7.7 / October 11, 2019
(4.6/5) (878)
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Description

Meditate easily with this elegantly simple App by MeditationOasis™. Enjoy the deep relaxation, stress relief and benefits ofmeditation without prior experience. Simply Being has beendeveloped by Richard and Mary Maddux, creators of the popularMeditation Oasis podcast. It allows you to choose from 4 meditationtimes and gives you to option to listen with or withoutmusic/nature sounds. You can also listen to the music or naturesounds alone. RECOMMENDED by THE NEW YORK TIMES, SELF MAGAZINE,YOGA JOURNAL and the HUFFINGTON POST. Medically reviewed andselected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.Meditate easily with this elegantly simple App by MeditationOasis™. Enjoy the deep relaxation, stress relief and benefits ofmeditation without prior experience. Simply Being has beendeveloped by Richard and Mary Maddux, creators of the popularMeditation Oasis podcast. It allows you to choose from 4 meditationtimes and gives you to option to listen with or withoutmusic/nature sounds. You can also listen to the music or naturesounds alone. With this App you can: - Meditate easily as you arevoice-guided step by step - Choose a meditation length of 5, 10, 15or 20 minutes - Listen to the meditation with or withoutmusic/nature sounds - Listen to the music or nature sounds alone -Read instructions to support and enhance your meditation - Relaxdeeply and experience the present moment completely - Enjoy thebenefits of meditation - Links to support on the Meditation Oasiswebsite - Separate Volume Controls for voice and music/naturesounds The Simply Being meditation is useful for beginners andexperienced meditators alike. _____________ Created by Mary Maddux,MS, HTP and Richard Maddux, best known for their popular MeditationOasis podcast and and CDs. Mary and Richard bring over 30 years ofmeditation practice and teaching to the creation of their guidedmeditations and music. In addition to teaching meditation, Mary hasworked in both conventional and alternative settings as a counselorand healing arts practitioner. Richard has played and composedmusic all of his life. His music is composed especially formeditation, relaxation and healing.

App Information Simply Being Guided Meditation

  • App Name
    Simply Being Guided Meditation
  • Package Name
    com.meditationoasis.Relax1
  • Updated
    October 11, 2019
  • File Size
    77M
  • Requires Android
    Android 5.0 and up
  • Version
    7.7
  • Developer
    Meditation Oasis
  • Installs
    10,000+
  • Price
    AED 7.69
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

Meditation Oasis Show More...

Simply Being Guided Meditation 7.7 APK
Meditation Oasis
Meditate easily with this elegantly simple App by MeditationOasis™. Enjoy the deep relaxation, stress relief and benefits ofmeditation without prior experience. Simply Being has beendeveloped by Richard and Mary Maddux, creators of the popularMeditation Oasis podcast. It allows you to choose from 4 meditationtimes and gives you to option to listen with or withoutmusic/nature sounds. You can also listen to the music or naturesounds alone. RECOMMENDED by THE NEW YORK TIMES, SELF MAGAZINE,YOGA JOURNAL and the HUFFINGTON POST. Medically reviewed andselected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.Meditate easily with this elegantly simple App by MeditationOasis™. Enjoy the deep relaxation, stress relief and benefits ofmeditation without prior experience. Simply Being has beendeveloped by Richard and Mary Maddux, creators of the popularMeditation Oasis podcast. It allows you to choose from 4 meditationtimes and gives you to option to listen with or withoutmusic/nature sounds. You can also listen to the music or naturesounds alone. With this App you can: - Meditate easily as you arevoice-guided step by step - Choose a meditation length of 5, 10, 15or 20 minutes - Listen to the meditation with or withoutmusic/nature sounds - Listen to the music or nature sounds alone -Read instructions to support and enhance your meditation - Relaxdeeply and experience the present moment completely - Enjoy thebenefits of meditation - Links to support on the Meditation Oasiswebsite - Separate Volume Controls for voice and music/naturesounds The Simply Being meditation is useful for beginners andexperienced meditators alike. _____________ Created by Mary Maddux,MS, HTP and Richard Maddux, best known for their popular MeditationOasis podcast and and CDs. Mary and Richard bring over 30 years ofmeditation practice and teaching to the creation of their guidedmeditations and music. In addition to teaching meditation, Mary hasworked in both conventional and alternative settings as a counselorand healing arts practitioner. Richard has played and composedmusic all of his life. His music is composed especially formeditation, relaxation and healing.
iSleep Easy Meditations Free 1.6 APK
The Meditation Oasis® iSleep Easy Free app contains three guidedmeditations to help you fall asleep and sleep deeply. You canlisten to the meditations with or without music or rain sounds. Theapp includes the guided meditations described below. ★ SleepAffirmations -- Helps set the stage for falling asleep. ★ BellyBreathing -- An easy exercise for quick relaxation. ★ Relax intoSleep -- Relax easily into sleep with this meditation.***************************** Created by Mary Maddux, MS, HTP andRichard Maddux, best known for their popular Meditation Oasispodcast, apps and CDs. Mary and Richard bring over 30 years ofmeditation practice and teaching to the creation of their guidedmeditations and music. In addition to teaching meditation, Mary hasworked in both conventional and alternative settings as a counselorand healing arts practitioner. Richard has played and composedmusic all of his life. His music is composed especially formeditation, relaxation and healing.
Free Meditation - Take a Break 6.8 APK
★ Take a break now and let your stress melt away! ★ Medicallyreviewed and selected for "Best Meditation Apps of 2014" byHEALTHLINE.COM. You can enjoy the deep relaxation, stress reliefand benefits of meditation now without prior experience. Take aBreak has been developed by Richard and Mary Maddux, creators ofthe popular Meditation Oasis podcast. Featuring two popularmeditations from the podcast, the app gives you the option tolisten with or without music. ***************************** WITHTHIS APP YOU CAN: ✓ RELAX EASILY and quickly as you arevoice-guided step by step ✓ CHOOSE from two relaxing audios: ★ WorkBreak Relaxation (7 min.) ★ Stress Relief Meditation (13 min.) ✓LISTEN with or without MUSIC ✓ READ instructions to support andenhance your experience ✓ Get support on the Meditation Oasiswebsite ***************************** Created by Mary Maddux, MS,HTP and Richard Maddux, best known for their popular MeditationOasis podcast, CDs and smartphone apps. Mary and Richard bring over30 years of meditation practice and teaching to the creation oftheir guided meditations and music. In addition to teachingmeditation, Mary has worked in both conventional and alternativesettings as a counselor, stress management consultant and healingarts practitioner. Richard has played and composed music all of hislife. His music is composed especially for meditation, relaxationand healing.
Relax and Rest Meditations 5.8 APK
Meditation Oasis
Enjoy the deep relaxation, stress relief and benefits of meditationwithout prior experience. Now upgraded to include all the featuresof the original popular iPhone version. Three meditations ofvarying lengths allow you to relax deeply regardless of how muchtime you have available to meditate. Written Meditation Tips helpsupport your experience with the guided meditations. Medicallyreviewed and selected for "Best Sleep Apps of 2014" and "BestAnxiety Apps of 2014" by HEALTHLINE.COM. -- Breath Awareness GuidedMeditation (5 min) - to get centered and relaxed when you only havetime for a short break. -- Deep Rest Guided Meditation (13 min) -allows you to sink into a deeply restful state. Many people usethis meditation for falling asleep. -- Whole Body Guided Relaxation(24 min) - Relax totally and completely with this meditation whichhelps you locate tension in every part of the body, and let it go.Each meditation can be listened to with or without music/naturesounds. With this App you can: - Enjoy a state of deep relaxationwithout prior meditation experience - Relax deeply and easily asyou are voice-guided step by step - Choose a meditation to suityour needs and time available - Listen to the meditations with orwithout music/nature sounds - Read instructions to support andenhance your experience - Enjoy the benefits of meditation from thestart - Choose from 3 beautiful soothing nature tracks: rain, oceanor stream - Links to support on the Meditation Oasis website - Finetune the meditations with separate volume controls for voice andmusic/nature sounds. _____________ Created by Mary Maddux, MS, HTPand Richard Maddux, best known for their popular Meditation Oasispodcast and and CDs.
iSleep Easy Sleep Meditations 2.6 APK
Meditation Oasis
The Meditation Oasis® iSleep Easy app contains a wide variety ofguided meditations to help you fall asleep and sleep deeply. Youcan listen to the meditations with or without several choices ofmusic or nature sounds. In addition, you can create your own sleepprogram using a Playlist feature which allows you to listen to upto six meditations in one session, choosing which music or naturesound you'd like in the background and how long they will continueafter the voice guidance stops. If you prefer to listen to music ornature sounds alone, a Sound Mix feature allows you to listen to acombination of music plus a nature sound, or two nature soundstogether. NEW!: now features upgraded high quality nature soundsfrom Emmy Award winning recordist Gordon Hempton. ★ SUMMARY of AppContents ★ ✓ 9 Guided Meditations - listen with or without music ornature sounds ✓ 3 music choices and 6 nature sounds ✓ Sound Mixfeature to listen music and nature sounds alone ✓ 3 PresetPlaylists with a combination of meditations ✓ Ability to createyour own playlists ✓ Tips for falling asleep ★ ABOUT the GUIDEDMEDITATIONS ★ The app includes the guided meditations describedbelow. Some are brief and make good opening meditations for aPlaylist. The Main Meditations are longer, and can be used on theirown. OPENING MEDITATIONS ★ Relax into Bed -- Get relaxed and readyfor sleep. ★ Putting Away the Day -- Clear your mind for sleep. ★Sleep Affirmations -- Helps set the stage for falling asleep. ★Belly Breathing -- An easy exercise for quick relaxation. MAINMEDITATIONS ★ Relax into Sleep -- Relax easily into sleep with thismeditation. ★ Breath Awareness -- A simple, enjoyable way to fallasleep. ★ Autogenic Relaxation -- Systematically relaxes your bodyand mind. ★ Meditation on Darkness -- Helps you fall into a deep,restful sleep. ★ Wee Hours Rescue -- For when you awaken in themiddle of the night. ***************************** Created by MaryMaddux, MS, HTP and Richard Maddux, best known for their popularMeditation Oasis podcast, apps and CDs. Mary and Richard bring over30 years of meditation practice and teaching to the creation oftheir guided meditations and music. In addition to teachingmeditation, Mary has worked in both conventional and alternativesettings as a counselor and healing arts practitioner. Richard hasplayed and composed music all of his life. His music is composedespecially for meditation, relaxation and healing.
Walking Meditations 4.4 APK
Meditation Oasis
Enjoy the benefits of meditation as you walk. Walking meditationcan be just as profound as sitting meditation. It brings themeditative experience into daily activity. Walking meditation isperfect for those who have trouble sitting still to meditate. Forthose who enjoy sitting meditations, walking meditation helps bringmeditation into every moment of the day. Our approach to walkingmeditation is easy and informal. The meditations gently guide youto experience your body and your surroundings fully as you walk,letting go of the mind's preoccupation with naming, analyzing andevaluating what's going on. Letting go of thoughts about the pastand future allows you to experience the present moment more fully.THE APP CONTAINS: INTRODUCTION TO WALKING MEDITATION & TIPSTHREE WALKING MEDITATIONS, each with a different emphasis DIARYPAGE - for those who want to keep notes on insights and experiences--------- Each walking meditation has a different focus: BEINGFULLY PRESENT Guided Walking Meditation (16 min) Helps you to befully present to all of the experiences you have while walking --what you experience within yourself and in the world around you.ENLIVENING THE BODY Guided Walking Meditation (17 min) Focuses onthe experience of the body while walking. It enlivens the body,strengthens the mind-body connection and is both calming andgrounding. ENHANCING THE SENSES Guided Walking Meditation (18 min)Focuses on what you see, hear, smell and feel through the sense oftouch as you walk. It enhances your experience of life by enhancingyour perception. --------- CREATED BY MARY MADDUX, MS, HTP andRICHARD MADDUX, best known for their popular Meditation Oasis®podcast, smartphone apps and CDs. Mary and Richard bring over 30years of meditation practice and teaching to the creation of theirguided meditations and music. In addition to teaching meditation,Mary has worked in both conventional and alternative settings as acounselor and healing arts practitioner. Richard has played andcomposed music all of his life. His music is composed especiallyfor meditation, relaxation and healing.
At Ease Anxiety & Worry Relief 3.2 APK
Meditation Oasis
This application contains a unique approach to relieving anxietyand worry which combines voice-guided breathing meditations,exercises and journaling. At Ease is intended to make deep andlasting change rather than applying a temporary “band aid”. Mostpeople will experience immediate relief using the guided breathingmeditations, but the long term benefit of At Ease will come fromusing the breathing meditations, exercises and journaling regularlyover time. GUIDED BREATHING MEDITATIONS The meditations are thecore of the At Ease program. When we are anxious, our breathingbecomes shallow and constricted. You will learn to deal withanxiety by breathing in an easy, natural way that makes you feelmore relaxed. In addition, the meditations will also train you tolet go of worry and find the pleasure in breathing. At Easecontains three easy, effective breathing meditations: -- DeepBreathing Guided Meditation -- Breath Awareness Guided Meditation-- Belly Breathing Guided Meditation MUSIC: You can listen to themeditations with or without music. There are three differentselections of music to choose from. JOURNALING & EXERCISES TheAt Ease journaling process is designed to increase self-awareness-- the foundation of all meaningful change. It will also help youdevelop some important strategies for dealing with anxiety. Youwill be given exercises to do during the day, and questions towrite about as you reflect on your experiences with the exercises.---------------------- ABOUT MARY AND RICHARD MADDUX Mary Maddux,MS, HTP and Richard Maddux are best known for their popularMeditation Oasis podcast and CDs. They bring over 30 years ofmeditation practice and teaching to the creation of their guidedmeditations and music. In addition to teaching meditation, Mary hasworked in both conventional and alternative settings as a counselorand healing arts practitioner. Richard has played and composedmusic all of his life. His music is composed especially formeditation, relaxation and healing. Note: This application is not asubstitute for professional counseling or medical advice.
Learn to Meditate 5 Wk Course 1.2 APK
The Meditation Oasis® Learn to Meditate app is designed to makelearning meditation easy and enjoyable. You will be able tomeditate along with the guided meditations from day one, and youwill have all the support your need to address any questions orchallenges you may have along the way. By the end of the fiveweeks, you will have everything you need to continue meditating onyour own. You’ll be surprised at how easy it is to learn tomeditate with this program. The lesson sequence is designed to helpyou achieve a meditative state naturally. This meditation styledoes not require concentration or mastering complicatedinstructions. You will simply be tapping into a natural abilityalready within you. WHY MEDITATION WITHOUT BORDERS? This meditationstyle is based on universal principles. The course teaches you toaccess a universal human ability -- the ability of the mind to beat ease. For this reason, it is compatible with any culture,philosophy, beliefs or lifestyle. People of all ages and from allwalks of life can do this meditation. Who can benefit from thisapp? --- you are new to meditation and want an easy way to learn--- you’ve been trying to meditate on your own without success ---you already meditate but want to go deeper with your meditation ---you want a natural approach – you don’t want to have to rely onbinaural beats, subliminal suggestion or other technology tomanipulate your brainwaves --- you want a meditation style that isfree of doctrine, beliefs, or philosophies What do you get? ---five weekly lessons guiding you to meditate easily and naturally--- simple, clear, step-by-step instructions --- extensive writtensupport to verify your experience and answer questions --- fourguided meditation audios --- separate volume controls for voice andmusic --- three different music backgrounds to choose from ABOUTMARY and RICHARD MADDUX Mary Maddux, MS, HTP, and Richard Madduxare best known for their popular Meditation Oasis podcast and CDs.They bring over 30 years of meditation practice and teaching to thecreation of their guided meditations and music. In addition toteaching meditation, Mary has worked in both conventional andalternative settings as a counselor and healing arts practitioner.Richard has played and composed music all of his life. His music iscomposed especially for meditation, relaxation and healing.
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