7min Full Workout 1.0.2
This app helps you to perform this 7 minutes full workout (12exercices), by providing you a timer and a log. This routine of 12exercises is a complete workout based on the latest fitnessresearch, and it only takes 7 minutes. (12 exercices of 30sec, withpauses of 10sec)This workout has been defined by Brett Klika &ChrisJordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)Youcan see videos for each exercisehere:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr.Jordan says : "The exercises should be performed in rapidsuccession, allowing 30 seconds for each, while, throughout, theintensity hovers at about an 8 on a discomfort scale of 1 to 10.Those seven minutes should be, in a word, unpleasant. The upsideis, after seven minutes, you’re done."**Features** :- Free, Simpleand lite- animated graphics- adjust the duration- manage a log-pause/resume/next/previous exercice- Text-to-speech available- lockscreen timeout during routineIf you start, you should begin with ashort time, and increase it, in the future.
This app helps you to make plank exercices to build your abs.The plank exercise is a great way to build endurance in both theabs and back, as well as the stabilizer muscles. (http://en.wikipedia.org/wiki/Plank_%28exercise%29)Features :- 4 plank exercises, that you can combine in series- Choose your own exercise/pause times, to adapt to yourneeds- Log your work, to track your progress- Ability to pause/resume (tap on screen)- support languages : french, english, german ans spanish
Swap A Shot 0.8.5
Take a Shot (a photo), and swap it with another one from anotherswapshot'er.If you send 3 shots, you'll receive, at least, 3 others...How it works :First, you can't receive something until youhaven't sent one. So, take a shot, comment it, and send it to theSwapAShot Cloud ! (An anonymous user will receive it). And you willbe able to receive one from another anonymous user ... The magiccomes from the cloud, randomly.You can enter in communication mode,using the reply feature, which let you reply to the just receivedshot ! This communication is between him and you only ! Thesesprivate shots are commented in blue. Others are in green !Have anice trip, happy swapshot'er !Feature(s):- You can comment/rotateyour shot, before swapping it !- Service is completely anonymous !-You can reply to received shots, to establish communication withits swapshot'er !- you can swap a shot from your gallery (hookinside)- Sent and receipt shots are saved in your gallery !