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The "7 Minute Workout" is a research-backed workout program thathasbecome an international hit! Published in the leadingresearchjournal ACSM, and then popularized by the NYT, the "7MinuteWorkout" is simple but effective. Researchers have selected12exercises that are performed for 30 seconds with 10 secondrestintervals. This high-intensity training with little restresults inhigher daily metabolism and is the equivalent of workingout forover an hour - for only slightly longer than 7 minutes. Thebestpart? The exercises are simple to perform, do not requireanyequipment, and therefore, can be done anywhere! NO MOREEXCUSES.This app takes this research-proven workout and guides youthroughthe process. Further, it tracks your results, and makes itfun byallowing you to unlock rewards as you continue working out.Appfeatures include: - stunning design - both male and femaletrainersthat guide you by video, audio, image and text - allcontent isINCLUDED (no additional charges, and no need forinternetconnectivity) - track your weight with our weight tracker -trackyour activity with our activity calendar - workout andunlockvarious achievements We are dedicated fitness professionalsand appdevelopers. We strive to make the highest quality products -if youhave any suggestions, feel free to contact us. Our appsareregularly updated at no charge.

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No gym? No problem! For a limited time, we are offering all AdrianJames fitness apps for only £3.99 with no monthly or annualsubscription. Why you want it... Adrian James Bootcamp has beennamed the toughest 15-minute Bootcamp on the planet. Download thechart-topping app to increase strength, burn fat and boost yourenergy levels. With over 100,000 downloads, and popularised bycelebs and military personnel, Adrian James Bootcamp is theultimate strength and cardio workout. You can exercise anytime,anywhere - no equipment and no internet connection required. Numberone in over 10 countries, Adrian James Bootcamp provides clearvideo tutorials with an easy-to-follow workout mode to challengeevery ability level. Get motivated with the 8-week challenge andearn points for every workout you complete. Where would you like tobe 8 weeks from now? If the answer is "In the best shape of mylife", download the app and start today. It’s your body. Takecontrol. App features include: • 18 graded exercises to challengeevery ability • Clear video tutorials with audio commentary •Helpful tips to guide you through each exercise • Workout mode withrandomised levels • Motivational quotes to spur you on • AdrianJames 8-week challenge • Absolutely no gym equipment required Alsoavailable: • Adrian James 6 Pack Abs Workout • Adrian James HighIntensity Interval Training

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