SoccerDrills1 / January 12, 2019
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Description

Soccer Drills is an android application that contains the formofsoccer training that aims to improve the quality of thetechniqueof soccer players or those who are just learning soccer.Trainingmaterials are divided into 4 categories, namely: 1.IndividualDrills 2. Warm-Up Drills 3. Technique Drills 4. SmallSide GamesWith the soccer drills application, it can make it easierfor usersto get to know and master soccer techniques.

App Information Soccer Drills

Hicaltech 87 Show More...

com.hicaltech87.hiit7minute 7minuteshiitworkoutkalima APK
Hicaltech 87
HIIT workout is a type of cardio exercise with high intensityinterspersed by rest time. This exercise aims to improve fitness,burn fat, lose weight. In this application, given 14 movement offitness with high intensity. Each exercise is done for 30 secondsand rest for 15 seconds. The training rate is 1: 0.5. Suitable fornew beginners doing the exercises.
HIIT 10 Minutes Cardio Workout V5 APK
Hicaltech 87
HIIT 10 Minutes Cardio Workout is one of many fitness app, withpurpose to improve physical fitness. HIIT is abbreviation from highintensity interval training. In this app, users will presented with4 menu button in menu interface. That is, What is HIIT, Tutorial,Workout, and Training Zone. To use this 10 minutes HIIT cardioWorkout app, below explanation about how to use this app.Instructions. You can workout by following workout that shown inthis app. When your ready to workout, just click the workout buttonon the interface menu. After that, the workout will begin. Justfollow the instruction to do workout. The exercise in this apps,named 10 minutes HIIT cardio workout. After your finish doingworkout, and then will prompt option to check your heart rate.Check your heart rate per minute. And then click yes button toshowing up the training zone menu. In Training Zone Menu, inputyour name, age, and heart rate after workout. And then click theprocess button to show your maximum heart rate (mhr), trainingzone, and note that state your in or out from training zone. Tosave your data, click save button. If you want to see your previousdata click result button. The Training zone that used in this appis 60% - 85% from MHR (maximum heart rate). Formulation to knowingMHR is 220-age. So every age have different MHR. for moreinformation about HIIT Workout, you can visit our website in herehttp://www.topsportresources.com
Kalkulator Vo2max Bleep Test 6.0 APK
Hicaltech 87
Kalkulator Vo2max bleep test ini untuk menentukan nilai VO2Max darihasil tes bleep tes. Tujuannya adalah membantu mempermudah dalampenghitungan VO2Max dengan tes Beep Test atau lari multi tahap yangbiasanya dilakukan secara manual dengan melihat tabel level danshuttle. Aplikasi Bleep Test Kalkulator ini bisa menghitung VO2Maxsampai 5 orang dalam waktu yang bersamaan. Di dalam aplikasi inikita harus memasukan nama, level dan shuttle hasil dari melakukanBleep Test atau lari multi tahap, kemudian disediakan tombol ProsesVO2Max untuk memproses nilai VO2Max yang akan muncul di bagiansamping kanan layar smartphone. Untuk cara melakukan tes kebugaranmenggunakan Bleep Test bisa dilihat pada link ini =>http://www.hiithighintensityintervaltraining.ga/2015/03/pengukuran-vo2max-dengan-multi-stage.htmlVO2max calculator bleep test to determine VO2max values ​​of thetest results bleep test. The goal is to help facilitate thecalculation of VO2max with tests Beep Test or run multiple stagesthat are usually done manually by looking at the table level andthe shuttle. Bleep Test This calculator app can calculate VO2max upto 5 people at the same time. In this application we must includethe name, level and shuttle result of doing Bleep Test or runmulti-stage, then supplied the Process button to process yourVO2max VO2max values ​​that will appear on the right side of thescreen smartphone. For how to perform fitness tests using BleepTest can be seen at this link =>http://www.hiithighintensityintervaltraining.ga/2015/03/pengukuran-vo2max-dengan-multi-stage.html
Football Skills kadua APK
Hicaltech 87
This apps presented by hicaltech87. The purpose of this apps is toknowledge few famous football skills that was conducted by famousfootball player. The football skills splited to 5 part which everypart countain 10 videos. One part is curve top spin kick analysisto guide conducting curve top spin kick on football games.
Tes Lari 12 Menit (Cooper Test) Tes Lari 12 Menit V2 APK
Hicaltech 87
Prosedur Pelaksanaan Cooper Tes 12 MenitTes fisik lari 12 Menitinisangat populer untuk mengukur kebugaran jasmani dan sudahbiasadipakai di beberapa klub olahraga untuk mengukurkebugaranpemainnya. Pengambilan data dari tes cooper ini adalahberupajumlah jarak yang bisa ditempuh selama 12 menit melakukanlari.a.Tujuan tes : untuk mengetes kebugaran aerobik (kemampuantubuhuntuk menggunakan oksigen pada saat lari)b. Alat yangdibutuhkan :track lari, stopwatch, recording sheet.c. Pelaksanaantes :Partisipan melakukan lari di dalam track selama 12 menit,kemudiantotal jarak dihitung setelah 12 menit lari. Diperbolehkanuntukjalan kaki, akan tetapi jarak yang dihasilkan kansedikit.d.Skoring : Cara untuk menentukan nilai VO2max dari jarakyang diraihpada saat melakukan tes cooper 12 menit adalah denganmenggunakanrumus, VO2max = (jarak (meter) - 504.9) ÷ 44.73.e.Target tes : tesini cocok untuk semua kalangan yang suka olahragaatau pun tidak,bahkan tes ini bisa di modifikasi dengan aktifitasjalansaja.ReferensiCOOPER, K.H. (1968) A means of assessingmaximaloxygen intake. JAMA. 203, p. 135-138Tutorial PenggunaanAplikasiTes Lari 12 MenitSetelah melakukan tes lari 12 menit, makadidapathasil jarak dalam satuan meter yang harus dimasukkan kedalamaplikasi ini.Dalam aplikasi ini terdapat 2 macampenghitungankebugaran1. Penghitungan untuk 1 orang2. Penghitunganuntuk 10orangDua macam penghitungan tersebut sebetulnya sama sajadalamproses menentukan kebugaran dari hasil tes lari 12menit,perbedaannya hanya dalam jumlah data yangdimasukkan.Dalampenghitungan untuk 10 orang, pengguna bisa jugamemasukkan datahanya 5 orang. Sisanya dikosongkan.Data yang harusdimasukkan olehpengguna aplikasi adalah1. Nama2. Usia3. JenisKelamin4. Jarakdalam satuan meterSetelah pengguna memasukkan datatersebut,silahkan klik tombol PROSES untuk mengetahui hasilpenghitungankebugaran tiap individu.Jika ingin menyimpan data yangsudahdihitung kebugarannya, silahkan klik tombol SIMPAN.Jikainginmenghapus data yang sudah dimasukkan pada halaman inputdatasilahkan klik tombol CLEAR.Jika ingin melihat data yangsudahdisimpan sebelumnya silahkan klik tombol DATA.Kunjungi website:http://terasolahraga.com untuk informasi olahragadankesehatan.Cooper Implementation Procedures Tests 12Minutes12Minutes physical test run is very popular for measuringphysicalfitness and are already commonly used in several sportsclubs formeasuring the fitness of his players. Retrieval of datafrom thetest this copper is in the form of the amount of distancethat canbe as long as 12 minutes of running.a. The purpose of thetest: totest aerobic fitness (the body's ability to use oxygenduring therun)b. Tools needed: running track, stopwatch, recordingsheet.c.Implementation of the test: Participants do a run on thetrack for12 minutes, then the total distance is calculated after 12minuterun. Allowed to walk away, but the distance is generatedright alittle.d. Scoring: The way to determine VO2max values ​​ofthedistance achieved during the 12-minute Cooper test is to usetheformula, VO2max = (distance (meters) - 504.9) ÷ 44.73.e.Targettest: This test is suitable for all people who like sports ornot,even these tests can be modified with anyroadactivity.ReferenceCOOPER, K.H. (1968) A means of assessingmaximaloxygen intake. JAMA. 203, p. 135-138Tutorial App Usage TestRun 12MinutesAfter doing a test run 12 minutes, then the resultthedistance in meters that should be incorporated intothisapplication.In this application there are two kinds offitnesscalculation1. Counting for 1 person2. Count to 10Two kindsof thesecalculations has in fact only in the process of determiningthefitness of the results of a test run 12 minutes, theonlydifference is in the amount of data entered.In counting to10,users can also enter data only 5 people. The rest isemptied.Thedata must be entered by the user of the application is1.name2.Age3. Gender4. The distance in metersAfter the user entersthedata, please click the PROCESS button to find out the results ofacalculation of each individual fitness.If you want to save thedatathat has been calculated fitness, please click the SAVEbutton.Ifyou want to delete the data entered on the data inputpages pleaseclick the CLEAR button.If you want to see the data thatis alreadystored before please click the DATA button.Visit ourwebsite:http://terasolahraga.com for sport and health information.
Football Footwork Drills ffdtilu APK
Hicaltech 87
With this app, we can learn so many footwork drills for football(soccer) player that can applied for beginner learner in football(soccer) technique or advance also. In this app contain many videosof football footwork drills that separated in to 4 part. First partcontain 15 football (soccer) footwork drills, second part contain10 football (soccer) footwork drills, third part contain 25football (soccer) footwork drills, fourth part contain 30 football(soccer) footwork drills. All drills in this application can makefootball training in technique aspect more easy. The learner cansee all drills video buy push the each button part.
Bubuahan Crush Bubuahan Crush V2 APK
Hicaltech 87
In this app will see the orange fruit, jackfruit, durian,avocado,mangosteen fruit. with the background image of ricefields.This appwas use code programming based on Andy Mcadam.To usethis games,just search 2 same fruit or more and click it twice toget score.
2.4 Km Run Test (Fitness Test) 2.4 Km Run Test V.1 APK
Hicaltech 87
This android app is to measure or determine fitness statefrompeople that was conduct the 2.4 km run test. This test isalsowidely used to test the physical fitness of prospectivestudentswho will enter the sports majors in college, because it isverypractical and does not require a lot of tools. For moredetailsplease refer to the explanation below. The 2.4 km (1.5-mile)runtest revealed by Cooper is a simple run test for aerobicfitnesstesting, a tool that requires only a stopwatch and trackrun. Thistest is an alternative test for a 12 minute run test. TheSingaporeFootball Association has adapted a 2.4 km run test as amandatoryfitness test from 2013 compared to the bleep test. The USNavy alsouses a 1.5 mile test run as part of the Navy's physicaltestpreparation stage. How to do the test A. Purpose: This test istomeasure physical fitness. B. Tools needed: Track along 2.4 kmandstopwatch C. Implementation of the test: the goal of this testisto complete a run in the 2.4 km track as quickly as possible.Thetest takers are on the starting line, when there is a"Ya"stopwatch commence run and the participants start running atthepace determined by each participant. Although the road isallowed,but it is not recommended. D. Scoring: recorded time ofcompletionof the 1.5 mile / 2.4 km run. Source:http://www.topsportresources.com/2017/07/cooper-15-mile-24-km-run-test.htmlAfteryou have recorded time then use this application to determineyourfitness state. Tutorial usage of application : Here is atutorialusing a 2.4 Km run test app. On the first page will bepresentedwith a view of one button "in" click the button. Afterthat a dialogbox will appear, then click ok. The user enters inthe 2.4 km runtest app menu. There are two choice buttons:Application UsageTutorial, and Fitness State. Click the tutorialbutton if you wouldlike to view the app usage tutorial. Click theFitness State buttonif you want to process the test results datafrom the 2.4 km run.When entering the input menu 2.4 km run testresults, if the useruses the operating system 6.0 (marshmallow) tothe top, it willappear permission to read the file in sdcard,please click allow (inorder to access all features in thisapplication to store dataresult process). The data that the appuser should fill in is 1.Name 2. Age 3. Gender (M or F) 4. RunningTime (earned after a 2.4km run) After filling in the data, theuser clicks on the PROCESSbutton. The results that appear are theVo2max Value in the vo2maxcolumn and the Level of Physical Fitnesson the black box. If youwant to delete all data and start a newcalculation, then pleaseclick CLEAR DATA button. If the user wantsto save the result datavo2max process please click SAVE button. Ifthe user wants to seethe data already stored before please clickthe DATA button. For agelimits accommodated in this application isage 13 years and over.This is adjusted to the norms of the vo2maxlevel table and thefitness level proposed by Cooper. Formula ofdetermination vo2max =85.95 - (3,079 x results of time [minutes])With standard deviationof = ± 2.24-2.91 ml / kg / min Reference ofvo2max determinationformula: - BURGER, S.C. et al. (1990)Assessment of the 2.4 km runas a predictor of aerobic capacity. SAfr Med J. 15 (78), p.327-329. © Copyright .http://topsportresources.com
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