App Information YAYOG Video Pack
- App NameYAYOG Video Pack
- Package Namecom.leafcutterstudios.yayogvideo
- UpdatedDecember 30, 2019
- File Size2.7M
- Requires AndroidAndroid 4.2 and up
- DeveloperLeafcutter Studios
- CategoryHealth & Fitness
- Google Play Link
YAYOG Video Pack Version HistorySelect YAYOG Video Pack Version :
YAYOG Video Pack 3.08 APK FilePublish Date: 2019 /12/31Requires Android: Android 4.2+ (Jelly Bean, API: 17)File Size: 2.7 MBTested on: Android 9 (Pie, API: 28)File Sha1: 3e092e7e7392789fb3f47c0ac40c2ebc5f23fd23
YAYOG Video Pack 3.06 APK FilePublish Date: 2019 /10/11Requires Android: Android 4.2+ (Jelly Bean, API: 17)File Size: 2.6 MBTested on: Android 9 (Pie, API: 28)File Sha1: aba16782b3901abd218fa9511314e6efecb85b9f
YAYOG Video Pack OBB Main FileFile Size: 552.5 MBData: mainFetch Date: 2019/10/11File Sha1: 473742344052eed03aa17b2f8a3df0da6368119d
YAYOG Video Pack 1.01 APK FilePublish Date: 2015 /11/14Requires Android: Android 2.2+ (Froyo, API: 8)File Size: 9.1 MBTested on: Android 4.0.3 (Ice Cream Sandwich, API: 15)File Sha1: 8bbb4f81e46e701066b41bb427f31fb1a6ad00b8
How to Install the OBB File (APK Expansion File)
- Firstly, Download APK file of the app YAYOG Video Pack 3.08 for Android.
- Copy the APK file to your Android device's SD card and Install it. (Don't open it after installation)
- Download Obb files and copy the *.obb file named '' into the required location:
- The full/absolute path of the obb file should look like as the following (Case-sensitive):
If there is no such location, you need to create the path or folder manually on your SD card.
You Are Your Own Gym by Mark Lauren APK
Finally, the bible of bodyweight exercises can be kept in the palmof your hand! Based on the best selling book by Mark Lauren, thebodyweight exercises in this app have been used to create society’sleanest, strongest, most confident people. Mark honed his programfor a decade while preparing nearly a thousand soldiers for theextreme demands of the most elite levels of the U.S. SpecialOperations. Use this mobile companion to reference over 200different body weight exercises! Need to spice up your workouts?Mark Lauren's proven training techniques are now available to youin the form of timers for Tabatas, Supersets, Stappers, IntervalSets, and Ladders. Let Mark Lauren guide you through workouts andtell you exactly when to workout and when to rest. Get into shapewith as little as 30 minutes a day! The app installs with acomprehensive photo library of over 200 different bodyweightexercises. By installing the FREE 'YAYOG Video Pack' app fromGoogle Play you get access to high quality video of Markdemonstrating every exercise. The video plays during workouts tohelp you keep your form as you exercise. This app also integrateswith the 'Mark Lauren's DVD' series of apps on Google Play(available to purchase separately) to give you access to full videoworkouts. The warm-up and cool down videos are available for FREE,the circuits, timed sets and ladders packs are available asseparate purchases at three different difficulty levels (Novice,Intermediate and Advanced). You can keep up to date withdevelopment on the YAYOG app for Android through the 'YAYOG AndroidApp Beta' community on Google+. There you can also sign up to thebeta testing program to receive the latest beta test versionautomatically on your device via Google Play.
YAYOG Video Pack 3.08 APK
The You Are Your Own Gym video pack is an expansion pack for theYou Are Your Own Gym Android app. It adds video capabilities to theYAYOG app with over two hundred and forty videos of the YAYOGexercises being performed by Mark Lauren. Note: This app is anexpansion pack and will only work if the YAYOG app is alreadyinstalled on your device. It does not run on its own.
Mark Lauren's Novice DVD 1.17 APK
Based on the international bestselling book You Are Your Own Gym;The Bible of Bodyweight Exercises. Using nothing but your own body,elite Special Operations trainer Mark Lauren has created short,incredibly convenient workouts that simultaneously build strengthand endurance while giving you a lasting fat burning boost. Thisapp includes the Novice Ladders and Novice Timed Sets videos. TheIntermediate and Advanced video apps can be purchased separatelyand integrate with this app to provide access to the completetraining system on your Android device.This nine workout trainingsystem progresses through three stages of difficulty - Novice,Intermediate, and Advanced - with three total-body workouts perlevel. Making use of systematic changes to intensity and volume,these workouts will keep you challenged at just the right level,ensuring you the best body of your life, injury free. The videosincluded in this app are downloaded from Google Play when youinstall the app. No need to stream video over wi-fi when you workout. The app works in portrait or landscape mode so you can orientyour device to watch the workout videos in the way that suits youbest.Let Mark Lauren teach you how to use the most advanced fitnessmachine ever created - your own body!
Mark Lauren's Free DVD 1.16 APK
Based on the international bestselling book You Are Your Own Gym;The Bible of Bodyweight Exercises. Using nothing but your own body,elite Special Operations trainer Mark Lauren has created short,incredibly convenient workouts that simultaneously build strengthand endurance while giving you a lasting fat burning boost. Thisapp includes the warm-up, cool-down and Novice Circuit Trainingvideos. The Novice, Intermediate and Advanced video apps can bepurchased separately and integrate with this app to provide accessto the complete training system on your Android device.This nineworkout training system progresses through three stages ofdifficulty - Novice, Intermediate, and Advanced - with threetotal-body workouts per level. Making use of systematic changes tointensity and volume, these workouts will keep you challenged atjust the right level, helping you to achieve the best body of yourlife. The videos in this app are downloaded from Google Play whenyou install the app. No need to stream video over wi-fi when youwork out. The app works in portrait or landscape mode so you canorient your device to watch the workout videos in the way thatsuits you best.Let Mark Lauren teach you how to use the mostadvanced fitness machine ever created - your own body!
David Mead : CAGED 1.4 APK
Improve your guitar playing and master thefretboard with world renowned guitarist and best-selling authorDavid Mead‘s CAGED guitar app.The CAGED guitar system has been used by guitarists for decades tounderstand and map the guitar fretboard. The system is based on therelationship between the five basic chord patterns (C, A, G, E andD) and how they can be joined together to help you find any chordin any key wherever you are on the fretboard.The David Mead : CAGED app gives you all the tools andinformation you need to master this trusted system quickly andefficiently.The app contains:- Eight easy to follow lessons that take you from the basics ofchord construction to understanding the full power of the CAGEDsystem across the fretboard.- Each lesson includes interactive fretboard diagrams that allowyou to see and hear the CAGED chord shapes, the notes and intervalsthey contain and the best way to play them on your guitar.- Reference tools to help you visualise the entire CAGEDfretboard in any key and to see the CAGED chord shapes around anyroot note.- Exercises to help you practise the key parts of the CAGEDtheory and build up your knowledge wherever you are and wheneveryou want.- Progress tracker to monitor your performance on each exerciseand highlight where you can target your practice mosteffectively.David Mead is an acoustic guitarist, writer, journalist andteacher. Find out more about David, his music and his best-sellingguitar books at www.DavidMead.net.
David Mead : Guitar Gym 1.3 APK
Just doing five two minute exercises a daywill help sharpen your skills as a guitarist!'David Mead : Guitar Gym' is the latest app from David Mead,guitarist, teacher and author of the best-selling Guitar Workoutbooks. The 'David Mead : Guitar Gym' is filled with the mosteffective guitar practice exercises to develop your technique andturn you into a better guitar player. Create your own daily routineto hone your skills and improve your playing.The 60 exercises are split into five categories, each containingthree levels of difficulty. The categories cover Warm-Ups,Co-ordination, Ear Training, Stamina and Rhythm, but all will testyour left and right hand capabilities to the limit.You can design your own custom workout by taking one exercisefrom each category to practise every day.You can hear the exercises in advance and play along using thetab player and there's an adjustable metronome to keep yourhythmically on track.There's a timer, too, to make sure you perform each exercise forthe full two minutes. You can keep a record and view stats for eachexercise to help track your progress."However you use the 'David Mead : Guitar Gym' app, I hope yousee the benefits in your playing soon!" - David Mead, Sep 201
Primal Smoothies 1.1 APK
The Primal Smoothies app contains over ninety unique,mouth-watering and healthy primal/paleo smoothie recipes.Written byprimal blogger and smoothie enthusiast Todd Dosenberry (PrimalToad), these recipes are the ideal way to enjoy a primal diet withgreat tasting and healthy smoothies. The 90+ recipes are organizedinto ten categories and each recipe includes:- Full list ofingredients- Primal Toad’s comments and suggestions- Macronutrientand Vitamin nutritional profile- Your personal five star smoothierating- Picture of the finished smoothieYou can view the recipes asa single list, by ingredient, by category or just your favorites.The app includes a shopping list that allows you to keep track ofall the ingredients you need to make your favorite smoothies. Youcan tell your friends on Facebook about the recipes you areenjoying with the ‘Share on Facebook’ button.To learn more aboutprimal smoothies you can visit www.primalsmoothies.com
6 Pack Promise - Ultimate Abs APK
The #1 Ab Workout App is back! Train like a pro with these elite abworkouts, get that 6 pack and NEVER plateau again! The new 6 PackPromise builds on the original #1 ab training app to bring you afree basic workout program with the full program and additionalfeatures via in-app billing. Created by celebrity pro athletetrainer Jeff Cavaliere, the 6 Pack Promise ab workout brings youthe same exact ab workouts used to keep today's elite professionalathletes in game-ready shape while helping them carve out 6 packabs. Features: • 30 unique FREE ab exercises to get you pumped! •Convenient fast ab workouts, ranging from 4-8 Minutes! • Over 70additional ab forming advanced workouts using IAP to keep it freshand exciting • Video demonstrations of all 105 ab crushingexercises by celebrity pro trainer Jeff Cavaliere • Designed forall levels, whether you are a gym newcomer or weekend warrior • Abshredding meal plans to provide the ultimate one-two punch ingaining your 6 pack • The Shuffle feature allows you to create adifferent ab workout everyday so you NEVER plateau. • Track your 6pack progress with regular photos and share them on your favouritesocial network • Keep up to date and learn with the latest AthleanXvideos • Favorite workouts to do them again! • Never wait forvideos to download again with offline access mode. • Play musicfrom your favourite music player app while working out!
Strong - Workout Tracker Gym Log 2.5.1 APK
Bodyweight Workout at Home 3.02 APK
Build an ideal body with bodyweight workouts. Strength Workouts(Challenges): • 50 pull-ups • 50 hanging leg raises • 100 dips •100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups • 150lying leg raises • 250 squats • plank for 500 seconds • 1000jumping ropes + You can create your custom exercise Each workoutroutine is designed for training 3 times a week for 1 year. CircuitTrainings: • Upper Body • Abs Workout • Lower Body • Street Workout+ You can create an individual circuit training Lose some weight,build muscles, achieve outstanding results or just be fit. Train athome, on the street or go to the gym. Make the phone your personalfitness trainer. Features: • automatic choice of the trainingprogram according to your level • flexible workout schedule •reminders won't allow you to miss the workout • detailed statisticsof your achievements • сalorie counter • the interface is simpleand easy-to-understand • adjust the internal timer to have a restbetween sets and exercises • input your results manually • syncwith Google Fit • choose your color theme • optimized for blind andvisually impaired people that use Talkback It's time to train!Follow us on Facebook: → https://www.facebook.com/axiomrun
Fitness Trainer FitProSport 4.84 FREE APK
The professional fitness trainer «FitProSport» includes: - Morethan 200 simple and effective exercises for men and women -Description and animation for each exercise - Video for someexercises (the list of exercises is being enlarged) - Opportunityto add as many exercises of your own as you wish - Workout plansfor men and women to perform the exercises at home or at a gym -Opportunity to add as many workout plans of your own as you wish -Opportunity to add the results of the exercise performed -Opportunity to add the results of measurement of your body -Calendar of workouts - Player of workout sessions - Opportunity towork with supersets and circuit workout sessions - Datasynchronization - Opportunity to set a training goal or add amotivation phrase - Opportunity to attach a photo or an image formotivation - User support - Regular application update - Simple anduser-friendly interface The fitness tracker for the gym and homethe exercises presented: - With your body weight (pull up bars,parallel bars, push ups, with a fitball, burpees, etc.) - Withdumbbells and barbells - On the exercise machines - With TRX -Swimming Always with you, «FitProSport» team
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
Madbarz - Bodyweight Workouts 4.1.10 APK
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.51 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Spartan Home Workouts - No Equipment 4.1.4 APK
The best Home Workout MMA Spartan Free - Bodyweight Fitness! Getfit at home or at the gym with bodyweight workouts and training Noequipment is required for most exercises* and our custom workoutplans take just few minutes per day to build muscle and lose bellyfat in the comfort of your own home. We’ve developed the ultimatefitness app that contains high quality and simple workout routinesmade for beginners and athletes of all skill levels. Each workoutis custom designed for you with tutorial videos. We have a fulllibrary of unique exercises that are combined to create customworkouts and workout plans specifically for you. Each exercise hasa detailed explanation of the muscles involved and difficulty levelfeature. Search for and find workouts based on muscle groups anddifficulty levels. TRAIN YOUR MUSCLES - Abs: Grow your six pack! -Back: Strengthen your back - Biceps: Build bicep muscles! - Calf:Strong calves for improved speed and jumping - Chest: Sculpt andbuild your chest muscles - Forearms: Build strength in yourforearms - Legs: Squats, butt workouts and more to build legs! -Shoulders: Powerful shoulders from our shoulder workout plans -Triceps: Improve tricep strength with our arm workouts Get fit athome with our bodyweight workout systems. Our app is ideal for homeworkouts, but can also be used at the gym to train your muscles andget fit! Our workouts are challenging and are designed to lose thebelly fat and pump your muscles. With these workouts and exercises,you will get functional strength, explosiveness (explosive power)and a defined body. Our workout plans are ideal for HIIT (Highintensity Interval training) regimen, which will improve yourcardio and speed up your fat loss. Also improve your cardio,bodyweight control and aerobics. Start your journey today to betterfitness, body health, and fast metabolism for fat burning with aworkout plan and exercise training program. Get started today forfree! * Some exercises require assistance from household objects
Kettlebell 1.6 APK
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features • over 45 kettlebellexercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Create yourown workouts from our exercise library. Adaptable difficulty Weadjust your training level up or down based on your feedback. Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
Female Fitness - Women Workout 1.1.8 APK
Move now! A better me is approaching! Get fit with the BEST womenworkout - female fitness app! Sweat 7 mins a day to get a perfectbikini body! Women Workout - Female Fitness helps you burn bellyfat, tone butt, slim legs, trim waistline and get in shape. Followthe home workout to feel the burn. Keep fit and be a better me!Train your body, burn calories, lose weight, you will get a sexybody before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHT LOSSAPP? √ Quick and effective workouts maximize fat burning √Scientifically proven to lose weight and improve health √Bodyweight workouts, no equipment needed √ Weight loss fitnessworkout for all your body parts √ Animation and video guidance justlike your personal workout trainer √ 100% FREE! No locked features√ Beginner friendly √ Full body workout at home, buttocks workout,abs workout for women, leg workouts for women, fat loss workout,burn fat workout √ Especially designed fitness for weight loss appfree for women √ Coach tips in every exercise help you use theright form to get the best results √ Warm-up and stretchingroutines √ Track your weight loss progress √ Track your caloriesburned √ Suitable for both beginner and pro √ Lose weight with yourpersonal trainer √ Sync data with Google Fit Short and effectivemay be one of the reasons that make this fitness for weight lossapp stands out from hundreds of workout apps for women and weightloss apps free for women. Try this workout app for women, a betterme is on the way! More features coming soon, such as sync data withFitbit, Samsung Health, MyFitnessPal... Female Fitness App Keep fitand lose belly fat with workout for women. This female fitness apphas professional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Workout at Home Take a few minutes a day tokeep fit and lose weight with our workout at home. No equipmentneeded, just use your bodyweight to workout at home. Fat BurningWorkouts & Hiit Workouts The best fat burning workouts &hiit workouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic