App Information TwoAct
- App NameTwoAct
- Package Namecom.twoact.twoactapp
- UpdatedOctober 17, 2018
- File Size28M
- Requires AndroidAndroid 5.0 and up
- DeveloperTWOACT AB
- CategoryHealth & Fitness
- Google Play Link
TWOACT: Alcohol 1.0.0 APK
TWOACT Alcohol, an app professionally developed together withqualified partners and real people who have had alcohol problemsand addiction. The app is created as a therapy session packaged inan app, all you need is a smart-phone to get started. Acknowledge,identify and monitor your behavior to able to make a change. Peoplecan use alcohol as a medication for most shortcomings. We are thatsupport, making you aware of your beahviour. TWOACT alcohol is a“help to self help”. Our products are all based upon the well knownand proven methodology Cognitive Behavioral Therapy. The app makesyou aware of how to better handle and act around your behavior. Byacknowledging how to change our behavior and how we respond to ourfeelings we are aware of triggers and signals to better handle andact upon these events. We are TWOACT, here to help people takecharge of their situation. Our two step solution is easy. First youscreen your situation and secondly you act upon the result showed.It´s that simple.
TWOACT: Medberoende 1.0.2 APK
Många människor lever i relationer där delever efter andras mående. Att vara medberoende är vanligt, dockinget som vi mår bra av i längden.Twoact´s app Medberoende kan liknas som ett förstabedömningssamtal man har i terapi förpackat i en app.-Här får du information om hur medberoende fungerar samt teorieroch kunskap kring hur vi kan bete oss.-Du kartlägger diskret dig själv och får snabbt en överblick hurditt beteende ser ut. Genom kartläggning får du en fingervisning omdu befinner dig i riskzonen till ett medberoende eller lever i ettmedberoende.Inga resultat sparas eller kan spåras i efterhand.-Råd & tips är utformade och framtagna utifrån olikaterapiformer.-Dagboken är till för du ska skriva hur dina val påverkar dig.Bra val ger bra dagar och mindre bra val kan du lära dig av. Alltför att öka din egna medvetenhet. Genom ditt arbete kan du följadin utveckling bakåt i tiden.-Personlig timer, Denna funktion är till för att öka dinmedvetenhet när du behöver den som mest.Appen Medberoende är ingen behandling, utan ska ses som en hjälptill självhjälp.Vi hjälper dig i steget mot en bättre framtid.Kom ihåg att vägen till förändring börjar med kunskap omproblemet.Many people live inrelationships where they live by other people's mood. Beingco-dependency is common, however, nothing that makes us feel goodin the long run.Twoact's app Codependency can be likened to a first assessmentconversations you have in therapy packaged in an app.-Here You get information about how co-dependent functions andthe theories and knowledge about how we can behave.-You Chart discrete yourself and get a quick overview how yourbehavior looks like. Through the survey, you get a hint if you areat risk for a co-dependent or live in a co-dependent.No results saved or can be traced afterwards.-Advice & Tips are designed and developed based on variousforms of therapy.-Dagboken Is for you to write how your choices affect you. Goodchoice gives good days and less good choice, you can learn from.All to increase your own awareness. Through your work, you canfollow your progress in the past.-Personal Timer This function is to increase your awareness whenyou need it most.The app Codependency is no treatment, but should be seen as aself-help.We will help you in the move towards a better future.Remember that the road to change begins with knowledge of theissue.
Drogen 1.0.0 APK
Überprüfen und bewerten Sie diskret ihre Verhaltensweisen umschnell ein Bild über ihr Verhalten zu erlangen.Der Verhaltenscheckhilft Ihnen schnell und einfach Aufschluss darüber zu erhalten, obSie ein Drogenproblem haben oder ob Sie gefährdet sind eineDrogenabhängigkeit zu entwickeln.Der Verhaltenscheck ist keineMedikation, hilft Ihnen aber mit Tipps und Ratschlägen und kann alsMittel zur Selbsthilfe betrachtet werden. Vergessen Sie nicht, dassEinsicht und Erkenntnis die ersten Schritte auf dem Weg zurBesserung sind.Keine Resultate werden gespeichert oderzurückverfolgt werden.Wir werden Ihnen auf den Weg in eine bessereZukunft helfen.Check and evaluate their discreet behavior toquickly gain a picture of their behavior.The Code Check will helpyou quickly and easily obtain information about whether you have adrug problem or if you are at risk of developing a drugaddiction.The Code Check is no medication, but will help you withtips and advice and can be considered as a means to helpthemselves. Do not forget that knowledge and understanding are thefirst steps on the road to recovery.No results will be stored ortracked.We will help you on the way to a better future.
TWOACT: Drugs 1.0.0 APK
TWOACT Drugs, an app professionally developed together withqualified partners and real people who have had drug-relatedproblems and addiction. The app is created as a therapy sessionpackaged in an app, all you need is a smart-phone to get started.Acknowledge, identify and monitor your behavior to able to make achange. People can use drugs as a medication for most shortcomings.We are that support, making you aware of your beahviour. TWOACTDrugs is a “help to self help”. Our products are all based upon thewell known and proven methodology Cognitive Behavioral Therapy. Theapp makes you aware of how to better handle and act around yourbehavior. By acknowledging how to change our behavior and how werespond to our feelings we are aware of triggers and signals tobetter handle and act upon these events. Assess and map yourselfdiscretely and quickly get an overview of what your behavior lookslike.Twoact Drugs helps you to quickly and easily assess if you arecurrently at risk or if you have a drug addiction.This app is not atreatment, but provides you with tips and advice and can be viewedas a tool for self-help. Remember that the road to change beginswith a greater knowledge and understanding of the problem.Noresults are saved or can be traced afterwards.We will help youmoving towards a better future.We are TWOACT, here to help peopletake charge of their situation. Our two step solution is easy.First you screen your situation and secondly you act upon theresult showed. It´s that simple.
TWOACT: Sugar 1.0.0 APK
TWOACT sugar, an app professionally developed together withqualified partners and real people who have had eating disorder ora sugar addiction. The app is created as a therapy session packagedin an app, all you need is a smart-phone to get started.Acknowledge, identify and monitor your behavior to able to make achange. People use comfort food as a medication for mostshortcomings. We are that support, making you aware of yourbeahviour. TWOACT sugar is a “help to self help”. Our products areall based upon the well known and proven methodology CognitiveBehavioral Therapy. The app makes you aware of how to better handleand act around your sugar and sweet needs. We offer a tool whichyou carry along with you everywhere you are. We are the supportingfriend tagging along side helping you out. By acknowledging how tochange our behavior and how we respond to our feelings we are awareof triggers and signals to better handle and act upon these events.Assess and map yourself discreetly and quickly get an overview ofwhat your behavior looks like.TWOACT Sugar helps you to quickly& easily assess and get a notion whether you are currently atrisk or if you have an addiction.The diary and timer give you toolsto work on your progress. This is not a treatment, but will provideyou with tips & advice and can be viewed as a tool forself-help. Remember that the road to change begins with a greaterknowledge & understanding of the problem.No assessment resultssaved and cannot be traced afterwards.We will help you in the movetowards a better future.We are TWOACT, here to help people takecharge of their situation. Our two step solution is easy. First youscreen your situation and secondly you act upon the result showed.It´s that simple.
TWOACT: Zucker 1.0.0 APK
ZuckerTWOACT Zucker ist eine in Zusammenarbeit mit qualifiziertenExperten und Menschen, die unter Essstörungen oder Zuckersuchtgelitten haben, professionell entwickelte App.Die App ist alsTherapiewerkzeug entwickelt worden und alles was Sie zum Loslegenbrauchen ist ein Smartphone. Erkennen, identifizieren undüberwachen Sie ihre Gewohnheiten um eine Veränderung in die Wege zuleiten. Manche Menschen kompensieren ihre Mängel und Defizite mitNahrungsaufnahme als Trost. Wir unterstützen Sie indem wir Sie aufihre Verhaltensweisen aufmerksam machen. TWOACT Zucker ist Hilfezur Selbsthilfe. All unsere Produkte beruhen auf wohlbekannten underwiesenen Methoden aus dem Bereich der kognitivenVerhaltenstherapie. Die App erhöht ihr Bewusstsein darüber, wie Sieihr Verhalten gegenüber Zucker und Heißhunger besser steuernkönnen. Wir bieten ihnen ein Werkzeug, das Sie überall hinmitnehmen können. Wir sind die helfende Hand die Sie ergreifenkönnen und die Sie in die richtige Richtung führt. Erst wenn wirverstanden haben, wie wir unser Verhalten ändern und wie wir aufunsere Empfindungen reagieren, werden wir uns den Auslösern undSignalen bewusst, die wir dann ganz bewusst steuern können.Bewerten Sie einfach und diskret ihre Lebenssituation und erhaltenSie schnell einen Überblick über ihre Verhaltensweisen.TWOACTZucker hilft Ihnen schnell und einfach Aufschluss darüber zuerhalten, ob Sie Gefahr laufen eine Zuckerabhängigkeit zuentwickeln oder diese vielleicht sogar schon haben.Das Tagebuch undder Timer stehen Ihnen als Werkzeuge zur Verfügung, ihrenFortschritt zu messen.Diese App ist mit nicht mit einer Behandlunggleichzusetzen. Sie bietet ihnen Tipps und Ratschläge und kann alsWerkzeug zur Selbsthilfe erachtet werden. Denken Sie daran, der Wegzur Veränderung beginnt mit einer größeren Kenntnis und Verständnisdes Problems. Keinerlei Resultate werden gespeichert oder könnenzurückverfolgt werden.Wir helfen Ihnen auf den Weg in eine bessereZukunft.Wir sind TWOACT, dazu da um Menschen zu helfen ihr Leben inden Griff zu bekommen. Unsere 2-Schritte-Lösung ist simpel: Zuerstbewerten Sie ihre Lebenssituation, dann handeln Sie entsprechendder gewonnenen Erkenntnisse. So einfach ist das.SugarTWOACT sugaris a professionally developed in cooperation with qualified expertsand people who have suffered from eating disorders or sugaraddiction App.The app has been developed as a therapeutic tool andeverything you need to go! Is a smartphone. Recognize, identify andmonitor your habits to a change in the way to conduct.Some peoplecompensate for their deficiencies and shortcomings with food intakeas a consolation. We support you by making you pay attention totheir behavior. TWOACT sugar is helping people help themselves. Allof our products are based on well-known and proven methods from thefield of cognitive behavioral therapy. The app increases yourawareness of how you can control their behavior towards sugar andcravings better.We offer you a tool that you can take anywhere. Weare the helping hand that can grab and which will lead you in theright direction.Only when we understand how we change our behaviorand how we react to our feelings, we will the triggers and signalsaware that we can consciously control.Evaluate simple and discreettheir lives and get a quick overview of their behavior.TWOACT sugarhelps you quickly and easily to obtain information on whether yourun the risk of a sugar dependency to develop these or perhapsalready have.The diary and the timer are available as toolsavailable to measure their progress.This app can not be equatedwith a treatment. She offers tips and advice, and may be consideredas a tool for self-help. Remember, though, the road to changebegins with a greater knowledge and understanding of the problem.Noresults are stored or can be traced.We help you on the way to abetter future.We are TWOACT, plus there to help people get theirlives under control. Our 2-step solution is simple: First youassess their lives, then you act according to their evaluation.Simple as that.
Verhaltenscheck - Alkohol 1.0.0 APK
Überprüfen Sie diskret ihre Verhaltensweisen um schnell ein Bildüber ihr Verhalten zu erlangen.Der Verhaltenscheck hilft Ihnenschnell und einfach Aufschluss darüber zu erhalten, ob Sie einAlkoholproblem haben oder ob Sie gefährdet sind eineAlkoholabhängigkeit zu entwickeln.Der Verhaltenscheck ist keineMedikation, hilft Ihnen aber mit Tipps und Ratschlägen und kann alsMittel zur Selbsthilfe betrachtet werden. Vergessen Sie nicht, dassEinsicht und Erkenntnis die ersten Schritte auf dem Weg zurBesserung sind.Keine Resultate werden gespeichert und könnenzurückverfolgt werden.Wir werden Ihnen auf den Weg in eine bessereZukunft helfen.Check their discreet behavior to quickly gain apicture of their behavior.The Code Check will help you quickly andeasily obtain information about whether you have a drinkingproblem, or whether you are at risk of developing alcoholdependence.The Code Check is no medication, but will help you withtips and advice and can be considered as a means to helpthemselves. Do not forget that knowledge and understanding are thefirst steps on the road to recovery.No results are stored and canbe traced.We will help you on the way to a better future.
TWOACT: Gambling 1.0.0 APK
TWOACT Gambling, an app professionally developed together withqualified partners and people who have had gambling problems oraddiction. The app is created as a therapy session packaged in anapp, all you need is a smart-phone to get started. Acknowledge,identify and monitor your behavior to able to make a change. Peoplecan use gambling as a medication for most shortcomings. We are thatsupport, making you aware of your beahvior. TWOACT Gambling is a“help to self help”. Our products are all based upon the well knownand proven methodology Cognitive Behavioral Therapy. The app makesyou aware of how to better handle and act around your behavior. Byacknowledging how to change our behavior and how we respond to ourfeelings we are aware of triggers and signals to better handle andact upon these events. Assess and map yourself discretely andquickly get an overview of what your behavior looks like.TwoactGambling helps you to quickly and easily assess if you arecurrently at risk or if you show signs of gambling addiction.Thisapp is not a treatment, but provides you with tips and advice andcan be viewed as a tool for self-help. Remember that the road tochange begins with a greater knowledge and understanding of theproblem.No results are saved or can be traced afterwards.We willhelp you moving towards a better future.We are TWOACT, here to helppeople take charge of their situation. Our two step solution iseasy. First you screen your situation and secondly you act upon theresult showed. It´s that simple.
com.pacificalabs.pacifica 8.1.0 APK
com.sevencupsoftea.app 4.6.6 APK
com.dreamstudio.meditationmusic 3.0 APK
With music for mindfulness meditation, people focus more, sleepbetter and stress less. Practicing meditation affects: stress,anxiety, falling asleep, focus, depression, happiness, selfmotivation, creativity, anger, pregnancy and much more. Listeningto the right music for meditation greatly facilitates theattainment of profound meditation, relaxation and concentration.Improve mental and physical health. Science proves that people whopractice meditation are fighting better with stress, depression andfatigue. Reducing anxiety and stress significantly improvesrelationships with other people and improves quality of life. Relaxyour mind and body and improve your meditation technique. Now youcan listen to music for meditation anytime and anywhere. Meditationfeatures: ● Self-meditation timer, ● High quality sound, ● Abilityto work in the background, ● Can play with screen off and does notdrain battery, ● Auto-play mode, ● Ease of use, ● Off-lineoperation, no data connection needed, ● Free access to all melodies(totally free app).
End Anxiety Hypnosis - Stress, Panic Attack Help 2.33 APK
If you’re seeking stress relief or anti anxiety help, you are notalone. Anxiety and depression affect millions and can make everydaylife unbearable. But if you suffer from an anxiety disorder, don’tget frustrated using an anxiety tracker and seeing no improvement.Before giving up, try tapping into the power of hypnotherapy with aguided anxiety meditation written and read by a certifiedhypnotherapist. This anxiety help app is designed to show you howto reduce anxiety and to learn anxiety management techniques. Whenyour anxiety is reduced, you may also notice an improvement inrelated symptoms like anger management, OCD, PTSD, or even panicattack relief. You have the power to relieve stress, anxiety anddepression — see if hypnosis is right for you to unlock your ownability to live your life outside of the shadow of depression andanxiety!* ◎ A single audio session of 30 minutes a day that iseffective* in just 1–3 weeks ◎ Hypnosis audio carefully read by thesoothing voice of a certified hypnotherapist ◎ Peaceful backgroundmusic and nature sounds to help you relax ◎ Hypnotic Booster withbinaural beats to induce your brainwave frequency into an optimalstate for receiving hypnotic suggestions ◎ Separate volume controlsfor Voice, Background, and Hypnotic Booster ◎ Awaken at End featurecan be disabled at bedtime for a relaxing, restful sleep ◎ Repeatsessions or loop while you sleep ◎ Continue listening to backgroundsounds after the session ends Anxiety Relief Hypnosis is free totry and effective* with the default settings. A one-time in-apppurchase is required only if you wish to change the defaultsettings. (Each of our free hypnosis apps includes its own in-apppurchase; in-app purchases cannot be shared among separate apps.)INTERACT WITH US Surf City Apps offers a range of hypnosis apps tohelp you enjoy a healthier, happier, and more abundant life. Tellus how you use our apps to improve your life:Facebook.com/surfcityapps Twitter.com/SurfCityAppshttp://surfcityapps.com CONTACT SUPPORThttp://support.surfcityapps.com TERMS & CONDITIONShttp://surfcityapps.com/terms REFERENCEShttps://en.wikipedia.org/wiki/Hypnosishttps://en.wikipedia.org/wiki/Binaural_beats *DISCLAIMER Resultsnot clinically proven. The content and services provided by thisApplication are for educational purposes only and are not intendedto be a substitute for professional medical advice, diagnosis, ortreatment. Never rely on information on this Application in placeof seeking professional medical advice. Consult your doctor beforeusing this Application if you suffer from a heart condition, mooddisorder, epilepsy, or a psychiatric or neurological condition.
What's Up? - Mental Health App 2.3.3 APK
In-app purchases for donations only What's Up? is a fantastic freeapp utilising some of the best CBT (Cognitive Behavioural Therapy)and ACT (Acceptance Commitment Therapy) methods to help you copewith Depression, Anxiety, Anger, Stress and more! With a beautiful,modern design, simple heading and easy-to-follow methods, you canget to what helps you the most in seconds! Top Features • 12 commonnegative thinking patterns and simple methods to overcome them • 10great metaphors to help you cope with negative feelings • Acomprehensive diary to keep your thoughts and feelings together in,including the ability to rate feelings on a scale out of 10 • Apositive and negative habit tracker. Set goals to practice thosegood habits while ending the bad ones! • A catastrophe scale. Putyour problems into a better perspective when things are too much •A grounding game containing over 100 fun questions to help keep yougrounded and in the present when stress is taking over • 3 simplebreathing techniques for keeping calm and relaxed • Forums! Talkwith people that may be feeling just like you from all around theplanet, without worrying about the like/dislike system • More than70 positive quotes, with the ability to add your own and share themwith the world! • Protect your personal data with a pass-code,including either a number only pass-code or a more complex one •Sync your data between your devices (Android or iOS) and back upyour data so you never lose it • Themes, including over 20different colors to choose from in customizing the app • And manymany more features Want to get in contact? Send me an email firstname.lastname@example.org
com.welltory.client.android 2.4.6 APK
Measure stress, energy, and productivity in 2 minutes everymorning. Welltory is the #1 self help app that uses AI to combatstress and fatigue. Loved by million users, featured by TechCrunch,iMore, Product Hunt, Lifehacker. ❤️ACCURATE Recommended by doctorsand coaches Welltory analyzes your heart rave variability toprovide biofeedback about your health Here is a review from aphysician 👍'Phenomenally Accurate!!! Don’t mistake Heart Rate forHeart Rate Variability. Speaking as a medical doctor specializingin neuroscience and psychiatry, I must state that Welltory is agroundbreaking and phenomenal implementation of health-wellnessmonitoring and surveillance. I’ve tried MANY other apps but nonewith the ease of use and accuracy as Welltory! I highly recommendthis app!' ❤️EASY Honored by iMore as 'the friendliest app' forheart rate variability, Welltory doesn't require any specialknowledge or gadgets * Put your finger on the phone camera, staycalm for 2 minutes, that's all * Not just pulse tracking, but heartrate variability analysis * Uses Heart Rate Variability AI toanalyze cardiogram, pulse, ECG, and EKG data * Manage high bloodpressure with blood pressure tracking & assessment * Healthmonitoring available anytime, anywhere * Simple and clear AI drivenstress check User review: 👍'Awesome way to monitor energy! This issuch an accessible and easy way to be more mindful of your body,emotionally, mentally, and physically. I only have the free versionof the app but it’s so great, highly recommend!' ❤️POWERFUL *Integrations with Fitbit, Garmin, and other trackers, apps, &gadgets. Sync with Withings, Google Fit, S health, Foobot weatherstation, MyFitnessPal, and more * Dashboard with all your data thattracks correlations automatically * Dozens of self tests and freeassessments: anxiety, depression, and burnout test * Stress,burnout, depression, and anxiety relief through body mindfulnessand self help * Wellness topics on how the brain and body work:health, nutrition, creativity, stress relief , productivity,fitness, weight, exercise, heart rate variability, and more ❤️SMART* AI that learns from your data to provide personalizedrecommendations * Guided self help experiments to track howmeditation, relaxation or breathing techniques affect your stresslevels * 98+ health parameters are calculated every time yourmeasure heart rate variability * The American Heart Associationrecommends HRV assessment for ambulatory ECG, EKG or cardiograminterpretation * An AI health app with a focus on health &stress relief ❤️TESTED AND REVIEWED BY 1M PEOPLE * Improve yourhealth by keeping your stress & energy levels in balance * Havemore productive days by working with your body, not against it *Boost energy in the mornings with an AI powered coach * Get greatself help app with heart rate monitor, pulse and stress check,stress relief tips and more 👍'This app will change your life. I ampleasantly surprised at how much it has given me energy. I am afreelancer, so my productivity correlates directly with my income.Stick with it. It’s worth it' ❤️PREMIUM SUPPORT We are here tohelp! Chat with the Welltory team inside the wellness app. Thereare help pages on every screen. Welltory PRO features include: *Cloud storage for your health and fitness data * Additional 50+health, blood pressure, activity parameters * 70+ integrations,including Health app, Fitbit, Garmin, Samsung health, Weatherstations, RescueTime, Diet apps, and more * Focus on correlationanalysis for all your data and lifestyle factors * Premium selftests and courses
Rootd - Panic Attack & Anxiety Relief 1.10 APK
Rootd is a female led app for those struggling with panic attacks& anxiety. Helping you overcome anxiety & regain confidence💪🏼 Overcome panic attacks and anxiety the moment they strike withRootd’s proven lessons, panic button, breathing tool, andexercises. Finally, an app for conquering panic attacks and anxietythat blends a guided process for both immediate and long termrelief, with clean and engaging design. Get Rootd to always havepanic attack and anxiety relief right in your pocket. We set out tobuild Rootd after suffering from debilitating panic attacks andanxiety for several years. The only help resources we could findwere too expensive, ineffective, or poorly designed. Our missionhas become to help others overcome their panic, fear, and anxiety,and to end the stigma against those affected. Rootd’s core featuresand content are completely free, and always will be. This includes:The Rootr Always there to help anytime you feel overwhelmed by ananxiety or panic attack. After activating the Rootr with the pressof a big red button, you are presented with two guided paths torelieving the panic: one for when you’re ready to face the panicattack head-on, and another for when you just want to find comfortas quickly as possible. Understanding Lessons Find some peace ofmind by learning about where anxiety comes from, how our bodies andminds experience panic attacks, and why this all might be happeningto you. The Breathr The perfect tool to practice deep breathingdaily and find calm during times of stress. The Visualizr Guidedbody scans and visualizations to get rooted when feeling anxious.Emergency Contact For when you need to hear a friendly voice, youcan immediately call a friend, family member, or nearby help centerdirectly from the Rootd app. Personal Stats Page Take pride in yourhealing progress and gain appreciation for how far you’ve come witha personal stats page that tracks your number of panic attackssurvived, lessons completed, and overall “warrior points”. SHORTTERM & LONG TERM LESSON PACKS ARE NOW AVAILABLE When you'reready to begin permanently changing your relationship with panicattacks and anxiety you can now upgrade to unlock Rootd's ShortTerm & Long Term lesson packs. Short Term Lessons Learn changesyou can make and exercises you can perform in the short term thatprovide relief, manage heightened anxiety, and instil a calm mind.Short term lesson topics include Diet, Social Media Anxiety, and anew guided Deep Breathing exercise. Long Term Lessons The ultimategoal is to permanently change our relationship with anxiety, andlive panic attack free. Rootd's long term lessons guide you throughthe remainder of the journey to lifelong relief. Long term lessontopics include Learning to Sleep Again, Resistance vs Trust, SelfLabelling, and Meditation. What mental health professionals aresaying about Rootd "It is critically important that we treat mentalhealth challenges with the same urgency as we treat physicalchallenges. Apps like Rootd bring attention to the need to addressmental health challenges. I applaud the focus of the app and thestrategies it contains. I believe that this excellent app will makea difference in the lives of people living with anxiety." DrJillian Roberts - Renowned Psychologist, Author and Professor "Iappreciate the simple, factual, and yet caring approach of Rootdthat makes it an inviting, interesting, and easy to use tool. Itseasy to read and affirming statements at the end of each sectionare true and encouraging to readers. I endorse this for individualslooking for support and tools for managing anxiety and panicattacks." Wendy Marion-Orienti - Licensed counsellor at PRHInternational School of Adult Education and Research Follow RootdInstagram: @rootd_app Rootd - Panic attack and anxiety relief rightin your pocket.
com.pitashi.audiojoy.empoweredhypnosisanxiety 1.4.8 APK
Listen to audio affirmations, programs, courses, and workshops tohelp you reduce anxiety, get over your fears, reduce stress andstressful situations, overcome your phobias, become more confidentin social settings, and relax more. OVERCOME THE FEAR THAT CRIPPLESYOU: Do you feel like your fears keep you in a box of familiarity?Are you tired of letting your anxiety rule your life? With the helpof the expert-facilitated hypnosis courses, meditation tracks, andaffirmations, you can step into your role as the courageous creatorwithin the parameters of your life. CONQUER YOUR PHOBIA OF SOCIALSITUATIONS: Do social situations make you nervous? Do you wish youwere more confident and brave when out in public? Discover yourability to swoon a person of the opposite sex, perform in front anaudience, get over your fear of heights, and hold a tarantulathrough the power of hypnosis and meditation. BE COURAGEOUS ANDFACE YOUR FEARS: Have you wished that you would live your life withmore courage? Are you tired of feeling afraid of new things? Withthe plethora of audio programs, hypnosis workshops, and guidedmeditations in this app, you can develop the courage to goskydiving, travel alone, and learn to live more fearlessly. FREEAPP: This app is completely free to download, and includes hundredsof free audio programs and workshops. Subscribe now to unlock allavailable content (in-app purchase fees apply). GET ON TRACK:Audiojoy makes it straightforward to stay disciplined on your pathof personal growth and getting over the fears that hinder you fromliving a fulfilling life with hypnosis workshops, audio programs,meditations, and affirmations. This app makes it simple to overcomeyour fear of spiders, conquer your phobia of public speaking, goskydiving, and learn to take risks through the powers ofexpert-guided hypnosis courses, meditation music tracks, andpositive affirmations. FEATURES: This app is packed with amazingfeatures to help you get over your fears, understand your phobias,and live your life more bravely: + 1000+ audio tracks, 100+ hoursof content + Daily featured audio content + Search and explore allcontent + Add to a favorites list + Listen when offline + Build aplaylist of the tracks you want to hear + Read along with the textversion + Sleep and meditation timer + Looping relaxation andmeditation sounds (over 2.4 million combinations) + Dailyinspiration notifications with powerful artwork to keep youmotivated Audiojoy creates easy-can be the best version ofthemselves they can be. Audiojoy makes it painless to practicethese techniques so that you can manifest what you want and stopgiving attention to what you don’t. Download our apps, launch yourown program, and start learning today! CONTENT INCLUDED: This appincludes 100+ hours of positive daily affirmations, professionallyguided meditations, and hypnosis courses. Here are samples of theaudio content you will discover in this app: + Brain Training -Improve Memory, Better Focus, Higher IQ, Study Skills, CriticalThinking + Business - Leadership Skills, Be Entrepreneurial, SalesMastery, Enjoying Work, Networking + Confidence - Self Esteem, BeExtroverted, Say No, Public Speaking, Inner Strength + Dreaming -Lucid Dreams, Stop Nightmares or Terrors, Dream Meaning + GuidedMeditations for Mindfulness, Relaxation & Sleep + Health -Better Sleep, No Insomnia, Boost Immune, Get Pregnant, StopHeadaches + Life Success - Motivation, Positive Thinking, SelfDiscipline, Inner Peace + Metaphysical - Psychic Powers,Meditation, Telepathy, See Auras + Relationships - Healthy, Happy,Lasting, Romance, Jealousy, Marriage + Social Skills -Communication, Be Outgoing, Stop Criticizing, Friendship, Empathyand much more...
mental health 1.7 APK
mental health Do you want to free yourself from stress anddepression? Do you feel that at times you lose your calm andanxiety do not allow you to see things clearly? Then this app isperfect for you. Find tips tips and tools to face life and seethings differently. Forget the symptoms of anxiety and stress,anxiety disorder and all kinds of psychiatric illness. What ismental health? Currently, the World Health Organization definesmental health as: "A state of well-being in which the individual isaware of his own abilities, can cope with the normal stresses oflife, can work productively and fruitfully, and is capable of Makea contribution to your community. " Love, Work and Play And, how doyou get to that state of well-being? For Sigmund Freud's well-knowndefinition of mental health as the ability to love, to work, and toplay, remains absolutely valid. The ability to love refers to thepossibility of establishing authentic and intimate relationshipswith other people where you can give and receive affection withoutexcessive fear. The capacity to work refers to the possibility offeeling generative, of feeling that what one does makes sense, ofhaving a certain pride in the tasks that one performs. The abilityto play refers to the possibility of enjoying the symbolicactivity, to the level that is, and to be able to enjoy with othersin that type of activities. Mental health includes our emotional,psychic, and social well-being. It affects the way we think, feel,and act when we deal with life. It also helps determine how wehandle stress, relate to others, and make decisions. Mental healthis important in all stages of life, from childhood and adolescenceto adulthood. Mental illnesses are serious conditions that canaffect your thinking, your mood and your behavior. There are manycauses of mental illness. Your genes and your family history mayplay a role, as well as your life experiences like stress or ahistory of abuse. Other causes may be biological. Mental disordersare common, but treatments are available. Mental health is, ingeneral terms, the state of balance between a person and theirsocio-cultural environment that guarantees their labor,intellectual and relationship participation to achieve a well-beingand quality of life. The term "mental health" is commonly used in amanner similar to "health or fitness", defining mental health asfollows: "mental health encompasses a wide range of activitiesdirectly or indirectly related to the health component. Mentalwell-being included in WHO's definition of health: "a state ofcomplete physical, mental and social well-being and not just theabsence of disease or illness" Mental health is an app where youwill find .... -Distintas ways to face the symptoms of the stressand the symptoms of depression - Practical tips to improve yourlife from the inside out. - how to deal with mental disorders suchas bipolar disorder, anxiety disorder. -the best treatment ofanxiety. - Relaxation and meditation tools to control moods at anytime. -tips to beat stress anxiety and depression. -a series ofsteps focused on your personal improvement. -more material that wewill upload and the opportunity to contribute ideas for theimprovement of our content. Change your mind, forget the stressesof depression and anxiety with mental health. Download this app forFREE right now! What are you waiting? Renew tea and relax in adifferent way. Click on download NOW and begin the adventure offinding yourself!
de.moodpath.android 2.1.2 APK
Do you struggle with some of your thoughts and emotions? Are youlooking for ways to improve your emotional well-being? Moodpath isyour personalized mental health companion and supports you inphases of stress, depression, and anxiety. Download Moodpath to geta mental health assessment, to track and reflect on your mood, andtake a break from negative thoughts and overwhelming emotions.Assess your mental health • Answer daily questions about youremotional and physical well-being • Get a bi-weekly mental healthassessment • Share your assessment with therapists, psychologists,and other healthcare professionals Track, monitor and reflect • UseMoodpath as your intelligent mood tracker and journal • Have aquick overview of your emotional states throughout the day •Reflect on your thoughts and emotions • Receive helpful andsupportive insights to understand patterns and triggers Learn tolet go of negative thoughts and overwhelming emotions • Choose froma large library with exercises based on cognitive behavioraltherapy (CBT) • Understand the psychology behind your moods •Integrate mindfulness into your everyday life • Improve your sleep• Learn how to turn off brooding • Better deal with stress •Acquire skills in self-compassion PRODUCT DESCRIPTION: If youexperience symptoms of depression and anxiety like sadness, lowself-esteem, brooding, fatigue or sleep problems, this is notuncommon. Ups and downs are a normal part of human psychology! Butif you feel that these complaints last longer than a couple of daysand they become a burden, you might want to check up on your mentalhealth. Moodpath is a depression app that helps you track, monitor,and understand your complaints in a structured manner and, perhaps,find out which negative behavior could be connected with a worsewell-being. At the end of the program, you will receive a detailedsummary that you can also share with healthcare professionals, e.g.therapists, psychiatrists, or general physicians. During thescreening period, you will find helpful information on psychology,signs of depression, therapy and mental health. SUPPORT: We arelooking forward to your feedback via e-mail to email@example.comFOLLOW US: Web – https://mymoodpath.com/en/ Instagram -https://www.instagram.com/moodpath_app/ Facebook –https://www.facebook.com/moodpathEN/ Twitter –https://twitter.com/moodpathapp Mail - firstname.lastname@example.org DownloadMoodpath, your mental health companion: Take the test, get anassessment of your mental health, choose from many differentexercises and follow your improvement!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic