Top 49 Apps Similar to Warm up Morning exercises
• Warm-Up is performed before a performance or practice. itpreparesthe muscles for vigorous actions. According to ACSM,warm-up shouldbe a five to ten minutes of low- to moderate-levelactivity. •Cooling down is an easy exercise, done after a moreintenseactivity, to allow the body to gradually transition to aresting ornear-resting state. Cooling down allows the heart rateto return toits resting rate. A study has shown that athletes whoperform anappropriate cool-down are less likely to become injured.Features •over 65 bodyweight exercises • Warmup program • Cooldownprogram •no equipment needed • voice coach • clear HD videodemonstrations •works offline Custom Workouts Build your ownsession with customworkouts. Choose exercises, duration, restintervals and challengeyourself with your own training. WithFitify you have one customworkout for free. Fitify Apps Bestronger, leaner, healthier withFitify – your very own personaltrainer. Check out other Fitify appswith fitness tools (such asAbs & Core, TRX, Kettlebell, SwissBall, Foam Roller, Bosu orResistance band).
Warmup exercises - flexibility training 2.1.2
We have selected the most effective exercises for makinganexcellent warmup and stretching, as well as the morningexercises.The application contains 39 warmup and stretch exercisesfor allmuscle groups, allowing you to perform an excellentflexibilitytraining and to get ready for any kind of other workout.⭐Performing flexibility stretches will allow you to get goodwarmup,stretch all the muscles and to prepare for any other thetraining.App Features: ✓ All flexibility exercises come withdetailed audio,video and text instructions - now you can reallyincreaseflexibility; ✓ App has 3 different stretching &flexibilityplans of various difficulty levels and a total of 42differentworkouts- each flexibility workout targets differentmuscle groups;✓ A virtual instructor will accompany you throughouttheflexibility stretch lessons, and will motivate you; ✓Statisticssystem will allow you to track your progress in trainingandflexibility stretches; ✓ Strong notifications system – now youwillcertainly do morning exercises! ✓ You can create your ownworkoutsand do stretches to improve flexibility as you like. 🏅 Itis knownthat before each workout, whether it be jogging, strengthtraining,warmup is the best way to get ready for it – to do warmupexercisesfor all the muscles of the body, as well as carry outbasicflexibility stretches. In addition, the warmup exercises arealsovery helpful in the morning. Morning exercises will allow youtoget energy for the day and will provide excellent health, aswellas will improve flexibility. 👍 Stretching & flexibilityplansprovided by this app – is a great opportunity to take care ofyourhealth, get full of energy, do an excellent flexibilitystretchworkout and to improve mood. ⏱️ By the way, with the help ofthisapp you will not just do flexibility exercises, but you willcreatestable habit of regular warmup exercise in the context oflife.Just try to do your first flexibility workout and youwilldefinitely see all the results. Good luck!
Flexibility Training & Stretching Exercise at Home 1.6
Stretching results in a feeling of increased musclecontrol,flexibility, and range of motion. Stretching is also one ofthebasic parts of sportsman recovery, used therapeuticallytoalleviate cramps. According to ACSM guidelines you shouldstretch5-7 times a week especially after workout for afasterregeneration. Combine stretching app with other apps byFitify!Stretching & Flexibility Routines provides 4 uniqueworkouts: •Full body Stretching • Upper body Stretching • LowerbodyStretching - Stretches for Legs • Back Stretching & Release-Stretches for healthy Back Features • over 65 bodyweightexercises• 4 unique romwod trainings • no equipment needed • voicecoach •clear HD video demonstrations • designed for men and women,youngor old • works offline Custom Workouts Build your own workoutwithcustom workouts. Choose exercises, duration, rest intervalsandchallenge yourself with your own training. With Fitify you haveonecustom workout for free. Fitify Apps Be stronger, leaner,healthierwith Fitify – your very own personal trainer. Check outotherFitify apps with fitness tools (such as TRX, Kettlebell,SwissBall, Foam Roller, Bosu or Resistance band).
Stretching Routines 1.24
Stretching is the bridge between a sedentary and anactivelife.Thanks to stretching we can keep muscles flexible andpreparethem for movement. It is vital in warming up, physicaleducation,training, muscle strengthening (weights), gymnastics, andfor anyphysical activity in general.On this app you will finddifferentsets of stretches (or stretching routines), appropriatefor beforeand after all kinds of physical and muscle exercisesandsports.There is a routine for each sport (football,basketball,athletics, etc.), for each area of the body (neck, back,legsetc...) and some other situations (office, side stich,flight,etc..).You can design you own personal stretching routineand keepit or send it to a friend.Followus:Facebookhttps://www.facebook.com/pages/Stretchingname/360631394141948Twitterhttps://twitter.com/InfoStretchingGoogle+https://plus.google.com/117805744355008872042/postsReportbugs& suggestions: email@example.comDeveloper: www.stretching.name
Stretching exercise. Flexibility training for body 3.2.1
Stretching exercise & Flexibility training– is just therightapplication for any person, who cares about his health.Nowadayspeople often have low activity levels and sedentarylifestyle, soto do flexibility stretches pre and post-workout isvery importantfor anyone. All stretching exercises for beginnerswere selected todevelop the elasticity of the body and do notrequire anyadditional equipment. Stretches for flexibility Thedaily stretchworkout is suitable for all groups of people. Thereare 60different routines to do flexibility training for beginners,andall of them have detailed video and text instructions. Justfollowthe instructions of the virtual instructor Everyday morningwarm-upWhat could be better than a charge of vivacity and energy inthemorning? Just do a workout and see how your health gets betterandbetter every morning. In addition, the morning flexible workouthasa great influence on mood throughout the day and overallvitality.Flexibility training for beginners, for gymnastics, formen andwomen has 3 different programs and over 50 differentworkoutsduring which you can do the full-body training. Warm-upBeforeperforming any physical exertion, for example, when runningor whenvisiting the gym and pool, all muscles must be prepared andheated.The warm-up will allow you to do stretches to improvelegflexibility and to prepare the muscles and avoidtheirovertraining, possible injury and damage. Muscle tension andpainrelief Muscular tension - constantly increased muscle tone whenitis impossible to fully relax them. The specially designedtrainingsystem will get rid of muscle cramps and blocks. What makesthishappen? In carrying out the sports activity, there is anincreasein the local blood flow, especially in the muscles andligaments,due to which the local metabolism and metabolic processesareenhanced. So, if you have flexible muscles - everything will beok.Do the upper and lower body, leg stretch, shoulderstretchingexercises for beginners. Application functionality: ✓ 60differentstretching exercises for beginners for the full body ofdifferentlevels of complexity and for all muscle groups; ✓ Eachstretchroutine contains detailed audio, text instructions andvideos oftheir implementation; ✓ 3 training programs are providedandprepared for stretch workout for every day, you can alsocreateyour own workouts, set the level of difficulty and length,alsoevery program has different stretch plan and differentdifficulty –Basic program is the best choice for the beginners, 7minute or 10minute stretch exercises – is for everyday stretchingworkout; ✓We've created a special motivation system that will keeptrack ofyour results and motivate to achieve more and more; ✓ Youcancreate your own programs for leg flexibilitystretchesfor beginners, for runners; ✓ Notifications system - Now,you willnever forget to do stretch fitness; ✓ Detailed statistics –make a30-day challenge and track your results and your progress. Weuse aspecial system to test our elasticity. To do this, we offertoregularly measure our indicators: 1) The distance fromthefingertips to the floor when tilted forward - characterizesthegeneral condition of the spine and its health. Just doflexiblestretches for men and women, even for runners and theresults willcome! 2) The distance from the center of the palm tothe level ofthe knee when tilting sideways from a standing position- here isthe condition and elasticity of the back and waist whentilting. 3)The distance to the floor from the position when theperson sits onthe splits - if the muscles of the legs are clampedand theirelasticity is missing, then this is a very difficult task.⭐ Themain task of this app is not only to do body flexibilitytrainingfor beginners, men & women, for gymnastics, - but tocreate astable habit of regular stretch exercises in the context oflife.
Home Workout - No Equipment 1.0.31
Home Workouts provides daily workout routines for all yourmainmuscle groups. In just a few minutes a day, you can buildmusclesand keep fitness at home without having to go to the gym.Noequipment or coach needed, all exercises can be performed withjustyour body weight. The app has workouts for your abs, chest,legs,arms and butt as well as full body workouts. All the workoutsaredesigned by experts. None of them need equipment, so there'snoneed to go to the gym. Even though it just takes a few minutesaday, it can effectively tone your muscles and help you get sixpackabs at home. The warm-up and stretching routines are designedtomake sure you exercise in a scientific way. With animationsandvideo guidance for each exercise, you can make sure you usetheright form during each exercise. Stick with our home workouts,andyou will notice a change in your body in just a few shortweeks.Features *Warm-up and stretching routines *Recordstrainingprogress automatically *The chart tracks your weighttrends*Customize your workout reminders *Detailed video andanimationguides *Lose weight with a personal trainer *Share withyourfriends on social media Bodybuilding App Looking for abodybuildingapp? No satisfied bodybuilding app? Try our buildmuscle app! Thisbuild muscle app has effective muscle buildingworkout, and allmuscle building workout is designed by expert.Strength TrainingApp It's not only just a build muscle app, butalso a strengthtraining app. If you are still looking for musclebuilding workout,muscle building apps or strength training app,this muscle buildingapps is the best one you can find among themuscle building apps.Home Workouts for Men Want effective homeworkouts for men? Weprovide different home workouts for men toworkout at home. Thehome workout for men is proven to help you getsix pack abs in ashort time. You'll find the home workout for menthat most suitablefor you. Try our home workout for men now! FatBurning Workouts& Hiit Workouts The best fat burning workouts& hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Multiple Exercises Push ups, squats, sit ups, plank,crunch, wallsit, jumping jacks, punch, triceps dips, lunges...Fitness CoachThe best fitness apps and workout apps. All sport andgym workoutin this workout apps and fitness apps are designed byprofessionalfitness coach. Sport and gym workout guide through theexercise,gym workout and sport, just like having a personal fitnesscoach inyour pocket!
30 Day Fitness Challenge - Workout at Home 2.0.5
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★★Bestself- improvement App★ Workout at home, suited for anybody atanytime. The 30 Day Fit Challenge Workout, designed by aprofessionalfitness coach, is scientifically proven to help improvefitness andhealth. Also, this app can synchronize with burnedcalorie data onGoogle Fit. Stick with the program, and you will seeamazingresults. By fully considering workouts rules, 30 Day FitChallengeWorkout increases exercise intensity step by step, so youcaneasily stick daily workouts. Don't need to go to gym, just useyourbodyweight and take a few minutes a day, 30 Day FitChallengeWorkout will greatly help you keep fitness and loseweighteffectively. Features - Records training progressautomatically -Reminds you to workout every day - Detailed videoguides -Increases exercise intensity step by step - 30 day abschallenge -30 day full body challenge - 30 day butt challenge -Share withyour friends on social media Each challenge has 3difficultylevels, from beginner to pro. Find the workout that'sbest for you.Try the best workout app, Begin your 30 day challengenow, andafter 30 days, you may find that your emotional andintellectualfitness improve along with your physical fitness.Weight Loss AppsLooking for weight tracker app? No satisfied loseweight app? Thisweight loss apps can help you weight loss, it isweight loss appsfor women and men. With our efficient lose weightapp, you willlose weight fast. This lose weight app is definitelyyour bestchoice! Fitness App Multiple abs workouts are available tohelp youget six pack abs. Follow your personal trainer and expertworkouts,six pack abs is within your reach! Short Workouts We haveshortworkouts for people who don’t have much time to exercise, youwillget the sweats and fast heartbeat in a few minutes. TheseHIIT(high-intensity interval training) can maximize theresults.Workout at Home Take a few minutes a day to lose weight andkeepfit effectively with our workout at home. No equipment needed,justuse your bodyweight to workout at home. Fat Burning Workouts&Hiit Workouts The best fat burning workouts & hiitworkouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
Stretching training 1.1.8
Stretching training gives the body flexibility andsignificantlyreduces the risk of injury. Tendons, ligaments andjoints areinvolved in muscle interaction and the skeletal systemduringexercise. Stretching gives flexibility to the whole body.Enhancedand flexible ligaments, tendons and muscles increase thepower – itis possible to perform more dynamic, powerful moves withgreaterload without risk of injury. After an intense workout,workingmuscles tense and contract. Regular, heavy exercises causethat themuscles stiffen and shorten, resulting in a limitation oftheentire body’s locomotive scope. Growth of the muscleswithoutstretching can cause pressure on the nerves and slow theflow ofnerve impulses, and sometimes even their blockade.Regulartrainings without stretching can lead to a permanent feelingoftension in your body, loss of energy, feeling of fatigue as wellasmuscle and joint pains.
Home Workout - No Equipment & Meal Planner 1.0.27
★Have your personal trainer AT HOME★ Home Workouts will helpyouscientifically get in shape. No expensive equipment orcoachneeded, just use your body weight and take a few minutes aday, andyou'll have a better body in no time! It has workouts foryour abs,legs, arms and butt as well as full body workouts. Allworkouts aredesigned by experts and suitable for both men andwomen. With voiceguidance (TTS), detailed descriptions, animationsand professionalvideo guidance, you can make sure you use the rightform duringevery exercise. Warm-up and stretching routines are alsoavailablefor scientific exercise. You can design your own workoutto buildmuscles or lose fat efficiently, and it’s easier for you tokeepexercising every day. The calendar will log your workoutprogress,so you will stay motivated. Also, you can see your weighttrend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slenderlegs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓StrengthBody II WORKOUT DESIGN BASED ON ✓The training balancesdifferentmuscle groups ✓Workouts of varying difficulties ✓Workoutsfor menand women FEATURES ✓ Warm-up and stretching routines areavailable✓ Record training progress automatically ✓ The charttracks yourweight trend ✓ Customize your workout reminder ✓Detailed video andanimation guide ✓ Share with your friends onsocial media HOMEWORKOUT DESIGNED FOR EVERYONE This most effectivehome workout formen, also home workout for women, anybody can findtheir workoutplan to build muscles or lose weight. HOME WORKOUT NOEQUIPMENT Youcan use this home workout app anywhere, because all ofthese homeworkout no equipment needed. WORKOUT AT HOME Take a fewminutes aday to keep fitness and shape your body with our workoutat home.No equipment needed, just use your bodyweight to workout athome.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fatburningworkouts & hiit workouts for better body shape. Burncalorieswith fat burning workouts, and combine with hiit workoutsto getthe best results. FITNESS COACH All workouts are designedbyprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!
7 Minute Workout 1.363.109
Best of 2016 App, Top Trending App and Best Self-ImprovementAppselected by Google Play. Featured by Google Play! No. 1 in over19countries and among the top 5 health apps in over 57. NowsupportsGoogle Fit, and comes with the new abs workout. Over 3millionusers love 7 minute workout. Scientifically proven to assistweightloss and improve cardiovascular function. If you want toloseweight, get a flat tummy & strengthen your abdominalmuscles,try 7 Minute Workout and get a six pack while strengtheningyourcore and toning your abs, with videos that show you how toperformeach exercise. The best exercises for regular people justlike youand me, you can do a quick-fit workout anytime anywhere. Itonlytakes 7 minutes. This 7 minute workout has been highlighted bytheNew York Times as offering "maximum results withminimalinvestment". This 7 minute workout is based on HICT (highintensitycircuit training), proven to be the “safest, mosteffective, andmost efficient” way to improve your muscular andaerobic fitness,and make you healthier. The best workout appconsists of only 12exercises to be done for 30 seconds, with 10second breaks betweeneach exercise. All you need is a chair and awall. Repeat 2-3circuits depending on how much time you have. Makeit your firstchoice at home or at the office. Features: Google Fitsupport Voiceguidance Adjustable circuit time Adjustable rest timeKeep thescreen on when you workout Beautiful character and UIdesignWorkout log shows your complete workout time Ability to pausetheworkout, and skip to the next or the previousexerciseNotifications for daily workout Abs workout for womenPermissionsdescription: Storage： To save data to your SD card orphone Networkcommunication: To support saving data to Google FitPhone call: Youcan still receive important phone calls duringworkouts Systemtools: This permission is for starting upnotifications afterrebooting the phone Hardware controls: Fornotification vibrationFitness App Multiple abs workouts areavailable to help you get sixpack abs. Follow your personal trainerand expert workouts, sixpack abs is within your reach! ShortWorkouts We have shortworkouts for people who don’t have much timeto exercise, you willget the sweats and fast heartbeat in a fewminutes. These HIIT(high-intensity interval training) can maximizethe results.Workout at Home Take a few minutes a day to lose weightand keepfit effectively with our workout at home. No equipmentneeded, justuse your bodyweight to workout at home. Fat BurningWorkouts &Hiit Workouts The best fat burning workouts &hiit workouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
Buttocks Workout - Hips, Legs & Butt Workout 1.1.35
Still waiting for next summer to train your legs and butt?Startright now to feel the positive changes in your body after afewweeks, be proud of yourself! Proper form during exercises isthemost important aspect of sculpting toned legs and a tightbutt.Usually the exercises need to target three major muscle groups-butt, thighs and leg muscles. Butt & Legs Workout offers youanew training method: A 30-day systematic exercise plan - it'smoreeffective but requires less equipment and has lessfewerrestrictions. You can easily do it at home or anywhere atanytime,just 10 minutes each day. It provides animation and videoguidancefor each exercise, so you can make sure you use the rightformduring every exercise. Stick with our workout, you will noticeachange in the shape of your butt and legs been in just a fewshortweeks. Features - Different workouts every day - Increasesexerciseintensity step by step - Coach tips in every exercise helpyou usethe right form to get better results - No need forequipment,workout with your body weight - Track weight lossprogress -Calculate burned calories - Animations and video guidance- Workoutreminders - The exercises are suitable for everyone, bothbeginnersand pros Butt Workout, Buttocks Workout & Hips WorkoutLookingfor efficient butt workout? No suitable buttocks workout?Try ourbuttocks workout! We prepared different hips workout foryou, andall of our hips workout is popular and professional. Abeautifulbutt is within your reach with our hips workout. Our buttworkoutis your best choice! Workout at Home Take a few minutes aday toshape your butt and legs with our workout at home. Noequipmentneeded, just use your body weight to workout at home.Booty WorkoutEffective booty workout is designed to help you get abeautifulbutt. Try our booty workout now! Female Fitness App Keepfit withworkout for women. This female fitness app has professionalworkoutfor women. All these workout for women can be done anywhereatanytime. Female Workout Exercise App This female fitness apphasfemale workout and exercise for women. These female workoutandexercise for women scientifically proven to improve health.Sweatwith our exercise for women every day! Glutes Workout WomenThebest glutes workout women app. Try it out and feel the burn ofyourglutes with our glutes workout women app. Fat BurningWorkouts& Hiit Workouts The best fat burning workouts &hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Fitness Coach All workouts are designed by professionalfitnesscoach. Workout guide through the exercise, just like havingapersonal fitness coach in your pocket!
Daily Workouts - Exercise Fitness Workout Trainer 6.12
Daily Workouts FREE is a great 5 to 30 minute daily workoutroutinefor men and women that steps you through some of the bestexercisesyou can do in the comfort of your own home. These provenworkouts,demonstrated by a certified personal trainer, target allmajormuscles. Spending just minutes a day can strengthen and toneyourbody. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise. Simply select your routine and follow along!FEATURES: •Ten different 5 to 10 minute targeted workouts • 10 to30 minuterandomized full body workouts • 100+ exercises • Great forboth menand women • Video showing how to do each exercise •Developed by acertified personal trainer • On-screen instructionsand timer • Nointernet required to do most workouts (streamingvideos requireinternet) >>> If you like Daily WorkoutsFREE, check outthe full version which features: • More exercises •More workoutroutines • Pilates, kettlebell, stretch and ballworkouts and more• Random and custom workouts • Ad-free
Abs Workout - Burn Belly Fat with No Equipment 1.2.5
Basic crunches can’t flatten your belly. Abs are one of thehardestbody parts to train. To tone your abs, you need professionalandscientific core muscle workouts. We prepare a systematic30-dayworkout plan for your daily exercises. These exercises willhelpyou burn calories, tone your stomach and trim your waistline.After30 days, you will notice a change in the shape of your abs.You'llget a sexier body, and build self-confidence. With animationsandvideo guides, you can make sure you use the proper form foreachexercise and achieve optima results. No equipment is needed, soyoucan easily start your workouts at home or anywhere at any time.KeyFeatures - Different workouts every day - Graduallyincreasesexercise intensity - Track weight loss progress in graphs- Trackburned calories - Coach tips in every exercise help you getbetterresults - No equipment needed, workout with your body weight-Animations and video guides - Suitable for everyone, bothbeginnersand pros Workout at Home Take a few minutes a day to get aflattenbelly with our workout at home. No equipment needed, justuse yourbodyweight to workout at home. Female Fitness App Keep fitand losebelly fat with workout for women. This female fitness apphasprofessional lose belly fat workout and workout for women.Allthese lose belly fat workout and workout for women can bedoneanywhere at anytime. Belly Fat Burning This female fitness apphasbelly fat burning workouts, female workout, exercise forwomen,core workout. These belly fat burning workouts, femaleworkout,exercise for women and core workout proved to help buildabdominalmuscles. Sweat with our female workout, core workout andexercisefor women! Fat Burning Workouts & Hiit Workouts Thebest fatburning workouts & hiit workouts for better body shape.Burncalories with fat burning workouts, and combine with hiitworkoutsto get the best results. Fitness Coach All workouts aredesigned byprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!
Healthy Spine & Straight Posture - Back exercises 3.3.1
⭐ As it is said, "Human is as young and healthy as flexiblehisspine." Nowadays, the problem of the lack of neck and backpainrelieving exercises, lack flexibility and bad posturecorrectionare very common. 🏆 To have a healthy spine is veryimportant. Ourback workout at home and flexibility training - isthat thing whatevery busy person must do. Let's do a simpleexperiment: stand upstraight, keep legs straight, and try to touchthe floor with yourpalms. Is it hard? If you can't touch the floor,if you have anytension or any kind of neck pain - you definitelyshould do yogafor spine health, which on is characterized by itsflexibility, sopre-take care of your health, make stretches forback painexercises and do posture correction exercise for women,spinalstim. Application features: ✔️ 90 different types of backexercisesfor men at home with a detailed video, audio and textinstructionsfor each scoliosis exercise; ✔️ 3 time - testedprograms based onyoga for spine health principles – make a greatback musclesworkout at home; ✔️ The system of motivation andrewards – keepmotivated and do spine exercises every day and createbetterposture; ✔️ Set reminders and notifications – now you willneverforget to do yoga for neck pain; ✔️ Develop personaltrainingprograms and use scoliosis meter; ✔️ The system ofstatistics ofyour results - track spine flexibility every day. Mostpeople havea sedentary lifestyle. Modern life is forcing people tospend moretime sitting - when you sit for a long time in theoffice, in a caror a bus, it causes great harm to the body. Mostoften there is nopossibility to completely change the way of life,but there isalways the opportunity to do healthy spine workout.Just do backpain relieving exercises to receive more energy in yourlife.Stooped, sharp shocks and prolonged compression loads cancausevertebrae to shift and pinch the nerves of the spinaldisc.Everyone needs to improve bad posture! That is why everypersonshould do back flexibility stretches and just follow thestraightposture app instructions for the spinal stim health. Inaddition, apermanent job in the office and at the computer has avery negativeimpact on our posture, and hence there is a slouch (asa result -the lack of energy and general malaise, headache). Theonly way isto do stretches for back pain exercises. Therefore,posturecorrection exercise for men and neck pain are connected witheachother. The only thing you need to do is just follow ourvirtualinstructor recommendations and do the back exercises forwomen& men. And the results will definitely come in a shorttime.Let us do an experiment. Try to do the first week in the yogaforbetter posture correction app & spine workout... What isspinalscoliosis? The Scoliosis is a fairly common disease, which isthecompanion of many people due to the characteristics of themodernlifestyle. Scoliosis exercise app will take care of this.Backflexibility training & workout will become a greatassistantwith it. The danger of the spinal cord injury is not onlyin theaesthetic imperfection of the figure. It leads to chestdeformity,which causes cardiac muscle overvoltage and breathingproblems. Oneof the effective measures of therapy is gymnastics inscoliosisapp, and to do special back exercises for women at home.And youwill fix your bad posture and spinal disc! This app is for:Themain goal of this application is to create a stable habit ofbackflexibility stretches, strengthen them and make flexible.Finally,try to do spine exercises for at least a week, and youwilldefinitely see results and will become more energetic. This appisdeveloped for all age groups. Posture exercises are dividedbydifficulty and are suitable for both men, women, children,andelderly people and for everyone who needs spinal cordinjuryexercise.
7min Full Workout 1.0.2
This app helps you to perform this 7 minutes full workout(12exercices), by providing you a timer and a log. This routine of12exercises is a complete workout based on the latestfitnessresearch, and it only takes 7 minutes. (12 exercices of30sec, withpauses of 10sec)This workout has been defined by BrettKlika&ChrisJordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)Youcansee videos for eachexercisehere:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr.Jordansays : "The exercises should be performed in rapidsuccession,allowing 30 seconds for each, while, throughout, theintensityhovers at about an 8 on a discomfort scale of 1 to 10.Those sevenminutes should be, in a word, unpleasant. The upsideis, after sevenminutes, you’re done."**Features** :- Free, Simpleand lite-animated graphics- adjust the duration- manage alog-pause/resume/next/previous exercice- Text-to-speech available-lockscreen timeout during routineIf you start, you should beginwith ashort time, and increase it, in the future.
10 Daily Exercises 1.3.2
This app helps you to exercise daily. The app contains the tenmostcommon exercises everyone can do.Doing the workout will makeyoufeel stronger, healthier, improve energy and controlweight.Exercise benefits every part of the body. You don't needanyequipment for the workout. Complete daily workoutwithlog.***FEATURES***- Free and Simple- Most common exercises-WorkoutLog- Set Reminder- Difficulty levels- Animation showing howto doeach exerciseThe daily workout routine contains push ups,jumpingjacks, high knees, bench dips, lunge, squats, basiccrunches,leg-up crunches, bicycle crunches and plank with leglift.If youdon't train this is the perfect app for you. Getabdominal, lowerand upper body muscles with this fitness app. Do iteveryday to getfast results.
Six Pack in 30 Days - Abs Workout 1.0.14
Want to lose belly fat and get six pack abs for the summer?Startsculpting your abs with this super effective abs workoutapp.Workouts are suitable for all levels, and you can easily dothem athome or anywhere, anytime. Just a few minutes a day to getthe absyou have been dreaming of! Workout Plan with DifferentLevels LoseBelly Fat, Rock Hard Abs and Six Pack Abs - these 3levels ofworkout plans help you lose belly fat and build abdominalmusclesstep by step. Whether you are a beginner or a pro, you canfindworkouts that are suitable for you. Different exercisesareprepared every day to keep it fresh and exciting. 30 DaysofWorkout Routines Amazing results will be achieved earlier onceyouset a clear goal. 6 Pack Abs - Abs Workout helps you setexercisegoals by providing systematic and scientific 30-dayworkoutroutines. All exercises are free and they can help you burnbellyfat as well as tone your abs. Exercise intensityincreasesgradually, so you can easily make exercising a dailyhabit. YourPersonal Trainer at Home Is hiring a personal trainertooexpensive? Have no time to go to the gym? 6 Pack Abs - AbsWorkoutis your personal trainer at home. Based on thehigh-intensitycircuit training principle, these workouts are aseffective as gymworkouts. Animations and Video Guides 6 Pack Abs -Abs Workout hasbeen scientifically proven to help strengthen allyour abdominalmuscles. With animations and video guides, you canmake sure youperform each exercise safely and effectively. Features*30-dayworkout routines for six pack abs and a stronger body*Amazingtraining for weight management and muscle building*Exerciseintensity increases step bystep*Customize your workout reminders*Records training progress automatically*Suitablefor everyone, beginners, pro, men, women, teens andseniors Workoutat Home Take a few minutes a day to get six pack abswith ourworkout at home. No equipment needed, just use yourbodyweight toworkout at home. Belly Fat Burning This app has bellyfat burningworkouts, core workout, lose belly fat workout. Thesebelly fatburning workouts, core workout, lose belly fat workoutproved tohelp build abdominal muscles. Sweat with our core workoutand losebelly fat workout! Home Workout No Equipment You can usethis homeworkout app anywhere, because all of these home workoutnoequipment needed. Home Workouts for Men Want effectivehomeworkouts for men? We provide different home workouts for men.Thehome workout for men is proven to help you get six pack abs inashort time. You'll find the home workout for men that mostsuitablefor you. Try our home workout for men now! Fat BurningWorkouts& Hiit Workouts The best fat burning workouts &hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Fitness Coach All workouts are designed by professionalfitnesscoach. Workout guide through the exercise, just like havingapersonal fitness coach in your pocket!
Lose Weight in 30 Days 1.0.49
★Best of 2017 App★ ★Best Hidden Gem App★ ★Best Daily HelperApp★Lose Weight in 30 Days is designed for you to lose weight in afastand safe way. Not only does it have systematic workouts, butitalso provides diet plans at your disposal. It isscientificallyproven to help improve your health and fitness. Yourworkout andcalorie data can be synchronized on Google Fit. Stickwith theprogram, and your body will be more beautiful than everbefore youknow it. The workout plan contains arm, butt, abdominaland legworkouts to help you lose your extra weight and shape yourbody.With animations and video guidance, you can make sure you usetheright form during every exercise. There's no equipment needed,soyou can easily do your workouts at home or anywhere at anytime.You can track your weight loss progress in graphs and clearlycountyour calories. You can also set targets forself-encouragement.Since exercise intensity increases step-by-step,don’t forget totake a break every three days so your body canadjust. Features -Track weight loss progress - Track burnedcalories - Low caloriediet plans - Animations and video guidance -Various workouts -Gradually increases exercise intensity BestWeight Loss AppsLooking for fitness apps? Want to lose weight fast?No satisfiedweight loss apps? Lose weight in 30 days can help youlose weightfast. Try lose weight in 30 days now to workout and loseweightfast. It's also a best diet plan weight loss apps. Workout atHomeTake a few minutes a day to keep fit and lose weight withoursport, diet and workout at home. No equipment needed, just useyourbodyweight to workout at home. Weight Loss Apps Free for WomenHardto lose weight? This fitness apps and weight loss apps freeforwomen is designed by expert, you can lose weight safe and fastwithour diet plan, fitness apps and weight loss apps free forwomen.Female Fitness App Keep fit and lose belly fat with dietplanweight loss apps - workout for women. This female fitness apphasprofessional lose belly fat workout and workout for women.Allthese lose belly fat workout and workout for women can bedoneanywhere at anytime. Belly Fat Burning This female fitness apphasbelly fat burning workouts, female workout, exercise forwomen,core workout. These belly fat burning workouts, femaleworkout,exercise for women and core workout proved to help toneyour body.Sweat with our female workout, core workout and exercisefor women!Fat Burning Workouts & Hiit Workouts The best dietplan weightloss apps, fat burning workouts & hiit workouts forbetter bodyshape. Burn calories with fat burning workouts, andcombine withhiit workouts to get the best results. Fitness CoachAll sport& workouts are designed by professional fitness coach.Workoutguide through the sport & exercise, just like having apersonalfitness coach in your pocket!
Abs Workout is a popular training App. We prepare ascientificworkout plan for daily workout, and vivid workout videosare alsoprovided. key Features of Abs Workout: ✨Diversified Absworkoutprograms; To tone abs, you need scientific and professionalcoremuscle workout. We provide systematic fitness program forabsworkout. ✨Scientific daily workout plan based on professionalcoachtips; Various abs and core exercises are listed withdetaileddescription. We prepare some twenty-eight days workoutplans.✨Vivid workout videos with inspiring music and coachingvoice; Wehave guided videos recorded by professional fitnessinstructors,which can help you perform in right ways. ✨Traininganytime,anywhere; No equipment is needed, so you can do dailyworkout athome. ✨Regular workout reminder for helping you fulfillthe workoutplan; Customized reminder can urge you to complete thedailyworkout plan. You can choose which workout program to remind,dailyreminder times and weekly reminder days are also available.✨Shareyour workout results on social media; Different levels ofworkoutbadges represent different workout achievements. You cansharethese results with your friends. ✨Suitable for all levels,frombeginners to pros; This app has professional workout such asabsworkout, abs and core training, Tabata workout and HIITworkout.These are suitable for both beginners and pros. Corefitnessprograms for Abs Workout： ★Classic Challenge ★HIITChallenge★Tabata Challenge How to Effectively Use Abs Workout 1.Open theapp; 2. Stick to your workout plan. You can share yourworkoutresults on social media to show off your workoutachievement. 3.Follow the workout videos for training to ensuretheprofessionalism and standard of movement. 💪Download toexperiencethe abs workout App. There will be ad content shown incertainscenes in our app. For more details,visithttps://m.facebook.com/ads/ad_choices.
Everyday home workouts - gymnastics training 2.3
🏅 Get a dream body with our home workout plan just in 30 days! ⭐Inthis app we have collected the most effective andtime-testedexercises for gymnastic training at home for all musclegroups andcombined them into 4 home training programs. Virtual hometrainerwill accompany you throughout the home workout exercises,show andtell you how to properly and effectively perform eachexercise sothat each home workout program will maximize yourresults in shorttime. All programs vary in level of difficulty, andyou can freelychoose the workout, as well as create your ownprograms from 46different types of exercises, set their duration,the time ofpreparation and rest. To do home workouts - no equipmentisrequired, just get your phone and make your muscleswork.Application features: ✓ 46 different exercises for bodystretch andstrength of different levels of complexity to get superhomeworkout for full body; ✓ Each exercise contains detailedvideo,audio and text instructions and recommendations – this iscompletehome workout guide for you; ✓ 4 home training programsthatcontinue each other will allow you to work out all the musclesofthe body, increase endurance and develop flexibility areperfectfor gymnastics training for full body and for all musclegroups; ✓We’ve created a special motivation system that will keeptrack yoursport results and motivate you to achieve more and morein hometraining; ✓ Measurements system will help you to track yourbodyparameters and its changes. Take 30 day home workout challengeandwatch your great changes! ✓ Notifications system - now youwillnever forget your home workout plan. 👍 The application issuitablefor all age groups, men and women and all those who valuetheirtime. Home training will allow you to regularly give time tosportsand physical activity, even if you have very little of it.Homeworkouts app can also complement your other activity, serve asanexcellent gymnastics and warm-up for all the muscles of thebody.Just try to do the first home workout, log your results andyouwill definitely make all your muscles work! By the way, anaveragehome workout program length takes 15-20 minutes a day, soinsteadof surfing the web or watching TV, just turn home exercisesprogramon and get healthy and sporty day by day. 😃 Good luck!
Easy Workout Lite - Abs & Butt Fitness 1.2.1
Easy Workout Lite –An exercise program custom tailored foryouto sculpt your perfect body in a fast and safe way. Are you toobusyto get to the gym? Are you not sure how to start exercisingbecauseyou have no trainer? Maybe you don’t know which program tochoosebecause everything you find online is too complicated? Don’tworry!Easy Workout Lite can help you solve these problems. You candoabdomen & buttocks exercises anytime, at home or anywhere,inonly 8 minutes per day. This program provides animations andvideoguidance for every exercise to ensure that you have properformevery time you train. These effective exercises will help youtostrengthen your body, burn fat, get an amazing butt and abs,andhave a perfect figure. Core Features: ★ Different workoutsduring a28-days plan ★ No equipment needed, workout everywhere ★Increasesexercise intensity day by day ★ Scientific video guidanceanddescription of exercises ★ Calculate calories and weight★Regular exercise reminder ★ Suitable for everyone, beginneroradvance ● No Equipment Necessary You can spend just a fewminutesexercising every day.Exercise your butt and abs anytime, athome oranywhere. No equipment is needed—you can stay fit justfollowingalong with the videos. ● Belly & Hip Fat Burning Thisfitnessapp features exercises for training your abs and glutes.These fatburning exercises can scientifically improve your health.Keep atit and you will get amazing results! ● Fitness App ForGirlsDesigned for women, this fitness app providesscientificallydetermined exercises for abdominal and gluteal fat.You cancomplete these women’s exercises easily anytime, anywhere. ●DailyPlan A program scientifically customized for yougraduallyincreases the difficulty of the exercises and effectivelyachievesweight loss results. ● Animated Video Guide Every exercisecomeswith video instructions and descriptions. These help youtoproperly understand the details of all the exercise movements.●Track Workout Progress Record your fitness status every day,recordyour daily number of calories burned, and track yourtrainingprogress.
10 Full Body Exercises 2.3
Get in shape faster with 10 Full Body Exercises app. Thisappincludes full-body workout that will help you burn fat, getabs,train your arms and legs and build muscle in much less time.Youdon’t need any machines or an expensive gym membership, Allyouneed is 10 minutes. Start to improve fitness and health withthisfitness exercises and get in shape, defined figure you'vealwayswanted with this exercise routine, designed to improvefitness andbuild lean muscle. The Virtual personal trainer willguide youduring the workouts by showing you how to perform theexercisescorrectly. 10 Full Body Exercises app combines allexercises:Squat, Abdominal crunch, Bodyweight Exercises, Plank,Push-up, ARM,BUTT, CARDIO, LEG and full body workouts. BENEFITS ✓This exercisehelps to get in shape. ✓ Training your abs, arms, buttand leg athome with our exercise and you see a change after a fewlessons. ✓Make your body strong and healthy using this workout.FEATURES ✓Free and Simple. ✓ 10 daily exercises. ✓ Workout Log. ✓SetReminder. ✓ 3 Difficulty levels (Easy, Normal, Hard). ✓Wecollected the best exercise for you. ✓ full body workouts:abs,arms, legs, butt, and chest. ✓ Animation showing how to doeachexercise. ✓ This app helps you to burn fat and get in shape. ✓Theapp contains abs, butt and leg exercises everyone can do. ✓ Takeupthe full body Workout Challenge with our app for FREE. ✓ Youdon'tneed any equipment for the full body workout. ✓ Complete dailyfullbody workout with log. Remember: If you have diabetes,heartcondition or any kind of medical condition please ask yourdoctorbefore performing any routine. For best results do thisfitnessworkout at least 4 times a week and you will be amazed withtheresults.
Stretches for Splits 1.3
Stretches to do the splits for beginners Do you really want to doasplit? Practice these stretches to improve your flexibilityandyou'll accomplish your goal soon. With this tutorial you willlearnthe basic stretches to improve flexibility toward being ableto doa split. This is an excellent workout tutorial for beginnersandcheerleader, gymnastics or ballet dance. This routinecombinesdifferent stretching exercises put together in a twentyminutesworkout.If you're into fitness, ballet, dancer, gymnasticsorcheerleader and want to improve flexibility, then thisstretchroutine is just what you need to get your splits or becomemoreflexible.You might not do a split today but if you practicethisworkout every day, you will become more flexible fast and youwillaccomplish your flexibility goals sooner than you think.
Pilates - home fitness 1.1.3
Pull out your gym mat and get ready to do a series of movementsthatwill stabilize and strengthen your core. You’ll get stronger,moresculpted muscles and gain flexibility. You may also havebetterposture and a better sense of well-being. If you are lookingtostrengthen your abdomen and pelvis as well as maintain goodposture,then Pilates is for you. It also has a strong mind/bodyconnection,so you may like it if you enjoy yoga but need a moreintense coreworkout. There is limited evidence to support the useof Pilates toalleviate lower back pain, improve strength, andprevent elderlypeople from falling. It has not been shown to beeffective treatmentfor any medical condition. Pilates is great forstrengthening andtoning your core and for increasing yourflexibility, but it’s not acomprehensive strength buildingprogram. You will need to supplementit with some other exercisesif you want to build up your arm orcalf muscles. Talk to yourtrainer to see what would be best. Anddon’t forget your cardio!Pilates involves precise moves andspecific breathing techniques.It’s not for you if you prefer a lessstructured program. It alsowon’t fit your needs if you are lookingfor an aerobic workout.Pilates can be very demanding, so startslowly. Instructors do nothave to be licensed, so it’s best to getrecommendations beforeselecting one.
Yoga daily workout for flexibility and stretch 2.2.1
Yoga daily workout for flexibility and stretch – is a set ofstretchyoga programs with over 42 different workouts and 39+differentexercises. Yoga daily fitness activity will allow you toget energyand good mood for the whole day. Virtual instructor willhelp andmotivate you during all the exercises, tell and show howto performeach of the yoga flexibility exercises. ⭐ Morning yogastretch willnot only level up your energy, but will work out allthe musclegroups of the body. Instead of surfing the internet orwatching TV -make yoga stretching for flexibility and strength aswell as make anexcellent morning warm-up. This app programsappropriate for allgroups of people – you don’t need any specificequipment, allexercises are ok for all sport levels, just get yourphone and startyoga daily workout. Application features: ✓ Eachflexibility yogaexercise has detailed video, audio and textinstructions – so youcan in really short time find out how toperform most effective yogastretch postures; ✓ 3 differentprograms that differ in complexityand duration and a total of 42different training – make a yogachallenge and after all you do notrecognize yourself; ✓ You cancreate your own morning yoga homeworkouts and programs for energy,flexibility and stretch from 39different exercises; ✓ Effectivestatistical system will allow youto keep track of your morningworkouts, and view detailedstatistics. 👍 Yoga daily workout has alot of positive effects onthe mind, on the body and on the lifeoverall. Moreover, you justneed 15-20 free minutes and even in thisshort time period superstretch yoga workout will give a greatpositive effect. So, if youare looking for yoga for flexibility –this app with free exercisesis just for you. 🏅 Good luck!
Height Increase Home Workout Tips: Diet program 2.1
Get ready for the most beautiful height workout app of theyear.Height is something that many people strive for and it canbehelpful to get around your day. If you are willing to get alittletaller and increase height but think you are stuck withyourcurrent height, you may be wrong. With this height workoutappexperience simple exercises which will increase your heightandstart reaching for the stars. It’s just that your height willgiveyou more confidence and an extra point in your life. Get readyforheight workout app and reach the milestones. Workout app givesyouan opportunity to find whether you are under weight, normalweightor over weight by knowing your BMI (Body Mass Index) and BMR(BasalMetabolic Rate). Work hard in silence let your success makethenoise with this workout tips app. In this height workout dietplanapp you will learn how to reduce and lean your body musclesbyanimated images Have a desire to add a few inches to yourheightnaturally this height workout diet plan fitness app ishighlyrecommended for increase height because regular practice ofthisexercise elongates your body. With just a few simple exercisesyoucould increase your height. With the minion cropping up, aheightbelow the average has become all the more intolerable.Peoplefinding your short stature funny, have no idea what it is tolivewith an abnormal height. Get height record and healthyfruits.Different home workout tips will help to increase height.HeightIncrease Home Workout Tips: Diet program FeaturesandCharacteristics: Find BMI and BMR Instruction and picture ofeachexercise - Increase Height And Grow Taller ByStretchingHorizontally In Bed: Tips to increase height in boys whenin early20s (listen to the audio) - Different exercises to makeYour Legsand Body Grow Taller - Best Foods and healthy diet plan togrow -Yoga Exercises to Increase Your Height After 21 Download“Heightincrease Home Workout Tips: Diet program” app and give usfeedbackso that we can make more height workout Diet plan apps foryou
Home Workout - No equipment - Lose weight at home 6.2.0
Home Workout for IOS:https://itunes.apple.com/us/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885?ls=1&mt=8*No workout equipment & just minutes a day * Fun achievementsandrewards to keep you motivated * Based on HICT ( highintensitycircuit training ), proven to be the “safest, mosteffective, andmost efficient” way to improve your muscular andaerobic fitness,and make you healthier. If you want to lose weight,get a flattummy & strengthen your abdominal muscles, try HomeWorkout andget a six pack while strengthening your core and toningyour abs,with videos that show you how to perform each exercise.HomeWorkout contains more than 100 exercises ,you can workoutwithprecise illustrations, visual timers, spoken instructions andeventactile feedback to switch between 30 seconds of intenseexerciseand 10 seconds of rest.. All you need is a chair and awall. Repeat2-3 circuits depending on how much time you have. Makeit yourfirst choice at home or at the office. FEATURES - Noworkoutequipment & just minutes a day - No internet accessneeded.Workout at home , at the office and anytime! - Voiceguidance -Adjustable circuit time - Adjustable rest time -Notifications fordaily workout - Ability to pause the workout, andskip to the nextor the previous exercise - Notifications for dailyworkout - Thisapp offers you the way to calculate your IMC, Fat %,and yourStrength. - This app will help you support your work in thegymwith nutrition advice so that you know what, when and how to eattoachieve your goals. - Support 22 languages and you caneasilychange the language Each exercise has instruction, guidlineandgraphic. eg: + Push up + Squat + Sit ups + Plank + Crunch +Wallsit + Jumping jack + punch ... Over 100 EXERCISES to improve6kinds of muscles + Abs workouts + Arms workouts + Leg workouts+Body workouts + Chest workouts We are dedicatedfitnessprofessionals and app developers. We strive to make thehighestquality products - if you have any suggestions, feel freetocontact us. Our apps are regularly updated at no charge.
Madbarz - Bodyweight Workouts 4.1.10
Daily Ab Workout - Core & Abs Fitness Exercises 6.10
Daily Ab Workout FREE is a great 5 to 10 minute daily ab routineformen and women that steps you through some of the bestab-sculptingexercises you can do in the comfort of your own home.These provenworkouts, demonstrated by a certified personaltrainer, target allmajor abdominal muscles. Spending just minutesa day can strengthenyour core and tone your abs. The routine'ssimple interface,complete with video and timer, allows you toeasily follow along andunderstand each exercise. FEATURES: • Twodifferent 5 to 10 minuteab-sculpting workouts • Great for both menand women • Video showinghow to do each exercise • Developed by acertified personal trainer• On-screen instructions and timer • Nointernet required to do theworkouts If you like Daily Ab WorkoutFREE, check out the fullversion which features: • More workouts •Random & customworkouts • Ad-free OR >>> Check outthe "DAILY WORKOUTS"full version for multiple workouts includingab, arm, butt, cardio,leg and full-body routines. Daily Workoutsnow also has Pilates,stretch, kettlebell and ball workouts andmore!
300 Squats workout Be Stronger. Strong legs 2.5.2
By popular demand, for course users "Be stronger" the nextprogramof the course - 300 squats. The training program is designedtostrengthen and develop the leg muscles and buttocks. The kneebend,also known as a squat, is a very effective leg musclebuildingexercise. Thigh muscles and lower leg muscles work during akneebend. It is simple program but very effective. Program contain15levels from 0 to 300 squats. App features: - Timer between sets;-15 Levels (training programs); - Notifications will remind ifyouforgot about pushups; - Warm ups before training; - Quickstatistic(current program and day, level, status and medals); -Cloudservice to backup your statistic; 300 Squats - it is one appfromgreat series of programs "Be Stronger". Combining all programsfromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will getastrong and healthy body in record time. Do not be lazy,exerciseand be healthy! The 300 squats is a workout, thanks towhich you ina short period of time will be able to develop your legmuscles bydoing 300 squats in a row. Through the use of proventechnology andconsistent testing of a series of workouts, you canbeginexercising at a level of difficulty that suits you personally,andalso to train in the most appropriate for your body's pace. The300Squats gives you an opportunity to develop your leg musclesbydoing 300 squats in a row. Our verified technique of tests andatraining series allows you to start exercising at a level thatismatched to your abilities - this way you can progress at arateappropriate for your fitness level. There is ads in app. Todisableads please buy in-app.
Bodyweight Workout at Home 3.03
Build an ideal body with bodyweight workout. StrengthWorkouts(Challenges): • 50 pull-ups • 50 hanging leg raises • 100dips •100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups •150lying leg raises • 250 squats • plank for 500 seconds •1000jumping ropes + You can create your custom exercise Eachworkoutroutine is designed for training 3 times a week for a year.CircuitTrainings: • Upper Body • Abs Workout • Lower Body • StreetWorkout+ You can create an individual circuit training Train athome, onthe street or go to the gym. Make the phone your personalfitnesstrainer. Features: • automatic choice of the trainingprogramaccording to your level • flexible workout schedule •reminderswon't allow you to miss the workout • detailed statisticsof yourachievements • сalorie counter • the interface is simpleandeasy-to-understand • adjust the internal timer to have arestbetween sets and exercises • input your results manually •syncwith Google Fit • choose your color theme • optimized for blindandvisually impaired people that use Talkback It's time totrain!Follow us on Facebook: → https://www.facebook.com/axiomrun
Thenics helps you to achieve impressive Calisthenic skillsandfunctional muscles. There are a lot of trend sports(StreetWorkout, CrossFit) and Calistehnic Movements (BarBrothers,Barstarzz) where you will see this skills. Skills: *Muscle Up*Planche* Front Lever* Back Lever* Pistol Squat* HandstandPush Up*V-SitThenics will guide you with descriptions andtechniqueexplanation of the skills and progressions. Every skill isdividedinto several progressions which include different workouts.Therebyyou are able to learn skills step by step adapted to yourcurrentlevel. How is Thenics different to other fitness apps? Yourgoalisn't just to lift more weight or execute more reps. TheWorkoutsand Progressions lead you to achieving new impressiveskills.Additionally you will gain strength and get leanfunctionalmuscles!
Aerobics workout at home - endurance training 2.6
Aerobics workout- are the proven of it's effectivenessexercisesthat will allow you to do cardio workout, obtaun musclesstrength,get perfect shape and make an excellent endurancetraining. ⭐ Youcan either do the aerobics exercise on your own, orwork on thealready developed 3 endurance training programs. Allexercises aresupported with video instructions and detailed textdescriptions oftheir implementation. You can step aerobics workoutanywhere – youdo not need any additional equipment – just yourphone and 10-20free minutes. App functionality: ✓ 25 differentaerobics exercisefor weight loss, for muscle strength and forendurance workout ofdifferent levels of complexity and for allmuscle groups; ✓ Allaerobics exercise videos has detailedinstructions andrecommendations for correct implementation; ✓ 3detailed trainingprograms and more than 40 different workouts -aerobics forbeginners, everyday cardio workouts to burn fat, andcompleteaerobics program of increased complexity; ✓ Create yourownprograms and configure them as you like; ✓ We’ve created aspecialmotivation system that will keep track of your results andmotivateyou to achieve more and more. 👍 Exercises are designed forall agegroups, since exercises are divided by difficulty and aresuitablefor both men, women, and children, and elderly people.Everyone cando cardio workout at home, just start the firstworkout, do it andyou will definitely see the results. 🏅 Thepurpose of thisapplication is to create a sustainable habit ofregular exerciseand training for your endurance. By the way, you donot need anyinternet connection, and you can do all aerobics athome offline. 😄Good luck and have a good workout!
Kettlebell Workouts is a video coaching app, which gives youfullworkout sessions with kettlebell. Increase muscularstrength,balance and cardio condition as well. Features • over 45kettlebellexercises • 5 unique workout programs • voice coach •clear HDvideo demonstrations • works offline Custom Workouts Createyourown workouts from our exercise library. Adaptable difficultyWeadjust your training level up or down based on your feedback.Bestronger, leaner, healthier with Fitify – your very ownpersonaltrainer. Check other Fitify apps with different fitnesstools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
Women Workout: Home Gym & Cardio
Women workout training club is the optimal weight loss &homegym fitness app for women & soccer moms! 180 high qualityvideoexercises to get you in cardio shape and on the way to agreatbikini body with great workouts for women & especiallybusyhousewives. The Women workout trainer targets all theimportantmuscle groups of the body and by doing so, providing afluentbalanced cardio workout training routine to make feel andlook muchbetter, lose weight, burn calories and sculpt thosemuscles usinglunges and more. It's your home gym! We focus on theparts that areimportant for women, soccer moms & housewife: -Great weightloss fitness videos! - Gain sexy legs & feel thefat burn withour video workouts! - A fantastic women's fitness appalso formoms. - Cardio workouts especially for a home gym aerobictrainingclub. Features: - Over 180 of the best exercises for womenprovidedin your a home gym. - High quality fitness videodemonstrations. -Flexible workout: Set the time, goal & loseweight! - Skipunsuitable fitness exercises during training.-Resistance,Flexibility & aerobic cardio exercises combinedinone great app especially for weight loss. - Fantastic for stayathome moms & housewife. Bonus features: - In-workoutvoicetrainer commentary. - Workout reminders. - Workouttrainerstatistics feedback. - Creative customization: Changethebackground to extraordinary scenery & colors. You don't havetoperform a 7 minutes workout. Choose between 5 - 60 minutes andgo!What are you waiting for? Get fit, maximize calorie burn &loseweight! Our fat burning cardio exercises will work. Feel freetocombine Women Workout with your daily diet menu or soccermomsnutrition plan. Do you want the best fitness training for womenora housewife? Exercises to combine with a flat belly diet? Thereyouhave it, go ahead, get your bikini fitness exercise routinehere!This app will maximize your fat burn combined with a greatdiet.Lose weight, get thin & lean, can be combined withnikeproducts. This fitness apps works on your torso, butt /glutes,hips, quadriceps & hamstrings (using squats), shapesyourthighs & buttocks, sculpt your legs and abs, tone yourchestand arms. Start your weight loss & love handles. Whetheryouare a housewife or not, a great workout trainer in your ownhomegym!
Daily Yoga - Yoga Fitness Plans
A true yoga app for beginners to advanced. Daily Yoga offers500+asanas, 50+ yoga class plans, 200+ guided yoga, pilates,meditationclasses plus the largest yoga pose base that suit yogisfrombeginner to advanced. Not only helps you stay with yoga everyday,but also provides health benefits for both your mind andbody.Focused on yoga for weight loss, beginner to advanced, bettersleep& full relax, altogether 20 yoga experts aim to make iteasier& convenient to yoga workout and help you gain betterresultsfrom yoga. Highlights: - 50+ Yoga class plans &workshops forBeginner to Advanced, Getting Toned and Wellness -500+ yoga poseswith detailed voice instructions - 200+ yoga classeswith HD videoupdated monthly - Multiple choices for sessionduration varied from5 - 70 mins - Stay on track with your healthdata - Speciallydesigned meditations with online coach guide - Yogapost daily witha supportive community - 7 languages availableworldwide (English,Japanese, Korean, Spanish, Chinese, German,French) More: - Variousmeditation music/yoga music/relax melodiesavailable - Scheduledplans for boot camp, body toning, weight loss,strength,flexibility, relaxation, balance, menstruation, bodydetox,meditation etc. altogether with 10+ experts - Google Fitsupport -Online class from world famous coach on a regular basis -Cleandesign with easy-to-follow videos This fitness app facilitatesthemost convenient home exercises, not only nourishes your healthbutalso spares you all the tiresome workouts and help youachievefitness goals with yoga studio on the go. Rewards: - Voted"BestYoga App of 2015/2016/2017/2019" by Healthline - The mostpopularmobile yoga studio app in your pocket! - Highly recommendedby “TheWall Street Journal” as “Hard to beat on-the-go fitnessapp”; -Featured by App in "Time to Workout", "Get in Shape", "FreeYourMind", and "Keep Calm & Carry On" Essential Collection;-Awarded by Evening Standard as the Best Apps for Londoners,alongwith Uber; - AppAttack selected Top 50 - the mobile industry'smostinnovative apps' by GMIC. Find out even moreathttp://www.dailyyoga.com; Contact: e: firstname.lastname@example.org:@DailyYogaApp f: facebook.com/DailyYogaApp PrivacyPolicy:http://www.dailyyoga.com/privacy.html Terms ofService:http://www.dailyyoga.com/terms.html
Heria Pro 3.0.0
Heria.pro app creates, customizes, and schedules workouts&programs in the style that renowned calisthenics andfitnessathlete, Chris Heria uses to build muscle, lose fat, anddeveloptechnique. Heria.Pro creates workouts catered specificallyto youand your fitness needs, utilizing an algorithm that learnsyourpreferences and workout style. Each workout is fullycustomizableby you and can be saved/scheduled to be used anytimewith a veryeasy to follow workout planner. It comes equipped with arobustanalytics feature where you can track your fitness goalswithdetails like your top target muscles trained, top exercises,andworkouts per day/week/month.
Yoga daily fitness - Yoga workout plan 4.1
DAILY YOGA FITNESS! The best free application to learn andpracticeYOGA with step by step instructions! "Don't just dosomething - sitthere!" " Yoga is an ancient art based on aharmonizing system ofdevelopment for the body, mind, and spirit.The continued practiceof yoga will lead you to a sense of peace andwell-being, and alsoa feeling of being at one with theirenvironment." The Benefits ofYoga: • Improves your flexibility •Builds muscle strength •Prevents cartilage and joint breakdown •Protects your spine •Betters your bone health • Increases yourblood flow • Drains yourlymphs and boosts immunity • Ups your heartrate • Helps you focus• Relaxes your system, Improves your balance• Maintains yournervous system • Helps you sleep deeper .........This applicationincluded many instruction and tips of Yoga. Helpyou learn Yogaeasier, make you stronger. This included many posesof Yoga withstep by step instructions: - Mermaid Pose, Bound Angle- Warriorpose - Cobra Pose - Dancer Pose, Seated Boat - Tree Pose -StandingBack Bend - Back Bend - Reclining Leg Pose - Reverse Plank- LegHold - Head to Knee - Standing Forward Bend, Superman pose-Inverted Triangle - Half Moon Balance - Bow Pose, Eagle Pose+)Yoga workout - yoga fitness plan +) 30 Day Yoga with videos +)Yogamusic for relax +) Add alarm to reminder time for Yoga +) Freeyogafitness + Yoga program ........ Enjoy it! If you like thisappPlease RATE for us 5 star, to help you make it better. Thankssomuch! If you have any feedback and suggestions, please sendemailto email@example.com
Sworkit Fitness – Workouts & Exercise Plans App 10.0.8
