keep track of how often our body is in pain?PainTracker makes it easy.For those of us who experience chronic pains, arthritis,headaches, Gout or recovering from an accident or fall, PainTrackerhelps you to record how often these 'Pain Events' occur and whatmedications you've taken to easy that pain.By recording these pain events along with the medications youmight have taken, it makes it easier for you to see patterns.Perhaps you experience more pain events when it's colder or whenyou're feeling more stress. PainTracker will help.We often minimize our pains to our most recent events, so ifyou're not experiencing as many Gout attacks, you might tell yourdoctor that you're fine but if the doctor knew that just a fewweeks earlier and almost every month you experience Gout painevents, it might help them to help you.PainTracker provides an easy way to record the pain event. Youdefine your pain areas or choose from our default set. You definewhich medications you're taking or choose from our default set.Then simply add a pain event either by choosing from the list ofpain areas you've created or from our avatar of your body andpoints on it where pain events can occur. Then simply indicate whatthe weather was like, your level of stress, the kind of foods youconsumed and intensity of the pain event. You can optionallyindicate which medications you consumed and that's it.Then when you want to see how often you experienced pain eventsthis month or past months, simply select the calendar icon. You'llnotice that pain events are lumped into three colors, green for 1-3severity of pain, orange for 4-6 and red for 7-10. This will giveyou a really quick sense of how often you experience painevents.We hope you enjoy using PainTracker and welcome any feedback youmight have so that we can continue to improve the application tobetter serve others.

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Web Sports Manager (WSM) is pleasedtointroduce 'WSM Water Polo' an app dedicated towards the sportofwater polo.For leagues that still use spreadsheets to manage schedulesandstandings, we hope you'll try WSM Water Polo and experiencetheconvenience that an app can bring.This app will permit players to quickly see their teamsscheduleand standings within their league. They will also be ableto viewtheir stats and update their profile as necessary.Administrators and Captains, will be able to constructcompletegame schedules for their divisions, leagues and teamsincludinglocations where the games can be played.Referees can be either external or players and recordpenaltiesas required.Players histories are maintained indefinitely as is allgameschedules and standings.

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Living a healthy lifestyle includes learningfrom our past.There are many diet apps, meal journaling apps, so why did wecreate LogIT HD?Because we wanted something simple, something informative,something that helps us learn from our past. Something available toeveryone on any phone or tablet for absolutely NO money yet fullyIOS 9 compatible with 3D quick action menus and multitaskingcapabilities.LogIT HD helps by informing you about the calories (or values)you have available during the next 7 days. So if you have 2000calories that you can consume each day to meet your goal, thenyou're allowed 14,000 a week, this means you can be careful allweek in order to eat that Pizza on the 7th day without going overyour weekly calories.Perhaps one of your goals is to consume less sodium, LogIT HDhelps by tracking that information for you where you can see it sothat you can make decisions quickly.LogIT HD also allows you to record your weight as often as you'dlike and provides you with the previous days consumption so you cansee any correlation of weight gain or loss to food consumption. Youcan even view your weight loss or gain over time, year overyear.LogIT HD can help by keeping track of your blood pressure,physical body size such as your forearms or thighs, neck etc. thenyou can compare your last several measurements to see how thingsare progressing towards your goal.LogIT HD provides your recommended daily allowances for you tosee how you're doing in meeting the RDA while at the same timepermitting you to override the RDA for personal circumstances.One of the biggest strengths of LogIT HD is our Histogram - aquick means for you to compare the last 7 days consumption brokendown into the periods of day such as Lunch or Dinner, Snacks orBreakfast along with how much exercise credits you have earned.LogIT HD has thousands of food items ready for you to search butalso allows you to add your own. Any food items added automaticallygets added to the entire community so all benefit.LogIT HD permits the ability to add a meal consisting of manyfood items - simply add the items that make up a meal and LogIT HDcalculates the total nutritional elements.Rather than searching on a food item that you consumefrequently, you can instead go to the day you consumed that fooditem and duplicate it to the current day, this makes entering yourfood consumption easy.Choose the favourites icon to view just the food items youconsume the most, again making it easy to enter your daily foodconsumption.So learning about your history means educating ourselves on whatwe're consuming.You don't have to be precise, it's not about that, it's about atleast understanding how many calories on average a particular typeof meal or drink is so that eventually your mind gets conditionedto know this quickly. So if you look up a cheeseburger, there maybe many cheeseburgers listed - choose one that best describes whatyou've consumed - don't get too hung on on being precise.Pat yourself on the back for the regular exercise you do byrecording the exercise as you get approximately 100 calories creditfor every 20 minutes of exercise.After 7 days tracking your meal consumption and exercisepatterns, LogIT HD reveals your lifestyle, your average dailyconsumption. It's then that you start to make changes to align toyour goals.Don't do anything drastic as that rarely results in lastingchange, choose a goal of having 100 calories left over each day orreduce the % of fat you'll consume each day - simple goals thatwon't make you feel exhausted or frustrated but instead you'llstart to live a healthy lifestyle one calorie at a time.Nobody truly enjoys tracking their food consumption but try itfor just 7 days and see the difference being informed makes in yourdaily life.

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