4.2.5 / December 2, 2019
(4.7/5) (70)
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Description

Are you are looking for bodyweight workouts and exercises? Then youcame to the right place! Can bodyweight workouts actually buildmuscles? Can bodyweight workouts really burn fat? Can bodyweightworkouts increase stability? Can bodyweight workouts truly buildstrength? Can bodyweight workouts be done at home? The answer toall of these questions is……YES!  You can achieve amazingresults with bodyweight workouts! Download our Summer BodyweightWorkouts & Exercises app and we will show you how. We have warmups, stretching routines, exercises, and workouts for every fitnesslevel, from beginners to advanced athletes. We offer effectivetraining and workout plans that are designed to achieve efficientresults. Our training plans contain an optimal balance of highintensity, endurance, and strength building workouts; and all ofour workout plans incorporate an optimal level of rest days. Ourexercises are bodyweight focused, and require proper form in orderto achieve optimal results. That is why we spent over a yeardeveloping high-quality exercise animations, which visuallyillustrate the proper form for each exercise.   The keyto exercising is to create balance by training your entire body,including chest, arms, abdominals, shoulders, back, and legs.Creating this balance promotes stability and reduces risk ofinjury. For example, one of the key components to core stability isstrength in the glutes, a body part often neglected by men. MartialArts fighters train glutes to build stability in their hips inorder to improve internal rotation. On the other hand, weak glutesmay increase the risk of developing low back or knee pain. Our appfocuses on balanced full body workouts and training plans in orderto help optimize your fitness level and minimize your risk ofinjury. 
Our workouts are easy to follow, and are based on time andnumber of repetitions. Since balance is the key, we offer a varietyof workouts including full body workouts, upper body workouts,lower body workouts, and workouts based on individual musclegroups. Many people do not realize the benefits of stretching.Stretching promotes flexibility which helps maintain a full rangeof motion in the joints. Our workouts start with a short warm upand stretching in order to help you achieve this benefit. Anotherimportant factor in burning fat and building strength is eatingproperly. Our Summer Bodyweight Workouts & Exercises appcontains a variety of high quality nutrition plans, such as plansfor vegetarians, plans for athletes with fast metabolisms, and manymore. We want you to have the best user experience possible. Ourapp includes features such as: 💪 Easy-to-follow workouts  💪 ACalorie counter 💪 Transformation images 💪 Data backed up on thecloud 💪 A Weight tracker 💪 High-quality exercise animations 💪 AnAchievement system with badges 💪 Reminders to always be on timewith your workout 💪 Filters for content 💪 A Workout/Training plantracking system 💪 Availability in 18 Languages 💪 and much more...Try our Summer Bodyweight Workouts & Exercises app and getresults in as little as 20 days! What are you waiting for, startyour journey today! Please reach out to us any time via email atdiamondappgroup@gmail.com if you have any questions or feedback.

App Information Summer Bodyweight Workouts & Exercises - PRO

  • App Name
    Summer Bodyweight Workouts & Exercises - PRO
  • Package Name
    com.astinc.shortsummerworkouts.pro
  • Updated
    December 2, 2019
  • File Size
    22M
  • Requires Android
    Android 4.1 and up
  • Version
    4.2.5
  • Developer
    Diamond App 💎 Group LLC
  • Installs
    1,000+
  • Price
    AED 14.99
  • Category
    Health & Fitness
  • Developer
    4315 Cottington Road, Nottingham, MD 21236
  • Google Play Link

Summer Bodyweight Workouts & Exercises - PRO Version History

Select Summer Bodyweight Workouts & Exercises - PRO Version :
  • 3.0.1 (7)

Diamond App 💎 Group LLC Show More...

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Summer Bodyweight Workouts & Exercises - PRO 4.2.5 APK
Are you are looking for bodyweight workouts and exercises? Then youcame to the right place! Can bodyweight workouts actually buildmuscles? Can bodyweight workouts really burn fat? Can bodyweightworkouts increase stability? Can bodyweight workouts truly buildstrength? Can bodyweight workouts be done at home? The answer toall of these questions is……YES!  You can achieve amazingresults with bodyweight workouts! Download our Summer BodyweightWorkouts & Exercises app and we will show you how. We have warmups, stretching routines, exercises, and workouts for every fitnesslevel, from beginners to advanced athletes. We offer effectivetraining and workout plans that are designed to achieve efficientresults. Our training plans contain an optimal balance of highintensity, endurance, and strength building workouts; and all ofour workout plans incorporate an optimal level of rest days. Ourexercises are bodyweight focused, and require proper form in orderto achieve optimal results. That is why we spent over a yeardeveloping high-quality exercise animations, which visuallyillustrate the proper form for each exercise.   The keyto exercising is to create balance by training your entire body,including chest, arms, abdominals, shoulders, back, and legs.Creating this balance promotes stability and reduces risk ofinjury. For example, one of the key components to core stability isstrength in the glutes, a body part often neglected by men. MartialArts fighters train glutes to build stability in their hips inorder to improve internal rotation. On the other hand, weak glutesmay increase the risk of developing low back or knee pain. Our appfocuses on balanced full body workouts and training plans in orderto help optimize your fitness level and minimize your risk ofinjury. 
Our workouts are easy to follow, and are based on time andnumber of repetitions. Since balance is the key, we offer a varietyof workouts including full body workouts, upper body workouts,lower body workouts, and workouts based on individual musclegroups. Many people do not realize the benefits of stretching.Stretching promotes flexibility which helps maintain a full rangeof motion in the joints. Our workouts start with a short warm upand stretching in order to help you achieve this benefit. Anotherimportant factor in burning fat and building strength is eatingproperly. Our Summer Bodyweight Workouts & Exercises appcontains a variety of high quality nutrition plans, such as plansfor vegetarians, plans for athletes with fast metabolisms, and manymore. We want you to have the best user experience possible. Ourapp includes features such as: 💪 Easy-to-follow workouts  💪 ACalorie counter 💪 Transformation images 💪 Data backed up on thecloud 💪 A Weight tracker 💪 High-quality exercise animations 💪 AnAchievement system with badges 💪 Reminders to always be on timewith your workout 💪 Filters for content 💪 A Workout/Training plantracking system 💪 Availability in 18 Languages 💪 and much more...Try our Summer Bodyweight Workouts & Exercises app and getresults in as little as 20 days! What are you waiting for, startyour journey today! Please reach out to us any time via email atdiamondappgroup@gmail.com if you have any questions or feedback.
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