App Information This is Pushup
- App NameThis is Pushup
- Package Namekr.co.khy.myapplication
- UpdatedJanuary 4, 2017
- File Size1.3M
- Requires AndroidAndroid 4.4 and up
- CategoryHealth & Fitness
- Google Play Link
This is Pushup 1.0 APK
간단하게 푸쉬업을 도와주는 어플입니다.세트수, 세트별 갯수, 휴식시간을 정하여,세트간 휴식시간의 불균형에 도움을 주는어플입니다.푸쉬업 진행 시 카메라에 얼굴을 가까이 데면 갯수가 카운팅이 됩니다.A simple app that helpsyou push up.Can be set, each set of rooms, rest time prescribed,Aset of applications that help imbalance between the break.Thepush-up close demyeon rooms face the camera when the count is inprogress.
com.shvagerfm.Pushups 2.9.1 APK
Do you want to be able to do 100 pushups? Sounds impossible but itcan be done. YOU can do it! The workout course of 100 push-ups BeStronger is your personal fitness coach for push ups. If you starttraining on this program you can push-ups 100 times in a row in6-10 weeks. It's not so difficult as it can seems. It will benecessary just to do the appropriate workouts. ★The workouts aresplit on 11 programs depending on your sport training. Just choosethe right program for you. We recommend to use it in complex withthe program from Be Stronger cycle. Combining all programs from thecycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strongand healthy body in record time. Do not be lazy, exercise and behealthy!The application 100 push-ups includes next functionality(features): 💪 11 workout programs from 0 to 100 pushups 💪 faststatistics (your current average level of push-ups, currentprogram, status and medals) 💪 backup and restore data to remoteserver 💪 the reminder feature helps you don't miss a workout 💪 afunction of cloud storage statistics for easy storage and transferof personal statistics 💪 warm-up before workouts and stretchingafter 💪 a possibility to change a program in an unsuccessfultraining session 💪 the history of your push-ups Program rules:before start workout pass the test. The aim of the test is todetermine maximum number of push-ups that you can do in a row. Thenbased on the test result chose the program and start workout. Pressthe button after each approach to show the timer for rest (you canrest in a recommended time or change it according to yourfeelings). Follow the mode of rest and proper nutrition. Example:in the test you did 43 push-ups. Choose from the list 41-45 timesprogram. Do not forget to have 2 days rest after test forrecovering. If you have suggestions or desires for our applicationswrite to us using the email address which you can find in thecontacts. There is an advertising in the application, you can turnit off using in app purchases.
0-100 Pushups Trainer 4.45 APK
◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 100Pushups in 8 weeks using a proven program! ◎ Featured on GlamourMagazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’sHot”, Apple’s “New & Noteworthy”, and doctor recommended onhealthTap! "Could barely do 20 pushups, but this program challengedme and got me to my goal! Easy straightforward program. Just pressstart and the voice coach guided me through!" Are you ready for the100 Pushups Challenge? Train your body and build up to completing100 pushups with same people that brought you the OFFICIAL #1 5KTraining app C25K® (Couch to 5K). Using a proven program, the 100Pushups Challenge builds up your upper body strength, having youperform specific reps of pushups with a period of rest in between.Just simply follow and perform the instructed number of reps, andafter 8 weeks, you will be able to do 100 pushups straight! Manyfitness experts and personal trainers will tell you that push-upsare among the best exercises EVER. Some benefits of pushupsinclude: ◎ Push-ups are a compound exercise: pushups work out anumber of different muscles simultaneously, including abs, lowerback muscles, as well as quadriceps! And of course, your tricepsand chest! This means that pushups are actually a full bodyworkout. ◎ Pushups boost your cardiovascular health: pushups helpto circulate blood through the entire body, are great for yourheart and cardiovascular health. ≈ It's easy and straightforward tostart ≈ 1. Just open the app and start! 2. Listen to the voicecues! ≈ Features ≈ ◎ Achieve badges and awards for finishing aworkout! ◎ Intuitive user friendly interface ◎ Integrated withFacebook/Twitter/Instagram communities, so share your progress andachievements! ★ Love this app? We have a complete suite of healthand fitness apps that covers all your fitness needs. C25K (Couch to5K) Trainer: https://goo.gl/NCe703 10K Trainer -https://goo.gl/FyvmKs 7 Minute Workout - https://goo.gl/WQuX610-200 Situps Trainer - https://goo.gl/W1502W ★ Join the communityfor help, tips, and advice! http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness ★ The Forums are a great place toask all your fitness questions! http://forums.zenlabsfitness.com ★Read our blog for great health tips!http://www.zenlabsfitness.com/blog/ Questions/comments regardingthe app? Please email us at email@example.com, or visitus at www.zenlabsfitness.com. Zen Labs is a proud supporter of theNational Breast Cancer Coalition. We are passionate about finding acure for breast cancer and proudly donate to their cause.www.breastcancerdeadline2020.org “Never doubt that a small group ofthoughtful committed citizens can change the world. Indeed, it isthe only thing that ever has.” ~ Margaret Mead Legal DisclaimerThis app and any information given by it or by Zen Labs LLC are foreducational purposes only. They are not intended nor implied to bea substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
100 Dips 1.8.9 APK
Our 100 dips program is an alternative training which is absolutelyunique. On each stage it directs you to train on your fitness leveland it will prove to be an effective way for you to develop yourstrength and endurance. 100 dips seems like a lot - it can sound abit daunting. But stick with us and you will be doing a 100 dips inone time. Dips are a fantastic exercise which will develop yourphysique significantly and they do not require equipment of anykind. Give it a try and you will not regret it! There is ads inapp, buy inapp to disable.
AutoPush Ups - Workout at home 3.4 APK
AutoPush Ups is a unique application which counts push upsautomatically just using a smartphone. Push ups counter will bevery useful for people who have no time or opportunity to attendgym paying more attention for home workout instead of it. As youknow, push ups for women are as important as push ups for menbecause this exercise can help to pump up chest, triceps, anddeltoid. Legs, spin, intercostal muscles, abs are also involvedwhile performing this exercise. AutoPush Ups makes a smartphoneinto irreplaceable push ups counter. You don’t even more need tocount push ups while performing this exercise, instead of that youcan fully concentrate on your breath using this personal trainer.Application has a new system which can help user to achieve thebest results while performing. Thanks to a special training programyou can increase the push ups quantity from day to day. It will bevery useful for those people who want to get from home trainings asmuch usefulness as possible.Push ups for beginners is also a veryimportant thing. Application will help them to learn how to performthe exercise correctly. Even if they want to train at home insteadof visiting fitness or just to pump up chest, triceps or shoulders,it will help to achieve this goal. How does it work? To start usingthis fitness program for home training user should just put asmartphone on the floor at chest level and start performing. Thanksto the light sensor in a smartphone this application will fix pushups and sound a signal. This app will make statistics includingseveral parameters such as push ups velocity, set per exercise, andso on. It will also make user rating which will motivate to performbetter or to compete with friends. In addition to this, applicationmay be used as a kcal counter, showing how much kcal user have lostperforming an exercise. Application’s pros:- Push ups counter-Sounding a signal after each push up- Making a graphic report onresults of performing an exercise per day- Training history- Kcalcounter- Time and velocity counter- Making user ratings- Makingsports activity report- Special training program for betterperforming
Push Ups Workout 1.2.4 APK
Train your body and build up to completing 200 push ups, using aproven program. Zeopoxa Push Ups builds and strengthens your coremuscles, having you perform workout session with a period of restin between. Simple to use: audio coach tells you when to start& when to rest. No gym or equipment needed for a strengthworkout - just get started! Plus, forget about counting yourrepetitions: The proximity sensor in your smartphone/tabletreliably counts all your push ups. You just focus on your form andbody strength. On top of being a chest workout tracker and fitnesstracker, this app provides you with many more features to improveyour fitness and ensure you’re enjoying your workout. Push ups arekey for a toned chest & strong arms. Whatever your goal, be itto lose weight, shape and tone, build strength or improve enduranceor just strong arms, this fitness app will help you achieve yourgoals faster. Take your first step today, download the free ZeopoxaPush Ups app on your phone and direct yourself to a fitter andhealthier lifestyle. APP FEATURES & BENEFITS: * Training mode *Practice Mode * Counts push up repetitions using proximity sensorin your phone * Automatic countdown timer for your rest betweenexercise sets * Enter workout manually * Graphs and Statistics *Voice Coach for constant feedback * Beat your best and set personalrecords * Advanced graphs for push ups, time and calories burned,in 4 different intervals (week, month, year and all) * Completechallenges that app provide and stay motivated to do Chest workout.* Calculate your BMI with built in BMI Calculator How to use: Holdyour phone on the floor, bring your body or face close to the phonedisplay or touch the display with tip of your nose.
200 Push ups Daily 3.0 APK
Okay, so you hate going to the gym and you don't like spendingmoney on buying exercise equipment. But you still want to work outand build strength and muscle. Try pushups. Do lots of them. Let usdiscuss about the benefits of 200 pushups a day. Try this only fora couple of months and you will be surprised to see the results. Doyou know that pushups are incorporated even in the militarytraining camps of all countries? Well, this is such a powerfulexercise and the easiest exercise. To try this, don't start with200 pushups on the first day. First, start with warming upexercises and then do 10 -15 pushups on the first day. Take a daygap and then try doing 35 pushups in the next session. Also Read:What Raw Foods Do To Your Body? When you are comfortable, graduallyincrease the number till you reach a stage where you can do 200 aday. But remember that every alternate day is your rest day whereyou don't perform any exercise. In The First Week Your musclesstart gaining some size. Particularly, your chest and triceps showimprovement. Your strength increases and your confidence levels geta boost. In The Second Week Your endurance levels increase once youreach the stage of doing 60-100 pushups a day. This is the time youget in tune with the workout. In The Third Week Your balancingskills improve a lot and this is when you feel you have masteredthe form and movements of a pushup. In The Fourth Week Yourmetabolism gets a boost and your fat burning abilities enhance. Youwill worry less about your calorie intake during this period as youwill have the confidence to burn all those calories with yourworkouts. In The Fifth Week Your physique improves a bit and yourfriends will start asking you whether your have joined a gym. InThe Sixth Week Your ability to push yourself beyond 150-200 pushupswould increase. This is when you will feel that pushups are a kidsplay for you. In The Seventh Week Your body gets toned, strengthincreases, your shape gets better and your muscles look almost likea regular gym rat (though the size doesn't be equal to someone wholifts weights). But you can look shredded if you continue this foras long as possible. Show Thumbnail Read more at:http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html
30 Day Fighter Challenge 1.2 APK
Welcome to 30 Day Fighter Challenge, the workouts involved in thisfighter challenge are side kicks, straight punches and push ups.Perform the exercises which will be shown on specific days withspecific time intervals and become a fighter in 30 days.Here aresome of the tips to complete this 30 day fighter challenge. Pleasekeep your body hydrated all the time, so its better to drink aminimum of 2.5 to 3 liters of water each day. Eating whole foodsand forgetting processed or canned foods will keep you healthy.Take pre workout and post workout drinks like green smoothies, sothat your body recovers soon and finally its better to eat smallerportions of food many times in a day instead of having one bigmeal.
Double the impact force. Karate. The push-up. 208 APK
Push-up from the floor is one of the most common exercises in themartial arts. There are two ways of push-ups. The first one isstatic exercises. Position yourself in a plank position (supportyour body with your toes and place your hands underneath yourshoulders with elbows extended) to perform push-ups with a tempotwenty times per minute. The second way is dynamic. Positionyourself parallel to the floor with a deflection in the spine (thepelvis is lowered to the floor) to perform push-ups at a rate of 60to 80 times per minute. The suggested technique allows you toincrease the number of push-ups in 10 times. For example, you canperform 10 push-ups. For a month you can increase the number ofpush-ups to a hundred. Adding a single push-up per day will allowyou to increase the number of push-ups to forty (10 + 30), but weoffer slightly different techniques to increase the number of yourpush-ups.
100 pushups: 0 to 100 push ups 1.950 APK
Pushups are key for toned arms & a stronger chest. This appwill take you there and train you to do 100 pushups in 10 weeks!-Simple to use: audio coach tells you when to start & when torest- Listen to your music as you workout - Earn wins & badgesto keep you motivated- 3 fitness levels for beginner, intermediate& expert (counter pushups, knee pushups & full-bodypushups)- Plus, it's only 10 minutes a day, 3 days a week for 10weeks! This app is designed by fitness experts to get you to yourgoal the fastest way possible. There are how-to photos andinstructions to teach you the proper pushup, and the gradualincrease in reps is perfect for every fitness level.
Chest Workout : Push ups at Home no equipment 1.7 APK
While doing arms, legs or abs exercises do not forget about yourChest. This part of you needs training, which is now possible athome. Make your house a gym and train your chest muscle to get afitter shape and a hеalthier lifestyle. Our new app is here tosupport you with the innovative program and new exercises.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic