Health Experts التطبيقات

The Mediterranean Diet is based on a dietfollowed for centuries by the people of Eastern Mediterranean,especially Crete and Southern Italy. Based on your physicalprofile, you can lose up to 3.7 kg per month with this 7-dayplan.This simple yet effective Mediterranean Diet App gives you acomprehensive list of foods to eat for 7 days for Breakfast, Lunch,Snack and Dinner.Now lose weight safely with this amazing Mediterranean Diet App!WHY MEDITERRANEAN DIET WORKS?- This is an eating pattern – not a structured diet – you cancustomize your own diet chart to lose weight.- Allows only small amount of red meat consumption – lowers therisk of developing heart disease.- Most foods are grilled, charboiled or boiled and not fried.- Most meals begin with a light vegetable soup which slows the paceof the meal - ensures that you don’t overeat.- 40% of the overall calories come from fats (monosaturated plantsources) – lowers blood cholesterol.- Consumption of red wine helps to eliminate toxins in thebody.Mediterranean Diet Objectives and Characteristics:- Achieve weight loss by consuming monosaturated fats (goodfats)- Detoxify the body- Lower the risk of cardiovascular diseasesKey features of the diet include:- Low consumption of red meat and eggs- Moderate consumption of red wine (2-3 times in a week)- Moderate consumption of poultry and fish- High consumption of cereals (seeds, nuts, beans and pasta),breads, vegetables and fruits- High consumption of olive oil (monosaturated fat)Please download the Mediterranean Diet App for the detailedinstructions for daily diet planMediterranean Diet Side Effects:- The good news is that there are no associated/known side effectsof this diet!Go ahead and download this amazing Mediterranean Diet App rightaway.----------------Takeaways from this Mediterranean Diet App:- Foods with the right quantity to consume on all the 7 days in theMediterranean Diet plan- Timely schedule of foods to be consumed daily - Breakfast,Snacking, Lunch and Dinner