1.0.1 / July 23, 2019
(3.5/5) (8)

Description

Tai Chi for Women is a simple, follow-along workout with beginnerexercises that target women’s most common health issues, withstep-by-step instructions by Master Helen Liang. • Easy-to-followstep-by-step instruction, streaming or download • Mirror viewdemonstrations from side to side, front and rear view • Effectiveways to heal and prevent the most common ailments Master Helenshows you how to stay healthy, flexible, and youthful at any age.You will learn natural ways to relieve stress, improve yourbalance, feel energetic, and strengthen your bones. Tai chi useslow-impact moves to stimulate your circulation and cardiovascularsystem, and can be used to relieve arthritis. The gentle stretchingand deep breathing within tai chi help you to feel calm andrelaxed. Tai Chi for Women will empower you to lead a healthier andmore balanced life. DVD CHAPTERS • Introduction • Relaxation WarmUp • Energy Exercises • Tai Chi Stepping Exercises • Tai Chi FormInstruction • Tai Chi Form - Front View • Tai Chi Form - Rear View• Keys to Success • Conclusion This short form is based upontraditional Yang-style Tai Chi movements, which have roots in theancient Chinese martial arts. "Taiji Chang Quan" existed in manyvariations, and eventually evolved into Taijiquan. Other forms ofthe same era such as "Heavenly-Inborn Style", "Nine Small Heavens",and "Acquired Kung Fu" also show similarities to what later becameTaijiquan. The principles of softness, sticking, adhering, andusing the opponent's own momentum against himself were establishedin these precursory martial styles. Bodhidharma's teaching at theBuddhist Shaolin Temple around 550AD, which detailed the theory ofusing the mind to lead the Qi to energize the physical body, iswidely considered the origin of all Internal Martial Arts,including Tai Chi. Helen Liang is a gold medal winning grandchampion martial artist, and daughter of a true martial artslegend. Grandmaster Liang, Shou-Yu's martial arts ancestryoriginated five generations ago. He started his traditional Emeikungfu and Qigong training with his grandfather in 1948.Grandmaster Liang then sought out other renowned masters and otherstyles from Shaolin and Wudang. In the early sixties, GrandmasterLiang began his study and research in the few major styles of Taijisuch as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong,and Taoist Qigong. Grandmaster Liang has many times been a goldmedalist in Wushu and Taiji competitions held in Sichuan province.The Liang family lives and teaches in Vancouver, Canada. Thank youfor downloading our app! We are striving to make the best possiblevideo apps available. Sincerely, The team at YMAA PublicationCenter, Inc. (Yang’s Martial Arts Association) CONTACT:apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa

App Information Tai Chi for Women (YMAA)

  • App Name
    Tai Chi for Women (YMAA)
  • Package Name
    com.ymaa.taichiwomen
  • Updated
    July 23, 2019
  • File Size
    4.0M
  • Requires Android
    Android 4.0 and up
  • Version
    1.0.1
  • Developer
    YMAA
  • Installs
    1,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    PO Box 480 16 Lehner Street Floor 2, Suite 2 Wolfeboro, NH 03894
  • Google Play Link

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Yang Tai Chi for Beginners 2&3 1.0.7 APK
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com.ymaa.massageself 1.0.5 APK
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