ChrisMS Apps
Mindfulness partner (minpa) 1.04
A simple app that helps you withdifferentmindfulness meditation practices. Includes- simple explanation of mindfulness- a full run through of the 16 stages of anapanasati- a three minute practice- a check in practice- a simple zen practiceEach practice comes with helpful pointers - just type help or(h)at any point for extra information.This app does not record any responses. It is for you to useasyou see fit as a tool to help improve yourmindfulnesspractice.Now includes text to speech playback. Includes threeguidedmeditations:- a five minute sequence (mostly silence)- the zen sequence (a 10 minute meditation)- anapanasati (a 15 minute sequence)Find out more using the 'about' command.
Positive mind cultivator 1.02
Learn to cultivate your mind.A simple app that reminds and trains the mind withpositivemessages and images. Based on techniques I have used overthe lastten years to find peace and ease in the middle ofdifficultcircumstances. Just hold the screen to get a simplemessage toencourage positivity and self reliance.It works but it takes time and patience. A regular meditation/body work practice will be of great benefit.All rights reserved.