App Information Super Abs in 30 Days
- App NameSuper Abs in 30 Days
- Package Namebpsuperabs.apps.com
- UpdatedJuly 2, 2015
- File Size8.1M
- Requires AndroidAndroid 2.3.3 and up
- DeveloperBody Program
- CategoryHealth & Fitness
- Google Play Link
Super Abs in 30 Days Version HistorySelect Super Abs in 30 Days Version :
Super Abs in 30 Days 1.5 APK FilePublish Date: 2015 /12/28Requires Android: Android 2.3.3+ (Gingerbread, API: 10)File Size: 8.1 MBTested on: Android 4.2 (Jelly Bean, API: 17)File Sha1: e2743ea9822ba7300fcda8b5b80251eebce78ad9
Lose Weight in 30 Days 1.0 APK
Lose Weight in 30 Days is a highly effective workout routinedeveloped for you by a professional fitness and bodybuildingtrainer. The aim is to slim down fast, gain muscle and firm up thebody.Expect toning up of abs, arms, legs, hips and thighs, as wellas slimming down around waist and firming of the butt, allaccompanied by natural weight loss. In addition to a wellthought-out fat burning workout plan we’ve also included NutritionAdvice and a custom tailored Diet Plan. It effectively makes youlose weight fast, build muscle and look fit in 4 weeks withoutfasting or any harm to health.It was designed for women primarilybut works great for men too. You can exercise at home or at thegym. Slim down now and discover what a fit body looks like in themirror!
Super Abs in 30 Days 1.5 APK
Super Abs in 30 Days is a unique highly effective abs routine forabdominal muscles. It is 6 Pack Abs Workout or even 8 Pack AbsWorkout for 1 month. You need to do only 4 exercises each day andthe number of reps for each exercise will be increased daily.Workout every day and in 30 days your abs will get perfectlytoned!Features: * Quick and effective abs workout routine* Only 4exercises with steady load increase* Pictures and video for eachexercise* Workout schedule for 30 days* Workout diary* Workoutcalendar* Nutrition advice* Nutrition program for 3 days* FAQsThisworkout for abs is equally good for home and gym. The routine wasdesigned for those who want to build abs quickly and see a sixpackin 30 days. It is recommended for both men and women. Use this appas your personal trainer and the best 6 pack builder. Detailed andclear workout schedule is included. Proper healthy nutrition duringthe workout period is crucial so we’ve also provided nutritionadvice and a reference nutrition program.NOTE: This workout routineis not recommended for children under 13.
Daily Back Exercises 1.2 APK
Correct posture is not only a must for a good looks, but is also asign of healthy person. Good posture can be attained and improvedby dedicated exercises.Besides being unattractive, bad posture canlead to headache, back pain, heartache and other serious conditionslike arthritis.Daily Back Exercises is a unique set ofback-strengthening exercises you can do without a gym. It wasdeveloped to tone up spine muscles and successfully prevent badposture and back problems for all ages.Doing this set of exercisesdaily is essential to establish correct posture in children andimprove and maintain it in grown-ups.
Твоя Тренировка 1.1 APK
Твоя Тренировка - это бесплатная библиотека всех лучших упражнений,чтобы создавать собственную программу тренировок дома, втренажерном зале для мужчин и для девушек.В приложении собранылучшие упражнения для всех групп мышц. Вы сможете самостоятельносоставить себе программу тренировок, добавив в Избранноепонравившиеся упражнения, а с помощью таймера установить времяотдыха между подходами или продолжительность выполнения повторений.В приложении собраны лучшие упражнения для всех групп мышц.ДЕТАЛИ:- Библиотека Упражнений - упражнения, чтобы накачать пресс,бицепс, трицепс, грудь, ноги, плечи, спину- раздел ПрограммыТренировок - примеры с комплексом упражнений для мужчин и длядевушек на похудение или набор мышечной массы- раздел Избранное -список выбранных вами упражнений и готовая программа на разныегруппы мышц- советы, сколько повторений и подходов выполнять сучетом разных целей занятий, как подобрать вес оборудования- Таймерпоможет установить время отдыха между упражнениями и подходами-раздел "Программы питания" - тут размещены примеры диет дляпохудения или набора веса. - Дневник Тренировок - поможетотслеживать прогресс в занятиях, нагрузку, даты тренировок ивыполненные упражнения.Кому пригодится:- для тех, кто хочетсамостоятельно составить себе индивидуальную программу тренировок-для тех, кто, обратившись за помощью к тренеру, добавитсамостоятельно в избранное нужные упражнения- для тренеров,поскольку помогает контролировать прогресс клиентов, внося в"Дневник тренировок" информацию о проведенном занятии- для тренеровдля создания тренировки своим клиентам и задавания им "домашнихзаданий"Your Train - a free library of the best exercises to createyour own training program at home, in the gym for men and women.Theannex contains the best exercises for all muscle groups. You willbe able to draw up a program for training, adding to Favoritesfavorite exercise, and using a timer set at rest between sets orduration of the repetitions. The annex contains the best exercisesfor all muscle groups.DETAILS:- Library exercises - exercises topump up the press, biceps, triceps, chest, legs, shoulders, back,-The section of the training program - to the complex examples ofexercises for men and women on weight loss or muscle gain-Favorites section - a list of your favorite exercises and finishedthe program on different muscle groups- Tips how many repetitionsand approaches to fulfill the purpose of taking into account thedifferent activities, how to choose the weight of the equipment-The timer will set the rest time between exercises and approaches-"Programs Power" - then posted examples of diets for weight loss orweight gain.- Training diary - will help to monitor progress in theclassroom, load, date of training and exercises.This will come inhandy:- For those who want to independently form an individualtraining program- For those who seek help from a coach, add yourown favorites in the desired exercise- For coaches, as it helps tomonitor the progress of clients, bringing in "training diary" aboutholding classes- For trainers to create workouts to their customersand asking them "homework"
Stretching Express 1.0 APK
It is common to underestimate stretching, but it could be the mostaccessible means to always stay in shape. Stretching ensures thejoints mobility. It improves flexibility, prevents roughening ofmuscles and increases the ligaments elasticity among otherbenefits.In the young age stretching exercises facilitate theharmonious development of the body and help form a proper posture.In the later years they are essential to preserve flexibility andprevent back pain and arm and leg pain.Post-workout stretches areespecially beneficial. If you don’t stretch, you lose flexibility,don’t feel as good and your workouts aren’t as effective.Stretching also speeds up the processes of recovery whilealleviating soreness of the muscles.Our professional in-house bodybuilding and fitness trainer developed a quick regular stretchingroutine we call ‘Stretching Express’.The most notable features:-contains simple yet effective stretching exercises for the back,shoulders, neck, arms, legs and hips, as well as abs- great forboth men and women, both for beginners and professionals- equallyeffective at home or elsewhere- expands the range of motion of thejoints- improves the spine flexibility- greater circulation ofblood to various parts of the body- invigorates the reproductivesystem functioning- increases energy levels- soothes and relaxesthe nervous system- improves disposition and well-being
Abs Routine for Teens 1.0 APK
"Abs Routine for Teens" is a unique teenage workout routine forabdominal muscles developed by a certified fitness and bodybuildingtrainer and human physiology specialist. Applicable for adults aswell – both men and women – especially those who haven’t exercisedin a while.This original abs building workout was designedspecifically for teenagers of 12+ years with the peculiarities of ajuvenile organism taken into account. It contains a wellthought-out selection of the best abs exercises to avoidunnecessary strain onto specific joints, eliminate injury andensure safety during workouts with proper load.It features apeculiar two-level structure: the Novice level provides a smoothstart for teenagers and beginners but works great with grown-upstoo – both men and women – especially those who haven’t exercisedin a while.Features:- Based on the principle of gradual loadincrease with the aim of bringing it to the maximum value – improveforever!- Exercise anywhere – at home or at the gym.- A great meansto burn belly fat, tone up the abdominal muscles and lose weight inthe process.- Includes detailed explanations for each exercisealong with recommendations and photos to illustrate the correctexecution techniques.- Includes workout nutrition tips and dietrecommendations.- Includes the Notes section to keep track of theworkout progress.- Get your questions answered with the FAQ sectionand the Feedback form to contact us!The workout plan isconveniently mapped out for one month gradually bringing teenagersand beginners from Novice level (2 weeks) to the Expert level (2weeks and to infinity).After completing both the Novice and theExpert level you can repeat the Expert workout forever, adjustingthe load yourself and reaching new milestones in your physique.
Super Bicep in 30 Days 1.0 APK
'30 Day Bicep Workout' is a unique highly effective arm workoutroutine for building bigger and stronger arms. Exercise daily andin 30 days your muscles will get well shaped and perfectly tonedup.Developed by a professional bodybuilding trainer, this routineworks great for both men and women and is quite simple: each dayyou need to do only 4 exercises handpicked from the best dumbbellbicep workout exercises ever. The number of reps and sets for eachexercise is increased over time according to a well thought outworkout schedule to ensure progress. Each exercise descriptionincludes clear instructions and photos on how to do it properly toensure the best results. We’ve also included a calendar for yourconvenience as well as general recommendations on how to buildmuscle fast including nutrition advice.It’s a free app that doesn’trequire Internet connection. Gym workout or home workout – doesn’tmatter! Let's build those muscular tank top arms in just a month!
Bye Bye Cellulite 1.2 APK
If you don’t move much and mostly sit throughout your usual day,you've probably already noticed dimples and bumps on your buttocksand thighs. Cellulite is a tricky opponent. There are no ways tocure cellulite, only physical exercise will help to removecellulite. ‘Bye Bye Cellulite’ is a unique highly effectivecellulite fighting routine. Get rid of cellulite, get your waist inshape, tighten and tone your hips, thighs and gluts in theprocess!These exercises tone up your body, build muscle and improveblood circulation in problem areas. This helps to reduce celluliteindications significantly and prevent their appearance. Features:-6 Most Effective Anti-Cellulite Exercises: Get in Shape Fast!- HDPhotos & Video for Each Exercise with Explanations- ExerciseSchedule – Gradual Increase for Perfect Results- Calendar - KeepTrack of Your Progress- Cellulite: Myths and Facts. UnderstandingYour Enemy- Nutrition Advice: What Should a DeterminedCellulite-Fighter Eat?
Six Pack in 30 Days - Abs Workout 1.0.7 APK
Want to lose belly fat and get six pack abs for the summer? Startsculpting your abs with this super effective abs workout app.Workouts are suitable for all levels, and you can easily do them athome or anywhere, anytime. Just a few minutes a day to get the sexyabs you have been dreaming of! Workout Plan with Different LevelsLose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels ofworkout plans help you lose belly fat and build abdominal musclesstep by step. Whether you are a beginner or a pro, you can findworkouts that are suitable for you. Different exercises areprepared every day to keep it fresh and exciting. 30 Days ofWorkout Routines Amazing results will be achieved earlier once youset a clear goal. 6 Pack Abs - Abs Workout helps you set exercisegoals by providing systematic and scientific 30-day workoutroutines. All exercises are free and they can help you burn bellyfat as well as tone your abs. Exercise intensity increasesgradually, so you can easily make exercising a daily habit. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? 6 Pack Abs - Abs Workoutis your personal trainer at home. Based on the high-intensitycircuit training principle, these workouts are as effective as gymworkouts. Animations and Video Guides 6 Pack Abs - Abs Workout hasbeen scientifically proven to help strengthen all your abdominalmuscles. With animations and video guides, you can make sure youperform each exercise safely and effectively. Features *30-dayworkout routines for six pack abs and a stronger body *Amazingtraining for weight management and muscle building *Exerciseintensity increases step by step*Customize your workout reminders*Records training progress automatically *Suitablefor everyone, beginners, pro, men, women, teens and seniors Workoutat Home Take a few minutes a day to get six pack abs with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout, lose belly fat workout. These belly fatburning workouts, core workout, lose belly fat workout proved tohelp build abdominal muscles. Sweat with our core workout and losebelly fat workout! Home Workout No Equipment You can use this homeworkout app anywhere, because all of these home workout noequipment needed. Home Workouts for Men Want effective homeworkouts for men? We provide different home workouts for men. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Abs workout - 21 Day Fitness Challenge 126.96.36.199 APK
This application is ideal for those 👩🏻 👱🏻 who want to feel the bodytonus and be in good shape.Trainings consist of 20 different absexercises, which can be done at home without taking much time andhelp you build six pack abs . All ab workout programs have beenelaborated by professional fitness coaches and divided into twolevels of difficulty: 💪🏻Beginner - for people who are new tophysical activities. 💪🏻Advanced - for experienced ready to teststhemselves. Formation of good habit takes 21 days, that is why eachprogram of training is effective for three weeks in order to makephysical activity an integral part of your life and help you havethe desired shape.For maximum effect, we strongly recommend to keepto the program by the elaborated schedule and stick to a gooddiet🍏. If you have some restrictions: injuries, headaches,illnesses, consult with a doctor before starting physicalactivities. We are not responsible for injuries that you may sufferduring trainings. Key features of Abs Workout: - No equipment , allyou need is your body weight, only bodyweight fitness - Track youprogress with ease - Daily workout reminders - 2 levels ofdifficulty ( including beginners) - Home exercises for men andwomen - Strength training at home - 20 abs exercises for AbsWorkout. - Home workout app offline - Without gym for men and womenIf you are looking for: flat tummy exercises at home, flat tummyexercises for ladies at home, flat stomach workout, flat stomachexercise for ladies, belly fat burning workouts, belly fatexercise, burn tummy fat, flatten stomach exercise, tone yourstomach, trim your waistline - download our app! The Most mentionedkeywords in user comments Tabata, hiit, exercise, stomach, belly,flat tummy, ab workout, workout, fitness, muscle, abs workout,tummy, abs challenge, exercise, six pack, build muscle, abs,abdomen, fitness challenge, abdominal, ab challenge, six packs,best abs workout, abdominals, fitness challenge app, 6 packs,training, workout challenge, free fitness app, sexy abs, athomefitness, ab, belly workout, ab exercise, women workout, abdominalmuscle, abs exercises JOIN US NOW!! Train your abs every day toensure sexy abs! Download to experience the best abs workout app toget flat tummy in minutes!
Abs Workout 1.12 APK
We have prepared for you a 30-day workout plan, as well as a set ofexercises that will create the perfect training for you. Followingthe plan of training, you will tone the Abs, and make your bodyeven more beautiful. Daily we will increase the load, so do notforget about the rest. Exercises are prepared specifically for thehouse, they can be performed by anyone and anywhere. With theseexercises you will noticeably improve the shape of your abdominals.You can easily keep track of your progress in the statisticssection, and reminders will help you do not miss training and makeyou even more disciplined. Key features: - 30 day Abs workout plan- Create your own training of Abs from the set of exercises -Animated exercises demonstrations - Description of the exercises -Statistics on the completed trainings and exercises - Reminderabout workout
Abs Workout - Burn Belly Fat with No Equipment 1.2.3 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
30 Day Plank Challenge Free 2.0 APK
