App Information Stretching Exercises for Split
- App NameStretching Exercises for Split
- Package Namecom.gamesworld15.stretchingexerciseforsplits
- UpdatedNovember 9, 2015
- File Size3.0M
- Requires AndroidAndroid 2.3.3 and up
- Installs10,000 - 50,000
- CategoryHealth & Fitness
- Google Play Link
Stretching Exercises for Split Version HistorySelect Stretching Exercises for Split Version :
Stretching Exercises for Split 0.0.3 APK FilePublish Date: 2016 /1/30Requires Android: Android 2.3.3+ (Gingerbread, API: 10)File Size: 3.0 MBTested on: Android 5.0 (Lollipop, API: 21)File Sha1: 82744743a57e995aaf719dc860b5be2c401716f2
Stretching Exercises for Split 0.0.3 APK
This stretching exercises (übungen) are perfect for Back Splits andFlexibility. Splits is a position that is highly regarded as anindicator of flexibility. Splits can not only be used in the gymbut also dance, joy, leader, martial arts, synchronized swimmingand more. This tutorial shows dancers stretching to help manage thedivisions and improve back flexibility. It’s look like gymnastics,gymnast, gymnastic. Stretches body, ligament. Do it for backexercises.Splits are one of the first things new dancers want to achieve.Once you have their divisions, new doors seem to open ... obviouslya flexible body gives a ballerina in a real advantage. We thinkthis not for only women. Its exercises for men also, gabby.The flexibility is determined by several factors: the structure ofthe joints, ligaments, tendons, muscles, skin, tissue injury, bodyfat, body temperature, age and sex. You can quickly improve yourflexibility by stretching. Before stretching exercises, make sureyour muscles are warm and body temperature rises. You canaccomplish this by jogging in place, doing some deep knee bends,rotating your body at the waist, and make some changes giant arm.Hope you happy with stretching exercises for splits guide app:)
Masala TV Recipes in Urdu 0.0.1 APK
The Pakistani Masala TV Recipes in Urdu Khana Pakana contain 600+famous Masala TV Recipes in Urdu language.Main menu list below :Pakistani Appetizer, Side Dish Recipes in UrduPakistani Beef Recipes in UrduPakistani Breakfast Recipes in UrduPakistani Burgers Recipes in UrduPakistani Cakes, Pancakes, Frostings Recipes in UrduPakistani Chicken Recipes in UrduPakistani Children, Kids Special Recipes in UrduPakistani Chinese Recipes in UrduPakistani Chutney, Raita, Sauce, Jam, Masala Recipes in UrduPakistani Cookies, Biscuits Recipes in UrduPakistani Curry Recipes in UrduPakistani Daal, Lentils, Beans, Lobia Recipes in UrduPakistani Dessert Halwa Recipes in UrduPakistani Dessert Ice Cream Recipes in UrduPakistani Dessert, Mithai, Sweets Recipes in UrduPakistani Drink, Lassi, Milkshake, Juice Recipes in UrduPakistani Fast Food Recipes in UrduPakistani Kebabs, Tikka, Cutlets Recipes in UrduPakistani Keema, Mince, Ground Meat Recipes in UrduPakistani Lamb Recipes in UrduPakistani Mutton Recipes in UrduPakistani Pasta and Noodles Recipes in UrduPakistani Pickle, Achar Recipes in UrduPakistani Pies and Pastries Recipes in UrduPakistani Pizza, Loaf, Rolls Recipes in UrduPakistani Prawn, Shrimp Recipes in UrduPakistani Pudding, Kheer, Jelly, Custard Recipes in UrduPakistani Rice, Biryani, Pulao Recipes in UrduPakistani Roti, Naan, Bread, Paratha Recipes in UrduPakistani Salads and Dressing Recipes in UrduPakistani Sandwich Recipes in UrduPakistani Seafood Fish Recipes in UrduPakistani Snacks and Nibbles Recipes in UrduPakistani Soup, Stew, Yakhni Recipes in UrduPakistani Tandoori, Roast, BBQ Recipes in UrduPakistani Veggie and Vegetable Recipes in UrduWe use 6 month to collect good information about Masala TV Recipesin Urdu for you.Less Size App, Fast & Easy to Read.If you love Masala TV Khana Pakana. You will love this app.Please enjoy your meal with The Pakistani Masala TV Recipes inUrdu Khana Pakana Application.Thank you!
Rice Biryani Recipes in Urdu 0.0.1 APK
The Pakistani Masala TV Rice Biryani Recipes in Urdu Khana PakanaApplication contain 200+ famous Rice Biryani Pulao Recipes in UrduLanguage.Such as :Chatpata Pulao چٹ پٹا پلاؤZarda زردہKacha Chicken Pulao کچا چکن پلاؤSpicy Nutty Mango Rice اسپائسی نٹی مینگو رائسExotic Eid Biryani عید بریانیChatpati Chutney Roast Pulao چٹ پٹی چٹنی روسٹ پلاؤEgg Fried Rice ایگ فرائیڈ رائسDaata Darbar ky Chawal داتا دربار کے چاولHyderabadi Rice حیدر آبادی رائسTomato Chili Rice ٹومیٹو چلی رائسBar BQ Chicken Pulao باربی کیو چکن پلاؤChicken Mince Pulao چکن قیمہ پلاؤChicken Soya Sauce with Steamed Rice چکن سویا ساس اسٹیم رائس کےساتھمٹر چاول Matar Chawal/ Rice With PeasOrange Rice اورنج رائسSpicy Fried Rice اسپائسی فرائیڈ رائسMexican Rice with Cheese Patties میکسیکن رائس ود چیز پیٹیزRampuri Yakhni Pulao رامپُوری یخنی پلاؤHaray Masalay kay Chawal ہرے مصالحے کے چاولQabooli Biryani قبولی بریانیDum Pukht Biryani دَم پُخت بریانیBoneless Plain Biryani بون لیس پلین بریانیStir Fried Rice اِسٹر فرائیڈ رائسPrawn Biryani پران بریانیChicken Vegetable Biryani سبزی چکن بریانیVegetable Pulao ویجی ٹیبل پلاؤKabab Biryani کباب بریانیChorizo Chicken Rice چوریزو چکن رائسWe use 6 month to collect good information about Pakistani MasalaTV Rice Biryani Pulao Recipes in Urdu Language Khana Pakana foryou.Less Size App, Fast & Easy to Read.Please enjoy your meal with Pakistani Masala TV Rice BiryaniRecipes in Urdu Khana Pakana Application.Thank you!
Dessert Halwa Recipes in Urdu 0.0.1 APK
The Pakistani Masala TV Dessert Halwa Recipes in Urdu Khana PakanaApplication contain famous Dessert Halwa Recipes in Urdu Language.Such as :Anday Ka Halwa انڈے کا حلوہGheekawar Ka Halwa گھیکوار کا حلوہAnday Ka Halwa انڈے کا حلوہ (Egg Dessert)Halwa حلوہCoconut Halwa کھوپرے کا حلوہApple Brown Betty ایپل براؤن بے ٹیGram Flour Dessert بیسن کا حلوہEgg Dessert انڈے کا حلوہKabuli Halwa کابلی حلوہKairi Ka Guramba کیری کا گڑمباBread Ka HalwaCarrot Dessert گاجر کا حلوہHome Made Khoya ہوم میڈ کھویاAlmond Dessert بادامی حلوہCarrot Dessert گاجر کا حلوہWalnut Halwa اخروٹ کا حلوہGram Flour Halwa بیسن کا حلوہOrange Halwa اورنج حلوہWe use 3 month to collect good information about Pakistani MasalaTV Dessert Halwa Recipes in Urdu Language Khana Pakana for you.Less Size App, Fast & Easy to Read.Please enjoy your meal with The Pakistani Masala TV DessertHalwa Recipes in Urdu Khana Pakana Application.Thank you!
Chicken Recipes in Urdu 0.0.2 APK
Pakistani Masala TV Chicken Recipes in Urdu Khana Pakana contain200+ famous Chicken Recipes in Urdu.Such as :Chicken N Cheese Truffle چکن اینڈ چیس ٹرفلEgyptian Lemon Chicken with Parsley مصری لیمن چکنChicken Tikka Biryani چکن تکہ بریانیPeri Peri Chicken with Spicy Rice پیری پیری چکن ود اسپائسیرائسکرسپی چکن بروسٹ Crispy Chicken BroastNandos Grilled Chicken نینڈوز گرلڈ چکنPickled Chicken اچاری چکنLagni Chicken لگنی چکنChicken Crispers چکن کرسپرزChicken Corn مُرغ مکئیChazaan چازاںDum Ka Kukkar دَم کا کُکڑChicken Jalfrezi چکن جلفریزیChicken Kalya-E-Khas چکن کلیئہ خاصLahori Murgh Cholay لاھوری مرغ چھولےDhuwan Daar Bites دھواں دار بائٹسGrilled Chicken with Garlic گرلڈ چکن ود گارلک سوسChinioti Stuffed Chicken چنیوٹی اسٹفڈ چکنBuffalo Chicken Bites بفلو چکن بائٹسBaked Chicken and Corn بیکڈ چکن اینڈ کارنWe use 6 month to collect good information about PakistaniMasala TV Chicken Recipes in Urdu Khana Pakana for you.Less Size App, Fast & Easy to Read.Please enjoy your meal with Pakistani Masala TV Chicken Recipesin Urdu Khana Pakana Application.Thank you!
KPOP Quiz Game Guess the KPOP 2.0 APK
K-POP Quiz Game - Who is who?How well do you know for guess thekpop idol? Can you recognize Korean and guess the kpop song? Testyourself with this kpop quiz. Quizzes for teen girls and boys. Manyart painting such as Brown Eyed Girls, Girls Generation, Kara,f(x), 2NE1, 4Minute, After School, Miss A, Secret, Sistar, T-ara,Crayon Pop, Bangtan Boys (BTS), ZE:A, AOA, Wonder Girls, SuperJunior, U-KISS, 2PM, 2AM, B.A.P, Beast, TVXQ and JYJ.Kpop guessinggame rule- Tap the tiles to reveal only 3 times.- Look at the somepart of K-POP idol and guess the name of him/her.- You have 3 heartto play. if the heart is equal to 0 it will be lost.- 1 diamond canbring you to current level of kpop quizzes.- Coins are veryimportant for exchange heart and diamond.- Simple to start butheard to play, tons of fun!- Free, no registration required. Veryeasy to get started. - Very addictive kpop logo quiz game.-Continuously updated! - Lots of puzzles in kpop guess.FREE Downloadfor your PHONE. If you like it we will append more and more levelfor you.If you love kpop music quiz korean and kpop song quiz, youwill love this game.Hop you enjoy KPOP Quiz Game Guess theKPOP.More photo art for boy, girl quizzes.Block B, Dal Shabet, F.T.Island, CN Blue, BtoB, A Pink, Rainbow, Nine Muses, Hello Venus,Girl's Day, EXO-K, Big Bang, Shinee, Infinite, VIXX, Spica, MBLAQ,B1A4, Teen Top, NUEST, Boyfriend, Shinhwa, got7, snsd shinwa popisland uniq seventeen.
Pizza Recipes in Urdu 0.0.1 APK
Pakistani Masala TV Pizza Recipes in Urdu Khana Pakana contain 100+famous Pizza, Loaf, Rolls Recipes in Urdu.Such as :Fried Mince Pizza فرائیڈ مِنس پیزاGarlic Spiral گارلک اسپائرلFruity Pizza فروٹی پیزاCinnamon Pizza سنیمن پیزاShanghai Rolls شنگھائی رولزSpring Roll اسپرنگ رولChinese Roll چائنیز رولBurmis Roll برمس رولCrispy Potato Roll چٹ پٹے آلو کے رولWhite Beef Roll وائٹ بیف رولParatha Rolls پراٹھا رولزBeef Patty Roll بیف پیٹی رولFish Rolls فش رولزChicken Roll چکن رولPizza Paratha پیزا پراٹھاBBQ Paratha Roll باربی کیو پراٹھا رولCinnamon Bun دار چینی کا بنPizza Loni پیزا لونیBeef Mayo Roll بیف مایو رولFrying Pan Pizza فرائنگ پین پیزاMince Egg Roll قیمہ انڈے رولWe use 6 month to collect good information about Pakistani MasalaTV Pizza, Loaf, Rolls Recipes in Urdu Khana Pakana for you.Less Size App, Fast & Easy to Read.Please enjoy your meal with Pakistani Masala TV Pizza Recipes inUrdu Khana Pakana Application.Thank you!
Pasta Recipes in Urdu 0.0.1 APK
Pakistani Masala TV Pasta Recipes in Urdu Khana Pakana containfamous Pasta, Noodles Recipes in Urdu.Such as :Shanghai Noodles شنگھائی نوڈلزBBQ Chicken Noodles باربی کیو چکن نوڈلزBaked Prawn Spaghetti بیکڈ پران اسپیگٹیOnion Noodles ویجیٹیبل نوڈلزChicken Macaroni And Sweet Corn چکن میکرونی اینڈ سوئٹ کارنHoney Chilli Pasta شہد اور مرچوں والا پاستہMirch and Lahsan Wale Noodles مرچ اور لہسن والے نوڈلزChicken And Corn Pasta چکن اینڈ کارن پاستاNoodles Cake نوڈلز کا کیکSpaghetti with Olive and Shrimps اسپیگھٹی پران کے ساتھچکن اینڈ پاستا اِن ریڈ سوس Chicken and Pasta in Red SauceChinese Chicken Noodles چائنیز چکن نوڈلزSweet And Sour Prawn Noodles پران نوڈلزTeranga Pasta ٹیرنگا پاستاFileja Pasta Parmesan Kay Sath فلیجا پاستا پرمیزن چیز کے ساتھSpicy Italian Pasta Salad اسپائسی اٹالین پاستا سلادPotato Noodles Drum Sticks نوڈلز ڈرم اسٹکسOne Dish Diabetic Macaroni Pasta ون ڈِش ڈائبیٹک میکرونی پاستاChicken Spaghetti With Spicy Mango چکن اسپیگٹی ود اسپائسیمینگوNoodles Soup نوڈلز سوپWe use 3 month to collect good information about Pakistani MasalaTV Pasta, Noodles Recipes in Urdu Khana Pakana for you.Less Size App, Fast & Easy to Read.Please enjoy your meal with Pakistani Masala TV Pasta Recipes inUrdu Khana Pakana Application.Thank you!
Sworkit Fitness – Workouts & Exercise Plans App 10.0.5 APK
Millions have used Sworkit to live healthier lives and for goodreason. No gym (or excuses) needed, just Sworkit Fitness. If you’veever felt too busy, too intimidated, or too unmotivated toexercise, give us a try. Does it cost anything? Yes, there’s asubscription to become a premium Sworkit Fitness member (seebelow), but you can do a limited amount of workouts for free, withno obligation to buy, and no hidden billing! A premium subscriptionnot only gives you access to an effective and simple fitnessexperience you can do anytime and anywhere, but it also helpsprovide free access to students and teachers via our Sworkit YouthInitiative. You can always access our kids' workouts completely forfree, forever. Is it legit? We were rated #1 by a scientificcollegiate study assessing fitness apps based on safety, theirability to help people progress in their fitness levels, theeffectiveness of their workouts, and other science-y guidelines setby the ACSM (American College of Sports Medicine). Not to mention,we've delivered almost 100 million workouts to people frombeginners to athletes. Why Sworkit Fitness? Whether you’re lookingto lose weight, tone up, gain muscle, improve your flexibility orendurance, Sworkit Fitness is here for it. What can Sworkit Fitnessdo for me? • A Plan: Get started on a 6-week program to get"Leaner," "Fitter," or "Stronger." These plans, for beginner,intermediate, or advanced levels, include weight loss, HIIT,Tabata, cardio, strength, yoga, pilates workouts, and more! •Variety. We’ve got a selection of over 400 bodyweight and smallequipment exercises as well as 300-plus customizable workouts.Plus, new workouts are added every month. • Customization: Createyour own workouts from scratch or personalize one of our workoutsby adding or removing exercises. • Convenience: Workouts you can doanytime and anywhere. Traveling? No gym? No personal trainer? Noproblem. • Guidance: 1-on-1 assistance from a certified SworkitFitness personal trainer is just a click away in your app • Syncyour workouts to MyFitnessPal, Strava and Google Play Who is thisapp made for? We made Sworkit Fitness for people who are new tofitness or people who want to supplement their current fitnesshabits - whether you’re a new mom who can't make too much noise, adad no longer digging that “dad-bod”, a traveler, or a busyprofessional. Additionally. we have a full library of kids'workouts, perfect for any young ones in your lives, whether your ateacher, a parent, a coach, or anyone who interacts with youth. Wealso serve as a solution for Health + Wellness practitioners,including: • Personal trainers • Sports trainers • Physicaltherapists • PE teachers and coaches------------------------------------------------------- SworkitFeatures • Guided home workout plans - no gym or expensiveequipment needed • Over 300 pre-built workouts and over 400individual exercises that include strength & muscle gain,weight loss, yoga, pilates, cardio, and stretching • Customexercise intervals (HIIT + Tabata) • Build your own custom workouts• Ask a real personal trainer for advice • Access to our Web Applets you Sworkout on any device - mobile, tablet, desktop, andAppleTV In Summary: Sworkit Fitness offers gym-free exercises andhome workout plans that include; yoga, pilates, cardio andstretches for all experience levels and body types to help you withyour fitness goals. Achieve muscle gain or weight loss, createcustomized plans, and track your workouts. Subscriptions to SworkitPremium are available through either a monthly or a yearlysubscription. Each subscription auto-renews. Let Sworkit help youmake fitness a habit. Twitter: @Sworkit Facebook:http://facebook.com/sworkit Instagram: @Sworkit Pinterest:https://www.pinterest.com/Sworkit
Stretching training 1.1.8 APK
Stretching training gives the body flexibility and significantlyreduces the risk of injury. Tendons, ligaments and joints areinvolved in muscle interaction and the skeletal system duringexercise. Stretching gives flexibility to the whole body. Enhancedand flexible ligaments, tendons and muscles increase the power – itis possible to perform more dynamic, powerful moves with greaterload without risk of injury. After an intense workout, workingmuscles tense and contract. Regular, heavy exercises cause that themuscles stiffen and shorten, resulting in a limitation of theentire body’s locomotive scope. Growth of the muscles withoutstretching can cause pressure on the nerves and slow the flow ofnerve impulses, and sometimes even their blockade. Regulartrainings without stretching can lead to a permanent feeling oftension in your body, loss of energy, feeling of fatigue as well asmuscle and joint pains.
Stretching Express 1.0 APK
It is common to underestimate stretching, but it could be the mostaccessible means to always stay in shape. Stretching ensures thejoints mobility. It improves flexibility, prevents roughening ofmuscles and increases the ligaments elasticity among otherbenefits.In the young age stretching exercises facilitate theharmonious development of the body and help form a proper posture.In the later years they are essential to preserve flexibility andprevent back pain and arm and leg pain.Post-workout stretches areespecially beneficial. If you don’t stretch, you lose flexibility,don’t feel as good and your workouts aren’t as effective.Stretching also speeds up the processes of recovery whilealleviating soreness of the muscles.Our professional in-house bodybuilding and fitness trainer developed a quick regular stretchingroutine we call ‘Stretching Express’.The most notable features:-contains simple yet effective stretching exercises for the back,shoulders, neck, arms, legs and hips, as well as abs- great forboth men and women, both for beginners and professionals- equallyeffective at home or elsewhere- expands the range of motion of thejoints- improves the spine flexibility- greater circulation ofblood to various parts of the body- invigorates the reproductivesystem functioning- increases energy levels- soothes and relaxesthe nervous system- improves disposition and well-being
Stretching Routines 1.24 APK
Stretching is the bridge between a sedentary and an activelife.Thanks to stretching we can keep muscles flexible and preparethem for movement. It is vital in warming up, physical education,training, muscle strengthening (weights), gymnastics, and for anyphysical activity in general.On this app you will find differentsets of stretches (or stretching routines), appropriate for beforeand after all kinds of physical and muscle exercises andsports.There is a routine for each sport (football, basketball,athletics, etc.), for each area of the body (neck, back, legsetc...) and some other situations (office, side stich, flight,etc..).You can design you own personal stretching routine and keepit or send it to a friend.Follow us:Facebookhttps://www.facebook.com/pages/Stretchingname/360631394141948Twitterhttps://twitter.com/InfoStretchingGoogle+https://plus.google.com/117805744355008872042/postsReport bugs& suggestions: email@example.comDeveloper: www.stretching.name
Stretching & Warm-Up Exercises 2.9 APK
The warm-up is undoubtedly one of the most important part of yourentire training routine, and if you fail to prepare your musclescorrectly, then you may experience intense soreness at the end ofyour workout routine. The 7 Min Aerobic (Warm Up) Challenge willhelp you prepare and warm up all your muscle groups, before youstart your cardiovascular or your high-intensity training. Thisway, you can make the best of your training routine withoutexperiencing any pain. Having said that, the 7 Min Aerobic (WarmUp) Challenge will target every single muscle – you can restassured about that! Easy, pleasant and interactive at the sametime, this quick warm-up app will quickly become part of your dailyroutine, and you will start to reap the benefits faster than youwould expect.You will never have to worry about missing anotherwarm-up session ever again – the 7 Min Aerobic Warm-Up Challengeapp will take care of that!Have you always skipped the warm-uproutine at the gym, only to wake up in terrible pain the next day?Why force yourself and your muscles, when you can truly make thebest of the time you spend at the gym by simply paying attention toyour warm-up? The 7 Min Aerobic (Warm Up) Challenge applicationwill help you get ready for the training and, at the same time, italso helps your body keep the production of lactic acid (thenaturally occurring substance that is considered to be responsiblefor training-induced muscle soreness) to a minimum.The 7 MinAerobic (Warm Up) Challenge will quickly make sure that everysingle inch of your body and all your muscles are correctlyprepared for the training session, regardless of whether you aimfor a basic routine training or a demanding, high-intensity one.Everybody knows that stretching is important, not only for youroverall fitness level, but also for your state of mind – stretchingmakes you feel good, and that is a known fact! The 7 Min StretchingApp is a well-designed application that features a lot of usefulinformation, along with tips and hints that will help you make thebest of your stretching experience.Although stretching your musclesmay sound like an easy thing to do, the last thing you want is toput too much stress or pressure on one muscle, as that may resultin a strain or a sprain that will keep you on the bench for severalweeks! The 7 Min Stretching App will help you stretch correctlybefore and after each workout, so you will prevent muscle painalong with all the bothersome yet frequent cramps that often appearat the end of an intense workout.The 7 Min Stretching Applicationfor mobile phones is designed to harvest that pleasant feeling thatyou get whenever you stretch. Stretching may not seem like rocketscience for most of us, but truth be told, a good stretchingroutine can make or break your entire training session, and it isentirely up to you to decide which one it is! Stretching can befun, entertaining, engaging and truly useful, and this applicationaims to give you a deeper insight into some of the easiest yet mostbeneficial stretching exercises that you can rely on, in order torelief the pressure and stress that constantly accumulate insidethe muscles. You do not need to learn how to live with theconstantly occurring cramps and muscle pains – why adapt to such anunpleasant situation when you can easily prevent it with the 7 MinStretching app that targets your entire body?
30 Day Splits Challenge 1.2 APK
Flexibility is one of the key factors to increase the power andspeed, if you are flexible enough you can reduces the chances ofinjury when you are doing a workout or playing any sport.Flexibility increases your range of motion. With the help of this30 day split challenge app you can increase your flexibility, theworkouts involved in this challenge are standing lateral leg raisesand side splits.Here are some of the tips to complete this 30 daysplit challenge. First of all you have to keep your body hydratedso its better to drink a minimum of 2.5 to 3 liters of water eachday. Its better to eat whole foods and forget processed or cannedfoods. Take green smoothies pre workout and post workout so thatyour body recovers and finally its better to eat smaller portionsof food many time in a day instead of having one big meal.
Stretch Flexibility Exercises 1.3 APK
Stretching is a key part of your exercise regimen. Stretching willincrease flexibility and improve the range of motion of yourjoints.Before stretching, warm up with five to 10 minutes of lightactivity. Better yet, reserve stretching for after a workout. Keepstretching gentle. Don't bounce. If you feel pain, you've stretchedtoo far.Hold a stretch for about 30 seconds, then switch sides andrepeat. If you have a problem area or the stretch is particularlyhelpful for pain or discomfort, you may benefit from repeating thestretch.If you have any health conditions or injuries, talk to yourdoctor or physical therapist about which stretches are right foryou.Try these exercises after your regular cardio or strengthworkout (aim to do them five times a week). You'll see improvementto your flexibility in as little as two weeks and gains in bothyour strength and endurance in less than one month.
Stretching Flexibility Stretch 1.2 APK
Top 10 Stretching and Flexibility Exercises for the BodyMany peopledo not realize the value of stretching to the body and the entirehealth condition in general. Some individuals have the wrong notionthat stretching does not improve muscles but are just preparatoryactivities prior to performing rigid strength and physicalexercises. This is not the case. Several studies have shown thatstretching can improve athletic activities, improve flexibility andrange of movements to body joints, increase blood flow to themuscle, relieves stress and pressure from the body, and minimizethe risk of injuries. All it takes to gain these benefits is tohave a regular stretching and flexibility exercises programWhat isit All About?A stretching and flexibility exercises applicationprovides the most convenient way to perform different stretchingexercises without going to the gym or buying expensive stretchingequipments and machines. This kind of app has exercises which weredesigned by professionals and is based on simplified various Yogastances so that it can be performed by everyone regardless if theyare experienced with Yoga or not or whether they need it forrelaxation or as part of their daily routine to stay physicallyactive every day. The app involves different parts of the body suchas the following:Neck and Waist – to relieve body pressure, stiffneck, and body joints pain. The exercises include neck massage,half-moon pose routine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviate bodyjoint movement, and prevent arching of the back. Example ofstretching exercise in this aspect is hand pulling bend sideways.Body and Limbs – to burn extra fat, add energy to the muscles, andboost immunity.Features That Provide ResultsA good stretching andflexibility exercises application embeds a professional yogateacher tool to help correct poses and offer a detailed instructionon how to perform stretching properly. The stretching exercisesshould only need a simple support system such as a chair so that itis easier for the individual to perform the stretching activitiesand achieve better results. The program is not rigid as one canchoose which among the yoga stances can form part of your dailyroutine. The application should have a slideshow presentation andan instruction window to make it more convenient for the individualto study and imitate the movements.Install a stretching andflexibility exercises application for free now and make stretchinga daily habit. Remember that stretching offers head to toe benefitsand even intrinsic ones like relaxation and a stable mind. Whyenroll in a Yoga class when you can have simplified Yoga lessonsfor free through this stretching application for mobile devices?Join the multitudes of people now who discovered this amazingmobile application and how it made wonders to their life from topto bottom. So why go for more difficult stances when you can havemodified Yoga stances in this stretching and flexibility exercisesapplication? Since it is compatible with all Android operateddevices, you can have these at your fingertips right away.
Stretch Exercises 1.7 APK
It does not have to involve a huge time commitment, but stretchingcan end up giving you huge results!Suffering from constantbackaches and waist pains? Always feeling energies drained after aday's work? Or caught in low spirits with too much pressure? Aregular stretching program can bring about more benefits than youhave imagined. Stretch Exercises provides a most convenient way tostretch with or without a simple chair. Professionally designed buteasily learnt, Stretch Exercises make use of and simplify variousYoga poses for everyone, regardless of flexibility, to enjoy totalrelaxation and refreshment through daily stretching.What benefitsdoes stretching bring about?- Alleviates backache, arthritis pain-Reduces muscle tension and increases range of movement of yourjoints- Strengthens your muscles and burns extra fats- Increasesblood circulation and boosts your immunity- Increases energy levelsand relieves pressureStretch Exercises features in- ProfessionalYoga teacher offers correct practice and detailed instructions. -40 stretching poses are arranged in categories for training variousbody parts.- One single chair assists you in easier and betterstretching. - You can pick a few stretching poses as a dailyroutine.- Slideshow option and semi-transparent instructing windowoffers more convenience.
Do the Splits for 5 weeks! 1.2 APK
Are you tired of low-quality instructional videos ?There is no timeand possibility to hire an expensive trainer?There is away-out!Stretching will never be superfluous!It's Never too latefor the Splits!Our methodology verified by personal experience, theexperience of thousands of our members!If you download our app -How to do the splits for 5 weeks, you will receive:Stretchingexercises ( 37 unique exercises )Workout at any time withoutexpensive trainerOnly selected videos ( exercises ) Trainingprogram for 5 weeks ( 5-week course of training )Comments to eachvideo in two languagesReal time Workout with a trainer Look throughthe daily exercises before you start to stretchExercises selectedso that you can stretch from any level of trainingAll exerciseschecked on personal experience and used by professionalathletesPersonal Online Trainer Ask a question to the trainer usingthe support linkNo foreign advertising in the applicationDetailedvoice instructions for each exerciseDescription of the most commonmistakes when performing exercisesEmphasis on the basic nuancesduring exercisesStretching will never be superfluousIt's Never toolate for the Splits!Our methodology verified by personal experienceand thousands of our users!Do the splits for 5 weeks- it real!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic