Top 48 Apps Similar to Wahoo! Sisyphos - Funny Climbhiro!!jacaAction
Buttocks Workout - Hips, Legs & Butt Workout 1.0.27
Still waiting for next summer to train your legs and butt?Startright now to feel the positive changes in your body after afewweeks, be proud of yourself! Proper form during exercises isthemost important aspect of sculpting toned legs and a tightbutt.Usually the exercises need to target three major muscle groups-butt, thighs and leg muscles. Butt & Legs Workout offers youanew training method: A 30-day systematic exercise plan - it'smoreeffective but requires less equipment and has lessfewerrestrictions. You can easily do it at home or anywhere atanytime,just 10 minutes each day. It provides animation and videoguidancefor each exercise, so you can make sure you use the rightformduring every exercise. Stick with our workout, you will noticeachange in the shape of your butt and legs been in just a fewshortweeks. Features - Different workouts every day - Increasesexerciseintensity step by step - Coach tips in every exercise helpyou usethe right form to get better results - No need forequipment,workout with your body weight - Track weight lossprogress -Calculate burned calories - Animations and video guidance- Workoutreminders - The exercises are suitable for everyone, bothbeginnersand pros Butt Workout, Buttocks Workout & Hips WorkoutLookingfor efficient butt workout? No suitable buttocks workout?Try ourbuttocks workout! We prepared different hips workout foryou, andall of our hips workout is popular and professional. Abeautifulbutt is within your reach with our hips workout. Our buttworkoutis your best choice! Workout at Home Take a few minutes aday toshape your butt and legs with our workout at home. Noequipmentneeded, just use your body weight to workout at home.Booty WorkoutEffective booty workout is designed to help you get abeautifulbutt. Try our booty workout now! Female Fitness App Keepfit withworkout for women. This female fitness app has professionalworkoutfor women. All these workout for women can be done anywhereatanytime. Female Workout Exercise App This female fitness apphasfemale workout and exercise for women. These female workoutandexercise for women scientifically proven to improve health.Sweatwith our exercise for women every day! Glutes Workout WomenThebest glutes workout women app. Try it out and feel the burn ofyourglutes with our glutes workout women app. Fat BurningWorkouts& Hiit Workouts The best fat burning workouts &hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Fitness Coach All workouts are designed by professionalfitnesscoach. Workout guide through the exercise, just like havingapersonal fitness coach in your pocket!
L.A.B. Legs, Abs and Butt 1.1.11
Best exercises to tone legs, abs and butt and lose fat,effectiveworkouts to get perfect legs, flat stomach and toned buttat home.You can do the exercises everywhere without equipment orweights.Apersonal trainer will help you by showing you how totraincorrectly.To get lean legs and lose belly fat you need tostart ahealthy diet. In the advanced version you'll find a mealplangenerator.Train harder your legs, abs and butt with the 30dayChallenge Workout. At the end of the program your body willbeslimmer and toned. In summary, the complete version of theappprovides:- A 3-level program. - Videos and descriptions oftheexercises. - Low impact exercises for a slower approach. - Adietplanner to burn belly and leg fat. - The Challenge Workout foranintense training. - Cool-down stretching exercises for legs,buttand abs. - Motivational quotes and nutritional tips to getbestresults.By Ego360 for the LumoFit / LumoWell project.Followus:-YouTube channel: http://goo.gl/jl3wc1-Website:http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg-Google+:http://goo.gl/3Q8Tru
300 Squats workout Be Stronger 2.4.6
By popular demand, for course users "Be stronger" the nextprogramof the course - 300 squats. The training program is designedtostrengthen and develop the leg muscles and buttocks. The kneebend,also known as a squat, is a very effective leg musclebuildingexercise. Thigh muscles and lower leg muscles work during akneebend. It is simple program but very effective. Program contain15levels from 0 to 300 squats. App features: - Timer between sets;-15 Levels (training programs); - Notifications will remind ifyouforgot about pushups; - Warm ups before training; - Quickstatistic(current program and day, level, status and medals); -Cloudservice to backup your statistic; 300 Squats - it is one appfromgreat series of programs "Be Stronger". Combining all programsfromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will getastrong and healthy body in record time. Do not be lazy,exerciseand be healthy! The 300 squats is a workout, thanks towhich you ina short period of time will be able to develop your legmuscles bydoing 300 squats in a row. Through the use of proventechnology andconsistent testing of a series of workouts, you canbeginexercising at a level of difficulty that suits you personally,andalso to train in the most appropriate for your body's pace. The300Squats gives you an opportunity to develop your leg musclesbydoing 300 squats in a row. Our verified technique of tests andatraining series allows you to start exercising at a level thatismatched to your abilities - this way you can progress at arateappropriate for your fitness level. There is ads in app. Todisableads please buy in-app.
Buttocks and Legs In 21 Days - Butt,Legs exercises 126.96.36.199
This application is ideal for those 👩🏻 👱🏻 who want tolosecellulite, feel the body tonus and be in goodshape.Trainingsconsist of 24 different butt exercises, legsexercises, glutesexercises, which can be done at home withouttaking much time. Allprograms have been elaborated by professionalfitness coaches anddivided into two levels of difficulty:💪🏻Beginner - for people whoare new to physical activities.💪🏻Advanced - for experienced readyto tests themselves. Formation ofgood habit takes 21 days, that iswhy each program of training iseffective for three weeks in orderto make physical activity anintegral part of your life and helpyou have the desired shape.Formaximum effect, we stronglyrecommend to keep to the program by theelaborated schedule andstick to a good diet🍏. If you have somerestrictions: injuries,headaches, illnesses, consult with a doctorbefore startingphysical activities. We are not responsible forinjuries that youmay suffer during trainings. Features - Differentbutt, legs, hipsworkouts every day - Increases exercise intensitystep by step -Animations and video guidance - Workout reminders -Achivement andpoint system to motivate you - 24 exercises includingsquat, lunge,jumps and many others Looking for efficient buttworkout? No bootyworkout? No suitable glutes workout? Try ourglutes workout! Weprepared different hips,buttocks and legsworkouts for you, and allof our workouts are popular andprofessional. Beautiful buttocksand legs are within your reach withour app. Our butt workout isyour best choice! Want brazilian butt?Workout at Home Take a fewminutes a day to shape your buttocks andlegs with our workout athome to get brazilian butt. No equipmentneeded, just use your bodyweight to butt workout at home. BootyWorkout Effective bootyworkout is designed to help you get abeautiful buttocks. Try ourbooty workout now! Tone your legs hipsand buttocks with us! ButtWorkout, Buttocks Workout & HipsWorkout
Legs & Butt Workout 1.5.11
Challenge your Lower Body muscles in a few minutes. AchievestrongThigh, Hip & Leg muscles with this free lower bodyworkout app.Legs & Butt Workouts by Fitify provides 6 uniqueworkouts •Legs Classic – Get nice, flat and firm abdominal muscles.Achieveperfect six-pack either at home or office. • Explosive PowerJumps– Plyometric workout • Butt – Lift and tone your buttocks in afewminutes with our intense butt workout. • Legs & Cardio –Cardiosession based on lower body cardio exercises. • Squats Only–Workout consisting of different squat variations. Features •over85 bodyweight exercises • 6 unique workout programs • noequipmentneeded • voice coach • clear HD video demonstrations •designed formen and women, young or old • works offline CustomWorkouts Buildyour own workout with custom workouts. Chooseexercises, duration,rest intervals and challenge yourself with yourown training. WithFitify you have one custom workout for free.Adaptable difficultyWe adjust your training level up or down basedon your feedback.Fitify Apps Be stronger, leaner, healthier withFitify – your veryown personal trainer. Check out other Fitify appswith fitnesstools (such as TRX, Kettlebell, Swiss Ball, FoamRoller, Bosu orResistance band).
Runtastic Leg Trainer - Workouts & Exercises 1.8
The best lower body exercise plan for killer leg training rightonyour mobile device! Define & strengthen your legswithRuntastic Leg Trainer, THE app for quick & effective lowerbodyworkouts. Your very own personal training Avatar helps yougetactive and take the challenge towards toned legs and sexycalves!The workouts are available in 3 different training planlevels andtailored to your individual needs and fitness level.Squats workoutparty - plus lunges, glute bridges and more! You cando these legworkouts ANYTIME, ANYWHERE! Squeezing in a leg trainingsession isno longer a problem. With 50+ exercise videos, hot andtoned legsand calves are inevitable. Toning thighs has never beenmoreconvenient or effective. There are tons of variations ofclassicsquats, plus leg exercises you’ve probably never heard of!Defineyour thighs and calves with Runtastic Leg Trainer! Your lowerbodyexercise trainer in the comfort of your own home. APPFEATURES& BENEFITS:* Chromecast: Say goodbye to small screens&conveniently watch all exercise videos (like squats andlunges) onyour PC or TV screen via Chromecast.* No equipmentnecessary: Usethis app to sculpt toned legs anytime, anywhere! Youcan do yoursquat workouts and thigh workout from home.* Appoptimized for bothsmartphones and tablets. Choose whichever deviceyou’d like foryour leg workouts and squats workout.* Easy-to-followinstructionsthanks to voice coach available in English, German,French,Spanish, Italian, Portuguese & Japanese* Boost yourfitness,strength and balance & reduce your body weight witheasyexercises that are super effective and work wonders fortoningthighs!* Share your success from your leg training andthighworkout or the helpful tips on Facebook, Twitter, G+ orotherchannels like WhatsApp* Upload your leg workouts toyourMyFitnessPal account (squat workouts burn tons of calories andis atop lower body exercise)* Analyze your legs workout &monitorprogress with detailed graphics on Runtastic.com BENEFITS OFTHEFULL VERSION:* 50+ HD leg exercises with a training video guidedbylifelike avatar, Angie: step-by-step instructions for awidevariety of leg exercises to make a great leg workout!*Differentleg workouts, including the 7-Minute Workout, PilatesLegs,Lunden’s Leg Workout & more. Each thigh workout packsitspowerful burn!* Each leg workout is part of ascientific,three-level training plan with customizable elements toadjust toyour personal fitness level and give you a challenge* MyWorkouts:Create custom workouts targeted to your problem zones(e.g. theinner thighs or saddlebags), set weight loss goals &work outaccording to your personal, daily plan.* Select exercisesbased onyour personal fitness level* 50+ unique “Tips of the Day”Whetheryou’re always on the go or working long office hours, theRuntasticLeg Trainer app suits your lifestyle with a great legsworkout nomatter your fitness level. Each legs workout is differentandchallenging. Train your calves, thighs and butt and say goodbyetoyour problem zones with these squat workouts. Be sure tofolloweach training video so you know how to perform each legexercisesafely! Start your journey to get that dream body and thosetoned& defined legs you’ve always wanted. Use the appanytime,anywhere: Create a custom workout routine to challengeyourselfthat fits your individual needs, includingeasy-to-followinstructional videos. Runtastic Leg Trainer: Yourlegs have neverbeen hotter thanks to this squats workout app.Runtastic is allabout health & fitness apps! Check out more ofour apps to helpyou reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Squats Workout 1.13
Life has its ups and downs - we call them SQUATS! Target yourglutesand thighs with the best squat workout ever - at home! Wantstrong,toned legs and thighs and a firm butt? Get the freeRuntastic SquatsWorkout app for men and for women and get readyfor squatschallenges - no equipment needed! Turn your smartphoneinto aPERSONAL SQUATS TRAINER who accompanies you, step by step,duringyour daily squat exercise. Challenging? Yes. Too difficult?Not atall! Squats not only challenge your legs, thighs and glutes,theyalso train your core. Let Runtastic help you show off thatstrong,sexy butt you’ve always wanted!APP FEATURES &BENEFITS:* Countscompleted squat repetitions using accelerometerduring your squatworkout* Access to Level 1 of the scientificallydeveloped squattracker app training plan* Voice Coach for constantfeedback fromyour squat tracker* Beat your best and set personalsquat counterrecords* Upload squat exercise activities toRuntastic.com* Shareyour squats challenges success on Google+,Facebook, Twitter or viaemail* Integrate Runtastic activities toyour MyFitnessPal account*Collect motivating badges for yourperformance* Automatic countdowntimer for your rest betweenexercise setsEFFECTIVE SQUATCOUNTERHaving a squat app with a squattracker is great for stronglegs! Yup, you don’t have to count yourrepetitions during yoursquat workout - the Runtastic SquatsWorkout app is here to assist.The app counts all your squats,gives you a real challenge andprovides you with interesting stats.Check out an overview of yourfitness activities to see yourprogress towards toned legs. Plus,beat your own records and setnew personal bests - you’ll besurprised of how fast yourperformance improves and how strongyou’ll get!UNIQUE SQUAT APPYoursquats are automatically recognizedusing the accelerometer of yoursmartphone/tablet. These squatworkouts are the best way to getstronger legs even by doing yoursquats at home. And for all yourunners out there, squats are agreat challenge to strengthen yourlegs, glutes and thighs!There’smore: You can upload your fitnessdata to Runtastic.com, if youwant. There, you can access all yourstats anytime, as well asmonitor your progress towards strongerlegs thanks to your personaltraining log. Remember, you can alsoshare your achievements withyour friends! Hey, maybe they’ll evenwant to have a squat challengeto see who has stronger legs.Properform: When training your legsand glutes with squats, make sureyour back is always straight, coreactivated and knees do not gobeyond your toes. Use the RuntasticSquats Workout app to up yourmotivation and reach your goal…evenwhile doing squat exercise athome! We’re convinced you’ll get theresoon and be proud of yourachievement. Now, get going!RuntasticSquats: Your start into afitter life with toned and strong legs.Let’s do some squatschallenges!Runtastic is all about health &fitness apps! Checkout more of our apps to help you reach yourfitness goals athttp://play.google.com/store/search?q=pub:Runtastic
Strong Legs in 30 Days - Legs Workout 1.0.6
How to get strong legs in only 30 days?How to tone your legsathome?For 30 days, the most experienced trainers will help youtoget strong legs, improve leg muscles and lose leg fat. This appisvery useful for chicken legs, fat legs or weak legs. Youwillbecome more confident with your perfect legs and fit body. Nogym,no equipment needed. All you need to do is to complete thelegsworkout exercises from Day 1th to Day 30th.FEATURES: -Only 10to 20 minutes for legs workouts. 30 Days training plan fullofamazing & effective legs workouts with 3D personaltrainer.-Legs workout exercises are grouped by muscle group anddifficultylevel (easy, medium, hard). Video showing how to do eachlegsworkout exercise. Setting voice instructions and timer perlegsworkout exercise.- Developed by a certified personal trainer.Allworkout exercises are designed with 3D modeling with FullHDresolution.- Absolutely no gym equipment required for yourlegsworkout training. Use the legs workout exercises anytime,anywherefor men or women.- 100+ diet repices will help you loseweight.These diet recipes are quick, simple, and tasty! -FitnessGuide includes over 50 tutorials on body workout, how tobreathe,how to lose weight, and more...- Nutrition tips containssecret tohelp you lose weight and have a perfect body. You willknow howpractical guide to eating healthy, how to drink more water,how toeat more fruit and vegetables,...and the importance of dietrecipesto lose weigh.- No internet connection.
Buttocks and legs workout 1.9.8
Prepare your body for summer! Do you want to have the sexybuttocksand legs? Just install this app and follow instructions.After thistrainings you will look good like never before;) ✔ 11workoutroutines for perfect legs and buttocks ✔ You can set upcustomworkout ✔ Challenge mode - every day new random workoutroutine ✔40+ exercises for legs, buttocks and hips ✔ Track yourbodyparameters and burned calories ✔ Daily statistics of workouts(linegraph with parameters) ✔ Reminders ✔ Achievements and usersratingsYou were waiting and finally you get it! Your personal coachtoform the perfect legs, buttocks and thighs now available onyourphone and tablet. Lots of women would like to have firm andslimlegs, thighs, and buttocks, but they avoid leg exercisebecausethey don't want their leg size to get bigger; they are alsoafraidof having bigger muscle mass. It is true that there are manylegexercises that result in bigger muscle mass, but there areotherexercises that will simply improve your figure and firm thebody. ★These exercises help to burn fat and create firm legs andbuttocks.★ When you train your legs and butts, you improve thequantity ofmuscle fiber, it burns calories naturally. Besides, themoremuscles you have, the more energy is needed to maintain them,soyour body has to burn more calories. Leg muscles, especiallythethigh muscles, are very big muscle groups. When you train suchbigmuscles, you cause metabolic changes - you burn many morecaloriesbecause you are using big muscles. Women don't developmuscles aseasily as men do because they don't have enoughtestosterone to doso. That is why there is no need to worry aboutleg size gettingbigger - it really pays to train your legs andbuttocks. Especiallyfor women, we have compiled a list of exercisesfor the legs,thighs, and bottoms.
Butt and Legs - Buttocks Workout, Butt in 30 days 5.7
The parts of your body needs exercises constantly, and what wouldbemore important than butt and legs? Here you can find a complexsetof different exercises which will help you to keep fit and makeyourbody better and more beautiful. Leg and Butt muscles are thehardestto train, however we offer you an effective method oftrainingincluding some exercises you have not come across yet. So,do notwait for the summer to train your legs and butt, start rightnow andin a few weeks feel the positive changes in your body andbe proudof yourself. We are here to help you in this!
Butt And Legs Workout 1.14
We have prepared for you a 30-day workout plan, as well as a setofexercises that will create the perfect training for you.Followingthe plan of training, you will tone the butt and legs, andmakeyour body even more beautiful. Daily we will increase the load,sodo not forget about the rest. Exercises are preparedspecificallyfor the house, they can be performed by anyone andanywhere. Withthese exercises you will noticeably improve the shapeof your butt.You can easily keep track of your progress in thestatisticssection, and reminders will help you do not miss trainingand makeyou even more disciplined. Key features: - 30 day Butt andLegsworkout plan - Create your own training of butt or legs fromtheset of exercises - Animated exercises demonstrations -Descriptionof the exercises - Statistics on the completed trainingsandexercises - Reminder about workout
30 Day Legs Workout Challenge 1.0.0L
What do you say if we promise you can get great legs in 30 days?Ifyou have dream't of having sexy legs, and getting rid of allyourcellulite, this is now your chance. 30 Days Legs WorkoutChallengeis a fitness app that is created with the help ofexperiencedfitness instructors to target the leg area. Participatein our 30days challenge to get toned legs, strong thighs, and sexycalves.Everyone wants to have toned legs. They also want to havestrongthighs and sexy calves, not to mention getting rid ofunwanted fatand cellulite. Lower body area is tricky and findingbest lowerbody workouts app is not easy. This is why we create ourlatestfitness app: 30 Days Legs Workout Challenge. We combinethighworkouts, legs exercises, and lower body workouts so everyonewhofollow our 30 days challenge will see the result in 30 days.Theywill be amazed at their own sexy legs after doing our legsandthigh exercises every day for 30 days. TOP FEATURES OF 30 DAYSLEGSWORKOUT CHALLENGE:• Get an exercise app that providesclearinstruction on how to perform the correct legs workout, lowerbodyworkout, and thighs exercises. • View colorful images ofthecorrect pose for the thighs exercises you need to do. See howtoperform the correct squat position and other poses. Thiswillimprove the effectiveness of your workout greatly.• Burn fat,getrid of cellulite, and get stronger legs by doing our daily legandthigh exercises. • Learn about how to improve your healthandbalance your life from our Health Tips feature. • Set a Remindertonotify you when is the time to do your leg and thigh workoutsforthe day.Shaping your calves and building stronger thighs are notaseasy as running a couple of miles every day. It isespeciallytricky if you want to have sexy legs without cellulite.You need alower body workouts, legs exercises, and thigh exercisesthat areeffective and really target the problematic area. This iswhy youneed to follow our instruction step by step carefully.Ourinstructions are created by experts who have longexperienceshaping the body to look fit and strong. We are sure thatyourfriends and family also want to have toned legs and strongerlegs.Our leg and thigh exercises benefit everyone, even thoughtheirmain purpose of doing the leg and thigh workout might not beto getgreat legs or sexy legs. Having stronger legs is beneficialofeveryone, regardless of their age and gender. We recommend thatyouinvite your friends and family to do this 30 days challengewithyou. You can motivate each other and remind each other.Combineyour daily exercises and lower body workouts routine withhealthyeating and healthy sleep habit and you will get the sexylegs youwant and healthy body everyone must have. Like our app?Pleasecheck out our other 30 Days Challenge apps that target otherareasof your body. We have apps that target back, shoulder, upper,andlower body, and many more!
Inner Thigh Gap Workout 1.3
Workout at home for women to achieve an inner thigh gapGetyourinner thigh gap with this tutorial that shows you how togetslimmer thighs in just 10 minutes a day! Do this exerciseroutineand you’ll be on your way to the sexy body you havealwayswanted!This tutorial is all about toning up the legs andhelpingyou work that trouble zone. A Thigh gap is very appealing,manymodels have them. This is a routine adopted just for womenandrecommended by those who work with women every day. It is basedonnew medical research that ensures women who have been strugglingtoget rid of the stubborn fat on their thighs how to get thelean,well defined, sexy legs they've always wanted.The results willcomeif you put your heart and mind in the right place. Eating cleanandcardio will also help you slim down all over! Just remember, itisa whole lifestyle change!If you want the most effectiveexercise,try this thigh gap workout plus 30 mins of cardio 3 to 4times aweek to get your body burning as many calories as possible.You’llbe amazed with the results.
Leg Workouts Lumowell Trainer 1.1.34
Leg trainer to tone thigh and burn fat, daily bodyweightexercisesto have thin thighs at home that can be done withoutequipment,wherever you want.A virtual personal trainer will guideyou in theworkouts by showing you how to perform the leg exercisescorrectly.To get toned and slim legs you need to trainconsistently, thevirtual coach will help you to be constant andwill make your legworkouts effective and fun . To get perfect legs,in addition totraining, you need to follow a healthy meal plan toburn fat andspeed up your metabolism. In the advanced version,you'll find ameal generator to create an eating plans to burnfat.Train harderyour legs, test your limits and your progress withthe 30 day SquatChallenge. The workout will allow you to graduallyincrease effort,avoiding stalling phases. At the end of the programyour legs willbe slimmer and toned. In summary, this app provides:-A 3-levelprogram that will guide you along the way by indicatingthe weeklyfrequency and the time required to move on to the nextlevel. -Detailed explanation of the exercises with videos anddescriptionsto avoid mistakes. - Alternative lower intensityexercises forthose who want a slower approach. - A meal and dietplanner to burnfat. - The Squat Challenge for an even more intensetraining. -Cool-down stretching exercises for legs. - Motivationalquotes toachieve your goals.Leg workout application made byEgo360 for theLumoFit / LumoWell project.Follow us:- YouTubechannel:http://goo.gl/jl3wc1- Website: http://www.lumowell.com/-Facebook:http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Amazing Butt Thighs Workout 1.4
Do you want mini-skirt worthy booty and thighs? This workoutwillget you there in just 15 minutes per day. The secret is therightmix of targeted exercises, to sculpt your butt, thighs,hamstrings,quads and calves. Shape your butt and legs with theseexercisesdesigned to work your lower body. You can do this amazingworkoutat home or at the gym and you don't need any equipment, justyourown body weight. Sculpt your buttocks with these exercisesdesignedto target your glutes and thighs for the best quicktoningworkout.This fifteen minute workout for butt and legs isperfectfor shaping the major muscles of the lower body. We want youto getthe best booty possible! It is easier than you think, justpracticethis glutes thighs workout. This routine works every musclein yourbutt until it's got no choice but to shape up. If you'redeterminedabout shaping your butt, practice this glutes and thighsfocusedworkout three times a week, follow the detail instructionsin thistutorial and you’ll be amazed with the results.
Thighs Workout 1.5
When you're short on time, it's a great idea to focus on yourlegs,because that's where about 60 percent of your body's muscleis.This twelve minute workout is designed to maximize fat losswhiletoning and defining thighs muscles. Remember, "Great legscan't bebought—they have to be earned,"Get lean and sexy legs withthis 12minute workout. This workout routine hits the thighs from anumberof different angles, making sure no muscle fibers gountouched.These exercises will work your inner thighs, glutes andhamstringsand will sculpt curves where you've always wanted them.Strengthenand tone your legs with this quick and effectiveworkout.Theseexercises are designed to get your heart pumping whileat the sametime toning and defining your thighs muscles. It isrecommended toperform this legs workout three or four times a weekfor optimalresults.
30 Day Squats Challenge - Get fit now 1.11
Every girl dies for sexy butt and legs every time she seessomeonewith curvy butt and killer legs. Now, you can have them too!Trythe 30 day Squat Challenge for FREE!!The 30 Day Squat Challengeissimple 30 day exercise plan, where you need to do a set numberofsquat exercise every day for next 30 days without any fail.Theworkout increases the intensity over time, and day 30 willtestyour performance. you may include rack, dumbbells, hack andmore tosquate. Both men and women can use this app, and have strongandsexy legs. You can track your progress, and can also shareyourachievement with your friends through Facebook, twitter andemails.The 30 day Squat Challenge app includes 6 intense squatbasedworkouts for beginners and experts. You can also check ourotherFree 30 days challenge app:Please seek medical advice priortocommencement.
Abs & Butt Workout 1.4
Get six pack Abs and shape your butt and legs with theseexercisesdesigned to work your lower body. You can do this amazingworkoutat home or at the gym and you don't need any equipment, justyourown body weight. This mix of exercises designed to work yourab,glutes and thighs is an excellent ten minutes workout perfectforshaping the major muscles of the lower body. This app helps youtoburn fat, get abs and butt . Perform 10 minutes exerciseseverydayto get 6 pack abs and sexy butt. Doing the exercises willmake youfeel stronger, healthier, improve energy and controlweight.Exercise benefits every part of the body.The Virtualpersonaltrainer will guide you during the workouts by showing youhow toperform the exercises correctly. A fun way to effectivelytrainyour abdominal and buttocks.BENEFITS✓ This exercise helps toleftweight and build a great ABS and butt✓ Training your ABS andbuttat home with our exercise and you see a change after afewlessons.✓ Perfect to girls who want to make a beautiful buttandABS before summer.✓ Make you body strong and healthy usingthisworkout.FEATURES✓ Free and Simple✓ 8 Abs and buttexercises✓Workout Log✓ Set Reminder✓ 3 Difficulty levels (Easy,Normal,Hard)✓ We collected the best exercise for you with them youcanbuild a great ABS and butt.✓ Animation showing how to doeachexercise✓ This app helps you to burn fat, get abs and keepyourabdominal and shape your butt.✓ The app contains abs andbuttexercises everyone can do.✓ Take up the Abdominal and buttWorkoutChallenge with our app for FREE✓ You don't need anyequipment forthe workout.✓ Complete daily abs and butt workout withlog.Remember:To reduce belly fat fast, besides making this workoutroutine,it’s essential to follow a healthy diet, totally fat freeandyou’ll be amazed with the results.If you have high bloodpressure,diabetes or any kind of medical condition please ask yourdoctorbefore performing any routine.Our goal is to get you lookgreat ina bathing suit, so what are you waiting for, download ourfree apptoday and start reduce your belly fat fast.
0-200 Squats Legs Trainer 2.6
◎ Join the millions completing the Zen Challenge Series!◎ 0 to200Squats in 8 weeks!◎ Featured on Glamour Magazine,Yahoo!’sAppolicious, Popsugar Fitness, Apple’s “What’s Hot”,Apple’s “New& Noteworthy”, and doctor recommended onhealthTap!"I've alwayshated air squats! But this program breaks itdown into small sets(10-15 squats) with a 1 minute rest in between.It's amazing how itactually works when you go back and try largersets (50 squats)continuously."Are you ready for the 200 SquatsChallenge? Burn andsculpt those glutes! Train your body and buildup to completing 200squats with same people that brought you theOFFICIAL #1 5KTraining app C25K®. Using a proven program, the 200SquatsChallenge builds and strengthens your lower body, havingyouperform specific reps of squats with a period of rest inbetween.Just simply follow and perform the instructed number ofreps, andafter 8 weeks, you will be able to do 200 squatsstraight!Somemajor benefits of working out your lower bodyinclude:◎ Doingsquats gives the glutes a powerful workout, helpingto tighten andlift the butt.◎ Increasing overall lower bodystrength helpmaintain mobility immensely. Furthermore, byperforming lower bodyexercises in a full range of motion you canstrengthen the legmuscles at all points enabling you to helpprevent weaknesses andincrease strength during otherperformance-related, mobileactivities. ≈ It's easy andstraightforward to start ≈1. Just openthe app and start!2. Listento the voice cues!≈ Features ≈◎ Achievebadges and awards forfinishing a workout!◎ Intuitive user friendlyinterface◎ Integratedwith Facebook/Twitter/Instagram communities,so share your progressand achievements!★ Love this app? We have acomplete suite of healthand fitness apps that covers all yourfitness needs.C25K (Couch to5K) Trainer:https://goo.gl/NCe703Half-Marathon Trainer -https://goo.gl/0n3fc17Minute Workout - https://goo.gl/WQuX610-100Pushups Trainer -https://goo.gl/IfCFCh★ Join the community forhelp, tips, andadvice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place toask all your fitnessquestions!http://forums.zenlabsfitness.com★Read our blog for greathealthtips!http://www.zenlabsfitness.com/blog/Questions/commentsregardingthe app? Please email us at [email protected],or visitus at www.zenlabsfitness.com. Zen Labs is a proudsupporter of theNational Breast Cancer Coalition. We arepassionate about finding acure for breast cancer and proudlydonate to their cause.www.breastcancerdeadline2020.org“Never doubtthat a small group ofthoughtful committed citizens can change theworld. Indeed, it isthe only thing that ever has.”~ MargaretMeadLegal DisclaimerThisapp and any information given by it or byZen Labs LLC are foreducational purposes only. They are notintended nor implied to be asubstitute for professional medicaladvice. You should alwaysconsult your healthcare provider beforebeginning any fitnessprogram.
6 Minute Cellulite Buster 2.2
6 Minute Cellulite Buster is a research-backed workout programbuiltfor women who want to get rid off their annoyingcellulite.Unfortunately, there are no magical ways to easily erasecellulite,but with the right balance of exercise and goodnutrition, you cangive cellulite the boot or significantly reduceit. Featured inthis free app are a collection of the best exercisesto bustcellulite and tone your legs and buttocks. These exercisescomehighly recommended by leading personal fitness coaches andtrainerswith only one goal in mind: To help you get rid of yourcellulite,shape your waist, tighten and tone your skin, burn fatand make youfeel wonderful!These exercises do not require anyequipment, andtherefore, can be done in the privacy of your ownhome.By followingthe exercise routines in this app, you will seefantastic resultsafter only 4 weeks. If you want to reducecellulite significantly,tone your legs and increase your confidencefor the coming summer,there has never been a better time, thanright now!App featuresinclude:- 15 most effective Anti-CelluliteExercises: Get silkysmooth legs and tone your butt!- Stunningdesign with easy tofollow exercises and timers- Clear instructions+ links to videosfor each exercise to guide you- All content isINCLUDED (noadditional charges, and no need for internetconnectivity)- Top 10Nutrition & Lifestyle Tips: Learn whichfoods to avoid to mosteffectively battle cellulite- Workoutreminder notifications thatcan be adjusted to fit your busylifestyle- Track your activitywith our activity calendar andmonthly graph
Legs Workout 1.0
Bored by your workout routine and can’t seem to get yourself tothegym? no problem, you can workout at home and our app will beyourgym coach, get ready and select some good workout music startthis15 challenging exercises to help you build massive legs. Tryitnow!*****************************************************************************************inthisapp legs workout at home you have 30 strength-building lowerbodyexercises to ensure you never skiplegday.******************************************************************************************Hopeyouwill like this app feel free to rate the app and reviewincommentsBest legs workout at homeexercises:cardio_runningbuttKicksmountainclimbersalternating_reach_kickbacksspiderman pushupsplie dumbbellsquatsFlutter KicksLying Leg curlcrabtoetouchesbodyweight_squatsLying Side LegLiftswallsitpower_skipssingle leg extended arm squatsbosu ballsinglelegStep Up with Knee Raises
Brazilian buttock workout - Butt, Hips exercises 3.1
Buttocks and hips workout - is an effective set ofbuttocksexercises that works on all the muscle groups of thebody,especially butt areas, and allows you to develop bigger hipsandbeautiful butt. Everything you need - in one application.⭐Everygirl dreams for a beautiful but and hips. Here we havecollectedthe most effective and proven to work hips exercise tomakebrazilian buttocks and thighs in ideal forms. More than25different types of buttocks exercise will help work out theshape,lose weight and give a perfect look to your figure, to obtainfirmbeautiful buttocks and hips.This application is for: if you areabusy person and you have 10 minutes free, if you are a youngmotherand want to return sport fir and sexy forms - shape belly,legs,buttocks, if you're underweight and do not have theperfectcombination of proportions in the figure, if you are lookinghow toreduce buttocks and if you have a little overweight - thisapp isfor you. Start buttocks and hips workout for women andachieve yoursport goals!Application features:✓ The applicationincludes morethan 25 exercises for all muscle groups, from whichyou can createyour perfect buttock workout. Applications have adetaileddescription of the implementation, recommendations, andthedescription of butt working muscle groups;✓ 3 differentprograms:basic buttocks workout for women at home, everyday bootyworkoutand complete program with exercise to reduce buttocks -makeperfect hips workout and make all your body muscles to work;✓Anotifications system that will remind you that it's time to dothehips and curves workout. Now you will never forget to dobuttocksexercise;✓ The weight and the proportions of the bodytrackingsystem, as well as detailed analytics on them to keep trackof yourresults. Take 30 day buttocks challenge and get ready to seegreatresults.👍 Very often in sports, especially when it isconnectedwith the problem of support and getting a good shape,andespecially in buttocks workout, there exists laziness, there arealot of "important" tasks to do, which is why it is importanttostructure your bigger hips workout, and each time entering intotheapp, you can see at what level in the way of getting beautifulbuttand Brazilian hips you are. Tracking and recording oftrainingperformance, weight, hips and thighs measurements willserve as agreat motivator, and also allow to insert booty exercisesinto yourlife and make it a habit.🏅 In addition, the applicationwasdeveloped by fitness instructor – there are 3 training programsatgrowing levels of difficulty. Basic program - for beautifulhipsand buttocks, 7-minute workout to keep in shape (which isveryimportant, because a one thing is to achieve a result, but itisnecessary to consolidate and hold it), and our body sculptprogramof increased hard level for getting really sporty butt –this isthe answer on the question how to make your hips bigger.Just dohips workout one by one and all the positive chages willcome.😃Good luck!
Big Butt Workout 1 of 5 1.2
If you want a bigger, rounder, more lifted buttocks you must domorethan just exercise to get your booty to grow bigger, and wewillshow you how. This is day 1 of a 5 days butt workout plan toget youa more lifted, rounder, and sexier buttocks and hotathletic legs.This big butt workout plan was design with isolationexercisesproven to add size to your booty, and how to avoid commonmistakesthat will jeopardize your progress. No matter what youcall it –butt, booty, buttocks, or derriere, follow this workouttutorial andyou will get a backside that turn heads. Get biggerbuttocks withthese fail safe exercises proven to help you get around butt likeno other. Don’t waste your time on exercises thatdon’t work. Theseexercises will definitely target your glutes andmake them grow intothe perfect size and shape you have alwayswanted. So whether youare a guy wanting to impress the ladies inyour denims, or one ofthe ladies trying to firm up or round up andadd some size to yourbooty, this 5 days butt workout plan wasdesign to show you how toget a big buttocks in just a few minutesper day. So let's get thatbooty in gear.
30 Day Butt Workout Challenge 1.0.0K
Get toned butt in 30 days by downloading 30 Days ButtWorkoutChallenge! Our butt trainer will teach you how to tone andshapeyour butt so you will get maximum result for minimum effort.Allyou have to do is to follow our butt workouts guide everydayandcomplete this 30 day butt challenge. If you ever dream ofhavingtoned butt like celebrities, this is your chance to do it athomewithout having to hire expensive trainers or paying gym fees.Butttoning is not as hard as many people think. It’s possibletoachieve tighter and shapely with butt exercises you can do athome.The butt exercises sessions are completely doable foreveryone,either you are newbies or fitness junkies. All you have todo isset your mind to follow our butt challenge guide and completethis30 day but challenge without missing any day. Why do we createa 30day but challenge for you? We believe in setting and achievinggoalwill help you see result faster and boost your motivationtoachieve your objective. This is why we create our 30 daysworkoutchallenges apps. We also include a feature to remind you todo yourbutt exercise every day. Discipline and determination isveryimportant so you can successfully complete our 30 daybuttchallenge and has a great result you can show to everyone. 30DAYSBUTT WORKOUT CHALLENGE FEATURES:• Simple and easy tofollowinstructions with colorful images.• Created by aprofessionaltrainer who is experienced in how to best train theglutes,especially gluteus maximus, for best result with minimumeffort. •30 day butt challenge that clearly outlines the steps youneed tofollow to get toned butt .• A step above workout appsbecause wealso provide health tips to maximize your butt exerciseresult.•Don’t forget to make other people live healthier lives bysharingthese useful health tips. • Reminder to start your butttoningevery day. • Share this workout app to your friends on socialmediaof your choice. Invite them to this 30 days but challenge andbragabout the result.There is no reason why you can’t get tonedbuttlike celebrities anymore. We have provided you with the meanstoshape your backside and get an amazing body. These buttexercisesessions are tested and proven to be very effective becausetheytarget the right clusters of muscles. Furthermore, theseworkoutchallenges will strengthen your lower body muscles ingeneral. Ifyou want to get even better result, read and follow ourHealthTips. Even though we focus on your glutes in this 30dayschallenge, by following our exercise diligently you will alsohavebetter health and well being. You will have more energythroughoutthe day and feel more confident about yourself. If youhavequestions regarding our workout apps or anything related tobuttworkouts, please feel free to email us and we will get back toyouas soon as possible.Please share our app to your friends andfamilyso everyone can benefit from our 30 days butt challenge app!
Brazilian Glutes Workout 1.2
Brazilian Glutes WorkoutIf you want a bigger, rounder, moreliftedbuttocks this workout is for you.It's time to reshape yourbooty!Sculpt your butt with these exercises designed to targetyourglutes muscles for the ultimate lower body workout. Inthistutorial we’ve compiled the best exercises to work your buttandflatten your belly.This Brazilian butt workout was designwithisolation exercises proven to shape your booty, follow thisworkouttutorial and you will get a backside that turn heads. Forbestresults, do this workout three to five times a week, you’llbeamazed with the results.
Daily Leg Workout
Daily Leg Workout contains three 5 to 10 minute daily legroutinesthat step you through some of the best lower body exercisesyou cando in the comfort of your own home. This workout isdeveloped anddemonstrated by a certified personal trainer, andspending justminutes a day can strengthen and tone your legs. Theroutine'ssimple interface, complete with video and timer, allowsyou toeasily follow along and understand each exercise.FEATURES: •Threedifferent 5 to 10 minute lower body workouts • Great for bothmenand women• Video showing how to do each exercise • 30 exercises•Multiple custom routines • Random routines • Landscapemode•Ad-free• No internet required to do the workouts>>>Wantmore workouts? Check out the "DAILY WORKOUTS" full version appformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Ultimate Lower Body Workouts 1.08
A strong lower body is crucial to performance—whether you'relookingto improve your sports performance or just daily functionalfitness.Challenging your legs and glutes will translate to betterbalance,strength and agility.Ultimate Lower Body Workouts app hasthe mosteffective bodyweight and dumbbell exercises that you cando in thecomfort of your own home. And that’s all you need tobuild stronglegs and tone your butt.The workouts don’t take muchtime. They’refun. They’re safe. And they’ll be sure to transformyour body in aminimal amount of time.Included are cardio and HIIT,which will meltfat off of you and the special design of theworkouts hits all ofyour major muscle groups, making sure that youdon’t run the risk ofimbalances on your fitness journey.Bytraining every two or threedays, for a short thirty-minute (orless) session, you’ll getstarted on the road to your dreambody.Features:- Dynamic warm upsand cool downs to make sure youstay safe.- Beginner and advanceworkout routines.- Designed foreveryone, men and women, young orold.- Engaging, animated exerciseguides.- No internet necessary,work out whenever, wherever withoutworrying about WiFi.- Workoutreminders to keep you on track.-Everything contained in a simple touse app.- 100% free.Currentlyincludes the following workoutroutines:- Fat Burning Butt andThigh Workout- Bodyweight Workoutfor Strong Legs- Perfect BootyWorkoutWe’re dedicated to helping youachieve your fitness goals,and we’re constantly expanding. Staytuned for more great workouts!Why not start right now? Achieve thephysique you want. Gethealthier. Lose extra weight. And have moreenergy for the thingsyou want to do.All your questions, commentsand feedback arewelcome at [email protected] and we’ll getback to you at thefirst opportunity.
Legs workout - Calves, thighs lower body exercises 2.02
Legs workout – is a perfect choice for everyone who wants tohavebeautiful legs, calves and thighs.We’ve selected time-testedandthe most effective legs exercises for getting beautiful andstronglegs, thighs and calves. Tights exercises are very simple andveryeffective, and you do not need any special equipment, so youcanperform an excellent legs home workout.⭐ Legs training - is averysimple set of lower body exercises that is suitable for allskilllevels, and exercises are divided by their difficulty andareworking on all muscle groups, so legs workout for women, formenwill be perfect choice to increase your strengthandbeauty.Application features:✓ 30 different legs exercisewithdifferent levels of difficulty for all muscle groups, we'vechosenthe best lower body exercises for fastest effect – either itiscalves exercise or thighs exercise;✓ Each legs trainingexercisecontains detailed audio and text instructions and videos ofit'simplementation;✓ 3 training programs are provided and preparedforeffective thighs and glutes workout and you can also createyourown lower body workout for women, set the level of difficultyandlength. Make 30 day legs workout challenge and you willdefinitelysee the results;✓ We’ve created a special motivationsystem thatwill keep track of your results in legs and thighsworkout forgetting beautiful legs and motivate to achieve more andmore.🏅 Veryoften, there is not enough time to visit the gym, but ifyou have10-20 minutes free, then this application will serve as anidealassistant in the construction of beautiful legs and hips, justtryto start the first program and your 30 days legs challengewillbegin. Also, we have built a system of legs training in such awaythat it will create a steady habit of regular legs exerciseforthighs and calves, and you will not only achieve amazing shapesandget beautiful legs, but also to maintain great effect in time!👍Bythe way, when you are doing any legs or thighs workout in thisapp– it has another positive effect. You can reduce yourweight,because all thighs workout has cardio load and based onHIITprinciples.😃 Good luck, and have an excellent lower bodyworkout!
100 Squats: 0 to 100 squats 1.950
Squats are key for toned legs. This app will take you there&will train you from 0-100 squats.- Simple to use: audio coachtellsyou when to start your squats & when to rest- Gradualincreasein difficulty for best results - Only 10 minutes a day, 3days aweek for 10 weeks! - Listen to your music as you workout -Earnwins & badges to keep you motivated The Squats app isdesignedby fitness experts to get you to your goal the fastestwaypossible. There are how-to photos and instructions to teach youhowto do a proper squat, and the gradual increase in reps isperfectfor every fitness level.
5 Minute Butt and Legs Workout 2.0.5
Get your lower body in shape with these fast and simpleexercisesessions. Fast workouts: quick sessions for the legs andbutt thattake just 5 minutes. Stay motivated: Every exercise ineveryworkout has a target to aim for which varies depending onyourprevious progress. Stay on track: All workout sessions havetimedrest and exercise periods to ensure fast sessions that take nomorethan 5 minutes - even the busiest people should be able to find5minutes to exercise! Simple: All exercises featuredetailedinstructions and clear 3D animations making each sessionideal forbeginners. Easy: no equipment required - perfect for hometrainingFor everyone: workouts suitable for both men and women.Quick andeasy workouts for slender long legs and a tight firm butt- seewhat you can achieve in 5 minutes a day. Install now!
30 Day Butt Challenge FREE
**Do you want tightened, toned, lifted and reshaped butts andlegs?See the results in just 30 days. Take up the 30 Day ButtChallengewith our app for FREE!**• Train at home, no weights orgymequipment required!• Challenge tracker to keep track ofyourprogress.• Video instructions for all the workouts with stepbystep guide.• Daily reminder alarm so that you never miss asingleday of the challenge.• Share your progress with friendsonFacebook, Twitter, Whatsapp, Email and more!• Stay motivatedandconnected with others on our Facebook and Twitter pages.• Allthevideos are included in the application. No Internetconnectionrequired. 30 Day Butt Challenge is a simple 30 dayworkout plan.You do a number of exercises each day. There are restdays to makesure you get proper recovery time. The intensity of theexercisesincrease slowly and by the end of this 30 day butt workoutplan,you will definitely have toned, lifted and reshapedbutt.Justinstall this app and follow the routine daily. Ourreminder willautomatically remind you to workout daily. Rest dayswill help yourmuscles recover. Tick off the days you have completedto keep trackof your challenge progress. Don't cheat! It's assimple as that.Youcan also track your progress and share it withyour friends viaFacebook, Twitter, Whatsapp, Email and more!Followus: • Twitter:@workoutc9• Facebook: http://on.fb.me/1nzk6Jy forregular updateson the upcoming challenges and to meet other peopletaking up theworkout challenges.Check out our other apps:• 30 DayAb ChallengeFREE: http://t.co/rH7Fj0vg6S• 30 Day Arm ChallengeFREE: Pleasefeel free to give us feedback through the reviewsystem. 30 DayButt Challenge can only get better with your help.Before you giveus a bad review, please email us [email protected] and let usknow what we can be doing better.
Legs workout - 4 Week Program 4.5.1
“Workout where, how and when you want” with the original 3Dpersonaltrainer with whom millions of users have worked out since2012,generating 50 million app downloads and one billion views onYouTube. Beware of imitations ;-) Try right now our famous “8Minute”workout: It will help you to maximize your efforts and getgreatresults quickly. PLENTY OF WORKOUTS Every month, new contentwillexpand the already vast collection of workouts: It will behard toget bored! - Select a workout prepared by our experts, -Create yourideal workout, or else - Personalize the exercises andtheirduration WORKOUT WITH RHYTHM The virtual trainer will guideyouthrough the workout, showing you what to do and when to do it.- Setyour preferred trainer, - Choose the rhythm from amongstdifferentgenres, or else - Select a playlist from your musiclibrary. LEARNHOW TO WORKOUT Every exercise includes adescription, instructionsand a 3D preview of the movement in orderto be able to perform theworkout in the best way. - Browse theexercise library - Watch videotutorials of the most importantexercises - Learn the most commonmistakes to avoid PROGRAM YOURWORKOUT A personalized 4-week programthat takes account of yourfavorite workout, your fitness level andyour commitments. - Choosea workout - Set the calendar - Monitoryour progress Legs workoutis part of a series of apps designed totrain certain areas of thebody thanks to specific workouts lastingan average of ten minutesthat you can do at home, in the park or atthe gym. Start now andgive yourself a workout! UNLOCK ALL THEFEATURES You can sign up toa monthly subscription in order tounlock the app and utilize itsfull potential. Or else you canchoose to make a one-time payment,taking advantage of the offerallowing you to access all featuresand future updates FOREVER.
Great legs in 8 weeks 1.950
This app will get you toned and sexy legs. Great Legs will trainyouto look amazing in only 8 weeks. - Simple to use: audio coachtellsyou when to start & when to rest- Gradual increase indifficultyfor best results - Highly effective leg workouts:squats, side leglifts & lunges- Only 10 minutes a day, 3 daysa week for 8weeks! - Listen to your music as you workout - Earnwins &badges to keep you motivated The Great Legs app isdesigned byfitness experts to get you to your goal the fastest waypossible.There are how-to photos and instructions to teach you howto do eachleg workout, and the gradual increase in reps is perfectfor everyfitness level.
Daily Leg Workout - Lower Body Fitness Exercises
Daily Leg Workout Free is a great 5 to 10 minute daily legroutinethat steps you through some of the best lower body exercisesyoucan do in the comfort of your own home. This workout isdevelopedand demonstrated by a certified personal trainer, andspending justminutes a day can strengthen and tone your legs. Theroutine'ssimple interface, complete with video and timer, allowsyou toeasily follow along and understand each exercise. FEATURES: •Twodifferent 5 to 10 minute lower body workouts • Great for bothmenand women • Video showing how to do each exercise • Developed byacertified personal trainer • On-screen instructions and timer •Nointernet required to do the workouts If you like Daily LegWorkoutFREE, check out the full version which features: • Moreworkouts •Random & custom workouts • Landscape mode • Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Squat Challenge 1.4
Squats challenge: two hundred squats to burn a hundredcaloriesLearn how you can burn one hundred calories just by doingsquats.In this squats challenge you will use your body weight anddumbbellweight resistance to go through this squats challenge toburn onehundred calories in just a few minutes. Squats are thebestexercises to lift and tone your buttocks! Remember, always mixupyour workout to see better results and lose weight quickly!Thisbuttocks workout will help you burn fat and shape your butt forthesummer! Follow the detailed instructions and you’ll be amazedwiththe results.
30 Day Extreme Squat Challenge
**Do you want to get more stronger? Do you want to tone yourlegsand glutes to the extreme? This is not going to be easy, butyouwill see the results in just 30 days. Take up the 30 DayExtremeSquat Challenge with our app for FREE!** If you find 30 DayExtremeSquat Challenge too difficult, complete the 30 Day SquatChallengeand then come back to finish this here:http://bit.ly/1FSKIPD •Train at home. No gym equipment required! •Challenge tracker tokeep track of your progress. • Videoinstructions for all theworkouts with step by step guide. • Dailyreminder alarm so thatyou never miss a single day of the challenge.• Share your progresswith friends on Facebook, Twitter, Whatsapp,Email and more! • Staymotivated and connected with others on ourFacebook and Twitterpages. • All the videos are included in theapplication. NoInternet connection required. 30 Day Extreme SquatChallenge is aextreme 30 day workout plan. You do a number ofexercises each day.There are rest days to make sure you get properrecovery time. Theintensity of the exercises increase slowly and bythe end of this30 days of workout plan, you will definitely feelfitter andstronger. This workout plan is suitable for both men andwomen.Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat. You can also track your progress and share it withyourfriends via Facebook, Twitter, Whatsapp, Email and more! Followus:• Twitter: @workoutc9 • Facebook: http://on.fb.me/1nzk6Jyforregular updates on the upcoming challenges and to meet otherpeopletaking up the workout challenges. Check out our other apps: •30Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S • 30 DayArmChallenge FREE: http://bit.ly/1rDkCLN • 30 Day Butt ChallengeFREE:http://bit.ly/1pNRnrx Please feel free to give us feedbackthroughthe review system. 30 Day Extreme Squat Challenge can onlygetbetter with your help. Before you give us a bad review,pleaseemail us at [email protected] and let us know what we can bedoingbetter.
BFIT Thigh Workout Exercise 2.2
Get results and attractive body quickly. While other exerciseplanscall for up to two hours of your day, this high-intensityworkoutapp only ask for 7 minutes to melt the extra weightrightoff.High-intensity interval and intermittent training istheworkout of the future. Research has shown that short burstsofexercise are more effective in weight loss than otheraerobicactivities. In addition, these anaerobic exercises improveyourglucose metabolism (for better digestion) and increaseathleticcondition (for both your health and looking better).Essentially,by pushing yourself for short periods of times, insteadof pacingover several hours, your body prepares itself for moreintenseexercise and gets you in shape faster.Our 7 min Apps:7 minButtWorkout7 min Abs Workout7 min Chest/Push-Ups Workout7 minFatBurning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7minLegs Workout7 min Stretching Workout7 min Full Body Workout7minLegs Abs Butt Workout7 min Calisthenics Workout7 min PlankWorkout7min Skipping Rope Workout7 min Kettlebell Workout7 minBandWorkout7 min Dumbbell Workout7 min Barbell Workout7 minMedicineBall Workout7 min TRX Workout7 min Partner WorkoutYou maynot haveenough time to train for a marathon, or bench press 350,but yousurely have 7 minutes to stay in shape or lose some extrapounds.This simple app guides you with instruction and keeps trackof yourworkout so you can do it anywhere. Workout before yourmorningshower, at your lunch break at work, or while dinner iscooking inthe evening. No longer will you have to schedule aworkout, forthis app can be used flexibly with your schedule. Fromnow on,whenever you find yourself saying “I have a few minutes” or“I’mbored” you can use that time to get in shape! Sure, you canjoin acostly gym and pay for a trainer to consult and make aworkout planfor you. But if you’re like us, you are trying to burnfat, notyour money! Exercise shouldn’t break the bank, and youshouldn’thave to drive out of your way to go and do it. This app isyour ownpersonal trainer who is always with you. All you need tocut thatannoying fat off your body is the app, a little space, andthemotivation to become the athlete you’ve been trying to be!Yourambition is your greatest strength and you can harness iteasilywith the tools we will provide you. Happy fat burningeveryone.
30 Day Butt & Legs Challenge 1.3
Do you want tightened, toned, lifted and reshaped butts andlegs?See the results in just 30 days. Take up the 30 Day Butt &LegsChallenge with our app for FREE!• Beautiful character andUIdesign.• Train at home, no weights or gym equipmentrequired!•Challenge tracker to keep track of your progress andworkout logshows your complete workout time.• Instructions for alltheworkouts with step by step guide.• Diet for 30 days with adailyschedule and various products• Daily reminder alarm so thatyounever miss a single day of the challenge.• Adjustable resttime.•Keep the screen on when you workout.• No Internetconnectionrequired. 30 Day Butt & Legs Challenge is a simple 30dayworkout plan. You do a number of exercises each day. Challengehas3 difficulty levels, from beginner to pro. Find the workoutthat'sbest for youThere are rest days to make sure you getproperrecovery time. The intensity of the exercises increase slowlyandby the end of this 30 day butt workout plan, you willdefinitelyhave toned, lifted and reshaped butt.Try the best workoutapp,begin your 30 day challenge now, and after 30 days, you mayfindthat your emotional and intellectual fitness improve alongwithyour physical fitness.Just install this app and follow theroutinedaily. Our reminder will automatically remind you toworkoutdaily.Give your tips or feedback to improve and updatemorefeatures in the app. Please send your suggestions and [email protected] Note: Please seek medicaladviceprior to take this challenge.
Squats Workout 1.1.20
Train your body and build up to completing 200 squats, usingaproven program. Zeopoxa Squats builds and strengthens yourlegs,having you perform workout session with a period of restinbetween. Squats are key for a strong, toned legs and thighs andafirm butt, this app will take you there. Simple to use: audiocoachtells you when to start & when to rest. Whatever yourgoal, beit to lose weight, shape and tone, build strength orimproveendurance or just strong and toned legs and a firm butt,thisfitness app will help you achieve your goals faster. On topofbeing a legs workout tracker and fitness tracker, this appprovidesyou with many more features to improve your fitness andensureyou’re enjoying your workout. Take your first step today,downloadthe free Zeopoxa Squats app for men and for women on yourphone andpush yourself to a fitter and healthier lifestyle. APPFEATURES& BENEFITS: * Training mode * Practice Mode * Countssquatsrepetitions using accelerometer * Automatic countdown timerforyour rest between exercise sets * Graphs and Statistics *VoiceCoach for constant feedback * Beat your best and setpersonalrecords * Advanced graphs for squats, time and caloriesburned, in3 different intervals (week, month and year) * Completechallengesthat app provide and stay motivated to do legs workout. *Calculateyour BMI with built in BMI Calculator * Overview of allSquatsalready completed How to use: Hold your phone with both handsinlandscape mode in front of your chest.
BFIT Legs Abs Butt Workout 2.6
Get results and attractive body quickly. While other exerciseplanscall for up to two hours of your day, this high-intensityworkoutapp only ask for 7 minutes to melt the extra weight rightoff.IFYOU ARE A BEGINNER OR NEED TO GET BACK IN SHAPE...PLEASEDOWNLOADBFIT108https://play.google.com/store/apps/details?id=bfit1081.com&hl=enBFIT108is a10 minute a day 8 week program that gets ANYONE intoshape andready for a Legs Ab and Butt workout.High-intensityinterval andintermittent training is the workout of the future.Research hasshown that short bursts of exercise are more effectivein weightloss than other aerobic activities. In addition, theseanaerobicexercises improve your glucose metabolism (for betterdigestion) andincrease athletic condition (for both your healthand lookingbetter). Essentially, by pushing yourself for shortperiods oftimes, instead of pacing over several hours, your bodypreparesitself for more intense exercise and gets you in shapefaster.Youmay not have enough time to train for a marathon, orbench press350, but you surely have 7 minutes to stay in shape orlose someextra pounds. This simple app guides you with instructionand keepstrack of your workout so you can do it anywhere. Workoutbefore yourmorning shower, at your lunch break at work, or whiledinner iscooking in the evening. No longer will you have toschedule aworkout, for this app can be used flexibly with yourschedule. Fromnow on, whenever you find yourself saying “I have afew minutes” or“I’m bored” you can use that time to get in shape!Sure, you canjoin a costly gym and pay for a trainer to consultand make aworkout plan for you. But if you’re like us, you aretrying to burnfat, not your money! Exercise shouldn’t break thebank, and youshouldn’t have to drive out of your way to go and doit. This app isyour own personal trainer who is always with you.All you need tocut that annoying fat off your body is the app, alittle space, andthe motivation to become the athlete you’ve beentrying to be! Yourambition is your greatest strength and you canharness it easilywith the tools we will provide you. Happy fatburningeveryone.2ee2337db0
30 Day Lunge Challenge Free 1.0
This is one of our most popular challenges to date and gives offthebest results – if you stick to it and complete all 30 days !30DayLunge Challenge is a simple 30 day workout plan. You do anumber ofLunge exercises each day! The intensity of the exercisesincreaseslowly and by the end of this 30 day Lunge workout plan,it willtone up and boost your leg and butt muscles and bodystrength to themax.The 30 day lunge challenge can help to tone upyour butt and legregions, and is a simple challenge to completewhilst watching TVand requires no equipment.You can count “1lunge” as being either 1leg or both legs, by counting it as bothlegs you get twice thebenefit, however if you want to count it as1 lunge per leg you willstill see a great result after the 30days.The 30 day lungechallenge has 1 exercise which you have to doeach day, and the timespent doing the exercise slowly increasesday by day to help youbuild up your leg muscle strength gradually,ensuring you are ableto complete the final day of the challengeeasily.You only have todo the amount of time shown on thechallenge chart once per day,however if you are feeling brave thenyou can repeat each dayschallenge as many times as you like –however remember by day 30 itwill be very hard to do multipletimes.The app is suitable for bothmen and women of any ages. Justinstall this app and follow theroutine daily.Mainfeature:--------------------------- Easy tofollow- No enquipmentneeded, workout anytime and anywhere- Smartcalendar track youractivity- Reminds you when to workoutTry ourother 30 day challengeapps too:- 30 Day Abs Trainer- 30 DayPush-Ups Trainer- 30 DaySquats Trainer- 30 Day Weight loss Trainer-30 Day Yoga Trainer- 30Day Bikini Body- 30 Day Wall Sit Challenge-30 Day Plank Challenge-30 Day Tricep Dips Challenge- 30 Day LungeChallenge- 30 Day Sit UpChallenge- More appscomingsoon!!--------------------------CREATIVEAPPSSUPPORT--------------------------Email:[email protected]:http://www.facebook.com/creativeapps.vnWebsite:http://www.creativeapps.vn
9 Minutes Bigger Butt Workout 1.4
A big butt is sexy, feminine, it’s a major turn-on and it’salwaysin season.Want a gorgeous body? Bigger sexy butt? Givepriority toshape your glutes and your entire body will lookamazing. Practicethis 9 minute workout and sculpt your buttockswith these provenexercises designed to shape your glutes.If you'redetermined toshape your butt and legs, put this workout intopractice. For bestresults do this exercise routine 3 times a week.These exerciseswork all the muscles in your glutes so effectivelythat they get inshape in the shortest time possible. Take theopportunity with thisexercise routine and get the sexy body andbeautiful big butt youwant.
Butt Exersices & Legs Workout 1.1
Many athletes include exercises for butt in nearly all oftheirtraining routines. This makes perfect sense, since weak legsmightprevent one from adequately completing other moves. If youwant tomaximize the benefits reaped from your workouts, you need toensurethat you select effective exercises for legs. Inaddition,regularly thighs workout will help you quickly get rid ofcelluliteand attain a more trim and attractive figure.Havingestablishedthat leg exercises must become part of your regularworkout, it istime to start picking a fitting routine.Unfortunately, not everyroutine you can find online can bring aboutthe desired results. Weoffer you unique exercises for butt andhips, developed byprofessional athletes. As soon as you downloadour app, you will beable:- to exercise for butt at any time andplace that isconvenient for you. You could work out at home, getoutdoors, or goto the gym; in any case, our moves will help firm upyour glutesand thighs within a very short time;- to select aroutine that ispersonalized and, therefore, to maximize itseffectiveness. We makeavailable three exercise programs for butt,thighs, and legsworkout: entry, average level and also a buttworkout program forprofessional athletes Ц advanced level;- toeliminate any risk ofmaking mistakes while completing your workoutroutine. Just foryou, we have recorded videos of thigh exercises:in this format,you will be able to see all the fine points that atext descriptionmight miss.We have taken care to ensure that yourthigh and legexercise routine has the maximum effect possible: wehave developedan optimal training program for each fitness level,varying thenumber of repetitions in a set, the duration of restperiod betweensets, and the number of sets in the workout. Byfollowing all ofthe recommendations given in the video clips, youwill be able toquickly get rid of cellulite and make your thighsand butt firm.Andthe best thing of all: you have an opportunity tochoose the freeversion of the app that will periodically play ads.This is a greatillustration to the idea that there is absolutely noneed to spenda lot of money in order to achieve one's goals: aneffective, welldesigned exercises for butt, hips and legs workoutcan be withinyour reach.
Buttocks & Legs, butt workouts, lose belly fat 1.5
Buttocks & legs - butt workout, lose belly fat How to get anicebody with nice butt and nice legs? How to lose belly fat?Thisapplication will train for your legs, butt & abs, it willhelpyou get a nice body and improve your health. With step bystepinstructions for each exercise, you don't need go to gym. Youcaneasily do it at home or anywhere at anytime with outequipment,just 7 or 10 minutes each day. - Abs workouts, lose bellyfat -Buttocks workout, butt workout & Hips workout - Legsworkout -no equipment workout, workout with your body weight -Buttockfitness challenge in 30 days - Diet plan for lose weight -Workoutat home (offline) This is good way for you to lose belly fatandget nice body! If you like this app, don't foget rate for us 5starto support us! Thank you!
Bodytastic:Butt Squats WorkOut 1.3
Body weight training or calisthenics is the new trend in fitnessfor2016 as mentioned on publications such as Men's Fitness andexperttrainers.The use of the classic squats, abs, pushups,situps,pullups and burpess is more relevant than ever.Get the legsandglutes you are looking for.Bodytastic foundation focuses ontrainingusing body weight or calisthenics exercises : Squats, Abs,Pushups,Pullups and Burpees.Bodytastic Squats gives you:1.Motivation2.Suggestions messages from the coach3. Count Squatsrepetitions usingthree modes: Automatic, Manual and Sensor4. Freeor Guided LegsTraining Modes5. Intelligent System progress, ifyour training werenormal or easy you can pass to the next level6.Graph to keep trackof your progress7. Notifications to remind youwhen trainTrainingcalisthenics, will not only work the muscle youchoose directly alsothe auxiliary muscles.So you get:1. Moremuscle2. Burn more fat3.Feel better4. Get a more harmoniousphysical, like gymnasts5. Fewerinjuries than other types ofworkouts6. Better and more muscularLegs and GlutesReturn to bodyweight training with body weight andcalisthenics excercises like :squats, abs, push-ups, chin-ups,sit-ups and burpess.Train yourbody with only with body weight or tocomplete your gym trainingwith Legs training
Home workouts - lose weight, abs, legs, arms,chest 2.7.3
Have you ever wanted to get fit without leaving your home?Loseweight, get in shape and form abdominal muscles? Now you canthanksto Caynax Home Workouts app. These simple and effectiveexerciseswhich are great for weight loss can be done at home toimprovestamina and increase overall body strength. Remember aboutwarm-upand stretching routine before workout. Features - selectfromworkouts like: HICT, Tabata, Cardio, Challenges and other. -over30 exercises supported like: squats, plank, push-ups, sit-ups.-create workout schedule - create own workouts and runlimitedworkouts (paid PRO subscription) Workout goals: Abs, Arms,Back,Butt, Challenge, Chest, Intervals, Legs, Shoulders,Strength,Stretching, Thighs, Warmp-up Workouts: 10's beginnerworkout,Bedtime glutes, Burn fat fast, Butt workout, Officeworkout, 30 DaySquat Challenge, 30 Day Push-Up Challenge, 30 DayLunge Challenge,30 Day Wall Sit Challenge, 30 Day Plank Challenge,30 Day CrunchesChallenge, 30 Day Burpee Challenge, 5-minutes FatBurning workout,Full Body workout, HICT - High Intensity CircuitTraining, TabataCardio, Tabata, Good Morning workout Follow Caynaxpath Burn bodyfat with Caynax Home Workouts or Caynax HIIT. Getperfect abs withCaynax A6W or Caynax ABS II workout apps.Permissions: -READ_PHONE_STATE - used to detect incoming phone calland pauseworkout. - RECEIVE_BOOT_COMPLETED - to start reminderservice afterphone start. - ACCESS_NETWORK_STATE, INTERNET - ads,checking fornew app version, Google Analytics, Firebase Analytics.-WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - store generatedTTSfiles on sd card. - WAKE_LOCK - to ensure that workout workswhenscreen is off.
30 Day Sexy Butt Free 2.0
**Want to improve your health & fitness? Want theultimateworkout to get that firm butt you’ve always wanted?? Thentry the30 Day Sexy Butt for FREE!!**30 Day Sexy Butt is a simple 30dayworkout plan. You do a number of exercises each day. There arerestdays to make sure you get proper recovery time. The intensityofthe exercises increase slowly and by the end of this 30 daybuttworkout plan, you will definitely have toned, lifted andreshapedbutt. The app is suitable for both men and women.Justinstall thisapp and follow the routine daily. Our reminder willautomaticallyremind you to workout daily. Rest days will help yourmusclesrecover. Tick off the days you have completed to keep trackof yourchallenge progress. Don't cheat! It's as simple asthat.Mainfeature:--------------------------- Pretty design- 6intenseworkout- 15 home exercises step by step- Simple andbeautifulexercise instruction photo- Smart calendar track yourprogress-Reminds you when to workoutTry our other 30 day challengeappstoo:------------------------------------------------ 30 DayABsTrainer- 30 Day Push-Ups Trainer- 30 Day Squats Trainer- 30DayToned Arms- 30 Day Weight loss Trainer- 30 Day Yoga Trainer- 30DayBikini Body- More apps coming soon!!