A new workout every time!

A new workout every time!

Calming Meditations, Customized For You

Pregnancy Workout & Exercise

A new workout every time!

If you are about to step onto your yoga mat for the first time-Welcome! Namaste! You've come to the right place! YogaforBeginners is an entirely free app created to introduceabsolutebeginners to the practice of yoga. Studies have shown thatyogaimproves flexibility, builds strength, creates musclestone,fosters relaxation, decreases anxiety and stress, andimprovessleep! CHOOSE YOUR PRACTICE TYPE Yoga for Beginners offersthreebeginning yoga practices, each with beautiful video andclearinstruction: Vinyasa Yoga: a series of 3 beginner vinyasayogaclasses where you learn poses like downward facing dog,chaturanga,and how to flow between poses using your breath. HathaYoga: aseries of 3 beginner hatha yoga classes that teachesyoufoundational yoga poses, and moves slower than a vinyasapracticeto allow for extra time in each pose to explore.Restorative Yoga:the gentlest of our intros, a series of 3 beginnerrestorativepractices done entirely on the floor so you can easilystretch yourmuscles, release tension, and relax. In each introseries, you willlearn breathing practices and yoga poses that willhelp youcultivate confidence on and off your mat! BEGINNER FOCUSEDGetstarted in the comfort of your own home. No fancy yogapropsrequired, all you need is your yoga mat! Can't touch yourtoes? Noproblem - we'll give you modifications and alternativesalong theway! CHOOSE YOUR GUIDE Select a voice you love from 6differentyoga teachers to guide you through your yoga journey.MULTIPLELANGUAGES In addition to our 6 English speaking voices, allintroseries are available in 9 other languages! MUSIC THAT GOESWITHYOUR FLOW Beats that support and augment where you are inyourpractice, whether you're warming up, building heat, orcoolingdown. WHAT OTHER BEGINNER YOGIS ARE SAYING "I have triedmany introto yoga apps/websites/YouTube channels/books etc, butnothing hasbeen as captivating and easy to follow and enjoy asthis. You trulyare special. This is exactly what I have beensearching for. Thankyou." - Hana "I love it. I'm a total newbie. Itried the intro andit was really clear. I felt like I learned aboutyoga poses andnames I've been wondering about for a while. And bestof all as arunner who is fairly muscle bound, my sides and hipflexorsopened!" - Victoria "I have just completed day 1 of yourintro toyoga. Based on that one session, I think I have finallyfound theright yoga application for me. I am impressed with theinstructiongiven, and the high class of video you used." - Ian "Iloved thisfirst day of intro to yoga! Great instructions to couplewith theactions and I felt my confidence increase!" - Nichole"loved theintro class! i loved how you explained the moves andwhich muscleswe are supposed to feel a slight tension in. the musicis anamazing selection felt calm throughout session" - SamanthaDownDog's terms and conditions can be foundathttps://www.downdogapp.com/terms Down Dog's privacy policy canbefound at https://www.downdogapp.com/privacy

Short on time and want results fast? Get fit with a different totalbody workout every day with 7 Minute Workout. BEGINNER FRIENDLY Ourhigh definition videos and clear instructions guide you througheach exercise! BUILD THE WORKOUT YOU WANT Choose between thetraditional 7 Minute Workout or a 7 Minute Workout with newexercises every time. BOOST FEATURE Further tailor your workout andtarget a specific area of the body by choosing one of our boosts.DYNAMIC CHANGING MUSIC Beats that match your movement and keep youpushing hard. OFFLINE Download a practice for offline use and takeit with you anywhere! Practice in your living room, in a hotel, oron the beach. SYNC BETWEEN DEVICES Automatically syncs across allyour devices. Down Dog's terms and conditions can be found athttps://www.downdogapp.com/terms Down Dog's privacy policy can befound at https://www.downdogapp.com/privacy

Treadmill & Outdoor Guided Run