Top 49 Apps Similar to PHNX
Tailor-made workout programs just for you, designed byprofessionalfitness coaches, with over 200 fitness sessions andhealthyrecipes, pictures and videos; healthy eating and exercisinghavenever been this easy! This is the most efficient way toworkout,lose weight, get fit, improve your muscle tone, withexercisetraining and diet coaching. • Intensive and efficient10-15mntraining sessions designed around bodyweight. • No needforequipment - only grab some water and training clothes! •Trainwhere and when you want • Fits every level of fitness andability •HD video exercises designed by our coaches • Over 200fitnesssessions for a fast and constant progression • Hundreds ofhealthyrecipes so you get all the nutrients you need • A blogchock-fullof nutrition and diet tips and recommendations ••••FITNESS ••••Sessions specially created by our professional coacheswith a focuson all body parts. 101 Fitness adapts to you and givesyou apersonalized training program with bodyweight exercises, therightnumber of sessions/week, level and goals. • Register yourpersonalinformation • Define your goals; lose weight, get toned orslimmingdown. • Give your coach feedback about your progression byusingthe calendar and activating the notifications. • Getyourpersonalized training plan • Watch the videos carefully inorder tounderstand the exercises and keep safe. • Follow the plan -asweeks go by you will start to enjoy the results! ••••NUTRITION•••• Eating healthy doesn't necessarily mean frustrationdiets. Youjust need to understand what your body needs and how toget it. •Hundreds of free and healthy recipes • Food-relatedarticles • Fullnutritional menus for all your meals • Food yourbody needs ••••MORE ABOUT THE APP AND THE SUBSCRIPTION•••• The appis available inEnglish, French, Spanish, Italian and German.Download 101 Fitnessfor free and use our training programs and ourrecipe book. You canalso sign up for the Pro version for full andadapted trainingsessions. Download the sessions so you can watchthem offline. Wesuggest you use wifi. In order to access yourpersonalized program,choose the length of your subscription: • 1month : 9.99$ • 3months : 19.99$, i.e. 6.66$/month (save 33%) • 1year : 49.99$ i.e.4.17$/month (save 58%) Once you've chosen yoursubscription andconfirmed your order, the payment will be chargedto your account,with the right price for your country. Thesubscription willautomatically renew at the end of yoursubscription, and your bankaccount linked to Google play will becharges. You can stop theautomatic renewal any time. To avoid therenewal, cancel it atleast 24h before the end date of yoursubscription. No refund isavailable for unused time. Terms andconditions:http://www.101fitness.org/terms Follow 101 Fitness onFacebook andInstagram ! Any more questions about our app? Write firstname.lastname@example.org
Workout Trainer: fitness coach
Take the plunge this summer with your best body yet. All you needisWorkout Trainer - at your fingertips! Whether you like workingoutat home or lifting weights at the gym, we’ve got you coveredwiththousands of free workouts and custom training programs ledbyexpert coaches. Our certified trainers guide you througheveryexercise with timed step-by-step audio, photo, andvideoinstruction. It’s just like having a personal trainer inyourpocket! With adjustable difficulty levels, Workout Trainerissuitable for every stage of your fitness journey. Whether you areanewcomer learning how to perform recommended exercises oranexperienced athlete training to maintain fitness or breakthroughplateaus, Workout Trainer has helped millions of userssustain ahealthy, active lifestyle on-the-go. Optionally get accessto over100 multi-week training programs, weekly PRO-onlyworkouts,PRO-only forums, and advanced heart rate analysis with ourPRO+membership experience. Simply subscribe in-app for $6.99/monthor$59.99/year. NEW: Advanced Heart Rate Feedback &DetailedWorkout Performance Analysis Looking for ways to optimizeyourathletic performance in 2019? Now you can connect yourWearSmartwatch or Bluetooth LE Heart Rate Monitor for evenbetterresults with Workout Trainer. Start by getting instant heartratefeedback during your workouts. Log any details like reps doneandweights used. Afterwards, check out your heart rate graphandsummary log for every exercise. Learn what heart rate zoneyou’vebeen exercising in the most. Compare & Analyze yourperformanceso you can effectively hit your goals! Need that extrapush? Hireone of our dedicated coaches for 1:1 Online PersonalTraining. Getcustom training programs tailored to your needs, stayaccountable,and reach your goals faster with the help of a realonline trainer.Are you a fitness professional? Sign up today to getfree access toour innovative trainer tools and coaching solutions.Grow yourbrand and online training business and reach millions offitnessminded members. Stay motivated for free with a 20 millionmembercommunity. All your training and social activity issynchronizedwith our www.skimble.com website. What are you waitingfor?Download Workout Trainer and start crushing your fitnessgoalstoday!
Gym Fitness & Workout : Personal trainer 1.3.4
The only app you need for your workouts and physical evolutionGymFitness & Workout is a personal trainer which will provideyouwith a series of tools and information that will help youachieveall your goals. Train wherever in gym, street or home. GymFitness& Workout has a great variety of sections ● Exerciseguide Morethan 300 exercises with which you can perform very variedroutinesin the gym, in home or street. Each exercise has itsrespectiveexplanation, illustrative images and an explanatoryvideo, so thatyou can execute correctly each exercise. ● WorkoutsSmartfitDifferent routines that will help you plan your weeklywork, youwill find routines of 3, 4, 5 or 6 days a week taking intoaccountwhether you are beginner, intermediate or advanced,including 3, 4and 5 day routines designed especially for women.Including weeklyroutines of loss of body fat with their respectivediet for eachday. Workouts famous, Anllela sagra, michell lewin,the rock,Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, RonnieColeman,Hugh Jackman, Chris Evans (Captain América), SylvesterStallone8fit Workouts seven 7 ● Challenges Smartfit Try to achieveeach ofthe proposed challenges with exercises such as: • Push-Ups•Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises •VSitUps • Incline Chin Ups ● Nutrition Smartfit Diets 1800,2000,2400, 2800, 3000, 3500 and 4000 calories Different types offoodswith their respective calories, proteins, carbohydrates andfats,based on 100 grams, so that you can elaborate your diet.Ketogenicdiet. You can find all the necessary information aboutsportssupplements like: • Proteins • Creatine • L-Carnitine • CLA •Bcaa• Natural Anabolics • Thermogenics Body composition: Knowyourpercentage of fat based on 6 skin folds Calories counter: Countthecalories you eat during the day and keep track of your diet.GymFitness & Workout complete guide offers a series of toolswithwhich you can interact to achieve your goals easily andquickly. ●PROFILE Gym Fitness & Workout • Your progress andworkout logWith this section you can follow all your advancesthrough datasuch as: Body mass index, body fat percentage, chestcircumference,waist circumference, circumference of the back andmany more datayou can keep to control all your progress . • TimerGym Fitness& Workout has a timer which you can use to measureyourtraining time or exercise time. • Intervals Gym Fitness&Workout has a timer that you can use to perform intervals inany ofyour exercises. Gym Fitness & Workout is: Home Workouts,GymFitness Trainer, Street Workouts. Gym Fitness & Workout ProGETTHE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
Fitwell - 30 Day Fitness Workout Diet Step Counter 126.96.36.199
Fitwell is your smart fitness coach, calorie calculator,watertracker, nutrition specialist, and workout planner in onefitnessapp. Whether you've been living healthy for a long time oryou’rejust starting to make a lifestyle change, Fitwell will becomeyourgo-to personal coach and nutrition app. Put your personaltrainerin your pocket and get fit, become strong, or lose weightfast.Fitwell is an easy to use fitness pal: * Download the appandregister, * Determine your fitness level and set a goal, *Pairwith your other fitness apps and wearable technology, *Begintracking your progress, exercising, and getting fit! Whilemanyfitness apps follow a one-size-fits-all approach to healthandfitness with frustrating results, your fitness pal Fitwelltailorsevery step to your needs and preferences. Your personalworkoutplanner creates workouts that complement all yourfitnessactivities and exercises, including yoga, jogging, pilates,biking,or cross-fit. The nutrition app makes meal suggestions thatfit anypersonal diet plan, even vegan or paleo, and helps you eathealthy.Over 330 moves, unlimited exercise combinations, frequentupdates,and targeted workout exercises make Fitwell suitable forall.Fitwell gives you personalized fitness help: * Become fitandhealthy without needing special equipment or a trip to the gym *Dothe right exercises to get the results that you want and gettoyour goal fast * Generate fitness workout exercises that fityourschedule * Get results with a workout exercise plan that adaptstoyour progress * Track your progress with regular reports, tips,andfeedback As your healthy diet planner and nutrition app,Fitwellteaches you the diet free way to a healthier, fitterbody(absolutely no starvation!): * Complement your fitnessworkoutexercises with the right healthy diet * Eat healthywhilecontinuing to eat the foods you love * Use the caloriecalculatorto track the calories and macronutrients in your dietCompatiblewith/integrated with: Your wearable technology: Trackevery step,bite, workout and calorie in real time by syncing withyour gadgetsYour health apps: Simultaneously track your calories,workouts,steps, walking and running distance, and more throughoutall yourapps Your TV: Enjoy HD workouts on a big screen to followand doyour exercises easily Diet plans and weight loss are not easytodo! Fitwell’s customised workouts and healthy meal plans areforall-especially for the working individual who is strapped fortime.Exercise videos performed by expert fitness trainers are easytofollow to get the best results. As a nutrition app, Fitwellusesyour data to make sure you get meal suggestions you’ll love.WhileFitwell is classified as a diet app and a fitness app, it isalsomuch more than that. Fitwell is your fitness pal! Fitwell makesitpossible for you to turn any place into a gym. Do a bicepsworkoutwith no equipment, complete a full-body fitness workout athome, doHIIT workouts to gain muscle using only your bodyweight,andpartner your fitness workouts with healthy meal suggestionstobuild muscle, gain weight, lose belly fat, and more. WithFitwellPremium, get personal meal and workout plans and access tomanyPremium workouts. Subscriptions are available throughin-apppurchase. Premium subscriptions will get you access topersonalmeal and workout plans as well as many Premium workouts andwill beauto-renewed 24 hours prior to it running out. You canmanage orcancel your subscription anytime after purchase. Read ourprivacypolicy at http://www.fitwell.co/privacy/ and our terms ofuse athttp://www.fitwell.co/user-agreement/
Dr. Training - Fitness & Bodybuilding Gym Workouts 1.2.11
Gym Workout | Fitness & Bodybuilding - Dr.Training..Dr.Training, Gym Workout | Fitness & BodybuildingTrainer - If notnow, when?Dr. Training , the best gym training,bodybuildingtrainer, fitness training app, from where you can getbest gymworkouts. The best gym coach!Enjoy these awesome featuresto helpyou lose weight, tone up and get strong..- Follow theworkoutguidelines and how to do guidelines.- No videos..No high MBapp.-Contains precisely explained GIF workouts.- Choose yourcategory tostart training.- Separate section for those who wantsbulk body.-Separate section for those who wants lean body.-Separate sectionfor those who wants six or eight pack body.-Separate section forthe diet to be followed.- Separate section forcardio & absetc,..- Separate section for No equipment Homeworkouts.. WeightLoss AppsLooking for weight loss or weight gainapp, Dr. Training ,30 days fitness challenge app will help youweight loss, weightgain, free for men and women.Fitness appAbsworkouts are availableto help you get six pack abs. Follow yourpersonal trainer andexpert workouts, six pack abs is within yourreach!What are youwaiting for..Go and download this detailed GIFguided fitness app,Dr. Training - 30 Day Fitness Challenge.
GYM Generation Fitness & Workout 70
GYM Generation Fitness is a fitness guide for this sport´s fans.GymGeneration Fitness offers you a big amount of info that willhelpyou to reach your goals. Gym Generation Fitness has manyexercisesand workouts for training at your gym or at homeGYMGenerationFitness has the following sections:Gym ExercisesGuide:More than 100different exercises to do at the gym withexplanation of theexercise, info about involved muscles, imagesand an explanationvideoGym & Home Workouts:Different workoutsthat will help youto schedule your weekly work, as hard as youwant or you can. Youcan train at the gym or at homeGuidedWorkouts:Different guidedworkouts that will allow you to practicefitness at home with thisapp´s helpChallenges:Try to beat yourselfand reach some of thegoals that GYM Generation fitness proposesyou, try to reach yourbest training with these workouts.MyProgress:GYM Generation Fitnesshelps you to monitorize yourimprovements with this section. Here,you will be able to controlyour BMI (body mass index), Fat %, andyour strength.WorkoutBuilder:Create your own workouts!Nutrition:GYMGeneration Fitnesswill help you support your work in the gym withnutrition advice sothat you know what, when and how to eat toachieve yourgoals.Utilities:GYM Generation Fitness offers you theway tocalculate your IMC, Fat %, and your Strength.This app isfree, weonly ask you for your positive rating so that more peopleknows theapp and we can keep improving itWe hope you like it!!
Gym Mentor - Fitness Programs gm-v-5.0.4-dec-2018
Gym Mentor has Workouts & Programs designed for each ofyourfitness goals from Bulking up, Building Strength, Getting LeantoWeight-Loss. 🏃🏋💪 Gym Mentor is one the best workout &gymtrainer apps. "So far down 27 pounds!!!" ★★★★★ "Awesome planswithcomplete exercise schedules and diet plans... Just loved it"★★★★★Workouts - Detailed description of workouts with images fortheuser to understand the proper form of the workout, Numberofrepetitions for proper muscle breakdown and rest time formusclerelaxation is stated in Gym Mentor. More than 100 totalworkoutsfrom basic to advanced Food - Nutrition plays an importantpart infitness, hence Gym Mentor provides you with diet plans foryourdesired body goals. Nutritional Plan in Gym Mentor is itsmainfeature as it lists down the nutritional plan for VegetariansandNon - Vegetarians both. Gym Mentor provides you with informationincase of workouts and nutrition which would help you attainthedesired body goal. All the mentioned Workouts and Nutritionalplansin Gym Mentor are tried and tested and upon receivingpositiveresults have been added. PROGRAMS - 8 [2 New] well-preparedWorkoutespecially for Fitness & Health Aim ● Bulking Up Program● LeanProgram ● Weight Loss Program ● Strength Program ● Overall[BalanceWorkouts] ● Body-weight Program [Perform at Home or Office]● It'sFriday Program [Home & Gym] Program Schedule: Selecteddays forworkouts from Day 1, Day 2, Day 3 with Rest Dayinsertedaccordingly. Let's get started on achieving fitness goalsusing GymMentor. Guys, feel free to write to us anything includingcomments,ideas, suggestions to email@example.com
Personal Training Coach 4.3
Your personal coach for gaining strength, building muscle,andburning fat. Follow the best and well known training programstogain strength, build muscle, and lose fat. This app is likeastrength and muscle building coach in your pocket. It will letyouknow which exercises to do on which day, how much weight youneedto lift for how many sets and reps and how much you need tolift.Apart from being able to create your own workout, thefollowingworkout routines are built-in: - StrongLifts 5x5 -GreySkull LP -Pull Push Legs - Wendler 5/3/1 including Building theMonolith andmany other variations - lvysaurs 4-4-8 - nSuns 531 LP -Madcow 5x5Training Program - Texas Method - Ice Cream Fitness 5x5NoviceProgram - GZCLP Many more coming soon. Or even start anemptyworkout and add exercises on the fly. Free features: -Freedownload. - Integrates many workout programs includingStrongLifts,Starting Strength, GreySkull LP, Push pull legs,Wendler 531, andmany more coming soon. - Records weights, sets, andreps. - Seeyour progress in graphs. - Know which exercises you needto performwith the associated weights, sets, and reps. - Autoincrementweight for each workout. - Auto deload/repeat on failure.- Kg/Lb -switch anytime. - Exercise descriptions and progress. -Ability tostart an empty workout. - Dark and light theme. -Progressionschemes including Double Progression. - Restore fromStrongLiftsapp. Premium features: - Make your own workout routine -Warm upsets. - Make your own warm-up routine - Modify any built-inprogram- Backup and restore using cloud/phone memory -Edit/reorderexercises inside a workout - ad free Permission -Internet to sendcrash reports so we can improve the app. - Vibratorwhen the resttime is over - In-app purchases to unlock extrafeatures. SupportIf you have any suggestions to improve this app,we'd love to hearfrom you. Just contact us using the last tab.b3eee5664c
Men's Health Fitness Trainer - Workout & Training 2.0.3
The Men’s Health Fitness Trainer supports and motivates youtoeffectively reach your personal fitness target. No matterwhetheryou want to lose weight or gain a sixpack, broad chest,strongarms, wide back or muscles all over your body. The mobilepersonaltrainer has the right training plans, workouts andexercises forall goals. - Our tip: Download the app and gettraining! - The FreeVersion alone gives you access to more than 500workouts and 1000exercises, including videos and step-by-steptraining instructions.Discover all training contents on the Explorepage and get inspiredby the most population training plans andworkouts as well as ourindividual recommendations. Upgrading to theEXPERT version givesyou full access to all training plans includingpractical trainingand nutritional tips for different workout goals.All planned unitsare saved in a helpful calendar - so that younever miss a trainingsession. Want to train flexibly? No problem!Simply put togetheryour own tailored workout based on the exercisesand workouts andkeep an eye on your training success using detailedstatistics. ►FREE: An overview of the free version ✔ Unlimitedaccess to 500workouts and 1000 exercises ✔ Personalizedrecommendations based onyour fitness targets ✔ Access to helpfulweekly statistics ✔Synchronization with other devices (e.g.smartphone and tablet) ►EXPERT: An overview of your fitness flatrate ✔ Unlimited access to500 workouts and 1000 exercises ✔ Accessto all goal-orientedtraining plans ✔ more than 100 fitness videosin HD quality ✔Personalized recommendations based on your fitnesstargets ✔ Accessto helpful weekly, monthly and annual statistics ✔Edit allworkouts in the Workout Creator ✔ Create your own workoutsin theWorkout Creator ✔ Send workout plans as PDF to print them out✔Synchronization with other devices (e.g. smartphone and tablet)✔Create personal favorites ✔ No banner advertising The FITNESSFLATRATE for the EXPERT version of the Men’s Health Fitness Trainer-available from $ 0.58 per week! ► 1 month EXPERT: $ 4.99 ► 3monthsEXPERT: $ 11.99 ► 12 months EXPERT: $ 29.99 What are youwaitingfor? Download it now! For technical reasons, we cannotrespond tocomments or questions in the GooglePlay reviews. But weare happyto answer any questions you may have on our supportforum:http://personaltraineren.uservoice.com/ Our privacy statementisavailable here:http://www.menshealth-fitnesstrainer.com/privacyOur GTCs areavailablehere:http://www.menshealth-fitnesstrainer.com/terms-of-use
Running, Diet Plan, Online Coach & Challenges 3.1.0
Run your first 5K, Train for Marathon or achieve your weightgoalwith best coaches & dietitians at Fitso app. Enjoy allfeaturesin one app Best Indian Calorie Counter, Accurate GPSRunningTracker, Steps Counter, Free Running Plan, and Free WorkoutPlanwith online videos for Yoga, Bodyweight and WeightTraining.Whether your goal is weight loss, weight gain, buildmuscle, run arace or get fit, Fitso can help. App Features andBenefits ★ Accessto best Indian calorie counter with database of100,000+ food itemsand nutritional guidance to help you eat better.80% users startfeeling change by continuously using the caloriecounter andfollowing the nutritional suggestion. ★ Track anyactivity with GPSRunning Tracker and Google Fit integrationeffortlessly. Getreal-time stats for your runs, walks, and rideswith audio cues. ★Get running plan for 5k, 10k, half-marathon &marathon. Easy tofollow running plans with daily reminders andaudio coach to guideyou real-time and help you stay on track withthe goal. ★ Workoutat home, gym or while travelling with freeworkout plans consistingof 3000+ workout videos, covering all themuscle groups and adaptedto all fitness levels. Personalizedworkout plans comes withdetailed explanation and providesstep-by-step guidance created byyour online running coach Why Fitso☆ It's Personalized Whetheryour goal is Weight Loss, Weight Gain,Build Muscle, or RunningMarathon, Get customised diet and workoutplan to help you achieveyour fitness goal. ☆ It's ComprehensiveStart tracking and makingchanges using Indian calorie counter, GPSRunning tracking, stepstracking, workout videos, daily motivation,challenges, water log,meal suggestion etc. to live sustainable,happy, healthy lifestyle.☆ It's Free There are lots of free plansfor which you have to payin other apps - free workout plans for menand women; free runningplans for 5k, 10k, half marathon & fullmarathon; freenutritional guidance etc. ☆ It's Easy to Use Ratherthan going forextreme, unsustainable solution we believe inlifestyle change. Youcan hire personal online running coach,dietitian or fitness coachat Fitso app to reach your goal 4Xfaster. *Personal Online Running& Weight Loss Coach - (Only inIndia) Hire personal onlinerunning coach, dietitian and fitnesscoach to get a customisedworkout, diet and running plan. Coachdesigns your weekly at-homeworkouts & diet plan and gets intouch with you throughunlimited chat on app, and weeklyconsultation call to discuss yourprogress and set further goals.The diet plan is fully customised& created by best dietitiansin India. Your weight loss coachwill make sure that diet plan iscustomised as per your lifestyleand provide shopping list ofhealthy snacks. Get instant reply fromyour dietitian for any dietrelated query using the in app chatoption. The workout plan consistof an exhaustive range ofexercises, presented in video form withdetailed explanation. Enjoythe at home workouts and gym workoutvideos to grab your weightloss, weight gain or build muscle goal.Get daily tips andmotivation from your online fitness coach to stayon track. Thepersonalised running plan consists of all runningdrills, workoutsand practice runs as per your running leveldesigned by the bestrunning coaches. Get weekly customization ofthe running plan asper your performance, daily motivation,pro-running tips by runningcoach, and workout videos for warm-upand cool down exercises.PERMISSION REQUIRED - LOCATION: To livetrack your running, walkingand cycling using our accurate GPStracker. - Read SMS: To maketransactions via our payment gatewayusing OTP. - Read/WriteStorage: Allow for sharing media and filesin the app.
Workout Tracker & Gym Trainer - Fitness Log Book 2.48.5
Hercules Workout Tracker & Gym Trainer is the best workoutapp.It’s your personal fitness trainer, it will manageyourbodybuilding, fitness and crossfit workouts for you, yourtimersand your training log in an intuitive and modern way. It’stheperfect bodybuilding app for men and women. Join the 100 000+usersto reach your goals and ease your workout routines and followyourprogress: • Integrated timer : the timer starts automaticallyatthe end of a set • Take notes during your workout • 100+predefinedfitness & bodybuilding exercises classified by musclegroups:abs, forearms, biceps, back, shoulders, buttocks,hamstrings,lumbars, calves, chest, quadriceps, trapezius, triceps.• 8beginners workout routines ready to go with the 7 minutesworkout,full body workout, no equipment needed! • Create your ownworkoutsand exercises, sort them in customizable groups • Generateworkoutsthrough the workout generator (paid service) • Set yourgoals : foreach set customize rest time, loads and number ofrepetitions • Youuse some specific bodybuilding / crossfit /fitness machine? Take apicture from your phone and associate it toany exercise! • Youmade a mistake during your routine? Edit yourperformance rightafter! During your workout / wod, Hercules willmanage everythingfor you: • Display the current exercise to do,with the number ofrepetitions and loads goals, the rest times areautomaticallymanaged through the integrated timer • See your lastperformance onthe set you are doing to beat it! • Display theexercise completedescription to do it well • The next machine touse is unavailable?Change your next exercise on the fly! • Duringthe rest time, enteryour performance, it will be added to your log,a beep willindicate the start of the next set • At the workout end,yourprogression relative to the last session is displayed, you candrawyour progression curves to motivate yourself As yourpersonaltrainer, Hercules will stay with you during your wholefitnesstraining, at home or at the gym. No matter if your goal isto loseweight, belly fat, gain muscles or just stay in shape,you’ll beable to follow your progress easily on this workouttracker. Youcan use it to do some predefined workouts like the 8minutes absworkout or any other workout you find on the web. Ifyou’re a man,you will be able to gain muscle quickly and followyour progressthrough the user profile and measurements tracker. Youcan trainyour arms, abs, biceps, chest and any other muscle of yourchoice!Generate workouts accordingly to your needs, it’s quick andsimple.If you’re a woman, you’ll be able to gain some muscles tooand losefat quickly. Hercules will let you measure your hips,waist,thighs, buttocks and any other body part you want. You willfollowyour progress every day through curves to keep yourmotivation andnever quit! Indeed Hercules can be used a weighttracker to losefat quickly in just 2 weeks! Don't hesitate to sendme your wod andworkouts if you want me to add them in the bestworkout app! TRIALPERIOD OF 7 DAYS: Hercules is free during a trialperiod of 7 days.At the end you must unlock the application throughan in-apppurchase to be able to continue to use it. Thanks for yoursupport.Official facebook page:https://www.facebook.com/herculeappOfficial website:http://en.herculeapp.com
Fitbit Coach 4.4.1
Fitbit Coach makes it easy to get and stay in shape withdynamicworkouts that continually adjust to your feedback, goals,andcapabilities -- just like a personal trainer! ADAPTIVEWORKOUTSStick to your fitness goals with bodyweight, run, and walkworkoutsmade just for you. WORKOUT ANYTIME, ANYWHERE Whether you’rehome,on the road, or can't make it to the gym, we ensure you get agreatworkout, in 7 to 60 minutes, that can be done right from yourphoneor computer. PERSONALIZED WORKOUT RECOMMENDATIONS Fitbit Coachwillrecommend exercises based on your daily activity tracked withaFitbit device, providing personalized fitness guidance tobetterhelp you reach your goals. CUSTOMIZED COACHING Personalizedvideoworkouts show you the moves and provide step-by-stepcoaching,motivation, and tips. BETTER WORKOUT VARIETY Never do thesameroutine twice with hundreds of exercises dedicated to yourcore,butt, legs, arms, back, plus running and walking. New workoutsareadded constantly to keep things fun, fresh, and fit -- all youneedto do is commit to working out. MORE MOTIVATION Customizeyourfitness soundtrack with Fitbit Radio, which offers a varietyofmusic stations from Pop to Hip Hop to motivate you whileyouexercise. GET EVEN MORE WITH PREMIUM Upgrade to Premium forlessthan the cost of a single personal training session. Accessanentire year of exclusive, customized programs to help you getleanand toned, lose weight, bulk-up, or gain strength. FITBIT FORYOUFitbit Coach is available in English, French, German,Portuguese,and Spanish!
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.51
Tracking workout training routines using JEFIT gym log iseasy.Programs from bodybuilding, 3 day splits, 5x5 & strengthplansto home exercises & body weight lifting. ★ Google PlayEditor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USAToday -New year, new you Over 8 million people use JEFIT to tracktheirworkouts and transform their bodies. JEFIT, the number oneworkouttracking planner app, provides free fitness program databasetohelp you stay fit, make progress and get the most out of yourgymor home fitness sessions. From beginner programs like 5x5,531,stronglifts, 3 or 4 day splits, starting strength toadvancedbodybuilding, weightlifting, powerlifting or kettlebellroutines toprograms using bodyweight, limited space or specializedequipment,JEFIT is the only workout app you need. Who is this appfor? Ifyou’ve logged your workouts in a journal, planner or justlovetraining at the gym on your own schedule, JEFIT will help youreachyour strength, weight and fat loss, and training goalsfrombeginners to advanced lifters. We’ve made the app to motivateyouby rewarding you for consistency, pushing yourself to newpersonalrecords and committing to challenges with the community.TopFeatures ● Web or App - Track with the app and edit routines onourweb app. ● Track Workouts - Set your exercises, track weightsandreps and we’ll show you the results of your training ●ExerciseInstruction Database - Over 1300+ demonstrations andvariationswith HD video from experts ● Intuitive Tools - RestTimer,Supersets, Interval Timers, Body Measurements Log, Notes,SchedulePlanner, Notes ● Training Programs - Customized workoutprogramsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5,startingstrength, bodybuilding, 531, weightlifting, powerlifting,GZCLP,Greyskull, or build your own ● Stay Motivated - Join ourmonthlyfitness challenge with cash prizes and get support fromother gymgoers in the community. Also add your gym buddies tocompareroutines and lifts so you can reach your goal ofimprovingstrength, getting lean, toned or just staying active ● SetGoals -Want to lose weight, get lean, get stronger orexerciseconsistently? You can build that in JEFIT’s custom journal● AddFriends - Find new fitness buddies in our community. Whetherit’ssomeone to spot you at the gym or to compare bodybuildingtips.Programs for any fitness level with full instruction database✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3daysplits ✔ Advanced Programs - Powerlifting, bodybuilding,531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, FatandWeight Loss, Toning ✔ Personal Training - Get routines builtbyyour personal trainer ✔ Sports Training - Baseball, Space✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only,CoreFocused ✔ Kettlebells, Cardio, Circuit Training, SpaceLimitedRoutines * Or build your own custom workout routines orschedulesSpecial tools and features ✔ Access from Desktop and Web ✔RestTimer - Set custom times to remind when to lift ✔ Supersetsandcircuit training routines supported ✔ Interval Timer, Set Notesand1 Rep Max Calculator ✔ Body Measurements and Weekly PlannerforScheduling ✔ Social Feed and Community Contest ✔ Store Workoutsinthe Cloud and share with your personal trainer 1,300exercisessupported with full HD videos in our database ✔ Barbell,Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike,Swimming✔ Static Movements, Planks, Stretching, Abs ✔Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking,analysisand instructions ✔ Personalized charts for lifting volume✔Benchmark against other users or gym buddy ✔ Weekly summariesofprogress ✔ Personalized Record PR tracking
Gym App Workout Log & tracker for Fitness training
A simple and easy workout log for fitness It contains a varietyoftraining programs with detailed descriptions of each exerciseandexclusive photos and videos. GymApp helps you choose thetrainingprogram that is right for you based on your fitness level.Itsability to log training results will help you makeprogress.Training diary GymApp is perfect for both practicing athome and inthe gym. Features: ✓ Fast and easy data input ✓ Hugedatabase ofexercises ✓ 144 professional training programs ✓ Createyourindividual training course and your own exercises ✓Detailedhistory ✓ Progress monitoring via graphs and stats
BodBot Personal Trainer: Workout & Fitness Coach 5.39
BodBot is your own digital personal trainer, providing AIworkoutscustomized to your goals, equipment, physical abilities,desireddifficulty and much more. BodBot provides you withstep-by-stepguidance for each exercise and progression, and yourplan adaptsover time as you complete or miss sessions. Your Goals,Your Body,Your Plan. ■ Work out anywhere, anytime - at home, at thegym, inyour garage, or in a hotel - with any combination ofequipment orjust your own bodyweight. ■ Get results even on a busyschedule -your workouts are tailored to the days and time you haveavailable.■ Build muscle, gain strength, increase endurance,improvecardiovascular fitness and lose weight - whatever yourstartingpoint and current ability, we’ll work with you to get youwhereyou’re going. AI Workouts and Adaptation - Reach your goalswith along-term, science-based approach to fitness, and workoutsthatlearn and adapt from set to set and from workout to workout.-Adapt to thrive - your lifestyle is not stagnant, and we’lladaptyour planning based on your activity levels and sleep. -Makesustained progress with intelligent progression of sets, repsandweight in the gym, and a huge range of bodyweight progressionsathome. Personalized Step-by-Step Guide ■ Move and exercisebetterwith customized fitness assessments targeted at mobility,strength,posture and more. ■ Ditch cookie cutter planning - BodBotwillbuild your workout plan to you and adapt it with yourfeedback.We’ll keep you on track and making progress. ■ Gain,maintain orlose weight with a workout routine built to your level.You Train,BodBot Plans - Maximize fitness gains with a trainingplan thatintelligently adapts intensity and volume betweensessions, with nomuscle, movement or joint left behind. - Make themost of your timewith seamless integration of circuits andsupersets. - Level up -for beginner strength-trainers, gainconfidence in new resistanceexercises and gym equipment. Learn thecorrect movements withdemonstration videos and detaileddescriptions. Your Own MobilePersonal Trainer Just as a goodpersonal trainer will personalizeyour workout plan, BodBot createsan individual program for you andadapts it as you progress. Limitedrange of motion in theshoulders? We can work to correct that.Weaker in the back than inthe chest? We can address that.Hamstrings too tight? Want todevelop the biceps or the glutes? Canonly workout in a few windowsduring the week? BodBot can handle itall, and your workouts willreflect all of these needs. We'recommitted to providing you withthe best possible training plan andthe very best workouts. Morethan this, if you miss a workout, or ifyou decide to go hiking ona whim, we can integrate this newinformation and update yourtraining plan accordingly. The planlives and breathes with you andfor you. Let’s get started.
SmartFit: Adaptive Gym Workout Routines 188.8.131.52
SmartFit creates adaptive weight training gym workout routinesbasedon principles used in powerlifting and weight lifting and itis morecomplicated than methods 5x5, Madcow, Smolov programs areusing.We’ve tried to make very simple interface, so just set yourtraininggoal and experience in the gym, enter working weights(ordetermineit in the training process) and get really-working gymworkoutroutines. It is not a fitness log or a fitness tracker, soyou don’tneed to enter a lot of data during the training workout,just pointout the level of difficulty - you can even do it afterthe training!All parameters you must enter in other apps – set,reps, weights –it will have already determined by personal trainerSmartFit foryour maximum progress! You only need to do specifiedgym workoutplan and see your progress in the mirror or if yourgoal is strengthtraining – just track your power increasing inpowerliftingexercises: bench press, deadlift and squat. Ourpersonal trainer appmakes well-balanced weight training programsare including allmuscle groups with no ineffective splits so thatyou will do chest,legs workout or shoulders, back workout in onetraining. Biceps,triceps workout, for example, in muscle buildingprogram for male ison separate day. In every training day we havespecified specialsection for hitch where you can find abs workoutfor all users andwrist, calf and shrugs workout for male. Formaximum progress inyour weight training goals you should keep tothe appropriate dietplan. SmartFit is a fully qualified fitnesstrainer for men andwomen in the following directions: - Fitness -Bodybuilding -Powerlifting- Weightlifting - Stretching - Glutetrainings for womenNext programs are available for the users: -Muscle building program- Weightloss program - Strength trainingprogramThe app will helpgirls to reach the goals as: pump up thebutt, abs, lose weight,etc. Taking into account individualcharacteristics, the fitness gymworkouts will be with theworkload, which will effectively help toreach the result. At theend of an each workout, you will be offeredthe stretchingexercises and abs workout. The training programs formen containthe workload level, which allows effectively pump up thebiceps,chest, etc. and lose weight or gain muscles. Strengthtrainingworkouts are not limited to the 5x5, Smolov or Madcowprograms.Bench press, deadlift and barbell squats are trained inthe mode,which will contribute the successful performance atthepowerlifting competition. Right decision for those, who wanttolose weight, gain muscle or increase the strength!PersonaltrainerSmartFit will save your money on a personal trainer.
Stronglifts 5x5 - Weight Lifting & Gym Workout Log
The most effective gym workout planner, exercise timer,weightlifting log & tracker to get stronger and build muscle.Simple,effective workout program for beginners new to lifting …andbodybuilders new to powerlifting-style routines. Log yourlifts,let the app plan your workouts, and crush your gym goalswithStronglifts 5x5! Three exercises, three times a week, 45minutesper workout. Over 1 million people use StrongLifts 5x5workout appto get stronger and build muscle... without weighttraining morethan three times a week. The StrongLifts 5x5 workoutapp is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts5x5workout. It shows you which exercise to do each workout, withhowmuch weight, how long to rest between sets and more.StrongLiftstakes the guess work out of your weight training bypicking theright gym workout plan so you focus on weightlifting!-------------------------------------------------------------------------------- WHYGET STRONG WITH STRONGLIFTS5X5? -------------------------------------------------------------------------------- ✔FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔Interactiveworkout planner, timer and tracker ✔ Integrates theStrongLifts5x5 workout used by millions worldwide ✔ Recordsweights, sets andreps - no more pen and paper! ✔ Know whichexercise to do and howmuch to lift each workout ✔ Weight liftingprograms for beginnersand bodybuilders new to powerlifting ✔Auto-alternate workout A/B,switch manually anytime from the menu ✔Auto-add weight eachworkout plan, set increments/microload insettings ✔Auto-deload/repeat the weight if you missed reps or hitaplateau ✔ Intuitive timer suggests how long to restbetweensets based on the last set ✔ Graphs & tracker to viewyourprogression of all the lifts and for body-weight ✔ Calendarforweekly and monthly overviews of your workouts ✔ Notes fortrackingassistance exercises or how a workout went ✔ Kg/lb – setthis onfirst use, switch anytime in settings ✔ Bar setting: settheweight of your barbell in settings ✔ Auto-backup workoutstocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym ResultswithThe StrongLifts Pro! Download StrongLifts and try our freeworkoutplan. Upgrade to Pro for even better results with warmups,platecalculator, assistance exercises and more. StrongLifts Pro canbepurchased for three months or yearly. Payment is charged toyourGoogle Play account during purchase confirmation.Subscriptions automatically renew at the end of the period for thesame price.You can turn off auto renewal at any time up until24-hours beforethe end of the subscription period in your AccountSettings. Whenyou cancel the auto-renewal, access to the Profeatures will not expire immediately, you will have access untilthe end of thecurrent payment period. About StrongLifts 5x5StrongLifts 5x5 isthe simplest, most effective workout to getstronger and buildmuscle. 3 full body compound exercises exercises,3x/week, 45 minsper workout. The first workout A you Squat, Benchand Barbell Row.After one day rest, you do workout B – Squat,Overhead Press andDeadlift. Start light to focus on form and buildconfidence underthe bar, then add weight each workout. TheStrongLifts 5x5 app doesall the thinking for you so you can focuson lifting. More infoabout our workout athttps://stronglifts.com/5x5/ Permissions -Internet to send crashreports so we improve app -Photos/media/files to backup yourworkouts - Vibrator for resttimer alarm between sets - In-apppurchases to unlock pro featuresSupport - FAQhttps://support.stronglifts.com - Contact us from theapp - menu -help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app,rate it 5-star so more people find it.
Free Interval Trainer - Fitness Boxing Timer 3.4.2
Workout like a pro with this personal Interval Training TimerThisis great for both Beginner and Advanced athletes looking totracktheir interval Training workouts or Boxing Round Times.Thiseasy-to-use app is Ideal for Interval Workouts to get youinoptimal fitness shape (Calisthenics circuit timer,Circuittraining, HIIT Training, Tabata, Boxing, MMA, Sprints) inthe gymor at home. Key Features: Prep Timer Advanced Round TimerDynamicRest Timer Interval Workout Round Counter To get started,setup theInterval Round Timer - Set your Round Lengths, Set yourdesiredround workout Time, Set the Rest duration, and finally sethow manyInterval Rounds you want to track! - A Loud bell will soundlettingyou know its time to go! Interval Trainer will automaticallygiveyou a loud audible alert that your time is up. Get started nowfinetuning your HIIT workouts, boxing, circuit training, ortabataworkouts.
Gym Trainer 2.1
Jim Trainer is like a career coach in your pocket. You willsoonimprove the fitness, strength, tone, muscles, tips and tips ofourapps. Or use it to calculate the burn calories as part ofyourweight loss / weight loss program.In this application we havegivenyou such tips that are very beneficial for you.In this, youhavegiven all the steps of your gym to help your body growmoreattractive.This app is absolutely free.
Fitness workouts for women - your coach & trainer 2.2.3
We have chosen the most effective and time-tested fitnessexercisesfor women for getting in shape really fast. The appcontains 80different exercises for an effective home fitnessworkout. Eachfitness routine comes with a detailed audio, textinstructions andvideo explanations. ⭐ You are free to make your ownfitnessworkouts, or work on already developed plan from fourprograms fordifferent muscle groups and with different levels ofdifficulty.Time proven programs will allow you to get excellentathletic shapeand achieve the most impressive results in a shorttime – this isyour personal women fitness instructor in yourpocket. Applicationfeatures: ✓ 80 best fitness exercises for girlswith videoinstructions and audio, text descriptions; ✓ 4 trainingprograms ofvarious levels of complexity and targeting differentmuscle groupswith over 54 different fitness home workouts forwomen; ✓ You canmake your own fitness plan and programs, setworkouts duration,time of rest and preparation – app fitnesstrainer will help youand suggest variants of the best body shapingexercises; ✓Statistics system that allow you to track your bodyshaping resultsin the fitness journal and develop the habit ofregular exercises;✓ Measurements system – write down your bodyparameters, add photosand track your results. Take a fitness 30 daychallenge and take alook at your results. 👍 Fitness workouts forwomen will allow youto not only deeply and accurate fitnesschallenge for all themuscles of the body, and to get in shape, butalso develop yourflexibility and endurance. Fitness training forwomen can be doneanywhere✓ at home, in the gym, in the park. Also,doing womenexercises you can get an excellent warm-up before anyother sportactivities. Make your first workout and look how fitnessbuddy makeyour muscles and body work. You do not need anyadditionalequipment and you can do fitness home workout anywhere. 🏅Goodluck!
Total Fitness - Gym & Workouts 3.2.4
Total Fitness is a fitness guide for this sport´s fans.TotalFitness offers you a big amount of info that will help you toreachyour goals. Total Fitness has many exercises and workoutsfortraining at your gym or at home Total Fitness has thefollowingsections: Gym Exercises Guide More than 100 differentexercises todo at the gym with explanation of the exercise, infoabout involvedmuscles, images and an explanation video Gym &Home WorkoutsDifferent workouts that will help you to schedule yourweekly work,as hard as you want or you can. You can train at thegym or at homeGuided Workouts Different guided workouts that willallow you topractice fitness at home with this app´s helpChallenges Try tobeat yourself and reach some of the goals thatTotal Fitnessproposes you, try to reach your best training withthese workouts.My Progress Total Fitness helps you to monitorizeyour improvementswith this section. Here, you will be able tocontrol your BMI (bodymass index), Fat %, and your strength.Workout Builder Create yourown workouts! Nutrition Total Fitnesswill help you support yourwork in the gym with nutrition advice sothat you know what, whenand how to eat to achieve your goals.Utilities Total Fitnessoffers you the way to calculate your IMC,Fat %, and your Strength.This app is free, we only ask you for yourpositive rating so thatmore people knows the app and we can keepimproving it We hope youlike it!!
Gym Fitness Workouts 1.9
Gym Fitness Workouts is a professional app that providespre-setworkout plans for bodybuilding, fitness and powerlifting !!!User-friendly interface allows everyone to take full advantageofexercises for training the most important muscle groups , wealsogive you the motivation that help you through the pain, fearandshyness. Enjoy the amazing results and use Gym Fitness Workoutsappwhatever you want at your own convenience.By choosing GymFitnessWorkouts app for your workouts you get:-A list of themosteffective workouts for every muscle group.-Text instructionwithpictures for each exercise.-Exercise database with newexercisesadded after each update.-The Motivation that helps youovercome thepain , fear and shyness-Exercises come withillustrations of thetrained muscles.-Interactive graphs for yourworkouts progress byperformance ,weight and repetitions.-TheWorkout plans that helpyou build a standard programs for your bodyand your muscles.Mainadvantages of Gym Fitness Workoutsapp:-Ability to choose betweenpre-set workout plans for 3,4,5 and 6days per week.-Basicexercises as well as advanced exercises fordeveloping specificmuscle groups.-The Motivation whenever you feelbad, shy, scaredand pain, we'll help you through it.Gym FitnessWorkouts - app isyour personal instructor for training such majormuscle groups aschest, shoulders, back , biceps, triceps, forearms,abdominals ,legs , calf muscles , and many others.Gym FitnessWorkouts - apphas pre-set workoutplansfor:-Bodybuilding.-Fitness.-Powerlifting.App is compatiblewith themost android devices.Feel free to direct all your questionsandsuggestions to this gmail: firstname.lastname@example.orgHope youguysenjoy!!!!
MMA Spartan System Gym Workouts & Exercises Free 3.0.4
MMA Spartan System Gym workouts has millions of satisfiedusers,with well balanced workouts, and nutrition and trainingplans. Wemaximize your chances for results and after 7 days of useyou willfeel the difference! Features: A wide variety of intenseworkoutsMore than 100 exercises with clear instructionalanimationsTraining and Nutrition plans which will track yourprogress andhelp you see the results Reminder notifications whichwill keep youon your workout schedule Watch and Chromecast TVsupport Google Fitintegration and our workout logger track yourhistory Achievementsystem with Spartan Badges Share your workout onsocial media andchallenge your friends! Regular updates with freshcontent Createyour own custom workouts! Workout Online OR OfflineWorkouts madeand used by professionals! A wide variety of workouts:Full BodyIsolated Muscle Groups HIIT Crossfit Strength BuildingWeight LossMuscle Building Our plans are designed to make you feelthedifference and see results within a month, we have plansforvegetarians also! MMA Spartan System is simple to use, asthematerial design inside the app creates a clear and simpleflowthrough the workouts and exercises. Everything you do willbelogged, and you will be awarded with Spartan badges whichwillraise your motivation. For an enhanced experience, moreaccuratelogging, and a better workout feel, we have made the appcompatiblewith Watch, Chromecast TV and Google Fit! With just a fewsimpleclicks you will be able to experience the full capabilitiesof theapp! We push you to workout to your limits and to achieveyourperfect body! Our plans are developed with a reminderandnotification system so that you will always workout on time.Startyour journey with us, and see the results! Let the Spartan appbeyour personal trainer and feel the change!
8fit Workouts & Meal Planner 20.01.0
Change starts here. 8fit is your mobile personal trainer.Enjoyquick workout routines combined with a simple healthy mealplannertailored for you. Whether your goal is to lose weight, getfit orgain weight, join millions of 8fitters getting results andliving asustainable, happy, healthy lifestyle. • What’s in it foryou? 8fitis not a diet. It’s not an exercise program. It’s alifestylechange. Get fit, keep the fat off and stay toned. Watchyourconfidence skyrocket! Let us help you become the best versionofyourself. Skip the gym and realize your potential Workoutanywhere, anytime: at home, in the park, or at a hotel.Noequipment required: use your own bodyweight to buildmusclestrength, increase endurance, improve cardiovascular fitnessandlose weight without catabolizing hard earned muscles. TheHIITworkout (high-intensity interval training) is one of ourusers’favorites because it is fast and more effective thantraditionalcardio workouts. 8fit’s workouts only take 5-20 minutes.From supermoms to business travelers, burn more calories and getresults evenon a busy schedule! Nutrition is 80% of your fitnessgoal equation.8fit is not another fad diet plan or a caloriecounter, but alifestyle coach to help you create daily habits byteaching youproper nutrition and giving you strategic at-homeexercises. 8fitprovides guidance with your meal planning and alongyour fitnessjourney, not just following a calorie tracker orgeneric gymworkouts. • How does it work? 8fit deliver resultsthroughtailored, easy to follow meal plans and workouts created byexperttrainers. We teach you how to gain or lose weight withhealthydiets and workout routines. Most workout apps or weight lossappsgive you a ‘one-size-fits-all’ plan and sends you off tonavigateby yourself. 8fit is a personalized step-by-stepguideaccommodating everyone, from beginners to advancedfitnessenthusiasts, providing: - Fitness assessment to place you inyourinitial level - Workout plans to challenge you and makeyouprogress - Customized healthy meals and diet plans - Foods toeatand foods to avoid - Healthy recipes and shopping list8fitimproves your nutrition and provides you with the healthyeatingtools you need to reach your health and weight goals by:-Organizing your week with a healthy meal plan app, accompanied byagrocery list - Providing you with over 400 healthyrecipescustomized to your personal tastes or allergies -Eliminating thehassle of keeping track of your daily calorie count- Accommodatingdietary preferences: paleo, vegetarian, vegan,pescatarian, lowcarb… 8fit helps you make exercise a part of yourdaily routine: -Over 350 exercises with a variety of levels toprogress through -Time-efficient HIIT workouts including a tabatatimer and countdowncues - A strength test and a fitness tracker tomeasure yourprogress - Daily motivation, fitness trainer tips andactivitytracking - Pedometer / step counter synced to Google Fit -Sweatwith challenging exercises - Intensity of 8fit’s HIIT andTabataWorkouts are inspired by Crossfit & P90x - Go at your ownpaceand improve your fitness at home. 8fit is free for everyone.Tounlock exclusive workouts and complete meal plans, subscribe tothePro version. You can turn off the auto-renewal at any time.Whenyou cancel, access to the Pro features will expire at the endofthe current payment period. Support: email@example.comPrivacy:https://8fit.com/privacy Website: https://8fit.com Youtalk, welisten! Consistent updates ensure a 5-star experience &resultsyou will be happy with. Fitness for the rest of us 💪🍳 It'stime tostep out of your comfort zone and seize the day: startlittlehabits for a big change. You too can tone your body, boostyourconfidence and become the best version of you. ✌️
Daily Workouts - Exercise Fitness Workout Trainer 6.12
Daily Workouts FREE is a great 5 to 30 minute daily workoutroutinefor men and women that steps you through some of the bestexercisesyou can do in the comfort of your own home. These provenworkouts,demonstrated by a certified personal trainer, target allmajormuscles. Spending just minutes a day can strengthen and toneyourbody. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise. Simply select your routine and follow along!FEATURES: •Ten different 5 to 10 minute targeted workouts • 10 to30 minuterandomized full body workouts • 100+ exercises • Great forboth menand women • Video showing how to do each exercise •Developed by acertified personal trainer • On-screen instructionsand timer • Nointernet required to do most workouts (streamingvideos requireinternet) >>> If you like Daily WorkoutsFREE, check outthe full version which features: • More exercises •More workoutroutines • Pilates, kettlebell, stretch and ballworkouts and more• Random and custom workouts • Ad-free
GYM Trainer fit bodybuilding 2.2.1
Almost 2 million downloads place Gym Trainer as one of themostimportant and best rated and most popular Fitness andBodybuildingapplications in the Play Store. GYM Trainer is anapplication ofFitness and Bodybuilding that, in addition to consultexercises,diets, healthy recipes, workouts, you can create yourown, uploadthem to the net, consult the workouts of other users andsave them.You can also help other users uploading your advices onwhat youwant, nutrition, training, supplements..., or if in doubt,performa query in the question section. Everything related toFitness andBodybuilding could find in this application. You can usetheapplication as simple query, or sign up and becomes part of theGYMTrainer community. - Workout Routines. - Exercises. - Diets.-Healthy recipes. - Supplements. - Timer rest between sets. -HIITTimer. - BMI Calculator. - Calorie calculator. - Questionssection.- Tips section. Has been adding healthy recipes dedicatedsolelyand exclusively to fitness and bodybuilding in the thelatestactualization.
Abs Workout - Daily Fitness 4.6.7
Home Workout - No equipment - Lose weight at home 6.2.0
Home Workout for IOS:https://itunes.apple.com/us/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885?ls=1&mt=8*No workout equipment & just minutes a day * Fun achievementsandrewards to keep you motivated * Based on HICT ( highintensitycircuit training ), proven to be the “safest, mosteffective, andmost efficient” way to improve your muscular andaerobic fitness,and make you healthier. If you want to lose weight,get a flattummy & strengthen your abdominal muscles, try HomeWorkout andget a six pack while strengthening your core and toningyour abs,with videos that show you how to perform each exercise.HomeWorkout contains more than 100 exercises ,you can workoutwithprecise illustrations, visual timers, spoken instructions andeventactile feedback to switch between 30 seconds of intenseexerciseand 10 seconds of rest.. All you need is a chair and awall. Repeat2-3 circuits depending on how much time you have. Makeit yourfirst choice at home or at the office. FEATURES - Noworkoutequipment & just minutes a day - No internet accessneeded.Workout at home , at the office and anytime! - Voiceguidance -Adjustable circuit time - Adjustable rest time -Notifications fordaily workout - Ability to pause the workout, andskip to the nextor the previous exercise - Notifications for dailyworkout - Thisapp offers you the way to calculate your IMC, Fat %,and yourStrength. - This app will help you support your work in thegymwith nutrition advice so that you know what, when and how to eattoachieve your goals. - Support 22 languages and you caneasilychange the language Each exercise has instruction, guidlineandgraphic. eg: + Push up + Squat + Sit ups + Plank + Crunch +Wallsit + Jumping jack + punch ... Over 100 EXERCISES to improve6kinds of muscles + Abs workouts + Arms workouts + Leg workouts+Body workouts + Chest workouts We are dedicatedfitnessprofessionals and app developers. We strive to make thehighestquality products - if you have any suggestions, feel freetocontact us. Our apps are regularly updated at no charge.
Sworkit Fitness – Workouts & Exercise Plans App 10.0.5
Millions have used Sworkit to live healthier lives and forgoodreason. No gym (or excuses) needed, just Sworkit Fitness. Ifyou’veever felt too busy, too intimidated, or too unmotivatedtoexercise, give us a try. Does it cost anything? Yes, there’sasubscription to become a premium Sworkit Fitness member(seebelow), but you can do a limited amount of workouts for free,withno obligation to buy, and no hidden billing! A premiumsubscriptionnot only gives you access to an effective and simplefitnessexperience you can do anytime and anywhere, but it alsohelpsprovide free access to students and teachers via our SworkitYouthInitiative. You can always access our kids' workoutscompletely forfree, forever. Is it legit? We were rated #1 by ascientificcollegiate study assessing fitness apps based on safety,theirability to help people progress in their fitness levels,theeffectiveness of their workouts, and other science-y guidelinessetby the ACSM (American College of Sports Medicine). Not tomention,we've delivered almost 100 million workouts to peoplefrombeginners to athletes. Why Sworkit Fitness? Whether you’relookingto lose weight, tone up, gain muscle, improve yourflexibility orendurance, Sworkit Fitness is here for it. What canSworkit Fitnessdo for me? • A Plan: Get started on a 6-week programto get"Leaner," "Fitter," or "Stronger." These plans, forbeginner,intermediate, or advanced levels, include weight loss,HIIT,Tabata, cardio, strength, yoga, pilates workouts, and more!•Variety. We’ve got a selection of over 400 bodyweight andsmallequipment exercises as well as 300-plus customizableworkouts.Plus, new workouts are added every month. • Customization:Createyour own workouts from scratch or personalize one of ourworkoutsby adding or removing exercises. • Convenience: Workoutsyou can doanytime and anywhere. Traveling? No gym? No personaltrainer? Noproblem. • Guidance: 1-on-1 assistance from a certifiedSworkitFitness personal trainer is just a click away in your app •Syncyour workouts to MyFitnessPal, Strava and Google Play Who isthisapp made for? We made Sworkit Fitness for people who are newtofitness or people who want to supplement their currentfitnesshabits - whether you’re a new mom who can't make too muchnoise, adad no longer digging that “dad-bod”, a traveler, or abusyprofessional. Additionally. we have a full library ofkids'workouts, perfect for any young ones in your lives, whetheryour ateacher, a parent, a coach, or anyone who interacts withyouth. Wealso serve as a solution for Health + Wellnesspractitioners,including: • Personal trainers • Sports trainers •Physicaltherapists • PE teachers andcoaches-------------------------------------------------------SworkitFeatures • Guided home workout plans - no gym orexpensiveequipment needed • Over 300 pre-built workouts and over400individual exercises that include strength & musclegain,weight loss, yoga, pilates, cardio, and stretching •Customexercise intervals (HIIT + Tabata) • Build your own customworkouts• Ask a real personal trainer for advice • Access to ourWeb Applets you Sworkout on any device - mobile, tablet, desktop,andAppleTV In Summary: Sworkit Fitness offers gym-free exercisesandhome workout plans that include; yoga, pilates, cardioandstretches for all experience levels and body types to help youwithyour fitness goals. Achieve muscle gain or weight loss,createcustomized plans, and track your workouts. Subscriptions toSworkitPremium are available through either a monthly or ayearlysubscription. Each subscription auto-renews. Let Sworkit helpyoumake fitness a habit. Twitter: @SworkitFacebook:http://facebook.com/sworkit Instagram: @SworkitPinterest:https://www.pinterest.com/Sworkit
Chest workout plan 4.7.0
“Workout where, how and when you want” with the original 3Dpersonaltrainer with whom millions of users have worked out since2012,generating 50 million app downloads and one billion views onYouTube. Beware of imitations ;-) Try right now our famous “8Minute”workout: It will help you to maximize your efforts and getgreatresults quickly. PLENTY OF WORKOUTS Every month, new contentwillexpand the already vast collection of workouts: It will behard toget bored! - Select a workout prepared by our experts, -Create yourideal workout, or else - Personalize the exercises andtheirduration WORKOUT WITH RHYTHM The virtual trainer will guideyouthrough the workout, showing you what to do and when to do it.- Setyour preferred trainer, - Choose the rhythm from amongstdifferentgenres, or else - Select a playlist from your musiclibrary. LEARNHOW TO WORKOUT Every exercise includes adescription, instructionsand a 3D preview of the movement in orderto be able to perform theworkout in the best way. - Browse theexercise library - Watch videotutorials of the most importantexercises - Learn the most commonmistakes to avoid PROGRAM YOURWORKOUT A personalized 4-week programthat takes account of yourfavorite workout, your fitness level andyour commitments. - Choosea workout - Set the calendar - Monitoryour progress Chest Workoutis part of a series of apps designed totrain certain areas of thebody thanks to specific workouts lastingan average of ten minutesthat you can do at home, in the park or atthe gym. Start now andgive yourself a workout! UNLOCK ALL THEFEATURES You can sign up toa monthly subscription in order tounlock the app and utilize itsfull potential. Or else you canchoose to make a one-time payment,taking advantage of the offerallowing you to access all featuresand future updates FOREVER.
Women Workout: Home Gym & Cardio
Women workout training club is the optimal weight loss &homegym fitness app for women & soccer moms! 180 high qualityvideoexercises to get you in cardio shape and on the way to agreatbikini body with great workouts for women & especiallybusyhousewives. The Women workout trainer targets all theimportantmuscle groups of the body and by doing so, providing afluentbalanced cardio workout training routine to make feel andlook muchbetter, lose weight, burn calories and sculpt thosemuscles usinglunges and more. It's your home gym! We focus on theparts that areimportant for women, soccer moms & housewife: -Great weightloss fitness videos! - Gain sexy legs & feel thefat burn withour video workouts! - A fantastic women's fitness appalso formoms. - Cardio workouts especially for a home gym aerobictrainingclub. Features: - Over 180 of the best exercises for womenprovidedin your a home gym. - High quality fitness videodemonstrations. -Flexible workout: Set the time, goal & loseweight! - Skipunsuitable fitness exercises during training.-Resistance,Flexibility & aerobic cardio exercises combinedinone great app especially for weight loss. - Fantastic for stayathome moms & housewife. Bonus features: - In-workoutvoicetrainer commentary. - Workout reminders. - Workouttrainerstatistics feedback. - Creative customization: Changethebackground to extraordinary scenery & colors. You don't havetoperform a 7 minutes workout. Choose between 5 - 60 minutes andgo!What are you waiting for? Get fit, maximize calorie burn &loseweight! Our fat burning cardio exercises will work. Feel freetocombine Women Workout with your daily diet menu or soccermomsnutrition plan. Do you want the best fitness training for womenora housewife? Exercises to combine with a flat belly diet? Thereyouhave it, go ahead, get your bikini fitness exercise routinehere!This app will maximize your fat burn combined with a greatdiet.Lose weight, get thin & lean, can be combined withnikeproducts. This fitness apps works on your torso, butt /glutes,hips, quadriceps & hamstrings (using squats), shapesyourthighs & buttocks, sculpt your legs and abs, tone yourchestand arms. Start your weight loss & love handles. Whetheryouare a housewife or not, a great workout trainer in your ownhomegym!
Home Workout - No Equipment 1.0.31
Home Workouts provides daily workout routines for all yourmainmuscle groups. In just a few minutes a day, you can buildmusclesand keep fitness at home without having to go to the gym.Noequipment or coach needed, all exercises can be performed withjustyour body weight. The app has workouts for your abs, chest,legs,arms and butt as well as full body workouts. All the workoutsaredesigned by experts. None of them need equipment, so there'snoneed to go to the gym. Even though it just takes a few minutesaday, it can effectively tone your muscles and help you get sixpackabs at home. The warm-up and stretching routines are designedtomake sure you exercise in a scientific way. With animationsandvideo guidance for each exercise, you can make sure you usetheright form during each exercise. Stick with our home workouts,andyou will notice a change in your body in just a few shortweeks.Features *Warm-up and stretching routines *Recordstrainingprogress automatically *The chart tracks your weighttrends*Customize your workout reminders *Detailed video andanimationguides *Lose weight with a personal trainer *Share withyourfriends on social media Bodybuilding App Looking for abodybuildingapp? No satisfied bodybuilding app? Try our buildmuscle app! Thisbuild muscle app has effective muscle buildingworkout, and allmuscle building workout is designed by expert.Strength TrainingApp It's not only just a build muscle app, butalso a strengthtraining app. If you are still looking for musclebuilding workout,muscle building apps or strength training app,this muscle buildingapps is the best one you can find among themuscle building apps.Home Workouts for Men Want effective homeworkouts for men? Weprovide different home workouts for men toworkout at home. Thehome workout for men is proven to help you getsix pack abs in ashort time. You'll find the home workout for menthat most suitablefor you. Try our home workout for men now! FatBurning Workouts& Hiit Workouts The best fat burning workouts& hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Multiple Exercises Push ups, squats, sit ups, plank,crunch, wallsit, jumping jacks, punch, triceps dips, lunges...Fitness CoachThe best fitness apps and workout apps. All sport andgym workoutin this workout apps and fitness apps are designed byprofessionalfitness coach. Sport and gym workout guide through theexercise,gym workout and sport, just like having a personal fitnesscoach inyour pocket!
Female Flat Stomach Workout 1.1.18
Weight loss trainer: get a flat stomach and weight loss at home!Howto get a flat stomach at home? The solution is to not focusonly onexercises for a flat stomach but train the whole body usingfullbody workout. This is the best approach to female fat loss.FitBotweight loss trainer, steps you through some of the best flatstomachworkout you can do in the comfort of your own home andwithoutequipment. If you would like to know how to get a flatstomach,unlike what you may believe, you need to train in allparts of thebody and do not train only on abs workouts. This iswhy the personaltrainer combines all of the exercises to workevery muscle of yourcore. These workouts, if practiced regularlyare the best way tolose belly fat. All female fat loss personaltraining are easy tounderstand, customizable, available offline,without equipment, forall levels (easy, medium, hard). Eachchallenge will help you keeptrack of your progress in your dailyroutines. Day after day you cansee progress and obtain a flat absat home. In addition topersonalized women workout, Fitbot Coachalso contains weight losstips and flat belly diet. Some womenworkout, are available forfree, others can be obtained through theuse of experience points(XP).
Fitness - Gym and Home Workout,my Exercise Journal 2.0.13
It's a personal Fitness trainer for home & gymworkouts,designed to help you lose weight, get fit, have tonedlegs, sharppress, and shapely butt as well as perform your routinecorrect andeffective with joy! Build muscle, lose weight and gettoned withFitness! - Can be used anywhere: at home, the gym, othertypes ofworkouts - Routines created by top professional trainers -Clearinstructions with videos and GIFs for all exercises - Fullworkoutand body metrics tracking Don’t spend all of your hardearned moneyon personal training sessions when you can do them onyour own!With access to a variety of world-class workouts directlyon yourphone, you will be able to perform high quality routines inthecomfort of your own home. Fitness gives you the abilitytoeffortlessly create and monitor your workouts so that youcanremain focused and committed to achieving your fitness goals.Thisapp will truly transform the way you train. Multiple options:-Pre-developed routines created by top professionals - Diverserangeof exercises specialized for men and women - Beginner,Intermediateand Expert workouts - Supports superset, power andintervalworkouts - Workouts that suit your goals (weight loss,muscle gain,perfect butt and more!) - Create and customize your ownpersonalplan Monitor your progress: - Workout history shows whichexerciseswere the most effective - Reports give you the ability tooptimizeyour routines - Simple and comprehensive interface provideslessdistraction while performing exercises - Quick access toexercisedescriptions and videos/ GIFs Power training: - Weight andnumberof reps are recorded for each individual exercise - Quickdataentry - Statistics of athletes along with your own are providedtotrack your improvement Interval training: - Audio and videosforexercises you are performing - 30 second intervals with a 10secondrest period - Can be customized to fit your needs Trainsafely: -Clear descriptions and videos/ GIFs show you how toproperlyperform each exercise - Gives examples of common mistakespeoplemake when performing an exercise - Prevents you fromsustaininginjuries during workout sessions Created on 1C platform
PRO Fitness - Workout Trainer 2.3.7
Start training today to see tangible results and get fit! Pro Fitishere to guide you and help you to building your core strength,meltyour unwanted weight and improve your performances. We are themostreliable and user-friendly application. Not only it is goingtoreplace your traditional coach but also will let you trackyourperformances in a simple way in order to make preciseanalysesabout your workout. And it’s like having the best personaltrainerin the palm of your hand, available 24/7/365. Get your wholebodytoned and feel like the best version of yourself. Everyday youwillget what you’ve never seen before on the market: new,powerful,progressive and personalized workout for your level andgoals thatwill look like some Stories form in most social apps.Surpass yourexpectations, achieve your daily goal, and share itwith yourfriends on different social platforms. See your weightdrop andyour muscle grow in no time. Key Features: - 350+Effectiveexercises for each muscle groups; - Detailed descriptionof eachexercise; - High quality photo and video guidance; - Imagesofinvolved muscles; - Pre-set workouts specific to your goals;-Ability to add your own workout with your custom exercises;-Built-in Journal for your workouts, for sets, reps and weights;-Built-in timer and calendar; - History of all your datawithinteractive graphs of your performance; - Fastest support;-Frequent updates; - Meal plans and recipes - Training planscreatedby top personal trainers - No muscle group is left behind inyourpersonalized training plan.
Virtuagym Fitness Tracker - Home & Gym 8.0.5
Get in the best shape of your life with Virtuagym Fitness. Workoutalongside our 3D-animated personal trainer, who will showyouexactly how to do each exercise. Virtuagym has acontinuouslygrowing exercise database, currently with over 4000exercises andmany pre-made workouts which you can do at home or inthe gym.FEATURES * Full workouts for home & gym * Create customworkoutroutines * Clear 3D-animated exercise videos * Writtenexerciseinstructions * Workout reminders (only if you want them,ofcourse!) * Earn rewards for exercising * Progress tracking:trackover 100 values! * Personal trainer Brad Fit :) * GoogleFitConnection * Connects with NEO Health wearables WHATMAKESVIRTUAGYM SPECIAL - Our fitness app has a huge exercisedatabasewith 4000+ exercises (and we’re adding more every week!) -Allexercises have a 3D-animated instruction video, so you’llknowexactly how to perform an exercise, or how to use machines atthegym. - You can track your progress over time. There are 30+valuesyou can track, like weight, waist size, BMI, body fat, numberofpushups, arm size, chest size, VO2max and many more. - Therearemore than 100 workouts in our fitness app which you can dorightaway: at home, in the gym or even at your office. There isavariety of workouts for men and women and in a rangeofdifficulties, whether you’re a beginner or at an advanced level.-It’s fully integrated with Virtuagym Food: our calorie, carbandfat counter. Download both apps to get in shape faster thanever.There’s no other app offering such a complete solution forfitness& nutrition tracking on one single platform! - Userscanconnect NEO Health wearable devices in order to track andanalyzeprogress. Current connected devices are an activity trackerand abody composition monitor. FOR A VARIETY OF GOALS Whether youwantto lose weight, build muscle or stay in shape: we have aworkoutfor you. To achieve the best results, keeping track ofbothexercise and nutrition is important. Select a goal (weightloss,muscle building or staying in shape) and all you have to doisstick to your plan to see results! OUR APPS - VirtuagymFitness:our fitness tracker with workouts for home & gym -VirtuagymFood: our calorie counter for nutrition tracking There’s aseamlessintegration between our fitness app and nutrition app. Withbothapps, you’ll have all tools at your disposal to reach yourfitnessgoals. You can also connect your Fitbit via virtuagym.comand getaccess to more workouts, our online community and muchmore.CUSTOMER SERVICE Do you miss an exercise? Found abug?Recommendations for the next version? Let us know! Feedbackisalways greatly appreciated, because it helps us to createtheworld’s best fitness app. If you find a bug, please email firstname.lastname@example.org. Rating 1 star doesn’t help us to solveit.LIKE VIRTUAGYM FITNESS? Please rate us 5 stars, so we cankeepimproving it :) We’re continuously working on new features andwecontinuously add new 3D-animated exercises. If you haveanysuggestions, let us know. If you want to stay updated, getusefulfitness tips or if you need motivation: follow us on FacebookandTwitter!
Gym Fitness & Workout Women : Personal trainer 1.1.4
The first for women, the app has been specially created forwomen,the only app you need for your workouts and physicalevolution,train wherever in gym, street or home. Gym Fitness &WorkoutWomen is a personal trainer which will provide you with aseries oftools and information that will help you achieve all yourgoals.Weightloss Gain of muscle mass Gym Fitness & WorkoutWomen hasa great variety of sections ● Exercise guide More than300exercises with which you can perform very varied routines inthegym, in home or street. Each exercise has itsrespectiveexplanation, illustrative images and an explanatoryvideo, so thatyou can execute correctly each exercise. These areasmay includemuscle toning, definition of abs, weight loss, or fatburning. •Butt • Abdomen • Legs • Back • Arms • Chest ● WorkoutsDifferentroutines that will help you plan your weekly work, youwill findroutines of 3, 4, 5 or 6 days a week taking into accountwhetheryou are beginner, intermediate or advanced, including 3, 4and 5day routines designed especially for women. Includingweeklyroutines of loss of body fat with their respective diet foreachday. Gain of muscle mass ● Women's gym ● Challenges Try toachieveeach of the proposed challenges with exercises such as: •Push-Ups• Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • LegRaises •V SitUps • Incline Chin Ups ● Nutrition Diets 1800, 2000,2400,2800, 3000, 3500 and 4000 calories Different types of foodswiththeir respective calories, proteins, carbohydrates and fats,basedon 100 grams, so that you can elaborate your diet. Ketogenicdiet.You can find all the necessary information about sportssupplementslike: • Proteins • Creatine • L-Carnitine • CLA • Bcaa •NaturalAnabolics • Thermogenics ● PROFILE Gym Fitness & WorkoutWomen• Your progress and workout log With this section you canfollowall your advances through data such as: Body mass index, bodyfatpercentage, chest circumference, waist circumference,circumferenceof the back and many more data you can keep to controlall yourprogress . • Timer Gym Fitness & Workout Women has atimerwhich you can use to measure your training time or exercisetime. •Intervals Gym Fitness & Workout Women has a timer thatyou canuse to perform intervals in any of your exercises.7-minutetraining for women Gym Fitness & Workout Women is:Fitnessfirst app Home Workouts, Gym Fitness Trainer, StreetWorkouts. GymFitness & Workout Women Pro GET THE PRO VERSIONWITHOUTADVERTISING AND WITH MUCH MORE CONTENT.
GymBoom – Workout Log & Fitness Coach 2.4.6
GymBoom is your personal muscle and fitness coach, which willcreatea home workout program or workout schedule at a gym, countcaloriesand write them down in your fitness journal. GymBoom isyourpersonal workout journal! Why GymBoom’s workout challengedeservesyour attention? ✔ muscle and fitness workout routines forwomen(weight loss fitness); ✔ muscle building workout plans formen(including abs workout); ✔ personal home workout fitness coachforbeginners and professionals alike; ✔ weight loss fitness: tipsonhow to get rid of belly fat, how to get fit and fat burningworkoutsfor men; ✔ workout schedule: complex workout calendar andsimpleworkout log (muscle and fitness, weight loss fitness, situpchallenge, push ups workout, chest workout at home,powerlifting,bodybuilding, boxing); ✔ fitness Challenges to keepyou busy: situp challenge, weight loss challenge, push ups workoutchallenge; ✔workout programs suitable for both gym and homeworkout: absworkout, weight loss fitness, dumbbell workout, sixpack workout toget a six pack in 30 days, biceps workout, tricepsworkout, chestexercise. This application will become anindispensable workoutdiary and weight loss journal in a gym and athome for everyone wholooks after themselves and does regular dailyworkout routine.GymBoom is a fitness and nutrition journal that isdesigned forboth professional athletes and beginners. Theapplication cataloguealready has basic courses: posture exercises,endurance training,weight loss exercises, workouts and meals,bodybuilding workoutlog. If you want to get personally workout logbook, enter yourparameters and wishes. Workout trainer will takeinto account youranatomy and the desired result. On the start pageyou will findfitness journal. Here you can track the statistics ofclasses.Bodybuilding workout log calendar will visualize yourstrengths andweaknesses. Training process. This section containspersonal muscleand fitness programs. Here are the complexes andexercises for: -buttocks; - abs workout; - weight loss; - push upsworkout; - bellyfat exercises to show how to get rid of belly fat;- sit upchallenge; - fitness workouts; - home workout; -dumbbellexercises. Body measurements will allow you to track yourprogress.Follow a personal home workout plan and track weight lossfitnessprogress in your electronic fitness diary. If you do notknow howto do abs workout efficiently and productively, when doinga homeworkout, look them up in the workout tracker gym log. Adetaileddescription on how to do abs workout with examples andpictureswill speed up your progress. The statistics show how youperformexercise diary training for each day and overallperformance. Thesedata will prompt, at what point it is necessaryto adjust workoutdiary and so on. In the tools section you willfind a calculatorfor the number of approaches based on weight, thetype of exercisesposture exercises at home. Alternate homework withtraining in thegym. Have ideas or questions? Put them in a notebookor transferthem to the strength training diary. With this notebookyou willnot miss any interesting additions to training on fatburning. Thisapplication is suitable for both girls and guys.Posture exercisefor women is indispensable in different periods ofthe cycle. Thispocket daily workouts gym for girls can be used as apersonaltrainer for men. Burn calories, lead a fitness diary,improvesports skills. Support & Discussion:Facebookhttps://www.facebook.com/gymboom Vkontaktehttps://vk.com/gymboom4pdahttp://4pda.ru/forum/index.php?showtopic=506852
Shock your friends with your results! This is the only workoutappyou'll ever need. ● Beginner & Pro workout routines designedbyexperts ● Biggest workout trainer and most complete gym workoutapp● Acts as your own personal trainer ● Start training andtransformyour body ★ New to weight lifting and bodybuilding? Noproblem!We've got everything you need to get started. ★ Alreadyworkingout? Our workout routines will take your strength trainingto thenext level. ● Sharp videos, clear exercise photos ● Bodyweight andweight training exercises for toning, strength training,slimmingand more... ● Full fitness solution for the gym: everythingyouneed to get in shape and stay in shape! Workout withconfidencewith everything you need to get great results at the gym.Use ourworkout plans as your personal trainer and see your bodyimprove,fast! Get your work out buddy to try it as well and sharetheworkouts you make with each other. Perfect app for startingyourbody building journey or taking your weight lifting to thenextlevel! Our expertly designed workout routines act as yourworkoutguide giving you all the info you need to succeed andprogress atthe gym in the palm of your hand. WORKOUT APP EXERCISEDATABASE ●Lots of exercises with 3000+ possible variations ● Richphotos andhi-res videos of each exercise ● Easy-to-understanddetaileddescriptions ● Search by muscle group, equipment type orkeywordWORKOUT ROUTINES ● Multiple gym workout routines to choosefrom ●Specific muscle-focused workouts and full body workoutsdesigned toget you toned and strong ● The only gym app thatsupportsSuper-Sets ● Beginner, Intermediate & Expert routines ●Cardiois mixed in to give you a full workout experience FEATURES: ●Saveall of your favorite exercises ● Modify and save any ofourpre-made routines ● Create, or add your existing routine orworkoutprogram to the app ● Audio cues for your rest time inbetween sets● Choose from bodyweight, time-based, free weight ormachine basedworkouts WORKOUT JOURNAL: ● Gym Tracker: Access yourworkouthistory via your gym log ● Easily accessible workout log ●Getmotivated by browsing your past workouts This workout trackerandfitness coach is designed by Fitness22, the fitness andhealthbrand trusted by millions. ● Get inspired with real lifesuccessstorieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com ●Get workout and health tips from ourblog:http://www.fitness22.com/blog ----- CONTACT US ----- Dearcustomers,we are here for you! Got Questions? Comments?Ideasemail@example.com
Bodybuilding.com Store 1.12.10
Bodybuilding.com Store The Bodybuilding.com Store app is thefastestway to shop for your favorite vitamins, supplements, andsportsnutrition products. Use Wish List or Quick Reorder to getin, getout, and get back to your workout! Browse for the bestproducts (andsales!) in categories like protein, multivitamins,pre-workouts, andmore. Support all your health and fitness goalswith this fast andsimple shopping app from Bodybuilding.com, thelargest onlinesupplement store in the world! Shop the LargestSelection ofSupplements Online: • Whey Protein Powder, CaseinProtein Powder,Soy Protein Powder, Vegan Protein Powder, • andProtein Bars •Pre-Workout Boosters and Nitric Oxide Boosters • FatBurners likeGarcinia Cambogia • Stimulant-Free Fat Burners likeConjugatedLinoleic Acid (CLA), and L-Carnitine • Post-WorkoutRecovery,Branched Chain Amino Acids (BCAAs), and Glutamine •Vitamins andMultivitamins • Weight Gainers • Natural TestosteroneBoosters •Creatine HCL, Creatine Monohydrate, and MicronizedCreatine •Intra-Workout Supplements • Fish Oil and Flax Oil •Shaker Bottles,Lifting Belts, Wrist Wraps, Lifting Gloves, and GymBags • JointSupport • T-Shirts, Tank Tops, and Shorts •Anti-Oxidant Supplementsand Green Foods • Growth Hormone Boosters• Low Carb Food • SleepAides • Digestive Health • AppetiteSuppressants • Diuretics We’veGot All Your Favorite Brands! •Optimum Nutrition • JYM by JimStoppani • MuscleTech • BSN •Cellucor • MusclePharm • Dymatize •BPI Sports • UniversalNutrition • Animal • RSP • EVL • QuestNutrition If you have anyquestions about your order, we encourageyou to talk to ourcustomer service team at 1-866-236-8417 (tollfree) or+1-208-377-9994 (international) before placing your order.
Pro Gym Workout (Gym Workouts & Fitness) 5.2
Pro Gym Workout is your bodybuilding and Workouts trainer. Useourworkout videos to Workout anytime anywhere. No personaltrainerrequired. Our workout programs contain detailed informationofSets, Reps, Load, Speed and Rest to help you reach yourfitnessgoal. Workout at home or at the gym using our goal orientedworkoutroutines and training program WORKOUTS: 120+ Exercises and9workouts ● Abs workout ● Biceps workout ● Triceps workout●Forearms workout ● Chest workout ● Legs workout ● Shoulderworkout● Back workout ● Calves workout ● Cardio workout WORKOUTPROGRAM:21 Workout routines inbuilt ● Beginner bodybuilding ●Advancedbodybuilding ● Fat loss (12 weeks fat loss) ● Fat loss& musclegain (6 weeks fat loss) ● belly Fat destroyer ● QuickBelly fatloss ● Arms workout program ● Attractive Abs program ●Massivechest workout ● Beginner fitness ● Pro fitness ●Beginnerpowerlifter ● Pro powerlifter ● Advance powerlifter ● Massgainer(gain weight in 3 months) ● Abs gain (workouts for abs in 6weeks)● Glutes workout (Butt) ● Strong Legs workout ● Athletebodyworkout ● Muscular Back workout ● 10 min HIIT workout FEATURES:●No internet connection required. ● Workout videos byprofessionalbodybuilder that show you the right technique andmovements withdetailed description. ● BMI calculator, Proteincalculator,Calories calculator, Fat calculator ● Like yourfavourite exercisesand add to favourites ● Create your own customworkout routines byadding your favorite exercises ● Day and weekwise listed workoutsprogram and exercises ● Find the muscles usedand exact musclesworked by the exercise ● Search workouts easilyusing searchfeature ● Receive new training exercises added in theapp ● Workouttracker and workout summary: workout timer in workoutplans withaccurate set, reps, load, speed and rest ● Receivenotificationsand daily tips about: Workout supplements, Workoutexercises,workout tips, workout motivation, Bodybuilding diet, Dietplan,fitness diet, health tips, gym fitness exercises and more.Thebodybuilding app content including workouts, fitness video andgymworkout plan have been designed by expert gym app workouttrainer.Our gym workout trainer and workout apps have been toprated byworldwide audience. Reviews from global users makes us thebest gymtrainer and fitness apps developer. NOTE: You can choose toremoveads permanently from the app by purchasing ads free pack.NOTE: Youcan purchase the Premium version within the app tounlockeverything in the app. Feel free to send us feedback forsuggestionand improvements, we will reply as soon as possible. Ifyou installthe app you agree to our terms andconditionshttps://progymworkout.com/termsandconditions.html Contactus viaemail firstname.lastname@example.org for help and support.Website:www.fitcraft.in Thank you.
BTFIT: Online Personal Trainer - Fitness Class
BTFIT is your chance to gain health, lose weight and gain leanmasswithout leaving home with the support of the Bodytechgroup.COLLECTIVE CLASSES There are more than 1,000 group lessons ofMatPilates, Workout, Abdominal, Yoga, Ballet Fitness andCardioDancewith 12 to 35 minutes. PERSONAL TRAINER You can even setupworkouts with Personal Trainer Online. He prescribes, usingaBodytech proprietary algorithm, sets based on his goal, fitnessandavailable time, to do at home or at the gym. All this for acheapervalue than a gym monthly and straight to your mobile. Enjoy7 DAYSFREE and get started today! BTFIT is a Bodytech Company app
Fitness Trainer FitProSport 4.84 FREE
The professional fitness trainer «FitProSport» includes: - Morethan200 simple and effective exercises for men and women -Descriptionand animation for each exercise - Video for someexercises (the listof exercises is being enlarged) - Opportunityto add as manyexercises of your own as you wish - Workout plansfor men and womento perform the exercises at home or at a gym -Opportunity to add asmany workout plans of your own as you wish -Opportunity to add theresults of the exercise performed -Opportunity to add the resultsof measurement of your body -Calendar of workouts - Player ofworkout sessions - Opportunity towork with supersets and circuitworkout sessions - Datasynchronization - Opportunity to set atraining goal or add amotivation phrase - Opportunity to attach aphoto or an image formotivation - User support - Regularapplication update - Simple anduser-friendly interface The fitnesstracker for the gym and homethe exercises presented: - With yourbody weight (pull up bars,parallel bars, push ups, with a fitball,burpees, etc.) - Withdumbbells and barbells - On the exercisemachines - With TRX -Swimming Always with you, «FitProSport» team
Daily Ab Workout - Core & Abs Fitness Exercises 6.10
Daily Ab Workout FREE is a great 5 to 10 minute daily ab routineformen and women that steps you through some of the bestab-sculptingexercises you can do in the comfort of your own home.These provenworkouts, demonstrated by a certified personaltrainer, target allmajor abdominal muscles. Spending just minutesa day can strengthenyour core and tone your abs. The routine'ssimple interface,complete with video and timer, allows you toeasily follow along andunderstand each exercise. FEATURES: • Twodifferent 5 to 10 minuteab-sculpting workouts • Great for both menand women • Video showinghow to do each exercise • Developed by acertified personal trainer• On-screen instructions and timer • Nointernet required to do theworkouts If you like Daily Ab WorkoutFREE, check out the fullversion which features: • More workouts •Random & customworkouts • Ad-free OR >>> Check outthe "DAILY WORKOUTS"full version for multiple workouts includingab, arm, butt, cardio,leg and full-body routines. Daily Workoutsnow also has Pilates,stretch, kettlebell and ball workouts andmore!
Gym Workout 46.0.0
Gym workout app is best gym workout trainer app and guideforbodybuilding GYM workouts, daily fitness gym workout plansandexercises. Gym workout app has workout planner, 7 minutesworkout,Stopwatch, Workout Timer, 10 Daily Abs Exercises, DailyYogaExercises, Water Reminder, HIIT Tabata Timer, Calorie Counter,BMICalculator, Workout Reminder, Workout videos, Workout Tips,HealthNews and is best gym trainer app. Gym Workout app helps youto planyour gym training better with many workout plans. GYMworkoutplanner - It contains gym exercises which you can add toyour dailyworkout schedule. Helps you to create workout plan andworks asyour gym coach and trainer. Plan exercises for below parts.-Abdominal - Chest - Biceps and Triceps - Shoulders - Legs 7minutesworkout - It helps to stay healthy with below 12 exerciseprograms.- Jumping Jack - Wall Sit - Push Up - Abdominal Crunches -Step-upsonto a chair - Squat - Triceps dips on a chair - Planks -HighKnees/running in place - Lunges - Push-ups and rotations -SidePlanks Workout Timer and Stopwatch - It is a userfriendlyapplication that helps you to manage and control the timeof yourphysical exercises. 10 Daily Abs Exercises - The appcontainsanimation of below 10 abs exercises everyone can do. -BasicCrunches - Alternate Heel Touches - Leg-up Crunches - ArmReachingCrunches - Flutter Kicks - Leg Raises - Plank with Leg Lift- VCrunches - Bicycle Crunches - Vertical Leg Crunches WaterReminder- Drink more water with in built water reminder CalorieCounter -Track your calories with calorie counter BMI Calculator -It helpsyou to calculate your Body Mass Index. Workout Reminder -Setreminder so that you never miss the exercise. Gym workout appisalso useful fitness app for beginners who are looking fortrainingsessions. It works like your personal trainer for exerciseroutineand body building. Like our Facebookpagehttps://www.facebook.com/gymworkoutapp/
Fitness & Bodybuilding 2.7.0
Fitness & Bodybuilding - This app will allow you toachievegreat results, within a short period of time. This Appallows youto create your own program that will fit your needs. Inaddition,Fitness & Bodybuilding is an extensive database ofexercisesfor every muscle, with a detailed description and videofor eachexercise. Furthermore, our App provides workout plansforbodybuilding, powerlifting and fitness. Why pay forexpensiveinstructors when you can do it yourself? By choosingFitness andBodybuilding app for your workouts you get: -Exerciseswith videosupport for every workout; -A list of the most effectiveworkoutsfor every muscle group; -Text instruction with pictures foreachexercise; -Exercise database with new exercises added aftereachupdate; -Ability to save and track data about your weight andthenumber of repetitions for each performed exercise; -Exercisescomewith illustrations of the trained muscles; -Interactive graphsforyour workouts progress by performance, weight andrepetitions;-Ability to save the history of performed exercises;-Built-intimer; -Built-in calendar that automatically marks yourworkoutdays; -Ability to create customized workout plans and addphotos;-Ability to choose measurement units (kilograms or pounds).
Butt Workout Lumowell Trainer 1.8.2
Best butt workouts to lift and tone your glutes, the exercisescanbe done wherever you want (at home or at gym)withoutequipment,.The personal trainer will guide you during theworkoutsby showing you how to perform the exercises correctly. Afun way toeffectively train your buttocks. To get a perfect buttyou need totrain consistently, but monotony is one of the majorcauses offailure. The app will help you to be constant and thevirtual coachwill make your glute workouts fun and different. Toget round butt,in addition to training, it’s important to follow aproper diet toburn fat by speeding up your metabolism. For thisreason, byunlocking the advanced version, the application willoffer you ameal generator to create a healthy eating plans to burnfat anddefine muscles.Train harder by testing your limits, and testyourprogress with the Butt Challenge, a 30 day glute exerciseprogramto follow day by day. The increasing intensity workout willallowyou to gradually increase effort, avoiding stalling musclephases.At the end of the 30 days your butt will be rounder, tonedandlifted. In summary, this app provides:A 3-level program thatwillguide you along the way by indicating the weekly frequency andthetime required to move on to the next level. Detailed explanationofthe exercises with videos and descriptions to avoidmistakes.Alternative lower intensity exercises for those who want aslowerapproach. A meal and diet planner to burn fat. The ButtChallangefor an even more intense training. Cool-down stretchingexercisesfor glutes. Motivational phrases to push you to try yourbest andachieve your goals.Butt workout application made byEgo360 forthe LumoWell / LumoFit project. Material Designinspired.Followus:- YouTube channel: http://goo.gl/jl3wc1-Website:http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg-Google+:http://goo.gl/3Q8Tru
Push Ups Workout 3.215.74
Push Ups Workout! Train with your Device! Your personal trainerforfree. The best Push up Workout app is coming with its uniquedesignand powerful function. This is a real personal fitnesstrainer.This is a cool body builder. Pushups Workout not onlyhelpscounting the number of push-ups workout you do, but alsocalculatesthe calorie you lose during every excise and makes thetrainingplan based on your daily training and body status. Intrainingmode, Pushups app will make a reasonable training planbased onyour age and body status. The plan will be divided in tosix levelswith each level containing several groups of push ups.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized. You can not onlycount thepush ups using proximity sensor but also enter thetraining datamanually. Check out how this pushups app helps youbuild up yourbody through doing pushup workout. It will notdisappoint you.Features: * Proximity sensor Counting * Entertraining datamanually * Graphs and Statistics * Training mode *Freestyle ModePush Ups PROVersion:https://play.google.com/store/apps/details?id=pushup.workout.pushups
Fitplan: #1 Personal Training App 3.0.4