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AANVULLENDE INFORMATIE 7 Minute Workout Challenge
- App naam7 Minute Workout Challenge
- Naam of Pakketnaamcom.appmet.seven7.minute.workout.challenge
- PubliceerdatumDecember 14, 2015
- Bestandsgrootte2.8M
- BenodigdhedenAndroid 2.3 and up
- Versie1.1
- OntwikkelaarPraramestDev
- Installaties50 - 100
- PriceGratis
- CategorieHealth & Fitness
- Ontwikkelaar
- Google Play Link
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7 Minute Workout Challenge 1.1 APK
7 Minute Workout Challenge Theultimatesource of great 7 Minute exercise routines and regimes, tohelp youget in shape! The 7 Minute Workout Challengeapplicationhave a very 20 Challenges that are a great way to staylively, toneup one's body, learn brand new exercise approaches andchangetraining session routine! They all are achievable for bothmen& women of all ages. You can really feel the musclesworkingand in just 7 minutes a day :) Try now for FREE!
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7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comes withthe new abs workoutOver 3,000,000 Users love 7 minutes workout, Scientificallyproven to lose weight & improve cardiovascularfunction.If you want to lose weight, get a flat tummy & strengthenabdominal muscles, get the dreamed abs with sixpack, 7minutes abs workout can strengthen your core and tone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you might notneed it, just try 7 minute quick fit workout, it has VideoTutorial to help you do it right!The most appropriate exercises for usual people just like you andme, you can do it quick fit anytime anywhere, it only takes 7minutes. This 7 minute workout is highlighted by the New York Times"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (high intensitycircuit training) that was proved the most “safe, effective, andefficient” way to improve your muscular and aerobic fitness, don'tneed go to gym. Try the 7 minute quick fit workout and abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quick fit,consists 12 exercises to be done for 30 seconds, with 10 secondsbreaks between each exercise. All you need just a chair and a wall,repeat 2-3 circuits according to your time. This must your firstchoice for office workout, or home quick fit abs workout forwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workout orrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous or nextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Triceps dip on chair, Plank , High knees/running in place , Lunge,Push-up and rotation, Side plank, the exercise are full bodyworkouts, leg workout, arm workout, butt workout, cardio workout,abs workout for women.This 7 min gym daily quick fit workout will be your personaltrainer, it is cardio workout, help you fitness, and lose weight,trained your arm workout, leg workout, full body muscles, absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it is theeffective gym exercised for everyone, girl, abs workout for women,man, work person, you can make it as office workout, home workout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats, plank,jumping jack.Permissions description:Storage:For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even reboot thephone;Hardware controls:For notification vibration;
7 Minutes Workout Challenge 1.0 APK
* No workout equipment & just minutes aday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineUsing nothing more than a chair, a wall, and your own body weight,the 7-minute workout is based on scientific studies to provide themaximum benefit of working out regularly in the shortest timepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off with threelives. Skip a day and lose a heart, but miss 3 workouts in a monthand your progress resets to zero and it's game over! Work out everyday for 7 months to achieve 100% and become a 7/7 champion.Seven also motivates you toward your goal with positivereinforcement:— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed too manyworkouts— Track your progress visually on color-coded graphs andcalendars— Share your success with friends by e-mail, text message, Twitteror FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts with preciseillustrations, visual timers, spoken instructions and even tactilefeedback to switch between 30 seconds of intense exercise and 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits for longerworkouts— Armband friendly: vibration or voice mode indicates when toswitch exercises— Google drive sync to keep your progress up-to-date on all yourdevices— The "Learn" tab includes pro tips on how to perform eachexerciseNow all of us, busy as we are, can stay in shape!
7 Minute Workout 2.0.2 APK
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7 Minute Workouts at Home FREE 4.3.84 APK
Get fit with 7 Minute Workouts , no equipment required! 7MinuteWorkouts will keep your body fit and in shape! In justsevenminutes a day, you can get the dream tone for your muscles.7Minute Workouts is equipped with more than 25 workouts foreveryfitness level. With more than 200 exercises to pick from youcancreate your own workout routines. But training alone won’t helpyoulose weight and maintain higher daily metabolismefficiently.That's why 7 Minute Workouts has custom nutrition planswhich willtransform your body in just two weeks! 7 Minute Workoutsoffers avariety of, ex waa /www.Weworkout types (i.e. hiit, highinensity,beginner, intermediate, advanced, etc.) and containsinformationsuch as calories burned, muscle groups used in theworkout, levelof intensity, etc. But to make sure that you don’tget injured andthat you can work out to the fullest, 7MinuteWorkouts containsstretching and warm up workouts which will keepyour muscles andspine healthy, and prevent any injuries. Ourexercise library hasmore than 200 and we are adding exercises everyweek! Thehigh-quality videos and animations will help you executethe rightmovement of the exercise. Every exercise contains a musclegroupimage which explains which muscles are used while executingthatexercise. 7min Workouts do not only contain high qualityworkoutsthe app also contains advanced training and workout planswhichwill guide you through the process of becoming a strongerversionof your self. Beside workout and training plans 7minWorkoutscontain also high quality and scientifically provennutrition anddiet plans which will show results in two weeks ofuse. Detailedmeal plans and guides will help you maximize yourresults andachieve the body you deserve! Besides the quality ofworkouts, warmup workouts, stretching workouts, exercises, training&nutrition, and meal plans the app has features which will helpyoustay motivated and train on time! Feature list: - Recordworkoutsand plan history - Log your calories, workouts and planhistory onApple Health - Train with Apple Watch and Apple TV - Staymotivatedwith an achievement system - Filter exercises by musclegroup orhardness - Ability to create your own workout routines -Personaltrainer with reminders which will notify you when to workout! -Video followed workouts And much more…. Major muscle groupsthatthe workouts hit: - Abdominals - Back - Biceps - Calf - Chest-Forearms - Legs - Shoulders - Triceps So there is no need forGYMroutines. Workouts are pure insanity to lose the belly fat andforpumping your iron muscles. With these workouts and exercises,youwill get functional strength, explosiveness (explosive power)anddefined body. Mix those workouts to improve yourstability,stamina, agility, and coordination. The app is based onHIIT(High-intensity Interval training) regimen, which will improveyourcardio and fast up your fat loss. Main function of this appiscardio, bodyweight and aerobics - better fitness, body health,fastmetabolism for fat burning with a workout plan andexercisetraining program. A portion of the exercise list: Push-ups,squats,sit ups, plank, crunches, wall sit, jumping jacks, punch,tricepsdips, lunges, Abs Scissors, Back Extensions, Bear Hugs,BicepsCurls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. Andmanymore
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Try to change your body and Get the bodyofyour dreams with no weights or expensive machines!Whether you’re using weights at the gym & home ordoingbodyweight workouts , the Home Bodybuilding Workouts app willhelpyou to lose fat and get fit & ripped with a lot offreeworkouts created by expert personal trainers. Thisexercise-planhas been designed to be followed at the comfort ofyour home andwithout the need of any expensive machines.the 7 Minutes Home Workouts app is perfect for people who wantstoget fit without using any equipments. you can Followsimpleinstructions and guidelines and you can workout specificparts ormuscles of your body in privacy in your home or officeatwork.Looking for :**** 7 Minutes Home Workouts**** 7 minutes workout**** plank**** sit up app or cardio**** fitness trainer**** cardio workout at home exercise**** 10 minute workout**** 10 min workout or training**** exercise apps for free**** seven minutes workout or hict**** scientific 7 minute workout**** siete minutos or exercise toolingTry this app maybe, maybe this app will help !7 Minutes Home Workouts app is also for those looking for :** workout home** home workout** home workout exercise programme** home workout exercise program** home workout fitness** home workouts for men** home workouts for women** easy workouts at home** bodybuilding workout** bodybuilding and fitness** weight training and bodybuilding** bodybuilding app** bodybuilding training program** weight training and bodybuilding** bodybuilding workout trainerThis is your chance To get all these awesome features to helpyoulose weight, tone up, and stay fit !• instructions that explain each move in details• create your programs for your different fitness goals.• Detailed exercise descriptions• try the workouts and try to leave social medias likeEmail,Facebook and Twitterthe Home Bodybuilding Workouts app uses the mostcreativebodyweight workouts known to people and will guarantee youresultsvery fast!the Home Bodybuilding Workouts app creates good programs for alotof goals!the Home Bodybuilding Workouts app will help you improveyour:• Strength• Cardio• Flexibility• Balance• Athleticism• Core• fitness workouts• workout fitness• fitness workout• body weight fat loss workout• workout and fitness exercises• workout & fitness exercises• body workout• workout planthis workout app is one of the workout apps in the googleplaystore !the Home Bodybuilding Workouts app is here for you to achieveyourdesired fitness level:- a lot of Ready to go workouts.- Full body workouts- Ab workouts- Arm workouts- Leg workouts- Different workout levels.- Guided workout with personal trainer which is yourdevice.- Ab exercises- Arm exercises- Leg exercises- plus many More !you're looking for :* exercise apps* ejercicio* rutina de ejercicio* workout app* workout routines* workout fitness* gym routine* best exercise to lose weight* workout plans* weight lossthis app is for you !also if you are looking to lose weight and weight loss try thisappMaybe it can help you !to your success.
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