The Sleep School are global experts in chronic insomnia andhavespent over 15 years helping thousands of clients to sleep wellonceagain. The Sleep School App delivers their 100% non-drugbasedapproach via their highly effective proprietary toolsandtechniques - ensuring you can learn how to sleep well, everynight.It has been created to help insomniacs . . . - Learn how toretraintheir brains how to sleep well again, naturally - Create anewrobust sleeping pattern - Understand all they need to knowabouthow their insomnia started, what keeps it fuelled and how tostopit The Sleep School App contains the followingfunctionality:Insomnia Survey - To help you understand the severityof yourinsomnia and where to focus your attention within the app sothatyou can recover quickly and effectively. 75+ guided films - Dr.GuyMeadows will teach you how you can overcome your insomnia 5 xSleepSchool Tools - Including 6 series of guided audio tracks tolistento help you fall to sleep more quickly Interactive quiz - toteachyou everything you need to know about your insomnia and sleepAboutour Subscriptions: The Sleep School for Insomnia appcontainsin-app purchases allowing you to subscribe to specificcontentwithin the app. - Our auto-renewable subscriptions allowaccess toall educational content and sleep tools within this appduring yourselected subscription period - Subscriptions auto-renewmonthly orannually - Payments will be charged to Google Playaccount atconfirmation of purchase - Subscriptions willautomatically renewsunless auto-renewal/ you cancel yoursubscription at least 24 hoursbefore the end of the current period- Your Google Play accountwill be charged for renewal within24-hours prior to the end of thecurrent period, and identify thecost of the renewal - You canmanage your subscription and switchoff auto-renewal after purchase- Any unused portion of a free trialperiod, if offered, will beforfeited when you purchase asubscription Terms ofUse:https://thesleepschool.org/website_legals/terms Privacypolicy:https://thesleepschool.org/website_legals/privacy

Nature Sounds for sleep, deep relaxation, meditation and relax

Binaural Beats programs to increase focus, relax, aid luciddreaming and more.

Tudo nas nossas vidas depende de termos sono de qualidade,masquando você sofre de insônia, você pode se pegar rolando nacamadurante a noite inteira e acordando cedo demais com frequência,outendo dificuldade em voltar a dormir. Sono de má qualidadecausairritabilidade, sensação de letargia durante as horas acordadoeproblemas de concentração. Quando nossos corpos e mentes não têmosono que eles precisam, nossas vidas sofrem por causadisso.Podemos prejudicar aqueles que amamos, afastar pessoas dasnossasvidas e cairmos em uma depressão de auto piedade. Por que nãofazeralgo sobre isso de uma maneira segura e eficiente como naforma dehipnoterapia! Com a hipnose, você pode aprender a relaxareverdadeiramente se libertar dessas coisas que o impedem de terumsono adequado. Você aprenderá a se libertar dos obstáculos,doestresse e da ansiedade, e aprenderá a simplesmente extravasarparaque você possa cair em um longo e profundo sono. A autohipnosepode ser muito recompensadora pois ela fornece ao seu corpotantorefletir meditativamente sobre o que está causando suainsônia,quanto permite ao seu cérebro a habilidade de se reajustarereprogramar para fazer com que ele funcione corretamente. Àsvezes,tudo que você precisa para superar a insônia é redesenvolverumritmo circadiano normal e em outras vezes você precisaconfrontarseu eu interior e deixar de lado as preocupações eestresse paraviver uma vida mais saudável e melhor. Com sono dequalidade, vocêcomeçará a ver as coisas na sua vida mudarempositivamente e sesentirá mais vivo que nunca.

***The Audio files are high quality and therefore quite large, agood wifi Connection is necessary to download***If you face anyissue with your Android application, please do write to our supportemail address before rating the application*** You don’t want tofeel insecure and anxious anymore? You want to build up self-esteemand develop a steady self-confidence? You want to unleash yourstrengths and live up to your full potential? Then try out “GetSelf-Confidence!” today! „Get Self-Confidence!“ is a powerful toolfor your personal change and empowerment. The hypnotic andrelaxation techniques within this program help you best to reachyour personal goal of a happy and fulfilling life!******************************* Feedbacks from Users “FantasticApp!” “I have tried out several hypnosis apps – this one is thebest for me!” “I have downloaded all "Get on Apps" Programs and Ilisten to them every single day! I can recommend all "Get on Apps!"Programs are without exception.” ******************************* Alow self-esteem is neither innate nor inherited. Also the height ofyour bank account or the PS of your car don’t go along with thelevel of your self-confidence. Self-confident people have learnedto accept the way they are. A strong belief in yourself and theawareness of your own strengths, weaknesses and peculiarities arethe cornerstones of a strong and steady self-esteem. The hypnosisprogram "Get Self-Confidence" is an easy-to-use and effectivetraining for your personal growth. "The unique combination of musicand voice leads the listener into a deeply relaxed, sleep-likestate. Thus change processes can be initiated quickly and easily",says hypnotherapist Kim Fleckenstein. Positive and motivatingsuggestions encourage the listener to develop new patterns ofbehavior and thinking. By listening to “Get Self-Confidence!” youwill learn how to rely on yourself and how to tackle life’schallenges. Start to feel optimistic and positive about your live –start living now! ABOUT KIM FLECKENSTEIN „Get Self-Confidence!“ wasdesigned by well-known German Hypnotherapist Kim Fleckenstein. KimFleckenstein is a certified alternative practitioner inpsychotherapy, a clinical Hypnotherapist and NLP-Master-Coach.Based in Munich she already published a range of best-sellingself-help and hypnosis programs as Apps and MP3s under the labelGET ON APPS!. Her unique technique and self experiences have helpedto create the special character and heart of her recordings.Getting requests from all over the world, she decided to publishher hypnosis programs in english language aswell. Together withprofessional and native speaker Cathy Weber she made it reality!WHAT YOU GET * A highly effective 30-Minute professional Hypnosissession using the latest hypnotic and relaxation techniques –suitable for both, beginners and more experienced users. * Theprofessional and warm voice of Cathy Weber, which leads you into adeep state of relaxation and change. * A high quality and state ofthe art recording. * Professionally composed background music forevery program by CSW Music. * Customize your settings and discoverother useful features. PLEASE NOTE Do not listen to this programwhile operating a motor vehicle or during any other activity thatrequires your full attention.  This program does not replace adoctor or any other medical aids.   The best effect can beachieved by listening to this program once a day over a period of 4weeks. GET SELF-CONFIDENCE! IS YOUR PERSONAL COACH! ALWAYS WITHYOU! GIVE IT A TRY, NOW!

Uniquely designed for stress-related insomnia

SETTING & FEATURES • All exercise forms • SelectBeginner,Advanced or Experienced mode • Set right or left handed •Select topractice lying or sitting • Adjust volume of voice, music&sounds • Set duration of tension (3-10 sec) • Set breaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec • with/without intro • Calculate total runtime • Set timer tocontinuemusic / sounds • 5 music tracks & 22 nature sounds •Combine 2nature sounds • Select a gong (sound signal) to starttensing ABOUTPMR & CONTENT OF THE APP Edward Jacobson'sProgressive MuscleRelaxation (PMR) - also called Deep MuscleRelaxation (DMR) - is ascientifically recognized relaxation methodthat helps to get intoa state of deep relaxation through muscletension and relaxation.PMR is a - scientifically proven - veryeffective relaxationmethod. It is recommended by doctors andtherapists for manysymptoms that are mostly stress-related, suchas: • tensions •migraine or headache • inner unrest • sleepdisorders • back pain /pain • states of excitement, • anxiety andpanic attacks • highblood pressure • psychosomatic complaints •burnout • stress andmuch more With regular practice, you willalways find it easier toget into deeper states of relaxation. Onceyou have enough practicewith the long form of PMR (Basic Form: 17Muscle Groups), you canswitch to the short forms with 7 and 4muscle groups and finally tothe Mental form: Body Scan. Then youcan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR • BasicForm (17 muscle groups)• Short Form I (7 muscle groups) • ShortForm II (4 muscle groups)• Mental Form (Body Scan) for Beginner,Advanced and Experiencedare taught and practiced in this app. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Right upper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6. Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9. Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvic floor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17 (->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand, forearm, andupper arm2. Left hand, forearm and upper arm 3. Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back, abdominal,buttocks andpelvic floor 6. Right thigh, lower leg and foot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLE GROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3. Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Both thighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxation through thewholebody, starting from the head to the feet. This guide is thelaststage of the PMR, in which the perception is directed toindividualparts of the body without tensing them. The relaxation isnow onlymental. Soothing imaginations will help you. MUSIC TRACKS&NATURE SOUNDS For all exercises, you can select among 5relaxationmusic tracks and 22 nature sounds. The volume can beadjustedindividually. If desired, the music & sounds can alsobe usedwithout voice to relax or fall asleep. FOR SLEEPING ORRELAXING Allexercises can be used to fall asleep or to relax.DURATION OFTENSION & PAUSES FOR RELAXATION Set your preferredduration oftension and relaxation between the muscle groups. TIMERFUNCTIONAfter the end of the exercise an unlimited time for themusic /sounds can be set so that the soft music / sounds willdeepen yourrelaxation. In very rare cases (may be: Galaxy S6) Ifthere are anysound issues in standby (timeout), please use theKeepScreenOnmode. This is initially preset and can (should) bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLE Acomplete audio sampleof the entire exercise "Basic Form" with 17muscle groups (Beginnerstatus) is available with the app's defaultsettings on YouTube -27 min:https://www.youtube.com/watch?v=2iJe_5sZ_iM

Don't Count Sheep, Shuffle Your Thoughts toSleep.LifeHacker calls mySleepButton®, "surprisingly effective". The NYTimes, The Guardian, Forbes Magazine, Government of Canada, The BCMedical Journal online, and many others have featuredmySleepButton. Popular Science says it is "Just better". CoolTools(KK.org) says it "just knocks me out".The purpose of mySleepButton is to help you fall asleep. And toreturn to sleep. It's easy: Just push the "Put Me to Sleep" buttonand imagine the rich variety of images that mySleepButton promptsyou to visualize. This dreamy stream of images may distract youfrom your worries and put you in a state that is conducive tosleep. This is known as "the cognitive shuffle", because itinvolves shuffling your thoughts.mySleepButton offers three different cognitive shuffle modes. Youcan imagine a variety of "simple things" (like a river, mountainand stars), scenes (like walking on a trail, or watching someoneplay guitar), and even imagine yourself drawing things. It's asurprisingly pleasant way to fall asleep.mySleepButton is part of a research program led by Dr. Luc P.Beaudoin that aims to discover (a) how the brain naturally controlssleep onset, (b) how to exploit these mechanisms to facilitatesleep onset, and (c) the interactions between cognition andaffect.Getting sufficient sleep can improve your cognitive productivityand overall well-being. So why not try mySleepButton?CogSci Apps™

Relax Noise 3 masks nerving ambient noise and also yourtinnituswith white, pink or red background noise. All three noisesignalsare random signals but with different acoustic colours: -Whitenoise has a flat power spectral density and corresponds tothebackground noise of electronic amplifiers (thermal orresistorrandom noise). - Pink noise has a power spectral densitywhich isinversely proportional to the frequency (1/f). Pink noiseoccurs inelectronic devices (flicker radom noise) and also asambient noisein the nature. It sounds like leaves rustling orrushing water. -Red or brown noise has like pink noise a decreasingpower spectraldensity but it is louder at lower frequencies (1/f²).In nature itsound similar to waterfalls, heavy rainfalls or to thesounds ofthe sea. Just choose the ambient noise which you likemost. Adjustthe sound volume rather low so you can still hear theenvironmentalnoise. Never use it in road transport or while drivinga car!!! Youcan also program the timer to turn off Relax Noise 3automaticallyafter an adjustable period of time. Setting the timerto "00:00"means that the timer is disabled and the random noisegeneratorruns endless. Relax Noise 3 respects your privacy: Ourrandom noisegenerator does not require any internet access and isfree ofadvertising banners! Features: - 3 random noise sounds:whitenoise, pink noise - programmable timer (1min–24hours) to turnthenoise generator off - adjustable random noise volume -dimmablebackground

Astonishing 3D nature sounds. Sonic therapy for anxiety and stressrelief.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.