Top 49 Apps Similar to 7min Full Workout

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7 Minute Workout 1.363.109
Best of 2016 App, Top Trending App and Best Self-ImprovementAppselected by Google Play. Featured by Google Play! No. 1 in over19countries and among the top 5 health apps in over 57. NowsupportsGoogle Fit, and comes with the new abs workout. Over 3millionusers love 7 minute workout. Scientifically proven to assistweightloss and improve cardiovascular function. If you want toloseweight, get a flat tummy & strengthen your abdominalmuscles,try 7 Minute Workout and get a six pack while strengtheningyourcore and toning your abs, with videos that show you how toperformeach exercise. The best exercises for regular people justlike youand me, you can do a quick-fit workout anytime anywhere. Itonlytakes 7 minutes. This 7 minute workout has been highlighted bytheNew York Times as offering "maximum results withminimalinvestment". This 7 minute workout is based on HICT (highintensitycircuit training), proven to be the “safest, mosteffective, andmost efficient” way to improve your muscular andaerobic fitness,and make you healthier. The best workout appconsists of only 12exercises to be done for 30 seconds, with 10second breaks betweeneach exercise. All you need is a chair and awall. Repeat 2-3circuits depending on how much time you have. Makeit your firstchoice at home or at the office. Features: Google Fitsupport Voiceguidance Adjustable circuit time Adjustable rest timeKeep thescreen on when you workout Beautiful character and UIdesignWorkout log shows your complete workout time Ability to pausetheworkout, and skip to the next or the previousexerciseNotifications for daily workout Abs workout for womenPermissionsdescription: Storage: To save data to your SD card orphone Networkcommunication: To support saving data to Google FitPhone call: Youcan still receive important phone calls duringworkouts Systemtools: This permission is for starting upnotifications afterrebooting the phone Hardware controls: Fornotification vibrationFitness App Multiple abs workouts areavailable to help you get sixpack abs. Follow your personal trainerand expert workouts, sixpack abs is within your reach! ShortWorkouts We have shortworkouts for people who don’t have much timeto exercise, you willget the sweats and fast heartbeat in a fewminutes. These HIIT(high-intensity interval training) can maximizethe results.Workout at Home Take a few minutes a day to lose weightand keepfit effectively with our workout at home. No equipmentneeded, justuse your bodyweight to workout at home. Fat BurningWorkouts &Hiit Workouts The best fat burning workouts &hiit workouts forbetter body shape. Burn calories with fat burningworkouts, andcombine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitnesscoach. Workoutguide through the exercise, just like having apersonal fitnesscoach in your pocket!
Warm up Morning exercises 1.1.1
ShvagerFM
Stretching exercises - is a separate application from the cyclebestrong, which contains only a warm-up exercise. Warm-up is averyimportant step in any training. It is not only improves theresultsof training, but also helps to prevent muscle strain andjointinjuries. In this application, there is provided a set ofexercisesthat You can use as a warm-up before training, and as aseparatemorning exercises. Performing these exercises provide agoodwarm-up the muscles and invigorate you.
Daily Workouts - Exercise Fitness Workout Trainer 6.12
Daily Workouts FREE is a great 5 to 30 minute daily workoutroutinefor men and women that steps you through some of the bestexercisesyou can do in the comfort of your own home. These provenworkouts,demonstrated by a certified personal trainer, target allmajormuscles. Spending just minutes a day can strengthen and toneyourbody. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise. Simply select your routine and follow along!FEATURES: •Ten different 5 to 10 minute targeted workouts • 10 to30 minuterandomized full body workouts • 100+ exercises • Great forboth menand women • Video showing how to do each exercise •Developed by acertified personal trainer • On-screen instructionsand timer • Nointernet required to do most workouts (streamingvideos requireinternet) >>> If you like Daily WorkoutsFREE, check outthe full version which features: • More exercises •More workoutroutines • Pilates, kettlebell, stretch and ballworkouts and more• Random and custom workouts • Ad-free
Workout Trainer: fitness coach
Skimble Inc.
Take the plunge this summer with your best body yet. All you needisWorkout Trainer - at your fingertips! Whether you like workingoutat home or lifting weights at the gym, we’ve got you coveredwiththousands of free workouts and custom training programs ledbyexpert coaches. Our certified trainers guide you througheveryexercise with timed step-by-step audio, photo, andvideoinstruction. It’s just like having a personal trainer inyourpocket! With adjustable difficulty levels, Workout Trainerissuitable for every stage of your fitness journey. Whether you areanewcomer learning how to perform recommended exercises oranexperienced athlete training to maintain fitness or breakthroughplateaus, Workout Trainer has helped millions of userssustain ahealthy, active lifestyle on-the-go. Optionally get accessto over100 multi-week training programs, weekly PRO-onlyworkouts,PRO-only forums, and advanced heart rate analysis with ourPRO+membership experience. Simply subscribe in-app for $6.99/monthor$59.99/year. NEW: Advanced Heart Rate Feedback &DetailedWorkout Performance Analysis Looking for ways to optimizeyourathletic performance in 2019? Now you can connect yourWearSmartwatch or Bluetooth LE Heart Rate Monitor for evenbetterresults with Workout Trainer. Start by getting instant heartratefeedback during your workouts. Log any details like reps doneandweights used. Afterwards, check out your heart rate graphandsummary log for every exercise. Learn what heart rate zoneyou’vebeen exercising in the most. Compare & Analyze yourperformanceso you can effectively hit your goals! Need that extrapush? Hireone of our dedicated coaches for 1:1 Online PersonalTraining. Getcustom training programs tailored to your needs, stayaccountable,and reach your goals faster with the help of a realonline trainer.Are you a fitness professional? Sign up today to getfree access toour innovative trainer tools and coaching solutions.Grow yourbrand and online training business and reach millions offitnessminded members. Stay motivated for free with a 20 millionmembercommunity. All your training and social activity issynchronizedwith our www.skimble.com website. What are you waitingfor?Download Workout Trainer and start crushing your fitnessgoalstoday!
Seven - 7 Minute Workout 9.2.0
Perigee AB
Getting fit has never been so easy – or so much fun! Sevenworkoutsare based on scientific studies to give you the maximumbenefits ofexercise with only 7-minutes a day. With personalizedworkoutplans, Seven makes sure you get the most from your training.Wantto Get Fit, Lose Weight or Get Strong? Just choose a goalandfitness level, and let Seven take care of the rest. WHY SEVEN?-Work out anywhere, anytime. No equipment needed. - Create ahabitof training with our daily 7-minute workout challenge -Competewith friends for extra encouragement and support - Createworkoutstailored to your needs and preferences - Sweat with ourpersonaltrainers the Drill Sergeant, Cheerleader and more! JOIN THE7 CLUB- Get faster results with workout plans adapted to yourfitnesslevel - Access over 200 exercises and workouts to varyyourtraining - Receive exclusive support and guidance fromourcertified personal trainer Download Seven and get results injust 7minutes a day!
abs.workout.fitness.tabata.hiit.stomach 2.1.8
Abs Workout is a popular training App. We prepare ascientificworkout plan for daily workout, and vivid workout videosare alsoprovided. key Features of Abs Workout: ✨Diversified Absworkoutprograms; To tone abs, you need scientific and professionalcoremuscle workout. We provide systematic fitness program forabsworkout. ✨Scientific daily workout plan based on professionalcoachtips; Various abs and core exercises are listed withdetaileddescription. We prepare some twenty-eight days workoutplans.✨Vivid workout videos with inspiring music and coachingvoice; Wehave guided videos recorded by professional fitnessinstructors,which can help you perform in right ways. ✨Traininganytime,anywhere; No equipment is needed, so you can do dailyworkout athome. ✨Regular workout reminder for helping you fulfillthe workoutplan; Customized reminder can urge you to complete thedailyworkout plan. You can choose which workout program to remind,dailyreminder times and weekly reminder days are also available.✨Shareyour workout results on social media; Different levels ofworkoutbadges represent different workout achievements. You cansharethese results with your friends. ✨Suitable for all levels,frombeginners to pros; This app has professional workout such asabsworkout, abs and core training, Tabata workout and HIITworkout.These are suitable for both beginners and pros. Corefitnessprograms for Abs Workout: ★Classic Challenge ★HIITChallenge★Tabata Challenge How to Effectively Use Abs Workout 1.Open theapp; 2. Stick to your workout plan. You can share yourworkoutresults on social media to show off your workoutachievement. 3.Follow the workout videos for training to ensuretheprofessionalism and standard of movement. 💪Download toexperiencethe abs workout App. There will be ad content shown incertainscenes in our app. For more details,visithttps://m.facebook.com/ads/ad_choices.
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.51
Jefit Inc.
Tracking workout training routines using JEFIT gym log iseasy.Programs from bodybuilding, 3 day splits, 5x5 & strengthplansto home exercises & body weight lifting. ★ Google PlayEditor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USAToday -New year, new you Over 8 million people use JEFIT to tracktheirworkouts and transform their bodies. JEFIT, the number oneworkouttracking planner app, provides free fitness program databasetohelp you stay fit, make progress and get the most out of yourgymor home fitness sessions. From beginner programs like 5x5,531,stronglifts, 3 or 4 day splits, starting strength toadvancedbodybuilding, weightlifting, powerlifting or kettlebellroutines toprograms using bodyweight, limited space or specializedequipment,JEFIT is the only workout app you need. Who is this appfor? Ifyou’ve logged your workouts in a journal, planner or justlovetraining at the gym on your own schedule, JEFIT will help youreachyour strength, weight and fat loss, and training goalsfrombeginners to advanced lifters. We’ve made the app to motivateyouby rewarding you for consistency, pushing yourself to newpersonalrecords and committing to challenges with the community.TopFeatures ● Web or App - Track with the app and edit routines onourweb app. ● Track Workouts - Set your exercises, track weightsandreps and we’ll show you the results of your training ●ExerciseInstruction Database - Over 1300+ demonstrations andvariationswith HD video from experts ● Intuitive Tools - RestTimer,Supersets, Interval Timers, Body Measurements Log, Notes,SchedulePlanner, Notes ● Training Programs - Customized workoutprogramsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5,startingstrength, bodybuilding, 531, weightlifting, powerlifting,GZCLP,Greyskull, or build your own ● Stay Motivated - Join ourmonthlyfitness challenge with cash prizes and get support fromother gymgoers in the community. Also add your gym buddies tocompareroutines and lifts so you can reach your goal ofimprovingstrength, getting lean, toned or just staying active ● SetGoals -Want to lose weight, get lean, get stronger orexerciseconsistently? You can build that in JEFIT’s custom journal● AddFriends - Find new fitness buddies in our community. Whetherit’ssomeone to spot you at the gym or to compare bodybuildingtips.Programs for any fitness level with full instruction database✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3daysplits ✔ Advanced Programs - Powerlifting, bodybuilding,531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, FatandWeight Loss, Toning ✔ Personal Training - Get routines builtbyyour personal trainer ✔ Sports Training - Baseball, Space✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only,CoreFocused ✔ Kettlebells, Cardio, Circuit Training, SpaceLimitedRoutines * Or build your own custom workout routines orschedulesSpecial tools and features ✔ Access from Desktop and Web ✔RestTimer - Set custom times to remind when to lift ✔ Supersetsandcircuit training routines supported ✔ Interval Timer, Set Notesand1 Rep Max Calculator ✔ Body Measurements and Weekly PlannerforScheduling ✔ Social Feed and Community Contest ✔ Store Workoutsinthe Cloud and share with your personal trainer 1,300exercisessupported with full HD videos in our database ✔ Barbell,Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike,Swimming✔ Static Movements, Planks, Stretching, Abs ✔Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking,analysisand instructions ✔ Personalized charts for lifting volume✔Benchmark against other users or gym buddy ✔ Weekly summariesofprogress ✔ Personalized Record PR tracking
Women Workout: Home Gym & Cardio
Women workout training club is the optimal weight loss &homegym fitness app for women & soccer moms! 180 high qualityvideoexercises to get you in cardio shape and on the way to agreatbikini body with great workouts for women & especiallybusyhousewives. The Women workout trainer targets all theimportantmuscle groups of the body and by doing so, providing afluentbalanced cardio workout training routine to make feel andlook muchbetter, lose weight, burn calories and sculpt thosemuscles usinglunges and more. It's your home gym! We focus on theparts that areimportant for women, soccer moms & housewife: -Great weightloss fitness videos! - Gain sexy legs & feel thefat burn withour video workouts! - A fantastic women's fitness appalso formoms. - Cardio workouts especially for a home gym aerobictrainingclub. Features: - Over 180 of the best exercises for womenprovidedin your a home gym. - High quality fitness videodemonstrations. -Flexible workout: Set the time, goal & loseweight! - Skipunsuitable fitness exercises during training.-Resistance,Flexibility & aerobic cardio exercises combinedinone great app especially for weight loss. - Fantastic for stayathome moms & housewife. Bonus features: - In-workoutvoicetrainer commentary. - Workout reminders. - Workouttrainerstatistics feedback. - Creative customization: Changethebackground to extraordinary scenery & colors. You don't havetoperform a 7 minutes workout. Choose between 5 - 60 minutes andgo!What are you waiting for? Get fit, maximize calorie burn &loseweight! Our fat burning cardio exercises will work. Feel freetocombine Women Workout with your daily diet menu or soccermomsnutrition plan. Do you want the best fitness training for womenora housewife? Exercises to combine with a flat belly diet? Thereyouhave it, go ahead, get your bikini fitness exercise routinehere!This app will maximize your fat burn combined with a greatdiet.Lose weight, get thin & lean, can be combined withnikeproducts. This fitness apps works on your torso, butt /glutes,hips, quadriceps & hamstrings (using squats), shapesyourthighs & buttocks, sculpt your legs and abs, tone yourchestand arms. Start your weight loss & love handles. Whetheryouare a housewife or not, a great workout trainer in your ownhomegym!
Home Workout for Men - Bodybuilding 1.0.14
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!Wantto build muscles, get toned and stay fit? Try aerobicroutinesprovided by Home Workout for Men - Bodybuilding App to toneandstrengthen your body, and get six pack abs at home withoutneedingany equipment. The app provides daily workout routinesfordifferent muscle groups. Workouts for each body part aredesignedinto 21 levels. You can customize your workout routinesunder eachlevel. The Home Workout for Men - Bodybuilding Appfocuses on 5major muscle groups. eg: * Arms workouts * Chestworkouts * Absworkouts * Legs workouts * Shoulders & backworkouts Eachexercise comes with animations and video guidance aswell asdetailed instructions to help you perform in the right formand getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS *PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designedbyexperts to ensure they're scientifically-proven to be effective.Noneed to go to the gym, and no need for a coach. Home WorkoutforMen - Bodybuilding App is your personal trainer to help youbuildmuscles and lose weight at home. Very suitable for those whodesirea sculpted chest, strong arms and six pack abs but rarely goto thegym. Exercise intensity increases step by step. Yourpersonaltrainer suggests you exercise at least 3 days a week for abetterresult. You can set weekly goals for self-encouragement inthecourse of bodybuilding. With the most effective bodybuildinghomeworkout app, spending just a few minutes a day, you canbuildmuscles, get lean and get toned without equipment at home.Tonedarms, sculpted chest, six pack abs, all these are no longer adreamas long as you stick with our bodybuilding home workouts andmakeexercise a habit. Features *21 levels of workouts forbodybuilding*Circuit training for improving muscle strength *Buildmuscles,lose weight and get toned *Customize your workoutreminders*Customize your workout routines *Records trainingprogressautomatically *Tracks your weight trends with charts*Animation andvideo guides, detailed instructions Workout at HomeTake a fewminutes a day to build muscles with our workout at home.Noequipment needed, just use your bodyweight to workout at home.HomeWorkout No Equipment You can use this home workout appanywhere,because all of these home workout no equipment needed.BodybuildingApp Looking for a bodybuilding app? No satisfiedbodybuilding app?Try our build muscle app! This build muscle apphas effectivemuscle building workout, and all muscle buildingworkout isdesigned by expert. Strength Training App It's not onlyjust abuild muscle app, but also a strength training app. If youarestill looking for muscle building workout, muscle building appsorstrength training app, this muscle building apps is the bestoneyou can find among the muscle building apps. Home Workouts forMenWant effective home workouts for men? We provide differenthomeworkouts for men to workout at home. The home workout for menisproven to help you get six pack abs in a short time. You'llfindthe home workout for men that most suitable for you. Try ourhomeworkout for men now! Fat Burning Workouts & Hiit WorkoutsThebest fat burning workouts & hiit workouts for betterbodyshape. Burn calories with fat burning workouts, and combinewithhiit workouts to get the best results. Fitness Coach Allworkoutsare designed by professional fitness coach. Workout guidethroughthe exercise, just like having a personal fitness coach inyourpocket! Workout Apps Looking for workout apps and home workoutformen? No satisfied workout apps and home workout for men? Trythebest body building app - home workout for men! With ourbodybuilding app, you will get a better body shape fast. Thisbodybuilding app is definitely your best choice!
Abs Workout - Daily Fitness 4.7.1
“Workout where, how and when you want” with the original 3Dpersonaltrainer with whom millions of users have worked out since2012,generating 50 million app downloads and one billion viewsonYouTube. Beware of imitations ;-) - FREE WORKOUTS Every month,newfree content will expand the already vast collection ofworkouts:It will be hard to get bored! - PLAN A plan is a setofever-changing workouts that lead you to achieve a specificgoalwithin a given time period as if you were guided by a realpersonaltrainer. Created by experts All our workout plans arecreatedmanually by real expert personal trainers because nogreatalgorithm can ever replace the experience of aprofessional.Increasing intensity Every plan is structured togradually increasethe intensity day by day to bring you to thedesired goal withoutexaggerating in order to keep you motivated. -WORKOUT WITH RHYTHMThe virtual trainer will guide you through theworkout, showing youwhat to do and when to do it. - LEARN HOW TOWORKOUT Every exerciseincludes a description, instructions and a 3Dpreview of themovement in order to be able to perform the workoutin the bestway. Terms of use:http://passion4profession.net/#/terms-of-use
Gym Fitness & Workout : Personal trainer 1.3.4
The only app you need for your workouts and physical evolutionGymFitness & Workout is a personal trainer which will provideyouwith a series of tools and information that will help youachieveall your goals. Train wherever in gym, street or home. GymFitness& Workout has a great variety of sections ● Exerciseguide Morethan 300 exercises with which you can perform very variedroutinesin the gym, in home or street. Each exercise has itsrespectiveexplanation, illustrative images and an explanatoryvideo, so thatyou can execute correctly each exercise. ● WorkoutsSmartfitDifferent routines that will help you plan your weeklywork, youwill find routines of 3, 4, 5 or 6 days a week taking intoaccountwhether you are beginner, intermediate or advanced,including 3, 4and 5 day routines designed especially for women.Including weeklyroutines of loss of body fat with their respectivediet for eachday. Workouts famous, Anllela sagra, michell lewin,the rock,Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, RonnieColeman,Hugh Jackman, Chris Evans (Captain América), SylvesterStallone8fit Workouts seven 7 ● Challenges Smartfit Try to achieveeach ofthe proposed challenges with exercises such as: • Push-Ups•Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises •VSitUps • Incline Chin Ups ● Nutrition Smartfit Diets 1800,2000,2400, 2800, 3000, 3500 and 4000 calories Different types offoodswith their respective calories, proteins, carbohydrates andfats,based on 100 grams, so that you can elaborate your diet.Ketogenicdiet. You can find all the necessary information aboutsportssupplements like: • Proteins • Creatine • L-Carnitine • CLA •Bcaa• Natural Anabolics • Thermogenics Body composition: Knowyourpercentage of fat based on 6 skin folds Calories counter: Countthecalories you eat during the day and keep track of your diet.GymFitness & Workout complete guide offers a series of toolswithwhich you can interact to achieve your goals easily andquickly. ●PROFILE Gym Fitness & Workout • Your progress andworkout logWith this section you can follow all your advancesthrough datasuch as: Body mass index, body fat percentage, chestcircumference,waist circumference, circumference of the back andmany more datayou can keep to control all your progress . • TimerGym Fitness& Workout has a timer which you can use to measureyourtraining time or exercise time. • Intervals Gym Fitness&Workout has a timer that you can use to perform intervals inany ofyour exercises. Gym Fitness & Workout is: Home Workouts,GymFitness Trainer, Street Workouts. Gym Fitness & Workout ProGETTHE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
GymRun Workout Log & Fitness Tracker
Gym App Team
GymRun - intuitive, extensive, customizable * create owncustomworkout plans and day routines for weight lifting, bodyweightandcardio exercises (as mix, supersets, circle) * customizableandexpandable built-in exercise database (store own images)*statistics, charts and session reports (1RM, workoutvolume,calories, rest) * individual rest countdown timer andstopwatch *smartwatch support (Samsung Galaxy Watch/Gear, GoogleWear OS) *lock screen widget to log workouts * comfortablehistorical logautofill/pre-filling * customizable logging list *extensive notefunction * multiple profiles * log body data and bodyphotos *light, dark and pure black (OLED) theme * exercise favoritelistand muscle group filters * workout record notification *localbackup, Dropbox, Google Drive sync and CSV export * shareworkoutsession results on Google Fit, S Health, Instagram,Facebook,Twitter * YOUR FEATURE: feedback and suggestions arewelcomeSmartwatch support * available for Samsung Galaxy Watch/GearandGoogle Wear OS * two watch app versions are available:Companionand Standalone * Companion version needs a constantbluetoothconnection to the smartphone and is included in thepremium package* Standalone version doesn't need the smartphoneduring workout,you can sync your data before and after workout - itis an optionalextra feature package
Kettlebell 1.6.2
Fitify Apps
Kettlebell Workouts is a video coaching app, which gives youfullworkout sessions with kettlebell. Increase muscularstrength,balance and cardio condition as well. Features • over 45kettlebellexercises • 5 unique workout programs • voice coach •clear HDvideo demonstrations • works offline Custom Workouts Createyourown workouts from our exercise library. Adaptable difficultyWeadjust your training level up or down based on your feedback.Bestronger, leaner, healthier with Fitify – your very ownpersonaltrainer. Check other Fitify apps with different fitnesstools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
7-Minute Workouts -Daily Fitness with No Equipment 1.3.11
despDev
Achieve your fat loss or muscle building goals from the comfortofyour own home with our scientifically proven 7-minute workoutapp!Features: ✓ Workout routines to target specific body parts(abs,butt & legs, arms & chest) ✓ Browse a huge selectionofindividual exercises to build your own custom workouts ✓Workoutclock helps you time your training sessions ✓ Use theweighttracker to track your weight loss goals ✓ Earn trophies everytimeyou reach a workout milestone or goal ✓ Various workouts youcan dofrom the comfort of your home with no equipment ✓ Suitablefor menand women of all strength and fitness levels Whether yourfitnessgoal is, the “7-minute workout” gives you the tools to crushyourworkout goals from the comfort of your own home.
Workout timer : Crossfit WODs & TABATA 3.3.1
Nicolas Bridoux
This app is the perfect timer for your workouts. It offers aclearvisibility on the clock from far away as well as a simpleandbeautiful design. It is particularly oriented towards crossfitandits type of training (wods) with weights, kettlebellsandbodyweight exercises. However you don't need to do crossfit tousethis timer, it is also good for other types of training suchasrunning intervals, calisthenics (plank and other static holds)anytype of stretching and even regular gym sessions where you needtotime your resting periods. There are 5 different modes of timers:-🕒 FOR TIME: As fast as possible for time This is a stopwatchthatgoes up until you stop it (the workout is done) or you reachthetime cap or the specified number of rounds. - ⏳ AMRAP : AsManyReps As Possible This is a timer that counts down until thetime isexpired. You set the time during which you want to exerciseand itcounts down until it reaches zero. - 🕒 EMOM: Every Minute OntheMinute This timer will count down every interval you set forthenumber of rounds you provide. The interval can be changed, itcanbe an EMOM or E3MOM for example. - ⏰ TABATA - HighIntensityIntervals training (HIIT) - Circuit training: This modewillalternate between work time and rest time for the specifiednumberof rounds. You can configure the work and rest intervals andthetotal number of rounds. It is ideal for cardio workouts such asxmins ON and x sec off. - 🕒 CUSTOM: Creates your own customtimersequences This mode allows you to create your own sequenceofworkout time and exercise time. It's useful if the EMOM orTABATAones are not flexible enough. Perfect for conditioning orcardiowods! You can pause the clock at any time and resume theworkoutyou were doing if you need to take a water break or maybeadjustingthe weights. This app also works in background and allowsyou toget notified of new intervals or simply keep track of thetime witha notification when your phone is locked. Workout timeralsooffers: - A countdown before any clocks starts so you have timetoset up your exercise and jump on that rower or bike! -Roundcounter for the FOR TIME and AMRAP modes so you can keep trackofhow many rounds you have done so far (no need for pokerchipsanymore) and the split times for every round. - You getnotified 3seconds in advance when the new round is about to start(in EMOM,TABATA and CUSTOM) so you can get ready for it. When a newintervalis coming, the clock will change color so you can see itfrom faraway. - Huge digits in landscape mode so you can see itfrom faraway while lifting weights. This interval timer is suitedfor anykind of sports and is particularly relevant forhigh-intensityinterval training like crossfit wods, you can getnotified veryeasily while working out (when the workout starts,when a newinterval is about to start, when the workout ends) with:- A clocksound (pretty much like a real crossfit clock 😍) - Aphonevibration - useful when doing running intervals and holdingyourphone for example - A flashlight blink signal every round(android6.0+) - useful when your phone is far away and you can'tput thesound on for example Happy training and good wods with yournew wodtimer!
Strong - Workout Tracker Gym Log 2.5.4
“I’d suggest downloading the “Strong” app before you return tothegym. It’s that good” - CNBC “With apps like Strong, workingoutfeels more like a game” - The Verge The simplest, cleanest,andmost intuitive workout and exercise tracker for anyfitnessroutine. Join over 2 million people who have downloadedStrong tostay on track in the gym. Whether you’re a beginner oranexperienced lifter, Strong provides everything you need torecordyour workouts as effortlessly and as quickly as possible.Whetheryou want to gain strength or just stay healthy, Strong isdesignedto help you get better results from your workouts. Strongisoptimized for a progressive barbell routine such asStartingStrength or StrongLifts 5x5, but it is easily adaptable toanyother routine of your choosing! FEATURES: • The simplestinterfaceof any fitness app on Google Play • A comprehensive rangeof cardioand strength exercises • Add your own exercises, routinesandeasily choose between them • Detailed exercise instructions withagrowing library of animated videos • Advanced Statistics showyourpersonal records and progression and even calculate your onerepmax and total weight lifted! • Built in Auto Countdown Timertohelp record rest breaks • Support for multiple ExerciseTypes,including Assisted Bodyweight and Duration Exercises • Tagsets asWarm Up, Failure or Drop Sets • Supersets/Grouped Exercises• Trackyour progress with graphs for Volume and 1RM Progression•Automatically back up your data with Cloud Sync! • Built-inbodymeasurements tracker to record your weight and other vitals,withsupport for Google Fit • Warm Up Calculator tells you whichweightsto warm up with • Plate Calculator for when the weights gethigh •Support for Imperial (lbs) and Metric (kg) weights, oracombination of both • Add notes to your workouts • Sharesheetmakes sharing routines and workouts with friends easier thanever!• Export all of your data to Email in CSV format Strong TermsofService-http://help.strongapp.io/article/73-strong-terms-of-serviceStrongPrivacy Policy -https://www.iubenda.com/privacy-policy/7760215
Dumbbells home workout 1.4.1
ShvagerFM
Dumbbells are universal sports projectile for training both inthegym and at home. Dumbbells are good for additional loadingwhenpumping various muscles. Patterned dumbbell is an ideal optionforworkout at home, it allow you to gain different weightfordifferent exercises. Our application give you selectionofexercises with dumbbells for different muscle groups. This setofexercises is good for fullbody workout at home. Functions:💪Exercises with description and animation 💪 Ability to createyourcustom workout from specific exercises and settings 💪 Mode"Randomtraining" - every day random workout. 💪 Ability to adjustthetraining mode by repeating or by time 💪 Special workoutroutines.Full body workouts and workouts for different groups ofmuscles -legs, back, arms, shoulders, chest 💪 Motivation! - doexercises,earn points, and get new achievements and levels 💪Notifications
Bodyweight Workout at Home 3.03
AxiomMobile
Build an ideal body with bodyweight workout. StrengthWorkouts(Challenges): • 50 pull-ups • 50 hanging leg raises • 100dips •100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups •150lying leg raises • 250 squats • plank for 500 seconds •1000jumping ropes + You can create your custom exercise Eachworkoutroutine is designed for training 3 times a week for a year.CircuitTrainings: • Upper Body • Abs Workout • Lower Body • StreetWorkout+ You can create an individual circuit training Train athome, onthe street or go to the gym. Make the phone your personalfitnesstrainer. Features: • automatic choice of the trainingprogramaccording to your level • flexible workout schedule •reminderswon't allow you to miss the workout • detailed statisticsof yourachievements • сalorie counter • the interface is simpleandeasy-to-understand • adjust the internal timer to have arestbetween sets and exercises • input your results manually •syncwith Google Fit • choose your color theme • optimized for blindandvisually impaired people that use Talkback It's time totrain!Follow us on Facebook: → https://www.facebook.com/axiomrun
Home Workout - No equipment - Lose weight at home 6.2.0
Workout Center
Home Workout for IOS:https://itunes.apple.com/us/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885?ls=1&mt=8*No workout equipment & just minutes a day * Fun achievementsandrewards to keep you motivated * Based on HICT ( highintensitycircuit training ), proven to be the “safest, mosteffective, andmost efficient” way to improve your muscular andaerobic fitness,and make you healthier. If you want to lose weight,get a flattummy & strengthen your abdominal muscles, try HomeWorkout andget a six pack while strengthening your core and toningyour abs,with videos that show you how to perform each exercise.HomeWorkout contains more than 100 exercises ,you can workoutwithprecise illustrations, visual timers, spoken instructions andeventactile feedback to switch between 30 seconds of intenseexerciseand 10 seconds of rest.. All you need is a chair and awall. Repeat2-3 circuits depending on how much time you have. Makeit yourfirst choice at home or at the office. FEATURES - Noworkoutequipment & just minutes a day - No internet accessneeded.Workout at home , at the office and anytime! - Voiceguidance -Adjustable circuit time - Adjustable rest time -Notifications fordaily workout - Ability to pause the workout, andskip to the nextor the previous exercise - Notifications for dailyworkout - Thisapp offers you the way to calculate your IMC, Fat %,and yourStrength. - This app will help you support your work in thegymwith nutrition advice so that you know what, when and how to eattoachieve your goals. - Support 22 languages and you caneasilychange the language Each exercise has instruction, guidlineandgraphic. eg: + Push up + Squat + Sit ups + Plank + Crunch +Wallsit + Jumping jack + punch ... Over 100 EXERCISES to improve6kinds of muscles + Abs workouts + Arms workouts + Leg workouts+Body workouts + Chest workouts We are dedicatedfitnessprofessionals and app developers. We strive to make thehighestquality products - if you have any suggestions, feel freetocontact us. Our apps are regularly updated at no charge.
Chest workout plan 4.7.0
“Workout where, how and when you want” with the original 3Dpersonaltrainer with whom millions of users have worked out since2012,generating 50 million app downloads and one billion views onYouTube. Beware of imitations ;-) Try right now our famous “8Minute”workout: It will help you to maximize your efforts and getgreatresults quickly. PLENTY OF WORKOUTS Every month, new contentwillexpand the already vast collection of workouts: It will behard toget bored! - Select a workout prepared by our experts, -Create yourideal workout, or else - Personalize the exercises andtheirduration WORKOUT WITH RHYTHM The virtual trainer will guideyouthrough the workout, showing you what to do and when to do it.- Setyour preferred trainer, - Choose the rhythm from amongstdifferentgenres, or else - Select a playlist from your musiclibrary. LEARNHOW TO WORKOUT Every exercise includes adescription, instructionsand a 3D preview of the movement in orderto be able to perform theworkout in the best way. - Browse theexercise library - Watch videotutorials of the most importantexercises - Learn the most commonmistakes to avoid PROGRAM YOURWORKOUT A personalized 4-week programthat takes account of yourfavorite workout, your fitness level andyour commitments. - Choosea workout - Set the calendar - Monitoryour progress Chest Workoutis part of a series of apps designed totrain certain areas of thebody thanks to specific workouts lastingan average of ten minutesthat you can do at home, in the park or atthe gym. Start now andgive yourself a workout! UNLOCK ALL THEFEATURES You can sign up toa monthly subscription in order tounlock the app and utilize itsfull potential. Or else you canchoose to make a one-time payment,taking advantage of the offerallowing you to access all featuresand future updates FOREVER.
Fitness - Gym and Home Workout,my Exercise Journal 2.1.0
1C-Rarus Ltd.
It's a personal Fitness trainer for home & gymworkouts,designed to help you lose weight, get fit, have tonedlegs, sharppress, and shapely butt as well as perform your routinecorrect andeffective with joy! Build muscle, lose weight and gettoned withFitness! - Can be used anywhere: at home, the gym, othertypes ofworkouts - Routines created by top professional trainers -Clearinstructions with videos and GIFs for all exercises - Fullworkoutand body metrics tracking Don’t spend all of your hardearned moneyon personal training sessions when you can do them onyour own!With access to a variety of world-class workouts directlyon yourphone, you will be able to perform high quality routines inthecomfort of your own home. Fitness gives you the abilitytoeffortlessly create and monitor your workouts so that youcanremain focused and committed to achieving your fitness goals.Thisapp will truly transform the way you train. Multiple options:-Pre-developed routines created by top professionals - Diverserangeof exercises specialized for men and women - Beginner,Intermediateand Expert workouts - Supports superset, power andintervalworkouts - Workouts that suit your goals (weight loss,muscle gain,perfect butt and more!) - Create and customize your ownpersonalplan Monitor your progress: - Workout history shows whichexerciseswere the most effective - Reports give you the ability tooptimizeyour routines - Simple and comprehensive interface provideslessdistraction while performing exercises - Quick access toexercisedescriptions and videos/ GIFs Power training: - Weight andnumberof reps are recorded for each individual exercise - Quickdataentry - Statistics of athletes along with your own are providedtotrack your improvement Interval training: - Audio and videosforexercises you are performing - 30 second intervals with a 10secondrest period - Can be customized to fit your needs Trainsafely: -Clear descriptions and videos/ GIFs show you how toproperlyperform each exercise - Gives examples of common mistakespeoplemake when performing an exercise - Prevents you fromsustaininginjuries during workout sessions Created on 1C platform
Home Workout - No Equipment & Meal Planner 1.0.29
★Have your personal trainer AT HOME★ Home Workouts will helpyouscientifically get in shape. No expensive equipment orcoachneeded, just use your body weight and take a few minutes aday, andyou'll have a better body in no time! It has workouts foryour abs,legs, arms and butt as well as full body workouts. Allworkouts aredesigned by experts and suitable for both men andwomen. With voiceguidance (TTS), detailed descriptions, animationsand professionalvideo guidance, you can make sure you use the rightform duringevery exercise. Warm-up and stretching routines are alsoavailablefor scientific exercise. You can design your own workoutto buildmuscles or lose fat efficiently, and it’s easier for you tokeepexercising every day. The calendar will log your workoutprogress,so you will stay motivated. Also, you can see your weighttrend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slenderlegs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓StrengthBody II WORKOUT DESIGN BASED ON ✓The training balancesdifferentmuscle groups ✓Workouts of varying difficulties ✓Workoutsfor menand women FEATURES ✓ Warm-up and stretching routines areavailable✓ Record training progress automatically ✓ The charttracks yourweight trend ✓ Customize your workout reminder ✓Detailed video andanimation guide ✓ Share with your friends onsocial media HOMEWORKOUT DESIGNED FOR EVERYONE This most effectivehome workout formen, also home workout for women, anybody can findtheir workoutplan to build muscles or lose weight. HOME WORKOUT NOEQUIPMENT Youcan use this home workout app anywhere, because all ofthese homeworkout no equipment needed. WORKOUT AT HOME Take a fewminutes aday to keep fitness and shape your body with our workoutat home.No equipment needed, just use your bodyweight to workout athome.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fatburningworkouts & hiit workouts for better body shape. Burncalorieswith fat burning workouts, and combine with hiit workoutsto getthe best results. FITNESS COACH All workouts are designedbyprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!
Exercise Bike Workout 2.5.3
dots'n'lines
"Exercise bike workout" will help you to exercise less and getmorebenefits!The basic idea of exercise bike interval workout(HIIT)issimple: the alternation of high and low intensity.The purposeofexercise bike interval workout(HIIT) is to burn more calories,losemore fat and build more muscle in less time. What app cando:- voice prompts (enable it in settings, Google Text-to-Speechneedsto be installed) - share workout data with Google Fit.Enable"Share data with Google Fit" in settings. - calculate yourheartrates zone. It's based on Karvonen heart rate reserve method.Justenter your age and resting heart rate in settings. -calculateburned calories, - has 6 workouts - ability to create andcustomizecustom workouts, - customizing colors for each interval, -soundand vibration prompts on interval changing - list view andchartview historyHow to use: - enter your gender, age, weightandresting heart rate to calculate burned calories and heartrateszone, - select workout on workouts screen. Click on workoutname inthe upper left corner of the main screen to get to theworkoutsscreen, - get on exercise bike, - just follow the progressbar andthe audio promptsTo restore purchases click "Restorepurchases" on"Help the project" screenIf you have any issues orwant to reportbugs, please let me know and I'll do my best to fixthem.Pleasemail me if you want to help me with translation andlocalization.
Ultimate Full Body Workouts 1.30
Insplisity
Get in shape faster with the Ultimate Full Body Workouts app.Thisfitness app includes full-body exercises that will help youburnfat and build muscle in much less time. You don’t need anymachinesor an expensive gym membership. All you need is a set ofdumbbells,and even if you don’t have them, you can do theseexercises withyour bodyweight only in the comfort of your home. Allof theworkouts are perfectly balanced with a dynamic warm up,exercise,and a cool down routine. They are also fully described andanimatedin the included guide. The main features of this app are: ✓Allcurrent and future workouts are based on sports science andaresuitable for both men and women. ✓ They will work all themajormuscle groups at the same time, which will give faster resultsandprevent any muscular imbalances. Your cardiovascular system willbealso boosted. ✓ You only need to train once every 2-3 days for30minutes or less to considerably improve your fitness level.Withthese exercises you can achieve the physique you want,gethealthier, have more energy and control your weight. Why notstarttoday? Currently included workout routines: - Six Basic Moves-Advanced 7 Minute Workout - Fat Burning Bodyweight HIIT Workout-Strength Building Workout - Bodyweight Cardio Workout -MetabolismBooster Workout - Quick Morning Workout - Flexibility andStrengthWorkout All your questions, comments and feedback arewelcome atcontact@insplisity.com. Thank you.
Spartan Home Workouts - No Equipment 4.3.15
The best Home Workout MMA Spartan Free - Bodyweight Fitness! Getfitat home or at the gym with bodyweight workouts and trainingNoequipment is required for most exercises* and our customworkoutplans take just few minutes per day to build muscle and losebellyfat in the comfort of your own home. We’ve developed theultimatefitness app that contains high quality and simple workoutroutinesmade for beginners and athletes of all skill levels. Eachworkoutis custom designed for you with tutorial videos. We have afulllibrary of unique exercises that are combined to createcustomworkouts and workout plans specifically for you. Eachexercise hasa detailed explanation of the muscles involved anddifficulty levelfeature. Search for and find workouts based onmuscle groups anddifficulty levels. TRAIN YOUR MUSCLES - Abs: Growyour six pack! -Back: Strengthen your back - Biceps: Build bicepmuscles! - Calf:Strong calves for improved speed and jumping -Chest: Sculpt andbuild your chest muscles - Forearms: Buildstrength in yourforearms - Legs: Squats, butt workouts and more tobuild legs! -Shoulders: Powerful shoulders from our shoulderworkout plans -Triceps: Improve tricep strength with our armworkouts Get fit athome with our bodyweight workout systems. Ourapp is ideal for homeworkouts, but can also be used at the gym totrain your muscles andget fit! Our workouts are challenging and aredesigned to lose thebelly fat and pump your muscles. With theseworkouts and exercises,you will get functional strength,explosiveness (explosive power)and a defined body. Our workoutplans are ideal for HIIT (Highintensity Interval training) regimen,which will improve yourcardio and speed up your fat loss. Alsoimprove your cardio,bodyweight control and aerobics. Start yourjourney today to betterfitness, body health, and fast metabolismfor fat burning with aworkout plan and exercise training program.Get started today forfree! * Some exercises require assistance fromhousehold objects
Everyday home workouts - gymnastics training 2.4
mEL Studio
🏅 Get a dream body with our home workout plan just in 30 days! ⭐Inthis app we have collected the most effective andtime-testedexercises for gymnastic training at home for all musclegroups andcombined them into 4 home training programs. Virtual hometrainerwill accompany you throughout the home workout exercises,show andtell you how to properly and effectively perform eachexercise sothat each home workout program will maximize yourresults in shorttime. All programs vary in level of difficulty, andyou can freelychoose the workout, as well as create your ownprograms from 46different types of exercises, set their duration,the time ofpreparation and rest. To do home workouts - no equipmentisrequired, just get your phone and make your muscleswork.Application features: ✓ 46 different exercises for bodystretch andstrength of different levels of complexity to get superhomeworkout for full body; ✓ Each exercise contains detailedvideo,audio and text instructions and recommendations – this iscompletehome workout guide for you; ✓ 4 home training programsthatcontinue each other will allow you to work out all the musclesofthe body, increase endurance and develop flexibility areperfectfor gymnastics training for full body and for all musclegroups; ✓We’ve created a special motivation system that will keeptrack yoursport results and motivate you to achieve more and morein hometraining; ✓ Measurements system will help you to track yourbodyparameters and its changes. Take 30 day home workout challengeandwatch your great changes! ✓ Notifications system - now youwillnever forget your home workout plan. 👍 The application issuitablefor all age groups, men and women and all those who valuetheirtime. Home training will allow you to regularly give time tosportsand physical activity, even if you have very little of it.Homeworkouts app can also complement your other activity, serve asanexcellent gymnastics and warm-up for all the muscles of thebody.Just try to do the first home workout, log your results andyouwill definitely make all your muscles work! By the way, anaveragehome workout program length takes 15-20 minutes a day, soinsteadof surfing the web or watching TV, just turn home exercisesprogramon and get healthy and sporty day by day. 😃 Good luck!
Abs workout A6W - flat belly at home 9.20.1
Caynax
This abs workout contains workout schedule to perform in 42daysknown as Aerobic Weider Six (Aerobic Six of Weider). - over 200000positive comments - over 30 millions downloads Main features:-daily abs workout - only 6 exercises - perfect abs in just 6weeks- home workout without equipment - customize your workout orusedefault - check your progress on photos - monitor your weightandwaist - editable spoken messages during workout (viaText-to-Speechservice) Free application version is supported byin-app ads andhas some limitations. What's more in PRO version: Notmuch - it'smore like donate/thank you gesture. - you supportdevelopment ofthis and other Caynax apps, thank you :) - no ads -changeexercises order - dark application theme Notice: Thisapplicationshouldn't be used as personal trainer. Before you starttrainingask your fitness instructor how you should perform eachexercise.If you have obesity problems you might not notice resultsof theseexercises (flat stomach). This workout was not designed tolosebelly fat but to get flat, muscular abs/sixpack. If You wanttoburn body fat try: Caynax HIIT with Tabata workout CaynaxHomeWorkouts with HICT workout or other Tabata variationsPermissions:READ_PHONE_STATE - used to detect incoming phone calland pauseworkout. RECEIVE_BOOT_COMPLETED - to start reminderservice afterphone start. ACCESS_NETWORK_STATE, INTERNET - ads,checking for newapp version, Google Analytics, FirebaseAnalytics.WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE -backup/restoresettings, store generated TTS files on sd card.WAKE_LOCK - toensure that workout works when screen is off.
300 Squats workout Be Stronger. Strong legs 2.5.3
ShvagerFM
By popular demand, for course users "Be stronger" the nextprogramof the course - 300 squats. The training program is designedtostrengthen and develop the leg muscles and buttocks. The kneebend,also known as a squat, is a very effective leg musclebuildingexercise. Thigh muscles and lower leg muscles work during akneebend. It is simple program but very effective. Program contain15levels from 0 to 300 squats. App features: - Timer between sets;-15 Levels (training programs); - Notifications will remind ifyouforgot about pushups; - Warm ups before training; - Quickstatistic(current program and day, level, status and medals); -Cloudservice to backup your statistic; 300 Squats - it is one appfromgreat series of programs "Be Stronger". Combining all programsfromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will getastrong and healthy body in record time. Do not be lazy,exerciseand be healthy! The 300 squats is a workout, thanks towhich you ina short period of time will be able to develop your legmuscles bydoing 300 squats in a row. Through the use of proventechnology andconsistent testing of a series of workouts, you canbeginexercising at a level of difficulty that suits you personally,andalso to train in the most appropriate for your body's pace. The300Squats gives you an opportunity to develop your leg musclesbydoing 300 squats in a row. Our verified technique of tests andatraining series allows you to start exercising at a level thatismatched to your abilities - this way you can progress at arateappropriate for your fitness level. There is ads in app. Todisableads please buy in-app.
Full Body Workout 1.6
EDELY STUDIOS
Full Body Workout Are you ready to lose fat fast, tone upandstrengthen your abs, core, legs, butt, arms, and more? Thisfullbody workout routine combines the most effective exercises tohelpyou lose weight fast and get in shape, right from your home. Ifyouwant an effective exercise routine to shape and strengthenyourbody, this workout is a great choice to help you accomplishyourfitness goals. Start to lose weight and get the lean bodyyou'vealways wanted with this full body workout, designed to burnfat andbuild lean muscle. This exercise routine is your best bet ifyouwant to lose weight and burn body fat fast. For best resultsdothis fat burning workout at least 4 times a week and you willbeamazed with the results.
Home Workout - No Equipment 1.0.31
Home Workouts provides daily workout routines for all yourmainmuscle groups. In just a few minutes a day, you can buildmusclesand keep fitness at home without having to go to the gym.Noequipment or coach needed, all exercises can be performed withjustyour body weight. The app has workouts for your abs, chest,legs,arms and butt as well as full body workouts. All the workoutsaredesigned by experts. None of them need equipment, so there'snoneed to go to the gym. Even though it just takes a few minutesaday, it can effectively tone your muscles and help you get sixpackabs at home. The warm-up and stretching routines are designedtomake sure you exercise in a scientific way. With animationsandvideo guidance for each exercise, you can make sure you usetheright form during each exercise. Stick with our home workouts,andyou will notice a change in your body in just a few shortweeks.Features *Warm-up and stretching routines *Recordstrainingprogress automatically *The chart tracks your weighttrends*Customize your workout reminders *Detailed video andanimationguides *Lose weight with a personal trainer *Share withyourfriends on social media Bodybuilding App Looking for abodybuildingapp? No satisfied bodybuilding app? Try our buildmuscle app! Thisbuild muscle app has effective muscle buildingworkout, and allmuscle building workout is designed by expert.Strength TrainingApp It's not only just a build muscle app, butalso a strengthtraining app. If you are still looking for musclebuilding workout,muscle building apps or strength training app,this muscle buildingapps is the best one you can find among themuscle building apps.Home Workouts for Men Want effective homeworkouts for men? Weprovide different home workouts for men toworkout at home. Thehome workout for men is proven to help you getsix pack abs in ashort time. You'll find the home workout for menthat most suitablefor you. Try our home workout for men now! FatBurning Workouts& Hiit Workouts The best fat burning workouts& hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Multiple Exercises Push ups, squats, sit ups, plank,crunch, wallsit, jumping jacks, punch, triceps dips, lunges...Fitness CoachThe best fitness apps and workout apps. All sport andgym workoutin this workout apps and fitness apps are designed byprofessionalfitness coach. Sport and gym workout guide through theexercise,gym workout and sport, just like having a personal fitnesscoach inyour pocket!
Abs workout 7 minutes 1.22.23
The 7 Minutes Abs Workout is coming! Just 7 minutes, to getsexy,flat and firm muscles. Just 7 minutes, to achieve theperfectV-shape body. Just 7 minutes, to get a six pack either athome orthe office. The 7 minutes abs workout for women or men,based onthe training principle of “Higher intensity and lowerfrequency”,is a sure-fire way to get sexy, flat and firm abdominalmuscles.There are 14 exercises included in the workout: Jumpingsquats,Reverse crunch, Straight-arm plank, Russian twist, Birddog,Burpees, Long arm crunch, One leg bridge, One leg push up,Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch.Theseexercises can fully train your abdominal and back muscles.Afteronly a short time of abs workout for women or men, you willsee anobvious and great difference on yourself: healthier,sexier,younger and more energetic. There is also a video tutorialfor youto modify and correct your motions. By taking the 7 minutesabsworkout for women or men , you can get a six-pack, flat andfirmmuscles. The perfect V-shape body is no longer a dream.Features:Support Google Fit; Voice guide you when you need to start7 minuteworkout or rest; Adjust the circuit time according toyoursituation; Adjust the rest time; Keep the screen on whenyouworkout; Beautiful character and UI design; Workout log showsyourcomplete workout time; Ability to pause the workout, and skiptoprevious or next exercise; Notification for daily abs workoutforwomen or men ; Permissions description: Storage: For saving datatoSD card or on your phone; Network communication: Support savedatato Google fit; Phone call: You can get important phone callevenduring the exercise; System tools: This permission is forstartingup notification even reboot the phone; Hardware controls:Fornotification vibration;
Tabata Interval HIIT Timer 4.66
Completely ad-free! Perfect timing for all situations ofdaily(sport) life with this HIIT interval timer app! FEATURES: *CreateTimer with different phases: * Warm Up * Workout * Pause *Resttime * Cool-Down phase * Google Fit Integration * Speed trackerviaGPS (location service) * Heart rate monitor HRM devicessupport(Bluetooth Smart 4.0 / ANT+ / Mi Band 1 / Mi Band 2 / MiBand 3) *Enter your target heart rate * Backup function * Selectfor eachphase a separate alarm * Choose your own music as abackgroundduring training * Plan your workouts with calendarentries * Allcompleted workouts can be visualized in the calendar *Timerrunning in the background (screen off), to reduce accuconsumption* Real-time alerts for lock screen and status bar *Audio /Vibrations / Voice Feedback: the view of the smartphone isnotnecessary * Create your own timers, save and use these againandagain * Determine sets of workout and pause phases and howoftenyou want to repeat this * Display of total time and remainingtime* Support landscape mode for tablets (activate in settings)*Speech output of completed sets or to the respective phases oftheworkout * No ads, no unnecessary permissions The Tabata Timerappis more than just a stopwatch. Whether you workout in yogaandmeditation exercises or learning: Define multiple timers onyoursmartphone, store them and use them again and again. Defineyourtime intervals (preparation, workout, pause) itself andshowcaseyour custom workout together. Connect your heart ratemonitordevice with the app and check your pulse (BluetoothSmart,Bluetooth LE, Bluetooth 4.0, ANT+ or your Xiaomi Mi Band).Inaddition, maximum and average heart rate during the workout willbedisplayed. Your pulse values during workout are also recordedinthe calendar. Optimal Training range per individual pulsezonesadjustable. Alerts via sound or speech output for exceedingorfalling of the target heart rate. Use this sport timer appinaddition for your training in the gym with weights,kettlebells,for spinning, jumping jacks or for many other fitnessactivities!Perfect for sport like interval training, boxing,martial arts,crossfit, freeletics, HIIT, MMA, tabata, cycling,running, sprints,push-ups, weightlifting and other fitnessactivities. Use thisfitness timer for training in the gym withweights, bodyweightexercises, TRX, spinning, calisthenics, jumpingjacks, boot camp,circuit training, or any other high intensityintervals training.Connect with Google Fit and automatically trackall your workoutsand activities. Choose one of the over one hundredactivities topersonalize the training and to synchronize withGoogle Fit. WIKIinformation: High-intensity interval training(HIIT), also calledhigh-intensity intermittent exercise (HIIE) orsprint intervaltraining (SIT), is a form of interval training, anexercisestrategy alternating short periods of intense anaerobicexercisewith less-intense recovery periods. HIIT is a formofcardiovascular exercise. Usual HIIT sessions may vary from4–30minutes. These short, intense workouts provide improvedathleticcapacity and condition as well as improved glucosemetabolism.[1]Compared with other regimens, HIIT may not be aseffective fortreating hyperlipidemia and obesity, or improvingmuscle and bonemass. Some researchers also note that HIIT requires"an extremelyhigh level of subject motivation," and questionwhether the generalpopulation could safely or practically toleratethe extreme natureof the exercise regimen. Metabolic effects: HIITsignificantlylowers insulin resistance compared to continuoustraining orcontrol conditions and leads to modestly decreasedfasting bloodglucose levels and weight loss compared to those whodo not undergoa physical activity intervention. The countdown isrunning!
MMA Spartan System Gym Workouts & Exercises Free 3.0.4
MMA Spartan System Gym workouts has millions of satisfiedusers,with well balanced workouts, and nutrition and trainingplans. Wemaximize your chances for results and after 7 days of useyou willfeel the difference! Features: A wide variety of intenseworkoutsMore than 100 exercises with clear instructionalanimationsTraining and Nutrition plans which will track yourprogress andhelp you see the results Reminder notifications whichwill keep youon your workout schedule Watch and Chromecast TVsupport Google Fitintegration and our workout logger track yourhistory Achievementsystem with Spartan Badges Share your workout onsocial media andchallenge your friends! Regular updates with freshcontent Createyour own custom workouts! Workout Online OR OfflineWorkouts madeand used by professionals! A wide variety of workouts:Full BodyIsolated Muscle Groups HIIT Crossfit Strength BuildingWeight LossMuscle Building Our plans are designed to make you feelthedifference and see results within a month, we have plansforvegetarians also! MMA Spartan System is simple to use, asthematerial design inside the app creates a clear and simpleflowthrough the workouts and exercises. Everything you do willbelogged, and you will be awarded with Spartan badges whichwillraise your motivation. For an enhanced experience, moreaccuratelogging, and a better workout feel, we have made the appcompatiblewith Watch, Chromecast TV and Google Fit! With just a fewsimpleclicks you will be able to experience the full capabilitiesof theapp! We push you to workout to your limits and to achieveyourperfect body! Our plans are developed with a reminderandnotification system so that you will always workout on time.Startyour journey with us, and see the results! Let the Spartan appbeyour personal trainer and feel the change!
Warmup exercises - flexibility training 2.2.0
mEL Studio
We have selected the most effective exercises for makinganexcellent warmup and stretching, as well as the morningexercises.The application contains 39 warmup and stretch exercisesfor allmuscle groups, allowing you to perform an excellentflexibilitytraining and to get ready for any kind of other workout.⭐Performing flexibility stretches will allow you to get goodwarmup,stretch all the muscles and to prepare for any other thetraining.App Features: ✓ All flexibility exercises come withdetailed audio,video and text instructions - now you can reallyincreaseflexibility; ✓ App has 3 different stretching &flexibilityplans of various difficulty levels and a total of 42differentworkouts- each flexibility workout targets differentmuscle groups;✓ A virtual instructor will accompany you throughouttheflexibility stretch lessons, and will motivate you; ✓Statisticssystem will allow you to track your progress in trainingandflexibility stretches; ✓ Strong notifications system – now youwillcertainly do morning exercises! ✓ You can create your ownworkoutsand do stretches to improve flexibility as you like. 🏅 Itis knownthat before each workout, whether it be jogging, strengthtraining,warmup is the best way to get ready for it – to do warmupexercisesfor all the muscles of the body, as well as carry outbasicflexibility stretches. In addition, the warmup exercises arealsovery helpful in the morning. Morning exercises will allow youtoget energy for the day and will provide excellent health, aswellas will improve flexibility. 👍 Stretching & flexibilityplansprovided by this app – is a great opportunity to take care ofyourhealth, get full of energy, do an excellent flexibilitystretchworkout and to improve mood. ⏱️ By the way, with the help ofthisapp you will not just do flexibility exercises, but you willcreatestable habit of regular warmup exercise in the context oflife.Just try to do your first flexibility workout and youwilldefinitely see all the results. Good luck!
Workouts at home for woman & man 2.9.1
Caynax
Have you ever wanted to get fit without leaving your home?Loseweight, get in shape and form abdominal muscles? Now you canthanksto Caynax Home Workouts app. ✔ Free app ✔ Exercises to do athome ✔No Equipment needed ✔ 18 workout plans ✔ Supports over 30languagesThese simple and effective exercises which are great forweightloss can be done at home to improve stamina and increaseoverallbody strength. Remember about warm-up and stretching routinebeforeworkout. Features - select from workouts like: HICT,Tabata,Cardio, Challenges and other. - over 30 exercises supportedlike:squats, plank, push-ups, sit-ups. - create workout schedule-create own workouts and run limited workouts (paidPROsubscription) Workout goals: Abs (belly, abdomen), Arms, Back,Butt(buttocks), Fat Burning (calorie burning), Challenge, Hips,Chest,Intervals, Legs, Shoulders, Strength, Stretching, Thighs,Warmp-upWorkouts: 10's beginner workout, Bedtime glutes, Burn fatfast,Butt workout, Office workout, 30 Day Squat Challenge, 30DayPush-Up Challenge, 30 Day Lunge Challenge, 30 Day WallSitChallenge, 30 Day Plank Challenge, 30 Day Crunches Challenge,30Day Burpee Challenge, 5-minutes Fat Burning workout, FullBodyworkout, HICT - High Intensity Circuit Training, TabataCardio,Tabata, Good Morning workout Follow Caynax path Burn bodyfat withCaynax Home Workouts or Caynax HIIT. Get perfect abs withCaynaxA6W or Caynax ABS II workout apps. Permissions: -READ_PHONE_STATE- used to detect incoming phone call and pauseworkout. -RECEIVE_BOOT_COMPLETED - to start reminder service afterphonestart. - ACCESS_NETWORK_STATE, INTERNET - ads, checking fornew appversion, Google Analytics, Firebase Analytics.-WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - store generatedTTSfiles on sd card. - WAKE_LOCK - to ensure that workout workswhenscreen is off.
100 Push-ups workout 2.9.3
ShvagerFM
Do you want to be able to do 100 push-ups? Sounds impossible butitcan be done. YOU can do it! The workout course of 100 push-upsBeStronger is your personal fitness coach for push ups. If youstarttraining on this program you can push-ups 100 times in a rowin6-10 weeks. It's not so difficult as it can seems. It willbenecessary just to do the appropriate workouts. ★The workoutsaresplit on 11 programs depending on your sport training. Justchoosethe right program for you. We recommend to use it in complexwiththe program from Be Stronger cycle. Combining all programs fromthecycle (50 pull-ups, 300 sit ups, 300 squats) you will get astrongand healthy body in record time. Do not be lazy, exercise andbehealthy!The application 100 push-ups includes nextfunctionality(features): 💪 11 workout programs from 0 to 100pushups 💪 faststatistics (your current average level of push-ups,currentprogram, status and medals) 💪 backup and restore data toremoteserver 💪 the reminder feature helps you don't miss a workout💪 afunction of cloud storage statistics for easy storage andtransferof personal statistics 💪 warm-up before workouts andstretchingafter 💪 a possibility to change a program in anunsuccessfultraining session 💪 the history of your push-ups Programrules:before start workout pass the test. The aim of the test istodetermine maximum number of push-ups that you can do in a row.Thenbased on the test result chose the program and start workout.Pressthe button after each approach to show the timer for rest (youcanrest in a recommended time or change it according toyourfeelings). Follow the mode of rest and proper nutrition.Example:in the test you did 43 push-ups. Choose from the list 41-45timesprogram. Do not forget to have 2 days rest after testforrecovering. If you have suggestions or desires for ourapplicationswrite to us using the email address which you can findin thecontacts. There is an advertising in the application, you canturnit off using in app purchases.
Home workout - EasyFit personal trainer 1.1.6
Mario Hanna
Home workout app for men and women with +10 different typesofworkouts such as 7 minute workout, office stretches & more.Allfeatures are free. No equipment needed. High level ofprivacy.Features ❤ Target each muscle group separately in yourworkouts(shoulders, legs, abs, etc). ❤ Integrated 7 minute workoutandoffice stretches to help against long hours of sitting at thedesk.❤ Voice assistance and countdown timer to help guide youduringexercises. ❤ Motivational badges. ❤ Ability to set yourownpersonal treat, collect experience points and see how long ittakesto get your treat. ❤ Monitor your weight loss progresswithanimated statistics. ❤ 30 beautiful themes. ❤ Full guide foreachexercise is included. Top Support With one click only, youcanemail me any questions or suggestions you have and as you knowfrommy other apps, I take very personal care of users and help thematany time and very quickly. SupportEmail:*herzberg.developer@gmail.com*
5 Min Plank Workout Free 1.0.0M
RFit Apps
Planks are one of the most effective exercises you can do. Areyoudreaming about Six Packs Abs? Now you can make your dreamcometrue! You only have to do this 5 min plank workout everyday andyouwill see how your body is changing. # Improve CoreDefinition.Planks are an ideal exercise for the abdominal musclesexactlybecause they engage all major core muscle groups includingthetransverse abdominals, the rectus abdomens, the externalobliquemuscle, and the glutes. # Decrease the risk of injury in theback.Doing planks is a type of exercise that allow you to buildmusclewhile also making sure that you are not putting too muchpressureon your spine or hips. # Boost metabolism. Your metabolicrateincreases even after you’ve stopped exercising # Improveyourposture. Doing planks greatly improves both your postureandbalance. # Improve overall balance By doing side planksyou’llimprove your balance, while planks with extensions will boostyourperformance in every kind of sporting activity. # MoreFlexibilityFlexibility is another key benefit of doing planksregularly, asthey affect all your posterior muscle groups –shoulders, shoulderblades, and collarbone.
Small Waist Workout 1.3
LenPol
Do you want a flat abs and sexy, small waist? If you're lookingtoflatten your stomach and get a smaller midsection this workoutisfor you.It's time to reshape your stomach!! Sculpt and rip yourabswith these exercises designed to target your obliques musclesforthe ultimate small waist workout. In this tutorial we’vecompiledthe best abs and obliques exercises to work and trim upyourwaistline and flatten your stomach.This is a great workouttoreduce your waist and give you that hour-glass body shape.Justdoing crunches won't get you the flat stomach and small waistyoudesire. Excess body fat that lies below the skin or aroundtheorgans can be burned off with targeted abs exercises toreshapeyour midsection and flatten your stomach, combinedwithcardiovascular exercise and a healthy diet.For best results,dothis slimming abs workout three to five times a week along withatleast 120 minutes of weekly aerobics.
Abs Workout 1.0.7
Only the plan that suits you the best can give you firm andsexyabs. We have prepared workouts suitable for anyone - women,men,beginners, pros, etc. These plans effectively burn your bellyfatand help you get 6-pack abs. No need for equipment or going tothegym. You can easily work out at home or anywhere, spending just7minutes everyday. In a short time, you are going to get beachabs!Different Levels 🚶Beginner - for those who just started absworkout🏃Advanced - for those who want to challenge themselvesAllexercises are designed by experts, 100% free! No EquipmentNeededThe exercises are based on your own bodyweight, with noequipmentneeded. No matter where you are and when it is, you canstart yourworkout easily. Coach Tips and Demo Videos Your personalcoach willgive you advice and tips while you are doing theexercises. Followcoach tips and the detailed demo videos to do eachexercisecorrectly and achieve optimal results. Calorie Tracker Youcancheck your burned calories after finishing your workout. Keeptrackof your calorie consumption to get better abs workoutresults.Workout Tips We provide many tips about Nutrition,PostureCorrection, Exercise Clothes and so on. View different tipseveryday to avoid injuries & get sexy abs quickly. Startthisconvenient and effective abs workout plan to get beach abs!Workoutat Home Take a few minutes a day to get a flatten belly withourworkout at home. No equipment needed, just use your bodyweighttoworkout at home. Belly Fat Burning This app has belly fatburningworkouts, core workout. These belly fat burning workouts,coreworkout proved to help build abdominal muscles. Sweat with ourcoreworkout! Home Workout No Equipment You can use this homeworkoutapp anywhere, because all of these home workout noequipmentneeded. Fat Burning Workouts & Hiit Workouts The bestfatburning workouts & hiit workouts for better body shape.Burncalories with fat burning workouts, and combine with hiitworkoutsto get the best results. Fitness Coach All workouts aredesigned byprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!
Free Interval Trainer - Fitness Boxing Timer
Work out like a PRO with this personal Interval Training TimerandFitness Log This easy-to-use app is key to get you inoptimalfitness shape in the gym or at home, whether you are abeginner oradvanced athlete. Track interval training for all typesofexercise, including: Boxing Calisthenics Circuit TimerCircuitTraining HIIT Training Tabata MMA Sprints Key Features: PrepTimerAdvanced Round Timer Dynamic Rest Timer Interval WorkoutRoundCounter Get the feel of a professionally trained athlete athome orin the gym when you utilize the Interval Trainer App! SetyourRound Lengths, your desired round workout time, and yourdesiredrest period - then let the app do the rest. A loud bell willsoundletting you know it’s time to get moving!
50 Pullups workout Be Stronger 2.7.8
ShvagerFM
Course of pull-ups is a program with which you can rapidlydevelopyour strenght and physique. This is your own home trainerforpullups. The app includes next functionality: - 11workoutsprogramme - fast statistics (your current average levelofpush-ups, current program, status and medals) - historyoftrainings - backup and restore data to remote server - thereminderfeature helps you don't miss a workout - a function ofcloudstorage statistics for easy storage and transfer ofpersonalstatistics - warm-up before workouts - a possibility tochange aprogramme in an unsuccessful training session Rules of theprogram:before start training you should run the test. The purposeof thetest is to determine the maximum number of cruciani (bodylifting)at a time you can do. Now basis on the test result, selecttheprogramme and start training. Press the button after each settotrigger the timer for rest (have a rest recommended time orchangein accordance with their feelings). Observe the mode of restandproper nutrition. Example: you can do 10 pull-ups. Choose fromthelist of programme 9 to 11 times. Remember to rest 2 days afterthetest to restore. This course is designed for a maximum of50pull-ups. Of course you must work a lot, but this is notfiction,but a very real indicator. With our app organization yourworkoutswill become much easier. Most people pulled less than 10times, andalmost no one can pull more than 15 times. Thanks to ourtrainingyou will be able to increase this result. Our program isdesignedso everyone can achieve level 30 pull-UPS. A and 50. Justfollowinstructions and in a week you will feel the result. Thereisadvertising In the app. To disable ads please buy theIN-APPpurchases.
Plank workouts - take a 30 day challenge 2.1.3
mEL Studio
Plank workout – is a very simple and effective exercises, whichhavebeen long known in the sports world. ⭐ In this app we havecollectedthe most effective plank exercise variations for allskill levels.The program allows to work all muscle groups,especially the absmuscles. Each planks exercise has video, audioand textinstructions, and a virtual instructor will be with youallthroughout your planks workout. The app contains three levelsofprograms - plank for beginners, 30-day plank challenge,moreover,you can choose the difficulty of the plank training, orcreate yourown. Application features: ✓ 25 different planksexercise ofdifferent levels of complexity for all muscle groups; ✓Each plankexercise contains detailed instructions and videos oftheimplementation; ✓ 3 training programs - have a great anddifferentworkout every day, you can also create your own plankworkouts, setthe level of difficulty and length. Go in for sportswith yourpersonal plank trainer; ✓ We've created a specialmotivation systemthat will keep track of your results in plankschallenge andmotivate to achieve more and more; ✓ A specialnotifications system– now you will never forget to do plankworkout. 👍 Such type ofsport activity has a very higheffectiveness and just in 5 minuteplank workout a day each one canbuild their body and strengthen allmuscle groups. Get plankexperience – try to do the first workoutand you will surely seethe results. By the way, doing workouts withour plank challengeapp you are creating an excellent stable habitto regularly dosport activities. 🏅 Good luck!
Aerobics workout at home - endurance training 2.7
mEL Studio
Aerobics workout- are the proven of it's effectivenessexercisesthat will allow you to do cardio workout, obtaun musclesstrength,get perfect shape and make an excellent endurancetraining. ⭐ Youcan either do the aerobics exercise on your own, orwork on thealready developed 3 endurance training programs. Allexercises aresupported with video instructions and detailed textdescriptions oftheir implementation. You can step aerobics workoutanywhere – youdo not need any additional equipment – just yourphone and 10-20free minutes. App functionality: ✓ 25 differentaerobics exercisefor weight loss, for muscle strength and forendurance workout ofdifferent levels of complexity and for allmuscle groups; ✓ Allaerobics exercise videos has detailedinstructions andrecommendations for correct implementation; ✓ 3detailed trainingprograms and more than 40 different workouts -aerobics forbeginners, everyday cardio workouts to burn fat, andcompleteaerobics program of increased complexity; ✓ Create yourownprograms and configure them as you like; ✓ We’ve created aspecialmotivation system that will keep track of your results andmotivateyou to achieve more and more. 👍 Exercises are designed forall agegroups, since exercises are divided by difficulty and aresuitablefor both men, women, and children, and elderly people.Everyone cando cardio workout at home, just start the firstworkout, do it andyou will definitely see the results. 🏅 Thepurpose of thisapplication is to create a sustainable habit ofregular exerciseand training for your endurance. By the way, you donot need anyinternet connection, and you can do all aerobics athome offline. 😄Good luck and have a good workout!
3D Squats Home Workout 2.0.8
***PLEASE, READ BEFORE INSTALLING***This app is FREE , but youcanchoose to upgrade to the PRO version and unlock all content ONLYIFYOU WANT TO. Please, do not install if you do not agree.Otherwise,thanks for the support and enjoy the app! Get Fit andIncrease yoursquat count and endurance. Perform as many squat asyou can whilefollowing a 3D trainer. Several squat variationsincluded. Duringthe workouts the exercises are animated so you cansee ademonstration on how to perform the exercise. You can trackyourprogress and add notes, so that you can push yourselffurtherduring each new workout session.Features:• TakeChallengesThere areseveral challenges for you to choose from tohelp you achieve yourfitness goals. The challenges have variouslength and goals. Youtell the app what your current fitness levelis and it customizesthe challenge specifically for you!• Createmultiple workoutsYoucan create custom workouts and choose which oneyou would like toperform.• Add exercises to your workoutYou cancustomize eachworkout by selecting which exercises you would liketo perform andhow many reps you think you can perform at eachexercise. Thisallows you to push yourself to your max whilebuilding muscle andendurance at the same time.• Add breaks betweenexercisesYou havethe option of taking breaks between exercises bysetting how longthe break should be so that you recover before thenextexercise.Taking breaks ensures that you have plenty of energytoperform the next exercise with good form.• Follow your 3Danimatedworkout partnerEach exercise feature a 3D model that insome sortworks out with you by showing you how the exercise shouldbeperformed.• Voice announcements during workoutsThe apps giveyouthe option to have voice announcement during the workout to letyouknow where they are in the workout.• Pause the workoutYou canpausethe workout at any time and resume it whenever you’re readyagain.•Share your accomplishment with othersAt the end of theworkout youcan decide to share your accomplishment with friends andfamily onsocial media or other apps.• Add notes about anyexerciseYou candecide to create some notes about how you performeda particularexercise and what you can do to improve yourperformance nexttime.• Option to login using FacebookYou can decideto login toFacebook so you can share your accomplishment onFacebook.• Verybeautiful user interfaces
Thenics 1.2.2
Dmitar Abadzic
Thenics helps you to achieve impressive Calisthenic skillsandfunctional muscles. There are a lot of trend sports(StreetWorkout, CrossFit) and Calistehnic Movements (BarBrothers,Barstarzz) where you will see these skills. Skills: *Muscle Up *Planche * Front Lever * Back Lever * Pistol Squat *Handstand PushUp * V-Sit Thenics will guide you with descriptionsand techniqueexplanation of the skills and progressions. Everyskill is dividedinto several progressions which include differentworkouts. Therebyyou are able to learn skills step by step adaptedto your currentlevel. How is Thenics different to other fitnessapps? Your goalisn't just to lift more weight or execute more reps.The Workoutsand Progressions lead you to achieving new impressiveskills.Additionally you will gain strength and get leanfunctionalmuscles!
Six Pack in 30 Days - Abs Workout 1.0.20
Want to lose belly fat and get six pack abs for the summer?Startsculpting your abs with this super effective abs workoutapp.Workouts are suitable for all levels, and you can easily dothem athome or anywhere, anytime. Just a few minutes a day to getthe absyou have been dreaming of! Workout Plan with DifferentLevels LoseBelly Fat, Rock Hard Abs and Six Pack Abs - these 3levels ofworkout plans help you lose belly fat and build abdominalmusclesstep by step. Whether you are a beginner or a pro, you canfindworkouts that are suitable for you. Different exercisesareprepared every day to keep it fresh and exciting. 30 DaysofWorkout Routines Amazing results will be achieved earlier onceyouset a clear goal. 6 Pack Abs - Abs Workout helps you setexercisegoals by providing systematic and scientific 30-dayworkoutroutines. All exercises are free and they can help you burnbellyfat as well as tone your abs. Exercise intensityincreasesgradually, so you can easily make exercising a dailyhabit. YourPersonal Trainer at Home Is hiring a personal trainertooexpensive? Have no time to go to the gym? 6 Pack Abs - AbsWorkoutis your personal trainer at home. Based on thehigh-intensitycircuit training principle, these workouts are aseffective as gymworkouts. Animations and Video Guides 6 Pack Abs -Abs Workout hasbeen scientifically proven to help strengthen allyour abdominalmuscles. With animations and video guides, you canmake sure youperform each exercise safely and effectively. Features*30-dayworkout routines for six pack abs and a stronger body*Amazingtraining for weight management and muscle building*Exerciseintensity increases step bystep*Customize your workout reminders*Records training progress automatically*Suitablefor everyone, beginners, pro, men, women, teens andseniors Workoutat Home Take a few minutes a day to get six pack abswith ourworkout at home. No equipment needed, just use yourbodyweight toworkout at home. Belly Fat Burning This app has bellyfat burningworkouts, core workout, lose belly fat workout. Thesebelly fatburning workouts, core workout, lose belly fat workoutproved tohelp build abdominal muscles. Sweat with our core workoutand losebelly fat workout! Home Workout No Equipment You can usethis homeworkout app anywhere, because all of these home workoutnoequipment needed. Home Workouts for Men Want effectivehomeworkouts for men? We provide different home workouts for men.Thehome workout for men is proven to help you get six pack abs inashort time. You'll find the home workout for men that mostsuitablefor you. Try our home workout for men now! Fat BurningWorkouts& Hiit Workouts The best fat burning workouts &hiitworkouts for better body shape. Burn calories with fatburningworkouts, and combine with hiit workouts to get the bestresults.Fitness Coach All workouts are designed by professionalfitnesscoach. Workout guide through the exercise, just like havingapersonal fitness coach in your pocket!
Dr. Training - Fitness & Bodybuilding Gym Workouts 1.2.11
Guru.G
Gym Workout | Fitness & Bodybuilding - Dr.Training..Dr.Training, Gym Workout | Fitness & BodybuildingTrainer - If notnow, when?Dr. Training , the best gym training,bodybuildingtrainer, fitness training app, from where you can getbest gymworkouts. The best gym coach!Enjoy these awesome featuresto helpyou lose weight, tone up and get strong..- Follow theworkoutguidelines and how to do guidelines.- No videos..No high MBapp.-Contains precisely explained GIF workouts.- Choose yourcategory tostart training.- Separate section for those who wantsbulk body.-Separate section for those who wants lean body.-Separate sectionfor those who wants six or eight pack body.-Separate section forthe diet to be followed.- Separate section forcardio & absetc,..- Separate section for No equipment Homeworkouts.. WeightLoss AppsLooking for weight loss or weight gainapp, Dr. Training ,30 days fitness challenge app will help youweight loss, weightgain, free for men and women.Fitness appAbsworkouts are availableto help you get six pack abs. Follow yourpersonal trainer andexpert workouts, six pack abs is within yourreach!What are youwaiting for..Go and download this detailed GIFguided fitness app,Dr. Training - 30 Day Fitness Challenge.
Abs Workout - Burn Belly Fat with No Equipment 1.2.6
Basic crunches can’t flatten your belly. Abs are one of thehardestbody parts to train. To tone your abs, you need professionalandscientific core muscle workouts. We prepare a systematic30-dayworkout plan for your daily exercises. These exercises willhelpyou burn calories, tone your stomach and trim your waistline.After30 days, you will notice a change in the shape of your abs.You'llget a sexier body, and build self-confidence. With animationsandvideo guides, you can make sure you use the proper form foreachexercise and achieve optima results. No equipment is needed, soyoucan easily start your workouts at home or anywhere at any time.KeyFeatures - Different workouts every day - Graduallyincreasesexercise intensity - Track weight loss progress in graphs- Trackburned calories - Coach tips in every exercise help you getbetterresults - No equipment needed, workout with your body weight-Animations and video guides - Suitable for everyone, bothbeginnersand pros Workout at Home Take a few minutes a day to get aflattenbelly with our workout at home. No equipment needed, justuse yourbodyweight to workout at home. Female Fitness App Keep fitand losebelly fat with workout for women. This female fitness apphasprofessional lose belly fat workout and workout for women.Allthese lose belly fat workout and workout for women can bedoneanywhere at anytime. Belly Fat Burning This female fitness apphasbelly fat burning workouts, female workout, exercise forwomen,core workout. These belly fat burning workouts, femaleworkout,exercise for women and core workout proved to help buildabdominalmuscles. Sweat with our female workout, core workout andexercisefor women! Fat Burning Workouts & Hiit Workouts Thebest fatburning workouts & hiit workouts for better body shape.Burncalories with fat burning workouts, and combine with hiitworkoutsto get the best results. Fitness Coach All workouts aredesigned byprofessional fitness coach. Workout guide through theexercise,just like having a personal fitness coach in your pocket!