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But in order to be really successful andmakelose abdominal fat you need to do a complete overhaul of yourdiet.You know you need to eat more fruit and vegetables but somearebetter than others. You want to increase the quantitiesofantioxidant rich foods in your diet. This means eating moreberriese.g. strawberries, raspberries, black berries, redcurrantsandblackcurrants. You need to stock up on brazil nuts,broccoli,carrots, kale, hazelnuts, raisins, papaya, spinach andsweetpotatoes.

You need to increase the amount of essential fatty acids inyourdiet. The best way to do this is to use sesame, rapeseed,walnutand soya oils in the kitchen for dressing your salads etc.You canalso add a little to the smoothies you make with theaforementionedfruits. Eat at least two portions of oily fish perweek choosingfrom Mackerel, salmon and sardines. At the same timecut thesaturated fat in your diet so limit butter, cream and otherfullfat dairy products.

You need to keep up the vitamins and minerals you consume astheyall play a vital role in keeping your internal organs healthy.Didyou know that stubborn belly fat that is proving difficult toshiftcan be a sign that your liver is not working at optimumlevels. Itmay have too many fatty cells in it caused by consumingtoo muchsugar and alcohol and not just bad fats.

Women in particular need to keep their B vitamin levels topped uptoprevent depression, mood swings and brittle bone disease afterthemenopause. So eating plenty of bananas, soya beans andwholegrains.Zinc is a dieters friend as it speeds up healing thushelping toprevent stretch marks which can happen when you loseweight quickly.Good sources of zinc are seafood, quality red meatand turkey. Ifyou are vegetarian you can try eating mushrooms andwheatgerm