2.9 / November 7, 2014
(4.3/5) (220)
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Description

**Recommended by Leading Doctors**Download the most popularbreathing app in the world!Pranayama was engineered to teach yourbody how to breathe properly. Babies naturally breathediaphragmatically, however adults often take shallow breaths. Bytraining your lungs to breathe at their full capacity, you couldexperience a whole ton of health benefits!Practicing slow breathingfor only 15 minutes a day can reduce stress and stress-relatedillnesses. Universal Breathing - Pranayama was created by doctors,designers and app developers to provide the perfect breathingexperience. Using the app allows you to focus on your breathingtechnique and mindful breathing. Use the different music styles tocondition your body to either wake up in the morning or relaxbefore you go to sleep.>>> Health Benefits <<<+Falling asleep faster+ Higher athletic endurance+ Help managingasthma and COPD+ Decreased blood pressure+ Relief from headachesand migraines+ Less stress and better mood>>> Features<<<- Both body and dial animations available- 5 differentsound settings- An extensive breathing course from beginner throughadvanced- Custom courses that allow up to 5 back-to-back breathingratiosBreathe your way to better health with Pranayama.Recommendedby Leading Doctorshttps://www.healthtap.com/apps/12339

App Information Universal Breathing: Pranayama

  • App Name
    Universal Breathing: Pranayama
  • Package Name
    com.saagara.universalpranayama
  • Updated
    November 7, 2014
  • File Size
    17M
  • Requires Android
    Android 2.3 and up
  • Version
    2.9
  • Developer
    Saagara
  • Installs
    5,000+
  • Price
    $4.99
  • Category
    Health & Fitness
  • Developer
    Saagara LLC 2750 Carpenter RD Suite 6 Ann Arbor MI, 48108
  • Google Play Link

Saagara Show More...

Universal Breathing: Pranayama 2.9 APK
Saagara
**Recommended by Leading Doctors**Download the most popularbreathing app in the world!Pranayama was engineered to teach yourbody how to breathe properly. Babies naturally breathediaphragmatically, however adults often take shallow breaths. Bytraining your lungs to breathe at their full capacity, you couldexperience a whole ton of health benefits!Practicing slow breathingfor only 15 minutes a day can reduce stress and stress-relatedillnesses. Universal Breathing - Pranayama was created by doctors,designers and app developers to provide the perfect breathingexperience. Using the app allows you to focus on your breathingtechnique and mindful breathing. Use the different music styles tocondition your body to either wake up in the morning or relaxbefore you go to sleep.>>> Health Benefits <<<+Falling asleep faster+ Higher athletic endurance+ Help managingasthma and COPD+ Decreased blood pressure+ Relief from headachesand migraines+ Less stress and better mood>>> Features<<<- Both body and dial animations available- 5 differentsound settings- An extensive breathing course from beginner throughadvanced- Custom courses that allow up to 5 back-to-back breathingratiosBreathe your way to better health with Pranayama.Recommendedby Leading Doctorshttps://www.healthtap.com/apps/12339
Relax Lite: Stress Relief 4.9.1-lite APK
Saagara
** Voted Top Mind & Body App of 2014 by Leading Doctors**Effective and rapid stress relief in 5 minutes. De-stress withour guided breathing and meditation exercises that use calmingmusic to promote relaxation. It’s an ideal stress management tool,being simple and intuitive.Finding time to relax can be verydifficult for most people. Our app can be easily integrated intoyour daily life. ""Relax"" by ""Saagara"" enhances the way you feeland leaves you with more energy, stamina, and focus. The more youuse it, the better and more effective the results.UNIQUE FEATURES-Music cues that use distinct tones for each phase of breathing.- Astructured course that gradually reduces your breathing rate as youprogress through the sessions.- Guided Meditation features an 8minute session that focuses on different parts of the body.-Beautiful graphics - Quick start feature- In-app purchase opens upeven more features including Intermediate and Advanced BreathingSessions, and a 12 minute Guided Meditation Session.HEALTHBENEFITSPracticing deep breathing for only 5 minutes a day canreduce stress and stress-related illnesses. Practicing deepbreathing has the following benefits:1) Has an almost immediaterelaxing effect.2) Improves focus and reduces anxiety.3) Lowersblood pressure and heart rate naturally.4) Improves stamina andfitness by optimizing the usage of your lung capacity.5) Works as asleep aid for people affected with Insomnia.6) Helps in painmanagement.7) Helps in managing Headaches and Migraines.WHO WOULDFIND THIS APP USEFULA) People interested in Meditation: The guidedbreathing exercises are not only a great form of breath meditation,but also extremely useful in regulating your breathing during othermediation techniques. The guided meditation is based on Yoga Nidra.Yoga Nidra is a systematic multistage set of relaxation techniquesdesigned to induce deep meditative state. Yoga Nidra techniqueshave been extensively studied and are used to treat PTSD, anxiety,depression and insomnia.B) If you have Panic Attacks:Our guidedbreathing when used with the quick start function is an extremelyrapid and effective technique to help you manage your panic attackand it can used anywhere. When used with headphones you candiscretely handle your panic attack almost in any setting from theoffice, coffee shop, in the park, on a bus, or while flying in aPlane.C) If you suffer from Insomnia:The guided breathing techniqueis very effective in dealing with insomnia. Alway use the samemusic style to guide the breathing when using the app for insomnia.the more you use the app the more effective it will be. A guide tohow to use this app for insomnia can be foundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)If you have a stressful lifestyle or job:Both the guide breathingand guided meditation will quickly help re-center and relaxyou.**Available in English, French, and Chinese Languages**ClassicMode is available in the Settings for the classic breathingexercise view. Visit our website for more information:http://saagara.comMake sure you check our our learning center fortips on yoga, diet, and being mindful:http://saagara.com/learning-centerRecommended by LeadingDoctorshttps://www.healthtap.com/apps/2279
Pranayama Free 2.10.0 APK
Saagara
**Recommended by Leading Doctors**Download the most popularbreathing app in the world!This is the FREE version of Pranayama.Download the full version to experience longer sessions and fullcustomization. Download it here:http://budurl.me/unlimitedbreathPranayama was engineered to teachyour body how to breathe properly. Babies naturally breathediaphragmatically, however adults often take shallow breaths. Bytraining your lungs to breathe at their full capacity, you couldexperience a whole ton of health benefits!Practicing slow breathingfor only 15 minutes a day can reduce stress and stress-relatedillnesses. Universal Breathing - Pranayama was created by doctors,designers and app developers to provide the perfect breathingexperience. Using the app allows you to focus on your breathingtechnique and mindful breathing. Use the different music styles tocondition your body to either wake up in the morning or relaxbefore you go to sleep.>>> Health Benefits <<<+Falling asleep faster+ Higher athletic endurance+ Help managingasthma and COPD+ Decreased blood pressure+ Relief from headachesand migraines+ Less stress and better mood>>> Features<<<- Both body and dial animations available- 5 differentsound settings- An extensive breathing course from beginner throughadvanced (Full Version Only)- Custom courses that allow up to 5back-to-back breathing ratios (Full Version Only)>>> SoundNot Working? <<<There’s a switch on the side of yourdevice. If it is set to mute (red) then the sound from this appwill NOT come through the speakers, however the sound will stillwork for headphones. Other troubleshooting tips for sound:- is yourdevice connected to a bluetooth headset?- have you tried togglingthe side switch back and forth?- is the volume in the app’ssettings menu turned all the way up?Breathe your way to betterhealth with Pranayama.Recommended by LeadingDoctorshttps://www.healthtap.com/apps/12339
Yoga for Weight Loss 2.2.4 APK
Saagara
** Voted Top Health App of 2014 by leading doctors **** Voted TopYoga App of 2014 by leading doctors **“Yoga for Weight Loss” ispart of Saagara’s new series of apps for various ailments.Combining the simplicity of “Core Yoga” with traditionallytherapeutic yoga poses, we’ve constructed an app aimed solely athelping users manage their weight.While dieting has been shown toreduce visceral fat, exercise is essential for burning subcutaneousfat stores (those that cause belly and thigh fat). This app isdesigned to help you tone your abs, get in shape, and improve youroverall health.According to the yogic texts, excess fat must beconverted to strength and energy for effective weight loss. “Yogafor Weight Loss” has incorporated specific exercises which mobilizethe body’s fat reserves and turn them into usable energy. Regularpractice of these exercises makes the body lean and healthy.“Yogafor Weight Loss” draws upon traditional hatha yoga and wasformulated by an expert in ancient yogic methods. The programguides you through several yoga poses while emphasizing correctbreathing methods. As you become accustomed to the exercises, youcan change the settings from beginner to intermediate to advanced,for a longer more effective session.Yoga asanas and techniquesincluded:-Suryanamaskara A (Sun Salutation A)-Suryanamaskara B(Salutation B) – advanced-Trikonasana (TrianglePose)-Veerabhadrasana (Warrior Pose)-Utkatasana (Chair Pose) –advanced-Purvantanasana (Upward Plan Pose)-Bhujangasana (SnakePose) – intermediate-Shalabhasana (Locust Pose) –intermediate-Dhanurasana (Bow Pose) – intermediate-Sarvangasana(Shoulder Stand)-Ujjayee Panayama (Victorious Pranayama)This apphas HD graphics and is compatible with high-resolution tablets.Users may want to first try our app "Core Yoga" which is bettersuited for beginners. After practicing "Core Yoga" for a few weeks,you should be able to comfortably practice "Yoga for WeightLoss”.Recommended by Leading Doctorshttps://www.healthtap.com/apps/7401**This App is available for thePC and Mac as well**
Chakra Meditation 1.2.0 APK
Saagara
Chakra Meditation is a simple yet beautiful training tool thatpromotes meditation using accurate visuals and sounds based ontraditional yoga practices. This is the latest addition to ourcollection of health and wellness apps.According to EasternPhilosophy, chakras are energy centers rising from the base of yourspine going all the way up to the crown. There are seven mainchakras in our body which govern our psychological qualities. Thefour chakras in our upper body govern our mental aptitude and thethree in the lower body govern instinctual properties. By learningto tune into the energy of your chakras, you can begin to improveyour overall health.Western medicine has done multiple studies,which suggest that meditation is beneficial for our health and wellbeing. Chakra Meditation combines the strengths of technology withtradition to bring you focus, balance and energy.**UniqueFeatures**- Stunning visuals with 3D Animation that let you viewthe placement and colors of each individual chakra- Interactiveanimations- Authentic audio to follow along with and help youfocus- Custom option to train specific chakra’s**You can also buythis app for your PC!**>> pay and download herehttp://Ez.com/qlmy <<
Smart Foods Organic Diet Buddy 3.0.1 APK
Saagara
NEW **Added GMO Data**Smart Foods - Organic Diet Buddy is youressential color coded guide to fruit and vegetables, know which youshould buy organic and which are safe to buy non organic.Itincludes:* Farmers Market information for all 50 States so you caninclude local produce in your diet.* Farmers Market Finder - justclick the pin in the top right corner to find markets nearest you.*Nutritional info - know what vitamins each fruit and vegetablehave, and what diseases they are good at protecting you against.*Prep information - Know how to correctly wash and prepare thefruits and vegetables.* Pesticide profiles of Fruits &Vegetables - How much is used, and if they leave a residue.*Nutrition Calculator - Daily Fruit and Vegetable requirements foroptimum health.* GMO information - Know what fruits and vegetablesare commonly GMO.* Favorites list - Add to your favorites byclicking the "heart +" icon in the top right corner for a quickreference to your favorite foods. Great to use as a shopping listtoo!Organic food is the safer choice when it comes to buyingproduce, as conventional varieties often contain high levels ofpesticide residues. However, not everyone can afford to go 100%organic every time they shop. This app is a guide to which fruitsand vegetables you should buy organic. There are somefruits/veggies that you should always buy organic, if possible,because their conventionally grown counterparts tend to be ladenwith pesticides.By avoiding the foods most contaminated withpesticide residues, consumers can reduce their pesticide exposureby 80% without affecting their budgets.Eat better with our simpletips and a farmer's market locator so you can find the good stufflocally. Add favorites and calculate how many fruits and vegetablesyou should be eating daily. Let the good healthbegin!*****************************WHAT ARE PESTICIDESPesticidesare used to repel, control or kill organisms in order to reducetheir negative impact on agricultural products. Modern pesticidestarget weeds, insects, bacteria, viruses, parasites, fungi andother pests that reduce agricultural yield.Excessive pesticidecontamination can be harmful to human health. Even after washing,some fruits and vegetables consistently carry much higher levels ofpesticide residue than others.Some fruits and veggies are better tobuy organic, and others are safe to buy non-organic. Some fruitsand vegetables require very few pesticides for growth. Some, due totough skins or peels, absorb fewer residues.Many fruits andvegetables, however, are sprayed with multiple pesticides, and actlike sponges, absorbing residues that are difficult to wash offentirely. Peaches have very thin skin, and are hard to wash, so itis recommended that you buy organic if you can.Curious about GMO'sand the adverse effects they may have on us and our environment?Check out this articlehttp://blog.saagara.com/gmo-knows/*********************FIND LOCALFARMERS MARKETSShopping at your local Farmers' Market is good foryou and it's good for your town. Where else can you talk right tothe producers and know exactly where your food comes from, and howit's grown? Need more reasons to shop local? Check out this greatarticle:http://blog.saagara.com/5-reasons-to-shop-at-farmers-markets/**********************ABOUTSAAGARASaagara is an Ann Arbor based Digital Health Company, whosefounders have an eclectic background including medicine, design,engineering, and yoga/meditation.Through the use of softwareavailable on mobile platforms, we make small changes in people'slifestyle for dramatic improvements in their health and well-being.With technology, community, and raised awareness, we wish to dothis on a global level.For more information on Saagara and ourphilosophy, please visit www.saagara.com***********************
Health Through Breath 3.0 APK
Saagara
**Recommended by Leading Doctors**A simple structured course toimprove breathing, health and reduce stress. Pranayama HealthThrough Breath has over one million satisfied users on the iOSplatform.Health Through Breath uses musical audio cues to guideyour breathing. Once you have become comfortable with the app youmay simply switch off the screen and focus on your breathing usingour effective audio cues which will naturally guide you. Switchingthe screen off is also ideal when you are using the app to help yousleep, conserving the battery life in your device as you slowlydrift off.There are several styles of music to chose from. Werecommend that you use the same style of music for a particularactivity, so with practice the app will become more effective.Forexample, before going to bed you may use the Classical style eachtime, or before going for a run try the Nature style. We suggestthe Vedic style when using the app for deep meditation and toimprove creativity. Most importantly, use whatever style of musicthat feels most comfortable to you.After working through our guidedcourse from beginner to advanced, you will have a betterunderstanding of which breathing patterns work best for you. Youwill then be able to create your own breathing patterns using ourcustomization feature.Like with all our apps we love feedback fromour users. Feel free to email us at info@saagara.com with anyquestions or concerns regarding any of our apps. Thank-you!
Relax: Stress & Anxiety Relief 4.9 APK
Saagara
** Voted Top Mind & Body App of 2014 by leading doctors**Effective and rapid stress relief in 5 minutes. De-stress withour guided breathing and meditation exercises that use calmingmusic to promote relaxation. It’s an ideal stress management tool,being simple and intuitive.Finding time to relax can be verydifficult for most people. Our app can be easily integrated intoyour daily life. Relax by Saagara enhances the way you feel andleaves you with more energy, stamina, and focus. The more you useit, the better and more effective the results.UNIQUEFEATURESPracticing slow breathing is not as easy as it seems. Relaxguides you with the following features:- It does counting for youso that you can focus on awareness and technique.- Music cues thatuse distinct tones for each phase of breathing.- A structuredcourse that gradually reduces your breathing rate as you progressthrough the sessions.- Guided meditation features an 8 to 12 minutesession that focuses on different parts of the body.- Beautifulgraphics - Quick start featureHEALTH BENEFITSPracticing deepbreathing for only 5 minutes a day can reduce stress andstress-related illnesses. Practicing deep breathing has thefollowing benefits:1) Has an almost immediate relaxing effect.2)Improves focus and reduces anxiety.3) Lowers blood pressure andheart rate naturally.4) Improves stamina and fitness by optimizingthe usage of your lung capacity.5) Works as a sleep aid for peopleaffected with Insomnia.6) Helps in pain management.7) Helps inmanaging Headaches and Migraines.Visit our website for moreinformation: http://saagara.comMake sure you check our our learningcenter for tips on yoga, diet, and being mindful:http://saagara.com/learning-centerRecommended by LeadingDoctorshttps://www.healthtap.com/apps/2279
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