App Information Workout for GYM
- App NameWorkout for GYM
- Package Namecom.andromo.dev601172.app695661
- UpdatedOctober 21, 2018
- File Size3.0M
- Requires AndroidAndroid 4.1 and up
- DeveloperLearn and Grow Inc
- CategoryHealth & Fitness
- Google Play Link
build your own house 1.1.2 APK
"Impact on Your Life Aside from time, money and personal inputthere are other aspects to consider. Will you be moving to a newarea? Where will you live while you build? With relatives, in acaravan on site, or a rental property. Do you have kids and howwill they be affected? You may need a second caravan! These issuesmay seem obvious but it is important to brainstorm now and thinkabout how it will affect your lives before jumping in at the deepend. Building as a Group or Community You might considercollaborating with friends or other individuals to build your newhomes. If you can find the partners and the land, group self buildcan be a cost effective path to building your own home. If you arepart of a group of people in need of housing you may want toconsider a community self build scheme. New skills and confidencecan be gained as well as a new home. There are many differentmodels for carrying out a community scheme and in recent yearsthere have been some fantastic projects which are a good source ofinspiration: Ashley Vale Action Group, Bristol. St Minver CommunityLand Trust, Cornwall. Low Impact Living Affordable Community(LILAC), Leeds. Reality Check It is important to be aware thatalthough Self Building can be a fantastic experience, it is hardwork! Regardless of the build route you choose, there are lots ofdecisions to make from the outset and you need to be prepared,determined and decisive to keep the ball rolling. We've looked at afew initial issues but there will be others specific to yoursituation. Use this section as the start for your own planningbrainstorming. "
Plant Identification 1.1.2 APK
"Plant identification guide. This identification guide does notcover all the diversity of house plants but only includes mostcommon ones. However it would be useful enough for beginners as astartup to get around poorly known plants. Supplemental informationfrom the encyclopedia makes it more comprehensive. The guide isbased on a dichotomous identification key each step of which (opensas a separate page in your browser) contains two alternativecombinations of plant characters. You always click on thecombination which corresponds to your plant. "
Krav Maga 1.1.2 APK
" Punches Lesson Price: $19.99 As core offensive Krav Magatechnique, punches are a critical learning point for you as youwork toward your Yellow Belt. This lesson will demonstrate how toeffectively deliver powerful strikes to your opponent while workingon proper form and technique. Beginning with the basics, thislesson will provide you with everything you need to know to throwaccurate punches and strikes with confidence. Elbows Lesson Price:$19.99 In this lesson, discover the power and potential of elbowstrikes! Now that you have an understanding of stances and punches,we expand to this new kind of striking technique. Elbows areimmensely effective in combat and can be used in many dangerousscenarios. This lesson will cover many types of elbows, emphasizingthe speed and power behind your strikes. Once mastered, elbows willsurely become an essential addition to your toolbox. Kicks andKnees Lesson Price: $19.99 Krav Maga continues to provide you withnew techniques, as in this lesson we double your weapons by addingkicks and knees. Excellent for long-range strikes, kicks willenable you to neutralize threats without letting them get too closeto you but if you are in close-range combat with an opponent, weintroduce knees as another powerful option. Building on yourknowledge from previous lessons, studying kicks and knees will addvariety to your skill set and allow you to have more options in afight. Punch Defenses Lesson Price: $19.99 Defense is a key elementof Krav Maga. Now that you know how to send a variety of strikes,this lesson will teach you how to defend against them. Rather thanteaching specific blocks for every individual type of strike, webase our moves on instinctive movement and basic principles. Ourtake on punch defenses enables you to grasp concepts quickly and beable to defend yourself with confidence. Just as you have learnedto pack power into your punches, use this lesson to make yourdefenses just as strong. Ground Positions and Movement LessonPrice: $19.99 Though Krav Maga teaches you to try to stay on yourfeet and keep your movement free, in some cases you may not be ableto avoid ending up on the ground. In this lesson, we provide youwith valuable skills for this type of fighting which will help youavoid injury, even from a ground position. These techniques arecritical, as they instruct you on how to take control of the fightfrom a disadvantaged position. Should you end up on the ground in afight, you''ll need these skills to be able to best defendyourself."
Nutrition Facts 1.1.2 APK
"The High and Low of Daily Values Low is 5 percent or less. Aim lowin saturated fat, trans fat, cholesterol and sodium. High is 20percent or more. Aim high in vitamins, minerals and fiber. LimitSaturated Fat, Added Sugars and Sodium Eating less saturated fat,added sugars and sodium may help reduce your risk for chronicdisease. Saturated fat and trans fat are linked to an increasedrisk of heart disease. Eating too much added sugar makes itdifficult to meet nutrient needs within your calorie requirement.High levels of sodium can add up to high blood pressure. Rememberto aim for low percentage DV of these nutrients. Get EnoughVitamins, Minerals and Fiber Eat more fiber, potassium, vitamin D,calcium and iron to maintain good health and help reduce your riskof certain health problems such as osteoporosis and anemia. Choosemore fruits and vegetables to get more of these nutrients. Rememberto aim high for percentage DV of these nutrients. AdditionalNutrients You know about calories, but it is also important to knowabout the additional nutrients on the Nutrition Facts label."
Floor plan creator 1.1.2 APK
" Lightly pencil in the room’s major areas on graph paper beforefirmly committing to hard-to-erase dark lines. Include the room’sirregularities, such as support columns or any other intrusions.Note on the paper the room’s directional orientation (north, south,east, and west). The quantity and quality of natural light affectsa number of decisions. Draw the room’s specifics, using a thickerstraight line for walls, windows, and fireplaces. Note also theinside width of the doors and other openings so that you know ifyour sofa (or other large piece of furniture) can fit through theopening, up the stairs, or around a turn in the hallway. Indicatewhere all permanent switches, outlets, controls, TV cable, andphone lines are located These factors all influence furnitureplacement. Don’t make the mistake of putting bookcases in front ofthe only phone jack in the room, loading up all the shelves, andthen discovering that you can’t plug in your phone!"
Wing Chun 2.5 APK
"The Art of Close Range Combat Wing Chun is a simple but effectivemethod of self-defense based in the traditional Chinese martialarts of Kung Fu. It is a relatively young system, but in the lastfew hundred years it has spread to every corner of the Earthbecause it is practical, can be learned in a short period of time,and can be practiced by people of all sizes and ranges of physicalability. Wing Chun has no delusions of being the ""ultimate martialart."" There is no sport or competitive aspect, the forms are notaesthetically pretty like traditional animal-style Kung Fu, and noone takes home shiny trophies. Wing Chun was primarily designed forone thing, and one thing only: allow you to defend yourself againsta violent assault. With that purpose in mind, Wing Chun evolved towork best in a very specific set of circumstances: You aredefending from a position of disadvantage. This may mean you havebeen assaulted by surprise or ambushed when you are unprepared todefend. Your attacker is bigger and stronger or otherwise hasphysical advantage. You may be defending with limited mobility,such as in a hallway, elevator or other confined space. You may bedefending while standing, while seated, or while on the ground. Youmay be facing a single attacker or multiple attackers. "
Diesel Engine 1.1.2 APK
" A “Start” light goes on. When you see it, you step on theaccelerator and turn the ignition key to “Start.” Fuel pumpsdeliver the fuel from the fuel tank to the engine. On its way, thefuel passes through a couple of fuel filters that clean it beforeit can get to the fuel injector nozzles. Proper filter maintenanceis especially important in diesels because fuel contamination canclog up the tiny holes in the injector nozzles. A diesel fuelfilter. A diesel fuel filter. The fuel injection pump pressurizesfuel into a delivery tube. This delivery tube is called a rail andkeeps it there under constant high pressure of 23,500 pounds persquare inch (psi) or even higher while it delivers the fuel to eachcylinder at the proper time. (Gasoline fuel injection pressure maybe just 10 to 50 psi!) The fuel injectors feed the fuel as a finespray into the combustion chambers of the cylinders through nozzlescontrolled by the engine’s engine control unit (ECU), whichdetermines the pressure, when the fuel spray occurs, how long itlasts, and other functions. Anatomy of a fuel injector. Anatomy ofa fuel injector. Other diesel fuel systems use hydraulics,crystalline wafers, and other methods to control fuel injection,and more are being developed to produce diesel engines that areeven more powerful and responsive."
