3.615 / November 17, 2016
(3.9/5) (3251)
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Description

Please note this is for the classic, original version of the BodBotapp. For all of the latest updates, please download the BodBotPersonal Trainer app.Whether you’re trying to lose fat and gainmuscle, increase strength, pick up weight lifting, or just want toreach your best fitness – we can help. Just as a good personaltrainer will personalize your workout plan, we will create anindividual program for you and adapt it as you progress. Badposture? We’ve got the best workout for you. Need to gain strengthin specific exercises? We’ll assess and update your training planaccordingly. Can’t get to the gym today? It might be time for afull body home workout. •  Creates and tailors your workout planjust like a personal trainer.•  At the gym or at home, weightlifting or bodyweight, and all points in-between.•  Adapts as youprogress – smart progression based on your body and ability.• Weight training recommendations change based on your experiencelevel.•  Input your desired difficulty and move from casualworkouts to serious bodybuilding or strength.•  Our users have lostover 2 million lbs of fat and gained over 200 tons ofmuscle.Personal trainers can be expensive, but the benefits of agood one are undeniable. To that end, we can help you reach yourfitness goals – whether you want to lose fat or gain muscle or getstronger, we’ll help you with tailored suggestions. If you’re newto weightlifting or you’re trying to get a bodybuilding edge withparticular muscles, we’ve got you covered. We can build you aroutine to focus on your calves, quads, glutes, hamstrings andthighs or your biceps, abs, delts, traps and the rotator cuff – ora training plan for any combination in between. If you train at thegym or at home, lifting with barbells, kettlebells and dumbbells -or bodyweight alone – your workouts are personalized specificallyfor you – how much you can lift, your overall strength level andmuch more. BodBot includes both simple and advanced strengthtraining and bodybuilding to help you get fit on your terms.Anexercise schedule should be flexible without being a bewilderingguess. Train on your terms and get the best fitness results youcan. BodBot Personal Trainer allows a home option as well as gym –both weightlifting and bodyweight fitness, and can accommodatealmost any schedule. Need an exercise reminder to go with thatexercise plan? Done. Download BodBot personal trainer now and getstarted on your New Year’s resolution today!

App Information Workout Trainer - Classic

  • App Name
    Workout Trainer - Classic
  • Package Name
    com.bodbot.www
  • Updated
    November 17, 2016
  • File Size
    Undefined
  • Requires Android
    Android 4.0 and up
  • Version
    3.615
  • Developer
    BodBot
  • Installs
    100,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    175 Crescent Ave San Francisco, CA 94110
  • Google Play Link

Workout Trainer - Classic Version History

Select Workout Trainer - Classic Version :
  • 3.615 (11084) - Latest Version
  • 3.615 (11072) - Latest Version
  • 3.51 (10664)
  • 3.5 (10624)
  • 3.22 (10614)
  • 3.21 (10594)
  • Workout Trainer - Classic 3.615 APK File

    Publish Date: 2017 /6/13
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)
    File Size: 41.9 MB
    Tested on: Android 4.1 (Jelly Bean, API: 16)
    File Sha1: 1543faa84fe5e2a665f1f4d7f8a87d3402e18694
    APK Signature: 95c0cf07d623d8cd7112321291ac102324487b3e
  • Workout Trainer - Classic 3.615 APK File

    Publish Date: 2017 /1/12
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)
    File Size: 38.8 MB
    Tested on: Android 4.1 (Jelly Bean, API: 16)
    File Sha1: 2fe05e729707bfd0a194a538c92476125adaef15
    APK Signature: 95c0cf07d623d8cd7112321291ac102324487b3e
  • Workout Trainer - Classic 3.51 APK File

    Publish Date: 2016 /4/12
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)
    File Size: 41.7 MB
    Tested on: Android 4.1 (Jelly Bean, API: 16)
    File Sha1: 9c13cffcf2c373ed65d672a8c85feee89c73735e
    APK Signature: 95c0cf07d623d8cd7112321291ac102324487b3e
  • Workout Trainer - Classic 3.5 APK File

    Publish Date: 2016 /3/21
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)
    File Size: 41.7 MB
    Tested on: Android 4.1 (Jelly Bean, API: 16)
    File Sha1: bf8e09b7ab91ddfaca069bc01083a95aed4d71d2
    APK Signature: 95c0cf07d623d8cd7112321291ac102324487b3e
  • Workout Trainer - Classic 3.22 APK File

    Publish Date: 2016 /2/16
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)
    File Size: 54.3 MB
    Tested on: Android 4.1 (Jelly Bean, API: 16)
    File Sha1: f20c570df5a1958264f68bbb1ddcac0fff50ca2f
    APK Signature: 95c0cf07d623d8cd7112321291ac102324487b3e
  • Workout Trainer - Classic 3.21 APK File

    Publish Date: 2016 /1/25
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)
    File Size: 54.5 MB
    Tested on: Android 4.1 (Jelly Bean, API: 16)
    File Sha1: 3b6f446a1633e683d2b8cd70e5f6c654bcb6df8e
    APK Signature: 95c0cf07d623d8cd7112321291ac102324487b3e

BodBot Show More...

