App Information Yoga for Flexibility (PRO)
- App NameYoga for Flexibility (PRO)
- Package Namecom.dailyyoga.yogaforflexibility
- UpdatedApril 15, 2015
- File Size50M
- Requires AndroidAndroid 2.1 and up
- DeveloperDaily Yoga Software Technology Co. Ltd
- CategoryHealth & Fitness
- Google Play Link
Yoga for Flexibility (PRO) Version HistorySelect Yoga for Flexibility (PRO) Version :
Yoga for Flexibility (PRO) 2.0 APK FilePublish Date: 2015 /11/1Requires Android: Android 2.1+ (clair, API: 7)File Size: 49.7 MBTested on: Android 2.1 (clair, API: 7)File Sha1: 51d9d4165288c8348256163ad0734c475cab6f12
Yoga for Flexibility (PRO) 2.0 APK
This is a PRO plugin of Daily Yoga and requires subscription fee tounlock. Please install the main app 'Daily Yoga' before using thisplugin:Storelink:https://play.google.com/store/apps/details?id=com.dailyyoga.inc★Introduction ★Outcomes:• Stretches your body and loosens upmuscles. • Refreshes yourself both physically and mentally.•Tightens your body shape and loses extra weight.• Releases yourstress effectively and makes you look younger• Increases blood flowand boosts your immunity system. Interestingly, most people have afalse impression that yoga only suits for the flexible group.Actually, yoga is a beneficial exercise well-suited for everybody.Yoga is not a competitive sport but an individual activity.Different postures aim to stretch your body and improveflexibility. Stretch your body on a daily routine then gradually,you will be surprised by the fact that how much more flexible youhave become. In short, yoga is for everyone. We are born withflexibility but our body dehydrates and stiffens with age. You maywonder why yoga can improve flexibility. First, yoga helps you movemuscles and joints through their complete range. In specifics, itstimulates your joints to produce a tissue lubricant that cansmooth your moves. Besides, regular yoga practices would help yourebuild muscle memory and hence, make your body younger in the longrun.Some Tips:1.Before stretching, relax your mind. Duringpractice, balance your breathing.2.When you feel a sudden fit ofpain, slow down your pace.3.Practicing in a warm and cozyenvironment is highly recommended. Above all, yoga is a long-termexercise. Give yourself a little time and patience, and then youwill get addicted to the charm of yoga. Just remember, have fun andenjoy yourself. Beautiful change is on your way!
Daily Yoga for Butt (PRO) 2.0 APK
This is a PRO plugin of Daily Yoga and requires subscription fee tounlock. Please install the main app 'Daily Yoga' before using thisplugin:Store link:https://play.google.com/store/apps/details?id=com.dailyyoga.incDailyYoga for Butt contains altogether 23 carefully chosen yoga asanaswith 3 different training durations for well toned buttocks andhips opening. We applied traditional yoga poses from which we alsodesign beneficial variation to enhance the training effect.How doesDaily Yoga for Butt prevail?- For better body shape, this sessionhelps lifting and firming your buttocks，preventing gluteal ptosiswhile burning extra fats. Through training on a daily basis, youare able to attain the desired well toned shape.- For health andfitness, Daily Yoga for Butt opens your hips by promotingflexibility of your hip joints. Since inaccurate sedentary habitsmight cause much discomfort, this session relives and curesmuscular tightness and joint pain and sciatica.- For therapeuticpurpose, via sufficient blood supply to your pelvis, it couldrelive physical and mental stress while improving functionality ofthe reproductive system for both men and women.
Yoga for Weight Loss I (PRO) 2.1 APK
This is a PRO plugin of Daily Yoga and requires subscription fee tounlock. Please install the main app 'Daily Yoga' before using thisplugin:Store link:https://play.google.com/store/apps/details?id=com.dailyyoga.incYogafor Weight Loss I is an easy-to-learn yoga session with many simplevariation poses specially designed for beginners. The soothingtraining is instructed by our senior yoga pros Sophie. This sessionis suitable for people of all levels. No complicated posture willbe involved. Get the best rewards by dripping with sweat and beingtotally activated. 20 to 25 min per day will help you gain thefastest results through yoga.
Morning Yoga (PRO) 2.1 APK
★ A PRO plugin of Daily Yoga which does NOT OPEN on its ownThis isa PRO plugin of Daily Yoga and requires subscription fee to unlock.Please install the main app 'Daily Yoga' before using thisplugin:Store link:https://play.google.com/store/apps/details?id=com.dailyyoga.inc★Introduction★ Outcomes:- Rapidly sobers you up from sleep.-Stretches out muscles; makes you energized.- Clears your mind;helps you focus and relax.- Summons all the energy you need forwork.- Boosts your blood circulation; regulates yoursleep-cycle.You probably consider it a worthless rush to do yoga inthe morning. But, once you try to set your alarm 15 minutesearlier, morning yoga routine will turn your day much moreproductive, positive and energized. In fact, morning has beenproven to be one of the most optimal time for yoga. After a night’ssleep, we need a routine exercise to awaken our stiff body andblurred mind. What else, fresh air and balanced breathing can wakeup the brain much healthier than a cup of coffee. Morning yogacontains three parts: Mantra Meditation, Sun Salutation, and mildstretches for refreshment. To begin with, you will hear a piece ofsoothing music for the meditation. Then, slowly stretch your bodywith a series of traditional Sun-Salutation. And some refreshingpostures will put morning yoga to a perfect end. Tips forpreparation: 1. Open your window; let fresh air fill up yourroom.2. In advance, drink some warm water to help detoxing.3. Don’teat breakfast before doing morning yoga.Wake up and let MorningYoga help you embrace the day in full vigor. A 8/15-minute-practicewill make all the difference you could never expect!
Yoga for Better Sleep (PRO) 2.2 APK
This is a PRO plugin of Daily Yoga and requires subscription fee tounlock. Please install the main app 'Daily Yoga' before using thisplugin:Store link:https://play.google.com/store/apps/details?id=com.dailyyoga.inc★Introduction ★Outcomes:• Helps you easily fall asleep at night.•Cures insomnia, maximizes your deep, quality sleeping time. • 1hour of sleep in the past? Multiply it by 3.• Turn off your alarmand wake up naturally every morning to a fully energized day.Anaverage human spends 26 years sleeping in his/her whole life. Inspite of all the side effects, a quarter of people is highlydependent on sleeping aids. Did you know? Your productivity,creativity, physical vitality and even your weight are directlyaffected by your sleep. According to the latest research, the threemost common reasons for insomnia are stress, anxiety anddepression. Meanwhile, research also suggests that regular yogapractice is one of the most effective remedies to bring the three"culprits" to a minimum level, and thereby contributes to a bettersleeping quality. 'Yoga for Better Sleep' Features:15 & 20 minsexercises grant you a better a sleep.Optimizes your morning andbedtime routine.Tension and nerve release by guided relaxation.Whynot sleep your negativities away in the most natural way? From nowon, let yoga help you live everyday to the fullest. It might be themost effortless yet beneficial activity you can think of. Try thisnew yoga course and sleep better tonight:)
Yoga for Glowing Skin (PRO) 2.0 APK
This is a PRO plugin of Daily Yoga and requires subscription fee tounlock. Please install the main app 'Daily Yoga' before using thisplugin:Store link:https://play.google.com/store/apps/details?id=com.dailyyoga.incOutcomes-Gives you a naturally glowing skin without any chemicals.-Increases blood circulation to the head and face area.- By boostingyour digestive process, quickly detoxifies your body.- Thoroughlyoxygenates your whole body and awakens your inactive skin.Not happywith your current skin conditions? You are not alone. Most womenspend tons of money every year on make-ups, care products and skintreatments. However, all of them contain an invisible, double-edgedfactor - chemicals. It may have immediate effects but, it’s alsodamaging your health in the long run. In stead of these modernostensible “Band-Aids”, Yoga on the other hand stands out as anundervalued solution for its effective while natural and healthycharacteristics. Yoga balances your inner body functions andtackles the problems from the root. Give it a try! May beauty andhealth ooze out from inside.Follow these complementary instructionsto achieve better effects:1. Drink lots of water.2. Eat fresh.3.Rest well.4. Smile, it’s free therapy.
Yoga for Slim Waist (PRO) 2.2 APK
This is a PRO plugin of Daily Yoga and requires subscription fee tounlock. Please install the main app 'Daily Yoga' before using thisplugin:Store link:https://play.google.com/store/apps/details?id=com.dailyyoga.incThissession is for users who want to fight belly fat and get a slimwaist. Unlike the abs sculpting ones of Pilates style, Sophie'sdesign is based on traditional asanas of comparatively highintensity, which are directly targeting the midsection for fatloss.To gain a curved waist, one needs to work hard on combatingthe disturbing visceral fat, i.e. the fat stored in the abdominalcavity which pads the spaces between our abs organs. Unhealthyeating habits without regular exercises bring excess fat to thebody. From this session, you are to experience a rationalarrangement of elements focused on slimming down your waist.- CoreBuilders to strengthen abs muscles - Holding in Boat, staying inbalance, doing circling and so on, all those effective corebuilders play an important role in the drill.- Core Stretches for aslim waist line - Various side bends and back bends are employed tolengthen the core muscles and sculpt your whole torso.- Yoga Twistsfor improved digestion - Everyone knows that good metabolism is keyto battling bulge, doing twist helps stimulating the organs in yourabs region, and in this case you are to better digest and detoxifyyour body.Commit to this session on a regular basis but neverforget to change your diet into a healthier one rich in fruits andvegetables, as to reduce calories intake and get yoga combined withother aerobic exercises will be the best way in fighting againstabs obesity.
Daily Yoga for Back 2.0 APK
This is a FREE plugin of Daily Yoga and requires subscription feeto unlock. Please install the main app 'Daily Yoga' before usingthis plugin:Store link:https://play.google.com/store/apps/details?id=com.dailyyoga.inc★Introduction ★Daily Yoga for Back includes back muscles and fitfigure building routine based on 22 yoga asanas, with durations of10 minutes, 15 minutes and 20 minutes. Demonstration videos areavailable to guide you through the whole sequence. Voice narrationand graceful music tend to help you become more active in YogaLearning.How does yoga practice actually build your back?Yogapractices advocates an all-around training with correct postures,healthy breathing and rational arrangement of movements. Modernpeople tend to suffer from hunch back and round shoulders caused bysedentary habits, as well as constant backache. Daily Yoga for Backtends to:- Build and strengthen your back muscles group, correcthunch back and cultivate good standing and sitting habits.-Activate the whole body with full hot stretching, effectivelyburning fats.- Relax back muscles; also alleviate waist and backpains.- Enhance flexibility of your spine by constant stretching,boosting your immunity as well.- Promote balancing, attention focusand stress relief.
Back Flexibility Stretches 1.3 APK
A flexible back is essential for many sports, and for accomplishingour daily tasks too. Tight muscles can limit your range ofmovement, cause pain and increase your risk of injury. Stretchingyour back every day improves flexibility and your ability toperform certain moves. The stretches in this yoga sequence aredesigned to restore and increase flexibility to the joints andmuscles of the back. Prevent back injury and keep your spineflexible by practicing this stretching routine. To improve yourflexibility, these stretches should be performed once or twicedaily, provided they do not cause or increase pain.Consult yourphysician if you experience severe back pain or have a possibleinjury.
Warmup exercises - flexibility training 2.1.2 APK
We have selected the most effective exercises for making anexcellent warmup and stretching, as well as the morning exercises.The application contains 39 warmup and stretch exercises for allmuscle groups, allowing you to perform an excellent flexibilitytraining and to get ready for any kind of other workout. ⭐Performing flexibility stretches will allow you to get good warmup,stretch all the muscles and to prepare for any other the training.App Features: ✓ All flexibility exercises come with detailed audio,video and text instructions - now you can really increaseflexibility; ✓ App has 3 different stretching & flexibilityplans of various difficulty levels and a total of 42 differentworkouts- each flexibility workout targets different muscle groups;✓ A virtual instructor will accompany you throughout theflexibility stretch lessons, and will motivate you; ✓ Statisticssystem will allow you to track your progress in training andflexibility stretches; ✓ Strong notifications system – now you willcertainly do morning exercises! ✓ You can create your own workoutsand do stretches to improve flexibility as you like. 🏅 It is knownthat before each workout, whether it be jogging, strength training,warmup is the best way to get ready for it – to do warmup exercisesfor all the muscles of the body, as well as carry out basicflexibility stretches. In addition, the warmup exercises are alsovery helpful in the morning. Morning exercises will allow you toget energy for the day and will provide excellent health, as wellas will improve flexibility. 👍 Stretching & flexibility plansprovided by this app – is a great opportunity to take care of yourhealth, get full of energy, do an excellent flexibility stretchworkout and to improve mood. ⏱️ By the way, with the help of thisapp you will not just do flexibility exercises, but you will createstable habit of regular warmup exercise in the context of life.Just try to do your first flexibility workout and you willdefinitely see all the results. Good luck!
Stretching training 1.1.8 APK
Stretching training gives the body flexibility and significantlyreduces the risk of injury. Tendons, ligaments and joints areinvolved in muscle interaction and the skeletal system duringexercise. Stretching gives flexibility to the whole body. Enhancedand flexible ligaments, tendons and muscles increase the power – itis possible to perform more dynamic, powerful moves with greaterload without risk of injury. After an intense workout, workingmuscles tense and contract. Regular, heavy exercises cause that themuscles stiffen and shorten, resulting in a limitation of theentire body’s locomotive scope. Growth of the muscles withoutstretching can cause pressure on the nerves and slow the flow ofnerve impulses, and sometimes even their blockade. Regulartrainings without stretching can lead to a permanent feeling oftension in your body, loss of energy, feeling of fatigue as well asmuscle and joint pains.
Flexibility Training & Stretching Exercise at Home 1.6 APK
Stretching results in a feeling of increased muscle control,flexibility, and range of motion. Stretching is also one of thebasic parts of sportsman recovery, used therapeutically toalleviate cramps. According to ACSM guidelines you should stretch5-7 times a week especially after workout for a fasterregeneration. Combine stretching app with other apps by Fitify!Stretching & Flexibility Routines provides 4 unique workouts: •Full body Stretching • Upper body Stretching • Lower bodyStretching - Stretches for Legs • Back Stretching & Release -Stretches for healthy Back Features • over 65 bodyweight exercises• 4 unique romwod trainings • no equipment needed • voice coach •clear HD video demonstrations • designed for men and women, youngor old • works offline Custom Workouts Build your own workout withcustom workouts. Choose exercises, duration, rest intervals andchallenge yourself with your own training. With Fitify you have onecustom workout for free. Fitify Apps Be stronger, leaner, healthierwith Fitify – your very own personal trainer. Check out otherFitify apps with fitness tools (such as TRX, Kettlebell, SwissBall, Foam Roller, Bosu or Resistance band).
Pilates 2.5.9 APK
Pilates - a system of fitness exercises for the whole body, whichtightens muscles, develops mobility, joint flexibility, has theability to govern themselves and help restore muscle balance,strengthens the whole body, muscle endurance and muscle tone,strengthen bones and ligaments, burning calories and losing weight. Pilates - a sport for everyone. Pilates can engage in all,regardless of age and gender. And those who have suffered spinalcord injury. Pilates - a unique training , developed more than ahundred years ago by Joseph Pilates as a system restoremusculoskeletal after various injuries. Over time, Pilatesdeveloped a system of self- improvement, aimed at stretching andstrengthening muscles. Pilates is a complex, gently and effectivelyworks on all muscle groups , including stabilizers, which helps tostrengthen the body from the inside and a strong muscular system .With Pilates you will become a leaner , more flexible , stronger,healthier and more graceful . Pilates system includes exercises forall parts of the body. This exercise system was developed in theearly XX century, but has received the highest recognition at thebeginning of the XXI century. Pilates method focuses on theinteraction between the mind and the body during exercise . Theexercises of Pilates is accompanied by a concentration on therespiratory rhythm, the correct exercise and awareness of theactions of each exercise for a particular muscle group Pilatesstrengthens the abdominal muscles , improves balance andcoordination , and reduces stress. Pilates exercises are safe andsuitable for a wide age spectrum . Pilates can be practiced in thehealth club or on your own , at home. The project has just startedits development , look forward to your comments and suggestions.Thank you.
Flexibility Stretch for Splits 1.3 APK
Flexibility stretches to do the splits for beginners The splits isan impressive feat of flexibility that is beneficial for a widevariety of activities, including ballet, martial arts, gymnasticsand yoga. Training to do the splits takes time, lots of practiceand intense stretching. There is no way to shortcut to the splits,and no way to get them in a week or less unless you are alreadymillimeters from the ground. Ready to get started?In this tutorialyou will learn the basic stretches to improve flexibility in orderto do a split. This is a great workout tutorial for beginners andcheerleading, gymnastics or ballet dance. This includes a number ofdifferent stretching exercises put together in a fifteen minutesworkout.If you're into ballet, dancer, gymnastics or cheerleadingand want to work on and improve flexibility then this exerciseroutine is just what you need to get your splits or become moreflexible.Let's do it!
Neck Shoulder Pain Relief 1.3 APK
Many people suffer from neck and shoulder pain very often. Stress,poor posture, accidents, and acumulated physiological tension, cancontribute to a mild tense or even a full muscle spasm of the neck,shoulders, and upper back. When confronted with pain, we tend turnto medication or a heating pad for relief. However, there areseveral yoga poses that have therapeutic effects on the neck andshoulder too.The next time you have a twinge of pain, here are someyoga poses that will relieve all of the areas surrounding yourneck, and let you feel more open and less tense.This tutorialdemonstrates some simple yoga postures for reducing pain andtension about the neck and shoulders. This is especially importantif you spend prolonged time sitting in front of a computer.
Pilates - home fitness 1.1.3 APK
Pull out your gym mat and get ready to do a series of movementsthat will stabilize and strengthen your core. You’ll get stronger,more sculpted muscles and gain flexibility. You may also havebetter posture and a better sense of well-being. If you are lookingto strengthen your abdomen and pelvis as well as maintain goodposture, then Pilates is for you. It also has a strong mind/bodyconnection, so you may like it if you enjoy yoga but need a moreintense core workout. There is limited evidence to support the useof Pilates to alleviate lower back pain, improve strength, andprevent elderly people from falling. It has not been shown to beeffective treatment for any medical condition. Pilates is great forstrengthening and toning your core and for increasing yourflexibility, but it’s not a comprehensive strength buildingprogram. You will need to supplement it with some other exercisesif you want to build up your arm or calf muscles. Talk to yourtrainer to see what would be best. And don’t forget your cardio!Pilates involves precise moves and specific breathing techniques.It’s not for you if you prefer a less structured program. It alsowon’t fit your needs if you are looking for an aerobic workout.Pilates can be very demanding, so start slowly. Instructors do nothave to be licensed, so it’s best to get recommendations beforeselecting one.
Stretching exercise. Flexibility training for body 3.2.1 APK
Stretching exercise & Flexibility training– is just the rightapplication for any person, who cares about his health. Nowadayspeople often have low activity levels and sedentary lifestyle, soto do flexibility stretches pre and post-workout is very importantfor anyone. All stretching exercises for beginners were selected todevelop the elasticity of the body and do not require anyadditional equipment. Stretches for flexibility The daily stretchworkout is suitable for all groups of people. There are 60different routines to do flexibility training for beginners, andall of them have detailed video and text instructions. Just followthe instructions of the virtual instructor Everyday morning warm-upWhat could be better than a charge of vivacity and energy in themorning? Just do a workout and see how your health gets better andbetter every morning. In addition, the morning flexible workout hasa great influence on mood throughout the day and overall vitality.Flexibility training for beginners, for gymnastics, for men andwomen has 3 different programs and over 50 different workoutsduring which you can do the full-body training. Warm-up Beforeperforming any physical exertion, for example, when running or whenvisiting the gym and pool, all muscles must be prepared and heated.The warm-up will allow you to do stretches to improve legflexibility and to prepare the muscles and avoid theirovertraining, possible injury and damage. Muscle tension and painrelief Muscular tension - constantly increased muscle tone when itis impossible to fully relax them. The specially designed trainingsystem will get rid of muscle cramps and blocks. What makes thishappen? In carrying out the sports activity, there is an increasein the local blood flow, especially in the muscles and ligaments,due to which the local metabolism and metabolic processes areenhanced. So, if you have flexible muscles - everything will be ok.Do the upper and lower body, leg stretch, shoulder stretchingexercises for beginners. Application functionality: ✓ 60 differentstretching exercises for beginners for the full body of differentlevels of complexity and for all muscle groups; ✓ Each stretchroutine contains detailed audio, text instructions and videos oftheir implementation; ✓ 3 training programs are provided andprepared for stretch workout for every day, you can also createyour own workouts, set the level of difficulty and length, alsoevery program has different stretch plan and different difficulty –Basic program is the best choice for the beginners, 7 minute or 10minute stretch exercises – is for everyday stretching workout; ✓We've created a special motivation system that will keep track ofyour results and motivate to achieve more and more; ✓ You cancreate your own programs for leg flexibility stretchesfor beginners, for runners; ✓ Notifications system - Now, you willnever forget to do stretch fitness; ✓ Detailed statistics – make a30-day challenge and track your results and your progress. We use aspecial system to test our elasticity. To do this, we offer toregularly measure our indicators: 1) The distance from thefingertips to the floor when tilted forward - characterizes thegeneral condition of the spine and its health. Just do flexiblestretches for men and women, even for runners and the results willcome! 2) The distance from the center of the palm to the level ofthe knee when tilting sideways from a standing position - here isthe condition and elasticity of the back and waist when tilting. 3)The distance to the floor from the position when the person sits onthe splits - if the muscles of the legs are clamped and theirelasticity is missing, then this is a very difficult task. ⭐ Themain task of this app is not only to do body flexibility trainingfor beginners, men & women, for gymnastics, - but to create astable habit of regular stretch exercises in the context of life.
Stretching Routines 1.24 APK
Stretching is the bridge between a sedentary and an activelife.Thanks to stretching we can keep muscles flexible and preparethem for movement. It is vital in warming up, physical education,training, muscle strengthening (weights), gymnastics, and for anyphysical activity in general.On this app you will find differentsets of stretches (or stretching routines), appropriate for beforeand after all kinds of physical and muscle exercises andsports.There is a routine for each sport (football, basketball,athletics, etc.), for each area of the body (neck, back, legsetc...) and some other situations (office, side stich, flight,etc..).You can design you own personal stretching routine and keepit or send it to a friend.Follow us:Facebookhttps://www.facebook.com/pages/Stretchingname/360631394141948Twitterhttps://twitter.com/InfoStretchingGoogle+https://plus.google.com/117805744355008872042/postsReport bugs& suggestions: firstname.lastname@example.orgDeveloper: www.stretching.name
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic