App Information Wellzone
- App NameWellzone
- Package Namecom.socialgym.wellzone
- UpdatedMay 9, 2017
- File Size28M
- Requires AndroidAndroid 4.1 and up
- DeveloperGooveris Software SL
- CategoryHealth & Fitness
- Google Play Link
Abengoa Gym 5.4.2 APK
Abengoa Gym - Campus Palmas Altas. Incluye:- Gestión deentrenamientos con videotutoriales, recomendaciones,contraindicaciones y trabajo muscular.- Gestión de horarios yreserva de plaza en clases colectivas.- Logros para clientes.-Retos colectivos del centro.- Ranking de usuarios del centro.-Control médico: Análisis muscular, control de dimensiones y volumencorporal, composición corporal, presión arterial, frecuenciacardíaca, análisis segmentario de grasa y músculo.- Controlnutricional.- Estadísticas de tus entrenamientos, fotos de losclientes del centro y mucho más.Abengoa Gym - Campus Palmas Altas.It includes:- Management workouts with video tutorials,recommendations, contraindications and muscular work.- Managingschedules and reservations in group classes.- Achievements forcustomers.- Challenges collective center.- Ranking of centerusers.- Medical Control: Analysis muscle control, size and bodysize, body composition, blood pressure, heart rate, segmentalanalysis of fat and muscle.- Nutritional Control.- Statistics ofyour workouts, photos of the center's clients and more.
Fitbe 5.8.8 APK
Fitbe se consolida como la herramienta más innovadora del mercadopara gimnasios, centros deportivos y entrenamiento personal.Algunos de los servicios que puedes encontrar en nuestra APP: -Gestión de entrenamientos con asistente de entrevista (acompañadopor videotutoriales, recomendaciones, contraindicaciones y trabajomuscular). - Control médico y nutricional. -Gamificación paraclientes (con logros, trofeos, retos colectivos, ranking, etc.) queaseguran la motivación y fidelización. - Gestión de horarios yreserva de plazas en clases colectivas. - Dashboard de indicadoresy un detallado análisis de todo lo que ocurre en el centro;facilitando así su gestión y mejora continua. Para más informaciónconsultanos en firstname.lastname@example.org. También puedes solicitar unademostración online en www.socialgym.com/demo Fitbe has establisheditself as the most innovative tool on the market for gyms, sportscenters and personal training. Some of the services you can find inour APP: - Management training with assistant interview(accompanied by video tutorials, recommendations, contraindicationsand muscle work). - Medical and nutritional control. -GamificaciónCustomers (with achievements, trophies, collective challenges,rankings, etc.) to ensure motivation and loyalty. - Managingschedules and booking places in group classes. - Dashboard ofindicators and a detailed analysis of everything that happens inthe middle; thus facilitating their management and continuousimprovement. For more information consult us in email@example.com.You can also request an online demonstration www.socialgym.com/demo
Tropical Fitness APK
- Gestión de entrenamientos convideotutoriales, recomendaciones, contraindicaciones y trabajomuscular.- Gestión de horarios y reserva de plaza en clasescolectivas.- Logros para clientes.- Retos colectivos del centro.- Ranking de usuarios del centro.- Control médico: Análisis muscular, control de dimensiones yvolumen corporal, composición corporal, presión arterial,frecuencia cardíaca, análisis segmentario de grasa y músculo.- Control nutricional.- Management workoutswith video tutorials, recommendations, contraindications andmuscular work.- Management of schedules and reservations in group classes.- Achievements for customers.- Challenges collective center.- Ranking of center users.- Medical Control: Analysis muscle control, size and body size,body composition, blood pressure, heart rate, segmental analysis offat and muscle.- Nutritional Control.
Elite Fitness APP 5.8.8 APK
- Gestión de entrenamientos con videotutoriales, recomendaciones,contraindicaciones y trabajo muscular. - Gestión de horarios yreserva de plaza en clases colectivas. - Logros para clientes. -Retos colectivos del centro. - Ranking de usuarios del centro. -Control médico: Análisis muscular, control de dimensiones y volumencorporal, composición corporal, presión arterial, frecuenciacardíaca, análisis segmentario de grasa y músculo. - Controlnutricional. - Management workouts with video tutorials,recommendations, contraindications and muscular work. - Managementof schedules and reservations in group classes. - Achievements forcustomers. - Challenges collective center. - Ranking of centerusers. - Medical Control: Analysis muscle control, size and bodysize, body composition, blood pressure, heart rate, segmentalanalysis of fat and muscle. - Nutritional Control.
Qoptima 5.1.4 APK
Qoptima ofrece una plataforma novedosa, en versión App y web, conuna división estructurada en función de los indicadores a estudiarpor los gestores del deporte; adaptados a los espacios ymodalidades deportivas que gestionan.Qoptima offers a new platform,App version and web, with a division structured according to theindicators studied by managers of sport; adapted to the spaces andsports that they manage.
Dr. Cruz Alarcón - Embarazo 2.5.1 APK
Gestamed es un software médico para clínicas y hospitales cuyoobjetivo es digitalizar todo el seguimiento de la gestación de suspacientes. Respaldado por un gran equipo médico, Gestamed lepermitirá dar un valor añadido a sus servicios y cambiar la formaen la que se comunica con sus pacientes.Permítanos a continuación,presentarle todos nuestros serviciosSEGUIMIENTOINTELIGENTESeguimiento en tiempo realLa App sabrá en qué día ysemana de la gestación se encuentra la paciente y mostraráinformación, ilustraciones, ecografías 2D y 3D del momento actual.Cada semana dispondrá de una detallada información, desarrolladapor nuestro equipo médico, de todo cuanto ocurre en el desarrollodel paciente y el bebé.PLANING DE SEGUIMIENTOSus pacientesdispondrán en todo momento de un planing donde se organizan lasprincipales pruebas médicas e hitos de interés.GESTIÓN DE CITASSuspacientes podrán consultar en cualquier momento todas sus citasconcertadas con su centro e incluso recibirán notificaciones yrecordatorios.ECOGRAFÍAS MULTIMEDIATodas las ecografías de imagen yvídeo perteneciente a cada paciente, estarán siempre disponibles ensu bolsillo a través de la App.Ahora puedes compartir tus fotos ytus ecografías con tus familiares y amigos en Facebook, Twitter,WhatsApp e incluso enviarlas vía email o sms.CONTROL DE PESO,TENSIÓN Y GLUCEMIADe manera autónoma, la paciente podrá registrarsu peso, tensión y valores glucémicos. Dispondrá de detalladosgráficos de control que garantizan una ganancia de pesosaludable.HISTORIAL MÉDICOAhora las pacientes podrán consultar suhistorial médico completo a través de la aplicación.GUÍAS YRECOMENDACIONESSus pacientes dispondrán también de detalladas guíasy consejos médicos referentes a su nutrición, ejercicio físico asícomo otras dudas más comunes que suelen plantear los pacientes a suequipo médico.EVOLUCIÓN GRÁFICAIncluimos fotos genéricas de laevolución mensual del desarrollo de la gestación en la madre y enel bebé.Además, sus pacientes podrán añadir fotos semanales de suestado y disponer así de un histórico de su estado físico durantetodo el embarazo.Gestamed is a medical software for clinics andhospitals which aims to digitize all the monitoring of gestation oftheir patients.Backed by a large medical team, Gestamed will allowyou to add value to their services and change the way youcommunicate with your patients.Let us then introduce ourservicesINTELLIGENT MONITORINGReal time monitoringThe App will knowwhat day and week of gestation, the patient is and displayinformation, illustrations, 2D and 3D ultrasounds of themoment.Each week will have a detailed information developed by ourmedical team, of everything that happens in the development of thepatient and the baby.PLANING TRACKINGYour patients will have at alltimes a planing where the main medical tests and milestones ofinterest are organized.MANAGEMENT APPOINTMENTSPatients can consultat any time all arranged with its center and even receivenotifications and reminders appointments.sonograms MULTIMEDIAAllultrasound image and video pertaining to each patient, are alwaysavailable in your pocket through the App.Now you can share yourphotos and ultrasounds with family and friends on Facebook,Twitter, WhatsApp and even send them via email or sms.WEIGHTCONTROL, STRESS AND BLOOD GLUCOSEIndependently, the patient canrecord your weight, blood pressure and glucose values. Havedetailed graphical control that ensure healthy weight gain.MEDICALHISTORYPatients can now view their complete medical history throughthe app.GUIDES AND RECOMMENDATIONSYour patients will also havedetailed guidelines regarding nutrition and physical exercise aswell as more common questions often raised by patients to theirmedical team medical advice.EVOLUTION GRAPHICSWe include genericphotos of the monthly evolution of the development of pregnancy onthe mother and the baby.In addition, patients may add weekly photosof their status and thus have a record of your fitness throughoutpregnancy.
Congreso Andaluz de Cirugía y Oncológica (SAGO) 1.0.0 APK
Este año el Congreso de la Sección de Endoscopia y Oncología dela SAGO se celebra en Córdoba, concretamente en el Hospital de SanJuan de Dios.Desde las secciones de endoscopia y oncología y desdela misma SAGO, se ha pretendido hacer un Congreso muy dinámico ysobre todo eminentemente práctico. Somos conscientes de que lacirugía en directo es un método de aprendizaje inconvenientes ysobre todo muchos tiempos muertos.Con objeto de hacer algodiferente, dinámico y práctico, hemos contado para este Congresocon los mejores especialistas de nuestra Comunidad Autónoma y conalgún líder fuera de ella. Cada tema será expuesto en vídeoseditados por dos especialistas de diferentes hospitales, con lo queconoceremos los puntos clave de la cirugía ginecológica desdepuntos de vista y de escuelas diferentes. Durante las sesiones devídeos, los moderadores y los asistentes al congreso podránrealizar cuantas preguntas deseen a los ponentes. Al finalizar lasesión quirúrgica se realizará una mesa debate sobre la cirugíatratada.Cada cirugía será grabada por un equipo de audiovisualescon una amplia experiencia en este tipo grabaciones.Por las tardesse realizaran mesas de debate donde cada ponente en vídeos de 5-8minutos nos comentaran lo que hacen, como lo hacen y por que lohacen de esa manera determinada.Esperamos que la participación delos hospitales andaluces en forma de póster sea importante yconozcamos los avances de cada hospital andaluz en cirugíaginecológica y en oncología.Se entregaran 3 premios a los mejorespóster, uno de 500 euros y dos de 250 euros y una inscripciónpara cada uno de los premiados para el próximo Congreso de la SAGOen Granada.Por último con todos los materiales audiovisuales sepretende editar un libro electrónico en exclusiva para losasistentes al Congreso.Espero que además disfrutéis de nuestraciudad, de todos sus encantos, sus historias y leyendas y que osfascine el ALMA de Córdoba.This year the Congress of the Section ofEndoscopy and Oncology SAGO held in Córdoba, specifically in theHospital San Juan de Dios.Since the sections of endoscopy andoncology and from the same SAGO, it has tried to make a verydynamic Congress and especially eminently practical. We are awarethat live surgery is a method of learning disadvantages andespecially many timeouts.In order to do something different,dynamic and practical, we have had to this Congress with the bestspecialists in our region and a leader outside. Each subject willbe exposed in videos released by two specialists from differenthospitals, which know the key points of gynecologic surgery fromviewpoints and different schools. During video sessions, moderatorsand conference attendees may wish to take such questions to thespeakers. After the surgical session table discussion on thetreated surgery will be performed.Each surgery will be recorded byan audiovisual team with extensive experience in such recordings.Inthe afternoons debates where each presenter in videos of 5-8minutes we comment on what they do, as they do and why they do itin this certain way will be made.We hope that the participation ofAndalusian hospitals in poster is important and we know theprogress of each Andalusian hospital in gynecological surgery andoncology.3 prizes to the best poster, one of 500 euros and two of250 euros and an inscription for each of the winners for the nextCongress of the SAGO in Granada surrender.Finally with all theaudiovisual materials it is to edit an eBook exclusively for thoseattending the Congress.I hope you also enjoy our city, all itscharms, their stories and legends that will fascinate the ALMA deCórdoba.
Abs Workout - Burn Belly Fat with No Equipment 1.2.4 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
sixpack.sixpackabs.absworkout 1.0.11 APK
Want to lose belly fat and get six pack abs for the summer? Startsculpting your abs with this super effective abs workout app.Workouts are suitable for all levels, and you can easily do them athome or anywhere, anytime. Just a few minutes a day to get the absyou have been dreaming of! Workout Plan with Different Levels LoseBelly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels ofworkout plans help you lose belly fat and build abdominal musclesstep by step. Whether you are a beginner or a pro, you can findworkouts that are suitable for you. Different exercises areprepared every day to keep it fresh and exciting. 30 Days ofWorkout Routines Amazing results will be achieved earlier once youset a clear goal. 6 Pack Abs - Abs Workout helps you set exercisegoals by providing systematic and scientific 30-day workoutroutines. All exercises are free and they can help you burn bellyfat as well as tone your abs. Exercise intensity increasesgradually, so you can easily make exercising a daily habit. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? 6 Pack Abs - Abs Workoutis your personal trainer at home. Based on the high-intensitycircuit training principle, these workouts are as effective as gymworkouts. Animations and Video Guides 6 Pack Abs - Abs Workout hasbeen scientifically proven to help strengthen all your abdominalmuscles. With animations and video guides, you can make sure youperform each exercise safely and effectively. Features *30-dayworkout routines for six pack abs and a stronger body *Amazingtraining for weight management and muscle building *Exerciseintensity increases step by step*Customize your workout reminders*Records training progress automatically *Suitablefor everyone, beginners, pro, men, women, teens and seniors Workoutat Home Take a few minutes a day to get six pack abs with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout, lose belly fat workout. These belly fatburning workouts, core workout, lose belly fat workout proved tohelp build abdominal muscles. Sweat with our core workout and losebelly fat workout! Home Workout No Equipment You can use this homeworkout app anywhere, because all of these home workout noequipment needed. Home Workouts for Men Want effective homeworkouts for men? We provide different home workouts for men. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy,flat and firm muscles. Just 7 minutes, to achieve the perfectV-shape body. Just 7 minutes, to get a six pack either at home orthe office. The 7 minutes abs workout for women or men, based onthe training principle of “Higher intensity and lower frequency”,is a sure-fire way to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumping squats,Reverse crunch, Straight-arm plank, Russian twist, Bird dog,Burpees, Long arm crunch, One leg bridge, One leg push up, Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. Theseexercises can fully train your abdominal and back muscles. Afteronly a short time of abs workout for women or men, you will see anobvious and great difference on yourself: healthier, sexier,younger and more energetic. There is also a video tutorial for youto modify and correct your motions. By taking the 7 minutes absworkout for women or men , you can get a six-pack, flat and firmmuscles. The perfect V-shape body is no longer a dream. Features:Support Google Fit; Voice guide you when you need to start 7 minuteworkout or rest; Adjust the circuit time according to yoursituation; Adjust the rest time; Keep the screen on when youworkout; Beautiful character and UI design; Workout log shows yourcomplete workout time; Ability to pause the workout, and skip toprevious or next exercise; Notification for daily abs workout forwomen or men ; Permissions description: Storage: For saving data toSD card or on your phone; Network communication: Support save datato Google fit; Phone call: You can get important phone call evenduring the exercise; System tools: This permission is for startingup notification even reboot the phone; Hardware controls: Fornotification vibration;
Abs Workout 1.0.7 APK
Only the plan that suits you the best can give you firm and sexyabs. We have prepared workouts suitable for anyone - women, men,beginners, pros, etc. These plans effectively burn your belly fatand help you get 6-pack abs. No need for equipment or going to thegym. You can easily work out at home or anywhere, spending just 7minutes everyday. In a short time, you are going to get beach abs!Different Levels 🚶Beginner - for those who just started abs workout🏃Advanced - for those who want to challenge themselves Allexercises are designed by experts, 100% free! No Equipment NeededThe exercises are based on your own bodyweight, with no equipmentneeded. No matter where you are and when it is, you can start yourworkout easily. Coach Tips and Demo Videos Your personal coach willgive you advice and tips while you are doing the exercises. Followcoach tips and the detailed demo videos to do each exercisecorrectly and achieve optimal results. Calorie Tracker You cancheck your burned calories after finishing your workout. Keep trackof your calorie consumption to get better abs workout results.Workout Tips We provide many tips about Nutrition, PostureCorrection, Exercise Clothes and so on. View different tips everyday to avoid injuries & get sexy abs quickly. Start thisconvenient and effective abs workout plan to get beach abs! Workoutat Home Take a few minutes a day to get a flatten belly with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout. These belly fat burning workouts, coreworkout proved to help build abdominal muscles. Sweat with our coreworkout! Home Workout No Equipment You can use this home workoutapp anywhere, because all of these home workout no equipmentneeded. Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Challenge your Ab, Core & Back muscles in a few minutes.Achieve six-pack look of your abdominal muscles and strengthen yourback to avoid back pain and stiffness. Abs, Core & BackWorkouts by Fitify provides 3 unique workouts • Insane Six Pack –Get sexy, flat and firm abdominal muscles. Achieve perfect six-packeither at home or office. • Complex Core – Core muscles areresponsible for your body stability and good posture as well. Don’tlet them stay weak and push yourself hard with Fitify Complex Core.• Strong Back – Strengthen your back too for better posture andstop back pain forever. Provides exercises for lower and upper partof your back. Features • over 80 bodyweight exercises • 3 uniqueworkout programs • no equipment needed • voice coach • clear HDvideo demonstrations • designed for men and women, young or old •works offline • build strong abs and six pack • strengthen yourcore • prevent or stop your back pain Custom Workouts Build yourown workout with custom workouts. Choose exercises, duration, restintervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable DifficultyWe adjust your training level up or down based on your feedback. 30Day Challenges 30 day challenges increases exercise intensity stepby step, so you can easily stick daily workouts. Don't need to goto gym, just your bodyweight and take a few minutes a day. 30 daychallenge workout will help you gain a sixpack effectively. FitifyApps Be stronger, leaner, healthier with Fitify – your very ownpersonal trainer. Check out other Fitify apps with fitness tools(such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Home Workout for Men - Bodybuilding 1.0.11 APK
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Wantto build muscles, get toned and stay fit? Try aerobic routinesprovided by Home Workout for Men - Bodybuilding App to tone andstrengthen your body, and get six pack abs at home without needingany equipment. The app provides daily workout routines fordifferent muscle groups. Workouts for each body part are designedinto 21 levels. You can customize your workout routines under eachlevel. The Home Workout for Men - Bodybuilding App focuses on 5major muscle groups. eg: * Arms workouts * Chest workouts * Absworkouts * Legs workouts * Shoulders & back workouts Eachexercise comes with animations and video guidance as well asdetailed instructions to help you perform in the right form and getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designed byexperts to ensure they're scientifically-proven to be effective. Noneed to go to the gym, and no need for a coach. Home Workout forMen - Bodybuilding App is your personal trainer to help you buildmuscles and lose weight at home. Very suitable for those who desirea sculpted chest, strong arms and six pack abs but rarely go to thegym. Exercise intensity increases step by step. Your personaltrainer suggests you exercise at least 3 days a week for a betterresult. You can set weekly goals for self-encouragement in thecourse of bodybuilding. With the most effective bodybuilding homeworkout app, spending just a few minutes a day, you can buildmuscles, get lean and get toned without equipment at home. Tonedarms, sculpted chest, six pack abs, all these are no longer a dreamas long as you stick with our bodybuilding home workouts and makeexercise a habit. Features *21 levels of workouts for bodybuilding*Circuit training for improving muscle strength *Build muscles,lose weight and get toned *Customize your workout reminders*Customize your workout routines *Records training progressautomatically *Tracks your weight trends with charts *Animation andvideo guides, detailed instructions Workout at Home Take a fewminutes a day to build muscles with our workout at home. Noequipment needed, just use your bodyweight to workout at home. HomeWorkout No Equipment You can use this home workout app anywhere,because all of these home workout no equipment needed. BodybuildingApp Looking for a bodybuilding app? No satisfied bodybuilding app?Try our build muscle app! This build muscle app has effectivemuscle building workout, and all muscle building workout isdesigned by expert. Strength Training App It's not only just abuild muscle app, but also a strength training app. If you arestill looking for muscle building workout, muscle building apps orstrength training app, this muscle building apps is the best oneyou can find among the muscle building apps. Home Workouts for MenWant effective home workouts for men? We provide different homeworkouts for men to workout at home. The home workout for men isproven to help you get six pack abs in a short time. You'll findthe home workout for men that most suitable for you. Try our homeworkout for men now! Fat Burning Workouts & Hiit Workouts Thebest fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All workoutsare designed by professional fitness coach. Workout guide throughthe exercise, just like having a personal fitness coach in yourpocket! Workout Apps Looking for workout apps and home workout formen? No satisfied workout apps and home workout for men? Try thebest body building app - home workout for men! With our bodybuilding app, you will get a better body shape fast. This bodybuilding app is definitely your best choice!
abs.workout.fitness.tabata.hiit.stomach 2.1.8 APK
Abs Workout is a popular training App. We prepare a scientificworkout plan for daily workout, and vivid workout videos are alsoprovided. key Features of Abs Workout: ✨Diversified Abs workoutprograms; To tone abs, you need scientific and professional coremuscle workout. We provide systematic fitness program for absworkout. ✨Scientific daily workout plan based on professional coachtips; Various abs and core exercises are listed with detaileddescription. We prepare some twenty-eight days workout plans.✨Vivid workout videos with inspiring music and coaching voice; Wehave guided videos recorded by professional fitness instructors,which can help you perform in right ways. ✨Training anytime,anywhere; No equipment is needed, so you can do daily workout athome. ✨Regular workout reminder for helping you fulfill the workoutplan; Customized reminder can urge you to complete the dailyworkout plan. You can choose which workout program to remind, dailyreminder times and weekly reminder days are also available. ✨Shareyour workout results on social media; Different levels of workoutbadges represent different workout achievements. You can sharethese results with your friends. ✨Suitable for all levels, frombeginners to pros; This app has professional workout such as absworkout, abs and core training, Tabata workout and HIIT workout.These are suitable for both beginners and pros. Core fitnessprograms for Abs Workout： ★Classic Challenge ★HIIT Challenge★Tabata Challenge How to Effectively Use Abs Workout 1. Open theapp; 2. Stick to your workout plan. You can share your workoutresults on social media to show off your workout achievement. 3.Follow the workout videos for training to ensure theprofessionalism and standard of movement. 💪Download to experiencethe abs workout App. There will be ad content shown in certainscenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
com.taka.homeworkout 1.2.1 APK
Home Workouts provides scientific workout plan for all musclegroups with abs workouts, arm workouts, legs workouts, back andshoulder workouts. All exercises are designed by 3D modelingwith Full HD resolution. The Home Workout app focuses on 5 majormuscle groups. - Arms workouts : Strengthen and growyour arms with essential bicep, tricep, andforearm exercises. Essentialtraining tips, exercises, and workouts forbigger, stronger arms. Here are 30 of the most effectivearm exercises we research, all pulled from library of Home Workoutapp and targeted arm workouts you can do at home. Each of them hitsyour biceps or triceps slightly differently to maximize armdevelopment. - Chest workouts : Build a bigger, morepowerful chest with these insanely effective,expert-approved chest moves. Develop more muscle andstrength in your chest and biceps withmany exercises push ups, plank, chest stretch from HomeWorkout app. In this bodybuilding app, we are going to cover thebest chest workout that will help you build a thick, strong set ofpecs while also increasing your strength and power. - Abs workouts: A six pack may be hiding underneath a few inches of fattry. Theright process requires you to reduce your overall percentage ofbody fat through a workout routine that will develop your overallcore strength and function. To get a six-pack abs, you mustexercise your upper abs, lower abs, and obliques (sideabdominals). Theses abs exercises target all three abdominalareas. 30 abs exercises will help get you started : plank,crunch, push ups, heel touch, russian twist… - Legs workouts: Themost experienced trainers will help you to get strong legs, improveleg muscles and lose leg fat. The effective lower-body workout isbased on this scientific method and developed by certified personaltrainer. Upgrade your leg workouts with these killer exercises foryour hamstrings, quads, and calves. Here, are our 33 favorite legexercises of all time : squat, jump, curtsy lunges, glute bridge,arm leg raises and more ... - Shoulders & back workouts : Buildstrength and an impressive V-taper with the killer back andshoulder workout from Home Workout app. A wide upper back and broadshoulders that taper down to a narrow waist is the very definitionof aesthetics. Carrying, twisting, turning, lifting, and bendingare greatly improved when we have strong and powerful back andshoulder muscles. FEATURES: - Only 10 to 15 minutes totalbody workout per day. Amazing 4-8 weeks workout training with yourpersonal trainer. - Full body HIIT workout to lose weight and toneabs, legs, butt, arms, chest, shoulder and back at home - Workoutexercises are grouped by muscle group and difficulty level (easy,medium, hard). - HD Video showing how to do each workout exercise.- Developed by a certified personal trainer. - Absolutely no gymequipment required for workout training. Use Home Workout appanytime, anywhere for men or women. If you have no time to go tothe gym but want to get in shape, burn some calories and developyour muscles strength and cardio, home workout app is perfectchoice. For home workouts app - No monthly gym fees required. -Saves time by eliminating traveling to and from the gym. -Convenience — your training facility is always available wheneveryou feel like exercising. - No queuing to use your favourite pieceof gym equipment. You save money - You’ve decided that you want toget fit and healthy and start working out more. However, gymmemberships can be pricey, especially if you find yourself payingfor one you don’t really use. - Therefore, Home Workout app canprovide an excellent alternative and actually help you save money!This enables you to reach your goals in a way that is healthy foryou and your bank balance.
Six Pack in 30 Days 1.4.1 APK
How to get six pack abs? How to burn belly fat fast and buildmuscle at home? If you are reading these, congratulations! Thisbodybuilding app has helped tens of thousands of people achievetheir six pack abs goals. All you need to do is to complete the abexercises from Day 1th to Day 30th. The waist exercises aresuitable for all levels, and you can easily do them athome or anywhere, anytime. We have given muscle building andabs workout secrets through which you can reduce your calories inday to day life naturally. And burn belly fat and build musclethrough calories will help you to fulfill your six pack abs. What'sinside this bodybuilding app? - Many plank exercise variations fora strong, toned your abs. Ex: twister plank, side plank,... - Thebest crunch exercises to get a flat stomach. Ex : reverse crunch,double crunch, arms up crunch,... - Mastering a lot of push upsexercises that will tone your abs and arms. - The key is to reallywork on all of your ab muscles not just one ab muscle: upper,lower, oblique, and lower back. There are over 30 differentabdominal exercises that help you develop upper abs, lower abs andtotal abs. Each exercise will aim to develop upper abs, lower abs,or obliques (side abdominals). - Tracking calories burned duringworkout from workout log features. FEATURES: - Only 10 to 15minutes abs workout per day. Amazing 30 days workout training withyour personal trainer. - Abs workout exercises are grouped bymuscle group and difficulty level (easy, medium, hard). Videoshowing how to do each waist workout exercise. Setting voiceinstructions and timer per waist workout exercise. All exercisesare free and they can help you burn belly fat as well as tone yourwaist at home. - Developed by a certified personal trainer. All absworkout exercises are designed by 3D modeling with Full HDresolution. With 30+ exercises same plank, crunch, push ups,...score six pack abs fast. - Absolutely no gym equipment required inthis bodybuilding app – use this bodybuilding app anytime, anywherefor your abs workout for men or abs workout for women. - Fitnessguide includes over 50 tutorials on build muscle, how to burn bellyfat, how to workout at home, how to working with a personaltrainer, and more... - Nutrition tips contains secret to help youburn belly fat fast and have a perfect body. You will know how toeating healthy, how to drink more water, how to eat more fruit andvegetables,...and the importance of diet recipes to lose belly fat.
Aerobics workout at home - endurance training 2.2 APK
Aerobics workout- are the proven of it's effectiveness exercisesthat will allow you to do cardio workout, obtaun muscles strength,get perfect shape and make an excellent endurance training.⭐ Youcan either do the aerobics exercise on your own, or work on thealready developed 3 endurance training programs. All exercises aresupported with video instructions and detailed text descriptions oftheir implementation. You can step aerobics workout anywhere – youdo not need any additional equipment – just your phone and 10-20free minutes. App functionality:✓ 25 different aerobics exercisefor weight loss, for muscle strength and for endurance workout ofdifferent levels of complexity and for all muscle groups;✓ Allaerobics exercise videos has detailed instructions andrecommendations for correct implementation;✓ 3 detailed trainingprograms and more than 40 different workouts - aerobics forbeginners, everyday cardio workouts to burn fat, and completeaerobics program of increased complexity;✓ Create your own programsand configure them as you like;✓ We’ve created a special motivationsystem that will keep track of your results and motivate you toachieve more and more.👍 Exercises are designed for all age groups,since exercises are divided by difficulty and are suitable for bothmen, women, and children, and elderly people. Everyone can docardio workout at home, just start the first workout, do it and youwill definitely see the results.🏅 The purpose of this applicationis to create a sustainable habit of regular exercise and trainingfor your endurance. By the way, you do not need any internetconnection, and you can do all aerobics at home offline.😄 Good luckand have a good workout!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic