1.0 / October 6, 2017
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Sprinting is running over a short distance in a limited period oftime. It is used in many sports that incorporate running, typicallyas a way of quickly reaching a target or goal, or avoiding orcatching an opponent. Human physiology dictates that a runner'snear-top speed cannot be maintained for more than 30–35 seconds dueto the depletion of phosphocreatine stores in muscles, and perhapssecondarily to excessive metabolic acidosis as a result ofanaerobic glycolysis.

App Information Training for Sprinters

  • App Name
    Training for Sprinters
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  • Updated
    October 6, 2017
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  • Requires Android
    Android 4.0 and up
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Foods High in Potassium 1.0 APK
Find out which foods rank highest in potassium, as well as why it’sso important to keep a healthy level of potassium in the body.We’ve got the definitive guide to keeping your potassium levelwhere it needs to be, and once you know the foods that have themost potassium you’ll be able to shop with confidence.
100m Sprint Training 1.0 APK
The 100 metres, or 100-metre dash, is a sprint race in track andfield competitions. The shortest common outdoor running distance,it is one of the most popular and prestigious events in the sportof athletics. It has been contested at the Summer Olympics since1896 for men and since 1928 for women.
400m Sprint Training 1.0 APK
The 400 metres, or 400 metre dash, is a common sprinting event intrack and field competitions. It has been featured in the athleticsprogramme at the Summer Olympics since 1896 for men and since 1964for women. On a standard outdoor running track, it is one laparound the track. Runners start in staggered positions and race inseparate lanes for the entire course. In many countries, athletespreviously competed in the 440 yard dash (402.336 m)—which is aquarter of a mile and was referred to as the 'quarter-mile'—insteadof the 400 m (437.445 yards), though this distance is now obsolete.An athlete who competes in the 400 m may still be referred to as'quarter-miler'; the distance or event might still be called the"quarter.
Diet for Sprinter 1.0 APK
Unlike endurance running, which favors athletes with lean frames,sprinting favors athletes who exert a short burst of power usingfast-twitch muscles. The fibers in these muscles use primarilycarbohydrates for energy and exhaust rapidly. Sprint training alsodamages fast-twitch muscle fibers, causing them to grow larger andstronger. As a sprinter, you need to obtain enough carbohydratesand fat in your diet to maintain your energy level and enoughprotein to meet the increased demands of training.
Aphrodisiac Foods 1.0 APK
It’s interesting to think that food can have a direct impact on ourlibido, or improve our sexual function, acting as an aphrodisiac.More likely, running low on certain minerals and nutrients leads toa lack of desire due to improper functioning of the reproductiveorgans. Bringing those levels back to where they need to be wouldcreate the feeling of vigor and vitality. The foods below may notturn you into a modern day Casanova, but they provide essentialvitamins and minerals that your body needs to function at itssexual best.
Signs You Need to Do Detox 1.0 APK
Detoxification or detoxication (detox for short) is thephysiological or medicinal removal of toxic substances from aliving organism, including the human body, which is mainly carriedout by the liver. Additionally, it can refer to the period ofwithdrawal during which an organism returns to homeostasis afterlong-term use of an addictive substance.[2][3] In medicine,detoxification can be achieved by decontamination of poisoningestion and the use of antidotes as well as techniques such asdialysis and (in a limited number of cases) chelation therapy. Manyalternative medicine practitioners promote various types ofdetoxification such as detoxification diets. Scientists havedescribed these as a "waste of time and money". Sense AboutScience, a UK-based charitable trust, determined that most suchdietary "detox" claims lack any supporting evidence.
Natural Testosterone Boosters 1.0 APK
Did you know the average 100-year-old Okinowan male has much higherlevels of testosterone than the average American male that is 30years younger! Today, low testosterone in males is rapidly growing.I will cover the best strategies to increase testosterone naturallyand boost human growth hormone (HGH) fast.Maintaining the rightlevel of testosterone can be tricky today. And I’m not just talkingto guys here! Healthy women make up to 300 micrograms oftestosterone in their ovaries and adrenal glands every day.
Tennis Training 1.0 APK
Tennis is a racket sport that can be played individually against asingle opponent (singles) or between two teams of two players each(doubles). Each player uses a tennis racket that is strung withcord to strike a hollow rubber ball covered with felt over oraround a net and into the opponent's court. The object of the gameis to play the ball in such a way that the opponent is not able toplay a valid return. The player who is unable to return the ballwill not gain a point, while the opposite player will.