Top 46 Games Similar to Кардио тренировки

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Как похудеть за 30 дней 2.5
Anirkof
Вам предлагается пройти курс занятий из 30 дней для тогочтобысбросить лишние килограммы и получить красивое тело. Выузнайте,как похудеть за 30 дней, выполняя не сложные упражнения.Заниматьсянужно каждый день, но будут и перерывы, это дни: 4, 8,12, 16 и 28.В эти дни можно отдохнуть. И не забудьте подобрать длясебя "фитнесдиету" на время занятий для получения лучшегорезультата. Вприложении есть несколько фитнес диет, вы обязательнонайдетеподходящую для себя диету. Чтобы начать заниматься выберитеденьзанятий в приложении, выполните упражнения и поставьтеотметкувыполнено. После этого номер дня окрасится в зеленый. Скаждым днемнагрузка будет постепенно увеличиваться. Для занятийиспользуются 5упражнений: 1. Упражнение на ягодицы 2. Упражнения наталию(наклоны влево вправо) 3. Махи ногами (из положения лежа)4.Приседания 5. Пресс Не нужно посещать фитнес зал, ведьэтиупражнения для похудения можно делать дома. План занятий на 30днейпозволяет постепенно увеличивать интенсивность тренировок,учитываяособенностей организма, по этому вам будет несложнопридерживатьсяэтого плана во время занятий. Кроме того вы сможете,подкачатьпресс, ноги, укрепить бедра и подтянуть ягодицы и сброситьвес безвреда для здоровья и получите красивую фигуру. You areinvited totake a course of 30 days to lose weight and get abeautiful body.You learn how to lose weight in 30 days, performingnot difficultexercises. You need to work every day, but there willbe breaks,these are the days: 4, 8, 12, 16 and 28. These days youcan rest.And do not forget to choose for yourself a "fitness diet"for theduration of classes for the best result. In the applicationthereare several fitness diets, you are sure to find a suitablediet foryourself. To start practicing, select the day of classes intheapplication, complete the exercises, and tick the mark. Afterthat,the day number will turn green. Every day the load willgraduallyincrease. For the exercises are used 5 exercises: 1.Exercise onthe buttocks 2. Waist exercises (tilt left to right) 3.Makhi feet(from a prone position) 4. Squats 5. Press You do notneed toattend a fitness hall, because these exercises for weightloss canbe done at home. The 30-day lesson plan allows you tograduallyincrease the intensity of training, taking into accountthecharacteristics of the body, so you will easily stick to thisplanduring classes. In addition, you can podkachat press,legs,strengthen the hips and tighten the buttocks and loseweightwithout harm to health and get a beautiful figure.
Weight Loss dance aerobic 1.0.1
Are you looking to weight loss doing aerobic exercise? Do youwantto exercise dancing aerobics workout music? This is the bestappfor Android if you are looking for a free fat loss workoutdoingfitness dance. You will find tones of aerobic exercise workouttolearn to dance and to do zumba fitness.Doing home exerciseusingaerobics music workout motivation helps you to reach a nicefatloss without diet. It has many advantages compared to otherworkoutfor weight loss like Cycling, Karate, Martial arts, HiitWorkoutfor fat loss, Elliptical, step Aerobics, Zumba dance,Pilates oryoga. Zumba dance workout for weight loss is an awesomeexercisefor women, specially belly exercise like weight lossdance.Startyour aerobics workout for weight loss to get an amazingfigure.Continue working out to stay fit and lose weight withoutdiet. Youonly have to do aerobic dance for weight loss! You can doa funnyfitness exercise workout. Find your favourite motivationworkoutmusic. You can do cardio and anaerobic just dancing ourweight lossdance aerobic music.Main features:✔️ We include the bestaerobic2016 cardio workout.✔️ Free aerobics workout fitness blendertoweight loss at home. ✔️ Find your fitness motivation doingzumbadance for weight loss at home exercise.✔️ Sing yourfavouriteworkout music while you do aerobic fitness.✔️ Selectbetween tonesof aerobic workout and belly fat loss routines.✔️ Useourmotivation music to improve your weight losstransformation.✔️Enjoy our step aerobics workout for weight losstutorials.✔️ Youcan follow our video classes because they areoriented for all thelevels, from zumba for beginners to hiitworkout for fat loss.Showoff your weight loss transformation andshare your motivationworkout music! Help your friends and family todo a before afterweight loss workout without diet. Doing aerobiczumba is awesome,don't stop to dance aerobics!!!You will also haveall kind offitness workouts to exercise at home and in the gym.From aerobicsfor beginners to weight loss dance, we include thebest possiblecardio workout music. You can fat loss having fun.Stay fitfollowing our aerobics workout chosen by the best coaches,trainersand experts. Do home exercises to gain muscle, slim tone,reach aflatten stomach our loose belly fat. Zumba fitness is thebest wayto do it! Step aerobics is also nice to tone yourbody.So... Whatare you waiting for? Do your weight losstransformation withmotivation music and aerobic exercise. Followour step aerobicsdance workout and reach your perfect body.Pressthe download buttonand dance aerobic with workout music and zumbaworkout!
Планка 28 дней 1.7
Anirkof
Это курс занятий планка, рассчитанный на 28 дней!Упражнение«планка» уберет лишний жир с живота, ягодичные мышцы,укрепитвнутренние и внешние мышцы спины и верхней части тела, атакже ногии руки. Вам нужно будет постепенное увеличивать время наупражнениепланка в течение 4-х недель. Сначала Вы начинаете с 20-тисекунд, апод конец должны продержаться уже 4 минуты. И в итоге вашетелостанет сильнее и красивее, мышцы будут выделяться, и выбудетеготовы к новым вершинам! Заниматься нужно каждый день, нобудут иперерывы, это дни: 6, 13, 19 и 25. В эти дни можноотдохнуть. Чтобыначать заниматься выберите день занятия по порядкув приложении,выполните упражнение и поставьте отметку выполнено.После этогономер дня окрасится в зеленый цвет. С каждым днемнагрузка будетпостепенно увеличиваться. Для выполнения упражнениянеобходимонаходиться в горизонтальной позиции. Верхняя часть теладолжнадержать прямую линию, когда Вы становитесь на локти икончикипальцев ног. Втяните живот, голову нужно держать прямо.Напрягитеягодицы и не отпускайте напряжение до конца подхода,равносильноперенесите вес тела на локти и ноги для поддержаниябаланса. Когданаучитесь удерживать правильное положение, остаетсятолькопотихоньку двигаться к ожидаемому результату в течение 28-мидней.This course studies the bar for up to 28 days! Exercise"bracket"will remove excess fat from the abdomen, glutealmuscles,strengthen internal and external muscles of the back andupper bodyand arms and legs. You will need to gradually increasethe exercisetime to strap in for 4 weeks. First, you start with 20seconds, butin the end have to hold out for 4 minutes. And as aresult yourbody will become stronger and beautiful muscle willstand out, andyou're ready for new heights! Engage in need everyday, but therewill be interruptions, the days 6, 13, 19 and 25.These days, youcan relax. To start practicing, select the day ofclasses in orderto annex, do exercise and put a mark is made. Afterthat day, thenumber will turn green. Every day, the load willgraduallyincrease. To perform the exercise you need to be in ahorizontalposition. The upper part of the body is to keep astraight linewhen you stand on the elbows and the tips of the toes.Pull thebelly, you need to keep your head straight. Squeeze yourbuttocksand hold power until the end of the approach is equivalenttotransfer body weight on your elbows and feet to maintainbalance.When will learn to keep the right position, we can onlymove slowlyto the expected result within 28 days.
HIIT & Cardio Workout by Fitify 1.5.8
Cardio, HIIT & Aerobic Workouts by Fitify provides you withfreeworkouts & exercises to boost heart rate and burn fat.WithFitify, you can burn calories wherever you are, no equipmentisneeded. Cardio, HIIT & Aerobic Workouts by Fitify provides5unique workouts• High Intensity – High Intensity IntervalTraininga.k.a. HIIT• Light Cardio – Classic cardio you do to burnfatduring a workout for longer time period - typically >30minutes• Plyometric Jumps – Set of dynamic jumps to boostexplosivepower and effectively burn calories• Joint Friendly – LowImpactCardio for older people or people recovering fromaninjuryFeatures• over 90 bodyweight exercises• 4 uniqueworkoutprograms• no equipment needed• voice coach• clear HDvideodemonstrations• designed for men and women, young or old•worksofflineCustom WorkoutsBuild your own workout with customworkouts.Choose exercises, duration, rest intervals and challengeyourselfwith your own training. With Fitify you have one customworkout forfree.Adaptable difficultyWe adjust your training levelup or downbased on your feedback.Fitify AppsBe stronger, leaner,healthierwith Fitify – your very own personal trainer.Check outother Fitifyapps with fitness tools (such as TRX, Kettlebell, SwissBall, FoamRoller, Bosu or Resistance band).
Home Exercise Workouts 2.2.1
Home exercises and aerobics for weight loss. Start preparingyoursummer body to lose belly fat with simple and easy homeworkoutsfor women and men.We include all kind of gym workouts thattell youwhat to do everyday, the best fitness apps workout at homewithoutequipment. So stop spending money on gym. Now you can usefreedance workout for weight loss, like zumba fitness, bellydance,aerobic step exercise and other home exercises. Surprised?Ithasthe best home workouts with easy free exercise apps to loseweightand tone body that i can do at home. You will have niceabdominals(abs) in only 31 days, buttocks and legs in 25 days,belly fatburning workouts and other fat loss tips. Follow our homefitnessand you will have a healthy life, only do our daily exerciseplanfor weight loss without diets.Easy video tutorial to learn howdoto simple exercises at home. ABS, Zumba dance, Aerobicdanceworkouts... and others home Exercises to lose belly fat withthisawesome app. You can lose weight and tone body with and youneed noequipment, only our aerobics home exercise videos.It ismoreconfortable and easier than going to a gym. Start working withourfat loss workouts for men. Your smartphone will be yourpersonaltrainer. Don't doubt!! This is a movitation apps that willhelp youto feel stronger.We have the following features that youwilllove:✅ Play hundred videos about home workouts. We will updateourlist frequently. You will have the most trending 2016 fatlosstips.✅ Although the app contains home fitness, you will findotherfunny sports to weight loss (free zumba workout, abs,steps,aerobics, etc).✅ Share our videos with the latest cardio stepbystep home exercises through your social networks(Facebook,WhatsApp, Twitter or Google+).✅ Nice User Experience,with a cooldesign to follow as easy as possible tones of videotutorials.Ifyou want a nice body, home workouts exercise is thebest choice.Weight loss dancing belly dance, aerobic or zumbafitness. You canfat loss without diet!! Promised!
Super Abs in 30 Days 1.5
Body Program
Super Abs in 30 Days is a unique highly effective abs routineforabdominal muscles. It is 6 Pack Abs Workout or even 8 PackAbsWorkout for 1 month. You need to do only 4 exercises each dayandthe number of reps for each exercise will be increaseddaily.Workout every day and in 30 days your abs will getperfectlytoned!Features: * Quick and effective abs workout routine*Only 4exercises with steady load increase* Pictures and video foreachexercise* Workout schedule for 30 days* Workout diary*Workoutcalendar* Nutrition advice* Nutrition program for 3 days*FAQsThisworkout for abs is equally good for home and gym. Theroutine wasdesigned for those who want to build abs quickly and seea sixpackin 30 days. It is recommended for both men and women. Usethis appas your personal trainer and the best 6 pack builder.Detailed andclear workout schedule is included. Proper healthynutrition duringthe workout period is crucial so we’ve alsoprovided nutritionadvice and a reference nutrition program.NOTE:This workout routineis not recommended for children under 13.
Daily Cardio Workout - Aerobic Fitness Exercises 5.25
Daily Cardio Workout FREE is a great 5 to 10 minute dailycardioroutine for men and women that steps you through some of thebestcardio exercises you can do in the comfort of your own home.Theseproven workouts, demonstrated by a certified personal trainer,willwhip you into shape in no time. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. FEATURES: • Two different5 to 10minute cardio workouts • Great for both men and women •Videoshowing how to do each exercise • Developed by a certifiedpersonaltrainer • On-screen instructions and timer • No internetrequiredto do the workouts If you like Daily Cardio Workout FREE,check outthe full version which features: • More workouts • Random&custom workouts • Landscape mode • Ad-free OR >>>Checkout the "DAILY WORKOUTS" full version for multipleworkoutsincluding ab, arm, butt, cardio, leg and full-bodyroutines. DailyWorkouts now also has Pilates, stretch, kettlebelland ballworkouts and more!
Music Aerobics 1.4
aaviskar
Here is the very good Music App for Aerobics.It plays Energeticandenthusiastic sounds.App has Calorie Calculator with Graphandanalysis.Weight, Workout and burned calories With this App,usercan get perfection aerobic exercisesApp has Music forAerobicsExercise, Aerobics Dance and varieties of AerobicsWorkout.it hasLoops of sound pieces.App has high quality ofsoundsIt has veryeasy methods explanationIt is very easy touseMusic Aerobics is thebest Aerobics Music app in Googleplay.Download it, comment it,share it.
Aerobics workout weight loss 2.0.0
AppsBundle
This app collects the best video tutorials to learn how to applyfatburning workouts and free music aerobics workout at home andstartyour daily workout training to weight loss without diet thisapp isperfect for you. Aerobics exercises is the best free fitnessAndroidapp to do all kind of body fitness workout to do exerciseat homeand gym. Perfect for all levels beginner to advancedlooking forcardio workouts to burn fat at home. The beginnerworkout andadvanced training sessions are chosen by experts so youcan find aperfect exercise routine for you. Aerobics danceexercises andfitness sessions are the best way to stay fit andslim!Aerobicssessions have many advantages compared to otherworkout trainingplans such as Martial Arts, Elliptical, Cycling,step Aerobics,Zumba, Running, HIIT or Yoga daily workouts freeplans. Keep yourCardio workouts to help you build a perfect body;building upmuscles and working on well build chest, strong legs,six pack absor 6 pack, bicep and triceps, shoulders, thigh,breast, firm breast,butt muscles and great calf muscles.Here youwill find tones ofaerobic exercises and fat loss routines withinthis fantasticcollection of high quality videos Android app withplenty of weighloss dancing, aerobics dance workout and LatinAerobic DanceWorkout. If you want to weigh loss fast our aerobicsworkout are thebest women routines. This is one of the bestfitness apps for weightlosing for girls.Exercise with aerobicsroutines app for women andfind sessions to exercise whole bodyfree with exercise to flattenstomach, exercise to gain muscle,exercise to grow taller, exerciseto slim tone, exercise for bodybuilding and more. The videosinclude free dance music workoutroutines, and other dance aerobicssessions such as zumba, bellydance, and reggaeton music workouts soyou can get the motivationyou need while learning dancesteps.Download now and start the daywith the best daily workoutplans free apps. Start your dailyworkouts to lose weight and have aperfect body!
Aerobics workout weight loss 3.0.0
OkiTwan
Do you want to exercise dancing with aerobics workout? Areyoureally looking for an amazing figure? Why not to start workingoutto stay fit and lose weight without diet? Just dance! Doyourfitness exercise workout.In this Android app you will findtones ofaerobic exercises to learn to dance, improve your figure,loseweight and stay fit. Learn aerobic fitness dancing withouraerobics workouts. If you want to exercise while dancing withzumbaaerobics our workouts are the best women routines out there.Enjoyour aerobic dance workout classes that are funnier thanbellydance. Aerobic exercises are as good as belly dance for bellyfatloss.If you like aerobics exercises with spanish, latinandreggaeton music to motivate you to workout, download this app.Playand watch on our video player and choose from our video librarythebest fitness exercises videos for you... You will also haveallkind of fitness workouts to exercise at home and in thegym.Aerobics fitness is the best cardio workout possible. Weightlossdance is a good idea to fat loss having fun.Our Aerobicsworkoutare chosen by experts dancers, couches and trainers aroundtheworld. Have fun!★★★★★Don't doubt, take care and stayhealthydancing latin, spanish and reggaeton music. Dance aerobicsworkoutare well designed for woman and man alike. Think dancing andgetfit. Fat loss is very easy while doing zumba dance exercisesorother new trending workout listening reggaetonmusic.Disclaimer:Weare not a Zumba Dance official product. We onlydo streaming aboutdance fitness workout to do aerobic exercise.
Workout Music for Running, Cardio or Aerobics 1.1.0
Workout music app for doing cardio training (aerobics, pilatesyoga)and reach your fitness body. Physical activity and homeworkout isimportant part of keeping our bodies healthy, but... doyou like tolisten workout music while training hard or doingexercise?! If thisis the case we have the perfect app for you!motivation music thatfor sure will make your everyday workout morepleasant andbeneficial. Add some music!Find here uplifting andenergetic musicthat helps you stay motivated during your workout.Download this appand enjoy inspiring workout music for training athome exercise. Ifyou want to find a free fitness Android app thenlook no more, startyour free music aerobics workout at home or inthe gym with the bestmotivation music. Your perfect music for adaily workout training toweight loss without diet. Let the musicmove you, play zumbafitness.We have the best compilation ofworkout music and workoutsongs ideal for aerobic dance, music foraerobics and workout songsfor exercise, fitness music, workout,aerobics, running, walking,weight lifting, cardio music, weightloss, gym, abs.Many differentcategories for different kind ofexercises: aerobic music, fitnesssongs, electronic music, 80smusic, latin hits and much more. Withthis music you will not stopdoing aerobics exercise for weight losslike aerobics or zumbacardio.Do you feel like practising homeexercises or yoga lessons?this yoga music will help you to get somecardio training, fatburning workouts, martial arts running,exercise to slim tone,exercise to flatten stomach, spinningclasses, body building,exercise to grow taller with aerobics music,workout at home or inthe gym with the best motivation music. Thisapp collects the bestmusic to Hit the track with high-intensityTrap, Hip Hop, Dubstep,latin, electronic music, music to dancesalsa, rock and more. Runhard, Lunge, jump, and squat your way tostrength. Feel powerfuland do your fat burning workouts and allkind of body fitness withrhythm. Play yoga music whenever for youryoga sessions.A greatcollection of music with all sort of genres tofit your mood. Findguitar heroes and driving riffs to increase yourrunning power oraerobics workouts - Rock on, or listen toelectronic music beatsfor weigh loss dancing, aerobics danceworkout, latin aerobic danceworkout, and zumba music. Break a sweatwith this Zumba inspiredplaylist! Quema calorias con estos ritmosirresistibles.This appcollects the best music to hit the trackincluding high-intensitytrap, hip hop, dubstep, latin, electronicmusic, music to dancesalsa, rock and more. Run hard, Lunge, jump,and squat your way tostrength. Feel powerful and do your fatburning workouts and allkind of body fitness with rhythm. Use it toplay yoga music foryour yoga sessions or when you are in the moodfor an aggressiveand rebellious training session free. Designedwith the user inmind, and all levels, beginner to advanced lookingfor cardioworkouts to burn fat at home. The beginner workout andadvancedtraining sessions will glow with this perfect music. Chooseyourmusic exercise routine according to your preferences.Stopsearchingapps and download our workout music app to play the besttrainingmusic if you are doing an aerobic workout, pilates or yoga.It isalso a good option if you practice zumba fitness or you aretriyingto weight loss dancing.
Aerobics workout 3.0.0
OkiTwan
Do you want to do free music aerobics workout at home? Do youwantto weight loss without diet?In this Android app you will findtonesof aerobic exercises and fat loss routines. Weigh loss dancingwithour aerobics dance workout.If you want to weigh loss fastouraerobics workout are the best women routines.You will also haveallkind of fitness workout to do exercise at home and gym /cardioworkout.Our Aerobics workout are chosen by experts.Don'tdoubt,take care and be a healthy man. Think on fitness and doaerobicexercise. You can fat loss with our aerobic classes.
Workout Music Hits 1.0.1
Find here uplifting and energetic music that helps youstaymotivated during your workout. Download this app andenjoyinspiring workout music for training.Workout music keepsthemotivation levels up, improve your cardio, cycling,elliptical,step Aerobics, zumba dance training, Martial ArtsRunning, HIIT,aerobic dance workouts, crossfit, running, bodyweightworkouts andyoga daily workouts to build a perfect body. Startbuilding upmuscles and working on well build chest, strong legs,six pack absor 6 pack, bicep and triceps, shoulders, thigh, breast,firmbreast, butt muscles and great calf muscles while listening tothebest music. Hit the treadmill like a boss with this fun filledmixof your favourtie pop, dance, and super cool remixes. Makeyourworkouts more effective with the right music. Enjoy thiscompletefree Android app for your fitness training classes music.Ready foryou to play energetic electronic music to make you sweat,chillout,rock, yoga music, latin music, 90s, 80s, and more.Starteverydayyour free music aerobics workout at home or in the gym withthebest motivation music, perfect music for a daily workouttrainingto weight loss without diet. Let the music move you.Thisappcollects the best music to hit the track includinghigh-intensitytrap, hip hop, dubstep, latin, electronic music,music to dancesalsa, rock and more. Run hard, Lunge, jump, andsquat your way tostrength. Feel powerful and do your fat burningworkouts and allkind of body fitness with rhythm. Use it to playyoga music foryour yoga sessions or when you are in the mood for anaggressiveand rebellious training session free. Designed with theuser inmind, and all levels, beginner to advanced looking forcardioworkouts to burn fat at home. The beginner workout andadvancedtraining sessions will glow with this perfect music. Chooseyourmusic exercise routine according to your preferences.Dance, getfitand weigh loss fast with one of the best zumba workout musicandmusic for fitness apps in the store. Sweat with the bestrhythmwith Zumba inspired playlist! Quema calorias con estosritmosirresistibles. Find music sessions to exercise your wholebody freewhen doing exercises to gain muscle, exercise to slimtone,exercise to flatten stomach, exercise to grow taller, exerciseforbody building and more. The music to dance salsa is great fordancemusic workout routines. Also try asian beats for belly dance,latinmusic for zumba and reggaeton music to hit your workout like apro.
Zumba Go 0.0.2
CAMOBILE
By downloading Zumba Go, you'll haveaccesstothe best videos of Zumba Fitness. Free Zumba classes,fullroutinesof good quality for all levels.Dancing Zumba Fitness has many health benefits.Zumbaexercisesare designed for both men and women. It is easy tohave agood planand toned belly with Zumba.Enjoy Zumba at home or in the gym. Best Zumbaroutinesavailablefor mobile and tablet devices. Ponte Zumba dancewithhits, Latin,Spanish and reggaeton music.Our classes have been chosen by the best experts,dancersandcoaches to be able to motivate and lose weight now.We will soon be adding to the new application featuresandrelatedinformation.You can help us improve the application. If youhavesuggestionsor find mistakes wrote [email protected] content provided in this application is available inthepublicdomain. This application is a guide that providesanorganized wayto explore the videos of a related category.BailaBaila does nothave the intellectual property of the videos orthesongs anddownload is not allowed.
Убрать живот 1.8
Anirkof
Хотите узнать как убрать живот в домашних условиях? Вы узнаетекакизбавится от лишних сантиметров вокруг талии и как сделатьживотплоским и привлекательным. Первое о чем нужно хорошо подуматьэтопитание. Первым делом нужно сократить количествопотребляемыхкалорий, для этого в приложении вы найдете рецептывкусных издоровых блюд. Если вы хотите не просто убрать лишниесантиметры сталии, а сделать животик плоским и подтянутым, тогданужновыполнять физические упражнения для мышц живота, этиупражненияподробно описаны в приложении. А полезные советы помогутзакрепитьрезультат, что бы ваш живот на долго оставался плоскимипривлекательным. Want to learn how to remove belly fat athome?You'll learn how to get rid of excess centimeters around thewaistand how to make a flat stomach and attractive. The first thingyouneed to think well is food. The first thing you need tocutcalories to this annex you will find recipes for deliciousandhealthy dishes. If you want to not only remove the extrainchesfrom the waist and make a flat tummy and fit, then you needtoexercise for the abdominal muscles, these exercises aredescribedin detail in the appendix. A useful tips to help fix theresult,whatever your stomach for a long time remained flat andattractive.
Минус 10 кг за месяц 8.0
knigivasilisi
Приложение содержит сборник диет, упражнений для того чтобыпохудетьв течении месяца на 10 килограмм.Содержатся следующиеглавы:Основные принципы,Диеты для похудения на 10 кг замесяц,Диета дляпохудения на 10 кг за месяц,День питьевой и деньовощной -особенности диеты,Диета на 90 дней - без возвратавеса,Диета 60 –меню,Диета 6 каш - полезная система питания,Накакой диете похудетьна 5 кг за 10 дней,Диета трёх продуктов,Диета1000 калорий в день -режимное похудения,Популярная диета - 3 кг занеделю,Гречка смолоком – безопасная комбинация,Виды диет –выбираем свою.Материалы:http://damenwelt.ruThe app contains acollection of diets, exerciseto lose weight during the month by 10kg.Contains the followingchapters:Basic principles,Diets forweight loss of 10 kg in the pastmonth,Diet for weight loss 10 kgper month,Day drinking day andvegetables - especially diet,Dietfor 90 days - nonreturn weight60Diet - MenuDiet 6 cereals -healthy food system,For a diet to loseweight by 5 kg for 10days,Diet of three products,Diet 1000 caloriesa day - modal weightloss,Popular Diet - 3 kg per week,Buckwheatwith milk - a safecombinationTypes of diets - choose yourown.Materials:http://damenwelt.ru
Упражнения для похудения 2.1
Впереди сезон и ты хочешь привести себявформу?С приложением упражнения для похудения этооченьпросто!Пройди курс занятий на 30 дней, которые сделают тебястройнее.Для получения лучшего результата от упражненийрекомендуемподобратьи специальную диету. В этом приложении помимоупражненийдляпохудения есть еще и несколько сбалансированныхдиет!Все упражнения для похудения поделены на категории:- Упражнения для тонкой талии- Упражнения для ягодиц- Упражнения для пресса- Приседания- Упражнения для ногВсе эти упражнения ты можешь выполнять дома!Нетребуетсятренажерного зала для того, чтобы построитьсвоюшикарнуюфигуру.Установи приложение упражнения для похудения иполучипрекраснуюформу к сезону.Ahead of the seasonandyouwant to get in shape? With the application exercise forweightlossis very simple!Take a course training for 30 days, which willmakeyouslimmer.For best results from the exercise is recommended to pick upandaspecial diet. In this application, in addition toweightlossexercise there is also a more balanced diet!All exercises for weight loss are divided into categories:- Exercises for waist- Exercises for buttocks- Exercises for the abs- Squats- Exercises for the feetAll of these exercises you can do at home! You do not need agymtobuild your gorgeous figure.Install the application exercise for weight loss and gettheperfectshape for the season.
Losing weight. Diary of calories 3.9.92
A7-studio
☆☆☆☆☆ Over 3 million downloads! The most popular app forlosingweight and maintaining a healthy lifestyle! Do you need adiary ofcalories? Do you need a BMI calculator? Or maybe you need acalorietable of products? Or can you see how you lose weight on theweightchart? This and much more you will find in the appetite LoseWeightTogether! What can the application offer you: - A very widebase ofdishes, by which you can determine the amount of caloriesconsumed.It includes not only home-made meals, but also those thatcan bepurchased at the store. The assortment of fast food andpurchasedready meals is especially widely represented. - List ofdiets. Eachof the diets is represented not only by the set of thedaily menu,but also by the history of occurrence, as well as by thelargenumber of other available information, so that it is easierfor theuser to make his choice. - Section with demotivators. Thissectionis very useful for those people who perceive visualizationbest. Itpresents a lot of images and texts that make it possiblenot toforget about what this whole path started for, and stick toit inthe future. - Exercises. In this section, you can alwaysfindexercises to keep yourself in shape. Moreover, it will bepossibleto develop a special program, according to which periodictrainingwill be held. The application will be able to help in this.-Useful. This section contains a lot of articles aboutlosingweight. Including many myths, because of which people choosetheirwrong way to lose weight, as well as useful advice containedin ahuge amount of important information for those who lose weight.-Vitamins. This section offers users information about whatvitaminsexist and what they need the body for. - Calculations.Thiscategory is very important, because it includes the abilitytoobserve the dynamics of losing weight, see changes in nutrition,aswell as monitor the consumption of food. To help lose weight,theproduct database, product table, mass index calculation andother,equally useful sections are presented here. - Calculatorsforbodybuilders. This section is intended for people who areengagedin this sport professionally, because their needs differfrom theneeds of a slimming person. With the help of a variety ofdiets andcalculators, you can learn a lot about diet, you can keepa diary,which helps a lot in the course of losing weight. GraphBZHU helpsto track the entire archive from the diary in aconvenientgraphical form. In the appendix a large collection ofdiets iscollected from both ordinary people and from theinstitutions ofbeauty of nutrition and health. For example, suchas: - Atkins Diet- Great Diet - Economical - Elena Malysheva - Dietof Institute ofNutrition of the Academy of Medical Sciences of theUSSR - TheKremlin diet and many others. Lose weight together exposeall themyths about losing weight, tell you what to do better, andwhatshould not be in the course of losing weight. The applicationisalso great for nursing moms. It also contains a lot ofusefulinformation and calculators, which can be useful forbodybuilders(bodybuilders). All this and much, much more you willfind in thebest weight loss appetite. Together with calories!
Fat No More - Be the Biggest Loser in the Gym! 1.2.19
Tapps Games
Can you get everyone fit? Help your clients reach their lifegoalswith fun and addictive exercising and diet routines. Warm-upandlet’s start - in Fat No More fat is burned and pride is earned!Youknow how candy, pizza and burgers are delicious. But they haveaprice that costs more than money and it starts to be chargedwhenthat extra fat begins dangling off by the flanks! You are agreatpersonal trainer -- the best of the kind actually -- andpeoplewill come to you with the most diverse reasons to get fit:summerslim down, fit the maid of honor dress, preparing for amarathon,vacation weight gain, feel confident for flirting again orforhealth issues such as gaining or losing weight to live ahealthierlife. Make specific diets and sequence of exercises foreach clientyou have to mentor and help customers fit back in theirfavoritejeans! Gift your students items that will help them intheirfitness missions. Help them to help you! FITNESS FUN MINIGAMES•Running: improve cardio by keeping the rhythm of a run •Weightlifting: boost strength of muscles by lifting moderate andheavydumbbells • Rope Skipping: better body resistance andbreathHIGHLIGHTS • +40 characters for you to train and hundredsofdifferent challenges to complete • Power gifts for yourstudents:running shoes, glasses, weightlifting belt, wrist straps,kneesupport, head band, rope, jumping shoes • Fitnessminigames:running, weight lifting and rope skipping Please note!This game isfree to play, but it contains items that can bepurchased for realmoney. Some features and extras mentioned in thedescription mayalso have to be purchased for real money.
Тренировка живота 1.2
Tukituk
В отличие от большинства другихмышцчеловеческого тела на мышцы живота возлагается двеосновныхфункции. Первая — это обеспечение движения туловища(сгибание,разгибание, повороты, опускание ребер). Вторая важнаяроль — корсетзащищающий внутренние органы от ударов иобеспечивающий изменениеобъёма брюшной полости. И, конечно не будемзабывать об эстетике —красивый рельеф пресса всегда привлекаетвнимание, является однимиз главных признаков атлета.Для тренировки мышц живота не обойтись без серьёзнойтренировочнойпрограммы рассчитанной на решение конкретной задачи —рост объёма,рельеф, увеличение силы. Это десятки различныхупражнений итренировочных программ, к которым необходим постоянныйдоступ.Простое и эффективное решение — специальное приложениедлясмартфона, которое не только обеспечивает доступ квозможнымупражнениям, но и позволяет редактировать имеющиесяпрограммы,создавать или удалять собственныепоследовательности.Приложение «Тренировка живота» это:• Свободный доступ к тренировочной программе в любом месте —дома,на даче, в фитнес-центре.• Программы тренировок ведущих бодибилдеров.• Около десяти программ для начинающих и опытных атлетов.• Более 50 упражнений для роста массы или развития рельефа.• Доступные описания и наглядные изображения• Генератор тренировок для формирования программы подвашитребования.• Сохранение и редактирование программ.Unlike most otherhumanbody muscles on the abdominal muscles is assigned twomainfunctions. The first - is to ensure the body motion(flexion,extension, rotation, rib lowering). The second importantrole -corset protects internal organs from shock and provides achange ofthe volume of the abdominal cavity. And of course let'snot forgetabout the aesthetics - a beautiful relief of the pressalwaysattracts attention, it is one of the main features oftheathlete.To train the abdominal muscles can not do without a serioustrainingprogram designed to solve a particular problem - volumegrowth,relief, increased strength. It has dozens of differentexercises andtraining programs, which need constant access. Asimple andeffective solution - a special application forsmartphones, whichnot only provides access to the possibleexercise, but also allowsyou to edit existing programs, create, ordelete your ownsequence.Appendix "Belly Workout" is:• Free access to the training program anywhere - at home, inthecountry, in the fitness center.• Programs of training leading bodybuilders.• About ten programs for beginners and experienced athletes.• More than 50 exercises for weight growth or development oftherelief.• Available descriptions and visual images• Generator training for the formation of the program toyourneeds.• Saving and editing programs.
Качаем Пресс Дома abs тренер 2
pirogisoft
Накачать пресс за месяц это реально. Главное - следоватьприведеннымсоветам, правильно делать упражнения и избавиться отжировойпрослойки на животе. И не мало важно – побороть лень иосознать, чтовнешняя красота и совершенство тела зависят только оттебя.Похудение без диет - самое правильное похудение.Содержание:-КАКПРАВИЛЬНО КАЧАТЬ ПРЕСС (рецепты для похудения)- ДИЕТА ДЛЯПОХУДЕНИЯЖИВОТА И БОКОВ (упражнения в картинках)- КАК РАССЧИТАТЬНОРМАЛЬНЫЙВЕС (плоский живот)- КAK НАКАЧАТЬ СУПЕР ПРЕСС за 30 дней(аналогметодик пресс за 8 минут и пресс за неделю)- ВЕРХНИЙ ПРЕСС(фитнесдома у себя)- НИЖНИЙ ПРЕСС- БОКОВОЙ ПРЕСС (косые мышцы)-УКРЕПЛЯЕМЯГОДИЦЫ ДОПОЛНИТЕЛЬНО- ЕСЛИ ВАША ЦЕЛЬ КУБИКИ- фитнестренер длядевушек дома и парней - правильное питание (программаупражнений дляпохудения)- мотивация на похудение (программатренировок втренажерном зале)- самые полезные советы длядевушекДетальный разборупражнений и ошибок с примерами,схемами ирисунками техникиупражнения с картинкамиЕсли вам понравилось нашеприложение,пожалуйста, оцените или оставьте отзыв.Ничегосложного,аразработчику приятно. Фитнес — это оздоровительнаяметодика,позволяющая изменить формы тела и его вес и надолгозакрепитьдостигнутый результат. Она включает в себя физическиетренировки всочетании с правильно подобранной диетой. Иупражнения, и диета вфитнесе подбираются индивидуально — взависимости отпротивопоказаний, возраста, состояния здоровья,строения иособенностей фигуры.Существует также рядсоревновательных спортивныхдисциплин (фитнес, атлетический фитнес,боди-фитнес и т. д.) имеющихобщее название фитнес и являющихсяразновидностями (категориями)соревновательного бодибилдинга. Иесли ваша цельувеличитьвыносливость тела и гибкость,то здесь можнонайти советы для девушеки парней по похудению.Inflate the pressover the last month it'sreal. The main thing - to follow theadvice given, the right toexercise and get rid of fat on theabdomen. And not least - toovercome laziness and realize thatexternal beauty and perfection ofthe body depends on you. Losingweight without dieting - the mostcorrect weight loss.Contents:-How to swing a press (recipes forweight loss)- Weight loss dietabdomen and lateral (exercise inpictures)- How to calculate thenormal weight (flat stomach)- KAKPumped SUPER PRESS 30 days(analogue techniques press for 8 minutesand press for a week)-HIGH PRESS (fitness at home)- LOWER PRESS-SIDE PRESS (obliques)-Strengthens BUTTOCKS EXTRAS- If your goalCUBES- A fitness trainerfor girls and boys at home- Propernutrition (exercise program forweight loss)- Motivation for weightloss (program of training inthe gym)- The most useful tips forgirlsDetailed analysis ofexercises and error with examples,diagrams and drawings ofexercise equipment with picturesIf you likeour app, please rate itor leave otzyv.Nichego complex and developernice. Fitness -is improving technique that allows to changethe body shape andweight and permanently fix the result achieved.It includesphysical training combined with properly chosen diet.And exercise,diet and fitness are selected individually - dependingoncontraindications, age, health status, structure and features ofafigure.There are also a number of competitive sportsdisciplines(fitness, athletic fitness, body fitness, and so on. D.)Having acommon name and is a kind of fitness (categories)competitivebodybuilding. And if your body tseluvelichit enduranceandflexibility, then you can find tips for girls and guys onlosingweight.
Пресс. Тренировка 7.0.7
pibaapk
Вы хотите идеальный пресс? Тогда данное приложение поможетвамдостичь желаемых результатов. В данном сборникепредставленобольшинство основных упражнений для пресса и различныепрограммытренировок. Такчто качаем пресс и добиваемсяпоставленныхцелей.Содержание сборника:Немного анатомии,Какиеупражнения дляпресса задействуют большинство мышц живота,Упражнениядля пресса наполу,V- подъемы,Упражнение "велосипед",Скручивания наполу,Подъёмыкорпуса,Скручивания ноги навису,Обратныескручивания,Скручивания наbosu,Упражнение "Планка",Упражнение"Мостик","Планка" на однойноге,"Мостик" на одной ноге,Упражнение"Боковая планка",Круговыедвижения ногами,Подъём ног ввисе,Упражнение "ножницы",Упражнение"дровосек",Повороты туловища,лёжа на мяче,Боковые скручивания смячом в руках,Боковые подъёмыкорпуса лёжа,Программа тренировкипресса,Программа для накачкипресса дома.В приложении использованыматериалы изследующихисточников:http://www.fitnesspersona.ruhttp://sportprogram.ruhttp://budvforme.comYouwanta perfect press? Then this app will help you achieve thedesiredresults.This collection represents the most basic exercisesfor thepress and various training programs. Takchto swing pressand achievetheir goals.Contents of the collection:A bit ofanatomy,Whatexercises for the abs, most involve the abdominalmuscles,Exercisesfor the abs on the floor,V-ups,Exercise"bicycle"Twisting onfloorLifting the cabinet,Twisting leglooming,Reverse Crunch,Twistson the bosu,Exercise "Plank"Exercise"The Bridge""Plank" on oneleg,"The Bridge" on one leg,Exercise"Side plank"CircularfootworkThe rise of the legs in vise,Exercise"scissors"Exercise"lumberjack"Turns body lying on the ball,Sidetwist with the ball inhis hands,Lateral raises body lyingTheexercise program pressTheprogram for the pump house press.Theapplication used materials fromthefollowingsources:http://www.fitnesspersona.ruhttp://sportprogram.ruhttp://budvforme.com
30 Day Cardio Exercise workout 1.0.0K
RFit Apps
Get our 30 Days Challenge for Cardio Exercises app now andstartdoing cardio exercises at home with our guide. This is unlikeotherworkout apps because we focus on cardio exercise and cardioroutinethat you can do at home, without the need to hireexpensivepersonal trainer. Cardio workouts at home are fun and willhelp youlead a healthy life while maintaining good physical shape.Ourworkout app is created by professional trainers so you don’thaveto worry about the effectiveness of the cardio workouts inthisapp. The only requirement is you have to be discipline andfollowthe instruction correctly. You do need to follow ourtrainingschedule and routine closely if you want to see the resultof yourcardio exercises. We do understand discipline is not alwayseasy.We help to remind you with our Reminder feature. You can setthisup so we can send notification to your Android device when itistime to do your cardio training.We understand that some peopleareworried about sports injury while they are doing cardiotrainingalone. You don’t have to worry about that because we takesteps tomake sure you can follow all the instructions clearly andhaveclear goal in mind. First, we provide step by step instructionwithcolorful images. You will learn in every step how to performthecardio power and resistance correctly. We also haverealisticschedule and cardio workout regime so that everyone canfollow our30 days schedule successfully. We don’t demand our usersto havephysiques like pro athletes. The workout challenges in thisapp aretailored as cardio exercises at home for everydaypeople.*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*30 DaysChallenge forCardio Exercises TopFeatures:*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_* Enjoy ourapp designand easy navigation. We design our app with friendly userinterfaceand very intuitive.  Achieve positive result within 30days of ourcardio power and resistance exercises. The cardioexercises inthis app are created by professional trainers whichguarantees theresult and the safety of each routine provided youdon’t havehealth issues and doing them correctly. Get step bystepinstructions and view the colorful images to guide youthroughoutyour cardio workouts at home.  Use the Reminder featureto helpyou get into shape! Let us help reminding you when it’s timeto doyour cardio exercise. Read our health tips and learn how tostayin shape!  Get fit together! Get social support from yourfamilyand friends! Invite them to participate in this 30 DaysChallengefor Cardio Exercises.Many people thought getting in shapeis hard.They don’t believe they can do cardio exercise at home.They thinkthey have to hire expensive personal trainers. Maybe theyhavetried other workout apps that don’t work for them. However, our30Days Challenge for Cardio Exercises is different from otherworkoutapps.In only 30 days, we guarantee that you will see thevisibleresult of your cardio exercise schedule. The only conditionis thatyou must follow the step by step instruction correctly anddo itevery day. You will feel you are much healthier with morestamina;you will start to lose weight and shape your body up. Theonlyquestion is if you are ready to start this 30 days challenge?Ifyou do, download 30 Days Challenge for Cardio Exercises nowandstart your journey toward a healthier life and beautifulphysique!Don’t forget to invite your friends to join you in this 30dayscardio workouts challenge! Set goals and support each other for30days. Feel the result together. Social support is very importantinachieving goals and staying motivated, particularly when you setupworkout challenges like this.
Calorie Counter HiKi 2.79
HiKi Soft
Do you want to lose weight or build muscles? Use our newHiKiCalorie Counter app for Android to count calories and loseweightwith ease! The application will automatically count yourdailycalorie allowance and PCF correlation depending on yourparametersand activity. Thousands of people all over the world useHiKiCalorie Counter every day, join us! No account orregistrationneeded Use as you install! All data is saved on yourdeviceoffline! • Calorie Calculator • Food intake tracking thatallowsyou to make notes in your food diary • Daily calories,fats,proteins and carbohydrates counter • Daily pure water counter•Food products and cooked dishes calories info plus an enormousfoodproduct database • Body mass index, fat percentage,calorieallowance and PCF calculation • Agile tuning of calories,fats,carbohydrates and proteins limits • GI (glycemic index) andGL(glycemic load) of food products • CU (carbohydrate units) countinfood intakes for patients with diabetes • Ability to uploadrationto website and get link to it • Graphs and statisticscovering foodintakes and weight losing data • Previous days rationdisplay •Portion weight adjusting for various food products •Offline accessto data stored on devices • Burned calorie count forvariousactivities • Synchronization with your other devices • Foodandfitness information aggregation Pro version Advantages -Addunlimited number of food products to database - Createseveralprofiles on one device - Save food as templates for quickloading -Fill in your food diary for days to come - Statistics tabshowsdata for all days - Mix products to get complex dishesinaccordance with recipes If you go PRO, the payment will bechargedthrough your Google Play account during purchaseconfirmation. Thesubscription will be auto-renewed shortly beforethe subscriptionperiod ends, maintaining the same price andsubscription type youpreviously purchased, unless you unsubscribeno later than 24 hoursbefore the subscription ends. Subscriptioncan be managed throughyour Google Play account after purchase. Itis not possible torefund a subscription or cancel a subscriptionduring the currentperiod. Future updates: • Workout diary •Measurements • Food anddrinks reminders Help us to impove HiKiCalorie Counter app. We arealways looking forward to yoursuggestions and feedbacks [email protected]
30 Day Ab Challenge 3.2.1
Everyone dream of having flat or six pack abs, but how manygetthat? Many give up on their dream because they either don’tknowabout exercises for abs, or cannot control the diet. We haveasolution here!The 30 days Ab challenge is a very simpleexerciseplan for 30 days to flatten your abs and improve yourhealth andfitness. You just have to do a set of ab exercises everyday forthe next 30 days without fail, that’s it! The workout willbecomeintense gradually and day 30 will test your stamina. Both menandwomen of any ages can use this ab to work on their abs. In cast,itis wonderful to kill women’s fat and quick weight loss.Pleaseseekmedical advice prior to commencement.
Качаем ноги 7.0.7
pibaapk
В приложение вощли следующие главы:Введение,Упражнения дляногдома,Подъемы на носки стоя,Становая тяга на прямыхногах,Жимногами,Приседания в тренажере Смита,Наклоны со штангой(бедра,ягодицы, поясница),3 простых упражнения для ног,Подъемнаноски,Приседания с выставленной вперед ногой,Упражнение для ног—«Приседания у стены»,Приседания со штангой (снизкимгрифом),Раскачай ноги. Программа ГунараПетерсона,«Домашний»комплекс для ног со штангой.В приложениииспользованы материалыизследующихисточников:http://girrya.ru/http://www.fitness96.ruhttp://goshamrt.ruIntheapplication voschli the following chapters:IntroductionLegexercisesat homeCalf standing,Deadlift on straight legs,Thelegpress,Squatting in the simulator SmithThe slopes of thepole(thighs, buttocks, lower back)3 simple exercises for thelegs,Therise of the socks,Squats with the exposed legforward,Exercise forthe legs - "Squats against the wall"Squats (lowneck)Swing the leg.The program Gunnar Peterson"Home" package forthe legs of thekeeper.The application used materials from thefollowingsources:http://girrya.ru/http://www.fitness96.ruhttp://goshamrt.ru
Твоя Тренировка 1.1
Body Program
Твоя Тренировка - это бесплатная библиотека всех лучшихупражнений,чтобы создавать собственную программу тренировок дома,втренажерном зале для мужчин и для девушек.В приложениисобранылучшие упражнения для всех групп мышц. Вы сможетесамостоятельносоставить себе программу тренировок, добавив вИзбранноепонравившиеся упражнения, а с помощью таймера установитьвремяотдыха между подходами или продолжительность выполненияповторений.В приложении собраны лучшие упражнения для всех группмышц.ДЕТАЛИ:- Библиотека Упражнений - упражнения, чтобы накачатьпресс,бицепс, трицепс, грудь, ноги, плечи, спину- разделПрограммыТренировок - примеры с комплексом упражнений для мужчин идлядевушек на похудение или набор мышечной массы- раздел Избранное-список выбранных вами упражнений и готовая программа наразныегруппы мышц- советы, сколько повторений и подходов выполнятьсучетом разных целей занятий, как подобрать вес оборудования-Таймерпоможет установить время отдыха между упражнениями иподходами-раздел "Программы питания" - тут размещены примеры диетдляпохудения или набора веса. - Дневник Тренировок -поможетотслеживать прогресс в занятиях, нагрузку, даты тренировокивыполненные упражнения.Кому пригодится:- для тех, ктохочетсамостоятельно составить себе индивидуальную программутренировок-для тех, кто, обратившись за помощью к тренеру,добавитсамостоятельно в избранное нужные упражнения- длятренеров,поскольку помогает контролировать прогресс клиентов, вносяв"Дневник тренировок" информацию о проведенном занятии- длятренеровдля создания тренировки своим клиентам и задавания им"домашнихзаданий"Your Train - a free library of the best exercisesto createyour own training program at home, in the gym for men andwomen.Theannex contains the best exercises for all muscle groups.You willbe able to draw up a program for training, adding toFavoritesfavorite exercise, and using a timer set at rest betweensets orduration of the repetitions. The annex contains the bestexercisesfor all muscle groups.DETAILS:- Library exercises -exercises topump up the press, biceps, triceps, chest, legs,shoulders, back,-The section of the training program - to thecomplex examples ofexercises for men and women on weight loss ormuscle gain-Favorites section - a list of your favorite exercisesand finishedthe program on different muscle groups- Tips how manyrepetitionsand approaches to fulfill the purpose of taking intoaccount thedifferent activities, how to choose the weight of theequipment-The timer will set the rest time between exercises andapproaches-"Programs Power" - then posted examples of diets forweight loss orweight gain.- Training diary - will help to monitorprogress in theclassroom, load, date of training and exercises.Thiswill come inhandy:- For those who want to independently form anindividualtraining program- For those who seek help from a coach,add yourown favorites in the desired exercise- For coaches, as ithelps tomonitor the progress of clients, bringing in "trainingdiary" aboutholding classes- For trainers to create workouts totheir customersand asking them "homework"
Фитнес клуб-диета и упражнения 1.0.4
Как похудеть быстро и обрести идеальную фигуру? Ответы на этиидругие вопросы вы найдете в нашем приложении. Установитеприложениеи начните путь к здоровью и красоте!С нашими видеоурокамипофитнесу вы узнаете, как правильно качать пресс, какнараститьмышцы, как сочетать кардионагрузки и силовые упражнения имногоедругое. Простые и эффективные упражнения от лучших тренеровпофитнесу и бодибилдингу, советы по питанию и нагрузкампомогутсделать вашу фигуру совершенной!Сделайте первое усилие напути ксупертелу - качайте приложение в один подход и начинайтесоздаватьтело вашей мечты!How to lose weight quickly and gain theperfectfigure? Answers to these and other questions can be found inourapplication. Install and start the path to health andbeauty!Withour video tutorials on fitness, you'll learn how to rockpress asbuild muscle, how to combine cardio and strength training,andmore. Simple and effective exercise of the best coaches infitnessand bodybuilding, nutritional counseling and stress can makeyourperfect figure!Make the first effort towards Supertel -swingapplication in one approach and begin to create the body ofyourdreams!
Abs workout A6W - flat belly at home 9.17
Caynax
This abs workout contains workout schedule to perform in 42daysknown as Aerobic Weider Six (Aerobic Six of Weider). - over 200000positive comments - over 30 millions downloads Main features:-daily abs workout - only 6 exercises - perfect abs in just 6weeks- home workout without equipment - customize your workout orusedefault - check your progress on photos - monitor your weightandwaist - editable spoken messages during workout (viaText-to-Speechservice) Free application version is supported byin-app ads andhas some limitations. What's more in PRO version: Notmuch - it'smore like donate/thank you gesture. - you supportdevelopment ofthis and other Caynax apps, thank you :) - no ads -changeexercises order - dark application theme Notice: Thisapplicationshouldn't be used as personal trainer. Before you starttrainingask your fitness instructor how you should perform eachexercise.If you have obesity problems you might not notice resultsof theseexercises (flat stomach). This workout was not designed tolosebelly fat but to get flat, muscular abs/sixpack. If You wanttoburn body fat try: Caynax HIIT with Tabata workout CaynaxHomeWorkouts with HICT workout or other Tabata variationsPermissions:READ_PHONE_STATE - used to detect incoming phone calland pauseworkout. RECEIVE_BOOT_COMPLETED - to start reminderservice afterphone start. ACCESS_NETWORK_STATE, INTERNET - ads,checking for newapp version, Google Analytics, FirebaseAnalytics.WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE -backup/restoresettings, store generated TTS files on sd card.WAKE_LOCK - toensure that workout works when screen is off.
Фитнес и питание 3.0
echo
Фитнес журнал - в нашем приложении вы найдете множествополезныхрецептов для похудения, программ тренировок и коррекциифигуры.Фитнес журнал - это сборник советов по похудению,наращиваниюмышечной массы, рецептов здорового питания и программпитания дляспортсменов. Если вы хотите заниматься фитнесом илибодибилдингом -это приложение для вас. Даже если сейчас вы не нашлиинтересной длявас темы не торопитесь удалять приложения. Статьипубликуютсякаждый день и возможно уже завтра вы найдете то чтоискали. Всестатьи разбиты на группы где собраны материалы пофитнесу,бодибилдингу, спортивному питанию и рецептам здоровойпищи.Выберите то чем хотите заниматься и читайте статьи только поэтойтеме. Почему нужно отказаться от сахара, откровенияженскоготренера, жиросжигающие коктейли, советы диетологов,особенностипитания для «сов», опровержение популярных мифов опитании и другиеинтересные статьи в нашем журнале. Более 1000человек читают насежедневно - присоединяйся - занимайся фитнесом -будь в курсе.Еслиу вас нет связи с интернетом - вас ждетувлекательная игра2048.Правила игры очень простые вам необходимочтобы на одном изквадратиков появилось число 2048. Движениямивверх, вниз, вправо,влево смещаются цифры, одинаковые цифры приэтом складываются. Прикаждом смещении появляется новая цифра2.Fitness Magazine - our appyou will find many useful recipes forweight loss, workout programsand body shaping. Fitness Magazine -is a collection of tips onlosing weight, build muscle, recipes ofhealthy food and nutritionprograms for athletes.If you want toengage in fitness orbodybuilding - this app is for you. Even if nowyou do not findinteresting topics for you do not rush to remove theapplication.Articles are published every day and maybe tomorrowyou'll findwhat you were looking for. All articles are divided intogroupswhere materials on fitness, bodybuilding, sports nutritionandhealthy food recipes. Select it and what I want to read thearticleonly on this subject.Why do I need to give up sugar, femaletrainerrevelation, fat burning cocktails, nutritionists advice,especiallyfood for "owls", a refutation of the popular myths aboutdiet andother interesting articles in our magazine. More than 1,000peopleread us daily - join - do fitness - be aware.If you do nothave anInternet connection - you will find a fascinating game in2048.Gamerules are very simple, you need to on one of the squaresappear thenumber 2048. Moving up, down, right, left displacedfigures,identical numbers are being formed. With each shift thereis a newfigure 2.
BFIT Aerobics for Fat Loss 2.2
Get results and attractive body quickly. While other exerciseplanscall for up to two hours of your day, this high-intensityworkoutapp only ask for 7 minutes to melt the extra weight rightoff.IFYOU ARE A BEGINNER OR NEED TO GET BACK IN SHAPE...PLEASEDOWNLOADBFIT108https://play.google.com/store/apps/details?id=bfit1081.com&hl=enBFIT108is a10 minute a day 8 week program that gets ANYONE intoshape andready for this Fat Loss Aerobic workout.High-intensityinterval andintermittent training is the workout of the future.Research hasshown that short bursts of exercise are more effectivein weightloss than other aerobic activities. In addition, theseanaerobicexercises improve your glucose metabolism (for betterdigestion) andincrease athletic condition (for both your healthand lookingbetter). Essentially, by pushing yourself for shortperiods oftimes, instead of pacing over several hours, your bodypreparesitself for more intense exercise and gets you in shapefaster.Our 7min Apps:7 min Butt Workout7 min Abs Workout7 minChest/Push-UpsWorkout7 min Fat Burning Workout7 min Arms Workout7min CardioWarm-Up Workout7 min Legs Workout7 min StretchingWorkout7 min FullBody Workout7 min Legs Abs Butt Workout7 minCalisthenics Workout7min Plank Workout7 min Skipping Rope Workout7min KettlebellWorkout7 min Band Workout7 min Dumbbell Workout7 minBarbellWorkout7 min Medicine Ball Workout7 min TRX Workout7 minPartnerWorkoutYou may not have enough time to train for amarathon, orbench press 350, but you surely have 7 minutes to stayin shape orlose some extra pounds. This simple app guides you withinstructionand keeps track of your workout so you can do itanywhere. Workoutbefore your morning shower, at your lunch breakat work, or whiledinner is cooking in the evening. No longer willyou have toschedule a workout, for this app can be used flexiblywith yourschedule. From now on, whenever you find yourself saying“I have afew minutes” or “I’m bored” you can use that time to getin shape!Sure, you can join a costly gym and pay for a trainer toconsult andmake a workout plan for you. But if you’re like us, youare tryingto burn fat, not your money! Exercise shouldn’t breakthe bank, andyou shouldn’t have to drive out of your way to go anddo it. Thisapp is your own personal trainer who is always withyou. All youneed to cut that annoying fat off your body is theapp, a littlespace, and the motivation to become the athleteyou’ve been tryingto be! Your ambition is your greatest strengthand you can harnessit easily with the tools we will provide you.Happy fat burningeveryone.
900+ Zumba Dance Exercise 0.0.8.1
WOC
umba will help you lose weight and burn calories whiledancingwithout diet , Zumba dancing is an enjoyable way to keep youfitand it's very easy to exercise zumba and it will give you agoodfigurestart doing zumba dance fitness and get fit , fat lossisvery easy while doing zumba exercises , a daily exercise planforweight loss is much better than dietsWhat's Zumba?Zumba isanexcellent and fun way to burn your calories and help youloseweight. As you dance, you’re raising and exercising yourheartrate, yet due to the fun atmosphere of Zumba, it doesn’t feelachore to burn stored fats or calories.Why Zumba?It’s mainlyaerobicstyle exercises so you’ll get cardio workout andenhancecardiovascular fitness. This also tends to move almost allyourbody parts so you’ll be using your legs to dance and your armstodo hip hop. You have to remember that what you will getactuallydepends on the type of workout and particular areas ittargets.Several Zumba Videos tend to be performed in fastintensity, whichinvolves lots of jumping and quick moves.Bothweight loss andmuscle gains will rely on how often you do Zumbadance exercise. Anhour a week might not be sufficient for greatresults. But, anyexercise is good if you don’t give up on it to letZumba caloriesburned.
Cardio workout 1.0.3
protech
We are glad to present a brand new fitness app that will help youtolose excess weight and tone all groups of muscles. Noequipmentneeded, all exercises are 100% body weight and will takeonly 10-15minutes of your time. If you feel tired at the end of theday orhave excess weight or work all day sitting at the desk – tryourapp and see how it works!
Репетитор по русскому языку 3.4
rugrammar
Эта программа заменит дорогостоящие занятия собычнымрепетитором-учителем. Алгоритм работы программы неотличается оттого, что делает репетитор: 1. Дает задание. 2. Вовремя выполненияРепетитор комментирует каждый Ваш правильный инеправильный ответ.- Объясняет: ПОЧЕМУ так, а не иначе. 3. В концеупражнения ставитоценку. 4. Репетитор отслеживает прогрессулучшения Вашейграмотности по каждой конкретной теме. Вы сможетебыстро исамостоятельно освоить орфографию. Все упражнениясгруппированы в12 тем и соответствуют правилам грамматики, которыерасположенытут-же рядом - в таблицах. Темы: - Ь после шипящей. -Гласные послешипящих и "Ц". - Правописание "н" и "нн" в различныхчастях речи. -НЕ слитно или раздельно. - Употребление частиц НЕ иНИ. - Корни счередованием. - Приставки. - Ъ и гласные на стыкеприставки икорня. - Суффиксы существительных, глаголов, причастий.- Гласные вокончаниях глаголов и в суффиксах причастий - Дефисноенаписаниеслов.Эта программа является урезанным вариантом другойпрограммы:"Русский язык. Упражнения", из которой была удаленаизбыточнаяинформация: академические справочники правил 1956 г. и2007 г. Винтерфейс добавлена анимация: "Репетитор". Материалкомпактен,обозрим и предназначен для его полного усваивания. Это,собственноговоря, и было целью: ограничить упражнения толькосистемнымислучаями, которые представляют реальную трудность принаписании.Впрограмме в очень широком диапазоне можно менять размершрифта,можно менять фон текста: светлый и темный.This program willreplacethe expensive classes with the usual coach-teacher. workprogramalgorithm is not different from what makesatutor:      1. Givesthejob.      2. During the tutorsayseach of your correct and incorrect answers. - explains why itis soand not otherwise.      3. Atthe endof the exerciseputsestimate.      4. Tutortracksprogress improving your literacy on eachspecifictopic.      You can quicklyandindependently to master spelling. All the exercises aregroupedinto 12 themes and comply with the rules of grammar, whicharelocated there also a number - in the tables.Topics: - baftersizzling. - Vowels after hissing and "C". - Spellingof"n" and "HH" in various parts of speech. - Do not runtogetheror separately. - The use of the particle notand. - Rootsinterleaved. - Attachments. - b andvowels at thejunction boxes and root. - suffixes of nouns,verbs,participles. - The vowels in the endings of verbsandparticiples suffixes - Defisnoe spelling.This program isastripped-down version of another program: academic handbooksofrules in 1956 and 2007, the animation is added to the interface:".Russian language exercises", from which the redundantinformationhas beenremoved,"tutor".      Materialcompactforeseeable and for its complete assimilation. It is, infact, wasthe goal: to limit the exercise system only cases thatpose a realchallenge in writing.The program includes a very widerange, youcan change the font size, you can change the textbackground: lightand dark.
com.myway.sports 4.0
MyWayTech INC
نعرض عليكم تمارين رياضة و نصائح يوميه لتخسيس الوزن نضعه بينأيديكم.جمعنا لكم اكبر موسعة لتمارين رياضيه بالصور المتحركةلكافةالاحتياجات مثل تمارين رياضيه لحرق الدهون و تمارين رياضيهلمابعدالولادة و تمارين رياضيه للرشاقة و تمارين رياضيه للنساءفقط.هذةمجموعة من التمارين الرياضية التي تساعد في شد البطنوالعضلاتالمترهلة , و من خلال هذة التمارين الرياضية سوف نقوم بالتخلصمنالدهون المتراكمة في الجسم لتحل مكانها العضلات المشدودةلتناسقالجسم، و لكن يجب أن نهتم بجانب هذة التمارين بالتقليل منالوجباتالدسمة ونتجه للأكل الصحي المفيدWe show you exercises Sport&Daily Tips to lose weight put it between your hands. Wecollectedyou is greater for extended calisthenics animated imagesfor allneeds, such as calisthenics to burn fat and calisthenicsforpost-natal exercises and athletic agility and calisthenicsforwomen only.This set of exercises that help to tighten theabdominalmuscles flabby, and through this exercise we will get ridof theaccumulated fat in the body to replace it tight muscles totheconsistency of the body, but should we care about the side oftheseexercises by reducing meals and fatty heading Healthy Eatinguseful
Качаемся дома 3.0
pibaapk
Данное приложение поможет вам накачать мышцы дома.Приложениесодержит описание упражнений и различные программытренировок:Длявнутренней части бедра,Для мышц живота,Упражнения длягрудныхмышц,Упражнения для красивых коленей и голеней,Упражнениядля мышцспины,Домашняя программа упражнений без железа,Программаотжиманийот пола (Грудные мышцы),Программа упражнений с гантелями(всемышцы),Жим гантелей лежа,Разведение гантелей лежа,Подтягиваниянаперекладине,Тяга гантели одной рукой в наклоне,Подъемы гантелейнадголовой через стороны,Подъемы гантелей перед собой,Подъемыгантелейна бицепс стоя,Скручивания на пресс.В приложениииспользованыматериалы изследующихисточников:http://www.abs-sports.ruhttp://girrya.ruThisapplicationwill help you to build muscle at home. The applicationcontains adescription of the various exercises and trainingprograms:For theinner thigh,For the abdominal muscles,Exercise forpectoralmuscles,Exercises for beautiful knees and shins,Exercisesfor backmusclesHome exercise program without iron,Program pushups(pectoralmuscle)Exercise program with dumbbells (allmuscle)Dumbbell benchpress, lying,Breeding dumbbells lying,Pull-upson the bar,Linkdumbbell with one hand in the slope,Lifting dumbbellover headthrough the sidesLifting dumbbell in front of him,Liftingdumbbellbiceps standingTwisting the press.The application usedmaterialsfrom the followingsources:http://www.abs-sports.ruhttp://girrya.ru
Workout Music 1.0.1
We have the best compilation of workout music and workoutsongsideal for aerobic dance, music for aerobics and workout songsforexercise, fitness music, workout, aerobics, running,walking,weight lifting, cardio music, weight loss, gym, abs.Do youfeellike practising home exercises or yoga lessons? this yogamusicwill help you to get some cardio training, fat burningworkouts,martial arts running, exercise to slim tone, exercise toflattenstomach, spinning classes, body building, exercise to growtallerwith aerobics music, workout at home or in the gym with thebestmotivation music. Music App for your workouts!! Manydifferentcategories for different kind of exercises: aerobic music,fitnesssongs, electronic music, 80s music, latin hits and muchmore. Withthis music you will not stop doing aerobics exercise forweightloss.Physical activity and home workout is important partofkeeping our bodies healthy, but... do you like to listenworkoutmusic while training hard or doing exercise?! If this is thecasewe have the perfect app for you! motivation music that forsurewill make your everyday workout more pleasant and beneficial.Addsome music!Dance and get fit with one of the best zumbaworkoutmusic and music for fitness apps in the store. If you wantto weighloss fast our workout music playlist will give you thepower youneed. Uplifting and energetic music that helps you staymotivatedduring your workout.Perfect for fitness music - our appsuits toall kinds of physical activity. It’s your choice. You won’tgetbored, from now on every training music will be like yourfavouritedance.Find your rhythm, feel the energy - let the aerobicsmusic beyour guide and personal trainer.Achieve your gym goals withourtunes! Do not look at any other workout music or motivationalmusicbecause you already found the best one for free. Enjoy now andkeepthose cardio exercises and running sesions with the bestexercisesmusic.Workout music brings you many different styles andkinds ofmusic, for many different kind of exercises like aerobicroutines,fat burn, making abs, fitness workout, cardio music,spinningclasses, zumba songs, weight lifting... The different kindoftraining music that you will find withing this apps are:cardiomusic, yoga music, spinning music, cycling music, bestworkoutsongs, fitness motivation music, running music, runningsongs, gymworkout music, running motivation, workout music forfitness yogadiets lifting and running or flatten stomach.Cardioworkouts helpsyou to build a perfect body; building up muscles andworking onwell build chest, cycling music, strong legs, six packabs or 6pack, bicep and triceps, shoulders, thigh, breast, firmbreast,butt muscles and great calf muscles.Do it yourself (DIY),downloadthe app and do the best fitness exercises, zumba dance andhomeaerobics workouts with the best music.Workout music keepyoumotivated while doing your cardio, cycling, elliptical,stepAerobics, Zumba, Martial Arts Running, HIIT or yoga dailyworkouts.Cardio workouts helps you to build a perfect body;building upmuscles and working on well build chest, strong legs,six pack absor 6 pack, bicep and triceps, shoulders, thigh, breast,firmbreast, butt muscles and great calf muscles.If you like theapp,help us by ratting with ***** ;DThis app is your besthomeexercises and workout routines partner. You will be glad ofthistraining music for weight loss listening the best workoutmusicthat ever has been released. Practice zumba exercises,cardioexercises, aerobics music and fitness music routines with thebestexercise music and running music, as well as spinning music.
Набрать вес 1.5
При помощи нашего приложения высможетенарастить мышечную массу. Мы собрали самые эффективныеупражненияпозволяющие тренировать основные группы мышц, разложилиопытпостроения схем питания знаменитых культуристов, которыепомогутвам правильно набирать вес.Наше приложение выполнено в виде справочника, при использованииэтихупражнений вы сможете обеспечить рост мышечной массыгораздоэффективнее, чем без справочника. Рецепты питания описанныевприложении были созданы согласно методике известныхбодибилдеров,Вы сможете позволить себе не думать о том, что нужноготовить, икакую домашнюю пищу нужно употреблять.Методика тренировок нашего приложения создана с цельюправильногоподхода к построению тренировочного плана, а такжеправильнойанатомической работе мышц.Мы решили скомпоновать в приложении основные базовые знания длявсехпользователей, оно идеально подходит как для новичков, так идляопытных профессионалов.Приложение набрать вес станет для Вас идеальным помощником внелегком деле. Занимайтесь пользуясь большим опытомграмотныхбодибилдеров.With our app you willbeable to build muscle. We have gathered the most effectiveexercisesallow you to train the major muscle groups, spread theexperienceof building circuits Power famous body builders to helpyou gainweight properly.Our app is designed as a guide when using these exercises, youwillbe able to ensure the growth of muscle mass is much moreeffectivethan no book. Recipes food described in the Annex havebeenestablished according to the procedure known bodybuilders, youcanallow yourself to think that you need to cook, and somehomemadefood should be consumed.Methods of application of our training is designed for thepurposeof the correct approach to the construction of the trainingplan,as well as the correct anatomical muscle work.We decided to build the application in the main base ofknowledgefor all users, it is ideal for both beginners andexperiencedprofessionals.Appendix to gain weight will become your ideal companion isnoteasy. Practise using the extensive experience ofcompetentbodybuilders.
Качаем спину 7.0.7
pibaapk
В сборник вошли следующие упражнения, которые помогут вамнакачатьспину:Тяга штанги в наклоне обратным хватом,Тяга гантели(блока)одной рукой в наклоне,Тяга Т-грифа (Т-штанги),Вертикальнаятягаблока широким хватом,Вертикальная тяга блокаобратнымхватом,Горизонтальная тяга в блочном тренажере,Пуловер вблочномтренажере стоя,Тяга штанги к подбородку (Протяжка),Шраги соштангойза спиной,Наклоны вперед со штангой наплечах,Подтягивания.Вприложении использованы материалы изследующихисточников:http://www.abs-sports.ruhttp://infosport.in.uaThecollectionincludes the following exercises to help you pump upyourback:Thrust rod in the slope of reverse grip,Rod dumbbells(block)with one hand in the slope,Rod T-Neck (T-bars)The verticalthrustblock wide grip,The vertical thrust block reversegrip,Thehorizontal thrust in the block simulatorPullover in blocksimulatorstanding,Thrust rod to the chin (Broach)Shrug with abarbell behindhis back,Lean forward with a barbell on yourshoulders,Pull-ups.Theapplication used materials from thefollowingsources:http://www.abs-sports.ruhttp://infosport.in.ua
Тренировка рук 4.2
Tukituk
Развитие бицепсов, трицепсов и плечевыхмышцтрадиционно является наиболее популярной частью бодибилдинга. Инеудивительно — мощные руки всегда приковывали внимание ибылинаиболее заметной частью тела. Желаете иметь всегда с собойвесьперечень возможных упражнений? Представленный вашемувниманиюудобный электронный каталог упражнений для тренировки рукможнозагрузить на смартфон или другое мобильное устройство —ипользоваться им в любом месте: в квартире, на даче иливфитнес-центре.В каталоге собрано более десятка тренировочныхпрограмм,ориентированных как на начинающих, так и на опытныхспортсменов. Выможете выбрать из более чем 50 упражнений,рассчитанных натренировку различных мышц, — бицепсов, трицепсов илипредплечий.Есть удобная возможность подбора упражнений подразвитиеопределённых мышц, для набора мышечной массы илиприданиярельефа.Каждое упражнение имеет подробное описание и изображениеключевыхпозиций. Также есть описания основных мышц рук, их функцийиоптимальных упражнений для их развития, последние выможетепометить сердечком. Все наиболее известные упражнения дляразвитиярук, объединённые в функциональном приложениитренировочнымипрограммами известных бодибилдеров, помогут вам вдостижениипоставленной перед собой цели.The development ofthebiceps, triceps and shoulder muscles is traditionally themostpopular part of bodybuilding. And no wonder - the powerfulhandsalways attracts attention and have been the most visible partofthe body. Would you like to be always with a whole list ofpossibleexercises? Presented to your attention a convenientelectroniccatalog of exercises to train the hand can be downloadedto asmartphone or other mobile device - and use it anywhere: intheapartment, in the country or in the fitness center.The catalog has collected more than a dozen training programs,aimedat both beginners and experienced athletes. You can choosefrom morethan 50 exercises designed to exercise different muscles- biceps,triceps and forearms. There is a convenient opportunityto choosethe exercises for the development of certain muscles, fora set ofmuscle mass or give relief.Each exercise has a detailed description and a picture ofkeypositions. There is also a description of the major muscles inthearms, their functions and exercise the best for theirdevelopment,you can mark the last heart. All the most famousexercises for thedevelopment of hands, united in a functionalapplication trainingprogram known bodybuilders to help you inachieving this goal infront of him.
Zumba Dance Exercise 3.1
marwanpower
zumba will help you lose weight and burn calories whiledancingwithout diet , Zumba dancing is an enjoyable way to keep youfitand it's very easy to exercise zumba and it will give you agoodfigurestart doing zumba dance fitness and get fit , fat lossisvery easy while doing zumba exercises , a daily exercise planforweight loss is much better than diets
Aerobics workouts fitness 1.0.1
Do you want to do free music aerobic exercises and fatlossroutines, now it is easier practicing your aerobics workoutathome? This free Android app is perfect for it contains tonsofaerobics routines to lose weight without diet. For those whowantto weigh loss fast our aerobics workout are the bestwomenroutines. Aerobics exercises have many advantages compared toothermethods of workouts such as Zumba, Pilates, Cycling,Elliptical,step Aerobics, Martial Arts, Running, HIIT or yoga dailyworkouts.A good routine of cardio workouts helps you to build aperfectbody; building up muscles and working on well build chest,stronglegs, six pack abs or 6 pack, bicep and triceps, shoulders,thigh,breast, firm breast, butt muscles and great calfmuscles.Aerobicsdance workout are a perfect combination of goodmusic andexercises, it helps you to burn fat easy with fun workoutsfor homeor exercises for the gym. Find all kind of fitness workoutsto doexercise at home and gym / cardio workout. The music toexercise inthe gym will motivate you to keep constant your dailyroutines.This is a free Android app perfect to learn fat burningexercises.The app is an entire collection with tones of aerobicexercises andfat loss routines with plenty of weigh loss dancing,aerobics danceworkout and Latin Aerobic Dance Workout. We canassure this is oneof the best fitness apps of weight losing forgirls. If you want toweigh loss fast our aerobics workout are thebest womenroutines.The video aerobics workouts classes by expertsare choosento create an exercise app for women. Find sessions toexercisewhole body free with exercise to gain muscle, exercise toslimtone, exercise to flatten stomach, exercise to growtaller,exercise for body building and more. The videos include freedancemusic workout routines, and other dance aerobics sessions suchaszumba, belly dance, and reggae ton music workouts so you cangetthe motivation you need while learning dance steps.Takeyourfitness to the next level and start your fat loss programmewiththis collection of aerobic classes. If you are looking for afreefitness Android app to do free music aerobics workout at homeandstart your daily workout training to weight loss without dietthisapp is perfect for you.Learn how to apply fat burning workoutsandall kind of body fitness which are perfect for all levelsbeginnerto advanced looking for cardio workouts to burn fat athome. Thebeginner workout and advanced training sessions are chosenbyexperts so you can find the perfect exercise routine accordingtoyour preferences.Fitness and aerobics dance exercises are thebestway to stay fit and slim while having a good time. Downloadandstart the day with one of the best daily workout apps.
All fo GYM 3.7.6
BSProgramm
This application will allow you to form your body, make it fitwiththe correct muscle relief. The complex of exercises allows youtotrain different muscle groups. After downloading thisapplication,you can view all the necessary exercises and varioustrainingsessions, before and during the time. It is also convenientto use,for example, on business trips or in zones where there is noaccessto the network. If you want to always have a base ofexercises foryour training, then you just need to download thisprogram. Use itand your body will certainly achieve perfection!Mainadvantages ofthe application:-Work without access to thenetwork.-Uniquetraining, compiled by our experts, especially foryou!-Constantupdate of the application.All materials providedbelong only totheir owners, materials are exhibited only forinformationalpurposes.
Пресс качаем 7.0.7
pibaapk
Хотите иметь красивый накачанный пресс? С этим приложениемдостичьпресса своей мечты не составит труда, если конечно вы небудетелениться.Приложение содержит следующие материалы:Какправильнокачать пресс кубиками,Домашние упражнения для верхнихмышцживота,Тренировка нижних кубиков пресса,Упражнение длянакачиванияверхних и нижних кубиков пресса,Скручивания напресс,Косыескручивания на пресс,Обратные скручивания (Нижнийпресс),Подъемыколеней в висе (нижний пресс),Подъемы ног в висе(низпресса),Скручивания на римском стуле,Скручивания на скамьеснаклоном вниз,Скручивание в блочном тренажере на коленях(верхпресса),Эффективные упражнения для прорисовкикубиковпресса,Повороты корпуса на наклонной скамье с гантелью(косые мышцыпресса),Качаем мышцы пресса. Программа «БЫСТРЫЙПРЕСС».В приложениииспользованы материалы изследующихисточников:http://girrya.ruhttp://www.silazdorovya.ruhttp://www.fitnesspersona.ruhttp://sportprogram.ruhttp://budvforme.comWanttohave a beautiful pumped up press? With this app, press toreachtheir dreams is not difficult, unless of course you will notbelazy.The application contains the following materials:Howtodownload press cubesHome exercises for the upperabdominalmuscles,Train lower-pack abs,Exercise for inflating theupper andlower pack abs,Twisting the press,Oblique twist tothepress,Reverse Crunch (Nizhny press)Upgrades knees in Vis(lowerabs)Ups leg raises (bottom press)Twists on the RomanchairTwists onthe bench with a slope downTwisting in the blocksimulator on hisknees (top press)Effective exercises fordrawing-pack abs,Bodyturns on an incline bench with a dumbbell(oblique abdominalmuscles)Plain abdominal muscles. The "QUICKPRESS."The applicationused materials from thefollowingsources:http://girrya.ruhttp://www.silazdorovya.ruhttp://www.fitnesspersona.ruhttp://sportprogram.ruhttp://budvforme.com
Качаем руки 7.0.7
pibaapk
Хотите иметь красивые накачанные руки? Подобратьправильныетренировки вам поможет наше приложение.В приложение вошлиследующиеглавы:Как накачать руки,Как правильно накачать рукидевушке,Качаеммышцы рук (для мужчин),Подъем штанги на бицепсстоя,Подъемыгантелей на бицепс стоя,Подъем гантелей набицепссидя,Молоток,Подъем гантелей на бицепс в скамьеСкотта,Отжимания отскамьи,Разгибание руки с гантелью из-заголовы,Разгибания руки сгантелью в наклоне,Жим к низу в блочномтренажере,Жим штанги узкимхватом лежа,Сгибания рук в запястьях.Вприложении использованыматериалы изследующихисточников:http://b--f.ru/http://easy-lose-weight.info/http://www.body-pump.ruWanttohave beautiful hands inflated? Choose the right training willhelpour application.The annex includes the following chapters:Howtobuild handsHow to pump up your hands girlSwing arm muscles(formen)Lifting barbells biceps standingLifting dumbbellbicepsstandingLifting dumbbells for bicepssittingHammer,Liftingdumbbells for biceps to bench ScottPush-upsfrom thebench,Extension arms with a dumbbell behind thehead,Extension armswith a dumbbell in the slope,Bench in the blockto the bottom ofthe simulator,Narrow grip bench press, lying,Curlswrists.Theapplication used materials from thefollowingsources:http://b--f.ru/http://easy-lose-weight.info/http://www.body-pump.ru
SSoul: Join workouts & get sport motivation 1.81
Install SSOUL and never train alone! SSoul is a brand newapproachto your everyday workouts. It's known that collaborativesportactivities bring more sport motivation, personal organizationandresponsibility. Moreover, running with friends, doingexerciseswith your workout buddy make your full body workout orcardio moreproductive. SSOUL unites people with common sportsinterests! SSOULprovides you much more than an ordinary workoutapp. This App givesyou an opportunity to socialize during yourindoor or outdooractivities and find your fitness pal. Perfect bodyis just a dreamfor you? You are wondering how to lose weight andwhere to get asport motivation for that? In SSOUL you will findsport communitywith the same interests and goals, where peoplemotivate each otherto get faster positive results. SOCIALIZEPLATFORM: + Finding yourpersonal trainer (coach) 🥇 for your bestworkout. + Meeting aworkout buddy 🏋🏻 or gym buddy to visit yourfitness center in agood company. + Organizing different outdoorsactivities and sporttrainings like urban cycling 🚲 , horizontalbars workout, runningfor weight loss 👟, outdoor fitness, no gymworkout and many others.+ Creating your own 🗓 workout log (workoutplan) and then 📌 markyour sports place location on the map 🗺 inorder to gather sportsamateurs around you! + Joining workoutexercises in your city,which are organised by other people,according to your sportspriorities and goals🎯 . + Group chat 😃 forparticular workoutmembers. + Create your photos (videos) gallery.Share with othergroup members. Give people sport motivation 🏆 . Goin for Sportwith only positive thoughts! Create your own sportcommunity withSSOUL, free fitness app! SSOUL is your personalworkout tracker andworkout journal. This free workout app includesanalytics for yourtrainings and useful notification system.CONVENIENT MONITORSYSTEM: + statistics for your workout log or yoursport trainingplan; + workout calendar 📅 ; + notifications aboutupcoming sportappointments 24h and 1h before your event; +notification of anyworkout changes (date, time, days); + searchnavigation forparticular sport places (workout playground, stadium,park, sportsclub, fitness center and many others) + news feed:motivation,photos, videos, likes, new subscribers and much more. +workout,fitness, calisthenics & gym music. Make friends at yourleisureand work out with pleasure! Revise your workout planneraccordingto statistics and results. Make changes in your fitnesscalendar.Reach goals easily with the support of workout trainer orcardiotrainer who works near your location. Find a fitness buddyfor youroutdoor activities. Get access to all sport places of yourcity, bychoosing workout location on the map. Join sport communityin yourcity and start train together! Find a workout buddy andtraintogether! There are several sport activities, where you canfindyour fitness pal: ✔ yoga ✔ bodybuilding ✔ fitness ✔ pilates✔running ✔ horizontal bars ✔ no gym workout ✔ urban cycling✔workout for women ✔ workout for men ✔ other sports activitiesSSOUL- one of the best workout apps with unique socialize platform.