App Information ToneUp
- App NameToneUp
- Package Namecom.nitsapps.tone_up
- UpdatedMay 24, 2017
- File Size3.3M
- Requires AndroidAndroid 4.2 and up
- Google Play Link
ToneUp 1.3 APK
mobiefit BODY Home Workouts + Diet Plan 4.9 APK
Get that dream body with mobeifit BODY, the home-workout app that’sa perfect fit for all your #fitnessgoals. Especially designed andmade in India and for the Indian body type, mobiefit BODY gives youthe chance to work out from anywhere at a time that’s convenientfor you! With the customized training program and a 3-monthnutrition kit and diet plan, the mobiefit BODY programs are idealfor weight loss, helping you torch calories, get stronger, andstart a healthier life! The no-equipment bodyweight workouts areperfect for beginners and anyone who wants to lose weight, gainmuscle, build six-pack abs or simply get fit. Available in Hindiand English, mobiefit BODY is the first Indian app withcelebrity-led training programs and diet plans featuring FitnessIcons Bani J and Anoop Singh. MOBIEFIT BODY PRO EXPERIENCE Get ridof extra fat from your belly, arms, butt or thighs, and get a solidcore workout with the mobiefit BODY 3-in-1 Pro training programs.All programs come with a customised diet and nutrition plan,designed by one of India’s leading celebrity fitness experts,Shwetha Bhatia, keeping Indian tastes and ingredients in mind.Subscribe for just Rs. 250 per month and get access to fourtraining programs with a money-back guarantee. ► Ultimate Fat LossLose up to 9 kg in 3 months with this weight loss training programand nutrition plan. Get your daily workout schedule and a specificdiet plan to start losing weight. ► Build Muscle & StrengthGain weight and build stronger muscles with this bodyweight workoutroutine for beginners, plus 3-month nutrition kit and diet plan forbeginners. ► Mission Six-Pack Get those enviable six-packs and asuper-strong core with our focused training program and acustomised diet plan to help you develop ripped muscles. Thetraining programs are tailored to your ability. Not everyone can do50 squats, push-ups or crunches from the start! The Free FitnessTest tells us your current fitness level, and the app creates aworkout routine that’s perfect for your level. Using your devices’sensors, mobiefit BODY automatically counts reps and tracks yourworkouts for pushups, crunches and squats. Made for India, ourpopular local fitness icons & celebs show you the exact way toperform any workout and stay with you through the program! ►►TRAINWITH MR WORLD◄◄ With a Mr World 2015 title under his belt, actorand pilot, Anoop Singh showcases his incredible flexibility,body-building expertise to help you build a world-class physique.►►WORK OUT WITH TV ICON◄◄ Bani J (MTV Roadies alumni) is one ofIndia’s most loved TV personalities, and a great inspiration foryoung people looking to get fit! Start training with her to get theperfect body! ►►BE A CHAMPION◄◄ Test yourself in pushups, crunchesand squats in new thrilling monthly challenges to win awesomeprizes, and get featured on our YouTube channel. ►►TEST YOURFITNESS◄◄ Not sure what program to start with? Take the freeFitness Test within the app, and let us recommend the right programfor you, based on your calculated BMI and body-age. ►►FITNESSFEED◄◄ 100+ in-app videos from dozens of fitness icons, includingAnoop and Bani, at no extra cost! Plus a workout progress tracker,and daily updates through health and fitness news articles andvideos. mobiefit BODY not only tells you which workouts to performfor the day, but also gives you a nutrition plan for holisticfitness! Boost strength and build a better body and get rechargedwith our training and nutrition plans. Burn calories, start losingweight in just 7 days, gain energy to keep getting stronger. Forany feedback, queries, or feature requests write to us [email protected]
7-Minute Workouts -Daily Fitness with No Equipment 1.3.6 APK
Achieve your fat loss or muscle building goals from the comfort ofyour own home with our scientifically proven 7-minute workout app!Features: ✓ Workout routines to target specific body parts (abs,butt & legs, arms & chest) ✓ Browse a huge selection ofindividual exercises to build your own custom workouts ✓ Workoutclock helps you time your training sessions ✓ Use the weighttracker to track your weight loss goals ✓ Earn trophies every timeyou reach a workout milestone or goal ✓ Various workouts you can dofrom the comfort of your home with no equipment ✓ Suitable for menand women of all strength and fitness levels Whether your fitnessgoal is, the “7-minute workout” gives you the tools to crush yourworkout goals from the comfort of your own home.
Home Workout - No Equipment & Meal Planner 1.0.26 APK
★Have your personal trainer AT HOME★ Home Workouts will help youscientifically get in shape. No expensive equipment or coachneeded, just use your body weight and take a few minutes a day, andyou'll have a better body in no time! It has workouts for your abs,legs, arms and butt as well as full body workouts. All workouts aredesigned by experts and suitable for both men and women. With voiceguidance (TTS), detailed descriptions, animations and professionalvideo guidance, you can make sure you use the right form duringevery exercise. Warm-up and stretching routines are also availablefor scientific exercise. You can design your own workout to buildmuscles or lose fat efficiently, and it’s easier for you to keepexercising every day. The calendar will log your workout progress,so you will stay motivated. Also, you can see your weight trend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓ Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ StrengthBody II WORKOUT DESIGN BASED ON ✓The training balances differentmuscle groups ✓Workouts of varying difficulties ✓Workouts for menand women FEATURES ✓ Warm-up and stretching routines are available✓ Record training progress automatically ✓ The chart tracks yourweight trend ✓ Customize your workout reminder ✓ Detailed video andanimation guide ✓ Share with your friends on social media HOMEWORKOUT DESIGNED FOR EVERYONE This most effective home workout formen, also home workout for women, anybody can find their workoutplan to build muscles or lose weight. HOME WORKOUT NO EQUIPMENT Youcan use this home workout app anywhere, because all of these homeworkout no equipment needed. WORKOUT AT HOME Take a few minutes aday to keep fitness and shape your body with our workout at home.No equipment needed, just use your bodyweight to workout at home.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fat burningworkouts & hiit workouts for better body shape. Burn calorieswith fat burning workouts, and combine with hiit workouts to getthe best results. FITNESS COACH All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Street Workouts Calisthenics : Trainer Fitness 1.1.5 APK
Street Workout Calisthenics is a personal trainer Fitness that willprovide you with a number of tools and information that will helpyou achieve all of your goals. Street Workout Calisthenics has awide variety of sections Exercise Guide More than 100 exerciseswith which you can perform very varied routines anywhere. Eachexercise has its respective explanation, illustrative images and anexplanatory video, so that you can execute each exercise correctly.Street Workout plan (CrossFit) (Bar Brothers, Barstarzz)(HomeWorkout) Different routines that will help you to plan your weeklywork, you will find routines of 3, 4, 5 or 6 days a week takinginto account if you are beginner, intermediate or advanced,including weekly routines of loss of body fat with their respectivediet for each day. * Muscle Up * Iron * Front Lever * Back Lever *Pistol Squat * Handstand Push Up * V-Sit Challenges Fitness Try toachieve each of the proposed challenges with exercises such as: •Pull-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • LegRaises • V SitUps • Incline Chin Ups Nutrition Fitness Diets 1800,2000, 2400, 2800, 3000, 3500 and 4000 calories Different types offoods with their respective calories, proteins, carbohydrates andfats, based on 100 grams, so you can elaborate your diet. Ketogenicdiet. You can find all the necessary information about sportssupplements like: * Proteins * Creatine * L-Carnitine * CLA * Bcaa* Natural Anabolics * Thermogenics PROFILE Street WorkoutCalisthenics • Your progress and workout log With this section youcan follow all your advances through data such as: Body mass index,percentage of body fat, chest circumference, waist circumference,circumference of the back and many more data you can keep tocontrol all your progress . • Timer Street Workout Calisthenics hasa timer which you can use to measure your training time or exercisetime. • Intervals Street Workout Calisthenics has a timer which youcan use to perform intervals in any of your exercises. hiitworkout, gym workout. Street Workouts Calisthenics Pro GET THE PROVERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT
Upper body workout for women - Beautiful breast 2.01 APK
Upper body workout for women – is a perfect choice for everyone whowants to have beautiful breasts or to do exercises to lift yourboobs.⭐ The most effective exercises for building beautiful chest,lift your breasts and gain arms strength are all in one app. Breastexercise for women constructed in such a way that they can beperformed anywhere, and does not require any special equipment.Moreover, the training programs for boobs workout and arms issuitable for all skill levels, since the principle of exercise tolift breasts and make chest strong is constructed in such a waythat they combine the simplicity and efficiency and affect the workof all women chest muscles, shoulders and arms muscles.🏅 Allexercises for boobs and arm muscles strength are provided withdetailed video instructions, text description details. You cancreate your own chest workout for women or work on the alreadycreated training programs to develop arm strength.ApplicationFeatures:✓ 25 different exercises for beautiful breast workout andarms strength of different levels of complexity for all musclegroups, we've chosen the best exercises for fastest effect;✓ Eachexercise contains detailed instructions and videos of it'simplementation. Select and do exercise for bigger breast in onetouch;✓ 3 training programs are provided and prepared for effectiveboob workout, you can also create your own workouts, for exampleselect sertain bigger breast exercise and set their level ofdifficulty and length;✓ We created a special motivation system thatwill keep track of your results in upper body workout for gettinglarger breasts and motivate to achieve more and more;✓ The weighttrack system and the proportions of the body, as well as detailedanalytics on them to keep track of your results. Breast exerciseapp will be your helper in weight tracking too.👍 Very often insports, especially when it comes to the problem of support andgetting a good figure there exists laziness, there is a lot of"important" cases to do, that’s is why it is important to structureyour breast workout, and each time going into the app, you can seeat what stage in the way of building beautiful chest and arms youare. The training program, as well as system notifications, andstatistics are a great motivator to move confidently towards thegoal. Just start the app, turn breast exercise video on and doperfect chest workout for women – you will definitely see theresults soon.Good luck!
My Workout Plan - Daily Workout Planner 1.8.2 APK
My Workout Plan is your best friend for managing your exercises,creating routines, playing your workouts and recording yourprogress all the way. My Workout Plan - Daily Workout Planner is afree modern exercise, routines, workouts and bodyweight manager,fully customizable with emphasize on simplicity. Exercises: ● Lotsof exercises for you to use when creating your own routine,Including photos and instructions ● Simple yet powerful interfacefor creating your own custom exercise ● All types of exercises aresupported: Weights, Non-weights, Time-based, Distance-based,Pyramids, Dropsets, Supersets ● Set exercise color to your liking,for a better view ● Add notes including links, which be visiblewhen playing the exercise Routines: ● Simple and intuitive way toview your routines with their exercises ● Group your exercises bytheir muscle or just view them by their order ● Play your routinesand record them Workout player: ● You can play your workouts whilethe phone is closed, from the notification window ● Workout playerincludes a fully customizable timer ● Set rest between sets,exercises and workouts time ● Notification sound when time is up ●Get workout playing summary with viable data ● Change the order ofthe exercises however you like it (even while playing your workout)Features: ● Workouts / routines / exercises history - view all yourworkouts history and see how your progress goes ● Body measurements- add your body metrics over time and see how you gain mass or loseweight Go Pro: The free version should be more than enough for theaverage user but you are more advanced or just want to support youcan Go Pro ● Save and load savings, this way manage severalworkouts ● Online sync/backup - sync and backup all your data tothe cloud, and share it among other devices ● Ability to add photosfor your exercises ● Powerful and rich statistics with progressgraphs ● Free of ads ● Add set to your exercises while playing themI am always striving to provide the best user experience for theusers. And I am also looking for your feedback, suggestion orrecommendation. Please, feel free to email me at"[email protected]" so I can continue to bring you the bestexperiences and updates
Jim Stoppani Shortcut to Shred 2.2.5 APK
Shortcut to Shred is the ultimate fat-loss workout plan by Dr. JimStoppani. Each week, you’ll perform six HIIT workouts that willhelp you lose weight, build muscle, and finally show those abs.Along with this exercise program, you’ll get full workout andexercise videos, diet help, workout tracking, and accessBodybuilding.com All Access. Through All Access, you’ll get 20+other workout apps and 50+ workout plans.Introductory overviewvideos6-week workout plan with trackingStep-by-step exercisevideosDiet plan with sample meals, food list, and macrosSee fulllibrary of All Access plans:https://www.bodybuilding.com/workout-plans/ Bodybuilding.com AllAccess is a content subscription service that includes over 50premium fitness plans created by world-class personal trainers,athletes, and experts. Every plan features informational videos,daily workouts, nutrition guidance, and expert supplement advice,with new plans and courses added every month. While several planshave dedicated apps like this one, please visit Bodybuilding.com toview the complete suite of subscriber's only content.
Full Body Workout 1.6 APK
Full Body Workout Are you ready to lose fat fast, tone up andstrengthen your abs, core, legs, butt, arms, and more? This fullbody workout routine combines the most effective exercises to helpyou lose weight fast and get in shape, right from your home. If youwant an effective exercise routine to shape and strengthen yourbody, this workout is a great choice to help you accomplish yourfitness goals. Start to lose weight and get the lean body you'vealways wanted with this full body workout, designed to burn fat andbuild lean muscle. This exercise routine is your best bet if youwant to lose weight and burn body fat fast. For best results dothis fat burning workout at least 4 times a week and you will beamazed with the results.
Ultimate Upper Body Workouts 1.08 APK
Find the ultimate answer to the question: “What workouts should Ido to develop a stunning chest and arms?” Ultimate Upper BodyWorkouts has the most effective bodyweight and dumbbell exercisesthat you can do in the comfort of your own home. And that’s all youneed to build muscle and develop a strong and sculpted upper bodythat you’ve always wanted.The workouts don’t take much time.They’re fun. They’re safe. And they’ll be sure to transform yourbody in a minimal amount of time.Included are cardio and HIIT,which will melt fat off of you and the special design of theworkouts hits all of your major muscle groups, making sure that youdon’t run the risk of imbalances on your fitness journey.Bytraining every two or three days, for a short thirty-minute (orless) session, you’ll get started on the road to your dreambody.Features:- Dynamic warm ups and cool downs to make sure youstay safe.- Beginner and advance workout routines.- Designed foreveryone, men and women, young or old.- Engaging, animated exerciseguides.- No internet necessary, work out whenever, wherever withoutworrying about WiFi.- Workout reminders to keep you on track.-Everything contained in a simple to use app.- 100% free.Currentlyincludes the following workout routines:- Fat Burning Butt andThigh Workout- Bodyweight Upper Body Workout- Upper Body HIITWorkoutWe’re dedicated to helping you achieve your fitness goals,and we’re constantly expanding. Stay tuned for more great workouts!Why not start right now? Achieve the physique you want. Gethealthier. Lose extra weight. And have more energy for the thingsyou want to do.All your questions, comments and feedback arewelcome at [email protected] and we’ll get back to you at thefirst opportunity.
Health, Weight Loss, Diet Plan & Calorie Counter v9.5 APK
Track your health, lose weight, eat healthy food with HealthifyMe:your calorie counter, macro & nutrition tracker. Get customiseddiet plan for weight loss & other health goals. Count calories,macronutrients, plan a diet chart. Track overall health: waterintake, steps & workouts! Weight loss isn’t easy. HealthifyMehelps you count calories, macronutrients, lose weight and get fitwith health data, fitness trackers and your specialised diet plan.Let your calorie counter, diet chart, and nutrition calculatorguide you to your fat loss goals. Your personal food trackermotivates you to eat healthy food, follow your diet plan, tryhealthy recipes, and the fitness tracker encourages you to followyour workout chart, go to the gym or do yoga. Comprehensive Health& Lifestyle tracker: TOP FEATURES 1. Lose weight with apersonal diet plan for your fitness goals. HealthifyMe creates yourdiet chart and meal planner from your health data and BMI so youknow exactly where to start. 2. Eat healthy food with yournutrition and calorie calculator! Log meals with a touch, checkyour macros, or simply take a photo of your lunch. Access thelargest database of Indian foods and healthy recipes, from dal todosa, with Indian serving sizes. 3. Count calories: view yourhealth data, weight loss, fat loss progress and daily calories at aglance. 4. Your specialised diet plan lets you easily managedietary health conditions such as diabetes, thyroid, PCOS,cholesterol, and hypertension. 5. Track your health data with anutrition calculator that breaks down your protein, fibre andcarbohydrate intake with accurate macro-nutrient mapping. 6. Yourfat loss, gym and yoga routine is even more effective with experthelp! Connect with professional yoga instructors, nutritionists anddieticians to enjoy dedicated one-on-one coaching.* 7. Getpersonalised health and weight loss suggestions 24* 7 from Ria, theworld’s first AI powered virtual nutritionist, driven by over 200Million food & gym logs. 8. Find health advice, recipes andyour daily dose of motivation for your fitness goals through freshcontent on your app’s feed, each day, every day. 9. Stay mindful ofyour water intake through regular reminders and water trackingnotifications. Start your weight loss journey today and use yourcalorie counter to track your progress. Join 6 million users whohave lost weight and gained confidence with our award-winninghealth tracker. Healthify yourself! Awarded among Best Apps forGoogle Play, 3 years in a row! The trust of hospitals like Manipal,Medanta, Cloud9, and Sakra along with the guidance of some of thebest healthcare practitioners enables HealthifyMe to combinetechnology and the latest medical science to deliver the best infitness and weight loss solutions to its clients. HealthifyMe alsooffers a premier corporate wellness program to improve the healthand wellness of your employees, boosting your organization’sproductivity. Some of our clients include big guns like Cognizant,Philips, Shell, Metlife, Infosys, and Unilever. -------- Sync withPedometers HealthifyMe syncs activity and step counter data byseamlessly integrating with the HealthifyMe Rist, YUFIT, GoogleFit, Garmin, and Fitbit. PERMISSIONS REQUIRED: Your location: tolive track your running, walking and cycling. Read SMS: To make OTPpayments via our payment gateway. Read/Write Storage: Share filesand images while you chat. *Available with HealthifyMe Premium
Facebook 188.8.131.52.153 APK
Keeping up with friends is faster and easier than ever. Shareupdates and photos, engage with friends and Pages, and stayconnected to communities important to you. Features on the Facebookapp include: * Connect with friends and family and meet new peopleon your social media network * Set status updates & useFacebook emoji to help relay what’s going on in your world * Sharephotos, videos, and your favorite memories. * Get notificationswhen friends like and comment on your posts * Find local socialevents, and make plans to meet up with friends * Play games withany of your Facebook friends * Backup photos by saving them inalbums * Follow your favorite artists, websites, and companies toget their latest news * Look up local businesses to see reviews,operation hours, and pictures * Buy and sell locally on FacebookMarketplace * Watch live videos on the go The Facebook app doesmore than help you stay connected with your friends and interests.It's also your personal organizer for storing, saving and sharingphotos. It's easy to share photos straight from your Androidcamera, and you have full control over your photos and privacysettings. You can choose when to keep individual photos private oreven set up a secret photo album to control who sees it. Facebookalso helps you keep up with the latest news and current eventsaround the world. Subscribe to your favorite celebrities, brands,news sources, artists, or sports teams to follow their newsfeeds,watch live streaming videos and be caught up on the latesthappenings no matter where you are! The most important desktopfeatures of Facebook are also available on the app, such as writingon timelines, liking photos, browsing for people, and editing yourprofile and groups. Now you can get early access to the nextversion of Facebook for Android by becoming a beta tester. Learnhow to sign up, give feedback and leave the program in our HelpCenter: http://on.fb.me/133NwuP Sign up directly here:http://play.google.com/apps/testing/com.facebook.katana Problemsdownloading or installing the app? See http://bit.ly/GPDownload1Still need help? Please tell us more about the issue.http://bit.ly/invalidpackage Facebook is only available for usersage 13 and over. Terms of Service: http://m.facebook.com/terms.php.
Instagram is a simple way to capture and share the world’s moments.Follow your friends and family to see what they’re up to, anddiscover accounts from all over the world that are sharing thingsyou love. Join the community of over 1 billion people and expressyourself by sharing all the moments of your day — the highlightsand everything in between, too. Use Instagram to: * Post photos andvideos you want to keep on your profile grid. Edit them withfilters and creative tools and combine multiple clips into onevideo. * Browse photos and videos from people you follow in yourfeed. Interact with posts you care about with likes and comments. *Share multiple photos and videos (as many as you want!) to yourstory. Bring them to life with text, drawing tools and othercreative effects. . They disappear after 24 hours and won’t appearon your profile grid or in feed. * Go live to connect with yourfriends in the moment. Try going live with a friend and sharing areplay to your story when you’re done. * Message your friendsprivately in Direct. Send them photos and videos that disappear andshare content you see on Instagram. * Watch stories and live videosfrom the people you follow in a bar at the top of your feed. *Discover photos, videos and stories you might like and follow newaccounts on the Explore tab.
Grindr - Gay chat 5.0.1 APK
Flirchi - social discovery APK
Flirchi is the most powerful social discovery platform. Flirchi isjust made for finding new friends! Features available withFlirchi: • Free download, free signup, free touse;• Quick access to your profile on the site;• Get in touchwith millions of girls and guys.• Upload photos, addlikes, chat and meet people you are interested in;• Find outwho is available nearby with geo location;• It’s easy, quick andeffective! Join now - find new friends today!
Mini For Social 4.1.2 APK
Mini For Facebook - Mini For SocialThis App is the perfect solutionfor your small or old device. A great app for reading the news feeddirectly on your phone design with a side slide menu that fullysupports the high quality latest material Design. Why not and forpowerful devices so you can make extra stuff like we have organizedhere below .And here you can see a list of the best feature thatthe app does :* Works with 4G,3G,Data and wi-fi !* Video DownloaderFor Facebook you can now download videos and photos from Facebookdirectly to your Smartphone !* Mini For Facebook Support VideoDownloading its really cool tool that you can use !* With thisFeature you can download video from facebook, save on the sdcardand play in offline without internet connection.* Don't drain yourbattery so fast and don't full up your device with junks !* ItsSmall app with Big Options * Once Install Log in and have Fun !TheNew Full Book News Feed Reader of 2017 its like a 4G Browser 2017or Fast Browser compacted in a app for better reading chattingmessaging Liking Sharing and other great stuff !You can search forMini Fb or Mini Facebook but we are only the Mini For Facebook thatmakes your Phone Fly through the News Feed in all Internet Features!That For Its A Small app from us but a Big Deal for your phoneswithout any high usage of ram and consummating a lot of Rom its thebest combined app of Fancy and Performance it has a specificAlgoritmus that allow getting news from your Facebook Account !WhoWant double app for one thing nobody we allow you to chat with yourfriends with in one chat we are still by the 1.7 Mb because we arethe same logic that your logic and what you are thinking getmessaging in 2018 happy new years and other stuff with friendswithout to leave the app or to in another app !Than your settingsget fixed your settings without to go in hide tabs its visible justone slide away is a supper solution for your personal settings !AndMore More things get updated every time with hosting it notify youto get the news and the best updates Tafview Fast For Facebook!So4G Browsing or other internet stuff just with one solution to surfthrough your FB Dates choice your Mini Facebook its Free and itwould be free every time !Your Team :Gold Finger 2017
Badoo - Free Chat & Dating App APK
Badoo is the world's largest dating app. Over 400,000 new peoplejoin us daily. What are you waiting for? Download NOW! “A massphenomenon” – WIRED Join the free dating network that’s bigger,better and safer. We check each photo and verify profiles so youcan chat with and meet your new favourite person. BIGGER If allBadoo users held hands they’d reach 10x round the earth 400 millionpeople, 190 countries, 47 languages 400,000 new users sign up everyday BETTER Vote via swipe or browse profiles (even offline) See ifyou’ve crossed paths or have mutual friends People can only send 2messages unless you reply SAFER Choose to only chat with verifiedusers We verify with a photo, Facebook or a call Ask for a liveselfie when you start chatting
Album Downloader For FB 1.0 APK
This application helps you to :1) Download your facebook albums2) Download your tagged photos on fb3) Download tagged photos and albums of your friends onfacebook4) Download albums from pages liked by youThese are all saved in a folder "FB Album Downloader" on yourdevice.Built on top of facebook apis.