CC Tracker - Conquer the Big 6! Log your Convict Conditioningworkouts.

Convict Conditioning is a simple, effective body-weightworkoutregimen you can do from the comfort of your home to buildmuscle,get stronger, and lose fat with fast results. WithConvictConditioning, there's no need to go to a gym or useheavyequipment. With this program, only a few pieces of equipmentareneeded for you to build muscle in your own home at your ownpace.Thousands of people have purchased the book by Paul Wade andareincredibly satisfied with the results! The Convict Conditioningappis like having a personal strength trainer at your service. Theappwill teach you how to do every Convict Conditioning workout.Ittells you the order and how many sets and reps you do, andeventracks your progress! FEATURES: ✔ WILL ALWAYS BE COMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses the ConvictConditioningworkout by Paul Wade ✔ Offline photos of exercises foreasyreference ✔ YouTube videos of exercises in case you're stillnotsure how to perform ✔ Records exercise progression, includingsetsand reps - no more pen and paper! ✔ Know which exercise to doandhow much to lift each workout ✔ Progress bar to trackyourprogression on the four core exercises and two additionalexercises✔ No ads ✔ No ridiculous permissions Support If youexperienceissues with the app or have suggestions to improve it,please docontact me and I will try my best to fix the issue! If youenjoyusing my app, please rate it 5 stars to show your support!

Fun, challenging, full-body workouts and bodyweight exercises to doanywhere.

Learn impressive Calisthenic skills with step by step progressions

Convict Conditioning requires a steady tempo for the perfectexercising results. This app helps you keep the timing and countsyour reps and sets during the workout. - Gives exact 2 - 1 - 2 - 1second timing (or what you set up) - Visual and vocal cues -Stopwatch between the sets - Countdown before start

Want to strengthen your abs? Eager to getstarted? Download the Runtastic Sit-Ups Abs Workout PRO app andturn your abs into a real eyecatcher. Your PERSONAL SIT UPSTRAINER, aka your smartphone, helps you stay on track - drawmotivation from our app to ensure you reach your goal. Sit-ups areamong the most popular strength exercises when it comes to a flatbelly and ripped abs for a reason. They’re a highly effectiveexercise and will help you take a big leap towards your six pack.Seize the moment, make the most of your motivation and kick-offyour journey to perfect abs!FEATURES & BENEFITS:* Accurate count of completed sit-up repetitions usingaccelerometer* Access to Level 1 sit ups workouts of the scientificallydeveloped training plan* Automatic countdown timer for your rest between exercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Share your success on Google+, Facebook, Twitter or viaemail* Integrate Runtastic activities to your MyFitnessPal account* Collect motivating badges for your performanceBENEFITS & FEATURES PRO VERSION:* No advertisement* Three levels based on scientifically developed training plan toreach 100 sit-ups* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearly stats)* Leaderboard for personal records and overall repetitions: compareto others and see how you rank with your Runtastic friendsTOP MOTIVATIONKnowing the exact number of sit-ups you just knocked out cantotally boost your motivation. Even better: You get a greatoverview on your fitness activities, allowing you to monitor yourprogress step by step. You got a thing for records? Increase yourambition with the Runtastic Sit-Ups Abs Workout PRO app and try tobeat your personal bests time and again. Then, check out yourrecords and draw motivation for your next abs workoutsession.UNIQUEYour sit-ups are automatically recognized using the accelerometerof your smartphone/tablet.Convenient: You can upload your fitness data to Runtastic.com, ifyou want. There you can access all your stats anytime, as well asmonitor your success thanks to your personal training log.Remember, you can also share your achievements with yourfriends!Strong, defined abs won’t just boost your self-esteem, they alsostabilize your entire body. Rely on Runtastic Sit-Ups Abs WorkoutPRO for quick and efficient strength training for your midsection.What are you waiting for? Go get those abs!Runtastic Sit-Ups: All you need for a flat belly!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic

7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comes withthe new abs workoutOver 3,000,000 Users love 7 minutes workout, Scientificallyproven to lose weight & improve cardiovascularfunction.If you want to lose weight, get a flat tummy & strengthenabdominal muscles, get the dreamed abs with sixpack, 7minutes abs workout can strengthen your core and tone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you might notneed it, just try 7 minute quick fit workout, it has VideoTutorial to help you do it right!The most appropriate exercises for usual people just like you andme, you can do it quick fit anytime anywhere, it only takes 7minutes. This 7 minute workout is highlighted by the New York Times"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (high intensitycircuit training) that was proved the most “safe, effective, andefficient” way to improve your muscular and aerobic fitness, don'tneed go to gym. Try the 7 minute quick fit workout and abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quick fit,consists 12 exercises to be done for 30 seconds, with 10 secondsbreaks between each exercise. All you need just a chair and a wall,repeat 2-3 circuits according to your time. This must your firstchoice for office workout, or home quick fit abs workout forwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workout orrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous or nextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Triceps dip on chair, Plank , High knees/running in place , Lunge,Push-up and rotation, Side plank, the exercise are full bodyworkouts, leg workout, arm workout, butt workout, cardio workout,abs workout for women.This 7 min gym daily quick fit workout will be your personaltrainer, it is cardio workout, help you fitness, and lose weight,trained your arm workout, leg workout, full body muscles, absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it is theeffective gym exercised for everyone, girl, abs workout for women,man, work person, you can make it as office workout, home workout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats, plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even reboot thephone;Hardware controls:For notification vibration;

「Keep」— 你的自由运动场，打开App，即可体验健身、跑步、骑行、计步功能，随时随地练就完美身材。运动中经常遇到的问题：- 工作太忙没有时间去健身房，家里又没有器械- 健身房没有私教指导，不知道如何安全正确地开始健身- 网上攻略太多，不知道哪个靠谱，练了之后没有效果- 天气不好或者没有人陪伴，就选择偷懒，甚至放弃- 健身、跑步、骑行、计步数据分散在各个平台，记录比较分散，对每天的运动数据没有整体的统筹「Keep」解决的方式：- 根据用户场景、健身目的、有无器械编排各种训练计划，4分钟也可以完成一次健身训练- 所有动作均配有视频，标准的动作演示和精确的语言描述带你快速入门- 权威健身专家把控内容，为每个人制定科学的健身计划- 热门城市有趣的跑步路线图，让跑步更有乐趣- 每天上下班如果可以，选择跑步、骑行、步行的出行方式，用 Keep 实时记录运动量，轻松完成当天的运动目标- 只需 Keep 一个平台即可将健身、跑步、骑行、计步数据通通记录，全面了解你的运动数据「Keep」核心特点：- 量体裁衣，多种健身训练供你选择训练计划针对不同人群、各种器械和阶段健身目标组合编排，适用最广泛的健身场景- 陪伴式跑步，让跑步不再孤单跑步全程语音，指导你的呼吸和配速，高效跑步，更陪伴你- 全面记录用户运动数据，形成数据中心健身、跑步、骑行、计步、以及跑步机数据全部可记录，形成数据中心，全面了解你的运动情况- 分享运动成果，一起进步拍照记录每一天的变化，分享好友相互勉励，在「Keep」运动社区，运动不再是孤独的坚持热门课程：- 邹市明拳击燃脂课程- 五维腹肌训练计划- 腹肌撕裂者- 人鱼线雕刻- 翘臀养成- O型腿自我改善- 上肢力量突破- 驾驶员肩颈放松- 健身房入门- 健美身材增肌计划- 4分钟tabata燃脂-马甲线养成-生理期舒缓训练不要让工作毁掉你的生活，总有比你更忙的人在运动。马上开启你的 Keep 之旅，完成你的第一次训练，迈出有氧第一步，上下班使用 Keep骑行记录，让运动成为你必不可少的生活方式之一。Keep —自律给我自由！如需要帮助或获取更多信息，请关注和联系：微博 @Keep微信公众号「gotokeep」邮箱 hi@gotokeep.com"Keep" - your freedomplayground, open App, you can experience fitness, running, cycling,pedometer function, acquired perfect body anytime, anywhere.Movement problems often encountered:- Too busy no time to go to the gym, at home and no equipment- no gym personal training guide, do not know how to start safelyand correctly fitness- Raiders too much, do not know what tricky, no effect afterpracticing- bad weather or no one to accompany, chose to be lazy, or evengive up- fitness, running, cycling, step count data scattered in variousplatforms, recording relatively fragmented, with no overallco-ordination of movement data of every day"Keep" way to solve:- based on user scenarios, fitness purposes, with or withoutequipment and editing all kinds of training programs, four minutescan complete a fitness training- All actions are equipped with video, standard action and preciselanguage to describe the presentation with your Quick Start- Fitness expert authority to control the content, the developmentof science and fitness program for everyone- Top Cities fun running road map, so running more fun- to work every day if you can, choose running, biking, walking wayto travel, real-time recording with Keep exercise, easy to completeday moving target- Just Keep a platform to the gym, running, cycling, step countrecords all data, a comprehensive understanding of your exercisedata"Keep 'core features:- tailored to a variety of fitness training for your choiceTraining programs for different groups of people, all kinds ofinstruments and stage choreography fitness goals combined for themost extensive fitness scene- accompany style running, let alone no longer runningRunning full voice, and guide your breathing pace, runningefficient, more accompany you- Full motion recording user data, form data centerFitness, running, cycling, pedometer, and a treadmill can recordall the data, forming a data center, a comprehensive understandingof your movement- Sharing Movement achievements and progress togetherChange camera recorded every day, sharing friends encourage eachother, in the "Keep" sports community, sports is no longer a lonelystickPopular courses:- Zou Shiming Boxing fat burning course- five-dimensional abdominal training program- abdominal Ripper- Mermaid line engraving- Bottom develop- O-leg self-improvement- upper body strength to break- the driver's neck relax- gym entry- fit body muscle growth plan- 4 minutes tabata fat burning- develop a line vest- Training relieve menstrual periodDo not let work ruin your life, there is always busier than youpeople in motion.Keep immediately open your journey, complete your first training,has taken the first step aerobics, cycling commuting use Keeprecords, make exercise a way of life for your essential.Keep - discipline me free!If you need help or for more information, please visit andcontact:Microblogging @KeepMicro-channel public number "gotokeep"E-mail hi@gotokeep.com

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.