1.1 / June 8, 2018
(4.4/5) (7)
Loading...

描述

Want to Learn How to Do Water Aerobics Exercises!Want to loseweight without breaking a sweat? Hop in the pool! This fun waterworkout burns mega calories and tones every trouble spot.Wateraerobics or Aqua aerobics enables you to perform movements androutines similar to those in a traditional aerobics class whilekeeping your body supported and cushioned from the jarring impactof standard on ground aerobics moves. You can perform wateraerobics in the privacy of your own home in either an above groundor in ground pool, as long as the water is at least waist deep.Ifyou have never taken a water aerobics class, we highly encourageyou to do so. Not only will you receive a great cardio workout, butyou might be surprised by the strength training benefits you cangain from using the water as resistance. Because of the buoyancy ofthe water, working out in the pool provides a perfect medium forthose who must avoid high impact exercise.Water exercises make iteasier for those who suffer from arthritis or for those who findland based exercises to be too high impact for theirjoints.Exercising, in or out of the water, is about getting andstaying fit. Aqua aerobics or water aerobics, one of the mostrapidly growing trends in exercise today, is practiced by people ofall ages, including children and the elderly, both in backyard aswell as community center pools. This no to low impact, yethigh-results form of exercise is ideal for weight loss, athletictraining, pregnant women, rehabilitation, and stroke victims, toname a few. It is also highly effective for those suffering fromchronic diseases or conditions that are exacerbated by impact orinvolve total body pain, such as arthritis, partial paralysis orfibromyalgia.Get fit with the refreshing exercises demonstrated byExpert Dancing with the Stars performer in these application waterworkout videos.

App Information Water Aerobics

  • App Name
    Water Aerobics
  • 包名
    com.Water.Aerobics.Exercises.Lose.Weight.Fitness
  • 发布日期
    June 8, 2018
  • 文件大小
    3.7M
  • 系统要求
    Android 4.0 and up
  • 版本
    1.1
  • 开发者
    Sports Learning Tips
  • 安装
    1,000+
  • 价钱
    免费
  • 分类
    Sports
  • 开发者
  • Google Play Link

Sports Learning Tips 更多...

Stability Ball Workout 1.1 APK
"Quick stability ball (Bosu Ball) Exercises to Work Out YourCore& Improve Balance! Challenge your balance and tone yourcorewith these amazingly effective Full Body Bosu ball exercises.Wantto bump up your fitness level? The BOSU (both sides utilized)ballmakes exercise extra challenging. With a flat platform on onesideand a rubber dome on the other, the tool adds an elementofinstability to your workouts, forcing you to use your core tostaysteady. BOSU workouts can also help improve your strengthandbalance, which is important for preventing injuries.It’s timetochange up your boring old workout routine with a BOSU ball.Nomatter whether you’re a beginner or an elite athlete, you can getafull body workout with just this single piece of equipment.Soifyou’re ready to pump up your workouts, here are bestexercisesyou’ll want to incorporate into your current routine. Orgo big byusing all these moves in one workout!Learn how to amp upyourfitness routine with a stability ball or bosu ballfromprofessional personal trainer in these application workoutvideos."
Military Training 1.1 APK
"Want to Learn How to Survive Military Basic Training!Boot Camp:Learn about Army Basic Training.Military Basic Training oftencalled boot camp prepares recruits for all elements of service:physical, mental and emotional. It gives service members the basictools necessary to perform the roles that will be asked of them forthe duration of their tour. Each of the Services has its owntraining program, tailoring the curriculum to the specializednature of its role in the Military.No matter which branch of theService a recruit chooses, Army Basic Training is an intenseexperience. However, 90 percent complete their first six months ofservice. The purpose of this training isn’t to “break” recruits. Infact, the combination of physical training, field exercises andclassroom time makes individuals strong and capable. It’s a toughprocess, but a rewarding one that many service members value forlife.To succeed in boot camp, young adults should preparethemselves physically and mentally. Daily cardio, weight training,push ups and sit ups are a must. They should also practice arrivingearly on a regular basis and sticking to a strict schedule.Nervousabout boot camp? Sergeant Michael Volkin tells you what to expectin these army basic training application videos."
Kenjutsu Sword Fighting 1.1 APK
"Learn How to Do katana Sword Fighting and Training Basics withexpert tips & advice!The katana (samurai sword) is a weaponthat was popular during Feudal Japan. Before katanas, they used atachi for the cutting edge needed in battle. The signature of thissword was facing the wrong way. With a need to correct this as wellas have a quicker draw on the sword in close combat, the katanagave the samurai the edge needed for victory. Also, it was great touse the katana with another sword. Using a shuriken as a concealed,throwing weapon would be great to move in closer. The sword waswashed using a technique to rid the metal of impurities. Thiscreated a sharpness and strength in which many swords could notcompete. The katana is still used in martial arts such as Kendo,Kenjutsu, and Aikido.Learn how to do katana sword fighting fromExpert in these Application videos."
Wing Chun 1.1 APK
"Get Best Exercises to improve your Wing Chun!Wing Chun Online isyour direct route to learning the dynamic art of Wing Chun Kung Fuquickly and safely from the comfort of your own screen.One of themost common questions we often get is how long will it take to begood at Wing Chun? The answer relates to how much time and effortthat you are willing to put in to practicing this martial art. Ingeneral the more you practice the better you will get. So here isour advice on what to practice in order to get better at Wing Chunquickly.The secret of a quick improvement in Wing Chun is selfpractice. Regardless of the number of classes you take in the gym,you will see a greater improvement by developing the muscle memoryfor this style of martial art. Hence, the quicker you can apply themovements of Wing Chun when required.From Beginner, Intermediateand Advanced courses with forms, drills and techniques explained indetail.Learn Wing Chun, one of the martial arts popularized byBruce Lee, from professional in these Application videos."
Roller Skating - Rollerblade 1.1 APK
"Get Best Advice to Learn How to Roller Skating & RollerbladeTechniques!Here are some tips and videos to help you get started onRoller Skating and Rollerblade.Roller skating is a fun, fastactivity, and you can move forward, backward and even pair up witha partner once you have enough experience. Learning to roller skate& Roller blade can be a daunting challenge; you are going tofall before ultimately gaining firm footing. But if you put inenough practice time and learn the proper form and technique, youshould be off and rolling in no time.Taking lessons from acertified instructor helps you learn the skills needed for rollerskating. Instructors can teach you to stay balanced on the skatesand steer clear of all the bumps and bruises that can come withfalling. Lessons help you learn the proper technique for startingand stopping. As you practice with an instructor, you willgradually be able to build up speed while overcoming the fear offalling.Whether for fitness or fun, rollerblading has seriousbenefits. You'll get a higher heart rate for cardio activity, spendtime outside, and may just find a new hobby. Of course, therearen't training wheels for rollerblades. You'll need to start slowand practice your technique before you glide through the citypark.Learn how to roller skate and rollerblade in these Applicationvideos."
MMA Fighting 1.2 APK
"Become an Ultimate Fighter with this Best MMAfightingtechniques!Have you wondered exactly how to become a MMAfighter?Have you asked yourself how the fighters know all thoseMMAtechniques? Want to Learn how to take your MMA training to thenextlevel? If yes, then where? If you’ve been asking thesequestions,then you have come to the right place.You can learn tobecome thekind of well rounded athletic competitor that the UFC islookingfor. Learn to fight, get experience, and figure out how togoprofessional.Get the Best MMA Tips & Tactics to take yourMixedMartial Arts, BJJ, Boxing, Muay Thai and Wrestling to thenextlevel with our Application videosBe an ultimate fighter withtheMMA fighting techniques in these Applicaton fight videos."
Ab Exercises 1.1 APK
"How do you train your abs? Get Best exercises to work your abs toexhaustion.Ready to really sculpt your six pack? Skip the crunchesand challenge your core with these ultra-tough moves.You can makeyour ab training long and complicated, like many people do, but inthis application, the best ab workout is the one you'll do over andover again.Yes, it's true that that abs are earned in the kitchen,but if a six pack is your goal, it's also important to pick theright ab workout for the job.It's time to push your abs toexhaustion not to mention, fight the flab with new abs exercisesthat are anything but routine. And it's not just a six pack you'llget: Maintain strong lower ab workouts and you’ll help prevent backpain, boost your agility, and increase your flexibilityHOME ISACTUALLY a great place to hone your abs after all, a six-pack ismostly made in the kitchen. There’s no such thing as spot reductionand a six pack is indicative of overall health and whole bodyfitness, not just the state of the core musclesGet six pack abswithout leaving the house with the ab exercises in theseApplication workout videos."
Swim Lessons 1.1 APK
"Want to Learn Basic Swimming Techniques to Feel Safe in theWater!Start Teach Yourself To Swim with Some Tips for FasterProgress.Swimming provides a combination of an aerobic workout withstrength building in your arms, core and legs. Since you're inwater, you are buoyant, which removes any shock to your joints.When you start a swimming program, you may find that it isdifficult to complete a lap and you're quite breathless, even ifyou are already fit. This is because swimming requires controlledbreathing when your face is in the water, which takes time tolearn. To progress as a swimmer, you need to take lessons, but youcan start learning to swim by trying a number of things on yourown.This Application will help you if you want to learn a newswimming stroke or improve your current swimming strokes byyourself. So let’s get started.If you are a novice, it is importantto learn a few basic swimming techniques so you can feel safe inthe water. If you master these basic techniques first, you willfeel more at ease and relaxed when you tackle the popular swimmingstrokes. This application gives you an overview about those basictechniques.Learn how to swim with the swimming lessons in theseApplication videos."
Loading...