App Information Stretch Flexibility Exercises
- App NameStretch Flexibility Exercises
- Package Namecom.move.stretching.sports
- UpdatedAugust 20, 2018
- File Size3.9M
- Requires AndroidAndroid 4.1 and up
- DeveloperPlay & Learn Inc 🏇🏿
- CategoryHealth & Fitness
- Google Play Link
MikeCrack 3.1.0 APK
Hello, I'm Mikecrack, the world's most pristine Youtuber! In mychannel you will find every day a new video loaded with laughter,adventure and excitement! I'm here to make you smile with the bestvideos of games. Collection of Mikecrack, Soy Mikecrack Cancionesand another youtubers like Bebe Milo and More..
Kung Fu 1.0 APK
Become a kung fu master!! great lessons and training methods forallkung fu levels, from beginner to advanced. Get a good kungfutechnique and a martial art master. Kung Fu is a Chinese term.Itmeans a skill achieved through hard work and patience.ShaolinTemple is a place where monks practice Kung Fu for healthandself-defense during their quest for enlightenment and where KungFustarted. Do you know a bit about Kung Fu now? Let's getstarted.The chinese martial arts are magic and mysterious both forchinesepeople and foreigners, when you have an interest in Chinawushu andif you want learn it, then there will be lots of questionsyou manyask: • How to learn China kung fu? • Whatischinesewushu? •How totraining? • What to do for the kung fu beginners? • … I knowallthe problems you are facing. First when you search online youwillget numberless results about kung fu schools, styles,forms,classes, courses, training mothods, tips, exercises andperformancevideos. And then you Have No Idea ! In this application,I willgive an ultra guide make you get an overview about how kungfubeginners can do. Follow it and then you will on you right wayofkung fu learning. In China, the martial arts, wushu, kung fu,wukung mean the same thing: China kung fu. There are various kungfustyles and sects in China, but all of them have the same rootfromShaolin Kung Fu, and all of them relate with the China Culture.Thechinese kung fu are training for healthy, denfense, followthenatural way and pay attention to the mind and sprit.Thetechniques, skills and forms are just practice methods by whichtoreach the true meaning.
Neck Shoulder Pain Relief 1.0 APK
With so many of us gazing into computers or staring down atoursmart phones most of the day, it’s no wonder data from theCentersfor Disease Control and Prevention reports that nearly 20percentof us have experienced neck pain within the past threemonths.Shoulder and neck pain may be caused by bursitis, a pinchednerve,whiplash, tendinitis, a herniated disc, or a rotator cuffinjury.While knots in any muscle group are frustrating, isolatedtensionin the shoulders and neck is particularly uncomfortable.Findrelief today with these nine exercises to relieve neck andshoulderpain. It’s important to understand that feeling discomfortin theneck or shoulder doesn’t necessarily mean that the source ofpainitself stems from that same region. Neck pain could be causedby ashoulder impingement, and pain in the shoulder could bestemmingfrom the neck. In fact, tension in either area could besparked byan injury or alignment issue in the back of the pelvis,or evenfrom as low down as the ankles. Your neck is made up ofvertebraethat extend from the skull to the upper torso. Cervicaldiscsabsorb shock between the bones. The bones, ligaments, andmusclesof your neck support your head and allow for motion.Anyabnormalities, inflammation, or injury can cause neck painorstiffness. Many people experience neck pain orstiffnessoccasionally. In many cases, it’s due to poor posture oroveruse.Sometimes, neck pain is caused by injury from a fall,contactsports, or whiplash. Most of the time, neck pain isn’t aseriouscondition and can be relieved within a few days. But in somecases,neck pain can indicate serious injury or illness and requireadoctor’s care. Strenghthen your shoulders In 30 days, youcanconcentrate on strengthening and shaping our shoulders.Rememberthat your back and shoulder are very important for thestrength andshape of your body in general. If you follow our dailyroutinediligently, you will see how your shoulders adjust in just30 days.If you have neck pain that continues for more than a week,issevere, or is accompanied by other symptoms, seek medicalattentionimmediately. In 30 days, you can concentrate onstrengthening andshaping our shoulders. Remember that your back andshoulder arevery important for the strength and shape of your bodyin general.If you follow our daily routine diligently, you will seehow yourshoulders adjust in just 30 days. Neck ShoulderPainRelief/Stretching exercise Exercises How to Get Rid of NeckandShoulder Pain From Sleeping Wrong Neck Muscle ShoulderPainRelief/Stretching exercises Pulled Muscle in Neckstretchingexercises Symptoms Pulled Muscle in Neck How Long to HealHow toCure Neck Pain Fast Neck Pain Stretching exercises PillowNeckSprain While sleeping Shoulder,neck painrelief:Stretchingexercises Features
Ultrasound 1.0 APK
Ultrasound is a type of imaging. It uses high-frequency soundwavesto look at organs and structures inside the body. Healthcareprofessionals use it to view the heart, blood vessels,kidneys,liver, and other organs. During pregnancy, doctors useultrasoundto view the fetus. Unlike x-rays, ultrasound does notexpose you toradiation. During an ultrasound test, you lie on atable. A specialtechnician or doctor moves a device called atransducer over partof your body. The transducer sends out soundwaves, which bounceoff the tissues inside your body. The transduceralso captures thewaves that bounce back. The ultrasound machinecreates images fromthe sound waves. Obstetric ultrasound is atechnique used duringpregnancy to create images of a human fetus.The procedure is usedto monitor an unborn baby's health and detectpotential problems.Ultrasound is also used to diagnose a widevariety of conditionsthat affect the organs and soft tissues of thebody, including theheart and blood vessels, liver, gallbladder,spleen, pancreas,kidneys, bladder, uterus, ovaries, prostate,thyroid, testicles andbreast. Obstetrics & GyenacologyUltrasound compried theultrasound scan of of the fetus and themother, with cases andshort description of ultrasound imagesmanifestation including: Alltrimesters Scan Fetal Anatomy FetalGender/Sex DeterminationPlacental Evaluation/Abnormaly and Previagyenacological casesincluding...Bulky uterus, Endometrialhyperplasia, Ovarian Cyst,Abortion, Molar Pregnancy, Cervicitis andVaginitis,Endometritis,Retained Product of conception BlightedOvum. Etc.
How to draw kawaii step by step 1.0 APK
This is a huge guide to drawing in Kawaii Style (Super CuteKawaiiPeople : Faces and Body Poses). We have several referencesheetsbelow that will show you how to draw Kawaii people poses,facialexpressions / emotions, kawaii faces, and color palettes forKawaiistyle as well. This is a page that you should bookmarkandreference often. Have fun and Happy Drawing! Bright, funny andcuteimages of animals or objects cause a smile even on the faces ofthemost serious people. Do you want to learn how to give a goodmoodto others, using only artistic skills and colored pencils?Choosethe application how to draw kawaii, step by step. Learn howto drawkawaii food, how to learn how to draw kawaii, how to drawkawaiisteps, how to draw kawaii faces Pick up stories close to yourheartand start drawing. Kawaii characters are well accustomed inalbumsdesires, on self-made postcards, posters, and notebooksfordrawing. How to draw kawaii step by step How to Draw a KawaiiCupCake How to Draw a Kawaii Whale How to Draw a Cute toaster in6steps How to Draw a Rabbit in a Dress Draw a Kawaii Baby Bird in6Easy Steps How to draw kawaii food How to draw kawaii faces Howtodraw kawaii people How to draw kawaii animals How to Draw aKawaiiCroissant Kawaii is the simplest style to draw yourcharactersin…it is a great place to start if you are learning howto draw.You don’t need to put a lot of detail into yourcharacters’features, such as hands, feet, clothing, and facialfeatures. Theoutline of a Kawaii character should be recognizableby theoutline. In the picture above, you can see that the characteris agirl who is standing on one foot and stretching out herarms.Notice that the head is huge and that the body is stoutandchubby-ish. The body is very small in proportion to the head.
Poultry Farming 1.0 APK
Poultry farming is the process of raising domesticated birds suchaschickens, ducks, turkeys and geese. A poultry farm iswheredomesticated birds are raised. Poultry include chickens,turkey,ducks, and geese. These animals are raised for their meatand eggs.Chickens are the most common bird raised for both meat andeggs.Chickens that are raised for their meat are calledbroilers.Chickens that are raised for their eggs are called layinghens orlayers. Some special breeds of poultry are raised for showsandcompetitions. Are you planning to start your own poultry farm?Ifso, then you should enter the business well prepared byconsideringall of its aspects. Right from setting up some basicequipment toraising the birds and marketing your business, you haveto takeevery step wisely. Do not forget that there are many otherpoultrybusinesses. You will be competing with them. Farming app tomanageall aspects of poultry farming. It manages expenses,sales,medications, vaccinations as wells as daily feedings andeggcollections. It offers flock management with birds inflockscategorized as chicks, hens OR cockerels. However, if youconductyour business carefully, chances are that it will grow fast.Thedemand for poultry products is increasing by each day. So, thereisa lot of scope for fast growth of your poultry farm despite atoughcompetition provided you follow some basics of the business.Yourreturn on investment will be quick. Following are poultryfarmactivities: preparing the chicken house for the arrival ofthechicks feeding the chickens monitoring the conditions insidethechicken houses, including temperature, humidity, and airqualitymonitoring the feed and water lines to make sure they areprovidingthe chicks with plenty of fresh water and chicken feedmonitoringthe health of the chickens cleaning the chicken houses orcoopscollecting eggs (for laying hens) loading chickens onto trucksformoving to chicken plants (for meat chickens) Our poultry farmappshows you the wise and the successful way.
Krav Maga Fight Techniques 1.0 APK
Curious about one of the world’s most brutally effectiveandrealistic styles? You’ve come to the right place. In thisbriefguide, you will learn the most important principles,basics,defenses, and even what equipment you’ll need. Krav Maga isa verysimplified martial art. The overall premise is to do whateverittakes to save your life, be aggressive (proactive), and useyourinstinctive reactions. The goal of your Krav training should betodevelop INSTINCTS. I really think that you can boil it all downtothat. If you develop the instinct of automaticallygrabbingsomeone’s hand as they grab your hair, and thrust forwardwithstrikes and knees that is an instinct. If someone puts you inachoke, and you immediately break free while adding combatives,thisis an instinct. But, the truth is, in a fight or flightsituation,your brain is not working, you cannot remember which moveto do —you’ve gotta have instincts. Krav Maga Training Videos - Gunandrifle disarms. KRAV MAGA TRAINING • The Fastest gundisarm(Tutorial) • KRAV MAGA TRAINING.
Soccer Skills 1.0 APK
Football Skills 2018 and Soccer Skills 2018 is the best appforfootball lovers! In this app we provide you with dozens ofskillsand basic football lessons for amateur and experiencedplayers.Soccer Skills contains : 1- Football Skills 2- SoccerTricks andSkills 3- Basic Lessons 4- Learn Football for children 5-How todribble 6- Street football 7- Improving ball control 8- LearnAboutFootball 9- Learn Football Defense 10- How to Learn FootballKickUps 11- Learn Football in 20 Minutes 12- Learn AdvancedFootballSkills 13- Video Learn Football 14- Steps to Learn Football15- Howto Learn Football 16- Basic Street Football Skills 17- Howto LearnFootball Skills and Tricks Step By Step 18- Football Skills2016New HD 19- Learn Football Skills for Kids 20- Basic FootballSkillsfor Children 21- Basic American Football Skills for Beginner22-Football videos and more… If you try Soccer Skills 2018 everyday,you’ll be a pro kicker infootball.-----------------------------------------------------------------------------------------------Copyright& Disclaimer Related Information: The contentprovided in thisapp is available in public domain. We do notupload any videos ornot showing any modified content. This app isjust customized in anorganized way to browse and view these Videosin a user-friendly wayfor ourusers.--------------------------------------------------------------------------------------------------
Stretching Exercises - Flexibility Training 1.1.3 APK
Wanna reduce muscle tension and relieve pain? Wanna enhanceflexibility and range of motion? Stretching is essential to yourdaily life, even if you're not planning to exercise. ACSM suggestpeople stretch at least 2-3 times each week for a healthy life.Scientifically proven that regular stretching helps reduce musclestiffness, release pain, improve flexibility and relieve stress.Why stretch? Avoid injury Increasing flexibility and range ofmotion in your joints is important for workout and running.Stretching before exercise is highly recommended because it canreduce muscle and joint tension, prevent cramps and avoid the riskof any injuries. It also helps fast recovery and reduces musclesoreness after exercise. Relieve pain Stretching is widely used inback pain treatment. Research shows stretching improves the bloodcirculation of muscles and joints, which can help healing andreleasing pain. It's a natural but essential way to treat pain anddecrease fatigue and stress. Increase flexibility Stretchingmaintains body flexibility. It develops and maintains mobility andmuscle strength. As muscles and joints weaken as we age, stretchingis also important for the elderly. Stretching Exercises Provides:Daily routines - Morning warm up exercises - Sleepy time stretchingFor runners - Pre-run warm up - Post-run cool down For flexibility& pain relief - Upper body stretching - Lower body stretching -Full body stretching - Lower back stretching - Neck & shoulderstretching - Back stretching ...... Features - Stretching exercisescover all muscle groups and are suitable for all people, men,women, young and old - Create your own stretching exercisesroutines by replacing exercise, adjusting exercise order, etc -Voice coach with detailed animation and video demonstrations - 100%FREE! No locked features - No equipment needed, training at home oranywhere anytime - Workout reminder helps you make stretching adaily habit - Track your calories burned - Records trainingprogress automatically - The chart tracks your weight trends -Dynamic stretching, stretching exercises for flexibility,flexibility training, warm up exercises, stretching routines,flexibility training, Stretch for runners Fitness Coach Allworkouts are designed by professional fitness coach. Workout guidethrough the exercise, just like having a personal fitness coach inyour pocket!
Flexibility Training & Stretching Exercise at Home 1.6 APK
Stretching results in a feeling of increased muscle control,flexibility, and range of motion. Stretching is also one of thebasic parts of sportsman recovery, used therapeutically toalleviate cramps. According to ACSM guidelines you should stretch5-7 times a week especially after workout for a fasterregeneration. Combine stretching app with other apps by Fitify!Stretching & Flexibility Routines provides 4 unique workouts: •Full body Stretching • Upper body Stretching • Lower bodyStretching - Stretches for Legs • Back Stretching & Release -Stretches for healthy Back Features • over 65 bodyweight exercises• 4 unique romwod trainings • no equipment needed • voice coach •clear HD video demonstrations • designed for men and women, youngor old • works offline Custom Workouts Build your own workout withcustom workouts. Choose exercises, duration, rest intervals andchallenge yourself with your own training. With Fitify you have onecustom workout for free. Fitify Apps Be stronger, leaner, healthierwith Fitify – your very own personal trainer. Check out otherFitify apps with fitness tools (such as TRX, Kettlebell, SwissBall, Foam Roller, Bosu or Resistance band).
melstudio.mstretch 3.2 APK
Stretching exercise & Flexibility training– is just the rightapplication for any person, who cares about his health. Nowadayspeople often have low activity levels and sedentary lifestyle, soto do flexibility stretches pre and post-workout is very importantfor anyone. All stretching exercises for beginners were selected todevelop the elasticity of the body and do not require anyadditional equipment. Stretches for flexibility The daily stretchworkout is suitable for all groups of people. There are 60different routines to do flexibility training for beginners, andall of them have detailed video and text instructions. Just followthe instructions of the virtual instructor Everyday morning warm-upWhat could be better than a charge of vivacity and energy in themorning? Just do a workout and see how your health gets better andbetter every morning. In addition, the morning flexible workout hasa great influence on mood throughout the day and overall vitality.Flexibility training for beginners, for gymnastics, for men andwomen has 3 different programs and over 50 different workoutsduring which you can do the full-body training. Warm-up Beforeperforming any physical exertion, for example, when running or whenvisiting the gym and pool, all muscles must be prepared and heated.The warm-up will allow you to do stretches to improve legflexibility and to prepare the muscles and avoid theirovertraining, possible injury and damage. Muscle tension and painrelief Muscular tension - constantly increased muscle tone when itis impossible to fully relax them. The specially designed trainingsystem will get rid of muscle cramps and blocks. What makes thishappen? In carrying out the sports activity, there is an increasein the local blood flow, especially in the muscles and ligaments,due to which the local metabolism and metabolic processes areenhanced. So, if you have flexible muscles - everything will be ok.Do the upper and lower body, leg stretch, shoulder stretchingexercises for beginners. Application functionality: ✓ 60 differentstretching exercises for beginners for the full body of differentlevels of complexity and for all muscle groups; ✓ Each stretchroutine contains detailed audio, text instructions and videos oftheir implementation; ✓ 3 training programs are provided andprepared for stretch workout for every day, you can also createyour own workouts, set the level of difficulty and length, alsoevery program has different stretch plan and different difficulty –Basic program is the best choice for the beginners, 7 minute or 10minute stretch exercises – is for everyday stretching workout; ✓We've created a special motivation system that will keep track ofyour results and motivate to achieve more and more; ✓ You cancreate your own programs for leg flexibility stretchesfor beginners, for runners; ✓ Notifications system - Now, you willnever forget to do stretch fitness; ✓ Detailed statistics – make a30-day challenge and track your results and your progress. We use aspecial system to test our elasticity. To do this, we offer toregularly measure our indicators: 1) The distance from thefingertips to the floor when tilted forward - characterizes thegeneral condition of the spine and its health. Just do flexiblestretches for men and women, even for runners and the results willcome! 2) The distance from the center of the palm to the level ofthe knee when tilting sideways from a standing position - here isthe condition and elasticity of the back and waist when tilting. 3)The distance to the floor from the position when the person sits onthe splits - if the muscles of the legs are clamped and theirelasticity is missing, then this is a very difficult task. ⭐ Themain task of this app is not only to do body flexibility trainingfor beginners, men & women, for gymnastics, - but to create astable habit of regular stretch exercises in the context of life.
7-Minute Workouts -Daily Fitness with No Equipment 1.3.9 APK
Achieve your fat loss or muscle building goals from the comfort ofyour own home with our scientifically proven 7-minute workout app!Features: ✓ Workout routines to target specific body parts (abs,butt & legs, arms & chest) ✓ Browse a huge selection ofindividual exercises to build your own custom workouts ✓ Workoutclock helps you time your training sessions ✓ Use the weighttracker to track your weight loss goals ✓ Earn trophies every timeyou reach a workout milestone or goal ✓ Various workouts you can dofrom the comfort of your home with no equipment ✓ Suitable for menand women of all strength and fitness levels Whether your fitnessgoal is, the “7-minute workout” gives you the tools to crush yourworkout goals from the comfort of your own home.
5 Minute Pilates 2.1.0 APK
5 Minute Pilates: ideal for those wanting quick and easy dailypilates workouts Each workout is created from a selection of simplebut effective pilates exercises making it ideal for beginners.Every exercise features clear images and detailed instructionsensuring all poses are performed correctly - vital for effectivepractice. To help keep your pilates workouts quick but effective atimer function ensures all exercises are performed for the correctamount of time. Every session takes less than 5 minutes! Quickworkouts are ideal for many situations; a perfect way to start theday, an easy way to relieve stress in the office or to help unwindbefore bed. Regular pilates practice improves flexibility,increases core strength and tones muscles. Be amazed at what youcan achieve in 5 minutes a day.
5 Minute Yoga 2.1.0 APK
5 Minute Yoga: ideal for those wanting quick and easy daily yogaworkouts Each session is created from a selection of simple buteffective yoga poses making it ideal for beginners. Every posefeatures clear images and detailed instructions ensuring all posesare performed correctly - vital for effective practice. To helpkeep your yoga practice quick but effective a timer functionensures all poses are performed for the correct amount of time.Every session takes less than 5 minutes! Quick workouts are idealfor many situations; a perfect way to start the day, an easy way torelieve stress in the office or to help unwind before bed. Regularyoga practice improves flexibility, increases strength, tonesmuscles and reduces stress. Be amazed at what you can achieve in 5minutes a day.
• Warm-Up is performed before a performance or practice. itprepares the muscles for vigorous actions. According to ACSM,warm-up should be a five to ten minutes of low- to moderate-levelactivity. • Cooling down is an easy exercise, done after a moreintense activity, to allow the body to gradually transition to aresting or near-resting state. Cooling down allows the heart rateto return to its resting rate. A study has shown that athletes whoperform an appropriate cool-down are less likely to become injured.Features • over 65 bodyweight exercises • Warmup program • Cooldownprogram • no equipment needed • voice coach • clear HD videodemonstrations • works offline Custom Workouts Build your ownsession with custom workouts. Choose exercises, duration, restintervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Fitify Apps Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check out other Fitify apps with fitness tools (such asAbs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Strength Training by "Muscle and Motion" 2.1.60 APK
Muscle&Motion is a cross-platform muscle strength exercisingapp with 1 Million users. See why millions of fitness professionals& enthusiasts love our 4000+ high-quality videos, 800+ muscle& strength improving exercises & 70+ stretches that arebeautifully analyzed in 3D animations. GAIN STRENGTH – GET A GREATSOURCE OF EXERCISES & STRETCHES “Muscle&Motion – StrengthTraining” is a professional and interactive advanced anatomy andexercise app containing over four-thousand 3D high-quality videos,tips and theory in the topics of muscle, movement, and fitness thatare guaranteed to help you become a pro in your field. PERFECT 3DANIMATIONS WITH MUSCLE ANATOMY Each exercise is animated with asee-through human body animation so you can understand eachexercise easily. See why we have millions of fitness enthusiasts& professional athletes and trainers using our app to findmuscle strength exercises & understand the muscle anatomy.MUSCLE&MOTION – STRENGTH TRAINING IS USED BY CLOSE TO A MILLIONUSERS WORLDWIDE, INCLUDING: ☑️ Personal Fitness Trainers &Fitness Coaches ☑️ Pilates, Dance & Yoga Instructors, Teachers☑️ Bodybuilders, Weight Lifters & Athletes ☑️ Chiropractors andPhysical, Occupational and Massage Therapists ☑️ Kinesiology &Anatomy Students and University & College Professors ☑️ FitnessLovers & Trainees STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY,METHODS & TECHNIQUES: ☑️ Show trainees which muscles arestimulated during exercise and illustrate perfect form andtechnique. ☑️ Learn crucial nuances for every exercise through ourunique library of educational videos ☑️ Includes videos on strengthtraining anatomy, weight training, weightlifting, powerlifting andbodybuilding OVER 800 MUSCLE TRAINING & STRENGTH EXERCISESANALYZED, INCLUDING: ☑️ Bench press, leg press, shoulder press ☑️Dead-lift, clean, snatch, power clean ☑️ Lunges ☑️ Curls: preachercurl, leg curl, bicep-curl ☑️ Squats, chair squat, full squat,front squat ☑️ Pull-ups, push-ups, pull-downs ☑️ Extensions: Legextension, back extension, triceps extension, ☑️ Chest-fly,shoulder fly ☑️ Lateral-raise, leg-raise ☑️ Crunch, sit-ups, coretraining exercises ☑️ Upright row, bent over row ☑️ Hip abductor ☑️Seated calf raise, standing calf raise ☑️ And much more! STRENGTHTRAINING COMMON MISTAKES: Clearly, show clients how common mistakesin training may affect them. CONTENT INCLUDED: ☑️ Dos & don’tsvideos in training ☑️ Injury Prevention ☑️ Causes of commonlimitations CORE TRAINING: ☑️ Learn the theory and secrets behindCore Training. ☑️ Watch special videos containing more than onehour of footage! Stretching Exercise Analysis Videos: 70 STRETCHESANALYZED, INCLUDING: ☑️ Trunk Stretches ☑️ Hip Stretches ☑️ LegStretches ☑️ Upper Body Stretches ☑️ Neck Stretches MUSCULOSKELETALANATOMY & KINESIOLOGY VIDEOS: Master the minute distinctions ofmuscular movement, watching how they function as a group over eachjoint. Strengthen your understanding of muscular anatomy in motion.MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED: ☑️Anatomy of the human body muscular system (including essentialanatomy) ☑️ Specific analysis and functions of all muscles andmuscle groups ☑️ Animations, pictures, and diagrams that teach youhow muscles move and work ☑️ 3D anatomy of the human skeletalsystem including bone and joint analysis AFFORDABLE SUBSCRIPTIONOur subscription is a pay-once & use anywhere model. Use acrossyour smartphones, desktop computer, tablets. You can log-in to theFree Trial which allows you to watch 15% of the Videos. AfterPurchasing a 1-year subscription, you will get 100% full access toall the Videos. Feel free to send us feedback for suggestions andimprovements. With any question, we are here for you firstname.lastname@example.org Wishing you a fruitful and excitinglearning experience Thank you!
melstudio.mrasminka 2.1 APK
We have selected the most effective exercises for making anexcellent warmup and stretching, as well as the morning exercises.The application contains 39 warmup and stretch exercises for allmuscle groups, allowing you to perform an excellent flexibilitytraining and to get ready for any kind of other workout. ⭐Performing flexibility stretches will allow you to get good warmup,stretch all the muscles and to prepare for any other the training.App Features: ✓ All flexibility exercises come with detailed audio,video and text instructions - now you can really increaseflexibility; ✓ App has 3 different stretching & flexibilityplans of various difficulty levels and a total of 42 differentworkouts- each flexibility workout targets different muscle groups;✓ A virtual instructor will accompany you throughout theflexibility stretch lessons, and will motivate you; ✓ Statisticssystem will allow you to track your progress in training andflexibility stretches; ✓ Strong notifications system – now you willcertainly do morning exercises! ✓ You can create your own workoutsand do stretches to improve flexibility as you like. 🏅 It is knownthat before each workout, whether it be jogging, strength training,warmup is the best way to get ready for it – to do warmup exercisesfor all the muscles of the body, as well as carry out basicflexibility stretches. In addition, the warmup exercises are alsovery helpful in the morning. Morning exercises will allow you toget energy for the day and will provide excellent health, as wellas will improve flexibility. 👍 Stretching & flexibility plansprovided by this app – is a great opportunity to take care of yourhealth, get full of energy, do an excellent flexibility stretchworkout and to improve mood. ⏱️ By the way, with the help of thisapp you will not just do flexibility exercises, but you will createstable habit of regular warmup exercise in the context of life.Just try to do your first flexibility workout and you willdefinitely see all the results. Good luck!
Kettlebell 1.6 APK
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features • over 45 kettlebellexercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Create yourown workouts from our exercise library. Adaptable difficulty Weadjust your training level up or down based on your feedback. Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic