1.2.1 / June 7, 2014
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Description

If you think of people in seemingly impossible and weirdly twistedposes when you think of "Yoga", then you may have an inkling ofwhat yoga is, just an inkling that's it. Yoga is much more thanthose poses. Derived from the Sankrit word "yuj" which means "tounite or integrate"; yoga is a 5000 year old Indian body ofknowledge. Yoga is all about harmonizing the body with the mind andbreath through the means of various breathing techniques, yogapostures (asanas) and meditation.

Remember, yoga is a continuous process. So keep practicing! Thedeeper you move into your yoga practice, the more profound are itsbenefits.

1. Sun Salutation – The Perfect Yoga Workout
If you are pressed for time and looking for a single mantra to stayfit, here’s the answer. A set of 12 powerful yoga asanas (postures)that provide a good cardiovascular workout in the form of SuryaNamaskar. Literally translated to sun salutation, these posturesare a good way to keep the body in shape and the mind calm andhealthy.
Surya Namaskar is best done early morning on an empty stomach.

2. Includes following Yoga positions:

Standing poses
Sitting Poses
On your back poses
On Stomach poses

Total Poses 38.

App Information Yoga Sutra

  • App Name
    Yoga Sutra
  • Package Name
    com.bhaee.yoga
  • Updated
    June 7, 2014
  • File Size
    2.1M
  • Requires Android
    Android 2.2 and up
  • Version
    1.2.1
  • Developer
    Bhaee Technologies
  • Installs
    10,000 - 50,000
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Email bhaee.sense@gmail.com
    H.No : 46, Kankirem, Guleli sattari Goa. India
  • Google Play Link

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If you think of people in seemingly impossible and weirdly twistedposes when you think of "Yoga", then you may have an inkling ofwhat yoga is, just an inkling that's it. Yoga is much more thanthose poses. Derived from the Sankrit word "yuj" which means "tounite or integrate"; yoga is a 5000 year old Indian body ofknowledge. Yoga is all about harmonizing the body with the mind andbreath through the means of various breathing techniques, yogapostures (asanas) and meditation.Remember, yoga is a continuous process. So keep practicing! Thedeeper you move into your yoga practice, the more profound are itsbenefits.1. Sun Salutation – The Perfect Yoga WorkoutIf you are pressed for time and looking for a single mantra to stayfit, here’s the answer. A set of 12 powerful yoga asanas (postures)that provide a good cardiovascular workout in the form of SuryaNamaskar. Literally translated to sun salutation, these posturesare a good way to keep the body in shape and the mind calm andhealthy.Surya Namaskar is best done early morning on an empty stomach.2. Includes following Yoga positions:Standing posesSitting PosesOn your back posesOn Stomach posesTotal Poses 38.
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