Finally, a fitness system that understands your pain,frustration,and schedule. With Sworkit, the feeling of being toobusy, toointimidated, or too unmotivated will be a thing of thepast. Youcan live your best life, once and for all. Who says youcan't getand stay in shape? Make 2020 the year you finally takecontrol. Youdon’t have to live in the gym to be fit. You can get inamazingshape with our at-home and on-the-go workout system.Millions agreeand have used Sworkit to live healthier lives. It’syour turn! ISTHIS LEGIT? We’ve delivered almost 100 millionworkouts to peoplejust like you and we were rated #1 by acollegiate study assessingfitness apps for safety, the ability tohelp people progress intheir fitness levels, the effectiveness ofthe workouts, and otherscience-y guidelines set by the ACSM(American College of SportsMedicine). Not to mention, we're wellsuited for everyone frombeginners to athletes. WHY SWORKIT FITNESS?Whether you’re lookingto lose weight, tone up, gain muscle, improveyour flexibility, orlevel-up your endurance, Sworkit is here foryou. Our algorithmgives you the workout you need in the time youhave. 5 minutes? Wehave your perfect workout. 45 minutes? We haveyour perfectworkout. No equipment? We have your perfect workout.Resistancebands, kettlebells, dumbbells? You get the idea. WHO ISTHIS APPMADE FOR? The Sworkit Fitness system is for people new tofitness,who want to supplement their current fitness habits, or whoarejust too busy to make it to the gym - whether you’re a newmomgetting back in shape, a dad no longer digging that “dad-bod”,atraveler needing fitness on the road, or a busy professionalwhojust needs an easy way to get in great shape. WHAT ABOUT THEKIDS?We offer a unique library of kids' workouts, perfect for anyyoungones in your life, whether you are a teacher, parent, orcoach.Kids Content is 100% free and does not require asubscription. WHATCAN SWORKIT DO FOR ME? • Get "Leaner," "Fitter,"or "Stronger,"with one of our 6-week programs designed for beginnerthroughadvanced levels. Weight loss, HIIT, Tabata, cardio,strength, yoga,and Pilates workouts are all here! • Find or evencreate yourperfect routine. Over 800 body weight and smallequipment exercisesand 400+ workouts make it possible for you tofind or create theperfect workout. • Working with a PhysicalTherapist? We've gotexercises ready for you. • 1-on-1 assistancefrom certifiedpersonal trainers directly from our app GOOGLE FITINTEGRATION Syncyour Sworkit workouts to Google Fit. You can allowSworkit to saveworkouts and calories burned. MYFITNESSPAL &STRAVAINTEGRATIONS Sync your workouts to MyFitnessPal and Stravaforenhanced connectivity and utility. SUBSCRIPTION DETAILS Sworkitisfree to download and all Kids content is 100% free. Allotherworkouts require an active subscription. Customers may chooseafree 7-day trial period to evaluate the product. Sworkitoffersmonthly and yearly subscriptions to provide you withunlimitedaccess to Sworkit Fitness while you maintain anactivesubscription. Payment will be charged to your Google Playuponcompletion of your trial period if offered, or at confirmationofpurchase if not. Subscription automatically renewsunlessauto-renew is turned off at least 24-hours before the end ofthecurrent period. Your account will be charged for renewalwithin24-hours prior to the end of the current period at eitherthemonthly or annual rate. You can manage your subscriptionbyvisiting the Google Play Settings after purchase. Anyunusedportion of a free trial period, if offered, will be forfeitedwhenyou purchase a subscription. Join the Sworkit MovementFacebook:https://facebook.com/sworkit Instagram: @Sworkit Twitter:@SworkitPinterest: https://www.pinterest.com/Sworkit
Arm Workout - Biceps Exercise 1.0.9
Arm Workout, designed by professional fitness coaches, is createdtohelp people around the world obtain stronger arms. It offersshortand effective arm workouts for developing arm muscles. Withonly 10minutes a day, your biceps and triceps will be pumped up.Noequipment needed, all workouts can be performed with yourbodyweight at home. Workout Plan with Different Levels 3 levelsofworkout plans help you build arm muscles step by step. Whetheryouare a beginner or a pro, you can find workouts that aresuitablefor you. Different exercises are prepared every day to keepitfresh and exciting. 30 Days of Workout Routines Amazingresultswill be achieved earlier once you set a clear goal. ArmWorkouthelps you set exercise goals by providing systematic andscientific30-day workout routines. Exercise intensity increasesgradually, soyou can easily make exercising a daily habit. Westrongly recommendyou to follow our workout schedule for the bestresults. YourPersonal Trainer at Home Is hiring a personal trainertooexpensive? Have no time to go to the gym? Arm Workout isyourpersonal trainer at home. Based on the high-intensitycircuittraining principle, these workouts are as effective asgymworkouts. Animations and Video Guides Each exercise comeswithanimation and video demonstrations, and also coach tips (TTS)thattell you how to breathe, how to avoid injuries and how toperformthe workout right. It's just like your personal trainer inyourpocket! No equipment needed, so you can easily do your workoutsathome or anywhere at any time. Daily Tips Diet tips that teachyouhow to eat healthily and effectively, and health tips that helpyouform good habits and keep fit. You get different tips everyday.Features √ Short and effective arm workouts for men maximizeeffect√ Special tips in every exercise help you use the right formto getbetter results √ All exercise performed with body weight √Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretchingroutines√ Detailed animation and video guidance for each exercise√Gradually increases exercise intensity √ Suitable for bothbeginnerand pro, men and women √ Customize your workout reminder√Records training progress automatically ArmWorkoutwithout Weights Looking for effective arm workout withoutweights,arm workout for women or arm workout for men no equipment?This armworkout without weights is suitable for both men and women.Try thebest arm workout for women and arm workout for men noequipment.You'll recommend this arm workout for women and armworkout for menno equipment to your friends. Fat Burning Workouts& HiitWorkouts The best fat burning workouts & hiitworkouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
Lose Weight In 21 Days - Weight Loss Home Workout 184.108.40.206
Lose weight fast at home with our 21 day challenges - homeworkoutapp for weight loss is one of our free exercise apps!Thisapplication for weight loss workouts is ideal for those👩🏻👱🏻interested in how to lose weight and who want to work outathome, lose weight, lose belly fat fast, feel the body tonus andgetin shape. Trainings consist of 50 different bodyweight exercisestodo at home (buttocks exercises, legs exercises, hipsexercises,calves exercises, abs exercises, glute exercises,exercises forbum, legs abs and buttocks workout, toned bodyworkout, flatstomach workout, exercise apps for women,exercise appsforkids,exercise apps to help you lose weight), which can be doneathome without taking much time and will help you to reducetummy,lose body fat, lose leg fat, lose arm fat, lose butt fat, .Allweight loss workout programs have been elaborated byprofessionalfitness coaches and divided into three levels ofdifficulty workoutroutines: 💪🏻 Easy workouts - suitable forbeginners. 💪🏻 Mediumworkouts - for people who are not new tophysical activities. 💪🏻Hard workouts - for experienced athletesready to tests themselves.Formation of good habit takes 21 days 📅,that is why each fatburner program of training is effective forthree weeks in order tomake physical activity an integral part ofyour life and help youhave the desired shape. Each day hasdifferent weight loss workoutplan with best exercises to loseweight. For maximum effect, westrongly recommend to keep to theprogram by the elaboratedschedule and stick to a good diet🍏. If youhave some restrictions:injuries, headaches, illnesses, consult witha doctor beforestarting physical activities. We are not responsiblefor injuriesthat you may suffer during trainings. Features - Weightlossmotivation point system - A diet plan - No equipment , all youneedis your body weight, only bodyweight fitness - Exercises forfullbody (abs, back, buttocks, glutes, butt, hips, legs) - Trackyouprogress with ease - Daily workout reminders - 3 levelsofdifficulty ( including beginners) - Home exercises for menandwomen - Strength training at home - 50 exercises for fullbodyworkout: abs exercises, exercises for butt, exercises forarms,exercises for legs. - Home workout app offline - Without gymformen and women - Toned body workout - It acsts like home gymStilldoing 30 day challenge workouts? Time to start to lose weightwith21 day challenge workouts! If you want to get rid of belly fatorlooking for fat loss exercise for man, exercises for home toloseweight, how to lose weight after pregnancy, best exercise forflatstomach, quickest way to lose weight wondering how toreduceweight, how can decrease fat of stomach, how to get rid ofbellyfat,pregnancy stretches, how to have flat stomach, searchingfor noequipment workout app,flat stomach workout, lean bodyworkout, bodyexercise for fit body home, home workout plan, hiitfat burnworkouts, slim waist flat belly workout, want home gym,coreworkouts, body exercise for fit body home, daily exercise athome,home workout app for men, glutes workout, exercising apps toloseweight, daily exercise at home, home fitness workouts,easyexercise for beginners, fitness life coach, burn bellyfatworkouts, exercise free apps to lose weight, exercise free appsforbeginners, exercise free apps to lose weight for kids, loseweightafter baby, lose weight after pregnancy, or you are lookingfor afree home weight loss workout app, best app to lose weightfree,belly fat burning workouts, get toned arms, toned legs - then"Loseweight in 21 days " is your best choice for weight drop."Loseweight in 21 days" is best exercise app to reduce weight forhomeweight loss workouts.
Gym Exercises & Workouts 3.21
Join over 800,000 users & get fit and strong in 2020!GymExercises & Workouts is 100% free and adaptable to allfitnesslevels and workouts! Create and customize your own workoutsorsearch over 100 predefined workouts to help improve fitness,addstrength, get ripped or tone up! Track your history withtheworkout log calendar while the workout graphs help identifytrendsand show how much weight you have lifted this week, month, 6monthsor even year. Browse or search over 120 exercises separatedintotargeted muscle groups highlighting the activated musclesonanimated figures without having to click to an external siteorwait for slow videos to load. Create your own custom exercisestouse in your workouts! If you have a unique exercise that isn'tinother apps you can add it! Gym Exercises & Workouts isdesignedto aid beginners understand the mechanics of each exercisesowalking into a gym doesn’t seem so daunting, or refresh aveteran’smemory of training routines they may have forgotten. Themovementshave been written by a seasoned gym junkie and statelevelpowerlifter with over 18 years’ experience. All informationisstored on a secure private cloud so you can access your data onanyAndroid device! Summary of Gym Exercises & Workoutsfeatures:🏋️ Over 110 free predefined workouts 📓 Create andcustomize yourown workouts 🔄 Swap, add and skip exercises during aworkout 📊Workout Graphs - check total weight lifted or workedmuscle groups🏃♂️ Create and use your own custom exercises inworkouts 📆 Trackyour workout history with a built-in calendar ⏲️Adjustable resttimer in-between sets during a workout 🔍 Search forexercises 💜Create a favorites workout or exercise list for quickreference 👍Facebook integration for quick login 🗳️ Vote on yourfavoriteexercises with other members ⚖️ Regional weight selection –kg orlb 💪 Simple, animated figures highlighting the activatedmusclesduring an exercise 📚 Clear instructions how to performeachexercise Gym Exercises & Workouts does rely on aninternetconnection to be able to pull the information and images inthe appmay change.
Gym Fitness & Workout : Personal trainer 1.3.4
The only app you need for your workouts and physical evolutionGymFitness & Workout is a personal trainer which will provideyouwith a series of tools and information that will help youachieveall your goals. Train wherever in gym, street or home. GymFitness& Workout has a great variety of sections ● Exerciseguide Morethan 300 exercises with which you can perform very variedroutinesin the gym, in home or street. Each exercise has itsrespectiveexplanation, illustrative images and an explanatoryvideo, so thatyou can execute correctly each exercise. ● WorkoutsSmartfitDifferent routines that will help you plan your weeklywork, youwill find routines of 3, 4, 5 or 6 days a week taking intoaccountwhether you are beginner, intermediate or advanced,including 3, 4and 5 day routines designed especially for women.Including weeklyroutines of loss of body fat with their respectivediet for eachday. Workouts famous, Anllela sagra, michell lewin,the rock,Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, RonnieColeman,Hugh Jackman, Chris Evans (Captain América), SylvesterStallone8fit Workouts seven 7 ● Challenges Smartfit Try to achieveeach ofthe proposed challenges with exercises such as: • Push-Ups•Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises •VSitUps • Incline Chin Ups ● Nutrition Smartfit Diets 1800,2000,2400, 2800, 3000, 3500 and 4000 calories Different types offoodswith their respective calories, proteins, carbohydrates andfats,based on 100 grams, so that you can elaborate your diet.Ketogenicdiet. You can find all the necessary information aboutsportssupplements like: • Proteins • Creatine • L-Carnitine • CLA •Bcaa• Natural Anabolics • Thermogenics Body composition: Knowyourpercentage of fat based on 6 skin folds Calories counter: Countthecalories you eat during the day and keep track of your diet.GymFitness & Workout complete guide offers a series of toolswithwhich you can interact to achieve your goals easily andquickly. ●PROFILE Gym Fitness & Workout • Your progress andworkout logWith this section you can follow all your advancesthrough datasuch as: Body mass index, body fat percentage, chestcircumference,waist circumference, circumference of the back andmany more datayou can keep to control all your progress . • TimerGym Fitness& Workout has a timer which you can use to measureyourtraining time or exercise time. • Intervals Gym Fitness&Workout has a timer that you can use to perform intervals inany ofyour exercises. Gym Fitness & Workout is: Home Workouts,GymFitness Trainer, Street Workouts. Gym Fitness & Workout ProGETTHE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
7-Minute Workouts -Daily Fitness with No Equipment 1.3.11
Achieve your fat loss or muscle building goals from the comfortofyour own home with our scientifically proven 7-minute workoutapp!Features: ✓ Workout routines to target specific body parts(abs,butt & legs, arms & chest) ✓ Browse a huge selectionofindividual exercises to build your own custom workouts ✓Workoutclock helps you time your training sessions ✓ Use theweighttracker to track your weight loss goals ✓ Earn trophies everytimeyou reach a workout milestone or goal ✓ Various workouts youcan dofrom the comfort of your home with no equipment ✓ Suitablefor menand women of all strength and fitness levels Whether yourfitnessgoal is, the “7-minute workout” gives you the tools to crushyourworkout goals from the comfort of your own home.
Workouts at home for woman & man 2.9.1
Have you ever wanted to get fit without leaving your home?Loseweight, get in shape and form abdominal muscles? Now you canthanksto Caynax Home Workouts app. ✔ Free app ✔ Exercises to do athome ✔No Equipment needed ✔ 18 workout plans ✔ Supports over 30languagesThese simple and effective exercises which are great forweightloss can be done at home to improve stamina and increaseoverallbody strength. Remember about warm-up and stretching routinebeforeworkout. Features - select from workouts like: HICT,Tabata,Cardio, Challenges and other. - over 30 exercises supportedlike:squats, plank, push-ups, sit-ups. - create workout schedule-create own workouts and run limited workouts (paidPROsubscription) Workout goals: Abs (belly, abdomen), Arms, Back,Butt(buttocks), Fat Burning (calorie burning), Challenge, Hips,Chest,Intervals, Legs, Shoulders, Strength, Stretching, Thighs,Warmp-upWorkouts: 10's beginner workout, Bedtime glutes, Burn fatfast,Butt workout, Office workout, 30 Day Squat Challenge, 30DayPush-Up Challenge, 30 Day Lunge Challenge, 30 Day WallSitChallenge, 30 Day Plank Challenge, 30 Day Crunches Challenge,30Day Burpee Challenge, 5-minutes Fat Burning workout, FullBodyworkout, HICT - High Intensity Circuit Training, TabataCardio,Tabata, Good Morning workout Follow Caynax path Burn bodyfat withCaynax Home Workouts or Caynax HIIT. Get perfect abs withCaynaxA6W or Caynax ABS II workout apps. Permissions: -READ_PHONE_STATE- used to detect incoming phone call and pauseworkout. -RECEIVE_BOOT_COMPLETED - to start reminder service afterphonestart. - ACCESS_NETWORK_STATE, INTERNET - ads, checking fornew appversion, Google Analytics, Firebase Analytics.-WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - store generatedTTSfiles on sd card. - WAKE_LOCK - to ensure that workout workswhenscreen is off.
Fitness workouts for women - your coach & trainer 2.2.3
We have chosen the most effective and time-tested fitnessexercisesfor women for getting in shape really fast. The appcontains 80different exercises for an effective home fitnessworkout. Eachfitness routine comes with a detailed audio, textinstructions andvideo explanations. ⭐ You are free to make your ownfitnessworkouts, or work on already developed plan from fourprograms fordifferent muscle groups and with different levels ofdifficulty.Time proven programs will allow you to get excellentathletic shapeand achieve the most impressive results in a shorttime – this isyour personal women fitness instructor in yourpocket. Applicationfeatures: ✓ 80 best fitness exercises for girlswith videoinstructions and audio, text descriptions; ✓ 4 trainingprograms ofvarious levels of complexity and targeting differentmuscle groupswith over 54 different fitness home workouts forwomen; ✓ You canmake your own fitness plan and programs, setworkouts duration,time of rest and preparation – app fitnesstrainer will help youand suggest variants of the best body shapingexercises; ✓Statistics system that allow you to track your bodyshaping resultsin the fitness journal and develop the habit ofregular exercises;✓ Measurements system – write down your bodyparameters, add photosand track your results. Take a fitness 30 daychallenge and take alook at your results. 👍 Fitness workouts forwomen will allow youto not only deeply and accurate fitnesschallenge for all themuscles of the body, and to get in shape, butalso develop yourflexibility and endurance. Fitness training forwomen can be doneanywhere✓ at home, in the gym, in the park. Also,doing womenexercises you can get an excellent warm-up before anyother sportactivities. Make your first workout and look how fitnessbuddy makeyour muscles and body work. You do not need anyadditionalequipment and you can do fitness home workout anywhere. 🏅Goodluck!
Gym WP - Dumbbell, Barbell and Supersets Workouts 6.3
Get the body shape you've always wanted. The Gym WP haseverythingyou need to get incredible results in the gym in shorttime.Download this fitness app and join 1000000 satisfied userswithincreased bodybuilding performance. With this app you haveaccessto several gym routines to improve your results. You can setupyour WORKOUT ROUTINE, get exclusive ROUTINES, control yourWEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEALWEIGHT - FATRATE, and more! It's the most complete Google Play Gymapp! Installnow and try it out. The Gym WP is suitable for peopleof any agewho are looking for weight loss, hypertrophy or tomonitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set upfor allgoals in bodybuilding. ex: Weight Loss, Muscle Gain,Strength Gain,Bodybuilders and More! ✓ Our Routines are complete,know how manyseries and how many repetitions you need. ★ Do notworry about yourgym schedule, we do it for you. INSTALL and checkit out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customizedbodybuilding schedule✓ More than 500 exercises with detailed imageand explanation.Exercises are separated by categories: dumbbell,barbell and freeexercises. You can make supersets. ✓ Assemblesupersets easily ✓Add your own exercises in the app ✓ Modify sets,repetitions, andloads to fit the app into your workout likeBodybuilders ★ This appestimates the level of muscle fatigue, aswell as the rest timeneeded for muscle recovery, TRY IT now. MUSCLEFATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if yourmuscle is fatigued, inrecovery and the ideal time to workout again✓ Monitor the time ittakes for the muscle recovery ★ This techniquehelps to identifyfailures in your training, maximizing results. Tryit too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weightchanges weeklyand watch your progress ✓ Detailed measurementhistory, containingall intuitive body measurements and layout ✓Define a goal to getyour body shape ✓ View weight and measurementsin charts ★ Stayengaged in practice as you watch your evolution,start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Getdetailedinformation on your weight rating STRETCHING SERIES ✓Getaccess toseveral series to be performed before and after physicalactivities✓ Stretching series for various types of physicalactivities, suchas walking and running, check it out. PHYSICAL FORM✓Save yourphysical appraisal in this app and always keep it in yourhands, itwill help body build. ✓You can save information onBodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This appwasdeveloped aiming at the user experience to be as simpleandobjective as possible. Nothing to waste time on complicatedappsand hard to fiddle with. Also, the size of the app is reducedso donot spend the memory of your smartphone and can be usedoffline.So, INSTALL NOW and enjoy it !! Liked this App ?! Thendownload andleave your review. E-mail to contact:firstname.lastname@example.org
Gym Trainer 2.1
Jim Trainer is like a career coach in your pocket. You willsoonimprove the fitness, strength, tone, muscles, tips and tips ofourapps. Or use it to calculate the burn calories as part ofyourweight loss / weight loss program.In this application we havegivenyou such tips that are very beneficial for you.In this, youhavegiven all the steps of your gym to help your body growmoreattractive.This app is absolutely free.
MMA Spartan System Gym Workouts & Exercises Free 3.0.4
MMA Spartan System Gym workouts has millions of satisfiedusers,with well balanced workouts, and nutrition and trainingplans. Wemaximize your chances for results and after 7 days of useyou willfeel the difference! Features: A wide variety of intenseworkoutsMore than 100 exercises with clear instructionalanimationsTraining and Nutrition plans which will track yourprogress andhelp you see the results Reminder notifications whichwill keep youon your workout schedule Watch and Chromecast TVsupport Google Fitintegration and our workout logger track yourhistory Achievementsystem with Spartan Badges Share your workout onsocial media andchallenge your friends! Regular updates with freshcontent Createyour own custom workouts! Workout Online OR OfflineWorkouts madeand used by professionals! A wide variety of workouts:Full BodyIsolated Muscle Groups HIIT Crossfit Strength BuildingWeight LossMuscle Building Our plans are designed to make you feelthedifference and see results within a month, we have plansforvegetarians also! MMA Spartan System is simple to use, asthematerial design inside the app creates a clear and simpleflowthrough the workouts and exercises. Everything you do willbelogged, and you will be awarded with Spartan badges whichwillraise your motivation. For an enhanced experience, moreaccuratelogging, and a better workout feel, we have made the appcompatiblewith Watch, Chromecast TV and Google Fit! With just a fewsimpleclicks you will be able to experience the full capabilitiesof theapp! We push you to workout to your limits and to achieveyourperfect body! Our plans are developed with a reminderandnotification system so that you will always workout on time.Startyour journey with us, and see the results! Let the Spartan appbeyour personal trainer and feel the change!