BodBot Personal Trainer: Workout & Fitness Coach 5.38 APK
BodBot
BodBot is your own digital personal trainer, providing AI workoutscustomized to your goals, equipment, physical abilities, desireddifficulty and much more. BodBot provides you with step-by-stepguidance for each exercise and progression, and your plan adaptsover time as you complete or miss sessions. Your Goals, Your Body,Your Plan. ■ Work out anywhere, anytime - at home, at the gym, inyour garage, or in a hotel - with any combination of equipment orjust your own bodyweight. ■ Get results even on a busy schedule -your workouts are tailored to the days and time you have available.■ Build muscle, gain strength, increase endurance, improvecardiovascular fitness and lose weight - whatever your startingpoint and current ability, we’ll work with you to get you whereyou’re going. AI Workouts and Adaptation - Reach your goals with along-term, science-based approach to fitness, and workouts thatlearn and adapt from set to set and from workout to workout. -Adapt to thrive - your lifestyle is not stagnant, and we’ll adaptyour planning based on your activity levels and sleep. - Makesustained progress with intelligent progression of sets, reps andweight in the gym, and a huge range of bodyweight progressions athome. Personalized Step-by-Step Guide ■ Move and exercise betterwith customized fitness assessments targeted at mobility, strength,posture and more. ■ Ditch cookie cutter planning - BodBot willbuild your workout plan to you and adapt it with your feedback.We’ll keep you on track and making progress. ■ Gain, maintain orlose weight with a workout routine built to your level. You Train,BodBot Plans - Maximize fitness gains with a training plan thatintelligently adapts intensity and volume between sessions, with nomuscle, movement or joint left behind. - Make the most of your timewith seamless integration of circuits and supersets. - Level up -for beginner strength-trainers, gain confidence in new resistanceexercises and gym equipment. Learn the correct movements withdemonstration videos and detailed descriptions. Your Own MobilePersonal Trainer Just as a good personal trainer will personalizeyour workout plan, BodBot creates an individual program for you andadapts it as you progress. Limited range of motion in theshoulders? We can work to correct that. Weaker in the back than inthe chest? We can address that. Hamstrings too tight? Want todevelop the biceps or the glutes? Can only workout in a few windowsduring the week? BodBot can handle it all, and your workouts willreflect all of these needs. We're committed to providing you withthe best possible training plan and the very best workouts. Morethan this, if you miss a workout, or if you decide to go hiking ona whim, we can integrate this new information and update yourtraining plan accordingly. The plan lives and breathes with you andfor you. Let’s get started.
Workout Trainer - Classic 3.615 APK
BodBot
Please note this is for the classic, original version of the BodBotapp. For all of the latest updates, please download the BodBotPersonal Trainer app.Whether you’re trying to lose fat and gainmuscle, increase strength, pick up weight lifting, or just want toreach your best fitness – we can help. Just as a good personaltrainer will personalize your workout plan, we will create anindividual program for you and adapt it as you progress. Badposture? We’ve got the best workout for you. Need to gain strengthin specific exercises? We’ll assess and update your training planaccordingly. Can’t get to the gym today? It might be time for afull body home workout. •  Creates and tailors your workout planjust like a personal trainer.•  At the gym or at home, weightlifting or bodyweight, and all points in-between.•  Adapts as youprogress – smart progression based on your body and ability.• Weight training recommendations change based on your experiencelevel.•  Input your desired difficulty and move from casualworkouts to serious bodybuilding or strength.•  Our users have lostover 2 million lbs of fat and gained over 200 tons ofmuscle.Personal trainers can be expensive, but the benefits of agood one are undeniable. To that end, we can help you reach yourfitness goals – whether you want to lose fat or gain muscle or getstronger, we’ll help you with tailored suggestions. If you’re newto weightlifting or you’re trying to get a bodybuilding edge withparticular muscles, we’ve got you covered. We can build you aroutine to focus on your calves, quads, glutes, hamstrings andthighs or your biceps, abs, delts, traps and the rotator cuff – ora training plan for any combination in between. If you train at thegym or at home, lifting with barbells, kettlebells and dumbbells -or bodyweight alone – your workouts are personalized specificallyfor you – how much you can lift, your overall strength level andmuch more. BodBot includes both simple and advanced strengthtraining and bodybuilding to help you get fit on your terms.Anexercise schedule should be flexible without being a bewilderingguess. Train on your terms and get the best fitness results youcan. BodBot Personal Trainer allows a home option as well as gym –both weightlifting and bodyweight fitness, and can accommodatealmost any schedule. Need an exercise reminder to go with thatexercise plan? Done. Download BodBot personal trainer now and getstarted on your New Year’s resolution today!
Weight Loss 1.0 APK
BodBot
While weight loss is not easy, planning forweight loss can be. An exercise plan tailored to your schedule,equipment and ability can help, and that’s precisely what you’regetting. A tailored exercise regimen to facilitate your weightloss.Efficient training for weight loss will demand bothcardiovascular and resistance exercise to promote a favorablemetabolic environment, increase the caloric deficit, and preventthe loss of lean tissue. To that end your training plan willcontain a balance of different cardiovascular training methods tohelp you increase your caloric deficit and improve metabolicactivity (e.g. perhaps sprint and interval training depending onyour current fitness level and desired intensity). At the same, youwill train for strength and some hypertrophy in order prevent thecatabolization of your muscle; a more metabolically active tissueto begin with. Taken together and performed consistently, thisbalanced exercise regimen can help you achieve and sustain yourweight loss goals.
Abs and Core Exercise 1.0 APK
BodBot
Whether you’re after six pack abs or astronger core – we can help. We'll tailor an ab routine to yourschedule abilities and develop your rectus abdominis, obliques,lower back and all of the surrounding muscles of your core.Developing these muscles together will not only createaesthetically pleasing abs, but will also allow your torso togenerate more stiffness, facilitating transmission of power fromthe lower extremities to the upper.Note that ab exercises do not need to involve flexion (and too muchflexion can create postural problems and issues for the lowerback), and we will distribute your abdominal training acrossmultiple movements and stabilizations which highly activate the absand for which the abs are responsible.
Weight Training for Strength 1.0 APK
BodBot
While getting stronger is not easy, planningfor strength gains can at least be straightforward. An exerciseplan tailored to current strength level and abilities can help, andthat’s precisely what you’re getting. A tailored routine to helpmake you stronger and while building muscle and strength.While muscle cross-sectional area certainly contributes tostrength, neural efficiency and coordination are also criticallyimportant. In order to get extremely strong you need to recruit asmany of your motor units as possible, synchronize theircontractions and coordinate these activities between and across allagonists, antagonists and stabilizers in the key movements (e.g.squatting, pulling and pushing).
Running Cycling Swimming Plan 1.0 APK
BodBot
Whether you’re preparing for a triathlon orare simply looking for a varied plan for cardiovascular fitness torun, bike and swim, we can help.While running, cycling and swimming of course require anddevelop excellent cardiovascular fitness and lung capacity,efficient performance of all three also requires good biomechanics,mobility, and a good strength to weight ratio.Long and short runs, rides and swims, as well as sprints andintervals performed at different intensity levels will help developboth aerobic and glycolytic fitness across running, swimming andcycling. Meanwhile appropriate mobility and flexibility work willhelp ensure good mechanics while optimizing performance andreducing recovery time. An additional modest amount of strengthtraining will help keep a strong core for efficient forcetransmission, while total body strength will help you develop moreefficient movement and generate more power per stride, stroke andcycle.
Cycling Fitness - Hill Power 1.0 APK
BodBot
(Please note that this program is orientedtowards middle distance cycling, not sprints or ultra long pieces)While cycling of course requires and develops excellentcardiovascular fitness and lung capacity, efficient cycling alsorequires good biomechanics, powerful legs, and a good strength toweight ratio.Long rides, short rides, sprints and intervals performed atdifferent intensity levels will help develop both aerobic andglycolytic cycling fitness. Meanwhile appropriate mobility andflexibility work will help ensure good mechanics while optimizingperformance and reducing recovery time. An additional modest amountof strength training will help keep a strong core for efficientforce transmission, while lower body strength will help you be moreefficient, cycle faster and get up even the steepest hills.
Bodybuilding Plan 1.0 APK
BodBot
Bodybuilding requires a large, well-definedand of course very muscular physique. Whether your goal is seriousbodybuilding and hardcore mass, or simply physique enhancement – atailored workout plan can help you achieve it. By designing ourrecommendations around your schedule, equipment, abilities and evenpreferences – we can help make your bodybuilding plan moreefficient.
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