App Information Stronglifts 5x5 - Weight Lifting & Gym Workout Log
- App NameStronglifts 5x5 - Weight Lifting & Gym Workout Log
- Package Namecom.stronglifts.app
- UpdatedApril 8, 2020
- File SizeUndefined
- Requires AndroidAndroid Varies with device
- CategoryHealth & Fitness
- Google Play Link
Stronglifts 5x5 - Weight Lifting & Gym Workout Log Version HistorySelect Stronglifts 5x5 - Weight Lifting & Gym Workout Log Version :
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.6.18 APK FilePublish Date: 2019 /9/23Requires Android: Android 5.0+ (Lollipop, API: 21)File Size: 10.5 MBTested on: Android 8.0 (Oreo, API: 26)File Sha1: 8f61f274a1ea8d342ba691433327768fc92e2456
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.4.9 APK FilePublish Date: 2017 /1/12Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 7.7 MBTested on: Android 7.0 (Nougat, API: 24)File Sha1: 2bf4ec334b656d8fc17fded6e65dc8b66895bc88
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.4.4 APK FilePublish Date: 2016 /9/24Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 8.3 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 2569f05aaa27fd0d235f7d229bc864ff37741844
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.4.1 APK FilePublish Date: 2016 /8/20Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 8.3 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: f722b635733e66077a483855e4e953789fca8ccf
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.3.9 APK FilePublish Date: 2016 /7/6Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 6.9 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 530189966d343983d38d6a04156556671a909a50
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.1.24 APK FilePublish Date: 2016 /3/5Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 5.9 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: ef2f1327e256595d3aabcc605b4ca3e8d533c460
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.1.17 APK FilePublish Date: 2016 /1/26Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 4.5 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: f0fd0b7e5fe98d6fad0a1a19f5be4f7a64bf54c5
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.60 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - a Swiss army knifefor training tools, including rest timer, superset, interval timer,body measurements system, and most importantly, workout routineplanner. ● Training Programs - Customized workout programs made for3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Sworkit Fitness – Workouts & Exercise Plans App 10.4.0 APK
Finally, a fitness system that understands your pain, frustration,and schedule. With Sworkit, the feeling of being too busy, toointimidated, or too unmotivated will be a thing of the past. Youcan live your best life, once and for all. Who says you can't getand stay in shape? Make 2020 the year you finally take control. Youdon’t have to live in the gym to be fit. You can get in amazingshape with our at-home and on-the-go workout system. Millions agreeand have used Sworkit to live healthier lives. It’s your turn! ISTHIS LEGIT? We’ve delivered almost 100 million workouts to peoplejust like you and we were rated #1 by a collegiate study assessingfitness apps for safety, the ability to help people progress intheir fitness levels, the effectiveness of the workouts, and otherscience-y guidelines set by the ACSM (American College of SportsMedicine). Not to mention, we're well suited for everyone frombeginners to athletes. WHY SWORKIT FITNESS? Whether you’re lookingto lose weight, tone up, gain muscle, improve your flexibility, orlevel-up your endurance, Sworkit is here for you. Our algorithmgives you the workout you need in the time you have. 5 minutes? Wehave your perfect workout. 45 minutes? We have your perfectworkout. No equipment? We have your perfect workout. Resistancebands, kettlebells, dumbbells? You get the idea. WHO IS THIS APPMADE FOR? The Sworkit Fitness system is for people new to fitness,who want to supplement their current fitness habits, or who arejust too busy to make it to the gym - whether you’re a new momgetting back in shape, a dad no longer digging that “dad-bod”, atraveler needing fitness on the road, or a busy professional whojust needs an easy way to get in great shape. WHAT ABOUT THE KIDS?We offer a unique library of kids' workouts, perfect for any youngones in your life, whether you are a teacher, parent, or coach.Kids Content is 100% free and does not require a subscription.(Kids under the age of 18 need adult approval) WHAT CAN SWORKIT DOFOR ME? • Get "Leaner," "Fitter," or "Stronger," with one of our6-week programs designed for beginner through advanced levels.Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilatesworkouts are all here! • Find or even create your perfect routine.Over 800 body weight and small equipment exercises and 400+workouts make it possible for you to find or create the perfectworkout. • Working with a Physical Therapist? We've got exercisesready for you. • 1-on-1 assistance from certified personal trainersdirectly from our app GOOGLE FIT INTEGRATION Sync your Sworkitworkouts to Google Fit. You can allow Sworkit to save workouts andcalories burned. MYFITNESSPAL & STRAVA INTEGRATIONS Sync yourworkouts to MyFitnessPal and Strava for enhanced connectivity andutility. SUBSCRIPTION DETAILS Sworkit is free to download and allKids content is 100% free. All other workouts require an activesubscription. Customers may choose a free 7-day trial period toevaluate the product. Sworkit offers monthly and yearlysubscriptions to provide you with unlimited access to SworkitFitness while you maintain an active subscription. Payment will becharged to your Google Play upon completion of your trial period ifoffered, or at confirmation of purchase if not. Subscriptionautomatically renews unless auto-renew is turned off at least24-hours before the end of the current period. Your account will becharged for renewal within 24-hours prior to the end of the currentperiod at either the monthly or annual rate. You can manage yoursubscription by visiting the Google Play Settings after purchase.Any unused portion of a free trial period, if offered, will beforfeited when you purchase a subscription. Join the SworkitMovement Facebook: https://facebook.com/sworkit Instagram: @SworkitTwitter: @Sworkit Pinterest: https://www.pinterest.com/Sworkit
Gym Workout Planner - Weightlifting plans 4.301 APK
Shock your friends with your results! This is the only workout appyou'll ever need. ● Beginner & Pro workout routines designed byexperts ● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer ● Start training and transformyour body ★ New to weight lifting and bodybuilding? No problem!We've got everything you need to get started. ★ Already workingout? Our workout routines will take your strength training to thenext level. ● Sharp videos, clear exercise photos ● Body weight andweight training exercises for toning, strength training, slimmingand more... ● Full fitness solution for the gym: everything youneed to get in shape and stay in shape! Workout with confidencewith everything you need to get great results at the gym. Use ourworkout plans as your personal trainer and see your body improve,fast! Get your work out buddy to try it as well and share theworkouts you make with each other. Perfect app for starting yourbody building journey or taking your weight lifting to the nextlevel! Our expertly designed workout routines act as your workoutguide giving you all the info you need to succeed and progress atthe gym in the palm of your hand. WORKOUT APP EXERCISE DATABASE ●Lots of exercises with 3000+ possible variations ● Rich photos andhi-res videos of each exercise ● Easy-to-understand detaileddescriptions ● Search by muscle group, equipment type or keywordWORKOUT ROUTINES ● Multiple gym workout routines to choose from ●Specific muscle-focused workouts and full body workouts designed toget you toned and strong ● The only gym app that supportsSuper-Sets ● Beginner, Intermediate & Expert routines ● Cardiois mixed in to give you a full workout experience FEATURES: ● Saveall of your favorite exercises ● Modify and save any of ourpre-made routines ● Create, or add your existing routine or workoutprogram to the app ● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machine basedworkouts WORKOUT JOURNAL: ● Gym Tracker: Access your workouthistory via your gym log ● Easily accessible workout log ● Getmotivated by browsing your past workouts This workout tracker andfitness coach is designed by Fitness22, the fitness and healthbrand trusted by millions. ● Get inspired with real life successstories https://www.facebook.com/fitness22.appshttps://www.fitness22.com ● Get workout and health tips from ourblog: http://www.fitness22.com/blog ----- CONTACT US ----- Dearcustomers, we are here for you! Got Questions? Comments? Ideasemail@example.com
Nike Training Club - Home workouts & fitness plans 6.11.1 APK
EXPERT GUIDANCE AT HOME Let Nike Training Club guide you throughall your at-home fitness routines. NTC app provides free workoutsfor everything from HIT, invigorating yoga classes, bodyweightworkouts you can do with minimum to no equipment, or cardio to getyour heart rate pounding. Switch it up with 185+ free expertlydesigned workouts for all levels from our world-class Nike MasterTrainers. We also have Premium Programs and workout Collections toserve every kind of athlete in order to get specific results, butstill be flexible enough to fit into your life. WORKOUT COLLECTIONSTO TRY AT HOME Discover Workout Collections perfect for stayingactive at home, like: • Big Workouts for Small Spaces • For theWhole Family • Boost Your Mood • Rejuvenate with Yoga • Best ofAbs, Arms, and Glutes • Elevate Your Game ANY SPACE, ANY EQUIPMENTChallenge yourself to guided workouts you can do in your livingroom, bedroom, or any size space you have available. Most workoutscan be done with bodyweight only or a simple set of weights.COMPLEMENT YOUR ROUTINE In addition to workouts, get nutrition andwellness guidance from Nike Master Trainers, like recipe ideas andtips on sleep, mindset and recovery. Now is the perfect time tokeep building healthy habits. GET PERSONALIZED RECOMMENDATIONSDiscover daily workouts picked just for you, like “Perfect forHome”, and stay on top of “New Workouts” that fit your routine andgoals. The more you train with Nike Training Club, the morepersonal your recommendations become. APPLE WATCH SUPPORT Focusmore on your workout and less on your phone when you connect yourApple Watch with NTC. Easily advance to the next drill, pause, skipdrills and more, all while monitoring your heart rate and caloriesright from your wrist. ALL YOUR ACTIVITIES COUNT Enter any otherdaily workouts in the Activity tab to keep an accurate account ofyour fitness journey. If you use the Nike Run Club app, your runswill be automatically recorded in your activity history.----------------------------- NIKE TRAINING CLUB PREMIUM IS FREE Tohelp you make the most of your at-home fitness journey, NTC Premiumis FREE to all Nike members until further notice. Enjoy access toall our Programs, which are developed and led by world-renownedNike Master Trainers and focused on delivering results. NTC Premiumgives you access to: • 4-6 Week Programs led by Nike MasterTrainers • Expert Nutrition & Wellness guidance includingrecipes, mindset, recovery, and sleep tips • New workout formatsincluding on-demand classes and Whiteboard workouts for gym-styletraining you can do at home Try our Premium Fitness Programs: •Ignite & Inspire with Kirsty Godso: A perfect blend of simplestrength and cardio exercises. • Kick Off with Betina Gozo: Get fit& motivated while building strength. • Breakthrough Challenge(30 day challenge): Get stronger and leaner with strength, HIT,Yoga and easy recipes. • Yoga Flex & Flow with Alex andBranden: Yoga and meditation to get strong, flexible and balanced.• Burn with Kirsty Godso: Get lean and confident with a spicy mixof HIT workouts. • Level Up with Joe Holder: Get toned &challenged with athletic training. • Pro Strength with RyanFlaherty: Get lean muscle, power & focus.
Fitness & Bodybuilding 2.7.2 APK
Fitness & Bodybuilding - This app will allow you to achievegreat results, within a short period of time. This App allows youto create your own program that will fit your needs. In addition,Fitness & Bodybuilding is an extensive database of exercisesfor every muscle, with a detailed description and video for eachexercise. Furthermore, our App provides workout plans forbodybuilding, powerlifting and fitness. Why pay for expensiveinstructors when you can do it yourself? By choosing Fitness andBodybuilding app for your workouts you get: -Exercises with videosupport for every workout; -A list of the most effective workoutsfor every muscle group; -Text instruction with pictures for eachexercise; -Exercise database with new exercises added after eachupdate; -Ability to save and track data about your weight and thenumber of repetitions for each performed exercise; -Exercises comewith illustrations of the trained muscles; -Interactive graphs foryour workouts progress by performance, weight and repetitions;-Ability to save the history of performed exercises; -Built-intimer; -Built-in calendar that automatically marks your workoutdays; -Ability to create customized workout plans and add photos;-Ability to choose measurement units (kilograms or pounds).
Workout Trainer: fitness coach APK
Take the plunge this summer with your best body yet. All you needis Workout Trainer - at your fingertips! Whether you like workingout at home or lifting weights at the gym, we’ve got you coveredwith thousands of free workouts and custom training programs led byexpert coaches. Our certified trainers guide you through everyexercise with timed step-by-step audio, photo, and videoinstruction. It’s just like having a personal trainer in yourpocket! With adjustable difficulty levels, Workout Trainer issuitable for every stage of your fitness journey. Whether you are anewcomer learning how to perform recommended exercises or anexperienced athlete training to maintain fitness or break throughplateaus, Workout Trainer has helped millions of users sustain ahealthy, active lifestyle on-the-go. Optionally get access to over100 multi-week training programs, weekly PRO-only workouts,PRO-only forums, and advanced heart rate analysis with our PRO+membership experience. Simply subscribe in-app for $6.99/month or$59.99/year. NEW: Advanced Heart Rate Feedback & DetailedWorkout Performance Analysis Looking for ways to optimize yourathletic performance in 2019? Now you can connect your WearSmartwatch or Bluetooth LE Heart Rate Monitor for even betterresults with Workout Trainer. Start by getting instant heart ratefeedback during your workouts. Log any details like reps done andweights used. Afterwards, check out your heart rate graph andsummary log for every exercise. Learn what heart rate zone you’vebeen exercising in the most. Compare & Analyze your performanceso you can effectively hit your goals! Need that extra push? Hireone of our dedicated coaches for 1:1 Online Personal Training. Getcustom training programs tailored to your needs, stay accountable,and reach your goals faster with the help of a real online trainer.Are you a fitness professional? Sign up today to get free access toour innovative trainer tools and coaching solutions. Grow yourbrand and online training business and reach millions of fitnessminded members. Stay motivated for free with a 20 million membercommunity. All your training and social activity is synchronizedwith our www.skimble.com website. What are you waiting for?Download Workout Trainer and start crushing your fitness goalstoday!
BodBot Personal Trainer: Workout & Fitness Coach 5.54 APK
BodBot is your own digital personal trainer, providing AI workoutscustomized to your goals, equipment, physical abilities, desireddifficulty and much more. BodBot provides you with step-by-stepguidance for each exercise and progression, and your plan adaptsover time as you complete or miss sessions. BodBot already containsthe most advanced at-home and bodyweight tailoring of any fitnessapp on the market, and we’re working flat-out to add new tools tohelp support our users during this time. Wherever you are, withwhatever you’ve got - we’ll get you a great workout plan. YourGoals, Your Body, Your Plan. ■ Work out anywhere, anytime - athome, at the gym, in your garage, or in a hotel - with anycombination of equipment or just your own bodyweight. ■ Get resultseven on a busy schedule - your workouts are tailored to the daysand time you have available. ■ Build muscle, gain strength,increase endurance, improve cardiovascular fitness and lose weight- whatever your starting point and current ability, we’ll work withyou to get you where you’re going. AI Workouts and Adaptation -Reach your goals with a long-term, science-based approach tofitness, and workouts that learn and adapt from set to set and fromworkout to workout. - Adapt to thrive - your lifestyle is notstagnant, and we’ll adapt your planning based on your activitylevels and sleep. - Make sustained progress with intelligentprogression of sets, reps and weight in the gym, and a huge rangeof bodyweight progressions at home. Personalized Step-by-Step Guide■ Move and exercise better with customized fitness assessmentstargeted at mobility, strength, posture and more. ■ Ditch cookiecutter planning - BodBot will build your workout plan to you andadapt it with your feedback. We’ll keep you on track and makingprogress. ■ Gain, maintain or lose weight with a workout routinebuilt to your level. You Train, BodBot Plans - Maximize fitnessgains with a training plan that intelligently adapts intensity andvolume between sessions, with no muscle, movement or joint leftbehind. - Make the most of your time with seamless integration ofcircuits and supersets. - Level up - for beginnerstrength-trainers, gain confidence in new resistance exercises andgym equipment. Learn the correct movements with demonstrationvideos and detailed descriptions. Your Own Mobile Personal TrainerJust as a good personal trainer will personalize your workout plan,BodBot creates an individual program for you and adapts it as youprogress. Limited range of motion in the shoulders? We can work tocorrect that. Weaker in the back than in the chest? We can addressthat. Hamstrings too tight? Want to develop the biceps or theglutes? Can only workout in a few windows during the week? BodBotcan handle it all, and your workouts will reflect all of theseneeds. We're committed to providing you with the best possibletraining plan and the very best workouts. More than this, if youmiss a workout, or if you decide to go hiking on a whim, we canintegrate this new information and update your training planaccordingly. The plan lives and breathes with you and for you.Let’s get started.
Strong - Workout Tracker Gym Log 2.5.8 APK
com.bodybuilding.mobile 1.12.8 APK
We change lives! BodySpace is a revolutionary social fitnessplatform. It’s the best personal trainer combined with the world’slargest online fitness community. It’s a complete system ofinnovative workout tools, cutting-edge trackers, fresh content, andsocial features designed to help you become your best self. Thebest fitness app, BodySpace is the bridge between dream and do.It’s your ongoing transformation station. Pick a training programthat is perfect for you: • Choose from one of dozens of BodySpaceprograms built by PhD's, Professional Trainers and Athletes such asJim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, Lee Labradaand many more. • Choose from one of our thousands of top ratedCommunity built programs. • Choose the program that is perfect foryou based on your goal, experience level, gender, age, duration ornumber of workouts per week. • Apply the training program to yourBodyCalendar and get a daily to-do list with reminders. Not readyfor a full training program? No problem...start by simply findingthe perfect workout: • Choose from thousands of workouts created byBodySpace and our Community. • Locate your workout by goal,experience level, gender, age, duration, cardio and musclestargeted. Explore the thousands of exercises in BodySpace: • Findthe perfect exercise based on exercise type, muscle group andequipment. • Watch the instructional video or read through thestep-by-step instructions. • Sort the exercises by our Communityratings. Fitness Tracker: • Track all the details of your workoutswith exercise tips, videos, previous stats, rest-timers and more. •Watch as your workout stats (weight lifted and cardio times) hitmillions of pounds and hundreds of hours. Ready to add supplementsto your transformation? • Shop Bodybuilding.com's massive selectionof top brands directly from BodySpace. Looking for others to helpyou meet your health and fitness goals? • Ability to manage yourBodySpace friends & followers. • BodySpace news feeds from yourfriends & followers.
FitNotes - Gym Workout Log 1.22.0 APK
FitNotes is a workout tracker with a focus on simplicity and cleandesign. Ad Free! Workout Log - View and navigate daily workout logsquickly by swiping between them - Navigate to a specific day usingthe inbuilt calendar - Add an exercise to the workout log andrecord sets of weight and reps or distance and time - Swipe acrosswhen recording sets to view your workout history with the exercise- Attach comments/notes to sets - Rest timer with sound andvibration options - Re-order exercises you've added to a workoutlog (long press an exercise card to initiate 'edit mode' and thenpress and drag the blue drag icon at the top right of the card)Exercise Database - Includes a default selection of categories(Chest, Back, Legs, etc) - Each category contains a small defaultlist of exercises - Create custom categories to better suit yourtraining program - e.g. Olympic Lifts, Plyometrics, Ab Training,etc - Add new exercises quickly using 'Save and New' feature - Twoexercise types: Resistance and Cardio - Resistance - recordtraining in weight and reps - Cardio - record training in distanceand time Routines - Create a routine to provide quick access toyour most commonly used exercises - Assign exercises to aparticular day within the routine - Name a day whatever you want(Monday, Chest Day, Workout A, etc) - Select a single exercise froma day within the routine to add it to the training log or hit 'LogAll' to add an empty set for each exercise which can then be filledin later - Create as many routines as you want and switch betweenthem using dropdown list - Remembers which routine you selectedlast Calendar - Dates on which you have recorded training logs arehighlighted - Tap a day in the calendar to display a popup listingthe exercises performed on that day - Navigate to a specific day'straining log by selecting it in the calendar and hitting 'Go!' -Filter which days are highlighted in the calendar - e.g. Highlightdays where I did bench press and lifted more than 80kg for at least5 reps Highlight days where I ran outdoors and travelled more than3 miles in less than 20 minutesr Backup/Restore - Backup your datato device storage or an online cloud service (DropBox or GoogleDrive - please ensure you have the corresponding apps installed onyour device if you would like to backup to one of these services)Export - Export your training logs in CSV format so they can beanalyzed in your spreadsheet application of choice Permissions -Modify or delete the contents of your USB storage: Required inorder to be able to backup/export data to your device storage or sdcard - Control vibration: Used if you have selected the 'Vibrate'option for the rest timer - Prevent device from sleeping: Requiredin order to ensure the rest timer continues to count down when thescreen is off If you have any feedback then please emailFitNotesApp@gmail.com
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic