App Information Simple Gratitude Journal
- App NameSimple Gratitude Journal
- Package Namecom.moodtools.happy.gratitudejournal
- UpdatedAugust 17, 2016
- File Size945k
- Requires AndroidAndroid 4.1 and up
- DeveloperInquiry Health LLC
- CategoryHealth & Fitness
- Google Play Link
Exposure - Face Your Fears 1.0 APK
Features: • Enter your own personal fear • Create a fear hierarchy• Complete exposure tasks while live updating your anxiety levelsEffective against: • Phobias (snakes, spiders, heights, flying,etc.) • Social anxiety disorder • Post-traumatic stress disorder •Panic disorder • Generalized anxiety disorder •Obsessive-compulsive disorders Overview: Exposure therapy is one ofpsychology's greatest, most effective treatment tools that havebeen discovered over the past few decades. A key technique inbehavior therapy for anxiety, exposure therapy involves graduallyexposing someone to their feared object, situation, or task withoutany danger in order to overcome their anxiety. This app enablespeople to go through exposure therapy. Before exposure, users firstcreate a fear hierarchy - a list of activities that induce anxietyranked from highest to lowest. Then, they work through theactivities in the fear hierarchy, starting with the leastanxiety-inducing activity and working their way up. Warning: Wehighly recommend using this app under the guidance of a mentalhealth professional. Detailed Guide: Many people with phobiasrecognize their fear as illogical, but their mind is still afraidnonetheless. This is because the primal fear centers of our mindact subconsciously whenever it spots anything it thinks isdangerous (such as lions or snakes) in order to escape immediately.However, in today's modern society when we don't have to worryabout predators eating us, our minds can often trigger false alarmsto things that aren't actually dangerous. The fear center of ourmind learns through association, not logic. If you were afraid ofpigeons, every time you see a pigeon your fear would rise. Thenwhen you run away, your mind becomes even more convinced that apigeon is dangerous because you ran away, your fear levels dropped,and you were safe. This cycle repeats itself, sustaining theillogical fear until maybe you avoid going to certain placesbecause there might be pigeons there. To break this fear, the mindneeds to learn to un-associate pigeons with fear. Luckily, the mindcan only sustain a fear response for so long. So if you go to wherepigeons are and just stay there instead of running away, eventuallyyour mind will learn that pigeons are not actually dangerous. Themost important principle is to make sure that the fear leavesbefore you do. This app helps you break the fear. First, add whatyou are afraid of and then construct a list of activities that willinduce various levels of anxiety. Then, you can start exposingyourself by doing these activities starting from what gives you theleast amount of anxiety. During the exposure process, you can trackyour anxiety levels by updating it continuously, and finish when itfalls to 20/100 or lower. As you work your away through theactivities, your fear should continue to fall! Warning: We highlyrecommend using this app under the guidance of a mental healthprofessional. If you leave the activity before your anxiety falls,then this will actually reinforce your fear instead of lowering it.Try starting with the easiest activity first. Going straight to achallenging task might actually increase your fear. It is verydifficult to stay in a situation when your entire body is screamingat you to leave, especially if there is no person there coaxing youto stay and wait.
Depression Test 1.8.1 APK
This Depression Test is designed to help you evaluate the severityof your depression with just nine simple questions. This app usesthe Patient Health Questionnaire (PHQ-9), an empirically-based,self-test questionnaire. Clinical depression is a mood disorder inwhich feelings of sadness, loss, anger, or frustration interferewith everyday life for weeks or longer. Clinical depressiongenerally responds positively to treatment, so it is important toseek treatment if you are concerned about your mental health. NewFeature: Keep your results private with a passcode lock!DISCLAIMER: This self-test is not meant to be a diagnosis for yourdepression. Remember that this app should not be used as areplacement for professional treatment or guidance.  Kroenke,K., Spitzer, R. L., & Williams, J. B. W. (2001). The PHQ-9:Validity of a brief depression severity measure. J Gen Intern Med,16, 606-613. -- Want more? Depression Test is one of six componentsof an application suite called MoodTools. MoodTools aims to createa free, convenient, and easy-to-use Android smartphone applicationsuite that provides empirically-supported tools to combat clinicaldepression on a large scale.
Simple Gratitude Journal 1.0 APK
Recent research in the burgeoning field of positive psychology hasdemonstrated that practicing gratitude can make you happier,healthier, and more resilient. This app is designed to be theeasiest, simplest way to maintain a gratitude journal. Write a fewthings you're grateful for each day and then whenever you need areminder of the good things in life, you can pull up this app andreflect on your blessings. You can even set a customizablenotification to prompt you to take the time to be grateful.Research evidence on Gratitude: Davis, D. E., Choe, E., Meyers, J.,Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L.(2016). Thankful for the little things: A meta-analysis ofgratitude interventions. Journal of counseling psychology, 63(1),20. Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010).Gratitude and well-being: A review and theoretical integration.Clinical psychology review, 30(7), 890-905. Sin, N. L., &Lyubomirsky, S. (2009). Enhancing well‐being and alleviatingdepressive symptoms with positive psychology interventions: Apractice‐friendly meta‐analysis. Journal of clinical psychology,65(5), 467-487.
PanicShield - Panic Attack Aid 1.2 APK
If you suffer from panic attacks, PanicShield can help providerelief. PanicShield contains 4 different tools to protect againstpanic attacks and panic disorder: Guide: Learn about the mentalmechanisms of panic attacks, how to use the other portions of thisapp, and find helpful internet resources. Breathe: A simple pacedbreathing tool that can help calm you down before a potential panicattack or during a panic attack. Simply breathe in and out as thecircle grows and shrinks. Internal Exposure: Train your mind to notbe afraid of certain internal bodily sensations that you mayassociate with an imminent panic attack. Based on interoceptiveexposure therapy. External Exposure: Train your mind to not fearcertain external situations or activities that you may avoid out offear of having a panic attack there. Based on systematicdesensitization therapy. ------ Panic Shield was designed incollaboration with multiple mental health professionals. PanicShield is free and contains no ads or in-app purchases. Thank youfor supporting our efforts with your positive ratings and reviews.Please send any requests, questions, or feedback via email firstname.lastname@example.org and we will be sure to respond to each one.Disclaimer: This mental health application is not intended to be areplacement for treatment nor any sort of medical intervention.Treatment by a mental health professional is, by far, the best wayto overcome panic disorder or other mental illnesses.
Breathe Easy 2.0 APK
Breathe Easy is the simplest way to meditate and relax. Justbreathe in and out as the circle continuously grows and shrinks ata regular rate. FEATURES - Customize time spent inhaling, exhaling,and pausing between breaths - Choose between a circle, square,triangle, or heart in over 10 colors - Select a black or whitebackground CAN HELP ALLEVIATE - Stress - Anxiety - Rumination, akey feature of depression - Panic Attacks - PTSD Flashbacks
ADHD Test 1.1.1 APK
Do you find it hard to concentrate? Do you feel the need tomoveconstantly or interrupt others? If these issues arenegativelyimpacting your daily life, this could be a sign ofADHD(Attention-Deficit/Hyperactivity Disorder). While ADHDsymptomstypically begin in childhood, ADHD can continue throughadolescenceand adulthood. This ADHD Test is designed to help youscreenyourself for the possibility of ADHD with just sixsimplequestions. This app uses the Adult ADHD Self-ReportScale.Disclaimer: This test is NOT applicable to children and isalso NOTa diagnostic test. Please consult your physician if youareconcerned about ADHD.
Social Anxiety Test 1.1.4 APK
This app presents the Social Phobia Inventory (SPIN), avalidatedscreening questionnaire that aims to measure the severityof SocialAnxiety Disorder (SAD), also known as Social Phobia. TheSPIN is a17-item self-rating scale which covers fear, avoidance,andphysical signs of social anxiety. Disclaimer: Thisquestionnairecannot indicate a diagnosis of social anxietydisorder. Only aqualified professional can make this diagnosis.Please consult aphysician if you are concerned about social anxietydisorder. TheSocial Phobia Inventory (SPIN) is © 1995, 2014, 2017,Jonathan R.T.Davidson, MD. All Rights Reserved. For further use,please contactthe copyright holder at email@example.com.
Depression Medication Manager APK
Features: • Track depression symptoms with the PHQ-9 questionnaire•Monitor side effects, adherence, and overall satisfaction •Receivedaily reminders to take your medication • Save moneyonantidepressants with a pharmacy card (US only)Antidepressantsaffect people in vastly different ways. Thiscomprehensiveapplication helps you find out if your antidepressantis right foryou by allowing you to easily record your recentdepressionsymptoms, potential side effects, as well as youradherence andsatisfaction. In addition, easily improve youradherence with dailyreminders to take your pills, save money with afree pharmacy card,and learn about over 15+ common antidepressants.