App Information Six Pack Abs Workout Guide
- App NameSix Pack Abs Workout Guide
- Package Namecom.tonfsixpackabsworkout
- File SizeUndefined
- Requires AndroidAndroid
- CategoryHealth & Fitness
- Google Play Link
Chamelephon 1.0 APK
Chamelephon devices are now on pre-order stage. Reserve yourstoday:http://chamelephon.com/pre-order.php?ref=playThis simple applets you change the IMEI on your Chamelephon.We are putting it onthe store, so users with Mediatek devices with root access can useit as well for free.*Works best on Chamelephon devices**ROOTREQUIRED**Mediatek 65XX devices supported only*
Rocket - Swipe, Chat, Match, Date APK
Rocket is the perfect app to meet, socialize and date new people!People you wouldn’t have met before!The place where all yourfriends & future dates hang out!Shy to go talk to someone ormake the first move? Make your smooth approach using the exclusivemessaging system, send your texts, photos, snap photos, voicemessages or make a video call with only your username appearing!Dating using Rocket couldn't be safer!We even have a spy option tosee who’s been checking on you! Who viewed my profile is awesomeand will provide you with all the intel you need to find thatperfect guy or gorgeous girl that recently checked yourprofile!Travel a lot or planning a trip? Rocket has your backcovered! Search the map and contact the ones you like before youeven arrive, so they will be waiting for you! With more than 5million users available, someone will match and hook up with youfor sure!Out for a night of fun, or looking for new friends or adate? This is the only social app you will ever need! Making newconnections is fun and as easy as a click. - Hit like on the onesyou fancy. - They instantly receive a notification that you likedthem. - If they hit like on you too it’s a match! - We’ll send youboth a popup to let you know about this new match so you can chatonline or meet for real! It’s that simple!It is all about going outwith friends and meeting new people. Invite your friends to go outor stay in, click like and match with other users who want to meetup.
Flirchi - social discovery APK
Flirchi is the most powerful social discovery platform. Flirchi isjust made for finding new friends! Features available withFlirchi: • Free download, free signup, free touse;• Quick access to your profile on the site;• Get in touchwith millions of girls and guys.• Upload photos, addlikes, chat and meet people you are interested in;• Find outwho is available nearby with geo location;• It’s easy, quick andeffective! Join now - find new friends today!
X-VIDEO is the Device that Supports DLNA ‘s DMR function 720P/1080HDMI TV Out. With this APP and Device you can Stream your HD Videosignal/Music/Photo from your Smartphone or Tablet's local storagepush to display trough WiFi P to P.It supports MP3, Picture, VideoFull format.Its DLNA's standard! It's WIFI P to P Wireless!Its HDMIOutput!Supports full HD video up to 1080P!Supports Full FormatMultimedia Video-Music-Photo!Supports Internet Support on-lineTV/Video stream to display!
Free Dice Board HD APK
Ultimate x3DSx Gold APK
Ultimate x3DSx is a super fast and full-featured emulator to runGameBoy 3DS and Advanced games on the broadest range of Androiddevices, from very low-end phones to modern tablets. It emulatesnearly all aspects of the real hardware correctly.This is by farthe only emulator that supports link cable emulation with decentspeed.The emulator can be controlled using external USB/Bluetoothcontrollers, keyboard, touchscreen or trackball. It is now MOGAEnhanced and also runs on the Nvidia Shield.Highlights:• Fastestemulation, therefore saves your battery to the MAX.• Very high gamecompatibility. Run nearly all games without a problem.• Link cableemulation either on the same device, or across devices overBluetooth or Wi-Fi.• Gyroscope/tilt/solar sensor and rumbleemulation.• Enter GameShark/ActionReplay/CodeBreaker cheat codesand enable/disable them on the fly while the game is running.•High-level BIOS emulation. No BIOS file needed.• IPS/UPS ROMpatching• OpenGL rendering backend, as well as normal rendering ondevices without a GPU.• Cool video filters through the support ofGLSL shaders.• Fast-forward to skip long stories, as well as slowdown games to get past a level you cannot in normal speed.•On-screen keypad (multi-touch requires Android 2.0 or later), aswell as shortcut buttons such as load/save.• A very powerful screenlayout editor, with which you can define the position and size foreach of the on-screen controls, as well as for the game video.•External controllers support, such as the MOGA controllers.• Clean& simple yet well-designed user interface. Seamlesslyintegrated with the latest Android.• Create and switch to differentkey-mapping profiles.• Create shortcuts to easily launch yourfavorite games from your desktop.No games are included in this appand you need to obtain yours in a legal way. Place them onto yourSD card, and browse to them from within the app.LEGAL: This productis not affiliated with, nor authorized, endorsed or licensed in anyway by Nintendo Corporation, its affiliates or subsidiaries.Ifyou're having any problems with this app, feel free to contact usat firstname.lastname@example.org and tell us about the issues you'rerunning into as well as what device and OS version you're using.Werespond to every email.
Funcall - In Call Voice Changer & Call Recordings APK
★ Prank call people in real life!, April fools' best prankingappFool your friends by changing your voice and identity during areal recorded phone call. Make anonymous calls, without thepossibility to discover your number. Change your voice during aphone call from high and funny to deep and scary voices. Play funnyrecorded sounds during a real-time conversation. Spoof your voiceand caller id.★ Record your calls!- Listen to your funny recordedphone calls.- Download your recordings.- Share your recordings withyour friend.You have the control to record the call!★ Makeinternational phone calls to landlines and cellphones!Stay close toyour friends and family all over the world!Enjoy internationalcalls at the best price to landlines and mobiles in over 150countries around the world: USA, Africa, Europe, Asia, Middle Eastand many other destinations!Available on smartphones, tablets. Nowit’s even easier to prank friends and family – no matter thecountry they're on.★ The best voice changer during call on themarket!★ Make a DEMO call, hear your voice change.★ Need moretime?1. Buy our low price packages.2. Share and invite yourfriends. 3. Complete tasks: download applications, watch ads,videos, etc.4. Every 24 hour we give a daily bonus.★ How to use theapp:1. Enter the number you would like to call. 2. Select yourfriend country3. Select the sound you desire. 4. After the call isanswered by the other side alter your voice in real time.5. Playfunny sound effects during the conversation.6. Call your friendsfrom the history screen.7. listen to your recorded calls! downloadyour recordings and share with your friends!8. Make a DEMO call,hear your voice change and our funny sound effects.9. Spoof yournumber or use your own number.★ Available voices to select from andchange during call:1. Helium balloon (very high voice)2. Womansound (high voice)3. Man sound (low voice)4. Scary sound (very lowvoice)5. Regular sound (your natural voice)Available sound effectsto select from and change during the call: Cat Meow, Moo, Dog bark,Fart, M16, Wolf, Boom!, Monkeys, Scary zone, Your mother.Note thatcalls are made over the internet by VOIP, make sure you have astrong internet connection before using the app.Prank your friends,surprise your family.Use your app to make calls with our voicechanger.Calls are made using your wifi and not with your cellularcompany.The calls are very cheap.The cheapest service that offersinternational calls and voice changes in the Google Play.We try togive the best support for our users if you encounter a problemdon't hesitate to send email to our support team from the supportbutton in the app.
30 Day Plank Challenge Free 3.3 APK
Take up this 30 day plank challenge this month and tone up andboost your core muscles to the max. The plank challenge is our mostpopular 30 day fitness challenge and has been taken by over1000,000 people over the world, so why not give it ago foryourself. The 30 day plank challenge only has 1 exercise which youhave to do each day, and the time spent doing the exercise slowlyincreases day by day to help you build up your core body musclestrength gradually, ensuring you are able to complete the final dayof the challenge easily. You only have to do the amount of timeshown on the 30 day plank challenge chart once per day, however ifyou are feeling brave then you can repeat each days challenge asmany times as you like – however remember by day 30 it will be veryhard to do multiple times. The app is suitable for both men andwomen of any ages. Just install this app and follow the routinedaily. Main feature: -------------------------- - Easy to follow -No enquipment needed, workout anytime and anywhere - Smart calendartrack your activity - Reminds you when to workout Try our other 30day challenge apps too: - 30 Day Abs Trainer - 30 Day Push-UpsTrainer - 30 Day Squats Trainer - 30 Day Weight loss Trainer - 30Day Yoga Trainer - 30 Day Bikini Body - 30 Day Wall Sit Challenge -30 Day Plank Challenge - 30 Day Tricep Dips Challenge - 30 DayLunge Challenge - More apps coming soon!!-------------------------- CREATIVEAPPS SUPPORT-------------------------- Email: email@example.comFacebook: http://www.facebook.com/creativeapps.vn Website:http://www.creativeapps.vn
Runtastic Push-Ups Counter & Exercises 1.13 APK
Get stronger and do more push ups with the free Runtastic Push Upsapp!The Runtastic push ups app turns your Android device into yourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout. It’sperfect whether you’re about to get started or already a push upworkout fan. Use the push up app to strengthen and tone yourmuscles anywhere, anytime. No gym or equipment needed for astrength workout - just get started! A scientifically developedpush up workout training plan guides you towards your goal usingone of the most effective chest exercises. Plus, forget aboutcounting your repetitions: The proximity sensor in yoursmartphone/tablet is your reliable push up counter. You just focuson your form and body strength, your push ups app will do therest.APP FEATURES & BENEFITS:* Push up counter counts completedpush up repetitions using proximity sensor or by your nose touchingthe display!* Access to Level 1 of the scientifically developedpush up workout training plan for a great chest workout* VoiceCoach for constant feedback during your upper body workout* Beatyour best and set personal records with the help of your push upstrainer (soon to be one of your favorite chest exercises!)* Uploadpushup workout activities to Runtastic.com* Integrate Runtasticactivities to your MyFitnessPal account* Share your success onGoogle+, Facebook, Twitter or via email* Collect motivating badgesfrom your push up counter for your strength workout performance*Automatic countdown timer for your rest between exercise setsduring your push up workoutSIMPLY MOTIVATINGStats about yourcompleted push up repetitions are not only highly motivating, butoffer you a great and useful overview of all your strength workoutsessions. Make use of your personal records to boost yourmotivation even further and keep setting new PRs for this classicupper body strengthening move. Got to love your push up app andcounter! Did you know that push ups for your chest workout alsooffer an awesome core workout, too!UNIQUEYour push-ups areautomatically recognized using the accelerometer of yoursmartphone/tablet OR by touching the display with your nose. Readyfor a killer pushup workout? Let’s increase your bodystrength.Practical & informative: You can upload your push upapp strength workouts to Runtastic.com, if you want. There you canaccess your activity log anytime as well as all your stats tomonitor your progress.Runtastic is all about health & fitnessapps! Check out more of our apps to help you reach your fitnessgoals at http://play.google.com/store/search?q=pub:RuntasticKickoff your journey towards your dream body and increased bodystrength! Start the Runtastic Push-Ups Workout app and let yourtraining begin - whenever & wherever you feel like it….justdrop down and do a push up! Always focus on proper form when doingyour reps and engage your entire body! You’ll be getting a greatcore workout, too!. Ready, set, pushups!Push ups for chest: Yourticket to your strongest self! Push ups for the chest are one ofthe best exercises. Not only do they give you a great upper bodyworkout, but also an incredible core workout as well. You’ve got toadd them to all your upper body strength workouts!Runtastic is allabout health & fitness apps! Check out more of our apps to helpyou reach your fitness goals athttp://play.google.com/store/search?q=pub:RuntasticC’mon, get yourpushups on!
Pedometer - Six pack Workout APK
Whether you walk or run, play indoor or outdoor, Pedometer - Sixpack Workout records the number of steps ,distance that you havewalked and show the number of calories that you have burned. ThePedometer - Six pack Workout offers a health program such as thesix pack abs workout for user to lose weight and get six pack. Whenyou finish exercise, you can measure and record blood pressure,heart rate, SpO2, breath rate. You can view a graph with the numberof steps you have walked.Features: ► Automatic steps counter►Calculating the number of calories you have burned► Calculatingdistance when you walk or run► Record daily date and forming agraph► Track your weight and BMI► Blood pressure, heart rate, SpO2,breath rate measurement► Workout► Lose weight► Six Pack Workout►Share you steps on Social Media such as Facebook, Twitter and manymore.Easy to Use:Download Pedometer - Six pack Workout. App beginto track your stepsView the history data from ‘History’ and ’trend’TabTrack your weight and do abs workout to loss weight & getfitShare your step on social mediaInvite you friends enjoy walkingwith this appLose Weight:Track your weight and BMI, then getconclusion According to the health programs and diet to lose weightand get fitSix Pack Workout:Follow the abs workout of the Pedometer- Six pack Workout, you train anytime ,anywhere. ImportantNote:Some phones have issue on record steps. It depends on thedevice’s specification and it’s not the error of the app. If yourphone cannot record steps or have another problem, please send us ae-mail. We will do our best to fix it.
6 Pack Promise - Ultimate Abs APK
The #1 Ab Workout App is back! Train like a pro with these elite abworkouts, get that 6 pack and NEVER plateau again! The new 6 PackPromise builds on the original #1 ab training app to bring you afree basic workout program with the full program and additionalfeatures via in-app billing. Created by celebrity pro athletetrainer Jeff Cavaliere, the 6 Pack Promise ab workout brings youthe same exact ab workouts used to keep today's elite professionalathletes in game-ready shape while helping them carve out 6 packabs. Features: • 30 unique FREE ab exercises to get you pumped! •Convenient fast ab workouts, ranging from 4-8 Minutes! • Over 70additional ab forming advanced workouts using IAP to keep it freshand exciting • Video demonstrations of all 105 ab crushingexercises by celebrity pro trainer Jeff Cavaliere • Designed forall levels, whether you are a gym newcomer or weekend warrior • Abshredding meal plans to provide the ultimate one-two punch ingaining your 6 pack • The Shuffle feature allows you to create adifferent ab workout everyday so you NEVER plateau. • Track your 6pack progress with regular photos and share them on your favouritesocial network • Keep up to date and learn with the latest AthleanXvideos • Favorite workouts to do them again! • Never wait forvideos to download again with offline access mode. • Play musicfrom your favourite music player app while working out!
Six Pack in 30 Days - Abs Workout 1.0.14 APK
Want to lose belly fat and get six pack abs for the summer? Startsculpting your abs with this super effective abs workout app.Workouts are suitable for all levels, and you can easily do them athome or anywhere, anytime. Just a few minutes a day to get the absyou have been dreaming of! Workout Plan with Different Levels LoseBelly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels ofworkout plans help you lose belly fat and build abdominal musclesstep by step. Whether you are a beginner or a pro, you can findworkouts that are suitable for you. Different exercises areprepared every day to keep it fresh and exciting. 30 Days ofWorkout Routines Amazing results will be achieved earlier once youset a clear goal. 6 Pack Abs - Abs Workout helps you set exercisegoals by providing systematic and scientific 30-day workoutroutines. All exercises are free and they can help you burn bellyfat as well as tone your abs. Exercise intensity increasesgradually, so you can easily make exercising a daily habit. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? 6 Pack Abs - Abs Workoutis your personal trainer at home. Based on the high-intensitycircuit training principle, these workouts are as effective as gymworkouts. Animations and Video Guides 6 Pack Abs - Abs Workout hasbeen scientifically proven to help strengthen all your abdominalmuscles. With animations and video guides, you can make sure youperform each exercise safely and effectively. Features *30-dayworkout routines for six pack abs and a stronger body *Amazingtraining for weight management and muscle building *Exerciseintensity increases step by step*Customize your workout reminders*Records training progress automatically *Suitablefor everyone, beginners, pro, men, women, teens and seniors Workoutat Home Take a few minutes a day to get six pack abs with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout, lose belly fat workout. These belly fatburning workouts, core workout, lose belly fat workout proved tohelp build abdominal muscles. Sweat with our core workout and losebelly fat workout! Home Workout No Equipment You can use this homeworkout app anywhere, because all of these home workout noequipment needed. Home Workouts for Men Want effective homeworkouts for men? We provide different home workouts for men. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
abs.workout.fitness.tabata.hiit.stomach 2.1.8 APK
Abs Workout is a popular training App. We prepare a scientificworkout plan for daily workout, and vivid workout videos are alsoprovided. key Features of Abs Workout: ✨Diversified Abs workoutprograms; To tone abs, you need scientific and professional coremuscle workout. We provide systematic fitness program for absworkout. ✨Scientific daily workout plan based on professional coachtips; Various abs and core exercises are listed with detaileddescription. We prepare some twenty-eight days workout plans.✨Vivid workout videos with inspiring music and coaching voice; Wehave guided videos recorded by professional fitness instructors,which can help you perform in right ways. ✨Training anytime,anywhere; No equipment is needed, so you can do daily workout athome. ✨Regular workout reminder for helping you fulfill the workoutplan; Customized reminder can urge you to complete the dailyworkout plan. You can choose which workout program to remind, dailyreminder times and weekly reminder days are also available. ✨Shareyour workout results on social media; Different levels of workoutbadges represent different workout achievements. You can sharethese results with your friends. ✨Suitable for all levels, frombeginners to pros; This app has professional workout such as absworkout, abs and core training, Tabata workout and HIIT workout.These are suitable for both beginners and pros. Core fitnessprograms for Abs Workout： ★Classic Challenge ★HIIT Challenge★Tabata Challenge How to Effectively Use Abs Workout 1. Open theapp; 2. Stick to your workout plan. You can share your workoutresults on social media to show off your workout achievement. 3.Follow the workout videos for training to ensure theprofessionalism and standard of movement. 💪Download to experiencethe abs workout App. There will be ad content shown in certainscenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
Abs Workout - Burn Belly Fat with No Equipment 1.2.4 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Abs Workout 1.0.7 APK
Only the plan that suits you the best can give you firm and sexyabs. We have prepared workouts suitable for anyone - women, men,beginners, pros, etc. These plans effectively burn your belly fatand help you get 6-pack abs. No need for equipment or going to thegym. You can easily work out at home or anywhere, spending just 7minutes everyday. In a short time, you are going to get beach abs!Different Levels 🚶Beginner - for those who just started abs workout🏃Advanced - for those who want to challenge themselves Allexercises are designed by experts, 100% free! No Equipment NeededThe exercises are based on your own bodyweight, with no equipmentneeded. No matter where you are and when it is, you can start yourworkout easily. Coach Tips and Demo Videos Your personal coach willgive you advice and tips while you are doing the exercises. Followcoach tips and the detailed demo videos to do each exercisecorrectly and achieve optimal results. Calorie Tracker You cancheck your burned calories after finishing your workout. Keep trackof your calorie consumption to get better abs workout results.Workout Tips We provide many tips about Nutrition, PostureCorrection, Exercise Clothes and so on. View different tips everyday to avoid injuries & get sexy abs quickly. Start thisconvenient and effective abs workout plan to get beach abs! Workoutat Home Take a few minutes a day to get a flatten belly with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout. These belly fat burning workouts, coreworkout proved to help build abdominal muscles. Sweat with our coreworkout! Home Workout No Equipment You can use this home workoutapp anywhere, because all of these home workout no equipmentneeded. Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Abs Workout - Daily Fitness 4.6.7 APK
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy,flat and firm muscles. Just 7 minutes, to achieve the perfectV-shape body. Just 7 minutes, to get a six pack either at home orthe office. The 7 minutes abs workout for women or men, based onthe training principle of “Higher intensity and lower frequency”,is a sure-fire way to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumping squats,Reverse crunch, Straight-arm plank, Russian twist, Bird dog,Burpees, Long arm crunch, One leg bridge, One leg push up, Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. Theseexercises can fully train your abdominal and back muscles. Afteronly a short time of abs workout for women or men, you will see anobvious and great difference on yourself: healthier, sexier,younger and more energetic. There is also a video tutorial for youto modify and correct your motions. By taking the 7 minutes absworkout for women or men , you can get a six-pack, flat and firmmuscles. The perfect V-shape body is no longer a dream. Features:Support Google Fit; Voice guide you when you need to start 7 minuteworkout or rest; Adjust the circuit time according to yoursituation; Adjust the rest time; Keep the screen on when youworkout; Beautiful character and UI design; Workout log shows yourcomplete workout time; Ability to pause the workout, and skip toprevious or next exercise; Notification for daily abs workout forwomen or men ; Permissions description: Storage: For saving data toSD card or on your phone; Network communication: Support save datato Google fit; Phone call: You can get important phone call evenduring the exercise; System tools: This permission is for startingup notification even reboot the phone; Hardware controls: Fornotification vibration;
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic