App Information VerticalJumpTraining
- App NameVerticalJumpTraining
- Package Namecom.IncreaseVerticalJumpWorkout.VerticalJumpWorkoutAtHome
- UpdatedJuly 6, 2021
- File Size9.5M
- Requires AndroidAndroid 5.0 and up
- Developer1Bestofall LTD
- Google Play Link
WomenBackWorkout 1.1 APK
Women Back Workout contains 7 exercises that can help youpracticeback muscle also improving your posture. When you set up areminderyou will be notified each day to do your exercises. So touse theapplication you need to check first the page of exercisesyou needto read each exercise you need to understand how to playitcorrectly, we choose 7 best medically exercises to help youimproveyour posture. The application designed for men and women wejustcall it Women Back Workout there's no limitation for a man touseit. It also a back workout at home that means you don't need togoto the gym. We tested many times this back exercises itworkedstill the best back exercises to practice back muscle. DailyBackExercises is a unique set of back-strengthening exercises youcando without a gym. It was developed to tone up spine musclesandsuccessfully prevent bad posture and back problems for allages.Why are you still reading this and wasting your time? It'stime tostop reading and start downloading this free Best fitnessexerciseapplication. Oh, you want some more details about it? Hereyou gothen. Workout for back muscle app Includes followingrightexercises to cure back muscle. Download & Look Up Quickbackmuscle practice results Now!
Chubby Cheeks Exercises - Lose Facial Fat Fast 2.7 APK
Chubby Cheeks Exercises - Lose Facial Fat Fast can help youloseface fat fast with 9 daily exercises proven by doctors. Thebestthing in the app that contains a reminder that can remind everydayto do your exercises if you forget that you can program it tothetime that you want in a day. There's an animation of eachexercisealso BMI calculator, there is in setting an option tochoose thedifficulty of the exercises, Easy-Medium, and Hard. Thisapp helpedmany peoples before you. We promise you that you willlove yourlook after using this app. chubby cheeks and Face fat isone ofthose topics that seems kinda funny to talk about, but sinceit’s aproblem so many people have (and would like to get rid of),we’regoing to take it very seriously here and lay down someimportantfacts as well as a full workout routine and face fatremovalcomplete with the most effective facial exercises. How toreduceface fat is one question that we all come across at somepoint inour lives. The app contains 9 exercises: 1. Cheekbone RollExercise2. Air-Puffing Exercise 3. Fish-Face Exercise 4. Fish-BlowExercise5. Push-and-Smile Exercise 6. Tongue Tease Exercise7.Chin-Enhancing Exercise 8. Toothless Exercise 9.Head-RotatingExercise While we try different exercises and dietplans to reducethe overall weight, we somehow overlook the pointsthat caneffectively help us to lose fat from the face and chubbycheeks.But don’t worry, we are here to tell you how you can burnface fatand specifically get rid of chubby cheeks in a naturalway.Everybody comes in different shapes and sizes, but if you'realittle self-conscious about chubby cheeks or a double chin, youcantake matters into your own hands. It's true: there's no waytospot-reduce fat, but if you incorporate these practicalexercisesinto your everyday life, you'll be putting your body inthe bestposition to slim down all over, including your face andyour chubbycheeks also you can burn face fat! Your face containsover 50different muscles and unlike most of the rest of the body, alot ofthese facial muscles are rarely used. Furthermore, regularfacialmuscles exercises improve the blood flow and, thus, supplyyourskin cells with nutrients leading to a stimulation of skincellregeneration and prevention of wrinkles. Also Biologicalmakeup.Facial exercises and chubby checks exercises for toning thefaceare equally important as physical exercises that help inweightloss and toning the body. Bid goodbye to chubby cheeks andthedreaded double chin naturally with these easy facialexercisesanimation and guide. These simple facial exercises canhelp youstrengthen facial muscles, get a slim face, and even combatsignsof aging and Jaw exercises. - What 30mins A Day Face ExercisesCanDo - 5 Anti-Ageing Facial Exercises You Can Do At Homeoreverywhere. - 9 REALLY Simple Face Exercises To Perform Any Time-Proven Exercises To Lose Face Weight and chubby cheeks. -HomeRemedies To Reduce Unwanted Face Fat - 7 Best Facial ExercisesforDouble Chin - Jaw exercises - How To Tighten a Turkey NeckWithFace Exercises.
Anti-Aging Exercises - Top 10 Facial Exercises 1.5 APK
Anti-Aging Exercises - Top 10 Facial Exercises can help you togetrid of Wrinkles with 10 daily exercises proven by doctors. Thebestthing in the app that contains a reminder that can remind everydayto do your exercises if you forget that you can program it tothetime that you want in a day. There's an animation of eachexercisealso BMI calculator, there is in setting an option tochoose thedifficulty of the exercises, Easy-Medium, and Hard. Thisapp helpedmany peoples before you. We promise you that you willlove yourlook after using this app. Anti-Aging is one of thosetopics thatseems kinda funny to talk about, but since it’s aproblem so manypeople have (and would like to get rid of), we’regoing to take itvery seriously here and lay down some importantfacts as well as afull workout routine and anti-aging complete withthe mosteffective facial exercises. How to reduce wrinkles is onequestionthat we all come across at some point in our lives. Theappcontains 10 exercises: 1. Relax. 2. Prepare your skin. 3.Smallcircles. 4. Across the jawline 5. Lifting cheeks 6. Cheekbones7.Around your eyes 8. Forehead 9. Neck Right Move 10. Neck LeftMove1. Relax. Close your eyes and cover your face with your hands,holdfor a few seconds and then move hands to your neck. This isthepreparation step to get the skin ready, so don’t applymuchpressure and just relax. 2. Prepare your skin. Apply a littlebitof pressure and sweep your hands from the center of yourfaceoutward. At this stage you activate the lymphatic system andalsowarm up the skin and prepare it for the actual massage. 3.Smallcircles. Starting from the center of your face, begin rubbingtheoil into the skin in small circular movements going outwardandupward. 4. Across the jawline Using your index and middlefingerson both hands, sweep across the jaw bone from your chin upto theears. Apply slight pressure, but not too much. This is agreat wayto stimulate lymphatic drainage and make the contour ofyour facefirm and tight. 5. Lifting cheeks Using your index andmiddlefingers, find the base of the cheekbones and move the fingersupwhile making V-shape. This exercise works on lifting yourcheeksand preventing them from sagging. 6. Cheekbones With theinner sideof your hands, press on the base of the cheekbones anddrop yourhead onto your hands. Hold for about 10 seconds. Place theinnerside of your hands on the base of the cheekbones and rollyourhands under your cheekbones. 7. Around your eyes Massagingaroundyour eyes will help with any puffiness or swelling. Startwith aslight patting under the eyes with your index and middlefingers.This will warm up the area and prepare it for the massage.Placeyour index fingers near the corners of the eyes and startsweepingunder the eyes with your middle fingers. 8. Forehead laceyourfingers just above your brows and apply some pressure,glidingoutward and upward, up to the hairline. This exercisetargets thefine wrinkles on the forehead. 9. Neck Move Place yourhands on themiddle of your neck and sweep from the center towardsyourshoulders with some pressure.
Waist Exercises At Home - Set Your Abs on Fire 1.5 APK
Waist Exercises At Home - Set Your Abs on Fire can help youlosewaist fat fast with 8 daily exercises proven by doctors. Thebestthing in the app that contains a reminder that can remind everydayto do your exercises if you forget that you can program it tothetime that you want in a day. There's an animation of eachexercise,also, BMI calculator, there is in setting an option tochoose thedifficulty of the exercises, Easy-Medium, and Hard. Thisapp helpedmany peoples before you. We promise you that you willlove yourlook after using this app. Waist Exercises At Home is oneof thosetopics that seems kinda funny to talk about, but since it’saproblem so many people have (and would like to get rid of),we’regoing to take it very seriously here and lay down someimportantfacts as well as a full workout routine and waist fatremovalcomplete with the most effective abs and waist exercises.How toreduce waist fat is one question that we all come across atsomepoint in our lives. The app contains 8 exercises: 1. FoldedRight2. Folded Left 3. Side Stretch Right 4. Side Stretch Left5.Ballerina Right 6. Ballerina left 7. String 8. RollsFoldedStarting position: Lie on your side. Bend one arm and put itunderyour head. Place the other arm in front of you. Slightly bendyourknees, keep your feet together, and squeeze the glutes.Keepingyour feet together, raise the knee up, and then return it tothestarting position. To target the right muscles, don’t moveyourpelvis, and don’t let your neck bend down. Effect: You’ll workyouroblique abdominal muscles. Side Stretch Starting position: Bendonearm and use it for support. Stretch out your legs, lift yourpelvisup, and place your other arm on your hips. Bring your pelvisdownand then return to the starting position. Try to keep yourbackstraight and don’t swing your body to the front or theback.Effect: You’ll engage your abs and obliques. BallerinaStartingposition: Bend one arm and use it for support. Stretch outyourlegs. Lift your other arm and the pelvis up. Slowly bringyourupper arm down and under your body. Return to thestartingposition. Effect: You engage your abs and obliques. StringStartingposition: Get on all fours. Keep your palms and knees onthe floor.Rise on your toes and get into the plank position, tryingnot tobend your back while engaging your abs. Stay in this positionfor2-3 seconds activating your muscles. Effect: You’ll work yourabsand glutes. Rolls Starting position: Sit on the floor withyourknees bent and hands placed under the knees. The spine shouldbeslightly bent. Lean back and roll on your spine up to yourshoulderblades. Return to the starting position. Effect: You’llwork yourback and ab muscles and stretch your spine.
Yoga Daily Workout Routine - 30 Days Challenge 1.1 APK
Yoga has long been known for its many effects on healthandlongevity. There are too many hidden secrets about yoga, alsothereare many effects on health and longevity. Are you a beginnertoyoga? Are you looking to learn about Yoga? Do you want topracticedifficult postures in Yoga? With many easy to advanced yogaposeswe've compiled, the level from easy to difficult for beginnerstoadvanced like Easy Pose, Boat Pose, Gate Pose, MountainPose,Handstand ... Yoga & Hiit Workouts Daily yoga gives youthechance to feel the inner energy and sense yourself. There aremanyexciting exercises waiting for you: Morning Yoga, SlowStretch,Twist Detox... With over 100 Yoga poses will bring you agreatexperience and many health benefits. Many exercises wehavecompiled help you have many options to practice such as toningabs,Yoga for beginner, advanced yoga, recovery yoga for back pain...Yoga for weight loss free for women Want to use yoga forweightloss? Begin your workout journey with Daily yoga for lifeworkoutsapp, there are many yoga asanas that will help you burnfat, loseweight, increase body flexibility and build strength. Yogafor tonebelly, happy back and core strength Yoga for good health,sleepwith good postures Breathing Exercises and yoga workouts forfatburning 30-minute fat burning yoga and Yoga for beginners Yogaforhealthy heart and height increase for women Daily yoga workoutforhealthy life and tone the body. Track Your Activity Personaldatafrom various devices can be tracked in App. With smart watch,youcan track your exercise duration and calories burned and heartrateto contribute to your activity rings and meet your dailygoals.While you are waiting for the update to install, try thiseasyabdominal breathing: draw your abdomen inward to stabiliseyourcore. As you inhale, bring your fingertips to touch in front ofthebelly. As you exhale, open your hands out to the sides. Inhalethefuture, exhale the past. Have fun with it! Yoga for women athomeThis yoga workout for women app contains most recommendeddailyasanas for women to lose weight and strengthening weak musclesintheir own home yoga, bring body to balance with great yoga tipsforwomen. Yoga exercises for flat belly Looking for yoga asanasforbelly fat? 20 Yoga Asanas in 10 minutes that will Give You aFlatTummy, follow this gymnastics yoga challenge to burn thatextrabelly fat with just minutes in a day. Download the yoga forweightloss app free for android, daily lose weight program at home-personalized yoga workout plan for women to lose weight in 30days.
Eye Exercises - Eyes Daily Training 1.5 APK
Eye Exercises - Eyes Daily Training application will help youbuildthe muscle of your eyes then improve your eyesight if youcommittedto using it daily there's a reminder you can program it toremindyou every day. We choose the 6 best exercises that provenbydoctors, they helped many peoples before you, so what youarewaiting for, install it now, and start doing your exercises. Yougoall the way to the gym for your body care, your eye care canbedone on the couch. Give your eyes 5 minutes a day, and seebetterfor the rest of your life. That’s why we’ve developedEyeExercises, so you can improve your eye health wherever youare,whenever you want. Whether you’re looking to simply relax youreyesafter a strained day or start seeing like you’re young again,we’llget you there. Join more than 2 million people who havedownloadedour vision therapy app and move your eye care to the nextlevel.What we offer Vision training and daily eye exercises in onesleekand fun package. Developed with the help of eye careprofessionals,our eye exercises are based on the most proventechniques inophthalmology to get you seeing the world better,sooner! Theseexercises for the eyes are designed to help you relaxyour eyes andremove existing eye tension and fatigue. Regular eyeexercises mayhelp you to improve eyesight and prevent eye diseasessuch asnearsightedness and farsightedness. PS: This applicationcannotreplace the advice of your doctor. This application cannotreplacemedical treatment.
Back Pain Relief Exercises 1.2 APK
Back Pain Relief Exercises can help you reduce your back painandgiving you a good posture to you back, it contains a reminderthatyou can program it to remind you every day to wake up doingyouworkout your training program, it contains proven exercisesbydoctors. So what you are waiting for download it now and reliefyouback pain. Instead, active forms of back exercises arealmostalways necessary to rehabilitate the spine and help alleviatelowerback pain. 7 Minute Back Pain Relief is a research-backedworkoutprogram built for people who suffer from back pain or whowant tostretch and exercise their back to prevent problems in thefuture.With this application, you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Here arefive ways the exercises for lower back pain can help:Strongmuscles give support to the back. Strong abdominal musclesimproveposture. Increased flexibility aids in movement Theexercises andyoga poses featured in this app come highlyrecommended by theleading physiotherapists and are very easy to do,but will makeyour back feel wonderful. The application contains aset ofcomplete workouts for: - lower back; - thoracic spine; -neck; -stretching the spine; - morning exercise. It is recommendedto dothe exercises in the morning when the back is stiff, but itcan bedone when it is convenient. If you don’t have the time tospendhours at the gym, but need a bunch of great exercises thatwillmake your back feel great, check out 6 Minute Back PainRelief!Performing these complexes will ensure your back health andposturecorrection. - Stunning design with easy to follow exercisesandtimers - Clear instructions + links to Gif picture foreachexercise to guide you - All content is INCLUDED (noadditionalcharges, and no need for internet connectivity) -Remindernotifications that can be adjusted to fit your busylifestyle -Track your activity with our activity calendar andmonthly graph.Setup reminder for the next training.
Lower Back Pain Exercises 1.3 APK
Lower Back Pain Exercises is a daily training application toremoveback pain contain 9 proved exercises by doctors to relieflowerback pain you can use it anywhere any time you feel that youcan dothe exercises. Did you realize that the lower back torment isthemost widely recognized purpose behind observing a specialist intheWorld? In excess of 85 percent surprisingly around the globewillexperience lower back torment (Lumbar herniated plate, and soon.)sooner or later in their life, and it is the main reasonforhandicap around the world. However medical procedure orpainkillerare infrequently expected to treat lower back torment.Things beingwhat they are, what's the appropriate response? Easinglower backagony is presently a lot simpler with yoga presents. Theywill pushyou to fortify your back. They don't simply calm yourlower backagony, yet they additionally help to anticipate lowerback tormentin the future. Regardless of whether you are attemptingto calm oravert your lower once again from torment, attempt theyogastretches highlighted in this application. You can easilyrehearsethis yoga represents each day. They don't require any gear,and inthis manner, should be possible anyplace. Only 10 minutesextendingyour lower back muscles will assist you with preventingvarioustypes of issues in the future. All these yoga postures willassistyou with relieving your lower back agony and keep you fromall sortof spinal issue. They will assist you in improving yourbody act.They will reinforce the stomach and back muscles and willalleviatethe over from solidness and pressure also. Lower Back PainReliefExercises contains: =>Knee Hugs =>Knee Rolling=>SideBending 1 =>Cat Stretch =>Rotation =>Side Bending2=>Abdominal Exercise =>Abdominal Sides =>BottomWalkingAll those exercises are proved by doctors and can reliefyour lowerback pain fastly then remove it definitively if youcommitted withthe daily use. it helped many people to relief lowerback painbefore you and it still will help more and more. NOTE:Please dothese exercises daily, preferably frequently for a fewtimes ifpain occurs during any exercise, STOP!
MonsterJump 1.1 APK
What is MonsterJump? MonsterJump is an application orientedtoincrease the vertical jump for both sportsmen and people who areingood physical condition; using plyometric exercises in which ahighforce impulse is developed after a suddenmechanical-muscularstretch. In total it contains a program of fourlevels ofdifficulty: *Beginner *Amateur *Intermediate *AdvancedEach ofthese levels takes approximately three months to complete astheycontain four three-week phases. In total, the program lastsoneyear and includes more than 25 different exercises so you canworkwithout becoming a monotonous routine. Please do not forgetthefollowing points to avoid injuries and inconveniences: *Warmupexercises before starting any series. *Wear appropriate footwearona soft surface. *Perform the series and repetitions in a waythatis convenient for your body. *Respect the rest times.*Dostretching exercises after finishing. Advice andrecommendations: 1- Warm up: before starting any training day, aseries of exercisesshould be performed to avoid injuries. 2 -Physical condition:these exercises should be trained by people whoare in goodphysical condition since it can produce injuries tothose who arenot properly prepared. In the case that those who wantto do themwithout a sports background should perform only theexercises oflower intensity, with reduced repetitions. 3 - Surfacesandfootwear: to avoid any injury or inconvenience due to impact,theexercises should be performed on soft surfaces, and inaddition,footwear with shock-absorbing properties should be usedfortraining. 4 - It is recommended that neither childrennorpreadolescents practice this exercise because their musclesandbones are not properly developed. 5 - Adequate progression:sincethis exercise program is not personalized, you must takeintoaccount that you may not be able to do all the exercises or alltherepetitions; you must stop, rest or move on to the nextexercisewhen you feel it is convenient. 6 - Rest: it is vitallyimportantthat you respect the breaks between sets until you feelyourrecovery is complete (between 1 and 3 minutes). You shouldalsorespect the recovery time between days and not exercise if youfeelany discomfort. 7 - Technique: The exercises must becorrectlymarked, that is, you must take care of the posture. Whenyou beginto feel tired you must stop momentarily until you returnto performthem correctly. 8 - Stretching: After finishing allseries of thesame day, you should make a correct stretching ofmuscles to avoidpains or inconveniences.
500 Squats: Legs Workout 3.4.0 APK
Do you think it is impossible to make 500 squats at a time? Trythis app! Specifically designed exercises for lower body workoutswill increase your Legs Strength and stamina in a short time. Wecreated over 18 Leg Workouts. Effective exercises will increaseyour legs strength and stamina in a short time. First results in 7days! 500 Squats - Leg Workouts, Home Fitness for Men incudes thefollowing workout plans and exercises - Basic Squats - One SidedSquats - Side to Side Squats - Sumo Squats - Burpee - Jump Squats -High Jump Squats - Forward Lunges - Cross Backwards Lunges -Jumping Lunges - Front and Back - Clapping Jumps - Knee Hop - AirSplit - Low Sided - Low Side to Side - One Leg Hold - Pistol SquatsYour Fitness Coach - Personal Workout Plans These workouts areperfect for beginners and professionals. Do you want to havestroing legs, burn calories, increase strength and stamina? Basedon your fitness level app will generate your personal workout plan.Fast Results Looking for workouts that really work? Effectiveworkout plans for legs created by professional fitness coaches willhelp you to see the results after 1 week! Strength Training -Bodyweight Workouts This is highly effective fitness app for legsstrength. If you are looking for effective home workout app tobuild legs strength, boost stamina, lose weight and musclebuilding, 500 Squats - Leg Workouts is the best calisthenicsbodyweight fitness app. Effective Motivation We've preparedaddicting motivation system which will turn your workout intoaddicting game. Achieve your Goals Each week you will have yourpersonal workout goals. Achieve it to get to the next level. Trackyour progress Track your progress and see your stats on the graphs.Reminders will help you don't miss the workout. Challenge yourFriends Invite your friends to the Leaderboard. Challenge yourfriends and users worldwide. Main app features - Effectivecalisthenics bodyweight workout plans - Nice and simple UI -Personal workout plans based on your fitness level - Addictingmotivation system - Weekly goals and progress tracking -Leaderboard to challenge friends and worldwide users - Reminderswill help you don't miss a workout Benefits from Squats - Squatsbuild muscle Squats create an overall anabolic environment in thebody that maximizes gains from other exercises in your workout. Itinvolve a large muscle group and require a tremendous amount ofenergy, they trigger the release of extra testosterone and growthhormone in the bloodstream. - Squats increase overall power andstrength Squats increase strength in the back as well as helpstrengthen the muscles around your joints, giving added protectionand reducing pain.Squats build strength in your legs and givedefinitions to your glutes. Squats enhance the ability to jump andgive power as well as strength to your legs. Squats also increasecore strength, improving your ability in other sports and withother lifts. - Squats are beneficial for the heart The squat is notonly a strength and hypertrophy (muscle growth) exercise, but canprovide a great cardiovascular workout as well. Persistentsquatting improves the heart muscle, helping it run moreefficiently. This app will generate personal workout plan that willhelp you quickly achieve high results. Just 3 workouts per week.Start now and get a perfect body you've always wanted!
My Jump 2: Measure your jump 2.2.3 APK
*****Designed by sport scientists, used by professional athletesallover the world***** ***The only app which calculatestheforce-velocity profile using the groundbreakingSamozino’smethod*** My Jump 2 is the first app scientificallydeveloped tomeasure your jump height. With a great design andvalidated bysport scientists, My Jump 2 is as reliable as a 10000$forceplatform. Scientifically probed!------------------------------ MyJump 2 gives you advancedinformation of your jumps using thecamera on your smartphone ortablet. Just record a jump, selectaccurately its take off andlanding and lets My Jump 2 do itsmagic. My Jump 2 calculates theheight, flight time, velocity,force and power of your verticaljumps. Also, it gives you thecontact time, vertical stiffness andreactive strength index (RSI)of your Drop Jumps. Moreover, itallows you to calculate yourForce-Velocity profile using Samozino'smethod. Complete analysisof your jumps right on your hand!FEATURES: • Accurate measurementof your vertical jumps.Scientifically demonstrated! • Calculatethe force-velocity profileusing the groundbreaking Samozino’smethod. You can know yourmaximal theoretical force, velocity,power and how far you are fromyour optimal capabilities! You caneven get information about whichquality (force or velocity) youshould work to increase yourexplosive performance. • Record videosor import as much as you likefrom your camera roll. • Differentjump types: countermovement jump(CMJ), squat jump (SJ), drop jump(DJ) and CMJ free arms allowed! •Annotate the external load used(CMJ & SJ) or the height of thebox (DJ) to organize your bestperformances in different categories.• Multi-user. My Jump 2allows you to create as many users as youwant. Monitor all yourteam on your device! • History. Record asmany jumps as you wantfor each user created. With My Jump 2 you cananalyze the evolutionof your performance during time. You can evenobserve exactly howmuch you have improved! • Export your data toExcel, Google Driveand more! • Share your jumps on your favoritesocial networks •Beautiful, intuitive design. Note: My Jump 2 wasscientificallyvalidated using devices with slow motion videos, toget the mostaccurate results. On other older devices, themeasurements are lessaccurate, but still reliable. MY JUMP 2, AJUMP PLATFORM RIGHT ONYOUR HAND!
Coresthetics 1.2.4-g APK
Workout from your phone or Android TV. Bodyweight orequipmentworkouts, you choose. Put yourself at the core of yourfitnessgoals with personalised training to maintain or pursue ahealthylifestyle. Take out the guesswork, prioritise consistencyoverperfection with the Coresthetics app. - Fully personaliseddailyroutines delivered daily based on your goals and feedback.Workoutanywhere at anytime . At home , gym or on the move?Corestheticsmakes workout recommendations that adapt to your needs&environment Have a barbell , kettlebell, bedsheet & justapillow? Coresthetics will use the equipment you give it to -ornone at all - to create a fully custom routine that will makesureyou achieve your fitness goals. Full HD video illustrationstoguide you when u perform the exercises Counter for timetrackedexercises. Voice activated with a guide when performingworkouts.Sync your workouts & profile across devices.Coresthetics nowsupports both Android phones & Android Tv. Givefeedback forbetter personalisation. All weight/ equipment basedtrainingrecommends settings that are ideal for you to better paceyourtransformation.
GYMES: learn gymnastics like in game 5.3 APK
Gymnastics is a very popular sport, the population involved inthissport is increasing every year. We present GYMES: your newpersonalbase of gymnastic elements. The main task of the program istounite professionals and amateurs into one gymnasticcommunity,where they will be able to share their accumulatedexperience instudying various gymnastic elements. Find out yourpercentage ofmastering gymnastics by uploading videos to the baseof elements.SIMPLE BASE OF ELEMENTS Our base contains more than1400 elementsof male and female gymnastics. You can use aconvenient filter tosearch for a specific item. Each element isrepresented by apicture and description that explain itsimplementation. You canadd your own video for each element and geta percentage of skillon this apparatus. GYMNASTIC CONTROL Watch thediagrams in yourprofile that show the percentage of masteringelements ongymnastics apparatuses. The more you upload a video, thegreateryour percentage becomes. You can find out your percentagenot onlyon each apparatus but also in general in gymnastics. WATCHGREATAND BECOME GREAT Subscribe to famous gymnasts and watchtheirvideos. Be inspired by the success of great athletes and gettipsfrom gymnasts around the world. Ask questions on theimplementationof gymnastic elements from different athletes. Getlikes and viewsthat bring your videos to the top of the strongest.GYMES RATINGAdd more videos with elements to get into the top GYMESrating andget a leader mark in your profile. SUITABLE FOR EVERYONENo matterwho you are - a beginner, a professional athlete or acoach, youcan use GYMES on equal terms. This application will beinterestingeven for lovers of gymnastics. We suggest you use GYMESfor free,so join the great friendly community and develop yourskills ingymnastics every day. Widen your possibilities withGYMES.Application for gymnasts.
Handstand Journey - Cali Skills 1.0 APK
Grow stronger, build muscle, and look awesome with HandstandJourney. Handstand Journey makes learning incredible exercises likethe Handstand and the Handstand Push Up fun and exciting. You canbegin your handstand journey from home, with no equipment, greatfor getting fit during lockdown. Working on your handstand canmassively improve both your general fitness, and improveperformance in other disciplines; like yoga, calisthenics, sports,gymnastics, and much more. Just pick your goal and we’ll create aworkout plan for you. You can then follow along to each workoutwith our easy-to-use in-app workout. As you work through each stepof the program, you’ll focus on increasingly challenging exercises.You’ll work toward your goal, one step at a time. Handstand Journeyalso has an exercise library of 50 exercises (and growing), eachone designed to help get your closer to achieving your handstand.For each exercise, we've provided you with a you clear videodemonstration and detailed description. You can choose from one offour goals, each with their own workout program: - Wall AssistedHandstand - Handstand - Handstand Push Up (Coming soon) - HandstandPress (Coming soon) Handstand Journey is created by the same folksthat brought you Cali Skills.
Strong Legs in 30 Days - Legs Workout 1.1.12 APK
How to get strong legs in only 30 days? How to tone your legsathome? For 30 days, the most experienced trainers will help youtoget strong legs, improve leg muscles and lose leg fat. This appisvery useful for chicken legs, fat legs or weak legs. Youwillbecome more confident with your perfect legs and fit body. Nogym,no equipment needed. All you need to do is to complete thelegsworkout exercises from Day 1th to Day 30th. FEATURES: -Only10 to 20 minutes for legs workouts. 30 Days training plan fullofamazing & effective legs workouts with 3D personal trainer.-Legs workout exercises are grouped by muscle group anddifficultylevel (easy, medium, hard). Video showing how to do eachlegsworkout exercise. Setting voice instructions and timer perlegsworkout exercise. - Developed by a certified personal trainer.Allworkout exercises are designed with 3D modeling with FullHDresolution. - Absolutely no gym equipment required for yourlegsworkout training. Use the legs workout exercises anytime,anywherefor men or women. - 100+ diet repices will help you loseweight.These diet recipes are quick, simple, and tasty! -FitnessGuide includes over 50 tutorials on body workout, how tobreathe,how to lose weight, and more... - Nutrition tips containssecret tohelp you lose weight and have a perfect body. You willknow howpractical guide to eating healthy, how to drink more water,how toeat more fruit and vegetables,...and the importance of dietrecipesto lose weigh. - No internet connection.
Pure Sweat Basketball Workouts 1.1.0-prod APK
Jump Rope Workout - Boxing, MMA, Weight Loss 3.1.0 APK
Be slim and beautiful with this unique Jump Rope Workout app!Only15 minutes a day, and you will get perfect body, burncalories,lose belly fat and boost your stamina to the top! Wecreated over20 Jump Rope Workouts that will increase your strengthand staminain a short time. First results in 7 days! 2.5K Jump RopeWorkoutapp includes the following training plans: - Basic Jumps -Heel toToe - Speed Steps - High Knees - Single Foot Jumps - ButtKicks -Side Straddle - Forward Straddle - Diagonal Straddle - MummyKicks- Lateral Mummy Kicks - Skiers - Bell Jumps - Side to Side -CrossStep - Twisters - Criss-Cross - Double Unders - Plyo CrossStep -Short Sprints Your Fitness Coach - Personal Workout PlansTheseworkouts are perfect for men and women, beginnersandprofessionals. Do you want to lose weight, burn fat,increasestrength and stamina? Based on your fitness level app willgenerateyour personal workout plan. Fast Results Looking forworkouts thatreally work? Effective workout plans created byprofessionalfitness coaches will help you to see the results after1 week! FatBurning and Weight Loss Workouts The best fat burningworkouts andweight loss workouts for better body shape. Burncalories, losebelly fat with this effective fitness app and over 20jump ropeworkouts. You will see the results after 1 week oftrainings.Stamina Booster Workouts Do you want to get fit andincrease yourstamina? Extremelly efficient Jump Rope Workouts willhape you todo that in a few weeks. Multiple Exercises Over 20different jumprope workouts! Effective Motivation We've preparedaddictingmotivation system which will turn your workout intoaddicting game.Achieve your Goals Each week you will have yourpersonal workoutgoals. Achieve it to get to the next level. Trackyour progressTrack your progress and see your stats on the graphs.Reminderswill help you don't miss the workout. Challenge yourFriends Inviteyour friends to the Leaderboard. Challenge yourfriends and usersworldwide. Main app features - Effective workoutplans - coremuscles strength and stamina boosters - Nice and simpleUI -Personal workout plans based on your fitness level -Addictingmotivation system - Weekly goals and progress tracking-Leaderboard to challenge friends and worldwide users -Reminderswill help you don't miss a workout Benefits of Jump RopeTrainings- It is one of the best cardio and HIIT (High-IntensityIntervalTraining) workout - Jumping rope is an effective way tomelt yourfat - Jump Rope exercise burns more calories in comparisontorunning - Skipping helps in muscle toning as it is a bodyweightexercise. - It improves footwork, balance, coordination,andagility. Most of the runners and other athletes jump ropefortraining. - It is one of the best exercises for endurancetrainingand conditioning - Skipping gives a full-body workout. Itisespecially great for toning and developing the thighs, shins,andcalf muscles. Simultaneously, it also works on the abs and arms.-It engages and improves the hip-flexor muscles. - Studies showthatskipping exercises put lesser pressure and are less shockingforthe joints than running. It is a low-impact exercise whencomparedto running and therefore a better option. - Skippingenhancescardiovascular health as it improves the rate of heartbeat. It isbeneficial for blood pressure patients. - Jump Ropeexercises canbe done by anybody and everybody, from beginners tothe advancedlevels. - It is also known to help in improving bonedensity. - Allthat the skipping exercise requires is a jumpingrope, which canfit into your purse or handbags and istravel-friendly. So, youwill never have to miss your workout. Allyou need is a rope and anopen area to burn calories, and you aregood to go. Start now andget a perfect body you've always wanted!
Movement Athlete 220.127.116.11 APK
Learning bodyweight gymnastics and calisthenics skills will notonly get you strong, lean and with the gymnast-like body, but willalso add a completely new dimension to your training. Not only youwill be working towards something real (not just those numbers onthe scale) but you will also build up your mobility, flexibility,strength and power. Unfortunately, up until now professional,world-class training has been only accessible to elite athletes.Until now. At The Movement Athlete (TMA) we distil the knowledge ofhundreds of coaches, trainers and physiotherapists for the firsttime making the world-class, personalised coaching for gymnasticsand calisthenics skills available to anyone. Tested on hundreds ofathlete who went from zero to advanced skills and got in the bestshape of their lives with no effort. How does it work? We work witha multidisciplinary team of world's best trainers and physios toanalyze and break down each move, create a multidimensional pathtowards it and fit it into a comprehensive system of progressionsthat are all INTERLINKED and make our training program MAP.Features - comprehensive athlete assessment, through which weidentify exactly where you are at and create a fully a personalisedtraining program just for you. -Each workout you are pushed alittle bit more, learning new and harder movements, and unlockingnew levels of strength, flexibility, and mobility. -The trainingsystem uses hundreds of algorithms to ADJUST your training dailybased on your feedback, periodical assessments & painindicators -REDUCING the likelihood of injuries, strains and dropout rate. -It also guides you towards the mastery, through agamified map of harder and harder moves that are unlocked as youdevelop attributes like strength, mobility etc. For the first timeoffering a HOLISTIC way to get fit while learning HUNDREDS OFMOVES. All accessible from ONE app for a fraction of the price.Ready to get started!? Become the Movement Athlete
FIFA 15 Ultimate Team 1.7.0 APK
Real Football 2012 1.6.1d APK
Real Football 2013 1.6.8b APK
PES CLUB MANAGER APK
ICC Pro Cricket 2015 2.0.23 APK
Top Eleven 2017 - Be a Soccer Manager 10.9.2 APK
Join over 150 million players worldwide tobecome the best soccer manager with the unbeatable excitement ofTop Eleven! Run your own soccer team - apply Mourinho’s besttactics, use his brilliant line-up or create your own strategies tobeat the competition.Play Top Eleven and experience all the excitement of managing areal soccer clubTop Eleven is the most-played online soccer manager game - Createyour own world-famous soccer team. Test and improve your skillswhile playing against other managers from around the globe. Formyour soccer team in the spirit of the best clubs. Choose officialjerseys and emblems of the best soccer clubs from the PremierLeague, Bundesliga, MLS, the legendary Champions League and manymore soccer leagues.Begin your journey to become a soccer manager today!Join forces with friends, talk tactics, compare with other soccerteams and beat the competition in this one-of-a-kind freemultiplayer game! Organize the best training sessions, level-up andwin bonuses to encourage your team's progress. Pick your topplayers to create the best team possible. Motivate your players onand off the pitch and start scoring goals! Top Eleven brings youthe most socially engaging soccer manager experience as youchallenge real people worldwide or collaborate with them using ournew associations social feature!★Bid for players as you follow the live soccer transfermarket★Build your own winning strategies★Follow your team’s performance in live matches★Develop a stadium with all surrounding facilities★Challenge other soccer managers in competition andfriendlies★Win Cups and qualify to play in the Champions League★Create your very own soccer association and invite friends tojoin in as you compete against others!Top Eleven is translated into 30 different languages!---For any issues or suggestions regarding the game, simply contact usat https://nordeus.helpshift.comOur Player Support team offers support in 10 languages.
Dream League Soccer 2.07 APK
Top 10 Sports Game in Italy, Singapore,Belgium & Turkey!Soccer as we know it has changed! Dream League Soccer is YOURchance to build THE best team on the planet. Recruit new Players,upgrade your Stadium, and train your team as you march towardsglory, on your road to Soccer Super Stardom!Download Dream League Soccer for FREE now!* Includes Tablet Support! ******************************************BUILD YOUR TEAMUse our in depth transfer system to build the team of your choice!Sign players using coins or even spot a bargain in the freetransfer market! Develop a team of up to 32 players for theultimate experience, including the ability the create your ownplayers!INTELLIGENT AI, RAPID GAMEPLAY & SHARP VISUALSSmart defensive and attacking player AI form a challenging andaddictive experience. With intuitive controls & excellentvisuals, Dream League Soccer is the perfect Soccer package whichcaptures the true essence of your favourite sport.COMPETE ACROSS 4 LEAGUES IN A BID TO RISE TO THE TOP!Got the skills to gain promotion into the Elite Division? Or ifthat’s not enough, it doesn’t just end there...Friendly matches,the Global Challenge cup and a few extra prestigious competitionsawait the very best Dream Teams out there!DEVELOP YOUR PLAYERS TO REACH THEIR FULL POTENTIALTrain your squad members in our unique player development program.Increase Ball Skills, Fitness, Distribution and much more!MEET YOUR TARGETSStrive every match to achieve your board’s season and matchobjectives, also keep your fans happy with our very own fan ratingsystem!GET INVOLVED!Watch matches come to life with over 60 unique celebrations,realistic cameras and ultra smooth animations.CRAMMED FULL OF ACHIEVEMENTS!Unlock challenging achievements to keep you engaged for hours, eachone giving you in-game currency to help build the ultimate dreamteam!*****************************************Exclusive soundtrack provided by Charly Coombes & the NewBreed, Dance à la Plage, We Outspoken & Secret Rivals.We hope you enjoy playing Dream League Soccer; this titlewouldn’t be possible without valued fan feedback.PLEASE NOTE: This game is free to play, but additional contentand in-game items may be purchased for real money.Coins can be earned during gameplay or gained by watchingvideos, but can also be bought in packs ranging from $1.99 -$54.99.This app contains third party advertising. Advertising isdisabled if you purchase in game currency from the shop.VISIT US: firsttouchgames.comLIKE US: facebook.com/dreamleaguesoccerFOLLOW US: twitter.com/firsttouchgamesWATCH US: youtube.com/firsttouchgames
Star Sports Live Cricket Score 4.8 APK
The Star Sports App is the official free livevideo streaming app with live match coverage spanning across sevensports (Cricket, Football, Kabaddi, Tennis, Formula1, Badminton,Hockey).Nobody covers live matches like we do!Streaming Now: Vivo Indian Premier League 2016 (IPL), EnglishPremier League 2016, Bundesliga 2016, Formula1 2016.What do you get with Star Sports:- Match Video Streaming, absolutely free, across seven sports- Live cricket & football scores with complete match centrecoverage- Cricket's finest video scorecard, fastest score & ball byball updates- Match schedules, fixtures & results, standings & pointstally for all tournaments- The official live match streaming app for the Pro KabaddiLeague- Great collection of videos: full match replays, match highlights,in-match clips, match preview & review, batsmen & bowlersperformance, goals, etc.We truly believe the only way to improve ourselves is bylistening to sports fans like you. Please send us your suggestionsand feedback at firstname.lastname@example.org. You can also followwww.starsports.com on your browser.Please note:Videos will only work on 3G and Wifi connectivity.