2.1.2 / November 15, 2019
(4.7/5) (1317)


We have selected the most effective exercises for making anexcellent warmup and stretching, as well as the morning exercises.The application contains 39 warmup and stretch exercises for allmuscle groups, allowing you to perform an excellent flexibilitytraining and to get ready for any kind of other workout. ⭐Performing flexibility stretches will allow you to get good warmup,stretch all the muscles and to prepare for any other the training.App Features: ✓ All flexibility exercises come with detailed audio,video and text instructions - now you can really increaseflexibility; ✓ App has 3 different stretching & flexibilityplans of various difficulty levels and a total of 42 differentworkouts- each flexibility workout targets different muscle groups;✓ A virtual instructor will accompany you throughout theflexibility stretch lessons, and will motivate you; ✓ Statisticssystem will allow you to track your progress in training andflexibility stretches; ✓ Strong notifications system – now you willcertainly do morning exercises! ✓ You can create your own workoutsand do stretches to improve flexibility as you like. 🏅 It is knownthat before each workout, whether it be jogging, strength training,warmup is the best way to get ready for it – to do warmup exercisesfor all the muscles of the body, as well as carry out basicflexibility stretches. In addition, the warmup exercises are alsovery helpful in the morning. Morning exercises will allow you toget energy for the day and will provide excellent health, as wellas will improve flexibility. 👍 Stretching & flexibility plansprovided by this app – is a great opportunity to take care of yourhealth, get full of energy, do an excellent flexibility stretchworkout and to improve mood. ⏱️ By the way, with the help of thisapp you will not just do flexibility exercises, but you will createstable habit of regular warmup exercise in the context of life.Just try to do your first flexibility workout and you willdefinitely see all the results. Good luck!

App Information Warmup exercises - flexibility training

  • App Name
    Warmup exercises - flexibility training
  • Package Name
  • Updated
    November 15, 2019
  • File Size
  • Requires Android
    Android 4.1 and up
  • Version
  • Developer
    mEL Studio
  • Installs
  • Price
  • Category
    Health & Fitness
  • Developer
    Russian Federation, Moscow, st. Studenui Proesd, 4/5, 12
  • Google Play Link

Warmup exercises - flexibility training Version History

Select Warmup exercises - flexibility training Version :
  • 2.1.2 (10) - Latest Version

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Healthy Spine & Straight Posture - Back exercises 3.3.1 APK
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⭐ As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of the lack of neck and back painrelieving exercises, lack flexibility and bad posture correctionare very common. 🏆 To have a healthy spine is very important. Ourback workout at home and flexibility training - is that thing whatevery busy person must do. Let's do a simple experiment: stand upstraight, keep legs straight, and try to touch the floor with yourpalms. Is it hard? If you can't touch the floor, if you have anytension or any kind of neck pain - you definitely should do yogafor spine health, which on is characterized by its flexibility, sopre-take care of your health, make stretches for back painexercises and do posture correction exercise for women, spinalstim. Application features: ✔️ 90 different types of back exercisesfor men at home with a detailed video, audio and text instructionsfor each scoliosis exercise; ✔️ 3 time - tested programs based onyoga for spine health principles – make a great back musclesworkout at home; ✔️ The system of motivation and rewards – keepmotivated and do spine exercises every day and create betterposture; ✔️ Set reminders and notifications – now you will neverforget to do yoga for neck pain; ✔️ Develop personal trainingprograms and use scoliosis meter; ✔️ The system of statistics ofyour results - track spine flexibility every day. Most people havea sedentary lifestyle. Modern life is forcing people to spend moretime sitting - when you sit for a long time in the office, in a caror a bus, it causes great harm to the body. Most often there is nopossibility to completely change the way of life, but there isalways the opportunity to do healthy spine workout. Just do backpain relieving exercises to receive more energy in your life.Stooped, sharp shocks and prolonged compression loads can causevertebrae to shift and pinch the nerves of the spinal disc.Everyone needs to improve bad posture! That is why every personshould do back flexibility stretches and just follow the straightposture app instructions for the spinal stim health. In addition, apermanent job in the office and at the computer has a very negativeimpact on our posture, and hence there is a slouch (as a result -the lack of energy and general malaise, headache). The only way isto do stretches for back pain exercises. Therefore, posturecorrection exercise for men and neck pain are connected with eachother. The only thing you need to do is just follow our virtualinstructor recommendations and do the back exercises for women& men. And the results will definitely come in a short time.Let us do an experiment. Try to do the first week in the yoga forbetter posture correction app & spine workout... What is spinalscoliosis? The Scoliosis is a fairly common disease, which is thecompanion of many people due to the characteristics of the modernlifestyle. Scoliosis exercise app will take care of this. Backflexibility training & workout will become a great assistantwith it. The danger of the spinal cord injury is not only in theaesthetic imperfection of the figure. It leads to chest deformity,which causes cardiac muscle overvoltage and breathing problems. Oneof the effective measures of therapy is gymnastics in scoliosisapp, and to do special back exercises for women at home. And youwill fix your bad posture and spinal disc! This app is for: Themain goal of this application is to create a stable habit of backflexibility stretches, strengthen them and make flexible. Finally,try to do spine exercises for at least a week, and you willdefinitely see results and will become more energetic. This app isdeveloped for all age groups. Posture exercises are divided bydifficulty and are suitable for both men, women, children, andelderly people and for everyone who needs spinal cord injuryexercise.
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Stretching exercise & Flexibility training– is just the rightapplication for any person, who cares about his health. Nowadayspeople often have low activity levels and sedentary lifestyle, soto do flexibility stretches pre and post-workout is very importantfor anyone. All stretching exercises for beginners were selected todevelop the elasticity of the body and do not require anyadditional equipment. Stretches for flexibility The daily stretchworkout is suitable for all groups of people. There are 60different routines to do flexibility training for beginners, andall of them have detailed video and text instructions. Just followthe instructions of the virtual instructor Everyday morning warm-upWhat could be better than a charge of vivacity and energy in themorning? Just do a workout and see how your health gets better andbetter every morning. In addition, the morning flexible workout hasa great influence on mood throughout the day and overall vitality.Flexibility training for beginners, for gymnastics, for men andwomen has 3 different programs and over 50 different workoutsduring which you can do the full-body training. Warm-up Beforeperforming any physical exertion, for example, when running or whenvisiting the gym and pool, all muscles must be prepared and heated.The warm-up will allow you to do stretches to improve legflexibility and to prepare the muscles and avoid theirovertraining, possible injury and damage. Muscle tension and painrelief Muscular tension - constantly increased muscle tone when itis impossible to fully relax them. The specially designed trainingsystem will get rid of muscle cramps and blocks. What makes thishappen? In carrying out the sports activity, there is an increasein the local blood flow, especially in the muscles and ligaments,due to which the local metabolism and metabolic processes areenhanced. So, if you have flexible muscles - everything will be ok.Do the upper and lower body, leg stretch, shoulder stretchingexercises for beginners. Application functionality: ✓ 60 differentstretching exercises for beginners for the full body of differentlevels of complexity and for all muscle groups; ✓ Each stretchroutine contains detailed audio, text instructions and videos oftheir implementation; ✓ 3 training programs are provided andprepared for stretch workout for every day, you can also createyour own workouts, set the level of difficulty and length, alsoevery program has different stretch plan and different difficulty –Basic program is the best choice for the beginners, 7 minute or 10minute stretch exercises – is for everyday stretching workout; ✓We've created a special motivation system that will keep track ofyour results and motivate to achieve more and more; ✓ You cancreate your own programs for leg flexibility stretchesfor beginners, for runners; ✓ Notifications system - Now, you willnever forget to do stretch fitness; ✓ Detailed statistics – make a30-day challenge and track your results and your progress. We use aspecial system to test our elasticity. To do this, we offer toregularly measure our indicators: 1) The distance from thefingertips to the floor when tilted forward - characterizes thegeneral condition of the spine and its health. Just do flexiblestretches for men and women, even for runners and the results willcome! 2) The distance from the center of the palm to the level ofthe knee when tilting sideways from a standing position - here isthe condition and elasticity of the back and waist when tilting. 3)The distance to the floor from the position when the person sits onthe splits - if the muscles of the legs are clamped and theirelasticity is missing, then this is a very difficult task. ⭐ Themain task of this app is not only to do body flexibility trainingfor beginners, men & women, for gymnastics, - but to create astable habit of regular stretch exercises in the context of life.
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Fitness workouts for women - your coach & trainer 2.2.3 APK
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We have chosen the most effective and time-tested fitness exercisesfor women for getting in shape really fast. The app contains 80different exercises for an effective home fitness workout. Eachfitness routine comes with a detailed audio, text instructions andvideo explanations. ⭐ You are free to make your own fitnessworkouts, or work on already developed plan from four programs fordifferent muscle groups and with different levels of difficulty.Time proven programs will allow you to get excellent athletic shapeand achieve the most impressive results in a short time – this isyour personal women fitness instructor in your pocket. Applicationfeatures: ✓ 80 best fitness exercises for girls with videoinstructions and audio, text descriptions; ✓ 4 training programs ofvarious levels of complexity and targeting different muscle groupswith over 54 different fitness home workouts for women; ✓ You canmake your own fitness plan and programs, set workouts duration,time of rest and preparation – app fitness trainer will help youand suggest variants of the best body shaping exercises; ✓Statistics system that allow you to track your body shaping resultsin the fitness journal and develop the habit of regular exercises;✓ Measurements system – write down your body parameters, add photosand track your results. Take a fitness 30 day challenge and take alook at your results. 👍 Fitness workouts for women will allow youto not only deeply and accurate fitness challenge for all themuscles of the body, and to get in shape, but also develop yourflexibility and endurance. Fitness training for women can be doneanywhere✓ at home, in the gym, in the park. Also, doing womenexercises you can get an excellent warm-up before any other sportactivities. Make your first workout and look how fitness buddy makeyour muscles and body work. You do not need any additionalequipment and you can do fitness home workout anywhere. 🏅 Goodluck!