Top 50 Apps Similar to PEP: Intermittent Fasting
Faster - Free Intermittent Fasting Diet App 1.0.5
Simple and free intermittent fasting (IF) timer for yourhealthandweight loss goals 👍. 16/8 Intermittent Fasting andothermodes.Faster is a simple free intermittent fasting trackerappwhichhelps you in keeping track of your fasts. There arenumeroushealthbenefits that are related to intermittent fasting: ✔burningbodyfat as a fuel ✔ decreasing inflammation ✔ decreasingbloodsugarlevels and reducing insulin resistance ✔ improvingbrainfunctionsand mental focus ✔ helping lose weight by limitingcalorieintakeand boosting metabolism regardless of whether you areonacarb-based or ketogenic diet ✔ increasing growthhormonesecretionwhich improves growth, metabolism, muscle strength✔delaying agingand increasing longevity. Faster has severalfeatureshelping youin your intermittent fasting protocol: ⚡Beautiful timercountingdown the time from start of your fast tillits finish. Youcanchoose 5 fast length to accommodate yourintermittentfastingpreferences: - a 12 hour fasting window with 12hours ofeating, -a 16 hour fasting window with 8 hours of eating(16/8 -the mostpopular intermittent fasting schedule), - a 20 hourfastingwindowwith 4 hours of eating, - a 36 hour fast, - a 48 hourfast.⚡Fasting report with data about your completed fast ⚡Cloudbackupof your fasting data ⚡ Fasting remainders for each dayof theweekday at the selected time ⚡ Milestones notifications tohelp yougothrough your fast ⚡ Another feature of the app allows youtotrackyour coffee, water and supplements intake. Whenyoustartintermittent fasting, you restrict your food intake, butyouwillcontinue to drink water and you may also choose to drinkcoffeeorto take supplements and vitamins to give you additionalboostofenergy during your fasts. ⚡ Faster also provides youwithbasicdata about your fasts that you will find in the statsscreen.Thisincludes the number of completed fasts, your mostselectedfast,total fasting time, your coffee and waterintake.Intermittentfasting can be combined with any type of dietsuch aslow carbdiet, vegan diet, paleo diet, omad diet and manymore.Intermittentfasting does not restrict the food that you eat,butrather whenyou eat it. Intermittent fasting is the mostuniversalprotocolthat you can use to achieve your weght loss andhealthrelatedgoals. If you have any suggestions on how to improvetheapp,please write an email at: fasterappcontact@gmail.com.
FastHabit Intermittent Fasting 1.1.31
NOW WITH WEIGHT TRACKING! FastHabit helps you start andstayconsistent with Intermittent Fasting. Set your fast length,logdaily, and use advanced features like reminders, weighttracking,calendar views, data export, and multi-day fasting totrack yourprogress and accelerate your results. SIMPLE, FLEXIBLEFASTSTRACKING - Choose how many hours you want to fast - Keepyourmotivation in view- See percent complete, time completed,timeremaining, and target end. - Easy editing. Stop, restart, oradjustyour fast at any time. WEIGHT TRACKING (NEW!) - Log yourweightrecords - Choose your weight units (Kg, Lb, Stones) SETREMINDERSAND NOTIFICATIONS - Choose the days and times you wantreminders tostart fasting - Get a notification when your fast iscompleteMOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with‘streaks’to show how many days in a row you’ve fasted and how manydaysyou’ve met your goals – a great way to stay motivated. -Calendarand weekly views with daily details - Weight tracking viewswithfasting overlay MORE GREAT FEATURES - Getting started guide-Enhanced support for longer, multi-day fasts - Export yourfastingdata Fast Habit has been featured in GQ, the Guardian, andFastCompany. Have feedback or a suggestion for the app? We'd lovetohear from you. Send us an emailatfasthabit+android@whitespectre.com
Stamina: Home Workouts & Meal Plans 2.11
Stamina is a great fitness app that makes it easy to followahealthylifestyle, lose weight, and gain muscles. We’ve coveredthemostimportant keys to reaching your fitness goal: Workout,diet,andcalorie counter. WHAT YOU’LL GET: Home Workout Plans:HuntersofEffective, quick, and intense workouts designed totransformyourentire body. Train anytime, anywhere, and withoutanyequipment. -Control your workouts plan, choose when to trainandwhen to haverest. - Over 250 workouts routine with avariablelevel that suitsfrom beginners to advanced trainers. -Over 350bodyweight exercisesvideos with instructions step by step.-Warm-up exercises &cool-down exercise in each workoutroutineDiary section : takecontrol of your day by understandingyouractivity and what you eat!.we make it easy to track yourcalories,macro, steps, and waterintake. some features in thissection : -Tracking calories andmacros by searching in ourdatabase, scanbarcodes, or create yourown food and recipes.-Tracking steps andsetting goals and alarm tomake a habit. -Tracking water intakeand setting goal and alarmCustom Meal Plan:Hundreds of healthyand tasty recipes adapting toyour calorie needsand preferences. -customize the meal plan to yourtaste - Create agrocery listautomatically for the recipes you planto cook - Over200 healthy,simple, and delicious recipes. - Log whatyou haveeaten to trackyour intake 30-Day Challenges: Lose fat,gainmuscles, and get inshape with a variety of 30 Day Challengesthattarget all body.Take one and watch the improvement in just 30days.- Fit &Strong Challenge - Abs Gains Challenge -EverydayCircuit Challenge- Low Impact Cardio Challenge - Burn BellyFatChallenge - Strength& Sculpt Challenge - Lower BodyPowerChallenge SUBSCRIPTIONPRICING AND TERMS The subscriptionwillautomatically renew unlessturned off in your iTunesAccountSettings at least 24 hours beforethe current period ends.You cango to your iTunes Account settingsto manage yoursubscription andturn off auto-renew. Your iTunesAccount will becharged when thepurchase is confirmed. our appintegrates withHealthKit, so you canexport exercise data fromstamina to HealthKit,and import stepsfrom HealthKit to stamina.Website:https://www.staminaq.com/Support: support@staminaq.comPrivacypolicy:https://www.staminaq.com/privacy-policy termsandconditions:https://www.staminaq.com/terms-of-service
Zero Calorie Fasting Tracker App Intermittent Fast 193
Fasting weight loss results Intermittent fasting is provenasaneffective way to lose weight. During fasting, you bodystartstouse energy from fat cells. This process is called ketosis.Youwillbecome a fat burning machine and lose weight efficientlywithnodiet. You will see great results within the first week,asourusers tend to lose 10% of their total bodyweight. Isithealthy?Intermittent fasting is the most safe and healthy wayoflosingweight shown by many recent studies. Eating manymealsprevents ourdigestive system to take a break, which broughtmanyhealthproblems and modern diseases (cancer,diabetes,alzheimer).Intermittent Fasting Plans We include more than10differentfasting plans to follow. Each intermittentfastingprotocol isadapted to bring best results for beginnersorexperienced fasters.Social Intermittent Fasting Join ourpublicgroups, chat with otherfasters and friends. Share eachotherprogress and motivation. BodyStates on Fasting Follow andlearnwhat metabolic process iscurrently manifesting inside yourbody andcells during fastingtime- Learn to take advantage of HumanGrowthhormone and other FatBurning Stages. Fasting is an easy tofollowdiet that do notrequire much effort. There are no foodrestrictionsinside thefeasting period. Inside fasting window, youare able toconsumezero caloric foods or beverages. IntermittentFastingtrackerfeatures: ✔ Different fasting plans ✔ Track fastingtime ✔Fastwith friends - Social fasting ✔ Lose weight easy✔Intermittentfasting body states ✔ Edit start/end time ✔Trackweight loss ✔Water Tracker ✔ BMI Tracker ✔ Compare weighttofasting time ✔Track body measures (waist, hips, arms and more)✔Set fastingnotifications ✔ Create custom fasting programs ✔Createprolongedfasts (up to 50 days) ✔ Sync data with web ✔ Printfastdata andweight loss from web ✔ Track ketones ✔ Track glucose✔Track bodyfat ✔ Health score ✔ Fasting knowledge ✔ Your fastingandhealthcoach Intermittent fasting benefits ✔ CELL REPAIR Duringafast,your body will rid of waste materials inside the cellsanddeadcells themselves while repairing and rebuilding newstrongercells.✔ LONGEVITY AND DISEASE PREVENTION Gene expressionissomethingthat happens where your body experiences changes ingenes,cellsand molecules directly related to life span anddiseaseprevention.✔ INSULIN LEVELS Fasting can help improveinsulinsensitivity,which has been shown to help lose more body fatand/orstore lessbody fat from the food taken in. ✔ GROWTH HORMONEBOOSTThis canhelp to regulate body composition, body fluids, muscleandbonegrowth, sugar and fat metabolism, and possibly heartfunction.✔TESTOSTERONE Fasting has been shown to directly bumplevelsoftestosterone in men. ✔ LOSE WEIGHT All of the abovecanalreadyhelp you lose body fat and drop some pounds. But one ofthebiggestdrivers in intermittent fasting that is leading toweightloss isthe fact that it’s easier to adhere to a caloricdeficit ona dailybasis. ✔ METABOLISM INCREASES Due to the bodiesnaturalhormonalboosts, insulin improvement and survivalmechanisms,yourmetabolism can actually bump up and become fasterduetointermittent fasting. ✔ STRESS ANDINFLAMMATIONIntermittentfasting was shown to help improve oxidativestress andinflammationin the body. ✔ HEART HEALTHY Some studieswere doneshowing thatintermittent fasting may actually helpimprovecholesterol,triglycerides, blood pressure, andinflammatorymarkers. ✔ CANCERPREVENTION Fasting has been shown tohelp in theregeneration ofcells which could be a possible aid inpreventing orhelping managecancer. ✔ GUT HEALTH Intermittentfasting has beenshown to helpaid the GI tract in digestion and alsoprotect yourgut bacteria,both due to the anti-inflammatory benefitsof fasting.Our Website: https://zerocaloriesfasting.com
Calorie Counter & Diet Tracker
SparkPeople is your personal diet andlifestylecoach.Get healthy with customized workouts & meal plans ; loseweightby tracking food & planning your diet.Rated 5 stars by thousands of users, SparkPeople helps millionsofpeople reach their goals; you can be next.WHY YOU SHOULD DOWNLOAD OUR APP NOW:SparkPeople brings you the fitness tracking and carb countingtools,calorie charts, exercise demos, and the detailed reportingthat willhelp you achieve your goals and change yourhabits. The apphas:The Biggest Food Database of any Food Tracker & DietApp:With over 3,500,000 foods tracked, our easy food lookuphelps youcount the calories you eat while finding a diet that’sright foryou.Fast Diet & Fitness Tracking: It’s easy to trackyourworkouts and count the calories you burn. Track both strengthandcardio with our easy-to-use search function, including sets,reps,and weight/rep. Calculate the caloric intake of any meal withoursimple calorie calculator. Great for tracking macros andcountingcarbs!Diet Program Agnostic: 1200 calorie diet, low carb or nocarbdiet, vegan diet, keto diet--it’s all the same to us. We’llhelp youreach your goals, no matter the diet you follow.Hundreds of Exercise Demonstrations: Get fit, tone upandavoid common exercise injuries with our short demos ofpopularcardio & strength exercises. All demos are performedbylicensed trainers, so you can learn the right way,everytime.Food Intake and Diet Calculator: Find most foods withourbarcode scanner. Get the right calorie and nutritionalinformationfrom our food database, & save the foods you eat toyour foodlog. Use our calorie intake calculator & nutritioncalculatorwith a tap. Find the makeup the common nutrients &minerals inyour diet: calories, carbs, protein, fat, fiber,cholesterol, &more.Healthy Meal Planner: Set your goals and we’ll help youplanout your meals for the week. It’ll make your new lifestylechangeeasier!Track Your Weight Daily: Keep track of your progress withoureasy to use weight & BMI chart.Health, Diet & Fitness Articles: Read articlesfromSparkPeople’s nutritionists & fitness experts to learnmoreabout your metabolism & how to be healthier &moremotivated. It’s like having a team of dietitians,nutritionists,& fitness trainers on your phone!Total Integration: You can access your fitness&nutrition logs from your computer, tablet or phone.Connect Apps & Devices: Already use other apps ordevicesto track your fitness, but need weight loss strategies& diettracking? Just connect the app or device you use to thisapp! Weoffer full integration with FitBit, Jawbone UP, Google Fit,Misfit,Runkeeper, & Garmin devices.SPARKPEOPLE ISN’T A WEIGHT LOSS PROGRAM, WE’REACOMMUNITYThe SparkPeople Calorie Counter, Food & Diet Tracker fullysyncswith our site. Since 2001, SparkPeople.com has helpedmillions ofpeople lose weight and stay fit by offering support,education andpowerful weight loss & fitness tools. With youraccount, you canalso access:★ SparkPeople.com's vast library of healthy-living articles,fitnessvideos, & exercise planning tools.★ SparkRecipes.com, our healthy recipesite.You’ll find over 600,000 healthy & tasty recipes that helpyoureach your nutrition goals.★ The web’s friendliest, most supportive healthylifestylecommunity. Get support from other members who have beenright whereyou are; reach your weight loss & fitness goalswhile havingfun!Our #1 goal is to help you achieve your goals. Please sendanyquestions, concerns, or suggestionstosupport@sparkpeople.comStart living a healthier life. Thanks for using our app!
YChamp: Get money in Running & Walking Competition 0.9.99
Didn’t think that walking for money is possible? Joincompetitionsand earn cash for steps! 🏅The YChamp application is anactivitytracker and competition platform that selects for each useraperfect match among competitors, considering and comparingtheircapabilities. To become a champion, it is not necessary to beaprofessional marathon runner and athlete. It is enough todailyovercome the distance and update steps tracker. The YChampcombinespedometer, social discovery and competition functions inone simpleapp. If you are looking for a sports tracker, run trackeror arunning app like Mi Fit, Strava, Runtastic or Endomondo, theYChampwill not only fit such needs but also will provide youtheexperience of money making apps like Stepbet, Runkeeper,Runtopia,Sweatcoin or Yodo. 📈Choose activity and track resultsParticipantscan use a walking + running activity data. Thanks tothis, usershave the opportunity to alternate between two kinds ofsports andto participate in various competitions. In order torecord theresults and progress, you need to connect Google Fit.This willallow you to track activity and monitor the results youachieveduring your daily workouts. But Google fit is not the onlyway tosynchronize your activity data, you could also sync it viaapps forMi Band, Mi Scale, Garmin, Suunto, Polar and many otherdevices.You could easily use your Mi Fit app data forsynchronization.🏆Challenge yourself and your friends YChamp is aunique runningtracker that can help you to achieve your ultimategoals -maintaining a healthy lifestyle and staying fit. The appanalyzesyour workout log and notifies you about updates. Inviteyourfriends and share your results to support a group spirit. Thereisno need to hire a running trainer, just follow ourinstructions.The YChamp App can easily help you to lose weight andimprove yourhealth! 🏆Competitions Users can join various YChampcompetitions.At the same time, the application automaticallydetermines thechances of winning a competition for each user, basedon theirresults recorded in the walking tracker. In addition, thereis asystem of preliminary ratings in the sports application.🏆Therating system and awards YChamp is not just a pedometer forwalkingbut an opportunity to exchange your steps for money. Use anappdaily and get competitive results to get specialachievement!Depending on what result participants show at thequalificationstage, they fall into one of the groups. The principleis asfollows: people with higher rates go into one category, withlowerrates - into another. This system of grouping allows you toholdcompetitions on an equal basis for all participants andprovidesthe same chance of winning the competition, taking intoaccount thepersonal parameters of each. For their success incompetitions orduring daily training, users can receive specialawards, moneyprizes, achievements. Money rewards will be availablein the walletand could be withdrawn to your paypal account. Thereward app whereyou could earn rewards every day! Didn’t think thatwalking formoney is possible? Join competitions and earn cash forsteps!