Kung Fu 1.1.2 APK
"What is the function of Chinese martial arts? Chinese martialarts, colloquially referred to as kung fu or gung fu and wushu, area number of fighting styles that have developed over the centuriesin China. People practice martial arts mainly for bodybuilding ordefensive purposes. Today, martial arts are hailed as one of thefour Chinese national treasures, the others being the traditionalChinese medicine, Peking Opera and calligraphy. And today, theystill enjoy great popularity among the Chinese people of differentethic groups. The Origin and History of Chinese Martial artsMartial arts enjoy a time-honored history, with their roots inearly primitive society where the man used sticks and stone waresto fight against the beasts. During this process, they came to havea mastery of some of the basic fighting tactics and techniques.With the emergence of war came improved individual fightingtechniques. In the Pre-Qin Period, the vassals all attached muchimportance to the cultivation and training of soldiers, and as aresult, the art of sword play was further developed. In the HanDynasty, Jue Di, a type of competitive game somewhat resemblingboxing, was prevalent in society. Meanwhile, iron weapons wereinvented and used with certain fixed rules to be followed. In theJin Dynasty, rules which were meant to be recited and followed bythe practitioners, served to guide the practice of martial arts.And this is regarded as the archetype of Chinese martial arts.Later the Tang Dynasty witnessed the prime time of martial arts."
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.50 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Strong - Workout Tracker Gym Log (5x5) 2.2 APK
Arm Workout - Biceps Exercise 1.0.7 APK
Arm Workout, designed by professional fitness coaches, is createdto help people around the world obtain stronger arms. It offersshort and effective arm workouts for developing arm muscles. Withonly 10 minutes a day, your biceps and triceps will be pumped up.No equipment needed, all workouts can be performed with your bodyweight at home. Workout Plan with Different Levels 3 levels ofworkout plans help you build arm muscles step by step. Whether youare a beginner or a pro, you can find workouts that are suitablefor you. Different exercises are prepared every day to keep itfresh and exciting. 30 Days of Workout Routines Amazing resultswill be achieved earlier once you set a clear goal. Arm Workouthelps you set exercise goals by providing systematic and scientific30-day workout routines. Exercise intensity increases gradually, soyou can easily make exercising a daily habit. We strongly recommendyou to follow our workout schedule for the best results. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? Arm Workout is yourpersonal trainer at home. Based on the high-intensity circuittraining principle, these workouts are as effective as gymworkouts. Animations and Video Guides Each exercise comes withanimation and video demonstrations, and also coach tips (TTS) thattell you how to breathe, how to avoid injuries and how to performthe workout right. It's just like your personal trainer in yourpocket! No equipment needed, so you can easily do your workouts athome or anywhere at any time. Daily Tips Diet tips that teach youhow to eat healthily and effectively, and health tips that help youform good habits and keep fit. You get different tips every day.Features √ Short and effective arm workouts for men maximize effect√ Special tips in every exercise help you use the right form to getbetter results √ All exercise performed with body weight √ Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretching routines√ Detailed animation and video guidance for each exercise √Gradually increases exercise intensity √ Suitable for both beginnerand pro, men and women √ Customize your workout reminder √Records training progress automatically Arm Workoutwithout Weights Looking for effective arm workout without weights,arm workout for women or arm workout for men no equipment? This armworkout without weights is suitable for both men and women. Try thebest arm workout for women and arm workout for men no equipment.You'll recommend this arm workout for women and arm workout for menno equipment to your friends. Fat Burning Workouts & HiitWorkouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Fitify: Training, Workout Plan & Results App APK
Who needs a gym? Get in shape at home with Workouts & Plansfrom Fitify. With us, you can workout using only bodyweighttraining (no equipment!). However, we are the only app out hereproviding also Workouts and Plans with fit tools, such as: •Kettlebell • TRX • Bosu • Exercise Ball • Resistance Band •Dumbbell • Barbell • Medicine Ball • Foam Roller • Pull-Up BarFitify is your ultimate full body workout app to lose weight, burnfat, build muscle & strength. With over 900 exercises in thework out app, your daily workout routines are always fresh, fun& effective! Work out anywhere, anytime using any fit tool. Noequipment required, but if you have one - take advantage of it!What can we do for you? • Personalized fitness plan - customtraining plan based on your experience, goal and time options. Eachworkout routine is created based on your personal fitness level toget you the best results. • 15 minutes daily workouts • over 850bodyweight & fit tools exercises - so the workout is alwaysfun, unique and effective • 20+ prebuilt workouts - choose bodypart, type of training and duration • 15+ prebuilt recoverysessions - Stretching, Yoga, and Foam Rolling classes • ability tobuild your own “Custom workout” from our huge exercise database •works offline • voice coach • clear HD video demonstrations FitnessPlans • Weekly training plan full of Workout and Recovery sessions• Workouts only take 15-25 minutes to complete. • HIIT, Tabata,Strength Trainings, Cardio and Recovery sessions witheasy-to-follow video exercises. • See history and track yourawesome progress! Custom Workout Routines Blend your own workoutfrom our beast database of over 850 exercises. Standalone WorkoutsWhether you go bodyweight or use a tool like Kettlebell, you canchoose to follow a plan or run any of our prebuilt workouts. Choosebody part, type of training, duration. That’s it. Strength: •Fullbody Workout • Insane Six Pack • Complex Core • Strong Back •Complex Lower Body • Explosive Power Jumps • Amazing Butt • ComplexUpper Body • Arm Blaster • Monster Chest • Shoulders & UpperBack HIIT & Cardio • High Intensity (HIIT) • Light Cardio(LISS) • Tabata • Cardio-Strength Intervals • Plyometrics • JointFriendly Special • Warm Up • Cool Down • Balance & Coordination• Scientific 7 minutes • Functional workout • Fullbody trainingRecovery Sessions • Full Body Stretching • Upper Body Stretching •Back Stretching • Lower Body Stretching • Full Body FlexibilityYoga • Yoga for Runners • Yoga for Healthy Back • Morning Yoga •Yoga for Sleep • Full body Foam Rolling • Legs Foam Rolling • BackFoam Rolling • Neck Foam Rolling Workout Blender Blender feature isavailable by default so your fitness routine is never the same.Each workout is fresh and fun so you're still motivated on yourfitness journey. The download and usage of Fitify is free ofcharge. Get your training plan and extra features with the Proversion, which is available on a subscription basis. You can alwayscancel the subscription here in Google Play/Subscriptions. When youcancel, access to the Pro features will expire at the end of thecurrent payment period. There is no increase in price whenrenewing. We provide 10 days money back warranty. Wear OS You canuse a standalone Wear OS app to work out even without carrying yourphone. Just select from the list of workouts to start a quick10-minute session. The app supports an ambient mode to reducebattery usage and signals the exercise change with haptic feedback.Contact: email@example.com Website: https://GoFitify.comThanks for reading to the end. Thanks for keeping yourself fit withus 💙💪
Fitness & Bodybuilding 2.6.5 APK
Fitness & Bodybuilding - This app will allow you to achievegreat results, within a short period of time. This App allows youto create your own program that will fit your needs. In addition,Fitness & Bodybuilding is an extensive database of exercisesfor every muscle, with a detailed description and video for eachexercise. Furthermore, our App provides workout plans forbodybuilding, powerlifting and fitness. Why pay for expensiveinstructors when you can do it yourself? By choosing Fitness &Bodybuilding app for your workouts you get: -Exercises with videosupport for every workout; -A list of the most effective workoutsfor every muscle group; -Text instruction with pictures for eachexercise; -Exercise database with new exercises added after eachupdate; -Ability to save and track data about your weight and thenumber of repetitions for each performed exercise; -Exercises comewith illustrations of the trained muscles; -Interactive graphs foryour workouts progress by performance, weight and repetitions;-Ability to save the history of performed exercises; -Built-intimer; -Built-in calendar that automatically marks your workoutdays; -Ability to create customized workout plans and add photos;-Ability to choose measurement units (kilograms or pounds).
Gym Guider Offline 2.0.11 APK
Gym Guider is your Fitness, Bodybuilding, and Powerlifting guider.We provide workout plans for Fitness, Bodybuilding, andPowerlifting. By choosing Gym Guider Offline app for your workouts,you get the ability to choose between workout plans for 2, 3, 4, 5and 6 days per week. Gym Guider has the following sections:Exercises Guide More than 100 different exercises to do at the gymwith images and an explanation of the exercise. This is yourpersonal instructor for training major muscle groups such as Chest,Shoulders, Biceps, Triceps, Abdominals, Back and Legs. WorkoutDifferent workouts that will allow you to practice Fitness,Bodybuilding, and Powerlifting. You can choose between workoutplans for 2, 3, 4, 5 and days per week. This app is free, and nointernet connection required. We hope you like it!! Contact us viaemail firstname.lastname@example.org for help and support. Thank you.
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
Gym WP - Dumbbell, Barbell and Supersets Workouts 5.4 APK
Get the body shape you've always wanted. The Gym WP has everythingyou need to get incredible results in the gym in short time.Download this fitness app and join 1000000 satisfied users withincreased bodybuilding performance. With this app you have accessto several gym routines to improve your results. You can set upyour WORKOUT ROUTINE, get exclusive ROUTINES, control your WEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEAL WEIGHT - FATRATE, and more! It's the most complete Google Play Gym app! Installnow and try it out. The Gym WP is suitable for people of any agewho are looking for weight loss, hypertrophy or to monitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set up for allgoals in bodybuilding. ex: Weight Loss, Muscle Gain, Strength Gain,Bodybuilders and More! ✓ Our Routines are complete, know how manyseries and how many repetitions you need. ★ Do not worry about yourgym schedule, we do it for you. INSTALL and check it out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customized bodybuilding schedule✓ More than 500 exercises with detailed image and explanation.Exercises are separated by categories: dumbbell, barbell and freeexercises. You can make supersets. ✓ Assemble supersets easily ✓Add your own exercises in the app ✓ Modify sets, repetitions, andloads to fit the app into your workout like Bodybuilders ★ This appestimates the level of muscle fatigue, as well as the rest timeneeded for muscle recovery, TRY IT now. MUSCLE FATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if your muscle is fatigued, inrecovery and the ideal time to workout again ✓ Monitor the time ittakes for the muscle recovery ★ This technique helps to identifyfailures in your training, maximizing results. Try it too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weight changes weeklyand watch your progress ✓ Detailed measurement history, containingall intuitive body measurements and layout ✓ Define a goal to getyour body shape ✓ View weight and measurements in charts ★ Stayengaged in practice as you watch your evolution, start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI ✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Get detailedinformation on your weight rating STRETCHING SERIES ✓Get access toseveral series to be performed before and after physical activities✓ Stretching series for various types of physical activities, suchas walking and running, check it out. PHYSICAL FORM ✓Save yourphysical appraisal in this app and always keep it in your hands, itwill help body build. ✓You can save information on BodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This app wasdeveloped aiming at the user experience to be as simple andobjective as possible. Nothing to waste time on complicated appsand hard to fiddle with. Also, the size of the app is reduced so donot spend the memory of your smartphone and can be used offline.So, INSTALL NOW and enjoy it !! Liked this App ?! Then download andleave your review. E-mail to contact: email@example.com
Dr. Training - Fitness & Bodybuilding Gym Workouts 1.2.11 APK
Gym Workout | Fitness & Bodybuilding - Dr. Training..Dr.Training, Gym Workout | Fitness & Bodybuilding Trainer - If notnow, when?Dr. Training , the best gym training, bodybuildingtrainer, fitness training app, from where you can get best gymworkouts. The best gym coach!Enjoy these awesome features to helpyou lose weight, tone up and get strong..- Follow the workoutguidelines and how to do guidelines.- No videos..No high MB app.-Contains precisely explained GIF workouts.- Choose your category tostart training.- Separate section for those who wants bulk body.-Separate section for those who wants lean body.- Separate sectionfor those who wants six or eight pack body.- Separate section forthe diet to be followed.- Separate section for cardio & absetc,..- Separate section for No equipment Home workouts.. WeightLoss AppsLooking for weight loss or weight gain app, Dr. Training ,30 days fitness challenge app will help you weight loss, weightgain, free for men and women.Fitness appAbs workouts are availableto help you get six pack abs. Follow your personal trainer andexpert workouts, six pack abs is within your reach!What are youwaiting for..Go and download this detailed GIF guided fitness app,Dr. Training - 30 Day Fitness Challenge.
com.petraapps.gymtrainer.free 1.7.1-Free APK
Gym Trainer is the ultimate tool to help you boost your workoutroutine and help you train. With its help you get to create fitnessgoals and follow the right plans as you try to reach the utmostsuccess. Gym Trainer is the pocket trainer you always wanted, andwe can help you with workouts, diet plans as well as tips and info.You’ll quickly improve fitness, strength, tone, muscle or use it tocount the calories you burn as part of your weight loss/weight gainprogram. *Cool Features:* ◎Bulk, lean and strength programs◎Fitness, Body-weight and weight-loss programs ◎Comprehensivedietary information ◎Follow accurate instructions for every workout◎Learn tips on how to maintain the results *Great workout routinesfor every need* With our assistance you will be able to focus onspecific workout routines and programs. We have bulk program thathelps you build muscle, but we also have lean program that helpsyou follow the right diet and work out to stay in shape. We alsooffer strength program that makes it easy to boost stamina andenhance your wellbeing in ways you would not imagine. *Enhance yourhealth and learn how to stay fit* Gym Trainer offers youcomprehensive information for every program. Not only do you get toknow when to eat, but we also let you know the complete diet foryour particular goal. In addition, you will know exactly what timesare perfect for workouts and what exercises you should opt for. Ifyou’re looking for a comprehensive, complete gym partner, give GymTrainer a shot. This is an astounding, exciting and comprehensivetool that helps you create a workout and dietary plan that willenhance your life. Try it out today!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic