Beschrijving

There are various workout styles that you mayhave heard about; all styles are meant to help you reach yourfitness goal. You may want to increase strength, lose weight,improve flexibility or build muscle. All in all, most exerciseprograms can help you reach whatever your goal is as long as youstick to a plan. Well, here's another type of workout you can addto your list—Tabata training.

Tabata training is a High Intensity Interval Training (H.I.I.T)workout.
The Tabata workout lasts only four minutes, but is one of thelongest four minutes you'll encounter.

The structure of the program is:
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 sets

Tabata is great to get a quick workout in if you're short ontime, need to switch up your routine, or need to improve endurancespeed.