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Yoga for Improved Flexibility If you ask people why they exercise,most will say to stay healthy, keep fit, or because it makes themfeel good. Not many will mention flexibility as a goal. Flexibilityexercises are a key part of maintaining your health and avoidinginjury, especially as you age. The stretching you do in yoga is anexcellent way to improve your flexibility. It's a commonly heldmisconception that you have to already be flexible to do yoga. Infact, the opposite is true: doing yoga regularly is a sure way tobecome more flexible. If that's your goal, here are some poses thattarget major muscles groups that tend to get tight from sitting forlong periods or even from other types of exercise, like running.Staying in the poses for several minutes is the way to get a goodstretch. Don't expect overnight changes, however. For best results,do these stretches daily. The following poses are intended to giveyou some options to fit your current level of flexibility.

App Information Yoga for Improved Flexibility

  • App Name
    Yoga for Improved Flexibility
  • Package Name
  • Updated
  • File Size
  • Requires Android
    Android 4.0 and up
  • Version
  • Developer
    CrisOleo Apps
  • Installs
  • Price
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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