App Information Virtual Fitness Coach - VFC
- App NameVirtual Fitness Coach - VFC
- Package Namecom.cegeka.vfc
- UpdatedJune 15, 2020
- File SizeUndefined
- Requires AndroidAndroid Varies with device
- DeveloperKatharina van Noppen-Kleist
- CategoryHealth & Fitness
- Google Play Link
1 Rep Max Calculator - 1RM APK
Calculate your bench press, deadlift, squat,or any other lift one rep max. Simply tell one rep max calculatorhow much weight you lifted, how many times you lifted it, and yourone rep max will be calculated. One Rep Max Calculator will haveaccurate one repetition maximum calculations for almost anyweightlifting exercise no matter the type of lift you aredoing.Do you have a unique lift you want to track? Create custom liftsand track your one rep max for any exercise. Get a visual of yourhard earned progress with graphs.Calculating your one rep max before attempting it can help keep yousafe. Attempting a heavy back squat without knowing your limit caneasily lead to injury. This app provides you with a strengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide. Thisapp is great for powerlifters, olympic weightlifters, andCrossFitters.All one rep max calculations performed using the Epley Formula. Theaccuracy of the one rep max calculations can vary depending on theweight training experience and muscular composition of the athleteusing the calculator. This calculator is designed towards seasonedstrength trainers, and those with lesser experience may find theiractual one rep maximum is much lower because your nervous systemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed with aspotter for safety.
Workout Trainer - Classic APK
Please note this is for the classic, originalversion of the BodBot app. For all of the latest updates, pleasedownload the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle, increasestrength, pick up weight lifting, or just want to reach your bestfitness – we can help.Just as a good personal trainer will personalize your workout plan,we will create an individual program for you and adapt it as youprogress. Bad posture? We’ve got the best workout for you. Need togain strength in specific exercises? We’ll assess and update yourtraining plan accordingly. Can’t get to the gym today? It might betime for a full body home workout.• Creates and tailors your workout plan just like a personaltrainer.• At the gym or at home, weight lifting or bodyweight, and allpoints in-between.• Adapts as you progress – smart progression based on your bodyand ability.• Weight training recommendations change based on your experiencelevel.• Input your desired difficulty and move from casual workouts toserious bodybuilding or strength.• Our users have lost over 2 million lbs of fat and gained over200 tons of muscle.Personal trainers can be expensive, but the benefits of a good oneare undeniable. To that end, we can help you reach your fitnessgoals – whether you want to lose fat or gain muscle or getstronger, we’ll help you with tailored suggestions. If you’re newto weightlifting or you’re trying to get a bodybuilding edge withparticular muscles, we’ve got you covered. We can build you aroutine to focus on your calves, quads, glutes, hamstrings andthighs or your biceps, abs, delts, traps and the rotator cuff – ora training plan for any combination in between. If you train at thegym or at home, lifting with barbells, kettlebells and dumbbells -or bodyweight alone – your workouts are personalized specificallyfor you – how much you can lift, your overall strength level andmuch more. BodBot includes both simple and advanced strengthtraining and bodybuilding to help you get fit on your terms.An exercise schedule should be flexible without being a bewilderingguess. Train on your terms and get the best fitness results youcan. BodBot Personal Trainer allows a home option as well as gym –both weightlifting and bodyweight fitness, and can accommodatealmost any schedule. Need an exercise reminder to go with thatexercise plan? Done.Download BodBot personal trainer now and get started on your NewYear’s resolution today!
30 Day Pilates Challenge 1.2 APK
Pilates is a form of exercise that focuses on balance,posture,strength and flexibility. It's suitable for people of allages andfitness levels. One of the great things about Pilates isthat itcan be practiced every single day. Even a beginner can jumpinto adaily practice. You may want to mix up your workouts and takeaneasier class one day and a more challenging the next day, orchosea class that focuses more on the abdominal series one dayandglutes and prone work the next. The beauty of Pilates is thatinusing your entire body, you have many directions and optionswithover 50 exercises in our repertoire to choose from. All youneed isa mat or a square of carpet, and you can do a variety ofmoves tostrengthen and tone your entire body, improve balance,flexibilityand mobility. Pilates has been having a bit of time off.Oncehailed the core strengthening, body conditioning exercise ofthemasses, in recent years, it’s been somewhat pushed aside whileweall have a love affair with yoga. Pilates is a system ofexercises,carried out in a prescribed order, that improve physicalstrength,flexibility and posture. You only need carry out a fewrepetitionsof each movement because the focus is on the quality ofeverysingle movement. Pilates is a low-impact exercise disciplinethatis fantastic for strengthening muscles, promoting movementcontroland building endurance. Our routines effectively targets theupperand lower abdominals, obliques, and back. Many of thesePilatesexercises also target and tone the glutes and thighs.Designed tostimulate the body, train the muscles and soothe themind, Pilatesfocuses on stretching and strengthening the muscles,and improvingoverall body alignment. Mat Pilates Workout forBeginners - 30 DayChallenge Maintain a healthy body with thesebeginner Pilatesexercises. Whether you want to strengthen yourcore, create long,lean muscles, or add a low-impact workout to yourexercise regimen,Pilates can help. Above all, Pilates focuses onteaching you tostabilize and strengthen your core, and this is oneof the mostimportant things you can do for your fitness.
Elvie Trainer APK
Elvie Trainer is a fun and easy way to strengthen and toneyourpelvic floor for results in as little as 4 weeks. It's yourmostpersonal trainer, providing motivation through real-timefeedback,personalized targets, measurable progress and timelyreminders Getthe most out of your Kegels and enjoy the lifetimebenefits of astrong pelvic floor: improved bladder control,postnatal recoveryand even sex! This app only works with the ElvieTrainer device(get yours at elvie.com). Once you have downloadedthe app, connectit with your Kegel trainer to be guided throughfun, 5-minuteworkouts. Using cutting edge technology Elvie Trainervisualizesyour muscle movements and detects if you areexercisingincorrectly. As you squeeze, the gem in your app lifts,and thestronger you contract the higher it lifts. Designed withwomen'sbodies and lives in mind, Elvie Trainer has won more than15awards, was included in the Oscar nominee goody bag andisrecommended by more than 800 health professionals. Find out moreatelvie.com.
Activ5 Classic 2.6.3-production APK
Improved! Now more than ever, you can exercise anywhere, anytime!Activ5 by ActivBody is an innovative, portable strength trainingdevice & app system that coaches you through five-minute fullbody workouts and measures strength, precision and other personalmetrics. At home, work or on-the-go, Activ5 is a fun, effective,results-driven exercise system designed to keep you activeeveryday. - Over 100 five-minute workouts. - Full bodytoning with progress tracking. - Increase strength by as much as30% over six weeks. - Adapts to your strength and createscustomized exercises. - Low impact exercises for all ages. -Gamified workouts with uniquely designed games to make yourworkouts fun! - Portable form factor, perfect for home, office andwhen traveling. What people are saying: "It's the only fitnessgadget that you can actually work out with." -Sarah JacobssonPurewal, MEN'S HEALTH "allows you to work out anywhere" -MASHABLE "A perfect fit for road warriors and desk jockeysalike." - THE DAILY BEAST Follow us on social media andlearn more at: - http://facebook.com/activbodies -http://twitter.com/activbodies -https://www.instagram.com/activbodies/ - https://www.activ5.com/
adidas train & run 220.127.116.11.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more email@example.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.