1.9 / July 6, 2021
(4/5) (742)


If you’re an athlete, then working to increase your verticalleapcould help you go further in your sport. A strong vertical leapcanhelp you excel in several sports, including basketball,gymnastics,and volleyball. It will also help to improve youroverallathleticism and flexibility. Increasing your vertical leapispossible with calisthenics, plyometrics, and weight training.NowVerticalJumpTraining application contains 9 exercises thatprovedby the most dunker of the world 9 exercises we promise if youdailycommitted with it you will gain more inches, then you will seetheresults of that in your life. VerticalJumpTraining hasreceivedcountless emails from people who have used this program andhavesignificantly increased their vertical. It designed for allpeoplewho ask us how to jump higher? How can I increase my verticaljump?All basketball players need this application. it's a verticaljumpworkout offline and free application that means you can useiteverywhere at home or in a gym. How to Increase Your VerticalLeap?9 daily exercises mixed Calisthenics and Plyometrics:*UsingCalisthenics 1=>Stretch daily 2=>Perform calf raises3=>Dodeep squats. 4=>Do lunge 5=>Stand on one leg*UsingPlyometrics 6=>Perform jump squats 7=>Do Bulgariansplitsquats 8=>Perform box jumps 9=>Jump rope What you willneedto do exercises is just a box or simply a chair and rope forthe 9exercise. HOW TO USE: 1. Read full exercises details intheexercises page you will do that just one time. 2. Set a reminderinsetting page check all days box and chose your favorite timeyouwill get notified each day to do your exercises. 3. So when yougetready click start button then set up the body position then dotheexercise until the end of the count down the next one getreadythen start the same thing for the others. Good Luck

App Information VerticalJumpTraining

  • App Name
  • Package Name
  • Updated
    July 6, 2021
  • File Size
  • Requires Android
    Android 5.0 and up
  • Version
  • Developer
    1Bestofall LTD
  • Installs
  • Price
  • Category
  • Developer
  • Google Play Link

1Bestofall LTD Show More...

WomenBackWorkout 1.1 APK
Women Back Workout contains 7 exercises that can help youpracticeback muscle also improving your posture. When you set up areminderyou will be notified each day to do your exercises. So touse theapplication you need to check first the page of exercisesyou needto read each exercise you need to understand how to playitcorrectly, we choose 7 best medically exercises to help youimproveyour posture. The application designed for men and women wejustcall it Women Back Workout there's no limitation for a man touseit. It also a back workout at home that means you don't need togoto the gym. We tested many times this back exercises itworkedstill the best back exercises to practice back muscle. DailyBackExercises is a unique set of back-strengthening exercises youcando without a gym. It was developed to tone up spine musclesandsuccessfully prevent bad posture and back problems for allages.Why are you still reading this and wasting your time? It'stime tostop reading and start downloading this free Best fitnessexerciseapplication. Oh, you want some more details about it? Hereyou gothen. Workout for back muscle app Includes followingrightexercises to cure back muscle. Download & Look Up Quickbackmuscle practice results Now!
Chubby Cheeks Exercises - Lose Facial Fat Fast 2.7 APK
Chubby Cheeks Exercises - Lose Facial Fat Fast can help youloseface fat fast with 9 daily exercises proven by doctors. Thebestthing in the app that contains a reminder that can remind everydayto do your exercises if you forget that you can program it tothetime that you want in a day. There's an animation of eachexercisealso BMI calculator, there is in setting an option tochoose thedifficulty of the exercises, Easy-Medium, and Hard. Thisapp helpedmany peoples before you. We promise you that you willlove yourlook after using this app. chubby cheeks and Face fat isone ofthose topics that seems kinda funny to talk about, but sinceit’s aproblem so many people have (and would like to get rid of),we’regoing to take it very seriously here and lay down someimportantfacts as well as a full workout routine and face fatremovalcomplete with the most effective facial exercises. How toreduceface fat is one question that we all come across at somepoint inour lives. The app contains 9 exercises: 1. Cheekbone RollExercise2. Air-Puffing Exercise 3. Fish-Face Exercise 4. Fish-BlowExercise5. Push-and-Smile Exercise 6. Tongue Tease Exercise7.Chin-Enhancing Exercise 8. Toothless Exercise 9.Head-RotatingExercise While we try different exercises and dietplans to reducethe overall weight, we somehow overlook the pointsthat caneffectively help us to lose fat from the face and chubbycheeks.But don’t worry, we are here to tell you how you can burnface fatand specifically get rid of chubby cheeks in a naturalway.Everybody comes in different shapes and sizes, but if you'realittle self-conscious about chubby cheeks or a double chin, youcantake matters into your own hands. It's true: there's no waytospot-reduce fat, but if you incorporate these practicalexercisesinto your everyday life, you'll be putting your body inthe bestposition to slim down all over, including your face andyour chubbycheeks also you can burn face fat! Your face containsover 50different muscles and unlike most of the rest of the body, alot ofthese facial muscles are rarely used. Furthermore, regularfacialmuscles exercises improve the blood flow and, thus, supplyyourskin cells with nutrients leading to a stimulation of skincellregeneration and prevention of wrinkles. Also Biologicalmakeup.Facial exercises and chubby checks exercises for toning thefaceare equally important as physical exercises that help inweightloss and toning the body. Bid goodbye to chubby cheeks andthedreaded double chin naturally with these easy facialexercisesanimation and guide. These simple facial exercises canhelp youstrengthen facial muscles, get a slim face, and even combatsignsof aging and Jaw exercises. - What 30mins A Day Face ExercisesCanDo - 5 Anti-Ageing Facial Exercises You Can Do At Homeoreverywhere. - 9 REALLY Simple Face Exercises To Perform Any Time-Proven Exercises To Lose Face Weight and chubby cheeks. -HomeRemedies To Reduce Unwanted Face Fat - 7 Best Facial ExercisesforDouble Chin - Jaw exercises - How To Tighten a Turkey NeckWithFace Exercises.
Anti-Aging Exercises - Top 10 Facial Exercises 1.5 APK
Anti-Aging Exercises - Top 10 Facial Exercises can help you togetrid of Wrinkles with 10 daily exercises proven by doctors. Thebestthing in the app that contains a reminder that can remind everydayto do your exercises if you forget that you can program it tothetime that you want in a day. There's an animation of eachexercisealso BMI calculator, there is in setting an option tochoose thedifficulty of the exercises, Easy-Medium, and Hard. Thisapp helpedmany peoples before you. We promise you that you willlove yourlook after using this app. Anti-Aging is one of thosetopics thatseems kinda funny to talk about, but since it’s aproblem so manypeople have (and would like to get rid of), we’regoing to take itvery seriously here and lay down some importantfacts as well as afull workout routine and anti-aging complete withthe mosteffective facial exercises. How to reduce wrinkles is onequestionthat we all come across at some point in our lives. Theappcontains 10 exercises: 1. Relax. 2. Prepare your skin. 3.Smallcircles. 4. Across the jawline 5. Lifting cheeks 6. Cheekbones7.Around your eyes 8. Forehead 9. Neck Right Move 10. Neck LeftMove1. Relax. Close your eyes and cover your face with your hands,holdfor a few seconds and then move hands to your neck. This isthepreparation step to get the skin ready, so don’t applymuchpressure and just relax. 2. Prepare your skin. Apply a littlebitof pressure and sweep your hands from the center of yourfaceoutward. At this stage you activate the lymphatic system andalsowarm up the skin and prepare it for the actual massage. 3.Smallcircles. Starting from the center of your face, begin rubbingtheoil into the skin in small circular movements going outwardandupward. 4. Across the jawline Using your index and middlefingerson both hands, sweep across the jaw bone from your chin upto theears. Apply slight pressure, but not too much. This is agreat wayto stimulate lymphatic drainage and make the contour ofyour facefirm and tight. 5. Lifting cheeks Using your index andmiddlefingers, find the base of the cheekbones and move the fingersupwhile making V-shape. This exercise works on lifting yourcheeksand preventing them from sagging. 6. Cheekbones With theinner sideof your hands, press on the base of the cheekbones anddrop yourhead onto your hands. Hold for about 10 seconds. Place theinnerside of your hands on the base of the cheekbones and rollyourhands under your cheekbones. 7. Around your eyes Massagingaroundyour eyes will help with any puffiness or swelling. Startwith aslight patting under the eyes with your index and middlefingers.This will warm up the area and prepare it for the massage.Placeyour index fingers near the corners of the eyes and startsweepingunder the eyes with your middle fingers. 8. Forehead laceyourfingers just above your brows and apply some pressure,glidingoutward and upward, up to the hairline. This exercisetargets thefine wrinkles on the forehead. 9. Neck Move Place yourhands on themiddle of your neck and sweep from the center towardsyourshoulders with some pressure.
Waist Exercises At Home - Set Your Abs on Fire 1.5 APK
Waist Exercises At Home - Set Your Abs on Fire can help youlosewaist fat fast with 8 daily exercises proven by doctors. Thebestthing in the app that contains a reminder that can remind everydayto do your exercises if you forget that you can program it tothetime that you want in a day. There's an animation of eachexercise,also, BMI calculator, there is in setting an option tochoose thedifficulty of the exercises, Easy-Medium, and Hard. Thisapp helpedmany peoples before you. We promise you that you willlove yourlook after using this app. Waist Exercises At Home is oneof thosetopics that seems kinda funny to talk about, but since it’saproblem so many people have (and would like to get rid of),we’regoing to take it very seriously here and lay down someimportantfacts as well as a full workout routine and waist fatremovalcomplete with the most effective abs and waist exercises.How toreduce waist fat is one question that we all come across atsomepoint in our lives. The app contains 8 exercises: 1. FoldedRight2. Folded Left 3. Side Stretch Right 4. Side Stretch Left5.Ballerina Right 6. Ballerina left 7. String 8. RollsFoldedStarting position: Lie on your side. Bend one arm and put itunderyour head. Place the other arm in front of you. Slightly bendyourknees, keep your feet together, and squeeze the glutes.Keepingyour feet together, raise the knee up, and then return it tothestarting position. To target the right muscles, don’t moveyourpelvis, and don’t let your neck bend down. Effect: You’ll workyouroblique abdominal muscles. Side Stretch Starting position: Bendonearm and use it for support. Stretch out your legs, lift yourpelvisup, and place your other arm on your hips. Bring your pelvisdownand then return to the starting position. Try to keep yourbackstraight and don’t swing your body to the front or theback.Effect: You’ll engage your abs and obliques. BallerinaStartingposition: Bend one arm and use it for support. Stretch outyourlegs. Lift your other arm and the pelvis up. Slowly bringyourupper arm down and under your body. Return to thestartingposition. Effect: You engage your abs and obliques. StringStartingposition: Get on all fours. Keep your palms and knees onthe floor.Rise on your toes and get into the plank position, tryingnot tobend your back while engaging your abs. Stay in this positionfor2-3 seconds activating your muscles. Effect: You’ll work yourabsand glutes. Rolls Starting position: Sit on the floor withyourknees bent and hands placed under the knees. The spine shouldbeslightly bent. Lean back and roll on your spine up to yourshoulderblades. Return to the starting position. Effect: You’llwork yourback and ab muscles and stretch your spine.
Yoga Daily Workout Routine - 30 Days Challenge 1.1 APK
Yoga has long been known for its many effects on healthandlongevity. There are too many hidden secrets about yoga, alsothereare many effects on health and longevity. Are you a beginnertoyoga? Are you looking to learn about Yoga? Do you want topracticedifficult postures in Yoga? With many easy to advanced yogaposeswe've compiled, the level from easy to difficult for beginnerstoadvanced like Easy Pose, Boat Pose, Gate Pose, MountainPose,Handstand ... Yoga & Hiit Workouts Daily yoga gives youthechance to feel the inner energy and sense yourself. There aremanyexciting exercises waiting for you: Morning Yoga, SlowStretch,Twist Detox... With over 100 Yoga poses will bring you agreatexperience and many health benefits. Many exercises wehavecompiled help you have many options to practice such as toningabs,Yoga for beginner, advanced yoga, recovery yoga for back pain...Yoga for weight loss free for women Want to use yoga forweightloss? Begin your workout journey with Daily yoga for lifeworkoutsapp, there are many yoga asanas that will help you burnfat, loseweight, increase body flexibility and build strength. Yogafor tonebelly, happy back and core strength Yoga for good health,sleepwith good postures Breathing Exercises and yoga workouts forfatburning 30-minute fat burning yoga and Yoga for beginners Yogaforhealthy heart and height increase for women Daily yoga workoutforhealthy life and tone the body. Track Your Activity Personaldatafrom various devices can be tracked in App. With smart watch,youcan track your exercise duration and calories burned and heartrateto contribute to your activity rings and meet your dailygoals.While you are waiting for the update to install, try thiseasyabdominal breathing: draw your abdomen inward to stabiliseyourcore. As you inhale, bring your fingertips to touch in front ofthebelly. As you exhale, open your hands out to the sides. Inhalethefuture, exhale the past. Have fun with it!
 Yoga for women athomeThis yoga workout for women app contains most recommendeddailyasanas for women to lose weight and strengthening weak musclesintheir own home yoga, bring body to balance with great yoga tipsforwomen. Yoga exercises for flat belly Looking for yoga asanasforbelly fat? 20 Yoga Asanas in 10 minutes that will Give You aFlatTummy, follow this gymnastics yoga challenge to burn thatextrabelly fat with just minutes in a day. Download the yoga forweightloss app free for android, daily lose weight program at home-personalized yoga workout plan for women to lose weight in 30days.
Eye Exercises - Eyes Daily Training 1.5 APK
Eye Exercises - Eyes Daily Training application will help youbuildthe muscle of your eyes then improve your eyesight if youcommittedto using it daily there's a reminder you can program it toremindyou every day. We choose the 6 best exercises that provenbydoctors, they helped many peoples before you, so what youarewaiting for, install it now, and start doing your exercises. Yougoall the way to the gym for your body care, your eye care canbedone on the couch. Give your eyes 5 minutes a day, and seebetterfor the rest of your life. That’s why we’ve developedEyeExercises, so you can improve your eye health wherever youare,whenever you want. Whether you’re looking to simply relax youreyesafter a strained day or start seeing like you’re young again,we’llget you there. Join more than 2 million people who havedownloadedour vision therapy app and move your eye care to the nextlevel.What we offer Vision training and daily eye exercises in onesleekand fun package. Developed with the help of eye careprofessionals,our eye exercises are based on the most proventechniques inophthalmology to get you seeing the world better,sooner! Theseexercises for the eyes are designed to help you relaxyour eyes andremove existing eye tension and fatigue. Regular eyeexercises mayhelp you to improve eyesight and prevent eye diseasessuch asnearsightedness and farsightedness. PS: This applicationcannotreplace the advice of your doctor. This application cannotreplacemedical treatment.
Back Pain Relief Exercises 1.2 APK
Back Pain Relief Exercises can help you reduce your back painandgiving you a good posture to you back, it contains a reminderthatyou can program it to remind you every day to wake up doingyouworkout your training program, it contains proven exercisesbydoctors. So what you are waiting for download it now and reliefyouback pain. Instead, active forms of back exercises arealmostalways necessary to rehabilitate the spine and help alleviatelowerback pain. 7 Minute Back Pain Relief is a research-backedworkoutprogram built for people who suffer from back pain or whowant tostretch and exercise their back to prevent problems in thefuture.With this application, you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Here arefive ways the exercises for lower back pain can help:Strongmuscles give support to the back. Strong abdominal musclesimproveposture. Increased flexibility aids in movement Theexercises andyoga poses featured in this app come highlyrecommended by theleading physiotherapists and are very easy to do,but will makeyour back feel wonderful. The application contains aset ofcomplete workouts for: - lower back; - thoracic spine; -neck; -stretching the spine; - morning exercise. It is recommendedto dothe exercises in the morning when the back is stiff, but itcan bedone when it is convenient. If you don’t have the time tospendhours at the gym, but need a bunch of great exercises thatwillmake your back feel great, check out 6 Minute Back PainRelief!Performing these complexes will ensure your back health andposturecorrection. - Stunning design with easy to follow exercisesandtimers - Clear instructions + links to Gif picture foreachexercise to guide you - All content is INCLUDED (noadditionalcharges, and no need for internet connectivity) -Remindernotifications that can be adjusted to fit your busylifestyle -Track your activity with our activity calendar andmonthly graph.Setup reminder for the next training.
Lower Back Pain Exercises 1.3 APK
Lower Back Pain Exercises is a daily training application toremoveback pain contain 9 proved exercises by doctors to relieflowerback pain you can use it anywhere any time you feel that youcan dothe exercises. Did you realize that the lower back torment isthemost widely recognized purpose behind observing a specialist intheWorld? In excess of 85 percent surprisingly around the globewillexperience lower back torment (Lumbar herniated plate, and soon.)sooner or later in their life, and it is the main reasonforhandicap around the world. However medical procedure orpainkillerare infrequently expected to treat lower back torment.Things beingwhat they are, what's the appropriate response? Easinglower backagony is presently a lot simpler with yoga presents. Theywill pushyou to fortify your back. They don't simply calm yourlower backagony, yet they additionally help to anticipate lowerback tormentin the future. Regardless of whether you are attemptingto calm oravert your lower once again from torment, attempt theyogastretches highlighted in this application. You can easilyrehearsethis yoga represents each day. They don't require any gear,and inthis manner, should be possible anyplace. Only 10 minutesextendingyour lower back muscles will assist you with preventingvarioustypes of issues in the future. All these yoga postures willassistyou with relieving your lower back agony and keep you fromall sortof spinal issue. They will assist you in improving yourbody act.They will reinforce the stomach and back muscles and willalleviatethe over from solidness and pressure also. Lower Back PainReliefExercises contains: =>Knee Hugs =>Knee Rolling=>SideBending 1 =>Cat Stretch =>Rotation =>Side Bending2=>Abdominal Exercise =>Abdominal Sides =>BottomWalkingAll those exercises are proved by doctors and can reliefyour lowerback pain fastly then remove it definitively if youcommitted withthe daily use. it helped many people to relief lowerback painbefore you and it still will help more and more. NOTE:Please dothese exercises daily, preferably frequently for a fewtimes ifpain occurs during any exercise, STOP!