App Information Tips For Back Pain - Lower Back Pain - Back Pain
- App NameTips For Back Pain - Lower Back Pain - Back Pain
- Package Namecom.BackPainApp.Articles
- UpdatedFebruary 7, 2018
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- DeveloperHave The Best Apps
- CategoryHealth & Fitness
- Google Play Link
Free Internet Marketing Ads For Website Businesses 1.6.2 APK
B.O.G Advertisement Helps Grow Business Websites In Digital World.When You Start Advertise Your Products And Services In B.O.GAdvertisement Website And App, Your Products And Services Will HaveA Better Chance To Be Found Online.Start Download Now!, StartAdvertise Now!, Start Grow Now! What Is B.O.G Advertisement?B.O.GAdvertisement Is A Free Online Advertisement Website. Who ShouldUse B.O.G Advertisement?Business Owners, Website Owners,Entrepreneurs, And (Ebay Advertisers, Amazon Advertisers, KijijiAdvertisers With URL).Why Should You Advertise In B.O.GAdvertisement? - 100% Free Tools. - Helps Advertise Your Products& Services Online. - Helps Sell Your Products And ServicesOnline. - Gives The Option To Share Your Product And Service OnYour Social Media. - Helps To Improve Your Website Rank In SEO(Backlinks). - Brings More Visitors To Your Website.
How To Make Money With Affiliate Marketing? 1.0.0 APK
Affiliate MarketingAffiliate Marketing is a derivative of Internetmarketing where the advertisement publisher gets paid for everycustomer or sales provided by him. Affiliate marketing is the basisfor all other Internet marketing strategies. In this type ofmarketing, affiliate management companies, in-house affiliatemanagers, and third-party vendors are effectively utilized to useE-mail Marketing, Search Engine Marketing, RRS Capturing andDisplay Advertising for the success of the product. The web trafficcan be traced with the help of a third party or own affiliateprograms. A lot of work is involved in this process. At firstmarketing by this method involved lots of spamming, falseadvertising, trademark infringement, etc. But, after the inventionof complex algorithms and advance security this has beenregularized to make it safer for doing business and shoppingonline. This even led to the better scrutinizing of the terms andconditions by the merchants. Affiliate marketing became moreprofiting with the opening of more opportunities but at the sametime it also increased the competition in marketing. Due to thispressure in house affiliate programs for merchants became a thingof the past and were replaced by out-sourced programs. Thecompanies that offered this service have expert affiliate andnetwork program managers who have various affiliate programmanagement techniques. These affiliate networks have publishersassociated with them who help them with the advertising part.Affiliate marketing was started by cdnow.com who had music orientedwebsites. They placed list of music albums on their site and theypaid others if they put those links in their websites when avisitor bought their album through their site. The first company tolink with cdnow.com was Geffen Records. Two months later, Amazonwas offered by a woman that she would sell Amazon’s books on herwebsite and she should be paid a certain percentage in return ifshe sold Amazon’s books through her site. They liked the idea andstarted the Amazon associates program. It was more of a commissionprogram where they received a commission if a visitor clicked theirlinks and banners on other’s site and bought anything through it.Since its invention, the affiliate network has been adopted byvarious businesses like travel, education, telecom, mobile, gaming,personal finance, retail, and subscription sites, the most commonbeing adult and gambling sectors. In the UK alone, affiliatemarketing produced £ 2.16 billion. The compensation methods usedare Cost per sale (CPS), Cost per action (CPA), Cost per mile (CPM)and Cost per click (CPC). The first two are the more famous methodstoday. This is because in CPM and CPC, the visitor which turns upon a particular website might not be the targeted audience and aclick would be enough to generate commission. CPS and CPA have acompulsion that the visitor not only clicks on the link but alsobuys something or signs up for some service after it which provesthat he is among the targeted audience. Only in the above case theaffiliate gets paid. So the affiliate should try to send as muchtargeted traffic as possible to the advertiser in order to increasehis/her returns and for this reason affiliate marketing is alsoknown as performance marketing because it totally depends on theperformance of the affiliate. The affiliate team can bedifferentiated from a sales team from the nature of their jobs. Thejob of the affiliate team is to drag targeted traffic to a pointand from that point it’s the job of the sales team to influence thevisitor to buy the product or the service. This is a very effectivekind of method because the money is being paid only when resultshave been achieved. The publisher incurs all the cost except thatof initial setup and development of the program, which is incurredby the merchant. Many businesses give credit to this method ofmarketing for their success.
Antioxidants, Antioxidant Tips, Antioxidant Foods 1.2.0 APK
AntioxidantEver wondered how you get all those wrinkles? Thoseannoying crow’s feet at the corners of your eyes? Or those laughlines around your mouth? Sure, these things are but part of thenormal aging process. But what causes aging anyway? And is thereany way to retard it?In biological systems, the normal processes ofoxidation are what lead to aging. Oxidation causes the productionof substances called free radicals which are highly reactive. Thesefree radicals can readily react with and damage other molecules.Note that it says “molecules” so that means free radicals don’tmake the distinction between foreign bodies and healthy cells. Andwhen free radicals start attacking the body’s own cells, you canguess what the results are – Aging.If only there was a way to getrid of those harmful free radicals…Well, have we got good news foryou? Free radicals are natural enemies of antioxidants. Thefunction of antioxidants is to destroy harmful free radicals,counteracting the damaging of tissues and in effect, treating agingor causing its retardation.Antioxidants are commonplace in nature.In fact, antioxidants are abundant in more common vitamins such asretinol or Vitamin A, ascorbic acid or Vitamin C, tocopherol orVitamin E, and selenium. They can be nutrients (vitamins andminerals) as well as enzymes (proteins in your body that assist inchemical reactions). Antioxidants are believed to play an importantrole in preventing the development of such chronic illnesses asheart disease, stroke, cancer, Alzheimer’s disease, Rheumatoidarthritis, and cataracts.Although antioxidants cannot completelyrid our bodies of free radicals, they can, however, work to retardor minimize the damage caused. Antioxidants block the process ofoxidation by neutralizing free radicals. By neutralizing, theythemselves become oxidized. For this reason, our bodies are alwaysin need of a constant source of antioxidants.How antioxidants workis a two-way process. First is the chain-breaking. This is wherethe antioxidant comes in to break the chain reaction of freeradicals turning other molecules into free radicals like them.Chain-breaking is also called Stabilization.The other aspect ismore on the preventive side. Antioxidant enzymes like superoxidedismutase, catalase, and glutathione peroxidase prevent oxidationby reducing the rate of chain initiation. This time, instead ofwaiting for the free radicals to make a long chain of freeradicals, antioxidants scavenge initiating radicals and destroythem before oxidation is set in motion.Thus, aging is delayed andnot only that, diseases and other illnesses caused by harmful freeradicals are avoided.What Are Antioxidants - Antioxidant Health -Best Antioxidant Supplement, Health
Internet Marketing Tips - Digital Marketing 1.2.0 APK
The Basics of Internet MarketingMany businesses are not onlydepending on their physical offices in marketing whatever productthey have available to the general public. With the introduction ofthe internet, there are many changes that took place in thebusiness world.The internet allows a particular organization toreach many prospective clients wherever they are. Even if you haveone office, you can practically advertise your goods/servicesanywhere in the world.Putting your business in the internet worldis not an easy task. Don’t regard the internet as a medium foradvertising your business because it is more than that. You have tomaximize the use of the unique qualities of the web, and in thismanner, you will be able to provide prospects and clients with abetter experience.Internet marketing, this is two simple words butwhen put together, it covers a lot of subject matters that needconsiderable amount of attention. The basics of internet marketinginclude researching the market, search engines, advertising(email), marketing, promotion, and marketing offline.Let's startwith researching the market. You have to identify first your marketand think of ways on how to reach those markets. You should be ableto convey a message with value, for your prospects and clients toget a better understanding of what you are trying to advertise. Thetwo most important words in market research are the target and hit.An effective marketing research should be able to hit theidentified target. Your target will depend largely on what yourbusiness can provide to clients. Examples are children aged 7-12,or it can be men and women.Marketing research further involvesprimary and secondary research, combined research, quantitative andqualitative. The next internet marketing basic is the searchengine. This has two types, namely: directories search engine andthe PPC (pay per click) engines. If you are to engage in internetmarketing, the presence of a search engine is quite important.Although it can be quite expensive, most business can't possibly dowithout it because it is the most effective way to advertise thebusiness.Directories require a huge amount of patience foreffective marketing. You have to wait for a couple of weeks beforeyou actually appear on the site. Your site position can also changewithout further notice because this engines change their indexesand ranking rules every now and then.PPC engines are more expensivebut easier to utilize. You can obtain a much higher listing andfast and steady results.Advertising is the next basic on the list.After you identify the desires and general wants of your target,you can also identify their interests. There are differentpublications which take up advertising; you can also make use ofnewsletter list advertising. It has three types: soloadvertisement, classified ads, and top line ads.Marketing throughemail usually leads to several problems, but despite thissituation, it is quite effective because you can actually generatea response from three targets. You can make use of opt-in,newsletter, and UCE.Email by opt-in is done by creating emailaddresses by which you send messages occasionally. Newslettermarketing, on the other hand, is similar to opt-in but it includesinformation like insights and articles. The UCE is also a form ofadvertising and is really effective, it also is known asunsolicited commercial email.The second to the last internetmarketing basic is the promotion. Make sure that you also promotein your local area, besides your first real clients will surelycome from somewhere near your place. Since many businesses focustheir attention to web audiences, they often forget to advertiselocally. You can make use of press releases, magazines, newspapers,business guides, and many more.Finally, marketing offline;classified ads are good if the publication itself focuses on yourtarget market, otherwise you can do without it.
Arthritis Best Tips -Arthritis Treatment-Arthritis 1.2.0 APK
What is Arthritis?One of the leading causes – if not the leadingcause – of disability in the United States is arthritis. This meansthat over 16 million adults are forced to limit their activitiesbecause of their arthritic condition. But what is arthritis? Andwhat can someone suffering from this apparently debilitatingcondition do to improve his or her quality of life?What isArthritis – An OverviewThe word arthritis comes from the Greek termnosos arthritis or literally “disease of the joints.” Therefore,from its etymology alone you can have some idea as to what isarthritis.But arthritis, contrary to what some may believe, is notjust one disease. It is, in fact, comprised of more than a hundreddifferent rheumatic diseases and conditions that mainly affect thejoints (hence, its name) although some specific types target thetissues which surround the joint as well as other connectivetissue.What is arthritis and what specific type it is can bedetermined by the pattern, severity, and location of symptoms. Astypical in most rheumatic conditions, the patient often suffersfrom pain and stiffness in and around one or more joints. Inaddition, these symptoms can develop all of a sudden or go througha gradual progression. In some cases, the disease may even affectthe immune system and various internal organs of the body. For abetter gauge on determining what is arthritis, below are briefprofiles of two of the common forms of the condition:OsteoarthritisWhen someone asks “what is arthritis?” The first thing that pops inour minds is the specific form of arthritis called osteoarthritis,which is incidentally the most common type. This disease ischaracterized by degeneration of the cartilage, its underlyingbone, the joint, and its bony overgrowth. As these tissues breakdown, the patient begins to suffer pain and stiffness of thejoints. Osteoarthritis or OA commonly occurs in the knees, hips,hands, and spine. It is believed that the condition might be causedby both mechanical and molecular events occurring in the affectedjoint, leading to its degeneration. Generally, osteoarthritisbegins after the age of 40 and from there, the disease progressionis gradual. There is no cure for osteoarthritis but there areseveral treatment options available to manage the symptomsassociated with it.Rheumatoid ArthritisAnother common form ofarthritis is rheumatoid arthritis or RA. As the systemicinflammatory disease, rheumatoid arthritis manifests itself inmultiple joints, affecting the synovial membrane primarily andother organs secondarily. As the synovium, or the lining of thejoints, inflames, the cartilage and bone start to erode, possiblyleading to permanent joint deformity. The common symptoms are apain, swelling, and redness. In addition, the disease is alsoassociated with fatigue and prolonged stiffness after rest. Again,there is no cure for RA, but there are several new drugs that areavailable to treat the disease. By understanding what is arthritisand its two common forms, you will have a better chance ofunderstanding the disease as a whole and be in a better position tomake informed decisions when it comes to selecting treatmentoptions.Joint Pain Relief - Arthritis Pain - Arthritis Relief -Joint Pain Remedy -Joint - Arthritis Best Tips -ArthritisTreatment-Arthritis
eCommerce Tips - How To Create eCommerce Business? 1.2.0 APK
E-Commerce FulfillmentE-commerce or electronic commerce canbedefined as the buying and selling of goods and services ontheInternet, especially the World Wide Web. For properimplementationof e-commerce, it is of immense importance to have ane-commercesite where one can get involved with the buying andselling ofgoods and services. To be successful, E-commerce siteshouldcontain a shopping cart system and a paymentprocessingsystem.Timely delivery is one aspect that requirescarefulattention. In fact, timely delivery is one of the threemaindimensions of competitiveness, the others being quality andcost.Timely delivery is also dependent, like quality and cost,onproductivity, managerial effectiveness and infrastructuralsupport.Delays have been part and parcel of the economic system fortheages, hindering the progress of an organization. Delays indeliveryoccur due to a variety of reasons. Delays inmanufacturing,shipping delays and delays in transporting themanufacturedproducts to the ports upset the delivery schedules.E-commerce isthe one way which can minimize these delays.Fore-commercefulfillment, the use of high-class communicationtechnologies isvital. If companies have to achieve globalindustrialcompetitiveness, in the first place it is essential forthem tobridge the technology gap in industrial production. Thecompaniesshould produce what the overseas markets need and producethem totheir technical specifications and standards. Upgradingtechnologyis also the durable route for price competitiveness andqualityimprovement. The companies have to do their bit by optingfor thelatest technology, adapting it, working out technologytie-ups andby committing higher investment for technologyupgradation. Even inthe post-liberalization era, technologyupgradation has been themissing ingredient. But thanks to itsall-time availability, globalreach, and interaction and informationdelivery capabilities, theInternet is rapidly becoming amulti-billion dollar source ofrevenue for business across theglobe.fulfillment, e-commercefulfillment, fulfillment anddistribution, fulfillment companies
Affiliate Programs Tips - Affiliate Marketing Tips 1.2.0 APK
Start An Affiliate Programs For Residual Income Online.There is webhost that pay a residual affiliate commission to members that signup under your affiliate link. Be sure to look into the affiliateprogram that pays a good percentage of the sale.There are manyopportunities that can be grabbed online. Some websites offer parttime and home based jobs like freelancing and others. Some alsohire people that can be able to answer other company’s surveys.They only require their members to do their job well and to havetheir software that consists of the program they will use online todo their job. Some websites also provide hints and tips forworthwhile home based jobs. Making money is rather a direct way toput it, but that may be the bottom line in any case. Even if yourun a non-commercial site, you may want to offset some of yourcosts by sharing it with your visitors. Web hosting is an importantpart of your online business. This is why it's extremely importantto pick a web hosting service that is extremely reliable, has nearperfect uptime, and offers great customer support.Web hostingservices are offered with different packages to make sure that theyfit your needs. Determine what kind of package is a perfect fit foryour online business. Depending on how many sites and the amount oftraffic you receive to your site should determine the package youpick. If you only have one site with a few visitors per day you canusually get by with the smallest package. However, as your businessgrows you can always move up to the bigger packages.Make sure thatwhen searching for a web hosting service that they offer reliableservice with great servers that will not be down due to problems.Your business depends on your site being up all the time, so makesure that the servers offered are top quality. If you have a largeonline business you may want to purchase a semi-dedicated orfull-dedicated server. This way you have more control over how it'sused, and you'll have more storage space and bandwidth to workwith.Another important issue to consider is customer service. Makesure you can contact your web hosting company at a drop of a hat.If you are having problems and you're not able to reach them for afew hours you can lose lots of money. Choose your web hostingcompany wisely, because your entire online business depends onit.There are some websites that offer opportunities for earningextra money from residual affiliate programs. Unlike most affiliateprograms, you earn residual income on many great products andservices each and every month, not just on a single sale. You canget your own professional websites instantly. You can also takeadvantage of their many benefits and agent support features.TheCommission Junction is a good example and provides access tothousands of advertisers, and millions of ads, banners, andproducts within one web-based interface. With one ID and password,you can manage all of their pay-for-performance partnerships,retrieve new ads or links for their sites, and generate comparativereports. They are one of the best reporting systems today.Just awarning, remember that always put in your mind that not allwebsites that offer these opportunities are reliable, some arethose sites that just want you to pay a membership fee. There arewebsites that scam people who are looking for a job, so just alwaysbe alert and it’s better to know the background of your prospectivewebsite. It is for your own financial protection to do a littleresearch on the residual affiliate program you areconsidering.Affiliate Marketing Programs - Online AffiliateMarketing - Top Affiliate Programs - Affiliate Programs Tips -Affiliate Marketing Tips
melstudio.mback 3.3 APK
⭐ As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of neck and back pain, lack offlexibility and bad posture correction are very common. 🏆 To have ahealthy spine is very important. Our back workouts and flexibilitytraining - is that thing what every busy person must do. Let's do asimple experiment: stand up straight, keep legs straight, and tryto touch the floor with your palms. Is it hard? If you can't touchthe floor, if you have any tension or any kind of neck pain - youdefinitely should do yoga for spine health. Lumbar spine health ischaracterized by its flexibility, so pre-take care of your health,make flexible back pain exercises and take care of posturecorrection. Application features: ✔️ 90 different types of backexercises with detailed video, audio and text instructions; ✔️ 3time - tested programs based on yoga for spine principles – make agreat back workout at home; ✔️ The system of motivation and rewards– keep motivated and do spine exercises every day and create betterposture; ✔️ Set reminders and notifications – now you will neverforget to do yoga for neck pain; ✔️ Develop personal trainingprograms; ✔️ The system of statistics of your results - track spineflexibility every day. Most people have a sedentary lifestyle.Modern life is forcing people to spend more time sitting - when yousit for a long time in the office, in a car or a bus, it causesgreat harm to the body. Most often there is no possibility tocompletely change the way of life, but there is always theopportunity to do healthy spine workout. Nowadays, almost allmedical specialists are inclined to believe that the cause of manydiseases is the poor condition of the spine. Just do back painrelieving exercises to receive more energy in your life. The stateof the spine is largely determined by the incorrect posture of aperson. Stooped, sharp shocks and prolonged compression loads (forexample, heavy bags) can cause vertebrae to shift and pinch thenerves of the spinal cord. That is why every person should do backflexibility stretches and take care of straight posture. Inaddition, a permanent job in the office and at the computer has avery negative impact on our posture, and hence there is a slouchand back pain (as a result - the lack of energy and generalmalaise, headache). Therefore, posture correction exercises andneck pain are connected with each other. What is spinal scoliosis?The Scoliosis is a fairly common disease, which is the companion ofmany people due to the characteristics of the modern lifestyle. Thedanger of scoliosis is not only in the aesthetic imperfection ofthe figure. Pathology adversely affects the internal organs. Forexample, over time, progressive scoliosis leads to chest deformity,which causes cardiac muscle overvoltage and breathing problems. Oneof the effective measures of therapy is gymnastics for spinalscoliosis, and to do special back exercises and neck workoutsregularly. This app is for: The main goal of this application is tocreate a stable habit of back muscles workout, strengthen them andmake flexible. Finally, try to do spine exercises for at least aweek, and you will definitely see results and will become moreenergetic. This app is developed for all age groups, back postureexercises are divided by difficulty and are suitable for both men,women, children, and elderly people and are very important andnecessary to do for everyone. Good luck!
Neck Shoulder Pain Relief 1.3 APK
Many people suffer from neck and shoulder pain very often. Stress,poor posture, accidents, and acumulated physiological tension, cancontribute to a mild tense or even a full muscle spasm of the neck,shoulders, and upper back. When confronted with pain, we tend turnto medication or a heating pad for relief. However, there areseveral yoga poses that have therapeutic effects on the neck andshoulder too.The next time you have a twinge of pain, here are someyoga poses that will relieve all of the areas surrounding yourneck, and let you feel more open and less tense.This tutorialdemonstrates some simple yoga postures for reducing pain andtension about the neck and shoulders. This is especially importantif you spend prolonged time sitting in front of a computer.
Yoga Poses for Lower Back Pain Relief 2.2 APK
Lower back pain can be debilitating and affect daily activities,sleep, and exercise. For many of us, lower back pain becomes amajor part of the story of our lives. For some, it begins early,for others it starts as we age. We can all sense when our back isabout to give out. immobility and helplessness. There are manycauses of back pain including strain while lifting, exercise, orchronic overuse of the muscles. Fortunately, there are many ways torelease the tension in your lower back including yoga poses. Yogaposes can be done anywhere and don’t require equipment, so theyprovide an easy fix for tension. The moves work by both releasingknots and stretching out muscle fibers via relaxing and restorativepostures. Some immediate relief can be found through doctors,chiropractors and massage therapists. Sometimes surgery and drugsseem like the only long-term solution. For a growing number ofpeople though, life style changes, often through physical therapyand yoga, are the long-term answer. I argue from personalexperience that developing a regular yoga practice will offer thesame benefits of physical therapy with many added bonuses overallfor the lower back pain sufferer. And its not just me saying so,either. In a report about a case study (Medscape Medical News09/29/16), a regular yoga practice was shown to be as effective inrelieving pain for the lower back pain sufferer as physicaltherapy. Now, this is hardly definitive proof that all lower backpain sufferers will benefit from yoga or that all yoga is good forback pain. However, a growing number of us are finding solutions inour yoga practice. The additional benefits of practicing yogaregularly are vast, and pretty exciting. The biggest for me wasdevelopment of mindfulness. It is amazing how a simple shift infocus to the breath immediately brings you into the present moment.Not a bad bonus at all. Just like any physical activity, rememberto consult with your physician or physical therapist beforebeginning the physical aspect of the yoga practice. App featuresinclude: - Stunning design with easy to follow yoga poses andtimers - Clear instructions, mindfulness practice, benefits andcontraindications for each yoga poses to guide you - All content isINCLUDED (no additional charges, and no need for internetconnectivity) - Reminder notifications that can be adjusted to fityour busy lifestyle - Included Back pain guide to understandingyour condition and knowing your treatment options. - Included 11easy Yoga Poses to relieve lower back pain and tension in 10minutes or less: 1. Child's Pose | Balasana 2. Extended Puppy Pose| Uttana Shishosana 3. Cobra Pose | Bhujangasana 4. Cat Pose |Marjaryasana - Cow Pose | Bitilasana 5. Pigeon Pose | Eka PadaRajakapotasana 6. Half Lord Of The Fishes Pose | ArdhaMatsyendrasana 7. Wind Release Pose | Pawanmuktasana 8. Knees ToChest Pose | Apanasana 9. Happy Baby Pose | Ananda Balasana 10.Legs Up The Wall Pose | Viparita Karani 11. Supine Spinal TwistPose | Supta Matsyendrasana Any information included in this appshould NOT be considered a replacement for medical advice from amedical professional. If you are suffering from any form of ahealth condition, always seek advice from a doctor before tryingany home remedy yourself. We will not be held responsible or liablein any way for any damage, injuries, illness, or death that mayresult from the use of its content or anything associated with it.
Healure: Physiotherapy Exercise Plans 1.1.07 APK
1000+ exercises combined with individual assessment helps inproviding you a personalised workout. Here you can find joint &muscle pain exercises and medical condition exercises -- Knee Pain,Back Pain, Neck Pain, Shoulder Pain, Wrist Pain, Elbow Pain, AnklePain, THR, TKR, Facial Palsy, Knee Arthritis, PIVD/ Slip Disc,Sciatica, Frozen Shoulder, Ankylosing spondylitis, Hand PT(Thumb/Fingers), Eye, Hip Pain, Hip Arthritis, Shoulder Arthritis,Thumb Arthritis, Neck Arthritis, Cervical Spondylosis and otherchronic pains. Why Healure- Physiotherapy Exercise Plans? ★ FREEWorkout routines and Exercises 1000+ exercises database with detaildescriptions. All programs are custom tailored by our in-house teamof experienced physiotherapists along with our intelligentsoftware. ★Video guidance Comprehensive audio and video withdemonstrations for each exercise along with posture reminders tohelp you make progress towards your goal. ★Personalised plans Basedspecifically on your goals & assessment, our trainer willdevelop a dedicated plan for you. Just start training with apersonal plan that guides you while adjusting to your progress,schedule, and other activities. ★Workouts for all levels No matteryou are suffering from chronic pain or acute pain, you can createpersonalised workout that's best for you. ★Workouts anytime,anywhere Take a few minutes every day, and regain your fitness withHealure: Physiotherapy Exercise Plans ★Save money and time Allworkouts and exercises are free for 7 days. We charge a nominal feeafterwards so you needn't spend lots of money. If you are busy withwork and have no time for therapy, then Healure is the best choicefor you to recover. For more info, follow us on Facebook:https://www.facebook.com/healure Twitter:https://twitter.com/healure Instagram:https://www.instagram.com/healurephysio Linkedin:https://in.linkedin.com/company/healure Youtube:https://youtu.be/__d0kRH7Fx8 For any question or suggestion, pleasefeel free to send us an email: email@example.com For terms &privacy details, please refer tohttps://www.healure.com/terms-of-usehttps://www.healure.com/privacy-policy
6 Minute Back Pain Relief 3.7 APK
6 Minute Back Pain Relief is a research-backed workout programbuilt for people who suffer from back pain or who want to stretchand exercise their back to prevent problems in the future. Theexercises and yoga poses featured in this app come highlyrecommended by the leading physiotherapists and are very easy todo, but will make your back feel wonderful. These exercises do notrequire any equipment, and therefore, can be done anywhere,whenever you want to give your back a nice stretch. Our goal is tohelp people who suffer from mild back pain, stiff neck andshoulders or other discomfort created due to sitting for longperiods of time. If you don’t have the time to spend hours at thegym, but need a bunch of great exercises that will make your backfeel great, check out 6 Minute Back Pain Relief! App featuresinclude: - Stunning design with easy to follow exercises and timers- Clear instructions + links to videos for each exercise to guideyou - All content is INCLUDED (no additional charges, and no needfor internet connectivity) - Reminder notifications that can beadjusted to fit your busy lifestyle - Track your activity with ouractivity calendar and monthly graph * Please consult with yourphysician or other medical professional before performing anyexercises featured in this app, especially if you suffer fromserious back pain, hernia or protrusion of the spine.
Back Pain Exercises at Home - Kaia 2.11.1 APK
Yoga Poses and Asanas for Relief of Back Pain 3.1 APK
App with yoga poses, is designed to home workout, includes asanas,which will help you to get rid of back pain, reduce lower backpain, improve flexibility and stretch your muscles. Back pain - oneof the most common symptoms, which affects people at any age. Painmay indicate a serious illness, or just a fatigue, prolonged stressor incorrect position while sitting. Having back illness you can’tdo exercises to reduce back pain on your own, because it can haveserious consequences. But in all other cases, regular exercise isrequired to remove muscle spasms and strengthen your back. Thereare many different exercises, but not to hurt your back, you needto maintain a balance between physical activity and generalcondition. App "Yoga Poses and Asanas for Relief of Back Pain" isyoga for beginners following postures: 1. Marjaryasana. 2.Vajrasana. 3. Marichyasana (right). 4. Marichyasana (left). 5.Pavan Muktasana (right). 6. Pavan Muktasana (left). 7. Apanasana.8. Apanasana (roller). 9. Halasana. 10. Karnapidasana. 11.Savasana. 12. Natarajasana (left). 13. Natarajasana (right). 14.Apanasana. 15. Chakrasana (right). 16. Chakrasana (left). 17.Apanasana. 18. Savasana. Yoga for back pain relief is considered tobe the most gentle and safe way to get rid of unpleasant feelingsand get in shape. This technique is recommended for all who lead asedentary lifestyle, or, on the contrary, often experienceoverload, worsening the condition of the spine. Having a free "YogaPoses and Asanas for Relief of Back Pain" app in hand you can doexercises at home or on vacation, that will preserve flexibilityand health. Yoga poses for the back are designed in the way thatanyone could master them. They are simple, but very effective,which is confirmed by the practice of using this method to reduceback pain. Stretching helps to strengthen muscles and increasejoint movability, and meditation - to get rid of anxiety andrelieve tension. Mastering yoga poses for the back, you need tofollow a few guidelines. All the exercises are performed slowly toavoid injury and to immerse yourself in the process. It is veryimportant to follow the correct breathing, so as to achieve themaximum effect, many yoga asanas for the back include deepbreathing or a stop at some stage. The best is to do it every day,but not overloading yourself with workouts and taking breaks ifyou’re tired. In the app you will find all the necessaryexplanations to the asanas and will be able to choose the best modeof trainings.
Back Pain Exercises 1.0 APK
‘Back Pain No More’ is a simple routine consisting of 10 effectiveback pain exercises. When done regularly these exercise caneliminate and prevent back pain, releasing tension and providingsupportive strength.Most common back pain causes are not seriousdamage or disease. It is often caused by ordinary work activitiessuch as sitting in an office chair all day. Just leaning forward 30degrees in an attempt to get closer to the computer screen puts 3to 4 times more strain on your back! Back pain is the 2nd mostfrequently reported reason for visiting a doctor and one of themost common work-related injuries. Experts estimate that 80% of thepopulation will experience back pain throughout theirlifetime.Common means for back pain relief is prescribedmedication, which is short term in effect. However, back exercisesis much more healthy and cost-effective treatment with long-lastingeffects. Features:- preventing back pain and lower back pain - mostexercises are done on an exercise ball to remove unwanted load onthe spine and joints- eliminating stiffness and improving range ofmotions - reducing the use of medication for back complaints-improving the result when added to other treatments- developingproper posture- better sleep, more energy, focus andoptimismWARNING: In some cases back pain can be caused by seriousdiseases. If you’re experiencing severe back or leg pain during theexercises or in your everyday life, or if you have known discproblems, we strongly advise you consult your doctor or physicaltherapist.
Back Pain Relieving Exercises 1.0.0 APK
As an orthopaedic surgeon i come across many people who suffer fromback pain. In majority of the cases , the simple exercises can dowonders.Prolapsed discs, sciatica, mechanical dysfunction of spine,postural problems and after spine surgery patients shall bebenefited with these exercises. why i had developed thisapplication:1) Lot of exercises given on internet but difficult toTRUST as they are being propagated by techies without knowledge ofspine biomechanics2) many a times visit to a physio centre is notpossible due to daily busy schedule3) we tend to forget things whennot carried out regularly, so a handout is easy4) PRECAUTIONS areall we ask from our doctors, but many a times we forget to tell oneor the other precaution5) there were languages issues in my part ofthe world so i had translated it in HINDI AND PUNJABI. THE MOBILEAPP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ONSPACE(6 MB),ETC.The mobile shall help people who are suffering fromback pain and has recurrent episodes of back pain . It shallprevent RECURRENCE of back pain again.
Back Pain: Cause and Treatment 1.1.0 APK
Back pain is a common problem that affects most people at somepoint or time in their life. Your back is a complex structure madeup of bones, muscles, nerves and joints. This can often make itdifficult to pinpoint the exact cause of the pain.Most cases ofback pain aren't caused by serious damage or disease but by minorsprains, strains or injuries, or a pinched or irritated nerve.Thesetypes of back pain can be triggered by everyday activities at homeor at work, or they can develop gradually, over time.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic