4.0 / January 24, 2018
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Description

Stress: We all deal with it, yet we knowhowmuch better off we’d be — both physically and mentally — ifwecould only get it under control and find stress relieversthatreally work. While stress can be a positive, motivating factorattimes (such as when you’re under pressure to perform well atworkor to ace an important exam), more and more research showsthatchronic stress impacts the body in ways similar to a poordiet,lack of sleep or sedentary lifestyle.

It's no wonder that now, that more and more people arereallylooking into stress relief as a whole. The world is a busyplaceand its only getting busier... problem is too much stuff tosee anddo can and does effect the mind. We weren't built to go onand onwithout a pause. Which is where this guide come's in. Itdeals withstress relief for all. For those who have super busylives but alsofor those that are prone to suffering from anxiety.In generalstress management is a must...for anyone. The won't be asingleperson alive who hasn't had to deal with something stressful!Whynot research tips and tricks!

In this stress relief guide we'll be covering everythingfromrelaxation techniques, to meditation for anxiety, to sleep&how it affects stress & anxiety and more. Being able todealwith stress in a thoughtful , progressive way is one of thebestthings anyone can do for themselves. This guide is here tohelpeach step of the way.

Included in this app:

- How To Organize Your Life To Reduce Stress
- 9 Simple Stress Relief Exercises
- Top 4 Massage Techniques To De-Stress
- Meditation & Mindfulness For Stress Management
- Foods That Keep The Mind In Balance
- The Best Essential Oils For Stress & Anxiety
- 42 Other Stress Management Tips
- Beating Anxiety For Better Sleep
--And More

We can’t always control sources of stress in our lives, butwechange how we react to them. The good news is this: The humanbodyis actually designed to experience and handle stress, whichisexactly why our bodies react to it so strongly. With somepractice,we have the power to learn to use certain elements ofstress to ouradvantage. With the help of this stress relief guideyou'll bethere in no time!

App Features:

- Regular Updates
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
- Inspirational Quotes On Stress

App Information STRESS RELIEF

  • App Name
    STRESS RELIEF
  • Package Name
    stress.relief.help
  • Updated
    January 24, 2018
  • File Size
    Undefined
  • Requires Android
    Android 4.0.3 and up
  • Version
    4.0
  • Developer
    Supportive Apps LLP
  • Installs
    1 - 5
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

Supportive Apps LLP Show More...

PROPOSAL IDEAS 1.0 APK
When it comes to considering marriageproposalideas, the way you pop the question should reflect both youandyour partner’s personalities. If you both love the spotlight,popthe question in a dramatic way. If you prefer quiet eveningsathome, keep your proposal simple and more intimate. Whileyourproposal will be memorable no matter how you do it, it’s besttomake your partner feel comfortable and in his or herelement.Whether it's marriage proposals ideas, prom proposal ideas orfunproposal ideas in general this guide is here to help. Whateverthereason or occasion you have one chance at making itgosuccessfully. Half the battle is coming up with the ideas inthefirst place. For those just looking for entertainment we alsohavesections covering the best and the worst proposal ideas. ThelatterI would read just to avoid making any mistakes yourself. Soif yourfeeling curious, adventurous or just ready then we are heretohelp.Included in this app:- 25 Great Marriage Proposal Ideas- Best Proposal Ideas For Him- Best Proposal Ideas For Her- Some Free Simple Proposal Ideas- 35 Fun Proposal Ideas For The Adventurous- The Most Romantic Proposal Ideas- How To Propose Properly- Prom Proposal Ideas- 17 Great Proposal Ideas For Bridesmaid---And More.When it comes time to put the perfect marriage proposal intoaction,there are so many factors to take into consideration.Should it be aholiday proposal, a destination proposal, a playfulproposal?Regardless of when or how someone ultimately chooses toproposemarriage, it’s important for the moment to be a reflectionof thecouple.Planning the best way to propose may feel like a dauntingendeavour,but with the proposal ideas in this guide there's moreof a chanceof you and your beloved getting engaged without ahitch.App Features:- Regular Updates- In-Depth Guide & Explanations- Easy To Read- Simple Navigation
FACE YOGA 1.0 APK
Finding yourself obsessing about yourface?Researching everything on anti-aging? How about wishing youhadhigher cheekbones? Well maybe it's time you looked intosomethingnew. Introducing Face Yoga. What this face exercise guideis about, is teaching you another way of doing skin care. Itfeaturesdifferent ways of firming , tightening, and creatingstrongermuscles in the face. When it comes to wrinkles we've alsocoveredyou there too. We'll be looking into reducing crow's feet,foreheadlines and even lip line wrinkles.Whether you wondering how to get rid of double chin, how to getanatural neck lift or just how to lose weight in your facewe'vecovered it all.Anti-aging does have to be expensive or time consuming... in factitshouldn't be! These face yoga exercises will take no longerthan5-10 Minutes each day.Included in this app:- Does Face Yoga Work & What Are The Benefits- Easy Anti-Ageing Facial Yoga Exercises For Wrinkles- 7 Best Facial Yoga Exercises for Double Chin.- 3 Effective Exercises To Prevent & Help WithSaggingJawline.-12 Yoga Exercises For Slimming Your Face.- How To Tighten Neck With Facial Yoga.- Facial Exercises To Reshape & Lift Nose.- Face Yoga Exercises To Reduce Lip Lines---And More.As they say looks aren't everything however wanting to feelbetterabout yourself to an extent is. Confidence come's from a lotofplaces but been happy with your face also helps. Thesefaceexercises can't fully turn back time nor will they work ifyourdoing them too much. In fact do anything too much and it'llhavethe opposite effect. This is for people who want to lookyoungerand or want to keep looking their best and are happy to puta bitof effort to maintain this. So if your ready to get smoother,tighter skin or just want to reduce deep wrinkle lines thenpleasefeel free to try this guide out.* FREE TIP - For even better results alongside these faceyogaexercises ...try out 100% virgin raw coconut oil! Your skinwilllove this natural moisturiser! Just don't over do it, once adayfor both is plenty!App Features :- Regular Updates- In-Depth Guide & Explanations- Easy To Read- Simple Navigation
ANXIETY SYMPTOMS & How To Deal With Them 1.0 APK
Everyone gets nervous or anxious from timetotime—when speaking in public, for instance, or when goingthroughfinancial difficulty. For some people, however, anxietybecomes sofrequent, or so forceful, that it begins to take overtheir lives.Unfortunately this will hit every person at one pointin theirlives. The big difference really is the frequency and theseverityto the anxiety signs and symptoms! For some as explainedabove it'scircumstantial but for others it appears as a anxietydisorder ofsome type.Anxiety symptoms can range from the smallest things ( fidgeting)tofull on panic attacks and more. Either way this can beconfusingand frightening at times. Unfortunately there is not a onefor allfix when it come's to stress & anxiety. In terms ofanxietytreatment there is the obvious medical route , however somemightwant some to go down the more natural, anxiety treatment pathwhichis where we come in.Included in this App:- What Is Anxiety / What Causes Anxiety- The Main Anxiety Symptoms- The 7 Types Of Anxiety Disorder- Panic Attacks & How To Deal With Them- Using & Creating Visualisations To Calm Yourself- How & Why Music Helps Change The Brain- Self Hypnosis Tips For Anxiety & Stress- 4 Tips Backed By Research To Overcome Social Anxiety- 25 Stress Relief Tips For Each & Every Day---And MoreThere is a consensus that certain knowledge can either help orharmyou. When it come's to advise for dealing with any mooddisorder,anything that is natural for the human body and mind isworthreading and trying if you feel ready for it. The best bit ofadviceis, no matter what the situation is , is to always keep intouchwith someone. Be it a friend, family member or even yourdoctor. Itdoesn't matter as long as you get to vent, share andeventuallyfeel more hopeful!App Features:- Regular Updates- In-Depth Guide & Explanations- Easy To Read- Simple Navigation
BACK PAIN EXERCISES 2.0 APK
Unfortunately, most of us suffer from backpainat some point in our lifetime. The main causes of acute backpainare from sprains, strains, or minor injuries to your back, orfrom apinched or irritated nerve. There may be lower back painright sideor lower back pain left side, but since nerves stretchout from thespinal cord throughout the entire body, in some severecases backpain can cause pain in areas of your body such as theneck,shoulders, buttocks and thighs.It may feel as if the back pain will never cease butfortunatelythrough a few natural ways it can and will eventuallyget better.Whether its lower back pain, upper back pain or evenchronic backpain there is a section in this guide to help eachcondition. Backpain relief isn't an impossible task... it'll take abit of timeand effort but it's more than worth it. We'll becovering differentback pain exercises, sleep & back pain , andeven home remediesfor the pain. We'll also be looking into the backpain causes andwhat doctor's tend to recommend. Our guide back painexercises isfor all , whether your a chronic sufferer, someone whohas juststarted getting problems or even for those who are intopreventionfirst.Included in this app:- Most Common Causes Of Back Pain- 10 Home Remedies For Back Pain Relief- Lower Back Pain Exercises- Stretches To Help Upper Back Pain- The 5 Best Sleep Positions For The Back- Self Massage For Back Pain Relief- Best Posture's To Relieve Symptoms- Chronic Back Pain Treatment--And More.Back pain unfortunately is one of those persistent problemsthatwithout a careful eye on can continue to go on and on. Ourguideback pain exercises is here to help speed up the healingprocess.You only have one body, wether you use this guide oranother, don'tignore the signs of pain!App Features:- Regular Updates- In-Depth Guide & Explanations- Easy To Read- Simple Navigation
HOW TO START RUNNING 2.0 APK
The best exercise is one that you enjoyandwill do, but otherwise … it’s probably running. Running ischeap,easy (as in you go out of your house and just do it) and youcan’tfake it – it’s always energetic. Even a jog counts as amoderatelyvigorous exercise. If you are time poor, you need run foronly halfthe time to get the same benefits as other sports.However, If you're questioning how to start running forbeginnersthen don't panic you've come to the right place! There aremanyhealth benefits of running but there are also a few'dont's' .As this running app for beginners guide gets into later...gettingtoo enthusiastic can make things worse down the line whenit come'sto certain running exercises. Like anything inlife...moderation isthe key. Its' running tips like this that youhave to be aware of ,too much too hard WILL affect you.Many people want to start running but half the problem isnotknowing where to start. They find themselves asking 'What arethebest shoes?' 'How can I learn how to run properly'? 'Are thereanyrunning workouts I should be doing?'... and more!Learning how to become a runner isn't rocket science but itissomething everyone should do for medical purposes as welldealingwith the expectations.So if you want to learn to run, runbetter,or how to run faster then this a great starting point!Included in the app - 'How To Start Running'- The Biggest Health Benefits Of Running- Where to Start When It Come's to Running- How To Pick Right Running Shoes For YOU.- Running Tips For Beginners- Running Workouts To Start Of With- Running Exercises - You Need To Keep Doing- How To Run Properly - For Health Purposes- The Simple But Efficient Diet Of A Runner- Breathing Techniques To Learn How To Run Better- Train Your Brain For More Efficient Running- Simple Tricks To Learn How To Run Faster- Running Quotes To Stay Motivated---And moreWe all know running is good for us. It improves the way we feelandlook. Our hearts get stronger, our mind clearer and it’s greatforweight control. Its benefits, however, go far beyond theobvious.In fact, there isn’t a system in the body that doesn’tbenefit fromrunning. From the top of your head to the tip of yourtoes, runningwill give you a total body workout and improve allaspects of yourhealth, all you have to do now is learn how tobecome a runner andget things moving!App Features:- Regular Updates- In-Depth Guide & Explanations- Easy To Read- Simple Navigation- Motivational Running Quotes.
STRESS RELIEF 4.0 APK
Stress: We all deal with it, yet we knowhowmuch better off we’d be — both physically and mentally — ifwecould only get it under control and find stress relieversthatreally work. While stress can be a positive, motivating factorattimes (such as when you’re under pressure to perform well atworkor to ace an important exam), more and more research showsthatchronic stress impacts the body in ways similar to a poordiet,lack of sleep or sedentary lifestyle.It's no wonder that now, that more and more people arereallylooking into stress relief as a whole. The world is a busyplaceand its only getting busier... problem is too much stuff tosee anddo can and does effect the mind. We weren't built to go onand onwithout a pause. Which is where this guide come's in. Itdeals withstress relief for all. For those who have super busylives but alsofor those that are prone to suffering from anxiety.In generalstress management is a must...for anyone. The won't be asingleperson alive who hasn't had to deal with something stressful!Whynot research tips and tricks!In this stress relief guide we'll be covering everythingfromrelaxation techniques, to meditation for anxiety, to sleep&how it affects stress & anxiety and more. Being able todealwith stress in a thoughtful , progressive way is one of thebestthings anyone can do for themselves. This guide is here tohelpeach step of the way.Included in this app:- How To Organize Your Life To Reduce Stress- 9 Simple Stress Relief Exercises- Top 4 Massage Techniques To De-Stress- Meditation & Mindfulness For Stress Management- Foods That Keep The Mind In Balance- The Best Essential Oils For Stress & Anxiety- 42 Other Stress Management Tips- Beating Anxiety For Better Sleep--And MoreWe can’t always control sources of stress in our lives, butwechange how we react to them. The good news is this: The humanbodyis actually designed to experience and handle stress, whichisexactly why our bodies react to it so strongly. With somepractice,we have the power to learn to use certain elements ofstress to ouradvantage. With the help of this stress relief guideyou'll bethere in no time!App Features:- Regular Updates- In-Depth Guide & Explanations- Easy To Read- Simple Navigation- Inspirational Quotes On Stress
HOW TO MAKE FRIENDS 2.0 APK
Unfortunately making and retainingfriendsisn’t always easy. But it can be done. For anyone confusedabouthow exactly to go about forging new friendships orstrengtheningold ones, here is a guide that is more creative andpractical thanthe old “just put yourself out there. If you findyourselfconstantly asking how to meet new people or how to makefriends ingeneral then you've come to the right place.Meeting new people and trying to make new friends won't be easy,itwill take some time but if you put some work into it , it isverypossible for just about ANYONE!! Even the shyest of peoplemakefriends. The difference between them and those that don'thavefriends is how they go about it. Most of life's problems haveasolution .... It's just finding it and then applying it.Now we have that out of the way it's time to introduce - How ToMakeFriends.This app includes:- What is Friendship- Why Do We Need Friends- Friendship Formula- Where To Actually Meet People- Signs They Want Your Frienship- Speeding Up The Friendship Process- How To Have GREAT Conversation- Overcoming Shyness- Sweet Friendship Quotes--And more.This 'How To Make Friends' guide really does want to help, moveandadvise on how to meet new people, find friends or make newfriends,however what you do with this information is up to you.Either waygood luck!App Features:- Regular Updates- Easy To Read- In-Depth Guide & Explanation- Sweet Friendship Quotes
DATE IDEAS 2.0 APK
Dating can be a hassle let's face it...Youhaveto come up with the good date ideas each and every time. Notonlythat but all advice is always catered around spending money!This iswhere this guide come's in. We have decided to do half thebattle byfinding all sort's of date idea's for all sorts ofoccasion's &at all sorts of pricing ranges.For those that are shy, nervous or just generally not thatpractisedin the art of dating, we have also dedicated 2 pages ondating tipsalone. Dating is one of those things that the more youdo the betteryou get at it, however first impressions do count,but don't panicwe have you covered there as well! If your luckyenough to findyourself in a long term relationship but justrunning out of ideasthen we have over 200 for you to look at.Everything from cheap dateideas, fun date ideas, even date nightideas. For the even luckierpeople who have found their lifepartner's we also have a littlesection for anniversary dateideas.Whether your uninspired , bored or looking to spice things upalittle this guide is here to help.Included in this app:- 12 Dating Tips That Will Transform Your Love Life.- 4O Irresistible First Date Ideas.- 18 Date Night Ideas That'll Actually Make You Closer.- 27 Unique And Fun Date Ideas You'll Wish You ThoughtOfFirst.- 19 Cheap Date Ideas For The Budget - Conscious Couple.- Unique Date Ideas For Those More Adventurous- Double Date Ideas- In a Love Rut? Try These 50 Romantic Date Ideas.---And more.Date's themselves can go either way. Experience has shown morethanonce that there seems to be two key factors to having apositivetime. The most obvious been it depends on who you go on adatewith. What are they like's, dislikes, etc and the other beingwhereyou go, what you actually do. Again like anythingelsecommunication will always win out. So if you see anything youthinkwould be an 'awesome' date idea in this guide , i'd advice youatleast hint to your partner what you'd like to do.App Features:- Regular Updates- In-Depth Guide & Explanations- Easy To Read- Simple Navigation
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