About Stretch GuruMuscle and joint flexibility helps you look better, feel better,perform better and avoid injury. Try these easy to follow programsafter you exercise and your body will love you!All stretches are Static Stretching techniques, which involvepassively stretching a warm muscle to the point of mild discomfortand holding. Doctors recommend holding stretches anywhere from 10to 60 seconds, so you can choose a Default Stretch Length in the MySettings section that works for you. You can also choose a DefaultProgram so that when you open Stretch Guru, it will automaticallylaunch your favorite set of stretches. You can also do this byhitting the Quick Start button.  Voice prompts will guide youthrough your routine and if you prefer the vibrate mode, pleasemute your device.The Top 6 Stretches takes you through the most important onesfor your sport. These are the major muscles used and that oftencause injury if not kept flexible. If you have just a few minutes,use this program after exertion. If you have a little more time,chose the Top 12 Stretches. If you’d like a more extensive program,choose the Top 18 Stretches. You can also create three CustomPrograms in the Routines tab and rename them to suit yourneeds.We have limited this program to the best 18 stretches for eachsport to keep Stretch Guru simple and easy to complete. StretchGuru gives you 3 seconds between sides and 5 seconds betweenstretch types to reposition. To learn how to perform the stretchescorrectly, please go to the Stretches section and click or swipethrough the various screens. For most of the Stretch Guru editions,the stretches are mainly standing stretches, as we don’t alwayshave access to a dry mat post exertion.If you find this Stretch Guru app helpful, please go to theApple App store or Android Market and search for Stretch Guruprograms pertaining to other sports and disciplines. Moreinformation can be found at http://loriliving.com/stretch-guru/ and onFacebook at Stretch Guru.Created by Lori LoschPowered by FatDino.com

About Stretch GuruMuscle and joint flexibility helps you look better, feel better,perform better and avoid injury. Try these easy to follow programsafter you exercise and your body will love you!All stretches are Static Stretching techniques, which involvepassively stretching a warm muscle to the point of mild discomfortand holding. Doctors recommend holding stretches anywhere from 10to 60 seconds, so you can choose a Default Stretch Length in the MySettings section that works for you. You can also choose a DefaultProgram so that when you open Stretch Guru, it will automaticallylaunch your favorite set of stretches. You can also do this byhitting the Quick Start button.  Voice prompts will guide youthrough your routine and if you prefer the vibrate mode, pleasemute your device.The Top 6 Stretches takes you through the most important ones foryour sport. These are the major muscles used and that often causeinjury if not kept flexible. If you have just a few minutes, usethis program after exertion. If you have a little more time, chosethe Top 12 Stretches. If you’d like a more extensive program,choose the Top 18 Stretches. You can also create three CustomPrograms in the Routines tab and rename them to suit yourneeds.We have limited this program to the best 18 stretches for eachsport to keep Stretch Guru simple and easy to complete. StretchGuru gives you 3 seconds between sides and 5 seconds betweenstretch types to reposition. To learn how to perform the stretchescorrectly, please go to the Stretches section and click or swipethrough the various screens. For most of the Stretch Guru editions,the stretches are mainly standing stretches, as we don’t alwayshave access to a dry mat post exertion. If you find this Stretch Guru app helpful, please go to the AppleApp store or Android Market and search for Stretch Guru programspertaining to other sports and disciplines. More information can befound at http://loriliving.com/stretch-guru/ and onFacebook at Stretch Guru.Created by Lori LoschPowered by FatDino.com

Using Stretch Guru post exertion will help reduce your risk ofinjury.

Using Stretch Guru post exertion will help reduce your risk ofinjury.

Using Stretch Guru can greatly reduce your risk of repetitivestress injuries.

Using Stretch Guru post exertion will help reduce your risk ofinjury.