Top 6 Apps Similar to My bbf - CH

Perigym vous accompagne pour votrerééducationpérinéale après un accouchement.Les kinésithérapeutes et sage-femmes conseillent de fairedesexercices à la maison en dehors des séances. Pas si simpledeprendre le temps de les faire et ils sont vite oubliés.Perigym recense les exercices les plus connus pour que vouslesayez toujours sur vous. Vous pourrez les faire discrètement dansletramway ou en faisant la queue à la Poste !Il y a des exercices variés (audio, imagé,interactif,chronométré) ainsi qu'un pas à pas pour les archidébutantes. Plusvous serez régulière, plus vous gagnerez depoints.Vous pourrez programmer des rappels pour ne plus oublier delesfaire.Cette application ne se substitue néanmoins pas à unavismédical.Perigym accompaniesyoufor your pelvic floor rehabilitation after childbirth.Physiotherapists and midwives recommend doing exercises athomeoutside the sessions. Not so easy to take the time to do themandthey are soon forgotten.Perigym identifies the most known for you to alwayscarryexercises. You can have them discreetly in the tram orwhilewaiting in line at the post office!There are (interactive audio, pictorially,, timed)variedexercises and a step by step for beginners arch. The more youareregular, more points you earn.You can set reminders to not forget to do.This application however not a substitute for medicaladvice.

★★★The most complete yet easy to use Kegel exercisesapparound★★★Ultimate Kegel trainer program that help you to doyourKegelexercises like a Pro! The most effective andscientificprovenexercise to make your pelvic floor muscle stronger.Strongpelvicfloor muscle is vital for well-being and health of menandwomenand Kegel exercise will help you to achieve that.Kegelexercisehowever can be confusing for some people and very easytoforget todo. And that's why this app is for: to help you to doyourKegelexercise correctly and remind you to do it. Topfeatures:★Workoutscreen with timer, text instruction, visual guideand/orvibrate toguide you to do Kegels exercise properly ★Preloadedwith4 rocksolid daily reminder programs that remind you to doyourkegelworkout wherever you are, waiting at bank, atofficehavingbusiness meeting, lunch or dinner at restaurant, homeorgarden, inthe car... ★You can change & set anyspecifictime(e.g. 2:15PM)you want to do your kegel workout ★Trackyourprogress, show youdetailed statistic and your improvement

ABOUT USThe Continence Foundation of Australia is the peak nationalbodyrepresenting the interests of the one in four Australiansaffectedby incontinence, their carers, families and clinicians.TheFoundation is a not-for-profit organisation, supported bytheAustralian Government under the National Continence Program,anddedicated to preventing incontinence and improving the qualityoflife of those affected by bladder and bowel controlproblems.Incontinence can be prevented, cured or better managed byfollowingthe right advice. To combat the large numbers ofpeopleexperiencing urinary leakage during exercise, theContinenceFoundation created the Pelvic Floor First program toeducateconsumers and fitness professionals about how to avoidpelvic floorproblems.Given research shows a strong link between certain kindsofexercises and pelvic floor problems, Pelvic Floor First aimstoencourage pelvic floor safe exercises to reduce the risk ofbladderand bowel problems. Exercises contained in this app are allpelvicfloor safe.Common signs that can indicate a pelvic floor probleminclude:• leaking urine when you exercise, laugh, cough or sneeze• needing to hurry to the toilet or not making it thereintime• constantly needing to go to the toilet• finding it difficult to empty your bladder or bowel• accidentally losing control of your bladder or bowel• a prolapse• pain in your pelvic area, or• painful sexAnyone experiencing any of these symptoms should seek advice fromahealth professional or phone the Continence Foundation’sNationalContinence Helpline 1800 33 00 66 to speak with acontinence nurseadvisor.The Continence Foundation recommends people embarking on anexerciseprogram should first consult with a healthprofessional.For more information about pelvic floor health, risk factorsandpelvic floor safe exercises, go to pelvicfloorfirst.org.auFor information about bladder and bowel health, gotocontinence.org.au or phone the National Continence Helpline 18003300 66. The Helpline is staffed 8am-8pm (AEST) Monday-Fridaybycontinence nurse advisors who provide advice, referralsandresources about incontinence to consumers and healthprofessionals.It is a free and confidential service managed by theContinenceFoundation of Australia on behalf of the AustralianGovernment.

Bekkenbodemproblemen raken heel veelmensen,mannen en vrouwen. Bekkenbodemspieren kunnen te zwak zijnenwaardoor urineverlies, verzakkingen of ontlastingsverlieskunnenontstaan. Bekkenbodemspieren kunnen ook te strak staan metpijn,urineweginfecties en seksuele problemen kunnen ontstaan. Omdatdebekkenbodem een grote spier is die men zelf kan oefenen is dezeappeen goede hulp. Op de app is ook aanvullende informatie overdebekkenbodem te vinden. Een professional (zoals degeregistreerdebekkenfysiotherapeut) kan bovendien een persoonlijkoefenprogrammainstellen passend bij de conditie van debekkenbodemspieren.Pelvic Problems aremany,many people, men and women. Pelvic floor muscles can be tooweak,and that can cause incontinence, prolapse or faecalincontinence.Pelvic Floor Muscles may arise are also tight withpain, urinaryand sexual problems. Because the pelvic floor is alarge musclethat can exercise itself, this app is a good help. Theapp can alsofind additional information on the pelvic floor. Aprofessional(such as registered pelvic physiotherapist) in additionset up apersonalized exercise program appropriate to the conditionof thepelvic floor muscles.

【Pelvic Floor Muscle (Kegel) Exercise】For those who concern loosen pelvic floor musclesafterchildbirth.Don’t you worry about loosen pelvic floor muscles due to agingorchildbirth when you turn on a little power to your stomach?Thisapp navigates you pelvic floor muscle exercise program,constructedby pelvic floor muscle exercise researchers, in aneasy-to-followway with animations.Each exercise takes only several tens of seconds, so you canutilizesome free time.【Feature】*Program mode in accordance with the proficiency of theuser:beginner, intermediate, and advanced.*À la carte mode, from which you can select apreferredexercise.1. Relax2. Basic movement 13. Pull up movement 14. Pull up movement 25. Faster movement6. Fast movement7. Applied movement8. Endurance*You can choose the number of exercise in three stages, dependingonyour physical strength.*Vibration function to understand the rhythm of a movement.*Abstract image is used for the exercise screen, thus peoplearoundyou will hardly notice it.Pelvic floor is an important muscle that connects pubic boneandcoccyx like a hammock and supports internal organs, such asuterusand bladder, from below.Let's practice to be able to tighten or loosen this musclebyyourself ! It is supposed to be effective for prevention ofurinetrouble and improvement of sexual function.

Egal ob RückenschmerzenoderGewichtsprobleme,ob Anfänger oder Profi, die neue AppvonFLEXI-SPORTS machtTraining überall möglich. Schon nach kurzerZeitwirst du denErfolg spüren. Erlebe dieses einmalige Trainingunderreiche einvöllig neues Körpergefühl. So effektiv kanndeinWorkout sein!- Prävention/Linderung von Rückenschmerzen- Beckenbodentraining- Haltungsverbesserung- Fettverbrennung- Schwangerschaftsrückbildung- Bindegewebefestigung- Ganzkörpertraining- 7-Tage-ProgrammeBeeindruckende Features:- Unzählige Übungsvideos von unseren Experten vorgeführt- 7-Tage Programme: Finde für deine BedürfnissedaspassendeTrainingsprogramm- Meine Übungen: Finde deine Lieblingsübungen heraus- Detaillierte Informationen zuunsereneinmaligenQualitätsprodukten- Trainerbereich: Informiere dich einfach und bequemüberdieneuesten Schulungen und Events in deiner Nähe undbleibemitunseren Experten in Kontakt- Statistik: Dein Trainingsfortschritt wirdgenaudokumentiert(Trainings-Historie, Gewichtstagebuch,BMI-Rechner,Fotogalerievorher/nachher)- Frag den Trainer: Du hast eine spezielle Frage zudeinemTraining?Wir beantworten dir sie gerneZögere nicht und hole dir diese geniale Trainings-App!Whether back painorweightproblems, whether beginner or professional, the newappfromFLEXI-SPORTS makes training possible anywhere. After ashorttimeyou will feel success. Experience this unique workout andgetacompletely new feeling. So effectively can be a work out!- Prevention / relief of back pain- Pelvic Floor Exercises- Improved posture- Fat burning- Pregnancy regression- Strengthening connective tissue- Full body workout- 7-day programsImpressive features:Demonstrated countless exercise videos of our experts -- 7-day programs to find for your needs therighttrainingprogram- My exercises: Find your favorite exercises out- Detailed information on our unique quality products- Coach area: Find out easy and comfortable on thelatesttrainingand events near you and stay in touch withourexperts- Statistics: your training progress is welldocumented(traininghistory, weight diary, BMI calculator, photogallerybefore /after)- Ask the Trainer: Do you have a specific questionaboutyourtraining? We'll gladly answer themDo not hesitate to get you this brilliant training app!