1.0 / August 17, 2016
(4.3/5) (113)
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Description

Recent research in the burgeoning field of positive psychology hasdemonstrated that practicing gratitude can make you happier,healthier, and more resilient. This app is designed to be theeasiest, simplest way to maintain a gratitude journal. Write a fewthings you're grateful for each day and then whenever you need areminder of the good things in life, you can pull up this app andreflect on your blessings. You can even set a customizablenotification to prompt you to take the time to be grateful.Research evidence on Gratitude: Davis, D. E., Choe, E., Meyers, J.,Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L.(2016). Thankful for the little things: A meta-analysis ofgratitude interventions. Journal of counseling psychology, 63(1),20. Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010).Gratitude and well-being: A review and theoretical integration.Clinical psychology review, 30(7), 890-905. Sin, N. L., &Lyubomirsky, S. (2009). Enhancing well‐being and alleviatingdepressive symptoms with positive psychology interventions: Apractice‐friendly meta‐analysis. Journal of clinical psychology,65(5), 467-487.

App Information Simple Gratitude Journal

  • App Name
    Simple Gratitude Journal
  • Package Name
    com.moodtools.happy.gratitudejournal
  • Updated
    August 17, 2016
  • File Size
    945k
  • Requires Android
    Android 4.1 and up
  • Version
    1.0
  • Developer
    Inquiry Health LLC
  • Installs
    10,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    30 N Gould St Ste 11721 Sheridan, WY 82801
  • Google Play Link

Inquiry Health LLC Show More...

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