Take up this 30 day plank challenge this month and tone up andboost your core muscles to the max.The plank challenge is our mostpopular 30 day fitness challenge and has been taken by over1000,000 people over the world, so why not give it ago foryourself.The 30 day plank challenge only has 1 exercise which youhave to do each day, and the time spent doing the exercise slowlyincreases day by day to help you build up your core body musclestrength gradually, ensuring you are able to complete the final dayof the challenge easily.You only have to do the amount of timeshown on the 30 day plank challenge chart once per day, however ifyou are feeling brave then you can repeat each days challenge asmany times as you like – however remember by day 30 it will be veryhard to do multiple times.The app is suitable for both men andwomen of any ages. Just install this app and follow the routinedaily.Main feature:--------------------------- Easy to follow- Noenquipment needed, workout anytime and anywhere- Smart calendartrack your activity- Reminds you when to workoutTry our other 30day challenge apps too:- 30 Day Abs Trainer- 30 Day Push-UpsTrainer- 30 Day Squats Trainer- 30 Day Weight loss Trainer- 30 DayYoga Trainer- 30 Day Bikini Body- 30 Day Wall Sit Challenge- 30 DayPlank Challenge- 30 Day Tricep Dips Challenge- 30 Day LungeChallenge- More apps comingsoon!!--------------------------CREATIVEAPPSSUPPORT--------------------------Email:[email protected]:http://www.facebook.com/creativeapps.vnWebsite:http://www.creativeapps.vn
Abs workout 7 minutes APK
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy,flat and firm muscles. Just 7 minutes, to achieve the perfectV-shape body. Just 7 minutes, to get a six pack either at home orthe office. The 7 minutes abs workout for women or men, based onthe training principle of “Higher intensity and lower frequency”,is a sure-fire way to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumping squats,Reverse crunch, Straight-arm plank, Russian twist, Bird dog,Burpees, Long arm crunch, One leg bridge, One leg push up, Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. Theseexercises can fully train your abdominal and back muscles. Afteronly a short time of abs workout for women or men, you will see anobvious and great difference on yourself: healthier, sexier,younger and more energetic. There is also a video tutorial for youto modify and correct your motions. By taking the 7 minutes absworkout for women or men , you can get a six-pack, flat and firmmuscles. The perfect V-shape body is no longer a dream. Features:Support Google Fit; Voice guide you when you need to start 7 minuteworkout or rest; Adjust the circuit time according to yoursituation; Adjust the rest time; Keep the screen on when youworkout; Beautiful character and UI design; Workout log shows yourcomplete workout time; Ability to pause the workout, and skip toprevious or next exercise; Notification for daily abs workout forwomen or men ; Permissions description: Storage: For saving data toSD card or on your phone; Network communication: Support save datato Google fit; Phone call: You can get important phone call evenduring the exercise; System tools: This permission is for startingup notification even reboot the phone; Hardware controls: Fornotification vibration;
Abs Workout - Daily Fitness 4.5.1 APK
6 Pack Promise - Ultimate Abs APK
The #1 Ab Workout App is back! Train like a pro with these elite abworkouts, get that 6 pack and NEVER plateau again! The new 6 PackPromise builds on the original #1 ab training app to bring you afree basic workout program with the full program and additionalfeatures via in-app billing. Created by celebrity pro athletetrainer Jeff Cavaliere, the 6 Pack Promise ab workout brings youthe same exact ab workouts used to keep today's elite professionalathletes in game-ready shape while helping them carve out 6 packabs. Features: • 30 unique FREE ab exercises to get you pumped! •Convenient fast ab workouts, ranging from 4-8 Minutes! • Over 70additional ab forming advanced workouts using IAP to keep it freshand exciting • Video demonstrations of all 105 ab crushingexercises by celebrity pro trainer Jeff Cavaliere • Designed forall levels, whether you are a gym newcomer or weekend warrior • Abshredding meal plans to provide the ultimate one-two punch ingaining your 6 pack • The Shuffle feature allows you to create adifferent ab workout everyday so you NEVER plateau. • Track your 6pack progress with regular photos and share them on your favouritesocial network • Keep up to date and learn with the latest AthleanXvideos • Favorite workouts to do them again! • Never wait forvideos to download again with offline access mode. • Play musicfrom your favourite music player app while working out!
Kettlebell 1.5.8 APK
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features• over 45 kettlebellexercises• 5 unique workout programs• voice coach• clear HD videodemonstrations• works offlineCustom WorkoutsCreate your ownworkouts from our exercise library.Adaptable difficultyWe adjustyour training level up or down based on your feedback.Be stronger,leaner, healthier with Fitify – your very own personaltrainer.Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
Abs Workout 1.0.6 APK
Only the plan that suits you the best can give you firm and sexyabs. We have prepared workouts suitable for anyone - women, men,beginners, pros, etc. These plans effectively burn your belly fatand help you get 6-pack abs. No need for equipment or going to thegym. You can easily work out at home or anywhere, spending just 7minutes everyday. In a short time, you are going to get beach abs!Different Levels 🚶Beginner - for those who just started abs workout🏃Advanced - for those who want to challenge themselves Allexercises are designed by experts, 100% free! No Equipment NeededThe exercises are based on your own bodyweight, with no equipmentneeded. No matter where you are and when it is, you can start yourworkout easily. Coach Tips and Demo Videos Your personal coach willgive you advice and tips while you are doing the exercises. Followcoach tips and the detailed demo videos to do each exercisecorrectly and achieve optimal results. Calorie Tracker You cancheck your burned calories after finishing your workout. Keep trackof your calorie consumption to get better abs workout results.Workout Tips We provide many tips about Nutrition, PostureCorrection, Exercise Clothes and so on. View different tips everyday to avoid injuries & get sexy abs quickly. Start thisconvenient and effective abs workout plan to get beach abs! Workoutat Home Take a few minutes a day to get a flatten belly with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout. These belly fat burning workouts, coreworkout proved to help build abdominal muscles. Sweat with our coreworkout! Home Workout No Equipment You can use this home workoutapp anywhere, because all of these home workout no equipmentneeded. Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Freeletics Running 1.9.11 APK
Freeletics Running is the most effective and progressiverunningtraining program to help you become faster, increase yourstaminaand concretely burn calories, no matter your initial fitnesslevel.➝ Workouts based on interval running and distances, tocovereverything a runner needs.➝ Audio cues and vibration featurestohelp you focus on your run and maximize your performance.➝Adaptedto all fitness levels, from beginners to advanced runners.➝Stoptracking data. Run and observe real progress.➝ Share yourrunningexperience with your friends on Facebook and Instagram, withourcustomisable social sharing feature.Top athletes have trainedwithinterval workouts for decades. This is the best way to improveyourrunning performances quickly and sustainably. It is time foryou touse them too.Besides the free version and its selected poolofworkouts and runs, you can get the Coach, your personaldigitalrunning trainer who will provide you with a 100%personalizedtraining plan:➝ Weekly training plan, customized toyou, youravailability and your goal.➝ Your training is based onyour initialfitness level, and adapts to your progression week byweek.➝ Beguided through every step of your training, with adviceson thepace and the way you should run every week, to maximizeyourprogression.➝ Observe and feel concrete results like you haveneverexperienced with any other running app before. ➝ See yourprogressby comparing your times and beating yourlastperformance.Freeletics Running is not an app for just trackingyourruns. It motivates you, and enables you to become confident,fitand healthy.Furthermore, should you decide to subscribe totheCoach, you will also get access to all Freeletics TrainingCoaches– Running, Bodyweight and Gym, without any additionalsubscriptionfee. That’s right. 1 subscription, 3 differentTrainingCoaches!In order to use your other Coaches, download theFreeleticsBodyweight and Freeletics Gym app on theGooglePlaystore.Subscription InformationThe download and useofFreeletics Running is free of charge. Users can choose topurchasea Coach subscription to receive a completely customizedtrainingplan. If you decide to subscribe you will pay the price setforyour country, as shown in the app. Furthermore, yoursubscriptiongives you access to all 3 Freeletics Training Coaches -BodyWeight,Gym and Running, without any additional subscriptionfee. In orderto use your 2 other training systems, download theFreeleticsBodyweight and Freeletics Gym App on the GooglePlayStore. Thesubscription automatically renews if it is notcancelled within 24hours before the end of the current subscriptionperiod. Youraccount will be charged for the next subscriptionperiod up to 24hours prior to the current subscription expiring. Itis notpossible to cancel an existing in-app subscription. You candisablethe automatic renewal function at any time via yourGooglePlayStore account settings.Still have questions aboutFreeleticsRunning? Find out more athttps://support.freeletics.com/en/Note:Prolonged usage of GPS canimpair the durability of a rechargeablebattery.
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic