الوصف
App Information The Breathing Anchor
- App NameThe Breathing Anchor
- اسم الحزمةno.scat.mindfulnessankaret
- UpdatedSep 19, 2023
- الحجمUndefined
- إصدار الأندرويد المطلوبAndroid 7.0
- الإصدار1.9.5
- المطورMindfulness Apps
- عدد مرات التثبيت-
- Priceمجاناً
- الفئة
- المطورTulegatan 18, 17278 Sundbyberg, Sweden
- Google Play Link
Mindfulness Apps عرض المزيد...
Potential Project 3.0 APK
Train your brain with mindfulness! Increaseyou effectiveness and ability to focus as well as your well-being.Perform well without getting stressed or emotionally drained.The app contains simple but powerful mindfulness exercises toincrease presence and ability to focus. There are also instructionsto cultivate more joy, acceptance, kindness and openness in dailylife.The Potential Project has developed a program for mindfulnesstraining together with leading authorities in the fields ofneuroscience, mind training and business. It is specificallydesigned to help people integrate mindfulness training into a busyand active work life.Mindfulness training has been scientifically proven in thousandsof research projects to lead to improved physical health, lessstress, anger and emotional imbalance, increased empathy andkindness, and higher degrees of subjective happiness andwell-being. To name just a few of the positive effects.With the application you can:* Listen to mindfulness practices on your phone.* Create reminders to help you remember your mindfulness trainingduring the day.* Keep a log of all the practices you do.* Create practices of custom length with silence and mindfulnessbells.
Jon Kabat-Zinn 3 1.7.1 APK
The meditations in The Series 3 app were developed and recorded byDr. Jon Kabat-Zinn to accompany his book Coming to Our Senses:Healing Ourselves and the World Through Mindfulness. After almost10 years in the form of CDs, these meditations are now available asan app. The meditations: The Series 3 App consists of 10meditations: 1. Breathscape Meditation (20 min) 2. BodyscapeMeditation (20 min) 3. Breathscape and Bodyscape – More Silence (20min) 4. Soundscape Meditation (27 min) 5. Mindscape Meditation (20min) 6. Dying Before You Die (30 min) 7. Nowscape (ChoicelessAwareness) Meditation (30 min) 8. Walking Meditation (10 min) 9.Heartscape (Lovingkindness) Meditation (47 min) 10. Lifescape(Everyday Life) Meditation (12 min) About Jon Kabat-Zinn:
JonKabat-Zinn, Ph.D., is a meditation teacher, writer and scientist.He is Professor of Medicine emeritus at the University ofMassachusetts Medical School, where he was founder (in 1979) andformer director of its world-renowned Stress Reduction Clinic andfounding Executive Director of the Center for Mindfulness inMedicine, Health Care, and Society. Together with his colleagues,Jon Kabat-Zinn has published numerous scientific papers on theclinical applications of mindfulness in medicine. His work has beenfeatured in the Bill Moyers PBS special, Healing and the Mind, aswell as on Oprah, Good Morning America, and in numerous printmedia. Jon Kabat-Zinn is the author of: * Full Catastrophe Living:Using the Wisdom of Your Body and Mind to Face Stress, Pain andIllness * Wherever You Go, There You Are: Mindfulness Meditation inEveryday Life * Coming to Our Senses: Healing Ourselves and theWorld Through Mindfulness * Arriving at Your Own Door, LettingEverything Become Your Teacher * Mindfulness for Beginners *Everyday Blessings: The Inner Work of Mindful Parenting (co-author,with his wife Myla) *The Mindful Way Through Depression (withWilliams, Teasdale, and Segal) * The Mind's Own Physician (editortogether with Richard Davidson) * Mindfulness: Diverse Perspectiveson its Meaning, Origins, and Applications (editor with MarkWilliams) MindfulnessApps
: MindfulnessApps is a Swedish companydedicated to making mindfulness practice of the highest qualityeasy accessible to the world. The company consists of Psychologist,mindfulness teacher and Master of Engineering Martin Ström andPsychologist, author and mindfulness teacher Johan Bergstad.Contact us at info@mindfulnessapps.com, and visitwww.MindfulnessApps.com for more info. Support: If you have anytechnical problems with this app, please let us know and we will doour very best to help you: support@mindfulnessapps.com. Pleaseemail us your phone type and specify the problem you have. Thankyou.
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Mindfulness Appen 1.60 APK
SVERIGES MEST SÅLDA MINDFULNESS APP!!MER ÄN 500 000 ANVÄNDAREVill du hitta mer närvaro i vardagens stressiga tillvaromentyckeratt meditation verkar svårt? Då kanske Mindfulness Appenärnågotför dig.Mindfulness Appen är ett verktyg för att bli mernärvarandeilivet. Den hjälper dig med det som är allrasvårastimindfulnessutövandet - nämligen att komma ihågattvaramindful.______________________________________KOMMENTARER FRÅN ANVÄNDARE:"Jag har gått kurs i Mindfulness och jag har provatmångaguidningarpå tex CD. Det här är Klockrent! Bra röst,brafunktioner och detverkligen funkar som Mindfulness ärtänkt.Använder den nästandagligen.""Enkel, tydlig, snygg, behaglig röst och flexibel. Dethärkanverkligen bli det som hjälper mig attmediteraregelbundet!""Fin design, enkel o behaglig. Fantastiskt verktyg förbådenybörjareoch redan praktiserande. Den här borde alla ha isinficka. Enriktigt bra present""Snygg design, behagfull app och så rätt i tiden!""Äntligen en bra meditations App på svenska!"______________________________________KORTFATTAT OM APPEN:Genom att ställa in påminnelser på de tider och dagar du villkandufå meddelande om när det är dags att meditera (ungefärsomSkalmansmat- och sovklocka).• Du kan välja om du vill sitta en kortareellerlängrestund.• Du kan bli guidad med röst eller bara sitta i tystnadmedklockorsom slår vid olika intervaller.• Du kan även ställa in en anpassad meditation precis så långsomduönskar.• Slutligen går det att ställa in ”Mindfulness Notiser”vidvaldatidpunkter som kan hjälpa dig att öka din närvaroistundenGenom Mindfulness Appen kan du helt enkelt ”ringa upp”digsjälvdå och då för att kolla om du verkligen är hemma.Förutom de förinställda påminnelserna går det givetvisattsättaigång en meditation genom att helt enkelt starta appen,ochväljaden meditation du vill lyssna på - tex om du har en stundöverpåbussen, på arbetet, i en kö eller bara vill sitta nerenstund.Alla utförda meditationer sparas i statistikdelen så attduharmöjlighet att följa hur din meditationsutövningutvecklasövertid.Mindfulness Appen innehåller:4 Guidade meditationer: 3, 5, 15 och 30 minuter4 Tysta meditationer med klockor: 3, 5, 15 och 30 minuter1 Guidad kroppsscanningMöjlighet att ställa in en anpassad meditation med ellerutanguidadbörjanMindfulness notiserPåminnelsefunktion baserad på tidStatistikMindfulness Appen är till för alla som vill bli mernärvarandeilivet, både nybörjare och mer erfarna utövare. Vi hoppasattdenkommer att förgylla din vardag och göra ditt livmeraintressantatt leva!SWEDEN'SBESTSELLERSMINDFULNESS APP!MORE THAN 500,000 USERSWant to find more presence in the everyday stresses of lifebutfindthat meditation seems difficult? Mindfulness App is for you.Mindfulness App is a tool to become more present in life.Ithelpsyou with the most difficult of mindfulness practice -namelytoremember to be mindful.______________________________________COMMENTS FROM USERS:"I have taken a course in Mindfulness and I have tried manytoursforexample on CD. This is right on! Good voice, good featuresanditreally works as Mindfulness is intended. Use italmostdaily.""Simple, clear, neat, pleasant voice, and flexible. Thiscouldreallybe the one that helps me to meditate on aregularbasis!""Nice design, easy o pleasant. Fantastic tool for bothbeginnersandthose already practicing. Everybody should have in hispocket.Areally great gift""Great design, graceful app and so timely!""Finally a good yet simple in Swedish!"______________________________________BRIEF ABOUT THE APPBy setting reminders at the times and days you wish youcanbenotified when it is time to meditate (much like Shell'sfoodandsovklocka).• You can choose whether you want to sit a shortorlongwhile.• You may be guided by voice or just sit in silence withbellsthatstrikes at various intervals.• You can also set a custom meditation just as longasyouwish.• Finally, it is possible to set the "MindfulnessNotices"atselected times that can help you increase your presenceinthemomentThe Mindfulness App, you can simply "call" yourself everynowandthen to see if you really are at home.In addition to the preset reminders can of course setoffameditation by simply start the app, and choose themeditationtolisten to - for example if you have a spare moment onthe bus,atwork, in a queue or just want to sit down for amoment.All the meditations are stored in the statistics sectionsothatyou are able to follow how your meditation practicedevelopsovertime. Mindfulness App includes:4 Tour meditation: 3, 5, 15 and 30 minutes4 Quiet meditation with clocks: 3, 5, 15 and 30 minutes1 Guided body scannersAbility to set a custom meditation with or withoutguidedearlyMindfulness NoticesReminder function based on timeStatisticsMindfulness App is for anyone who wants to become morepresentintheir lives, both beginners and more experiencedpractitioners.Wehope it will brighten your day and make yourlifemoreinteresting!
Mindfulness Appen II 1.39 APK
UPPFÖLJAREN TILL SVERIGES MEST NEDLADDADEMINDFULNESS-APP!!!Vill du hitta mer närvaro i vardagens stressiga tillvaro mentycker att meditation verkar svårt? Då kanske Mindfulness Appen IIär något för dig.I Google Play finner du nu två olika Mindfulness Appar:Mindfulness Appen (den blå)Mindfulness Appen II (den gröna)Mindfulness Appen II och Mindfulness Appen är verktyg för attbli mer närvarande i livet. Dem hjälper dig med det som är allrasvårast i mindfulnessutövandet - nämligen att komma ihåg att varamindful.Mindfulness Appen II är både för dig som provat mindfulnesstidigare och redan har Mindfulness Appen (den blå) och vill fåtillgång till fler övningar. Men den passar också perfekt för digsom aldrig tidigare provat mindfulness.Ett enkelt sätt att börja med mindfulness är att ladda ner eneller båda apparna och följa de röstguidade instruktionerna!Lycka till!MINDFULNESS APPEN II INNEHÅLLER:6 nya röstguidade meditationer på en sammanlagd längd av 80min:BergsmeditationSjömeditationKärleksfull vänlighetsmeditationKroppsscanningStående meditationGående meditation4 tysta meditationer med klockor: 10, 20, 40 och 60 minuter.Möjlighet att bli påmind när du ankommer eller lämnar en plats.Självklart går det också att bli påmind på ett klockslag.40 nya Mindfulnessnotiser som hjälper dig att öka din närvaro istunden.Alla utförda meditationer sparas i statistikdelen så att du harmöjlighet att följa hur din meditationsutövning utvecklas övertid.______________________________________KOMMENTARER FRÅN ANVÄNDARE AV MINDFULNESS APPEN:"En kanonapp som får mig att slappna av och samla kraft.""Är lycklig över att ha hittat denna fantastiska App som hjälpermig att andas rätt och vara i nuet!!""Mitt bästa appköp någonsin. Bra upplägg, snyggt ochlätthanterligt gränssnitt med superbra funktionalitet. Riktigt brainnehåll framförallt!""Jag har fruktansvärt svårt att varva ner men det blir betydligtlättare med den här appen! En stor fördel är det att man kan”bygga” sin meditation som man vill, guidad eller inte,tidsintervall, med eller utan klocka, kroppsscanning, intro.Absolut värd sina ynka 15 kr :)"The sequel to Sweden'smost downloaded MINDFULNESS APP !!!Are you looking for more presence in the everyday stresses oflife but think that meditation seems difficult? Try the MindfulnessApp II is for you.Google Play, you will find now two different MindfulnessApps:Mindfulness App (blue)Mindfulness App II (green)Mindfulness App II and Mindfulness App is a tool to be morepresent in life. They will help you with that which is mostdifficult aspect of Mindfulness practice - namely to remember to bemindful.Mindfulness App II is both for those who tried mindfulnessearlier and has already Mindfulness App (blue) and want to getaccess to more exercises. But it is also perfectly suitable for youwho have never tried mindfulness.An easy way to begin with mindfulness is to download one or bothapps and follow the voice guided instructions!Good luck!Mindfulness App II CONTAINS:6 new voice guided meditations at a total length of 80minutes:Berg meditationSjömeditationLoving kindness meditationBody ScanStanding MeditationWalking meditation4 quiet meditation with clocks 10, 20, 40 and 60 minutes.Ability to be reminded when arriving or leaving a location.Obviously, it is also to be reminded of a time.40 new Mindfulness Notices that helps you to increase your presencein the moment.All the meditations saved in the statistics section so that you areable to follow how your meditation practice develops overtime.______________________________________COMMENTS BY USERS OF Mindfulness App:"A kanonapp that allowed me to relax and gather strength.""Happy to have found this great app that helps me to breatheproperly and be in the moment !!""My best appköp ever. Good approach, neat and convenientinterface with super functionality. Really great content aboveall!""I've been terribly hard to unwind but it will be much easierwith this app! A big advantage is that you can" build "theirmeditation as you want, guided or not, time intervals, with orwithout a clock, body scan, intro. Absolutely hosted its measly 15SEK :) "
De Mindfulness App 1.60 APK
De best verkochte Mindfulness App inScandinavië - nu ook in het Nederlands!Meer dan 500.000 gebruikers!Wil je meer rust brengen in je drukke leven? Lijkt mediteren jemoeilijk? Dan biedt deze Mindfulness App uitkomst.De Mindfulness App helpt je om meer in het moment te leven enminder te piekeren over gebeurtenissen die nog moeten komen of alachter je liggen. De app helpt je ook met het moeilijkste vanmindfulness, namelijk om niet te vergeten je te richten op het hieren nu.______________________________________REACTIES VAN GEBRUIKERS:“Ik heb een mindfulnesstraining gedaan en heb al veel begeleidemeditaties gevolgd, bijvoorbeeld op cd. Maar deze app is precieswat ik zocht. Een vriendelijke stem, nuttige functies – het isallemaal in lijn met de mindfulnessgedachte. Ik gebruik de appbijna elke dag.”“Eenvoudige, heldere teksten. Makkelijk in het gebruik en eenvriendelijke stem. Het zou zomaar eens kunnen dat ik nu regelmatigga mediteren.”"Prettig design, eenvoudig en plezierig in het gebruik. Eenfantastisch hulpmiddel voor beginners en voor mensen die al langermediteren. Iedereen zou zo'n app op zak moeten hebben. Het is eengeweldige steun in de rug."“Wat een mooie app. Er zijn veel functies, maar toch is hijsimpel in gebruik.”______________________________________KENMERKEN VAN DEZE APP:Je stelt zelf in op welke dagen en op welk tijdstip je eraanherinnerd wilt worden dat het tijd is om te mediteren.Je kunt kiezen voor een korte of langere meditatie.Je kunt je laten leiden door een stem, maar het is ook mogelijkalleen een klankschaal te horen aan het begin en aan het eind, ofook tussendoor.Je kunt zelf instellen hoe lang een meditatie gaatduren. Om je te helpen meer in het hier en nu te leven, kun je opvooraf ingestelde momenten een 'herinnering' krijgen. Je kuntjezelf als het ware 'oppiepen' via de app,– een eenvoudige manierom even na te gaan of je in het moment bent.Natuurlijk kun je met deze app op elk ogenblik van de dag eenmeditatie beginnen en daarbij zelf kiezen welke vorm op dat momenthet prettigst is, bijvoorbeeld wanneer je ergens zit te wachten ofgewoon even rust wilt nemen.Alle meditaties die je volgt worden opgeslagen in een apartonderdeel van de app. Daar zie je in één oogopslag hoe vaak en hoelang je hebt geoefend.De Mindfulness App bevat:4 geleide meditaties: 3, 5, 15 en 30 minuten4 stille meditaties met klankschaal: 3, 5, 15 en 30 minuten1 geleide bodyscanHerinneringsfunctieStatistiekenDe Mindfulness App is een uitstekend hulpmiddel voor iedereendie meer in het hier en nu wil leven. De app is geschikt voor zowelbeginnende als meer ervaren gebruikers. Het is een app die jedagelijks leven kan verrijken.The Mindfulness bestselling App in Scandinavia - now available in Dutch!More than 500,000 users!Want to bring more peace into your busy life? Seems meditate youhard? Then this Mindfulness App outcome.The Mindfulness App helps you to be more to life and worrying aboutevents that are yet to come less whether you are behind the moment.The app also helps you with the most difficult of mindfulness,namely to remember to focus on the here and now.______________________________________COMMENTS FROM USERS:"I've done a mindfulness training and have followed much guidedmeditations, eg on CD. But this app is exactly what I was lookingfor. A friendly voice, useful features - it's all in line with theidea of mindfulness. I use the app almost every day. ""Simple, clear text. Easy to use and a friendly voice. It mightjust be that I'm going to meditate regularly. ""Nice design, simple and fun to use. A fantastic tool forbeginners and for people who have been meditating for longer.Everybody should have such an app. Pocket is a great boost.""What a nice app. There are many features, yet he is easy touse. "______________________________________FEATURES OF THIS APP:You ask yourself on which days and at what time you want to beit's time to meditate. RemindedYou can choose a short or longer meditation.You can be guided by a voice, but it is possible only to be toldat the beginning of a singing bowl and at the end, or even inbetween.You can set how long a meditation will take themselves.To help you more in the here and now live, you can at presettimes to get a 'memory'. You yourself, as it were 'paging' throughthe app - a simple way to just check whether you're in themoment.Sure, you can start a meditation with this app at any time ofthe day and thereby choose which form is currently the mostcomfortable, for example, when you're waiting for something, orjust want to take a break.All the meditations that are stored in a separate part of theapp. Follows you There you can see at a glance how often and howlong you've been practicing.The Mindfulness App includes:4 guided meditations: 3, 5, 15 and 30 minutes4 silent meditations with singing bowl: 3, 5, 15 and 30minutes1 guided body scanReminder FunctionStatisticsThe Mindfulness App is an excellent tool for anyone living morein the here and now wants. The app is suitable for both beginnersand more experienced users. It is an app that can enrich your dailylife.