App Information Weight gain: diet and exercises in 30 days
- App NameWeight gain: diet and exercises in 30 days
- Package Nameair.com.yassingraph.commentgrossir
- UpdatedJuly 7, 2018
- File Size16M
- Requires AndroidAndroid 4.2 and up
- CategoryHealth & Fitness
- Google Play Link
Weight gain: diet and exercises in 30 days Version HistorySelect Weight gain: diet and exercises in 30 days Version :
Weight gain: diet and exercises in 30 days 2.0 APK FilePublish Date: 2018 /11/28Requires Android: Android 4.2+ (Jelly Bean, API: 17)File Size: 16.4 MBTested on: Android 8.0 (Oreo, API: 26)File Sha1: df178bd40fb0073b4fb726498c922d5bde5efea6
Weight gain: diet and exercises in 30 days 2.0 APK
Our app gain weight how to gain weight in 30 days is designed foryou to gain weight in a fast and In the safe way. She also providesdiet plans at your disposal. It is scientifically proven to helpimprove your health and fitness. Stick with the program, and yourbody will grow and be more beautiful than ever Features - Weightgain tracker - High calorie diet plan weight gain Best gain weightapp Looking for weight improvement app? Want to weight gain fast?No satisfied weight Gain apps? No worry, here is the bestincreasing weight app you can find to help you for fast gain . Tryit out the good diet plan for gain apps. how to gain weight Our appgain weight how to in 30 days allow you to follow detailed foodsweight rapidly diet program to gain weight naturally for women andmen in a period of one month in a healthy and balanced way you cangrow 10 kilos in 1 month, the app is spread over 6 meals plan,breakfast, lunch, dinner and snack Fitness training daily coachingmass challenge in one month: The exercise program to gain weightconsists of a complete exercise plan of the body and is dividedinto exercises for the arm, abs, legs and buttocks. Our appcontains tips and diet plan to gain weight with recipes andtreatments to grow quickly for skinny guys, you can use the programthat contains dietary supplements to reach your daily calorie goalneeded to gain weight, In addition, your body's protein, sugar andfat need The app contain also lot of gain weight shakes, or you areusing mirena of Zoloft with on lexapro Follow our weight gainprogram and you will notice the rapid change of your body in a fewdays Characteristics: - 30 days of meal planner for weight gain -Complete diet plan for gaining weight and at the same timeusingsupplements for 30 days daily with shopping list - Exercisestraining daily home fitness without equipment for all areas of thebody (belly, thighs, buttocks, muscle strengthening,) withexplanatory animation - Daily meal reminder
Lose weight: diet and exercises in 30 days 2.1 APK
Do you want to lose weight in four weeks! Our Application, loseweight and exercise in 30 days for men and women consists of ahealthy diet to lose 10 kg of weight to reduce fat very quicklywith 30 days of training How to lose weight naturally: Theapplication gives you the best and faster diet for normal person,vegetarian, gout, and diverticulitis or for diabetes, tougher andquicker diet for weight loss with a healthy and balanced diet ofslimming and drying foods divided into two systems Weight loss witha healthy and balanced diet of slimming and draining foods dividedinto two modes: - lose weight journey: Regular diet program dividedby a healthy diet divided into 3 meals (breakfast, lunch, anddinner), each diet 7 days is separated diet 1500 calories - loseweight vegetarian: Vegetarian diet to burn fat very fast andbalanced calories required in the period of drying and also yourbody needs the number of proteins, sugars, and healthy fats Thelow-calorie programs are very varied and balanced every day withvegetables, meat, fruits and all your body needs of vitamins tostart weight loss experience in a short time of the week. how tolose weight overnight tips as teen for desperate person if you askway to lose weight with our 101 weight loss tips or 21-day weightloss kickstart for affirmations and low cholesterol diet for peoplewho feel too much Weight loss workout in a month: The weight lossexercise program consists of a full body exercise plan and isdivided into exercises for the arm, abs, legs, and buttocks. Theseexercises will help you lose excess fat in your body, All exercisesare accompanied by animations that guide you to do the exercisesproperly. These activities do not need equipment, but you canquickly do them in your home, anywhere, anytime Weight Tracking Youcan easily track the progress of your weight loss, the number ofcalories burned and the removal of excess weight If you follow ourdaily diet and workout program, you will notice a significantchange in your body and weight characteristic : - Track the path oflosing weight and burning calories - Complete diet program andlow-calorie vegetarian plant for 30 days with daily schedule of thepurchase list - Exercises and workout for all areas of the bodywith animation exercises
Buttocks Workout - Hips, Legs & Butt workout 1.1 APK
Do you want to workout glutes for mass gain , sculpt them or loseweight on your gluteus medius exercises, thighs, hips or legs, forpreparing this summer with pretty physics, beautiful and bettersexy buttocks for summer swimsuit Our 30-day workouts program appallows you to build your better body in detailand also swell theareas wishing quickly for woman or men These workouts allow you toeasily shape and understand how to fatten thighs and calvesExercises that target groups of muscle groups: - Glute isolationexercises men and women - hips workout and training Legs - Sportchallenge squat , butt workout that work - Quadcopter training andbuttocks lifting exercises You can do the glute exercises easilyand without equipment at home, anywhere and anytime, 7 minutesevery day. The app explains all the exercises with cartoonsanimation and instructions so that you can apply them correctly Beengaged in the exercises is you will see a big change and fast in afew weeks on your gluteus medius
Upper Body Workout 1 APK
You want to get upper body muscles we are able to offereffectiveupper body full workout set every day for full arms chestworkoutfor men and women beginners or expert at home throughinstructiveexercises and animate- The best upper bodybodyweightexercisesGetting the best arms with our sports workoutprogramallows you to more easily get bigger biceps or tricepsmuscles infour weeks We will explain everything in animation so todo theexercises correctly in order to obtain the best resultsveryquickly; you will not need any particular equipment. All thearmsworkout exercises you can do at home easily andwithoutequipmentAdvantages- Bicep triceps workouts women- Tips fromthecoach with an chest workout for men women- Suitable forallbeginners and professionals- Weight trackingTry to followourprogram for 30 days to see the difference; summer is comingsoonfor the chest
Abdominal workout in 30 Days 1 APK
You want to get a flat and muscular stomach we are able tooffereffective ab workout set every day for full oblique abdominalsformen and women beginners or expert at home throughinstructiveexercises and animate - how to get a flat stomachGetting a flatbelly even after Caesarean section with our sportsworkout programallows you to more easily burn the abdominal musclesin four weeksto get 6 pack We will explain everything in animationso to do theexercises correctly in order to obtain the best resultsveryquickly, you will not need any particular equipment. All the 6packexercises you can do at home easily and withoutequipmentAdvantages - best ab exercises plank and DifferentExercises EveryDay With Increased Strength Every Day For LowerEffective IntenseLower Belly - Tips from the coach with a Abdochallenge - Suitablefor all beginners and professionals - Weighttracking Try to followour program for 30 days to see thedifference; summer is comingsoon for the 8 pack ab
Weight Gain Diet Plan & Foods 3.5 APK
Weight Gain Diet Plan & Foods is a Free App for healthy dietplan tips to gain weight. These tips and Diet ideas have beenprepared by professional and experienced dietitians to help men andwomen gain weight Safe easy and quick. App has following primarycategories: * Tips for severely underweight * Tips of underweight *Tips for healthy lifestyle * Perfect time to have your meals *Foods to gain weight * Consult dietician * Request your personalDiet chart by real dietitians as per your body parameters If youhave any queries or you want to consult dietician, app has in-builtfunctionality to contact dietician.
mobiefit BODY Home Workouts + Diet Plan 4.9 APK
Get that dream body with mobeifit BODY, the home-workout app that’sa perfect fit for all your #fitnessgoals. Especially designed andmade in India and for the Indian body type, mobiefit BODY gives youthe chance to work out from anywhere at a time that’s convenientfor you! With the customized training program and a 3-monthnutrition kit and diet plan, the mobiefit BODY programs are idealfor weight loss, helping you torch calories, get stronger, andstart a healthier life! The no-equipment bodyweight workouts areperfect for beginners and anyone who wants to lose weight, gainmuscle, build six-pack abs or simply get fit. Available in Hindiand English, mobiefit BODY is the first Indian app withcelebrity-led training programs and diet plans featuring FitnessIcons Bani J and Anoop Singh. MOBIEFIT BODY PRO EXPERIENCE Get ridof extra fat from your belly, arms, butt or thighs, and get a solidcore workout with the mobiefit BODY 3-in-1 Pro training programs.All programs come with a customised diet and nutrition plan,designed by one of India’s leading celebrity fitness experts,Shwetha Bhatia, keeping Indian tastes and ingredients in mind.Subscribe for just Rs. 250 per month and get access to fourtraining programs with a money-back guarantee. ► Ultimate Fat LossLose up to 9 kg in 3 months with this weight loss training programand nutrition plan. Get your daily workout schedule and a specificdiet plan to start losing weight. ► Build Muscle & StrengthGain weight and build stronger muscles with this bodyweight workoutroutine for beginners, plus 3-month nutrition kit and diet plan forbeginners. ► Mission Six-Pack Get those enviable six-packs and asuper-strong core with our focused training program and acustomised diet plan to help you develop ripped muscles. Thetraining programs are tailored to your ability. Not everyone can do50 squats, push-ups or crunches from the start! The Free FitnessTest tells us your current fitness level, and the app creates aworkout routine that’s perfect for your level. Using your devices’sensors, mobiefit BODY automatically counts reps and tracks yourworkouts for pushups, crunches and squats. Made for India, ourpopular local fitness icons & celebs show you the exact way toperform any workout and stay with you through the program! ►►TRAINWITH MR WORLD◄◄ With a Mr World 2015 title under his belt, actorand pilot, Anoop Singh showcases his incredible flexibility,body-building expertise to help you build a world-class physique.►►WORK OUT WITH TV ICON◄◄ Bani J (MTV Roadies alumni) is one ofIndia’s most loved TV personalities, and a great inspiration foryoung people looking to get fit! Start training with her to get theperfect body! ►►BE A CHAMPION◄◄ Test yourself in pushups, crunchesand squats in new thrilling monthly challenges to win awesomeprizes, and get featured on our YouTube channel. ►►TEST YOURFITNESS◄◄ Not sure what program to start with? Take the freeFitness Test within the app, and let us recommend the right programfor you, based on your calculated BMI and body-age. ►►FITNESSFEED◄◄ 100+ in-app videos from dozens of fitness icons, includingAnoop and Bani, at no extra cost! Plus a workout progress tracker,and daily updates through health and fitness news articles andvideos. mobiefit BODY not only tells you which workouts to performfor the day, but also gives you a nutrition plan for holisticfitness! Boost strength and build a better body and get rechargedwith our training and nutrition plans. Burn calories, start losingweight in just 7 days, gain energy to keep getting stronger. Forany feedback, queries, or feature requests write to us firstname.lastname@example.org.
How To Gain Weight Fast Tips 1.0 APK
Want to know how to gain muscles the right way? Then you've come tothe right place. If you're telling yourself, " I'm underweight, Ineed help!" then this app will help you with that problem! This appcontains tips to gain weight and what to eat in order to gainmuscles in a safe and easy way. If you're trying to stop beingcalled a skeleton, you don't need to gorge on tons of food. Whatyou really need to know are these proven effective tips. This tipswill give you the right knowledge including what to eat and theright lifestyle in order to arm yourself to beat being underweight.APP GOAL Provide simple and easy weight gain tips to stop beingunderweight and gain muscles. FEATURES: - Simple information onwhat to eat to gain weight. - User- friendly interface that enableseasy navigation to view recipes. - Able to share tips and recipesto your friends through social media or via email. - Lightweightapp in terms of storage required If you want to stop saying toyourself, "I'm underweight", this app is the boost you need forhealthier living and right eating. Not to mention our apps arealways 100% FREE and works OFFLINE so you don't need to worry abouthaving internet connection when trying to find recipes with ourapp. You just need internet for the initial download and you'reready to go! Download How to Gain Weight Fast Tips now and be freefrom being underweight and unhealthy. Share this app to you familyand friends and together achieve your dream body!
HealthifyMe:Calorie Counter, Weight Loss Diet Plan v12.8.1 APK
Track your health, weight loss, eat healthy food with HealthifyMe:your calorie counter, nutrition & food tracker. Get a customdiet plan for weight loss designed for men & women withspecific health goals. Log food, count calories, plan a diet chart,track overall health, steps & workouts, water intake anddocument your weight loss journey with weight logs. Weight lossisn’t hard. HealthifyMe’s calorie counter helps you lose weight andget fit with health data, fitness trackers and your specialiseddiet plan. Let your calorie counter, diet chart, and nutritioncalculator guide you to your fat loss goals. Your personal foodtracker motivates you to try healthy recipes, follow your diet planand eat healthy food. The fitness tracker encourages you to followyour workout chart, go to the gym or do yoga. Comprehensive Health& Lifestyle tracker: TOP FEATURES 1. Lose weight with apersonal diet plan for your health and fitness goals. HealthifyMecreates diet chart and meal planner from your health data and BMIso you know exactly how to go about your diet and workouts. 2. Eathealthy food with your nutrition and calorie calculator! Log mealswith a touch, check your macros, or simply take a photo of yourlunch. Access the largest database of Indian foods includinginternational cuisines and healthy recipes, from dal to dosa, withIndian serving sizes. 3. Count calories: view your health data,weight loss, fat loss progress and daily calories at a glance. Makecalorie counting a habit while you start healthy eating habits. 4.Buy 500+ healthy snacks and foods handpicked by nutritionistsacross 15 categories. Get healthy foods home delivered and EatBetter starting today! 5. Track your health data with a nutritioncalculator that breaks down your protein, fibre and carbohydrateintake with accurate macro-nutrient mapping. 6. Get personalisedhealth and weight loss suggestions 24* 7 from Ria, the world’sfirst AI powered smart nutritionist, driven by over 200 Millionfood & gym logs and get instant answers, insights and feedbackon your diet plan and workouts. 7. Your diet chart, fat loss, gymand yoga routine is even more effective with expert help! Connectwith professional yoga instructors, nutritionists and dieticians toenjoy dedicated one-on-one coaching.* 8. Your specialised diet planlets you easily manage dietary health conditions such as diabetes,thyroid, PCOS, cholesterol, and hypertension. 9. Find healthadvice, recipes and your daily dose of motivation for your fitnessgoals through fresh content on your app’s feed, each day, everyday. 10. Stay mindful of your calorie intake and health throughcustom meal and water tracking reminders. Start your weight lossjourney today and use your calorie counter to track your progress.Join 10 million users who have lost weight and gained confidencewith our award-winning health and calorie tracker. Eat better, loseweight and Healthify yourself! Awarded among Best Apps for GooglePlay, 3 years in a row! The trust of hospitals like Manipal,Medanta, Cloud9, and Sakra along with the guidance of some of thebest healthcare practitioners enables HealthifyMe to combinetechnology and the latest medical science to deliver the best infitness and weight loss solutions to its clients. HealthifyMe alsooffers a premier corporate wellness program to help employees eathealthy, lose weight, improve their overall health and boostproductivity. Some of our clients include big guns like Cognizant,Philips, P&G, Infosys, and Unilever. -------- Sync withPedometers HealthifyMe syncs activity and step counter data byseamlessly integrating with the HealthifyMe Rist, Samsung Health,Google Fit, Garmin, and Fitbit. PERMISSIONS REQUIRED: Yourlocation: to live track your running, walking and cycling.Read/Write Storage: Share files and images while you chat.*Available with HealthifyMe Premium
Lose Weight in 30 Days 1.0.49 APK
★Best of 2017 App★ ★Best Hidden Gem App★ ★Best Daily Helper App★Lose Weight in 30 Days is designed for you to lose weight in a fastand safe way. Not only does it have systematic workouts, but italso provides diet plans at your disposal. It is scientificallyproven to help improve your health and fitness. Your workout andcalorie data can be synchronized on Google Fit. Stick with theprogram, and your body will be more beautiful than ever before youknow it. The workout plan contains arm, butt, abdominal and legworkouts to help you lose your extra weight and shape your body.With animations and video guidance, you can make sure you use theright form during every exercise. There's no equipment needed, soyou can easily do your workouts at home or anywhere at any time.You can track your weight loss progress in graphs and clearly countyour calories. You can also set targets for self-encouragement.Since exercise intensity increases step-by-step, don’t forget totake a break every three days so your body can adjust. Features -Track weight loss progress - Track burned calories - Low caloriediet plans - Animations and video guidance - Various workouts -Gradually increases exercise intensity Best Weight Loss AppsLooking for fitness apps? Want to lose weight fast? No satisfiedweight loss apps? Lose weight in 30 days can help you lose weightfast. Try lose weight in 30 days now to workout and lose weightfast. It's also a best diet plan weight loss apps. Workout at HomeTake a few minutes a day to keep fit and lose weight with oursport, diet and workout at home. No equipment needed, just use yourbodyweight to workout at home. Weight Loss Apps Free for Women Hardto lose weight? This fitness apps and weight loss apps free forwomen is designed by expert, you can lose weight safe and fast withour diet plan, fitness apps and weight loss apps free for women.Female Fitness App Keep fit and lose belly fat with diet planweight loss apps - workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help tone your body.Sweat with our female workout, core workout and exercise for women!Fat Burning Workouts & Hiit Workouts The best diet plan weightloss apps, fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All sport& workouts are designed by professional fitness coach. Workoutguide through the sport & exercise, just like having a personalfitness coach in your pocket!
Lifesum - Diet Plan, Macro Calculator & Food Diary APK
Diet plan, food diary, macro calculator, calorie counter andhealthy recipes, all in one convenient place. Get healthy and feelgreat with Lifesum! Looking to try a keto, fasting, paleo or sugarfree diet? We have the perfect diet plans for any goal. Need ahealth tracker to stay in check? Fear not. We've got an intuitivefood diary, macro calculator and tons of nutritional guidance. Mealplanner and macro tracker - TOP Lifesum features: ● Diet plan &diet tips for any goal - lose weight and eat healthy ● Keto,fasting, paleo, sugar detox and more diets & plans ● Caloriecounter & food tracker with barcode scanner for easy logging ●Macro calculator - keeps tabs on daily macros, nutrition &calories ● Food planner - eat healthy food from delicious recipesfor any plan ● Health tracker - stay on top of fitness and healthWEIGHT LOSS AND DIET PLAN Lose weight with a personalized dietplan. Take our test to discover which food planner is the mostsuitable based on schedule and lifestyle. From fasting, paleo tosugar free diets and everything in between, we have the right planto achieve any weight loss goal. RECIPES AND MEAL PLANNER Healthyrecipes to support all meal plans. Stuck in a diet rut? Exploretasty keto recipes, beat cravings with a no sugar meal plan orsearch for paleo food lists and snacks. CALORIE COUNTER AND FOODPLANNER Calorie counter and food tracker functions provide anoverview of daily nutritional values. Did a workout today? Gopremium and sync Lifesum with FitBit, Runkeeper, Moves and otherfitness apps. FOOD DIARY AND MACRO TRACKER Macros mythbusting. It'seasy with our macro tracker - reach the right type of energyconsumption with the macro calculator. Simply scan barcodes formacros and nutritional information, or enter manually. Join 40million users on the journey to better health and discover howtracking small habits can make a big difference in becoming happierand healthier. Download Lifesum now and improve your health today!Also benefit from daily feedback to stay focused and motivated whenworking towards weight loss goals. Lifesum integrates with GoogleFit and S Health allowing users to export nutrition and exercisedata from Lifesum to Google Fit and S Health, and import fitnessdata, weight and body measurements back to Lifesum. For extendedfeatures such as specialized diets and detailed nutritioninformation, and to sync with fitness apps such as Moves, NokiaHealth, FitBit, Jawbone, Endomondo and Runkeeper, get the LifesumPremium membership. http://api.lifesum.com/mobile-terms
Buttocks Workout - Hips, Legs & Butt Workout 1.1.35 APK
Still waiting for next summer to train your legs and butt? Startright now to feel the positive changes in your body after a fewweeks, be proud of yourself! Proper form during exercises is themost important aspect of sculpting toned legs and a tight butt.Usually the exercises need to target three major muscle groups -butt, thighs and leg muscles. Butt & Legs Workout offers you anew training method: A 30-day systematic exercise plan - it's moreeffective but requires less equipment and has less fewerrestrictions. You can easily do it at home or anywhere at anytime,just 10 minutes each day. It provides animation and video guidancefor each exercise, so you can make sure you use the right formduring every exercise. Stick with our workout, you will notice achange in the shape of your butt and legs been in just a few shortweeks. Features - Different workouts every day - Increases exerciseintensity step by step - Coach tips in every exercise help you usethe right form to get better results - No need for equipment,workout with your body weight - Track weight loss progress -Calculate burned calories - Animations and video guidance - Workoutreminders - The exercises are suitable for everyone, both beginnersand pros Butt Workout, Buttocks Workout & Hips Workout Lookingfor efficient butt workout? No suitable buttocks workout? Try ourbuttocks workout! We prepared different hips workout for you, andall of our hips workout is popular and professional. A beautifulbutt is within your reach with our hips workout. Our butt workoutis your best choice! Workout at Home Take a few minutes a day toshape your butt and legs with our workout at home. No equipmentneeded, just use your body weight to workout at home. Booty WorkoutEffective booty workout is designed to help you get a beautifulbutt. Try our booty workout now! Female Fitness App Keep fit withworkout for women. This female fitness app has professional workoutfor women. All these workout for women can be done anywhere atanytime. Female Workout Exercise App This female fitness app hasfemale workout and exercise for women. These female workout andexercise for women scientifically proven to improve health. Sweatwith our exercise for women every day! Glutes Workout Women Thebest glutes workout women app. Try it out and feel the burn of yourglutes with our glutes workout women app. Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
30 Day Fitness Challenge - Workout at Home 2.0.5 APK
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is weight loss appsfor women and men. With our efficient lose weight app, you willlose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Home Workout - No Equipment 1.0.31 APK
Home Workouts provides daily workout routines for all your mainmuscle groups. In just a few minutes a day, you can build musclesand keep fitness at home without having to go to the gym. Noequipment or coach needed, all exercises can be performed with justyour body weight. The app has workouts for your abs, chest, legs,arms and butt as well as full body workouts. All the workouts aredesigned by experts. None of them need equipment, so there's noneed to go to the gym. Even though it just takes a few minutes aday, it can effectively tone your muscles and help you get six packabs at home. The warm-up and stretching routines are designed tomake sure you exercise in a scientific way. With animations andvideo guidance for each exercise, you can make sure you use theright form during each exercise. Stick with our home workouts, andyou will notice a change in your body in just a few short weeks.Features *Warm-up and stretching routines *Records trainingprogress automatically *The chart tracks your weight trends*Customize your workout reminders *Detailed video and animationguides *Lose weight with a personal trainer *Share with yourfriends on social media Bodybuilding App Looking for a bodybuildingapp? No satisfied bodybuilding app? Try our build muscle app! Thisbuild muscle app has effective muscle building workout, and allmuscle building workout is designed by expert. Strength TrainingApp It's not only just a build muscle app, but also a strengthtraining app. If you are still looking for muscle building workout,muscle building apps or strength training app, this muscle buildingapps is the best one you can find among the muscle building apps.Home Workouts for Men Want effective home workouts for men? Weprovide different home workouts for men to workout at home. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Multiple Exercises Push ups, squats, sit ups, plank, crunch, wallsit, jumping jacks, punch, triceps dips, lunges... Fitness CoachThe best fitness apps and workout apps. All sport and gym workoutin this workout apps and fitness apps are designed by professionalfitness coach. Sport and gym workout guide through the exercise,gym workout and sport, just like having a personal fitness coach inyour pocket!
8fit Workouts & Meal Planner 20.02.0 APK
Change starts here. 8fit is the leading fitness app and your mobilepersonal trainer. Enjoy quick workout routines combined with asimple healthy meal planner tailored for you. Whether your goal isto lose weight, get fit or gain weight, join millions of 8fittersgetting results and living a sustainable, happy, healthy lifestyle.• What’s in it for you? 8fit is not a diet. It’s not an exerciseprogram. It’s a lifestyle change.Get fit and watch your confidenceskyrocket! Let us help you become the best version of yourself.Skip the gym and realize your potential Work out anywhere, anytime:at home, in the park, or at a hotel. No equipment required: useyour own bodyweight to build muscle strength, increase endurance,improve cardiovascular fitness and lose weight without catabolizinghard earned muscles. The HIIT workout (high-intensity intervaltraining) is one of our users’ favorites because it is fast andmore effective than traditional cardio workouts. 8fit’s workoutsonly take 5-20 minutes. From super moms to business travelers, burnmore calories and get results even on a busy schedule! Nutrition is80% of your fitness goal equation. 8fit is not another fad dietplan or a calorie counter, but a lifestyle coach to help you createdaily habits by teaching you proper nutrition and giving youstrategic at-home exercises. 8fit provides guidance with your mealplanning and along your fitness journey, not just following acalorie tracker or generic gym workouts. • How does it work? 8fitdeliver results through tailored, easy to follow meal plans andworkouts created by expert trainers. We teach you how to gain orlose weight with healthy diets and workout routines. Most workoutapps or weight loss apps give you a ‘one-size-fits-all’ plan andsends you off to navigate by yourself. 8fit is a personalizedstep-by-step guide accommodating everyone, from beginners toadvanced fitness enthusiasts, providing: - Fitness assessment toplace you in your initial level - Workout plans to challenge youand make you progress - Customized healthy meals and diet plans -Foods to eat and foods to avoid - Healthy recipes and shopping list8fit improves your nutrition and provides you with the healthyeating tools you need to reach your health and weight goals by: -Organizing your week with a healthy meal plan app, accompanied by agrocery list - Providing you with over 400 healthy recipescustomized to your personal tastes or allergies - Eliminating thehassle of keeping track of your daily calorie count - Accommodatingdietary preferences: paleo, vegetarian, vegan, pescatarian, lowcarb… 8fit helps you make exercise a part of your daily routine: -Over 350 exercises with a variety of levels to progress through -Time-efficient HIIT workouts including a tabata timer and countdowncues - A strength test and a fitness tracker to measure yourprogress - Daily motivation, fitness trainer tips and activitytracking - Pedometer / step counter synced to Google Fit - Sweatwith challenging exercises - Intensity of 8fit’s HIIT and TabataWorkouts are inspired by Crossfit & P90x - Go at your own paceand improve your fitness at home. 8fit is free for everyone. Tounlock exclusive workouts and complete meal plans, subscribe to thePro version. You can turn off the auto-renewal at any time. Whenyou cancel, access to the Pro features will expire at the end ofthe current payment period. Support: email@example.com Privacy:https://8fit.com/privacy Website: https://8fit.com You talk, welisten! Consistent updates ensure a 5-star experience & resultsyou will be happy with. Fitness for the rest of us 💪🍳 It's time tostep out of your comfort zone and seize the day: start littlehabits for a big change. You too can tone your body, boost yourconfidence and become the best version of you. ✌️
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic