Top 49 Apps Similar to Universal Love - Coaching & Life Guidance
Abide: Christian Guided Meditation & Daily Prayers 1.48.0
Are you overcome with insomnia, anxiety, worry, or stress? Abideisthe #1 Christian meditation app that brings peace and restintoyour life. Transform your mind by listening to beautifulguidedmeditations. Five million people have meditated withAbide,including Grammy award winning singers, church leaders,andChristian therapists. Abide is easy to use. Come in, pressplay,and feel renewed by God’s spirit. All meditations are basedoff ofBible scriptures. Daily guided meditations are available inlengthsof 2, 5, 10, and 15 minutes so you can choose the perfectlength tofit with your schedule. Meditation topics Include: -OvercomingAnxiety and Worry - Conquering Depression - ManagingStress - Rest,Sleep, and Insomnia - Discovering Purpose - FindingHappiness -Addiction Recovery - Forgiveness - Praying For Children-Relationship Challenges - Finances - Health concerns - Books oftheBible Subscribe to a yearly plan to access the followingcontent: -30+ custom stories to help you fall asleep - 50+ in-depthprogramson specific topics - Longer daily meditations of 5, 10, and15minutes - Selectable background music and nature sounds -Streammeditations by topic with sleep noise - Enjoy hand-pickedpremiummusic ___ For more on the background, benefits, and storiesforAbide, read below: Abide is the best christian app forbiblemeditation, Christian audio and contemplative prayer.Centeringprayer on Christ is easy with Abide: you will enter a timeofspirit meditation with daily meditation mindfulness to connectwithother Christians. Mindfulness is on its way thanks to ourchristianprayer app. Our app will provide daily bread in a way thatcanbecome a simple habit. Daily readings and daily affirmationswillbe available in Abide. Start your morning routine withmotivation,daily positivity and relaxing melodies. Bible quoteswill help youflee from panic attacks. Sleepy time will be easy withAbide thanksto its relaxing sounds and bedtime stories. Start aseason of mindspace, calm mind, and free guided meditation. Welcometo the freemeditation apps that will calm your mind with deep sleepmeditationand daily prayer. Daily reflections will be availablewith freesleep meditation. Guided meditation will no longer be anoption buta must with the daily word. Meditation and relaxationwill defineyour day with Abide. Breathe, breaht sleep, and calmyour heartwith Abide. Guided imagery will lead you to mindspace.Sleepmeditation is not only a possibility but a joy withsleepmeditation. Meditation music will be available withmeditationsounds. Sleep music and sleep meditation is here withthis prayerapp. Bible study will help with stress relief, anxietyrelief, anddaily motivation. You will receive the daily quote soyou can sleepwell and receive sleep aid. The daily bible withsoothing soundswill provide depression help. What our meditationapp does: providegenuine prayers, calming sounds, and mindfulnessto sleep better.Get help falling asleep through Abide. Embrace ananti-anxietylifestyle with help for PTSD. You'll have sleep noises,relaxingmusic, and holy bible quotes through Abide. Abide willproviderelaxing melodies to help you sleep and forget insomnia. Wealsodaily scripture, sleep help, and relax music, meditationsounds,and meditation beats. Abide provides free bible apps, sleepapps,and bible apps. Abide will provide the bible through relaxsounds,holy bible quotes, and relax meditation. Daily guidedmeditationsare available in lengths of 2, 5, 10 and 15 minutes soyou canchoose the perfect length to fit with your schedule. ReceiveyourChristian quotes, daily affirmations, and prayers to helpyousleep. Relaxing music with a free meditation timer willbeavailable. Welcome to the best app centered on Christ.
The Mindfulness App: relax, calm, focus and sleep
The Mindfulness App opens up a world of professionalguidedmeditations. It helps you towards a more peaceful andhealthierstate of mind. Newbie or guru? Don’t worry, we’ve gotyou.TheMindfulness App offers guided meditations for everyone.TheMindfulness App free includes: • A five-day guidedintroductioncourse to mindfulness • Timed Sessions: guided andsilentmeditations from 3 to 30 minutes • Customizable meditationwithguided introduction, bells and nature sounds • MeditationRemindersand Mindful Notices to help you to stay mindful throughoutthe day• Statistics to keep track of your meditation journeyTheMindfulness App premium includes: • Unlimited access to over250guided meditations and courses by some of the world’smostinfluential teachers. Most content is in English - we areworkingon increasing options for all other languages • Includingthemessuch as stress relief, focus, sleep, emotions, children&teens, mindfulness at work and relationships • Listen toyourfavorite meditations offline • Regularly updated content Agreattool to become more present in your daily life!
Meditation Music - Relax 2.12
Free Meditation Music is a free meditation app to relax the bodyandmind. Enjoy listening to the beautiful melody meditation soundsthatwill aid you in finding inner peace, helping reduce stress andevento fall asleep. Self-Healing is our humble effort tobringspiritual, physical and mental health along with happiness inyourlife with the well-proven tips and knowledge from the ancientandmodern sciences. It contains content from more than 30 topicslikeas Meditation, Yoga, Ayurveda, Asana, Modern MedicalScience,Homeopathy, Unani, Tantra, Sidhha and many more sciencelike this.Free Meditation Music – Self-Healing app contains healingsessionsand content from different topics like Spiritualmeditation,mantra, touch, River, Waterfall, acupressure, food,crystals,rudraksha, plants, pyramids, prayers, Buddha and manymore. You cando meditation with different types of sounds usingMeditation Music: ★ Tibetan (Buddha) Meditation ★ Mantra Meditation★ HappinessMeditation Songs ★ Positive Energy ★ Nature Sounds ★SleepSounds/Sleep Meditation Songs ★ Relaxing Music ★ RiverMeditationMusic ★ Nature Sounds ★ Top Meditation Guided ★ TopSleepMeditation Music ★ Yoga Meditation Music ★ Relaxing Melodies ★TopCalm Songs ★ Mindful Meditation Music ★ Free Meditation Music ★TopMeditation for Sleep ★ Guided Sleep Meditation ★ FreeMeditationApp ★ Top Meditation Healing Songs ★ Om Mantra MeditationSoundChants ★ Healing Meditation ★ Relaxing Nature Meditation Music★Meditation Classes ★ Relaxing Meditation ★ Chakra Meditation★World Best Meditation Music ★ Top Meditation Music App ★MeditationSleep Music ★ Best Meditation Sounds ★ Top MeditationMusic ★ TopYoga Meditation Songs ★ Free Healing Sessions ★ BestMeditation forBeginners ★ Relaxing Music ★ Top Calm Music ★ GuidedMeditation& Mindfulness ★ Deep Healing Meditation Music ★Calming AnxietyMeditation Music ★ Managing Stress Meditation Music★ Deep SleepMeditation Music ★ Focus and Concentration MeditationMusic ★Happiness Meditation Music ★ Self-Healing Meditation Music ★RelaxMeditation Music ★ Relax Rain Sounds ★ Relaxing Nature RainSounds★ Relax Nature Sounds ★ Relax Night Meditation Songs ★ Birdsin theGarden Meditation Music ★ Seaside Morning Meditation Music ★ForestMeditation Music ★ Mountain Stream Meditation ★ Ocean WavesSounds★ Rain Forest Sounds ★ Summer Rain Meditation Songs ★DepressionUltra Sounds ★ Tropical Beach/Tropical Storm MeditationSounds ★Urban Thunderstorm Meditation Sounds Free Meditation Music–Self-Healing features: - Download the Meditation Music–Self-Healing app now and live anger free life. - ForMeditationMusic sit down with your back straight and listen melodymusic ofMeditation Music – Self-Healing - Meditation Music - PlayOm mantraand select how many times you want to play. - MeditationMusic –Self-Healing music can be connected to external stereosystem. -Aim of our meditation app is to bring mental, physicalandspiritual health. - Timer to fit your desired meditationdurationand use Yoga music for healing exercise. - Playlist (Playmusic)functionality and be happy after listening Meditation Music.FreePopular Meditation Music benefits and terms : 200 Freemusicmeditation tracks, Buddhist Meditation, MeditationMusic,Meditation Guided, YouTube Meditation, Meditation Sleep,YogaMeditation, Mindful Meditation, Meditation - Topic, MusicofMeditation, Meditation Songs, Time spent Meditating,GuidedMeditation, High Quality Meditation Music, Simple andbeautifuldesign, Stress Relief, Perfect Rain, Inspiration Melodies,NatureForest Melodies, Convent Sounds, Seaside Relaxation,Beautifultunes and Sounds, Temple in the Hills Sounds, MysticTemple Music,Meditation Melodies & Sounds, Group Healing,Negative ThoughtsMeditation, Meditation Playlists The World's MostPopularMeditation Timer, Session extensions, Guided MeditationsandBeautiful Meditation Music.
Pause - Guided Meditation & relaxing sleep stories 3.0.5
With hundreds of guided meditations, Pause introduces youtomindfulness, various forms of meditation, stress management,deeprelaxation and better sleep. Pause is suited to beginningoradvanced meditators, and was designed by an innovative teamofexperienced meditators, psychologists and cognitive scientists!•••PAUSE - GUIDED MEDITATION ••• Learn to meditate for free withour"Foundation" series, which helps you develop your ownunderstandingand practice of meditation. You will learn all theways meditationcan support you in your life, with many helpfultips. Our manySeries focus on specific issues, such as Stress,Anxiety,Self-Esteem, Compassion, Emotions, etc... Our Basic Skillseriesguide you through the core of the meditative process -simplysitting down and focusing on your breath. Our SOS sessionisdesigned to help you deal with a rising panic attack. When youfeelconfident enough to meditate by yourself, you can use ourtimerPause has many other gifts to give! So click Play and starttobreathe. Let Eleonore’s soft voice guide you, and dive intoourpowerful meditation sessions ••• PAUSE - MEDITATION AND SLEEP•••Problems with insomnia? Trouble getting to sleep? Our "sleepstory"and relaxing sounds will guide you to deep, restorativesleep. Ourstories designed to help you drift off will finally takeyou to thehealing sleep you've been searching for. Take ourrelaxationmelodies, mix in some sleep-inducing sounds such as whitenoise,add a meditation sound effect and enjoy long nights of deepsleep.Sweeten your dreams with Pause - Meditation and sleep •••PAUSE -THE BENEFITS OF MEDITATION ••• According to numerousscientificstudies, meditation can have a direct effect on our brainand body.Within this greater sphere, the practice of mindfulnesscan help tomanage or combat: stress, general anxiety, mentaldistress,insomnia, social anxiety, depression, insomnia, burnout,diabetes,hypertension, lack of concentration, self-esteem issues,etc.Meditating for ten minutes a day can help you feel betterwithinyour body and mind. Why wait? If you suffer from stress,anxiety,distress, insomnia, use Pause and its guidedmindfullnessmeditation exercises every day. You will see positiveresults inyour health, personal fulfilment and happiness Makefriends withyour inner self, and cultivate a state of calm andserenity. Findthe most comfortable spot and position, away fromdistraction Enjoyhundreds of hours of smart meditations, and ourregularly updatedcontent. Hit play and start breathing! ••• MOREABOUT THE APP ANDTHE SUBSCRIPTION ••• The app is available inenglish, spanish,german and french. Download Pause, sign up and getstarted on ourFoundation series. Then sign up for the Pro versionin order toaccess more guided meditations and relevant themes.Download oursessions so you can access them offline. Pause offerstwoauto-renewing subscription options, choose the length ofyoursubscription: • 1 month : $9.99 ($2.50/week) • 6 months :$39.99 -save more than 30% Once you've chosen your subscriptionandconfirmed your order, the payment will be charged to youraccount,with the right price for your country. The subscriptionwillautomatically renew at its end date, and your GooglePlay-linkedbank account will be charged. You can stop the automaticrenewalany time. To avoid the renewal, cancel it at least 24hbefore theend date of your subscription. No refund is available forunusedtime. Terms and conditions: http://pause-app.org/terms/FollowPause - Meditation on Facebook for some advice and contentaboutmindfulness meditation Any more questions about our app? Writeusat email@example.com
Let's Meditate: Guided Meditation 2.3.6
Simple design. Easy to use. A very straightforward approachtoguided meditation; no clutter, no distraction. Just choose atrackand hit play. It’s as simple as it can get. Variety ofcontent. Acurated list of guided meditation tracks catering to awide varietyof topics to suit your situation; including anxiety,body scan,healing, sleep and many more. Short as well as longmeditationtracks. Take a quick break from your routine withmeditation tracksas short as 5 minutes; or recharge yourselfthoroughly withmeditation tracks lasting over 40 minutes. Selectivedownloading.With offline support. Save your phone's storage spacebydownloading only the meditation tracks that you would listento.Once downloaded, listen to them even when you are offline. Noads.No sign ups. Ads and sign-ups do the opposite of relaxingandcalming the users; and that is not what we want you toexperience.A clean interface to help us keep the experiencesoothing for you.
Meditation & Relaxation: Guided Meditation 3.620
Learn to meditate and get amazing results: relax, calm andcenteryourself, focus easily, sleep better, and live an overallhappierlife. In 7 days, we will teach you to meditate using thesimplestand most effective meditation & mindfulnesstechniques.Meditation has been proven to help relieve anxiety &stress,sleep better, focus more easily and increase self esteem&happiness. Most importantly - meditation will significantlyimproveyour quality of life. Meditation Programs: ● 7 Daysmeditation forbeginners ● 14 Day advanced meditation ● 7 Days tostress relief ●7 Days to focus ● 7 Days to better sleep ● 7 Days toself esteem ●7 Days to happiness Meditation Sessions of varyinglength for: ●Sleeping Better ● Concentration & Focus ● Lovingyourself &Others ● Forgiveness ● Calm ● Body Scans ● Getinspired with reallife success storieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com----- CONTACT US ----- Dear customers, weare here for you! GotQuestions? Comments? Ideasfirstname.lastname@example.org
Calm - Meditate, Sleep, Relax
Calm is a leading app for meditation and sleep. Join themillionsexperiencing lower stress, less anxiety, and more restfulsleepwith our guided meditations, Sleep Stories, breathingprograms,masterclasses, and relaxing music. Recommended bytoppsychologists, therapists, and mental health experts. Calm istheperfect mindfulness app for beginners, but also includeshundredsof programs for intermediate and advanced users. Guidedmeditationsessions are available in lengths of 3, 5, 10, 15, 20 or25 minutesso you can choose the perfect length to fit with yourschedule.Topics include: * Calming Anxiety * Managing Stress * DeepSleep *Focus and Concentration * Relationships * Breaking Habits*Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness*Forgiveness * Non-judgement * Commuting to work or school*Mindfulness at College * Mindfulness at Work * Walking meditation*Calm Kids * And so much more... Also featuring: * An originalDailyCalm every day: a new 10-minute program added daily to helpeaseyou into the day or unwind with before bed * 100+ SleepStories:adult bedtime stories guaranteed to lull you to sleep * 7and 21day programs for both beginner and advanced users *Life-changingCalm Masterclasses taught by world-renowned experts *Breathingexercises to help you relax * Exclusive music engineeredto helpyou focus, relax or sleep * Unguided timed meditation *Open-endedmeditation * 30+ soothing nature sounds and scenes to useduringmeditation, yoga or to help you sleep Track your progresswith: *Daily streaks * Time spent meditating Calm is loved by thepress: *“I’m generally wary of meditation apps because theysometimes weavein too much mystic talk for my taste. But Calminstead containsguidance like ‘Concentrate on your body’” - NewYork Times * “Inthe frenetic, crazy, digital world we live in,sometimes it'snecessary to take a step back and smell the roses” -Mashable *“Eliminating distraction...ended up helping me relax andrealizethat all the stuff I was stressing about wasn't that big adeal” -Tech Republic * “Found myself similarly refreshedafterwards” -TechCrunch Calm is free to download and use, and thereare no ads.A subset of the programs and features are free forever.Somecontent is only available through an optional paidsubscription. Ifyou choose to subscribe, payment will be charged toyour GoogleAccount at confirmation of purchase.
Aura: Mindfulness & Happiness 1.0.2
Aura: The Most Popular & Personalized Wellness &MindfulnessApp, just released on Android. Aura is the bestsolution to reducingstress and increasing positivity through3-minute meditations,personalized by AI. Do you wish to controlyour stress and thoughtsbetter? Are you seeking more positivity?Have you tried othermindfulness meditation apps but couldn't forma habit around them?Aura is the best, AI-driven mindfulnessmeditation app for anyoneinterested in reducing stress &anxiety; Aura provides short andsweet, science-backed, andpersonalized mindfulness meditationexercises every day to make youhappier. It enhances the meditationexperience and it's fun. -Relieve stress & anxiety with a3-minute guided meditationsession every day. - Choose how you'refeeling and receive the bestmeditation for you - Rate yourexperience, and Aura will learnabout you to provide a bettersession every time. - Listen tomeditations specifically created foryour feelings, whenever youneed - Track your mood, learn about yourmood patterns, andvisually see yourself improve - Take a mindfulbreak whenever youneed - Receive daily reminders for mindfulbreathers andmeditations - Express gratitude as a habit throughdailyreflections - Integrated with Apple Health - Variousrelaxationsounds and music for unguided meditations before sleep -Perfectfor beginners who want to learn how to meditate - Receivedailymeditations just for you today Start your day with energyandpurpose. Decrease stress and increase positivity. Experienceahappier you with daily meditations. Aura is a new kindofmindfulness app that learns about you and simplifies yourlearningthrough guided meditations. Download now--the bestmeditation appin the market, Aura.
Aware: Meditation & Mindfulness 2.0.49
Stop, Breathe & Think: Meditation & Mindfulness 5.3
Insight Timer - Free Meditation App
Headspace: Meditation & Sleep 3.44.2
Learn the life-changing skills of meditation in just a few minutesaday with Headspace. Find hundreds of sessions on physicalhealth,personal growth, stress management, and anxiety relief. Theyareall designed to help you stress less, focus more, and feelbetter.Download Headspace to meditate anywhere, anytime and startliving ahealthier, happier life. About Headspace Headspace is yourpersonalguide to health and happiness. It can help you focus,breathe, staycalm, and create the conditions for a better night’ssleep bypracticing meditation and mindfulness. When you need somestressrelief or lessons on creating a better sleep cycle, Headspacecanhelp. Just download this free meditation, mindfulness, sleepapp,then sit back and breathe to relax. What this meditation andsleepapp does The Headspace meditation app teaches you how tobreathe,meditate, and live mindfully. There are exercises oneverythingfrom managing anxiety to stress relief to breathing,happiness,calm, and focus. Even if you’ve never meditated before,the freeBasics course will teach you the essentials of meditationandmindfulness. In the Sleep by Headspace experience, you’llfindsleep meditations, relaxing sleep music, and sleepcasts toguideyou to a place of rest. Sleep by Headspace was built aroundtheneeds of restless sleepers — the screen is darker and buttonsareeasy to find. Use it if you have trouble falling asleep orproblemswith your sleep cycle. What themes the meditations coverCourses:Each course has a series of guided meditations designed tohelp youskillfully manage various topics and form healthy habits.Learntechniques to control how you breathe, deal with feelingsofanxiety, get some stress relief when you’re being hard onyourself,or relax your mind during a stressful day. ○ Stress &anxietyrelief meditation: Managing Anxiety, Letting Go ofStress,Restlessness, Navigating Change ○ Falling asleep &waking upmeditation sounds: Sleep, Restlessness ○ Personalgrowthmeditation: Relationships, Self-Esteem, Kindness,Happiness,Acceptance, Appreciation, Balance, Patience, Generosity ○Work& productivity meditation timer: Finding Focus,Prioritization,Productivity, Creativity ○ Life challengesmeditation: TransformingAnger, Handling Sadness, Dealing WithRegret, Self-Esteem, Grieving○ Movement & sport meditation:Motivation, Focus, Training,Competition, Communication, Analysis,Recovery, Rehab,Concentration ○ Physical health mindfulnesstraining: MindfulEating, Coping With Cravings, Pain Management,Pregnancy, CopingWith Cancer ○ Student guided meditation: Dealingwith Distractions,Leaving Home Sleep by Headspace: Create the bestpossibleconditions for restful nights. Includes: ○ Sleepcasts – addalittle happily-ever-after to your bedtime routine with theseguidedmeditation paired with relaxing sounds for sleeping ○ Sleepmusic –create the perfect atmosphere to relax and sleep withsleepmeditation music and sleep stories ○ Wind downs – guidedexercisesto prepare mind and body for sleep Headspace GuidedMeditation forKids: designed for younger meditators. Topicsinclude: Sleep, WakeUp, Calm, Paying Attention, and more.Subscription of HeadspacePlus Subscribe to Headspace Plus and getaccess to the completeHeadspace Library, which has hundreds ofguided meditations,mindfulness training and breathing exercises tohelp you meditateanywhere, anytime. ○ Over 40 courses on themedmeditations forspecific topics like stress and sleep ○ Dozens ofone-off exercisesdesigned to add more mindfulness to your day ○Super-short minimeditations you can do anytime. Great for busyschedules. ○ Sleepby Headspace helps ease the mind into a trulyrestful night’s sleep
21-Day Meditation Experience 3.2.1
Oprah Winfrey, Deepak Chopra, and Chopra Center Meditationpresentthe “Oprah & Deepak’s 21-Day Meditation Experience”mobile app.Get easy access to the complete online experiencefromchopracentermeditation.com, including your alreadypurchasedmeditations, on your iPhone, iPad, and Android devices.With thisfree app, you can: · enjoy the free program when available· listento the meditations in your library · write in your personaljournal· buy, stream, or download meditation programs anytime,anywhere Bymeditating, you can: · reduce anxiety and stress · sleepbetter ·experience more creativity, peace, and happiness · enjoyincreasedimmunity, vitality, and overall well-being Join Oprah andDeepak asthey make it easy to transform your life throughmeditation!
Spectrum | Simple Guided Meditation & Sleep Sounds 1.6.17
Huge Update! Amazing new features, content organizationandperformance. You have to try it! ------- Listen to audiocourses,music, and relaxing sounds to support your meditationpractice.Give up your everyday stress and learn to achievemindfulnessthrough the guidance of meditation experts. Find innerpeace withthis collection of relaxing sounds and courses. Discoverthebenefits of meditation in your own home or workplace.DECLUTTERYOUR MIND - Find inner peace through the powerful practiceof dailymeditation. Free yourself from anxiety and learn how toextinguishthe fires of compulsive, self-sabotaging thinking. Thisis the pathtowards simplifying your life. BE MORE CREATIVE - It’sno secretthat top performers take moments to find stillness andrelax theirmind. Mindfulness curbs stress and anxiety, and enhancesthecreative parts of your brain. It’s ancient mind hacking, andamust-have for your routine. TURN OFF THE THOUGHT FAUCET -Negativethinking has a huge impact on how we work, love, live, andplay.These looping thoughts become a powerful cycle that cloudsourjudgement and control us. Learn that you are not your thoughts,andovercome the obstacles in your way. FREE APP -This app is freetodownload and includes over 100 hours of free audio programs.Tounlock and get all content, you’ll want to subscribe.(in-apppurchase fees apply). GET ON TRACK - Audiojoy makes itsimple.Listen to a guided meditation every day and staydisciplined.Explore a rich library of tracks on zen, yoga,mind-hacking andmore. This app is your one-stop shop for all yourmeditation needs.This extensive library of sounds and courses givesyou everythingyou need to support your meditation practice. Bothbeginners andexperts can find new ways to enhance theirmindfulness. Binauralbeats and nature sounds have been proven tohelp you relax. Yourpath to mindfulness begins here. FEATURES: Thisapp is packed fullof amazing features to get you meditating: +1000+ audio tracks,100+ hours of content + Daily featured audiocontent + Search andexplore all content + Add to a favorites list +Listen whileoffline + Build a playlist of the tracks you want tohear + Readalong with the text version + Sleep and meditation timer+ Loopingrelaxation and meditative sounds (over 2.4 millioncombinations) +Daily inspiration notifications with powerfulartwork to keep youmotivated Audiojoy creates educational, how-tocontent for happierlives. We believe everyone can develop theskills to be the best.Audiojoy makes it easy to put thesetechniques into practice, soyou can master what you want and stopwhat’s get in the way.Download our apps, launch your own personalcourse, and startlearning. CONTENT INCLUDED: This app includeshundreds of hours ofguided meditative tracks. We add new stuffweekly. Here’s a sampleof the tracks offered to invite you to thatzen state of mind. + 50Beginner Mediations + 200 Meditation MusicTracks, Soundscapes andZen Backgrounds + 40 Nature SoundsMeditations (ocean waves, wind,rain, thunder, etc.) + 40 BinauralBeats Brain and Sleep MeditationWaves + 40 Meditation Chimes,Chants and Bells + Step by Step Howto Meditation Audio Instructions+ How to Relieve Stress AudioGuidebook + Hundreds of CuratedMeditations and Spiritual Readings+ Relaxation and SleepMeditations + Hypnosis Programs for Relaxingand Calm Mindfulness... and much much more!
Smiling Mind 3.6.3
Smiling Mind is a unique web and app-based program developedbypsychologists and educators to help bring balance topeople’slives. Just as we eat well and stay fit to keep our bodyhealthy,mindfulness meditation is about mental health and lookingafter themind. Smiling Mind is a 100% not-for-profit organisationthat worksto make mindfulness meditation accessible to all. Ourvision is tohelp every mind thrive. Our mission is to provideaccessible,life-long tools to support healthy minds. Our programsare designedto assist people in dealing with the pressure, stressandchallenges of daily life. We offer programs for; - 7 - 9 yo - 10-12 yo - 13 - 15 yo - 16 - 18 yo - Adults - Sport - Mindfulnessinthe Classroom - Mindfulness in the Workplace Illustrations byBeciOrpin and The Jacky Winter Group
Sadhguru - Yoga, Meditation & Spirituality 3.5.9
Connect with Sadhguru and Isha on your mobile with theofficialSadhguru App! Through automatic notifications, you can readthelatest articles by Sadhguru, listen to Sadhguru's podcasts,andwatch the newest videos on topics ranging from spiritualitytobusiness success, from relationships to health and fitness,toliving a joyful and stress-free life. Stay in touchthroughSadhguru’s daily Mystic Quotes and the weekly Sadhguru Spot.Andfor all those new to yoga, you can learn Upa-Yoga andmeditationright here on the Sadhguru App! These meditations andpracticeswill help drop your stress and anxiety, and discover alasting calmthat comes from within, in just a few minutes a day.Apart fromEnglish, Sadhguru App is now available in 7 otherlanguages –Hindi, Tamil, Telugu, Kannada, Malayalam, Marathi andGujarati.Keep up to date with Sadhguru’s schedule and all therecent eventsat the Isha Centers. For visitors to Isha Centers, wehave includeda live map, so that you can get driving directionswith just oneclick. Web: isha.sadhguru.org Facebook:www.facebook.com/sadhguruFeedback : email@example.com
Meditopia: Anxiety, Breathing 3.8.7
A meditation app that touches your soul… Meditopia is theleadingapp that helps you to get calm, reduce stress, sleep well,love,find peace and start a deep discovery within yourself. Youcancreate a space for yourself in life and discover thehappinesswithin. You can listen to 250+ meditation sessions withtop qualityaudio in both English and Spanish. You can learn tomeditate,listen music to relax with nature sounds, use the timer tomeditateand focus on different topics with specialized programs.Topicsare: Welcome Foundations 1-2 Body Awareness Release stressSleepwell Acceptance Self-confidence Compassion Gratitude StartNowwhich includes on the go meditations: Morning Sleep SmallBreakWalking Relaxation Loneliness After work Pain TensionreliefTransportation In addition to meditation sessions, you canuseTimer option to meditate without guidance with differentbackgroundmusic options. Also, you can favorite your bestmeditations,download and listen to them OFFLINE! Our aim is tospreadmeditation all around the world and make meditationaffordable!Therefore Meditopia COSTS FAR LESS THAN OTHER APPS!
Listen to audio affirmations, programs, courses, and workshopstohelp you reduce anxiety, get over your fears, reduce stressandstressful situations, overcome your phobias, become moreconfidentin social settings, and relax more. OVERCOME THE FEAR THATCRIPPLESYOU: Do you feel like your fears keep you in a box offamiliarity?Are you tired of letting your anxiety rule your life?With the helpof the expert-facilitated hypnosis courses, meditationtracks, andaffirmations, you can step into your role as thecourageous creatorwithin the parameters of your life. CONQUER YOURPHOBIA OF SOCIALSITUATIONS: Do social situations make you nervous?Do you wish youwere more confident and brave when out in public?Discover yourability to swoon a person of the opposite sex, performin front anaudience, get over your fear of heights, and hold atarantulathrough the power of hypnosis and meditation. BECOURAGEOUS ANDFACE YOUR FEARS: Have you wished that you would liveyour life withmore courage? Are you tired of feeling afraid of newthings? Withthe plethora of audio programs, hypnosis workshops, andguidedmeditations in this app, you can develop the courage togoskydiving, travel alone, and learn to live more fearlessly.FREEAPP: This app is completely free to download, and includeshundredsof free audio programs and workshops. Subscribe now tounlock allavailable content (in-app purchase fees apply). GET ONTRACK:Audiojoy makes it straightforward to stay disciplined on yourpathof personal growth and getting over the fears that hinder youfromliving a fulfilling life with hypnosis workshops, audioprograms,meditations, and affirmations. This app makes it simple toovercomeyour fear of spiders, conquer your phobia of publicspeaking, goskydiving, and learn to take risks through the powersofexpert-guided hypnosis courses, meditation music tracks,andpositive affirmations. FEATURES: This app is packed withamazingfeatures to help you get over your fears, understand yourphobias,and live your life more bravely: + 1000+ audio tracks, 100+hoursof content + Daily featured audio content + Search and exploreallcontent + Add to a favorites list + Listen when offline + Buildaplaylist of the tracks you want to hear + Read along with thetextversion + Sleep and meditation timer + Looping relaxationandmeditation sounds (over 2.4 million combinations) +Dailyinspiration notifications with powerful artwork to keepyoumotivated Audiojoy creates easy-can be the best versionofthemselves they can be. Audiojoy makes it painless topracticethese techniques so that you can manifest what you want andstopgiving attention to what you don’t. Download our apps, launchyourown program, and start learning today! CONTENT INCLUDED: Thisappincludes 100+ hours of positive daily affirmations,professionallyguided meditations, and hypnosis courses. Here aresamples of theaudio content you will discover in this app: + BrainTraining -Improve Memory, Better Focus, Higher IQ, Study Skills,CriticalThinking + Business - Leadership Skills, BeEntrepreneurial, SalesMastery, Enjoying Work, Networking +Confidence - Self Esteem, BeExtroverted, Say No, Public Speaking,Inner Strength + Dreaming -Lucid Dreams, Stop Nightmares orTerrors, Dream Meaning + GuidedMeditations for Mindfulness,Relaxation & Sleep + Health -Better Sleep, No Insomnia, BoostImmune, Get Pregnant, StopHeadaches + Life Success - Motivation,Positive Thinking, SelfDiscipline, Inner Peace + Metaphysical -Psychic Powers,Meditation, Telepathy, See Auras + Relationships -Healthy, Happy,Lasting, Romance, Jealousy, Marriage + Social Skills-Communication, Be Outgoing, Stop Criticizing, Friendship,Empathyand much more...
Simple Habit - Guided Meditation and Relaxation 1.35.8
Black Lotus - Meditation and Kindness 4.0.2
Black Lotus is a novel mobile app that prompts you to performRandomActs of Kindness (Raks) and guides you to a more mindful andhappierlife. Reduce stress, anxiety, worry and increase focus,calm andhappiness. Add small Raks and mindfulness practices indaily life.Our mission is to inspire and create a world filledwith kindness –one person, one community, one act of kindness at atime.Mindfulness features: 1) Practice mindfulness usingguidedmeditations on virtues, music, relaxation or use thetimer-basedmeditations. 2) Meditate ‘live’ with people from acrossthe worldevery week 3) Chant and benefit from the increase ofconcentrationwith the sonic science of mantras. 4) Improve thequality of yourpractice with the advanced player features like bellintervals,presets, etc. Kindness features: 1) Discoveropportunities toperform daily Raks, rate your progress and getinspired by numerousacts of kindness done by people across theworld. 2) Read shortmotivating kindness stories contributed byusers. 3) Accessinsightful content via podcasts, articles, andvideos to gain adeeper understanding of the inner workings of themind. 4) Readuplifting daily quotes to kick start your day. Trackyourself:gamify kindness and mindfulness, earn Badges andAchievements asyou progress. Find your flow and discover thehappier you.
Breethe - Calm Meditation, Sleep & Mindfulness 4.0.9
Relaxing Sounds and Guided meditation to sleep better 😴,breathe& be calm. De-stress, be happier & healthier withBreethe'sMasterclasses on how to meditate, practice mindfulness,and muchmore - Recommended by People & InStyle. Can’t sleep?Choosefrom a wide variety of sleep sounds and relaxing melodies tohelpyou get the restful sleep you need. It has premade sleepmusicplaylists, nature sounds, guided meditations tracks,bedtimestories, hypnotherapy sessions and more. Deal withlife’schallenges with guided meditations series, inspirationaltalks andmasterclasses from mindfulness coach Lynne Goldberg &New YorkTimes bestselling personal growth experts. Main Features¥Relaxation Music and Sleep Sounds Hours of carefullyselectednature melodies to help you relax, meditate, focus &sleep moresoundly. ¥ Calm Music Playlists for various moods andoccasions andthe ability to create your own playlists. ¥ BedtimeStories andsleep meditations narrated to lull even the hardcoreinsomniacs toa night of deep sleep. ¥ Bedtime Visualizations andguided imageryto absorb healing and positive messages while fallingasleep. ¥Guided Meditations Hundreds of series for whatever you’redealingwith in your life and to get you into a calm headspace. ¥Alarmclock & morning meditations to start your day on therightfoot. ¥ Learn to Meditate with a 12-week daily programandprogressively bring more calm and clarity into your life.¥Mindfulness program for kids and teens ¥ Inspirational talksandmasterclasses from some of the greatest personal growth teachersofour time to become more peaceful and help you enjoy yourlifebetter. ¥ Hypnotherapy Sessions to help you tacklelife’schallenges and fall asleep easily for those who still havetroublesleeping. ¥ Breathing Exercises and calming videos you canuse tolearn how to breathe deeper and calm down in a few minutes. ¥Freeversion with lots of free meditations on many subjects as longasyou want, or unlock all content with a Premium Membership!Bringmore happiness, and peace of mind into your life withsoothingmusic, short meditations, calming videos and breathingexercisesyou can use anytime anywhere. Check outhttps://blog.breethe.com/for info on the health benefits ofmindfulness such as reducinganxiety, chronic insomnia &burnout. - Contact us firstname.lastname@example.org. - For more info,consulthttps://breethe.com/more/terms-and-conditions/ Copyright ©2015OMG. I Can Meditate! Inc.
Welzen: meditations to relax, focus & sleep better 4.4.3
Welzen is the best meditation app to reduce stress, experiencelessanxiety and sleep better. Our guided meditations will helpyouimprove focus, relax faster, breathe easier, and more. WELZEN -THEFREE MEDITATION APP Relax with a brand new 10-minutemindfulnessmeditation plus an inspiring life lesson every day!Recommended bytop psychologists and mental health experts to helpyou de-stressand reduce anxiety. Download free today and learnabout mindfulnessand meditation with our five days of Welzenseries, free guidedmeditations, mindfulness series, and coachingsessions. ● DailyHappiness! - A brand new 10-minute dailymindfulness meditationwith a life lesson! ● Meditation Programs -Progressive mindfulnessmeditation practice with specificintentions. ● Meditation Series -Subject specific meditations youcan practice anytime anywhere. ●Single Meditations - 5, 10, 15, 20minutes. Single guidedmeditations to meditate on the go! ● Coaching- Learn the “WHAT,WHY, and HOW” Mindfulness Meditation enhancesyour brain. ● KidsMeditation App - Now your little ones can learnto meditate andrelax. ● Spanish Meditations - 15 Spanish guidedmeditations. ●Work Micro-meditations - Looking for a quick breatherwhile atwork? We've got you covered ● S.O.S - We all had thosemoments whenwe just need a familiar voice to calm us down. ●Offline Access -Meditate anywhere anytime regardless of internetconnection! ●Meditation timer - Follow the breathing bubble! ***One guidedmeditation app to keep in your pocket *** Marie ClaireMagazine -Jan 2017 Welzen Mindfulness meditation has been featuredby MindfulMag, Huffington Post and Marie Claire as the topmeditation app.BENEFITS OF MEDITATION ● Sleep better at night toreduce stress andanxiety ● Improved focus throughout the day ●Reduce stress andanxiety to stay calm and relaxed ● Enjoy betterrelationships ● Behappier, calm and more relaxed ● Increased senseof perspective ●Encourage a healthy lifestyle ● Increasesself-awareness ●Increases happiness ● Be a better listener GETUNLIMITED ACCESSWITH PREMIUM Welzen offers two auto-renewingsubscription optionsto help you achieve mindfulness and breatheeasier. ● Monthly:$9.99/month ● Yearly: $4.99/month, one payment of$59.99 billedevery 12 months. Welzen also offers a Lifetimesubscription whichis paid for by a one-off upfront payment of$149.99 with unlimitedaccess to the Welzen collectionforever.https://welzen.org/terms-conditions/http://welzen.org/privacy-policy/
buddhify - mindfulness meditation on the go 4.2.2
Buddhify is here to help you bring more calm, clarity andkindnessto all parts of your life. Whether you're looking to reducestressand anxiety, or get a better night's sleep buddhifyhaseasy-to-follow guided meditations to help you live happierandhealthier. No need to find the time for a formal meditationsessioneveryday, we'll show you how to bring mindfulness to allparts ofyour life with exercises for whatever you're doing andwherever youare - from travelling, taking a break at work or goingto sleep.We'll help you find calm in any situation. And all for alowone-off cost with no recurring subscription. WHAT'S INCLUDED?-Over 200 meditations to help overcome life's challengesincludinganxiety, stress, sleep, pain and difficult emotions -Mindfulnessexercises you can do wherever you are, in categoriessuch astravelling, at work, waking up, eating, and even when you'reonline- Sessions for complete beginners and those with moreexperience,with lengths from 3-40 minutes - A solo timer for moreseasonedmeditators - A range of experienced teachers so you canchoose thevoice and style that's right for you - Kids content forthe littlepeople in your life - Brand new Buddhify Membership,available asan optional in-app purchase with a range of additionalfeatures forthose looking to take their practice further HERE TOHELP Buddhifyis made by an independent family business and we lovehearing fromyou. Your feedback, suggestions and comments make allthe hard workfeel so worthwhile and makes the app better as wecontinue to makebuddhify as effective, accessible and beautiful asit can be. Sayhello@buddhify.com
Relax and Rest Meditations 5.8
Enjoy the deep relaxation, stress relief and benefits ofmeditationwithout prior experience. Now upgraded to include all thefeaturesof the original popular iPhone version. Three meditationsofvarying lengths allow you to relax deeply regardless of howmuchtime you have available to meditate. Written Meditation Tipshelpsupport your experience with the guided meditations.Medicallyreviewed and selected for "Best Sleep Apps of 2014" and"BestAnxiety Apps of 2014" by HEALTHLINE.COM. -- Breath AwarenessGuidedMeditation (5 min) - to get centered and relaxed when youonly havetime for a short break. -- Deep Rest Guided Meditation (13min) -allows you to sink into a deeply restful state. Many peopleusethis meditation for falling asleep. -- Whole Body GuidedRelaxation(24 min) - Relax totally and completely with thismeditation whichhelps you locate tension in every part of the body,and let it go.Each meditation can be listened to with or withoutmusic/naturesounds. With this App you can: - Enjoy a state of deeprelaxationwithout prior meditation experience - Relax deeply andeasily asyou are voice-guided step by step - Choose a meditation tosuityour needs and time available - Listen to the meditations withorwithout music/nature sounds - Read instructions to supportandenhance your experience - Enjoy the benefits of meditation fromthestart - Choose from 3 beautiful soothing nature tracks: rain,oceanor stream - Links to support on the Meditation Oasis website -Finetune the meditations with separate volume controls for voiceandmusic/nature sounds. _____________ Created by Mary Maddux, MS,HTPand Richard Maddux, best known for their popular MeditationOasispodcast and and CDs.
Mindfulness: Guided Meditation for Stress, Anxiety 2.0
This app contains the best guided mindfulness meditationaudiocurated for maximum relaxation, fight stress, anxiety,panicattack, procrastination and gives you clarity and peace ofmind.This can be used for everyone from beginners to those whopracticemindfulness regularly.Mindfulness Guide app includes:- 5minutesBreathing meditation for beginners-12 minutes intermediatebreath,sound and body scan meditation- 19 minutes CompleteMeditation foradvanced users- 9 minutes and 20 minutes versions ofLoving andKindness Meditation- 7 Minutes meditation for workingwithdifficulties-3 minutes short body scan and body andsoundmeditation guide- 27 minutes guided sitting practicemeditation- 13minutes body scan for sleep for sleep-deprivedusersThisMindfulness Guide app sessions are all free to use. Nomonthlysubscription. No in-app purchasing. No none sense andminimalistdesign.Additional bonus sessions are music background forsleep.Andthere's more! 3 high quality spa music for relaxationandreflection.Sample Transcript is written below:BreathingMeditation(5:31)Find a relaxed, comfortable positionSeated on achair or onthe floor, on a cushionKeep your back upright, but nottootightHands resting wherever they're comfortableTongue on theroofof your mouth or wherever it's comfortable.And you can noticeyourbodyFrom the insideNoticing the shape of your body, theweight,touchAnd let yourself relaxAnd become curious about yourbodySeatedhereThe sensations of your bodyThe touchThe connectionwith thefloorThe chairRelax any areas of tightness ortensionJustbreatheSoftenAnd now begin to tune into your breathInyourbodyFeeling the natural flow of breathDon't need to do anythingtoyour breathNot long not short just naturalAnd notice where youfeelyour breath in your bodyIt might be in your abdomenIt may beinyour chest or throatOr in your nostrilsSee if you can feelthesensations of breathOne breath at a timeWhen one breath ends,thenext breath beginsNow as you do this you might notice thatyourmind might start to wanderYou might start thinking aboutotherthingsIf this happens this is not a problemIt's verynaturalJustnotice that your mind has wanderedYou can say "thinking"or"wandering" in your head softlyAnd then gently redirectyourattention right back to the breathingSo we'll stay with thisforsome time in silenceJust a short timeNoticing our breathFromtimeto time getting lost in thought and returning to our breathSeeifyou can be really kind to yourself in the processAnd once againyoucan notice your body, your whole body, seated hereLetyourselfrelax even more deeplyAnd then offer yourself someappreciationFordoing this practice todayWhatever that means toyouFinding a senseof ease and well being for yourself and thisday[bell rings]
Free Meditation - Take a Break 6.8
★ Take a break now and let your stress melt away! ★Medicallyreviewed and selected for "Best Meditation Apps of 2014"byHEALTHLINE.COM. You can enjoy the deep relaxation, stressreliefand benefits of meditation now without prior experience. TakeaBreak has been developed by Richard and Mary Maddux, creatorsofthe popular Meditation Oasis podcast. Featuring twopopularmeditations from the podcast, the app gives you the optiontolisten with or without music. *****************************WITHTHIS APP YOU CAN: ✓ RELAX EASILY and quickly as youarevoice-guided step by step ✓ CHOOSE from two relaxing audios: ★WorkBreak Relaxation (7 min.) ★ Stress Relief Meditation (13 min.)✓LISTEN with or without MUSIC ✓ READ instructions to supportandenhance your experience ✓ Get support on the MeditationOasiswebsite ***************************** Created by Mary Maddux,MS,HTP and Richard Maddux, best known for their popularMeditationOasis podcast, CDs and smartphone apps. Mary and Richardbring over30 years of meditation practice and teaching to thecreation oftheir guided meditations and music. In addition toteachingmeditation, Mary has worked in both conventional andalternativesettings as a counselor, stress management consultantand healingarts practitioner. Richard has played and composed musicall of hislife. His music is composed especially for meditation,relaxationand healing.
Meditation in Hindi teaches you the essentials of living ahealthierand happier life. In this application you’ll have accessto multiplesessions of meditation at free of cost, which will helpyou to buildhealthier relationships with the people you love, finda place ofcalm and relaxation during meltdown moments and willhelp youperform at your best through the life-changing skills ofmeditationand mindfulness. What our meditation app does: TheMeditation inHindi app teaches you how to meditate and livemindfully and happy.You can use it at work, at home or anywhereelse. There areexercises on everything from managing anxiety andstress tobreathing, sleep, happiness, calm and focus. And don’tworry ifyou’ve never meditated before. Rahul Kumar Tiwari,co-founder of ITFosters Web Solution Pvt Ltd, will guide youthrough every step asyour personal meditation coach. All audiorecording are free thatwill teach you the essentials of meditationand mindfulness. ○ Trainyour mind in just a few minutes a day withguided meditations ○Learn classic meditation techniques fordifferent topics like stressand creativity ○ Add some mindfulnessto your day with custom pushnotifications that remind you to bepresent What themes ourmeditations cover Basic 1, 2 and 3 - Aseries of guided meditationsdesigned to help you develop specificskills Happiness meditationpacks include: Self-esteem,Relationships, Patience, Happiness,Acceptance, Appreciation Healthmeditation packs include: Anxiety,Stress, Sleep, Depression,Pregnancy, Cancer, Pain Management Bravemeditation packs include:Regret, Anger, Change, Restlessness,Kindness, Generosity Work& Performance meditation packsinclude: Productivity, Focus,Creativity, Balance
1000 Looping Meditation Sounds & Zen Sleep Timer 1.4.6
Listen to a vast collection of nature sounds, relaxing loopingzenmusic, how-to meditation courses, and spiritual readings toassistyou in more comfortably navigating your emotions, becomingtheperson you were always meant to be, and creating a lifeofunimaginable abundance and inner peace. Use the built-in timerfortiming your meditation program, falling asleep or justmindfulnessdeep relaxation. Mix and match looping meditative soundslike birdschirping, waterfalls, distant trains and over 150more.ACTIVELYPRACTICE MINDFULNESS: Have you ever felt like it isdifficult tostay present? Do you find yourself caught up in yourmind moreoften than you’d like? Through the powers of guidedmeditation andhow-to instructional audio workshops, you can masterthe liberatingart of meditation and learn how to apply mindfulnessinto yourdaily regimen. CONFRONT YOUR SHADOWS WITH COURAGE: Many ofus havebeen taught that our shadows can be effectively combattedwithmedications, but what if you could confront your inner painsand beyour very own healer? Discover the freedom of self-awarenessandspiritual healing with this vast collection of healingnaturesounds, binaural beats, and spiritual readings. EXPLOREYOURSELF:Are you frightened at the prospect of diving into what itis to be‘you?’ With the assistance of this multitude of recordings,tracks,and audio guidebooks, you will learn to love exploringyourself andfinding out what you are truly capable of creating inyour life.FREE APP: This app is absolutely free to download, andincludes100+ meditation timer music tracks and calming naturesounds.Subscribe now to unlock and gain access to all availablecontent(in-app purchase fees apply).GET ON TRACK: Audiojoy makesitvirtually effortless to stay disciplined in yourmeditationpractice and explore your vast and limitless Self with alibrary ofmeditation music, binaural beats, and guided meditations.This appmakes it easier than ever to further your practice ofmeditationand effectively apply what you learn from it in yourlife. Explorewhat meditation can do for you, continue on your roadof expansion,get a restful night’s sleep, manifest the promotionyou desire,attract the man or woman of your dreams, and conqueryour fear andstress with the help of meditation music recordingsand how-toinstructional audio workshops.FEATURES:+ 1000+ audiotracks, 100+hours of content+ Daily featured audio content+ Searchand exploreall content+ Add to a favorites list+ Listen whenoffline+ Build aplaylist of the tracks you want to hear+ Read alongwith the textversion+ Sleep and meditation timer+ Loopingrelaxation andmeditation sounds (over 2.4 million combinations)+Dailyinspiration notifications with powerful artwork to keepyoumotivatedAudiojoy creates simple, how-to content to facilitatetheactualization of happier, more fulfilling lives. We believethateveryone has the potential to develop the skills to be thebestversion of themselves they can be. Audiojoy makes it easytopractice these techniques so that you can create what you wantanddo-away with what you don’t. Download our apps and beginpracticingmeditation today!CONTENT INCLUDED:This app includeshundreds ofhours of soothing meditation tracks, guidedmeditations,instructional workshops, and spiritual teachings. Hereare samplesof the audio content you will discover in this app:+BeginnerGuided Meditations to Help You Develop a ConsistentPractice+ BestSpiritual and Meditation Audiobook Excerpts+ Chants,Chimes &Bells - 1 Hour Tracks+ Guided Meditations forMindfulness,Relaxation & Sleep (1-5 mins each)+ GuidedMeditations forMindfulness, Relaxation & Sleep (11-15 minseach)+ How to BeThankful - Step By Step Guide to Gratitude, Loveand Appreciation+Hypnosis Audio Programs for Life, Happiness, Love& Success+Soundscapes And Relaxing Ambiant Meditation &Sleep Musicandmuch more...
Preksha Meditation : Free Meditation App 3.1.18
According to a 2013 report, 7 people die from stress every2seconds. 1 in 13 sufferers are the victim of anxiety. Thesenumbersvery well edify the way we’re shaping our mental conditionin thisnew digital-age. Have you been too stressed out as of late?Toomuch work crushing you down and giving you sleepless nights? Doyouwant to bring an air of freshness and happiness back intoyourlife? The solution is rather simple. Go back to the roots! Takeupmeditation exercises. (Yes, that simple!) What Science Says…It’sno secret. The benefits of meditation are seamless, vouchingtohelp you through mental and physical strains swiftly, if backedbyconsistency. Even Science has confirmed it. No wonder, eventheworld’s top celebrities and entrepreneurs meditate regularly -fromOprah Winfrey and Jennifer Aniston to Richard Branson andAriannaHuffington. Here are few of benefits, according to Science,ofdoing meditation regularly: • Reduces stress and anxiety •Enhancesyour immune system and cardiovascular health •Improvesconcentration and brings sense of surrounding • Piques thecreativegenius inside you • Makes relationships more healthy • Addsto yourdecision-making skills • Helps you overcome addictions •Decreasesyour physical and emotional pain Still wondering why youshouldchip in some of your time in this practice every day?Exactly! Makeit a part of your daily routine. It isn’t evendifficult! PrekshaMeditation is the best meditation app on the playstore, helpingthousands of people with effective DIY techniques. Soeven ifyou’re a complete novice with no clue on the “how-to” part,thisfree app vouches to turn you into a complete pro in no time.WhyPreksha Meditation? While there are many free good meditationappsin the market, Preksha Meditation app holds a distinct placeforvarious reasons. Among many, here are few of the factors thatmakeit one of the best on the play store: • Interactive UIwithuser-friendly navigation panel that promises satisfyingusageexperience. • Guide mediation with no step skipped toprovidebeginners and amateurs the highest of convenience. •Soothingreciters and relaxing meditation music for a completeholisticfeel. • Highly functional meditation interval time so youalwaysperfectly time your daily practice. • Meditation practicehistorycalendar that packs daily tracking feature. So never missyourmeditation day. Keep a solid track record of your practice.•Upcoming camp details. So easily meet the like-mindedindividuals,share ideas and connect with them. • Exclusive tipsandinstructions, along with comprehensive FAQs, to resolve allyourqueries and concerns adequately. • Resourceful eBooks toexplorein-depth information about meditation exercises andtechniques.Aside from these, Preksha Meditation app also has ahandy contactpage. So if you ever get stuck with something, you canavailpersonalized responses. So enjoy all the benefits of thisspiritualpractice with a best in-class free guided meditation app.10Reasons To Download Preksha Meditation App Today, NOW! 1.You’revery stressed out due to your studies or work. 2. You havetroublefocusing on something even for few seconds. 3. You feeluneasy andstuck in life often. 4. You feel tired, unhealthy anddull all day.5. You have respiratory or cardiovascular problems. 6.You havesome kind of addiction (drugs, smoking, alcohol, porn, sex,andmore). 7. You want more peace in your life. 8. You’re goingthroughemotionally difficult time (like breakups or someone’sdeath) 9.You get panic attacks and have anxiety problem. 10. Youwant abetter physical health. If any of these points fits yoursituationor wants, you should download Preksha Meditation. This appwillhelp you champ the best techniques and make your life betterandelevated.
Spiritual Me: Masters Edition 1.0.0
Introducing Spiritual Me, a new way to help you focus yourmind,refresh your spirit and maintain awareness of youremotions.Spiritual Me: Masters Edition includes the option tounlock fournew routines. Each routine of is a series of sevenexercises thatguide you through your personal practice ofmeditation. Theexercises in the routines are concise, meaningfuland can becompleted within a few minutes.LEARN TO RELAX A consciousawarenessof self and understanding of purpose provides a blueprintforpeaceful and spiritual living. Much like our physical selves;ourspiritual selves require daily maintenance and attention. Taketimeout for yourself; learn to de-stress your mind, and refreshyourspirit. MEDITATION, STRESS AND YOUR HEALTH The wordmeditateoriginates from the Latin word meditatum, meaning, “toponder.” Thepractice of “meditation” is an ancient practice thathas, overtime, been integrated into various religious traditionsandcommonly used as a technique to focus, refocus and/ or findpeacewithin oneself. Modern day use of meditation has shown thatmindfulmeditation can assist in the reduction of stress andanxiety, whileimproving the cardiovascular health. HOW SPIRITUAL MEHELPS TOREDUCE STRESS The application guides users through routineof sevenexercises. Each exercise promotes mindfulness andrelaxation. Theconcept of the routine comes from the inspiration ofthe naturalworld, art and scripture. WHAT DO I GET FOR FREE?Theoriginal paidroutine and all the features without any ads areincluded for free.You can purchase four more routines individuallyor as a group. Theroutine that you receive for free includes thesesevenexercises.Exercise 1: Self Reflection: Identify your currentstateof mindExercise 2: Stretch Release and RelaxExercise 3: Focusinthe MomentExercise 4: Creative ExpressionExercise 5:DivineInspirationExercise 6: Art of PatienceExercise 7: SelfReflection:Re-evaluate your current state of mindFEATURES• Guidedmeditationwith high-quality relaxing sounds• Track your personalprogressover a period of time• Unlock new routines• Variety ofdailymindfulness activities• Add the exercises you love to thefavoriteslist• Spiritual book options include Tao Te Ching, Torah,Bible andHoly QuranSETTINGSChange your language within the app,optionsinclude: Spanish, French, German, Russian, Italian,Portuguese, andEnglish.HOW YOU BENEFIT FROM SPIRITUAL MESpiritualMe is a tool tohelp you conquer your negative thoughts and emotionsand focus onthe positive aspects of life by being aware of thecurrent momentsof living. As you continue to use Spiritual Me, youmay notice thatyou are less stressed, irritable and anxious. Emailus atpeace@SpritualMeapp.com for help or suggestions.Formoreinformation visit SpritiualMeApp.com
Meditation, Sleep & Relax - Urban Yogi mindfulness 2.1.152
Are you a victim of stressful living and struggle to findthatperfect relaxation and focus? UrbanYogi brings youancientmeditation solutions for urban life to help you calm down,sheddown all stress, relax, focus better and have a deeppeacefulsleep. Through its categorized guided meditation tracks,sleepsounds and relaxing music, UrbanYogi promises you a healthierandhappier life. Recommended by top psychologists, therapists,andmental health experts, download UrbanYogi to experiencerelaxation,focus, and mindfulness. UrbanYogi, through its name,signifies theimportance of yoga for mindfulness, relaxation andsleep. Yogisfrom early ages have practiced meditation throughvarious yogaasanas. Yoga is not just about the physical poses andexercises forflexibility and fitness. Meditation forms an integralpart ofpracticing yoga. In fact, yoga and meditation share asymbioticrelationship to produce the benefits of a healthy mind andbody.UrbanYogi helps to harness the all-round benefits of yogaandexperience self love. From our users: "A very good applicationformindfulness and stress-relief. It will be useful who arehavingwork-life balance issues." - Sangamesh How UrbanYogi ensuresyourand your children’s well-being: Brain & Performance-Decreasesdepression and stress -Improves attention with focusmusic-Enhances decision-making and focus -Increases focus withstudymusic Mood & Emotions -Reduces stress and anxiety-Improvessleep cycle -Helps you relax with focus music -Helps instudyingwith study music Body and Health -Helps in relaxing -Leadstobetter sleep and improves sleep cycle -Reduces stressRelationships- Calm music for stress free relations -Increasesfeelings ofkindness and love Mindfulness for Kids -Increases focuswith calmmusic -Improves academic performance with study music-Improvessleep with sleep music Key features of UrbanYogi app: Itbrings youcalm and soothing music with nature sounds. With itsguidedmeditations, you can practice yoga stress free and help infocusingyour mind. Calming nature sounds helps with better focusandclarity of mind. Guided meditations help you train yourselfwhileyou practise yoga. Find several relaxing music with naturesoundsthat helps you with better sleep with sleep music and astress freedaily life. These relaxing and calm music can help yourchild learnquickly and maintain focus and better sleep. Mantra -Mantra is apositive phrase or affirmative statement that you say toyourselffor the purpose of motivation or encouragement. Embrace themantraof your life and share with your friends. Inspire otherpeople withyour mantra or embrace other yogis’ mantra. A greatmantra givesyou a clarity of mind thus helping in focusing on youraims.-Dreamful sleep music -Hundreds of guided meditations foryoga-Calm meditation music for relaxation -Mind-evoking chantsandragas for daily mantra -Self-healing calming music-De-stressmeditation with calming tracks -Nature sounds for innerpeace andcontentment -Calm music for love and gratitude -Naturesounds toincrease focus while yoga -Calm music to enhance mentalperformance-Beginners’ course with guided meditations -Create yourcircle ofurban yogis -Discover how others are meditating -Helps instudyingwith study music UrbanYogi helps you create a stress freemind andheadspace for better thinking with focus music. Burst allyourstress and anxiety to have a smiling mind and body. Downloadtheapp for free calm meditation sessions to get a deeper insightandexperience of the physical and mental benefits ofmindfulnessmeditation. Share your mantra with other yogis anddiscover others’mantras. Stress-busting, calm music, soothingnature sounds,relaxation and sound sleep -UrbanYogi envelops it allin its serenetracks giving you unfathomable mindfulness and senseof happiness.Just download the app. Sit back. Relax. Be Mindful.
Happy Being- Meditate, De-stress, Sleep, Wellbeing 6.0
Happy Being App helps reduce negative effects of stress on yourmind& body, behaviours, relationships and career performance.HappyBeing App is designed by experts to help boost yourstressresilience, improve sleep, feel happier and perform to yourbestpotential. *** Featured among global TOP 10 Apps! - on Appstore.*** *** "Happy Being is an outstanding free self-improvementappfor Android that is easily personalised to fit your needsandgoals. We rate it a perfect 5 STAR" – AndroidAppsReview.com ******Among Winner of TechInAsia 2016 *** Self assessment Discoveryourwellbeing across 8 facets physical health, mental,social,financial, purpose, environment & career; science basedandrated #1 App that provides indicators of strengthspositivelycontributing and habits to build to achieve personalgrowth. Selfcare tools to enhance resilience and habits to build inorder toreach your potential through app. EVERYTHING ABOUT HAPPYBEING ISPERSONALISED. YOUR PERSONAL PROGRAMME IS BASED ON WHAT YOURLIFECURRENTLY LOOKS LIKE. STUDENTS : Guided mindfulness tracksandactivities designed to help overcome academic anxiety, andstaycalm and focused. There are also various mind-body techniquestoboost concentration, memory, performance and overcome blockerstohelp you perform your best. WORKING PROFESSIONAL: Prolongedstressimpacts health, relationships and overall productivity.Techniquesand activities designed to reduce stress, improveproductivity andcreate a rewarding, successful work life.HEALTHCARE STAFF:Meditation tracks and activities to help you staycalm in the faceof stress, and enhance well-being and efficiency.HOMEMAKER:Meditation tracks and activities designed to de-stressand enhanceself-esteem. A variety of techniques are used to createa life offulfilment and wellness. SENIOR CITIZEN: Meditation tracksandactivities that help achieve better sleep and enhancememory.Techniques to overcome loneliness and boost self-esteem arealsoincluded. If your current condition can be described as any ofthefollowing, Happy Being further personalises content for you:•Hoping to conceive / Pregnant • Caregiver • Seeking helponanxiety, depression or other mental health conditions Ifyou’recurrently dealing with a mental health condition, suchasdepression or an anxiety disorder, Happy Being can be ausefulresource, in addition to professional help. If you’re amentalhealth professional, you can use Happy Being to offer yourclientsaccess to a wide variety of techniques and tools derivedfromPositive Psychology, Mindfulness and Cognitive Behaviouraltherapy(CBT). This, in addition to personalised suggestions basedonher/his feedback. Features: My coach: Personalised workoutsthatinclude mindful meditations, visualisations and affirmationstoachieve growth mindset, psychological well-being andresilience.Relax and relieve: When you feel jittery or low, useamong the 50+relaxation techniques involving body and mind to learnto relax andrelieve instantly. Try various techniques to discoverwhichtechnique works best for you. Goals: This science basedgoaltemplate helps you discover your priorities, set goals thatmatterto you and the tracker will guide you in taking the mostimportantaction with singular focus. Enhance well-being andhappiness:Activities to notice and appreciate every little goodthing in yourlife to enhance happiness, boost positivity andwell-being. Some ofour popular content: * Happiness journal foremployees * Guidedmeditation to relax and relieve from stress andanxiety * Calm downwhen angry or upset * Experience calm during abusiness day *Guided meditation to fall asleep and improve qualityof sleepHere's to a happier and better you. Install and try now.
Relax - Meditate,Sleep,Calm 1.1.3
Meditation made simple. Guided meditations suitable for alllevelsfrom RELAX. Meditation can help improve your focus,exercisemindful awareness, relieve anxiety and reduce stress.RELAXis theperfect meditation app for beginners.Busy life of meditationtoincrease your energy in helper. A relaxing meditation everydayoriginal audio, you can:-Learn how to relax and unwind, suchas5-15-minute lunch break fast energy-Meditation to relaxbeforegoing to bed, with the hypnosis audio to sleepnaturally-Relievesanxiety, depression and stress, and find peace ofmind-Longmeditation, transform the brain, improve concentrationandmemoryJust ten minutes a day, with easy access to the benefitsofmeditation:-Health:Best sleeping partner. In meditation, creatingaHabitat and haven of peace for yourself, heal quietly andgentlyrelax, help you clear the brain thoughts, away from theinsomnia,anxiety, you sleep in every night.-Focus on:Brain's"charge". Wealso need to recharge the mind, through meditation,emerge from thetension and stress, highly relaxed, so as to betterconcentrate onwork, improve efficiency, and show more confident oftheirown.-Happiness:Soul "candy". Everyone has a happy, step bystep,learn to meditate, a taste of different views, feelings andinnerpeace, you will find more in the daily nuances of good,tasting thesweetness of life.Guided meditation sessions areavailable inlengths of 3, 5, 10, 15, 20 or 25 minutes so you canchoose theperfect length to fit with your schedule. Topicsinclude:* CalmingAnxiety* Managing Stress* Deep Sleep* Focus andConcentration*Happiness* Gratitude* Self-Esteem* Body Scan*Loving-Kindness*Forgiveness* Non-judgement* Commuting to work orschool* Walkingmeditation* Calm Kids* And so much more....If youlike RELAX,please rate us on Google Play!Our team works hard tobuild the bestapp for you, welcome your feedback! Contact email@example.com
Wildflowers Mindfulness 2.2.4
Fun, immersive and calming, Wildflowers is an accessibleandengaging app that blends guided meditation &resilienceactivities with mood & heart ratetracking.Wildflowers includesa free trial. Create an account, andtake a look!In Wildflowers,you’ll find:- Themed meditationLessons.- Heart Rate Tracking, atthe start and end of everymeditation.- Personalised meditationsuggestions, based on yourmood.- Insights into the relationshipsbetween body, mind andmeditation.- Bite-sized meditations forevery-day use.Mindfulnesssupports resilience in mental health,physical health and wellness.Heart rate is calculated via themobile device camera – no externalaccessory is required.Immersiveyourself in the leading mobilewellness experience of 2018.
SATiFY Mindfulness Meditation 2.6.1
Meditate with this meditation timer and heal yourselfwiththerapeutic meditation music. Your path to mindfulnessstartshere!*** NEW content added! ***Eight great meditationscreated byDiana Winston, Director of Mindfulness Education atUniversity ofCalifornia Mindful Awareness Research Center - UCLAMARC.-Meditation timer with starting/ending bells, background musicandbrainwaves.- Meditate together with other people.- Instantlyshareyour mindfulness on any social network.- Set up goals foryourmeditation.- View stylish mindfulness charts and trackyourmindfulness.Extras:Additional therapeutic files maybedownloaded/purchased from within the app. The available fileshavebeen thoroughly proven, and will help you on your pathtomindfulness - preventing and reducing stress.Available infourdifferent languages:English, Svenska, Deutsch, Русский
Chakra Opening-Spirituality 1.5
Top quality Binaural Beats combined with relaxing ambient music.Asworld-renowned brainwave specialist, The Unexplainable Store®hasbeen providing brainwave entrainment since the year 2000. Allthebrainwaves are meticulously created with the latestbrainwaveentrainment technology. 1.Covers Each and Every Chakra(RootChakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra,ThroatChakra, Brow Chakra, Crown Chakra)2.No ExtensivePracticeRequired3.Immediate Results GuaranteedChakra Stimulation isanancient art used by Practitioners of Yoga and Meditation expertstoheighten spiritual awareness. Spiritual energy is the core ofeveryability you possess, and Chakras are the factories ofthisspiritual energy. In several ways, the Chakras are themostimportant thing to develop.The human nervous system is anetworkconnecting the sensory organs to the brain. The Chakras, orenergycenters, act as a """"pump"""" which direct spiritualenergythrough this system. For example, Earth energy is drawn upthroughyour Root Chakra and passed to the Sacral Chakra which isthenpassed to the Solar Plexus, then the heart, then throat, brow,andfinally the crown. Once energy reaches beyond thecrown,experiences and sensations move to realms beyond explanation.TheChakra system is considered by many to be the most importantsystemto work on. It is a base on which most other developmentisbuilt.The Chakra Stimulating system stimulates each of thesevenChakras with different frequency ranges and predeterminedbasefrequencies. It has been reported to be extremely effectivebyusers worldwide! The minds of yogis undergoing deepspiritualprogression have been studied for years, and now byintegrating oursystem into what we know of their brain patterns, weare able togive you the tools to reproduce their experiences!***BENEFITS OFBRAINWAVES- Total relaxation of the entire body fromhead to toe-Feeling of sedation- Enhance cognitive ability-Increase ability tomeditate deeply- Explore spiritual side of life-Place you in astate of hypnosis- Heighten your mood- Ease thesymptoms ofdepressionAnd a lot more is waiting for you to explore.To ContactUs:firstname.lastname@example.org*** NOTEEvery person's brainworksdifferently, but on the same basic principles. Some minds aremoreopen to suggestion, while others refuse to let go. Aseachrecording is specifically designed for a certain purpose,effectson individuals differ. Just be aware that your mind wantswhat youwant. It takes some time to really feel effects, so don’tgive upif you fail to reach where you would like to be after thefirsttry. Also, headphone is highly recommended.
Omvana: Meditation, Yoga Sleep 2.0.1-c2bc123
Omvana's new and improved meditation app from Mindvalley isyourpersonal meditation and mindfulness teacher.Omvana brings youtheworld's best meditations, relaxation audios, yoga music andselfimprovement tracks all in one beautiful meditation app.Sleepbetter, relax better and transform your life with exclusiveaudiosfrom many of the world's best health, wellness andmeditationteachers. Mindful meditation has been proven to help witha varietyof ailments like insomnia, depression, anxiety and more.That iswhy Omvana provides a variety of courses, if you're new, youcanlearn with our "meditation for beginners" course or use our"sleepbetter" audios as a sleep aid to help with sleepingdisorders.Omvana's wide collection of calming music and relaxingsounds isalso used to help with your yoga practice and helps youlearn howto clear your mind. You can also learn how to calm anxietythroughmindfulness exercises and become zen like a buddhistmonk.Personalgrowth should be personalized, and Omvana does justthat. Omvanaallows you to mix and customize each meditation the wayyou likebest. Mix vocal tracks from famous speeches, inspirationalbooksand guided meditations with a large collection of ambientsounds inthe Omvana Mixer to create your own custom meditationblends.Omvanafeatures:- 1000s of high-quality audio tracks, ambientsounds,binaural beats and narrated guides. - Your own Omvana mixingboard– mix and match any two of your favorite tracks. - Narratedlessonsand guides by inspiring thought leaders, like Bob Proctor,LauraSilva and Martin Luther King, Jr.- Sleep better with access toapowerful library of Sleep enhancement sounds - Deepenyourexperience with a library of calming ambient tunes andbackgroundsounds, featuring cutting-edge binaural beats technology-Transform and grow with access to powerful guidedvisualizationsfor every aspect of your personal growth from manybest-sellingauthors. - Mix and match custom tracks to help youeffortlesslyachieve your goals – stress relief, better health,heightenedfocus, even wealth and abundance - Expand your personallibrarywhenever you want – easily preview and purchase new tracksfrom theOmvana store Whether you’ve been meditating for years oryou’rejust starting your personal journey, Omvana works with you tohelpyou experience life like never before. If you needchakrabalancing, life coaching, zen meditation, guided hypnosis,selfimprovement, transcendental mediation, laser focus, helpfindinglove, or help with any problem in your life, Omvana has therightteacher and meditation just for you.If you have anysuggestions orissues don't hesitate to contact us email@example.com
Mindfulness Meditations for Presence and Peace 2.1
This mindfulness meditation app by Glenn Harrold and Russ Daveywillhelp you to appreciate life in the present moment as youconnectwith your senses, thoughts and feelings. The app includes afree23-minute lite version of ‘Mindfulness Meditation forReleasingAnxiety’. Glenn will guide you through each area of yourbody andencourage you to notice any sensations or feelings as theyoccur.You will then be guided through a beautiful visualisation bya lakewhich will help you to become aware of individual thoughts,and letthem go without judgement. Whenever you feel worried,anxious orstressed you can learn to simply notice your thoughts asthey comeand go. When you observe each thought from a distance,rather thangetting caught up in it, you will naturally find thisreleases youfrom the cycle of anxiety and worry. People whopractice mindfulnessare less likely to get caught up in worriesabout the future orregrets over the past. Being mindful makes iteasier to notice andenjoy the pleasures in life as they unfold. Italso improves the wayyou react to stressful or difficultsituations, allowing you to feelcalmer and more balanced ineveryday life. This app Includes:Meditation Audio Tracks: •Mindfulness Meditation for ReleasingAnxiety (FREE Version) 23:42mins • Access to many more of Glenn’smindfulness meditations.eBooks: • A Guide to Self Hypnosis • AboutThe Authors • How To UseThis App • Useful Resources Glenn’sacclaimed meditation techniquescombine with deeply relaxing musicby Russ Davey to create apowerful session that will help you makelasting and meaningfulchanges to your life. Russ’s music blendsdreamy piano and guitarsounds with calming atmospheric soundscapes,heavenly choirs,chimes and Tibetan chanting. MindfulnessMeditations for a Calm& Peaceful Mind features: • Glenn'shighly acclaimed vocaltechniques guiding you into a relaxed stateof mind & body. •Stereo-echoed affirmations, which pan fromear-to-ear across thestereo range - a deeply relaxing effect. •Soothing backgroundsounds recorded in specific musical keys andfrequencies to deepenthe relaxation effect. About MindfulnessMeditation Mindfulnesstechniques have been used for thousands ofyears, and have beenproven to help ease many psychological stresseslike anxiety, fearand pain. With today’s busy lifestyle, we oftentry to ignoreproblems, fears and concerns. We put things to theback of ourminds as a coping mechanism, but these thoughts andfeelings canreturn and create a cycle of anxiety that can feeldifficult toescape. Mindfulness is about focusing attention onfeelings andthoughts, noticing how they make us feel, and lettingthem gowithout judgement. By learning to observe our thoughtsandfeelings, we can begin to see them from a distance ratherthangetting caught up in them. This naturally reduces anxietyandstress as you learn to accept life in the presentmoment.Mindfulness lets you heal your mind in a number of ways: •It helpsrelease the familiar cycle of anxiety, worry and fears. •It helpsyou become kinder to yourself, and reduces negativeself-talk. • Ithelps you to notice automatic reactions and to ceasenegativehabits. • It allows you to become more creative in yourapproach todifficult situations. You can also use mindfulnesstechniques tocultivate qualities such as kindness, or overcome anynumber ofproblems or difficulties in your life.
Meditation by Mindbliss 2.68
Enjoy over 400 calming Guided Meditations designed by thebestteachers to help you cultivate wellness and become happier. Youcanchoose your favorite guided meditation from18 differentcategories.Mindbliss will also help you discover new meditationsbased on yourneeds. Mindfulness - Build a mindful attitude withGuidedMeditations from the best teachers. Learn MindfulnessMeditationTechniques such as Focusing on your breath, Body ScanningandReflection. Binaural Beats - The electrical brain activityofpeople listening to binaural beats music varies according tothefrequency pattern used. Binaural Beats are used forrelaxation,anxiety relief with guided meditation or stand alone onMindbliss.Anxiety Relief - Guided Meditations are a science-backedapproachto reduce anxiety. Today meditation is used by medical andmentalhealth professionals as part of a holistic treatment formentalhealth. Find calm in a few minutes per day with expertmeditationteachers. Loving-Kindness Meditation or metta meditationis the actof sending love and positive thoughts to those you knowand don’tknow. This meditation helps cultivate an attitude ofserenitythrough any situation. Learn this technique from Mindbliss’GuidedMeditation. Vedic Meditation also known asTranscendentalMeditation or Mantra Meditation, uses verbalisationor mantras tofocus on. Select Mantra guided meditations frommindbliss libraryto experience new awareness. Self-Love &Self-Care - When youlove and care for yourself, you can easily letgo of things, ideas,places you no longer need. Care for your mind,body, and Soul withguided meditation. Self love and self care areall about honoringyour Truth and who you are. Visualizationmeditation, also calledGuided Visualization, is a type ofmeditation that uses yourimagination. You will be guided through anexperience, such aswalking into the forest to promote relaxation orperhaps evenvisualizing success in a relationship or career move asa way toaccomplish goals. Sleep Sounds - Meditation for sleep calmsthemind by allowing it to focus on the present moment throughbreathand body awareness. Meditation increases the brain waveswhichinduce sleep such alpha, theta, and delta and decrease betawaves,which can cause insomnia. Sound Healing uses bowls, gongs,naturesounds and other instruments to create vibrations that helpsyoufocus and relax. Sound healing meditation can helprelievedepression, anxiety, and stress as it is very calming forthe mindand nervous system. Breathing Exercises - Your brainactivityfluctuates in sync with breathing. Breathing also impactstheamygdala, which controls how we handle emotions. UseGuidedBreathing Exercises to increase your wellness and calm yournervoussystem. Focus - Guided meditation techniques work onimproving ourattention spans. But research has shown that it canhelp train ourminds from wandering and better yet, the effects ofthis trainingcan last for years. Positive Affirmations - The rewardcenters ofthe brain associated with pleasure were activated inparticipantswho practiced self-affirmations. Use the positiveaffirmation inour Guided Meditation to build your superpower. andmore GuidedMeditations... WHY PEOPLE LOVE MINDBLISS ⦁ Curatedmeditations fromthe best teachers ⦁ Save your meditations foroffline listening ⦁Track your progress and grow ⦁ Save yourfavorites and build yourown playlist Subscription Options: Monthlyfor $11.99 Yearly for$89.99 (save 30%) There are no contracts orcommitments when yousign up. You can cancel anytime from within theapp. Futurepayments for the following month upon cancellation willnot bebilled to you. CONNECT WITH US: ❤Website:https://mindbliss.com/terms ❤Instagram:https://https://www.instagram.com/mindblissapp/ ❤Contact:firstname.lastname@example.org
852 Hz Solfeggio Sonic Meditation by Glenn Harrold &AliCalderwood This is one of a series of guided meditationrecordingsby Glenn Harrold and Ali Calderwood, which are based upontheancient solfeggio musical scale. Each note in this scalehasspecific healing properties and this recording resonates toafrequency of 852 Hz and is associated with the colour of indigoandthe element of light. Glenn Harrold's acclaimed vocal deliveryandguided meditation combined with Ali Calderwood's deep andmovingsoundscapes tuned to 852 Hz combine to create an amazinglypowerfulmeditation recording. The combination of these specialsoundfrequencies and a guided meditation will help you toreleasedeep-rooted blockages and negative patterns of behaviour.Thisfrequency will help you to awaken your intuition and connectwithyour inner light. It can also help with everyday problemslikeheadaches, lack of concentration, bad dreams, and nervousness,asall of these issues exist within the same vibrational energy.ThisApp contains an inspiring guided meditation track plus an 852Hzfrequency music track. The meditation track will guide you intoadeep sleep state at the end, which makes it ideal for usingbeforeyou go to sleep at night. The music includes an array ofsacredinstruments and sounds such as crystal bowls, didgeridoo andsacredchants, which work to further enhance the effects of thesolfeggiotones. When you are instructed to repeat affirmations onthemeditation tracks, connect with positive feelings (e.g.happiness,joy, love), as this will help you absorb the suggestionson adeeper level. You don’t have to repeat the affirmations outloudbut do make a strong connection with them. This Appincludes:Meditation Audio Tracks 852 Hz Solfeggio Sonic Meditation- 40:07mins SOL 852 Hz Solfeggio Music Only – 12:3 mins eBooksSolfeggioChakra Chart About the Ancient Solfeggio Scale and HealingSoundse-Book How To Use This App About The Authors Colour:IndigoElement: Light Associated Body Parts: Pituitary &PinealGlands, Brain, Hypothalamus, Nose, Eyes, and Nervous SystemRelatedDysfunctions: Headaches, Eye Strain, Blurred Vision,Nightmares,Sinus Problems, Severe Headaches, Nervous Breakdown, BadDreams,Lack of Concentration, Conflicts About The Sounds The musicwiththis series of meditations has been specially crafted andpreciselytuned to transmit each of the solfeggio frequencies. Bycombiningthese sounds with a guided meditation you have thepotential torelease deep-rooted blockages. These compositions alsocontain anarray of sacred instruments and sounds such as crystalbowls,didgeridoo and sacred chants, which work to further enhancetheeffects of the solfeggio tones.
INTU: meditation & self-discovery 2.1.8
INTŮ is a unique blend of three elements: ✔️ MEDITATIONS:fromsimple to advanced ✔️ INSIGHTS: practical introspectiveexcercises✔️ KARMA DICE: a challenge game that makes your dayMEDITATION withINTŮ is simple, straight and religion-free. Relaxwith singlemeditations and get calmer as move on to extended andadvancedcourses. At the end of each session you'll get a usefulhint tohelp you maintain the meditative peace in your daily life.INSIGHTSare unique step-by-step introspective excercises tailoredtosupport your awareness and self-discovery. Get in touchwithyourself and tweak your habits, mind patterns, relationshipsorself-esteem. KARMA DICE gives you a fun & mindfulchallengeeach day. Your mission - should you choose to accept it -is toaccomplish the task within 24 hours and collect karmapointsassigned to it. Tasks get more challenging the more you play.Maythe Ů be with you. 🤗
Meditation Studio 1.0.7
***** Currently Available in English Only ***** ⁃ Featured byTIMEas "50 Best Apps of the Year" 2016 ⁃ Recommended by: Forbes,Inc.,Refinery 29, Huffington Post, Well and Good, Greatist,Celebuzz,Yahoo! Beauty, and many more The mind is complicated,butmeditation doesn’t have to be. Untangle your mind withMeditationStudio. Get a diverse selection of over 200 guidedmeditationsfeaturing different teachers and styles. Focus on yourintention ordive deep into a meditation topic with exclusivecollections andcourses. COLLECTIONS Receive unlimited access tocurated meditationcollections to give a specific area of your lifesome extra love.Collections and topics include: Be Healthy: Receivethe tools youneed to keep your mind and body healthy ◦ Stress,Sleep, Anxiety,Pain Be Awesome: Boost your mood and find your innerawesome ◦Happiness, Performance, Confidence Be Kind: Cultivate asense offorgiveness, compassion, and self-love ◦ Compassion,RelationshipsBe Curious: Find your perfect fit by exploringdifferent meditationstyles ◦ Quick Breaks, Long Breaks, Zen JustFor: Meditations tomeet the needs of specific communities, people,and careers ◦ Moms,Kids, Veterans, First Responders COURSES Getstep-by-step guidancefor a deeper dive into specific meditationtopics: ◦ MeditationEssentials ◦ Uncovering Happiness ◦ ChangingHabits TEACHERS Beguided by today’s leading meditation experts.Featuring over 25teachers including Elisha Goldstein, ChrissyCarter, MichaelApollo, Ashley Turner, and more, there’s a widerange of styles toexplore. STUDIO Build a personalized meditationlibrary with guidedmeditations from today’s top meditation experts.Play meditationsanytime, anywhere – no internet connection neededafterdownloading. SCHEDULE Track your progress, schedulemeditationsessions, and stay focused on your practice with theschedulingtool. HEALTH CONNECTIONS Connects to Google Fit to logall youractivity for easy tracking. MORE ⁃ Stream to your otherdeviceswith Chromecast support - Small download sizes ⁃ Developedandtaught by qualified meditation teachers We’d love to hearyourfeedback. Please send us your ideas for improving MeditationStudioby emailing email@example.com. CONNECT WITHUSWebsite - http://meditationstudioapp.com Facebook-http://facebook.com/MeditationStudioApp Twitter -@MeditationsAppInstagram - meditationstudioapp Podcast-http://meditationstudioapp.com/untangle
Sattva - Meditation App 7.0.9
Guided Meditation & Mindfulness Video ( HD ) 4.0
Guided Meditation & Mindfulness Video App will help youperformat your best through the life-changing skills of meditationandmindfulness. In just a few minutes a day, you’ll learn how totrainyour mind and body for a healthier, happier life. All you havetodo is download our free meditation and mindfulness app. Thenjustsit back, relax and breathe.Meditation is used in Westerncultureas a therapeutic technique to reduce stress, pain, stress,anxietyand even improve physical performance. It has been proventhatmeditation helps maintain good health and balanced mood, movingthesickness and suffering, Illness. Meditation provides relaxationandmental clarity, releasing all the bad thoughts you have themind,and can also expand your vision of life.Topics include InGuidedMeditation & Mindfulness Video App :-mindfulnesstranscendentalmeditationmindfulness meditationguidedmeditationmeditationtechniquesmeditateyoga asanasbenefits ofmeditationzenmeditationchakra meditationbuddhist meditation yogameditationdailymeditationmeditation exercisesmeditation foranxietyyoga andmeditationmindfulness exercisesmantrameditationpranayamamorningmeditationhealing meditationmindfulnessbased stress reductionbestmeditationmeditation retreat spiritualmeditationsleepmeditationYoga and Meditation VideosMeditationExercisesVideosMeditation Videos for BeginnersMeditation Videos forMen andWomenMeditation Yoga Workout VideosMeditation VIDEOs AppwillGuided Meditation, how to begin to Meditate, EliminatesAnxiety,Nervous And Stress, Music for Meditation, RelaxingMusic,Relaxation Exercises, Relaxes Your Mind, Complete YogaClass,Control Stress, Yoga Exercises, Guide for meditation,YogaExercise. Our App Features :- ★ Train your mind in just afewminutes a day with Guided Meditation & Mindfulness Video★Learnclassic meditation techniques for different topics like stressandcreativity★ Material design UI implemented★ Good BufferingandFast.Thank you for your attention to application you cancommentand encouraged the developers With 5 star ★★★★★rating.Disclaimer:-The content provided in this app is hosted byYouTube and isavailable in public domain. We do not upload anyvideos to YouTubeor not showing any modified content. This appprovided theorganized way to select songs and watch videos.
Energify - Meditation App 1.6
“What we do for ourselves will die with us; whatever we doforothers and for the world will be left behind and it willremainimmortal." – Albert PikeThe inspiration of this app found itsrootsthrough this quote. The main purpose of this app is to helppeopleat large to improve their lives from the process ofguidedmeditation along with devotional & instrumentalmeditationmusic and energize them to face the routinechallenges ofdaily life.Key Features of the App:- Mixture ofGuidedMeditation along with devotional & instrumentalmeditationmusic- Focused on settling or invokingcertainemotions- Multi-lingual app available in Hindi &English-Selected Devotional Music from multiple faiths&religions- Hand-Picked Instrumentals for justmeditationthrough music.Being completely non commercial, Energifywill alwaysbe free and users can always look forward to using thisas anadvertisement-free app to Energify your life throughmeditation.Theguided meditation in this app is focused on releasingor letting goof certain emotions through guided meditation whicharecomplemented by a collection of YouTube links of songsfromJainism, Sikhism, Buddhism, Islam, Hinduism, Christianity andmanymore religions. This is aimed at taking people deep intodevotionusing songs from multiple Religions and Faiths.Energifyisavailable in two languages - Hindi and English. The listofdevotional, instrumental and meditative songs are hand-pickedtolet you just seep into meditation.Anita and Babita Chopra,thecreators of this app - strongly believe, practice andpreachthe multiple benefits of meditation towards the holisticabundanceof individuals. All their learnings are based on theirguru –Mahatria Ra who through the path of Infinitheism hastransformedtheir lives. The power of meditation as shown by Him,sowed theseeds to create this app to encourage people all-over theworld tobenefit from meditation. This app is user-friendly andcan beused by any individual irrespective of his or her age orreligiousbelief.We strongly believe that even if 1 person per daygetsbenefited from this App, we would have done our little parttochange this world and shown our towards gratitude totheAlmighty... - Anita Babita ChopraKeywords : Meditation ,quickmeditation , mindfulness , emotional , multi-religious songs,anita , babita , chopra , ladies group , India
Lark - 24/7 Health Coach 4.10.0
Trying to lose weight, get fit, prevent diabetes, or managechronicconditions? Let Lark help you! Your personal Lark coachtracks yourdiet, exercise, sleep, medication, and weight and textsyou adviceand motivation – whenever and wherever you need. Lark istheleading chronic disease prevention and management platformusingproven AI health coaching to deliver better health outcomes.Larkuses cutting edge AI and connected health monitors toprovidereal-time, personalized, 24/7 support and counseling to helpyoumake healthier choices Lark Programs: Lark Basic - Freeactivityand sleep tracking and coaching Lark Weight Loss Pro*-Personalized health plan, nutrition coaching, and weightlosscoaching. Lark Diabetes Prevention Program (DPP)* -CDC-recognizedprogram with tailored education sessions on diabetesprevention andrelated topics, plus customized diet, exercise, andsleep coachingto help reduce your risk of diabetes. Fully coveredby manyinsurance plans. Includes free Fitbit and digital smartscale! LarkDiabetes Care* - Includes glucose monitoring andfeedback, diabeteseducation, diabetes-specific nutrition coaching,andmedication/medical appointment reminders and tracking.Fullycovered by many insurance plans. You may be eligible for afreewireless glucometer kit and free glucose testing supplies!LarkHypertension Care* - Includes blood pressure monitoringandfeedback, hypertension education, hypertension-specificnutritioncoaching, and medication reminders and tracking. Fullycovered bymany insurance plans. You may be eligible for a freewireless bloodpressure monitor! Lark Wellness* - Includespersonalized healthplan, general health education, nutritioncoaching, and weight losscoaching. Fully covered by many insuranceplans. You may beeligible for a free digital smart scale! All ofLark’s PremiumPrograms integrate and analyze data from wirelessscales and more.Membership Pricing and Terms Lark Basic: Free LarkDPP, DiabetesCare, Hypertension Care, and Wellness: Fully coveredby manyinsurance plans. Check with your insurance provider. WeightLossPro: $19.99/month. Cancel anytime. 7-day free trial! YourLarkWeight Loss Pro membership will automatically renew at the endofeach term and your credit card will be charged through youriTunesaccount. You can turn off auto-renew at any time throughyouriTunes account settings but Apple does not refund for anyunusedportion of the term.
Fabulous: Daily Motivation 3.59
▌ Winner of Google's Material Design Award for MostCharmingEngagement ▌ Nominated for Google Play’s Best App Award ▌Incubatedat Duke University Behavioral Economics Lab Fabulous isnot justyour average habit tracker! We’re a science-based app thatwillmotivate you to improve your fitness & achieve your weightlossgoals, reboot your sleep cycle, and discover mindfulness toreduceyour anxiety. You’ll learn to build a transformativemorningroutine and even pick up life-changing habits likemeditation andyoga along the way. Our ultimate goal is to instillhabits thatimprove your health. Using any random habit tracker topick up ahabit like yoga, meditation, or to serve as a reminder toworkoutnever works. This is why we’ll act as your life coach,buildingyour motivation so you can focus on developing habits thatreducemental health issues like anxiety, and improve yourdailyproductivity. Upgrade your planner for an exciting newhabittracker and achieve your health and productivity goals today.UseFabulous for motivation to build a refreshed morningroutine,exercise, improve your sleep cycle, and lose weight. Startbyinstilling these healthy living habits that will improveyourmental health and keep you on top of your goals. Like wesaid,Fabulous is not just your average habit tracker. Fabulous isyourmotivation to workout and lose weight, your morning routinejumpstart, your mindfulness app to help you relax and focus, andsomuch more. ▌TOP 6 REASONS TO USE FABULOUS ★ Have an irregularsleepcycle and want to learn how to get a good night sleep? ★Strugglingwith your fitness and don’t know how to lose weight? ★Needmotivation to build an indestructible morning routine? ★ Wanttoincrease your energy so you have focus the entire day? ★ Finditdifficult improving your productivity because ADHD? ★ Wanttoimprove your mental health through mindfulness so you can copewithanxiety? ▌INTEGRATED HEALTH SESSIONS Take your fitness&workout routine to the next level by trying our integratedexercisesessions. We’ll coach you through each of our sessions andmore! ★7-minute scientific workout to improve your fitness so youcan loseweight ★ Zen and vipassana meditation for high anxietyandmindfulness ★ Deep work and power nap sessions for productivityandfocus ★ Stretching starter pack for total flexibility ★Yogaexercises to reduce anxiety and improve your mental healthAfteryou’ve created your morning routine, you’ll begin toreceivepersonalized vocal advice from your own personal life coachbasedon your everyday habits. ▌HOW FABULOUS WORKS ★Smart-targetedhealth advice to develop an exercise routine andimprove yourfitness ★ Science-based habit tracker focused on healthandmindfulness ★ Weight loss workouts that don’t just rely oncountingcalories (based off the Atkins & HCG diet) ★ Your ownpersonal1:1 life coach for motivation to achieve your goals ★Integratedhealth sessions for meditation and relaxation, yoga,exercise andmore ★ Tools to improve your sleep cycle so you canhave a goodnight sleep ★ Expansive library to improve yourproductivity &focus, and build a successful morning routine▌GET IN TOUCH! We'realways happy to talk with you and hear howfabulous has improvedyour mental health and helped you achieve yourgoals frommeditation to weight loss, and so much more! Shoot us anemail firstname.lastname@example.org Like us on Facebookat:https://www.facebook.com/thefabulous.co Follow us on Instagram:https://www.instagram.com/thefabstory/